Explore every episode of the podcast The Wellness Cafe
Dive into the complete episode list for The Wellness Cafe. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–50 of 214
Title
Pub. Date
Duration
Ask Trin: skinny tok, finding your path & dating
16 Mar 2026
00:30:56
Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now.
We’re talking about three topics that so many of you wrote in about:
• the pressure of SkinnyTok and body image online
• the anxiety of wondering “am I actually on the right path?”
• and how to start dating again after being in a long-term relationship
If you’ve ever felt behind in life, overwhelmed by comparison online, or terrified to open your heart again after loving someone for a long time.. this episode is for you.
The plot is soooorrrr not lost. In todays episode Trin & Eden are home from LA for a girly pop hangout episode to recap their trip, LA nights, Short n Sweet, and Trins dating experience
107. ask trin: getting back on track & balancing wellness and friendships
14 Jun 2023
00:54:45
In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relationship advice and more.
106. how to instantly find gym motivation and consistency
07 Jun 2023
00:39:12
One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.
So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this weeks episode Trin shares her tips on how to move on after rejection and remember that rejection is only redirection!!!
104. cycle self care : all things motivation, cravings & pms while on your period
24 May 2023
00:51:41
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together.
103. summer prep, bucket list activities and how to romanticize your life
17 May 2023
00:53:22
Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week <3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
10 May 2023
00:50:06
how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
101. your hot girl summer glow up guide PART 2: consistency
03 May 2023
00:36:28
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
100. your hot girl summer glow up guide PART 1: body health
26 Apr 2023
00:41:33
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
21 Apr 2023
01:03:48
Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much it costs, what happened at frank ocean, how to get into revolve festival and more.
97. let me deinfluence you , popular products that aren’t worth your money
05 Apr 2023
00:42:01
Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares products that you don’t need to buy in order to protect your wallet and the planet. You DO NOT need aesthetic products to be that girl , you dont need an aesthetic water bottle, you don’t need an aesthetic journal to have a gratitude practice or a matching workout set to go to the gym.
We’re doing a full debrief on our half marathon: the highs, the lows, the runner’s highs, the cramps, the chaos, and everything we learned along the way.
Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.
This episode is sponsored by Atheltic Greens, head to
Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and how you can maintain a high vibe environment in your apartment.
93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
08 Mar 2023
00:32:45
Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how to over come these daunting feelings.
This episode is sponsored by Atheltic Greens, head to
to shop
This episode is sponsored by Stanley! Use TRINITY20 to save on Stanley products excluding the quencher shop here:
92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
01 Mar 2023
00:53:27
Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she’s been up to since playing Sharpay. Trin talks to Ashley about how she entered the wellness space and her company, Frenshe. Ashley talks all about what inspired Frenshe, being authentic to yourself, gut health, wellness rituals, manifestation, and mental health in todays episode.
91. 23 things I’ve learned in 23 years, birthday episode!!
22 Feb 2023
00:40:34
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !!
89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
08 Feb 2023
00:36:42
Welcome to the season of love orrrrr loving yourself. Siri play flowers by Miley Cyrus ??? In todays episode Trin is joined by her boyfriend Brody to take a trip down memory lane and tell the story of how they met, dicsuss how to make relationships last, how to keep the spark alive and how to effectivley communicate in a relationship
88. friendship in your twenties: making new friends & dealing with friendship breakups
01 Feb 2023
00:29:10
Friendship is a universal struggle, no matter how old you are. In todays episode Trin goes over how to make new friends, how to make friendships last and how to get over a friendship breakup.
87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
25 Jan 2023
00:50:59
On todays episode Fernanda Ramirez joins Trin for a girl chat on all things new years goals, lucky girl syndrome & how to become your best self in 2024. Fernanda is a lifestyle youtuber focusing on all things lifestyle and wellness, she truly inspires you to become the best version of yourself. Fernanda has surpassed 1M subscribers on YouTube for her “that girl” motivational content and is quite literally a walking pinterest board. Fernanda creates a very positive environment on all her platforms and is sure to put you in a good mood.
86. how to build workout habits in 2024 - a beginners guide to working out
18 Jan 2023
00:34:21
Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifestyle. From how to start going to the gym, overcoming gym anxiety, knowing when to take a rest day, how to workout on a budget and how to fit working out into your 9-5 schedule. Trin gives you tangible takeaways that you can use to feel more prepared for the gym and actually know where to start when it comes to working out.
