Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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All On The Board: Strength through vulnerability and mental health toolkits
Season 9 · Episode 11
Wednesday, April 5, 2023 • Duration 01:07:11
DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground’s service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.They discuss:
How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters
Jeremy’s experience with depression and an eating disorder
The danger of keeping inner distress to ourselves
Dealing with imposter syndrome
Ian’s experience with anxiety and PTSD
Navigating difficult times one step at a time
The importance of self-compassion in any healing journey
The power of a gratitude practice
Why saying something is better than saying nothing
Links:
All On The Board’s latest book, Your Daily Companion: Inspiring words to take you from morning to night
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Wellness Toolkit for this episode
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Jessie Inchauspé: How balancing her blood sugar changed her life
Season 9 · Episode 10
Wednesday, March 29, 2023 • Duration 01:11:16
This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss:
The accident which triggered episodes of difficult mental health
Loneliness and not-relating to others
The practices Jessie used to gradually move forwards day by day
Why our daily, lifestyle choices impact our health much more than our genetics
Discovering the link between mental health and blood glucose levels
Glucose and blood sugar 101
Unrelenting perseverance to pursue her passion
The power of small lifestyle changes
Jessie’s non-negotiable habits for feeling her best
Links:
Jessie’s book Glucose Revolution
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Sneak preview: The Jay Shetty episode
Season 9 · Episode 4
Tuesday, February 14, 2023 • Duration 04:28
This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s wisdom videos have garnered over 10 billion views and gained over 50 million followers across his social media. He is one of the most viewed people on the internet on the planet.
In this conversation, Jay and Ella dive into Jay’s extraordinary journey from a rebellious teenager in London, to a business graduate, to then living as a monk in an Ashram in India for 3 years, to then leaving the monk lifestyle and getting to where he is today, sharing his inspiring and motivational messages with millions of people worldwide.
They discuss:
External expectation and pressure to lead a conventional life
Reconciling two different parts of yourself
How to cultivate self-belief to follow your heart and intuition
Navigating life-altering decisions
How to pursue your purpose
Jay’s non-negotiables for feeling his best
Why love is a foundational element of our mental and physical health
Links:
Jay’s book 8 Rules of Love
Jay’s Love Rules world tour
Jay’s book Think Like A Monk
On Purpose Podcast
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Morning Routines
Season 4 · Episode 10
Tuesday, November 26, 2019 • Duration 44:55
Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actually all set our alarms a little bit earlier every day? Today we’re talking to international bestselling author of Miracle Morning, Hal Elrod, about whether implementing just six things over the course of an hour, every single morning, every single day of the year, can really help us live our lives to the fullest.
Hal Elrod - Miracle Morning - https://www.miraclemorning.com/
Will Smith on Ellen Degeneres - https://www.youtube.com/watch?v=LoldJNDLZHc
Hal Elrod & Michael J Maher - The Miracle Morning for Real Estate Agents - https://www.amazon.co.uk/Miracle-Morning-Real-Estate-Agents/dp/194258900X
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Diet Myths
Season 4 · Episode 9
Tuesday, November 19, 2019 • Duration 36:18
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? We’re exploring personalised nutrition, diet myths and nature versus nurture with scientist Tim Spector.
Sign up to our newsletter here - www.deliciouslyella.com
Tim Spector, Identically Different and The Diet Myth - http://www.tim-spector.co.uk/#
Link to the DIETFIT study - https://jamanetwork.com/journals/jama/fullarticle/2673150
Link to the British Gut Project - http://britishgut.org/
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Friendship, Sisterhood and Jealousy
Season 4 · Episode 8
Tuesday, November 12, 2019 • Duration 47:45
Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship with ourselves in order to further our relationships with others. We’re answering all your questions from why can we be so catty to why do we judge so much. Are women really supporting women, how can we be happy for others when we feel intense jealousy, how to handle the shift to motherhood and how can we change the paradigm of constant comparison? One of my favourite episodes yet, a warm and open talk with Xochi Balfour.
Holly Lynch's letter expressing support for Megan Markle can be read here
Chameli Ardagh, Awakening Women: https://awakeningwomen.com/
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The Meat Myth
Season 4 · Episode 7
Tuesday, November 5, 2019 • Duration 33:38
James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, looking at how it fuels some of the strongest and most dynamic athletes in the world. From Roman Gladiators to UFC fighters, Olympic champions, the world’s strongest man and American Footballers, we look at the myth of meat and challenge the stereotype that real men eat meat. See acast.com/privacy for privacy and opt-out information.
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Building Bridges In A Divided World
Season 4 · Episode 6
Tuesday, October 29, 2019 • Duration 40:41
How do we create real change, build community, find a sense of togetherness and heal the divisions that currently exist in our society? A recent Harvard study concluded that 80% of millennials want to be rich and 50% famous, are we aiming for the wrong things and focusing so much on the big, on grandeur and impossible-to-reach goals that we miss the joy, the purpose, the connection of the small, the everyday, the local? We’re talking to independent Politician Rory Stewart about his experience here and the often toxic divides of politics today.
700 Tesco stores for frozen
Gelong Thubten Podcast Episode: https://play.acast.com/s/deliciouslyellapodcast/f6f90e87-5875-40f9-981e-7899babfc209
Harvard Study Ted Talk: https://youtu.be/8KkKuTCFvzI
Statistics on loneliness in the UK: https://www.campaigntoendloneliness.org/the-facts-on-loneliness/
Rory references Tempus Novo, an award winning charity that works with serving prisoners and ex-offenders: https://tempusnovo.org/
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Do We Need a Digital Detox?
Season 4 · Episode 5
Tuesday, October 15, 2019 • Duration 43:03
We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds and we’re now spending more time on screens than we do sleeping. Is it too much? How is it affecting us all? Should we need a digital detox? How can we wean ourselves off the addiction and control the social anxiety that can come with it? Today we’re talking about finding that balance, looking at the small steps we can take making tech something that makes us healthier and happier rather than more frazzled with Tanya Goodin.
All statistics cited by Ella and Tanya can be found on: https://www.itstimetologoff.com/digital-detox-facts/
All information about Tanya’s retreats, books and everything else can be found at: https://www.tanyagoodin.com/
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Changing the Birth Narrative
Season 4 · Episode 4
Tuesday, October 8, 2019 • Duration 01:00:46
What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt? Will I tear? What are my choices? This episode looks at the FAQ’s and the current conversation around birth, breaking down the culture of fear and dread and questioning the current dynamics through the lens of #metoo and whether birth can be a feminist issue. From the widely differing stats of different birth choices and their respective outcomes to hypnobirthing, tearing, birth plans and doulas, this episode looks to guide all women through their thinking and create a positive outlook for all of us.
Milli Hill – The Positive Birth Book & Give Birth Like a Feminist
Ina May Gaskin – Guide to Childbirth
Emily Oster - Expecting Better
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