This week’s episode is giving post run debrief energy: unfiltered, sweaty, and a little too honest. Trin and Eden catch up on marathon training, dating updates, and everything they’ve been running through lately (literally and emotionally). Think girl talk, runner’s highs, and behind the scenes real-life of two 20's something girlypops. Welcome to Run Club Gossip.
85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
11 Jan 2023
00:29:57
Your diagnosis is in, you have lucky girl syndrome and everything just works out for you. This week Trin sits down to chat about how to use the law of attraction, manifestation, and gratitude to your advantage. Trins boyfriend Brody, chimes in on how he re trained his mindset to be more positive through these practices as well.
84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
07 Jan 2023
00:22:58
Day 7 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In todays episode Trin closes out the new years kickoff series by dicussing how to keep the motivation going throughout the rest of the year and why resolutions often fail.
83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
06 Jan 2023
00:35:48
Day 6 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Today's episode is a HGW Hangout community episode where you all wrote in your 2023 new years motivation to share with the twc community.
82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
05 Jan 2023
00:27:47
Day 5 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In Today's episode Trin covers the goals of having body confidence and not seeking male validation in 2023.
81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
04 Jan 2023
00:32:01
Time to reach your goals this year. Day 4 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.
80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
03 Jan 2023
00:12:41
Day 3 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Todyay's episdoe Trin talk about purusing your dreams and not caring what people think in the new year.
79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
02 Jan 2023
00:20:21
New Year glow up!! Day 2 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.
78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
01 Jan 2023
00:22:08
Preparing for a new year!!! Day 1 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.
77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
28 Dec 2022
00:42:52
Your ultimate guide to making 2023 your best year yet. Prepare to be motivated as Trin talks all things 2023 from chasing your dreams and new years resolutions to vision boards and manifesting your dreams.
Testing viral wellness products so you can know which are worth investing in for your routine and which you should save your money on. This week Trin shares a master list of wellness related products and her opinion on wether you should splurge or save on them. Certain products can really elevate your routines however, some are a huge waste of money. Trin has tried most of them so you dont have to and you can invest in ones that are actually worth it!
It Girl Mindset: Relax, It’s All Working Out for You
10 Nov 2025
00:29:45
You know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like everything is working out in her favor? That’s lucky girl energy.
In today’s episode, Trin is diving into the It Girl Mindset: learning how to stay calm in chaos, trust your timing, and let your energy lead the way. You’ll learn how your thoughts shape your reality, how chronic stress keeps you stuck in survival mode, and how to shift into a mindset where peace, abundance, and “lucky girl” moments naturally flow your way.
74. COMMUNITY EP: healthy recipes, killing with kindness, and trusting divine timing
08 Dec 2022
00:27:56
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to killing with kindness, trusting divine timing , how to deal with social anxiety and so much more
The Wellness Cafe wrapped 2022!! While being on a wellness journey you encounter a lot of learning lessons. In preparation for 2023, in todays episode Trin shares a summary of the most valuable lessons she's learnt this year.
Listen to this next time you're sad girling. Only you have the power to decide what's going to stop you from becoming the healthiest happiest version of yourself. In this episode Trin shares how she pulls herself out of of sadness and keeps the show going.
71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
16 Nov 2022
00:46:35
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.
70. your "that girl" holiday guide to combat winter blues
09 Nov 2022
00:41:31
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.
69. COMMUNITY EP: whats serving you, writing your own story & taking charge of your life
04 Nov 2022
00:41:24
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to what's been serving you, writing your own story, taking charge of your life and so much more
This weeks episode is a FaceTime hangout vibe with bucket list ideas and ways to romanticize your life, new fall recipe inspo, and Trin's current favorites to get into the fall vibes.
We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the trick. It's time to shift your mindset and get back on track with your goals to end 2022 strong.
The ultimate cozy self care night routine for the brr months !! This episode is your sign to slow down and fall in love with the quiet. Trin spills all her favourite self care must haves to romanticize the fall months.
64. how to deal with your emotions in a positive way and navigate your feelings
28 Sep 2022
00:46:22
Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to practice positive responses to your emotions vs. emotional avoidance and having negative interpretations of your emotions.
63. how to navigate the low's and trusting the divine timing of your life
21 Sep 2022
00:35:36
Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder that you don't need every answer right now trust in the divine timing of your life and everything happens for a reason. You are worthy, you are capable , you are loved, your feelings are valid, and everything is going to be okay