The WellLIFE – Details, episodes & analysis

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The WellLIFE

Sheila Alston

Health & Fitness

Frequency: 1 episode/25d. Total Eps: 80

Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!

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Apple Podcasts

🇫🇷 France - alternativeHealth
07/08/2025
#94
🇫🇷 France - alternativeHealth
06/08/2025
#78
🇫🇷 France - alternativeHealth
05/08/2025
#60
🇫🇷 France - alternativeHealth
04/08/2025
#36

Spotify

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https://www.amazon.com/How-Talk-Feel-Heard-communication-ebook/dp/B09XKC2MF9/ref=sr_1_1?crid=2B9F8PXA117RF&keywords=how+to+talk+to+a+man+and+feel+heard&qid=1671088959&sprefix=how+to+talk+to+a+man+%2Caps%2C120&sr=8-1

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RSS feed quality

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Score global : 33%

Publication history

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Latest published episodes

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Is Your Water Helping or Harming You? The Shocking Truth About Hydrogen Rich Water

Saturday, February 8, 2025 • Duration 48:17

Change Your Water, Change Your Life:

Your Path to Vibrant Living Not all water is created equal. Some water nourishes, hydrates, and heals—while others can leave your body more depleted than before. In this episode of The WellLIFE Podcast, we sit down with Robin Colvey, a Certified Functional Health Counselor and founder of Lifetime Water, to uncover the truth about live and dead water—and why it might be the missing piece in your wellness journey.

Robin’s personal story is one of heartbreak, discovery, and transformation. After losing loved ones to preventable diseases, she embarked on a journey to find real, sustainable solutions for health and healing. Her research led her to hydrogen-rich water, a life-changing discovery that helped her—and now thousands of others—experience profound shifts in energy, immunity, and overall well-being.🔬 In this episode, you’ll discover:

✔️ What makes water "alive" vs. "dead"

✔️ How negatively charged electrons can transform your health

✔️ The hidden dangers of bottled and tap water

✔️ Real-life success stories from those who switched their water source

✔️ How to get access to free hydrogen-rich water for a limited time💡

Ready to take control of your health? Don’t wait—watch now and find out how something as simple as changing your water could change your life.

📩 Connect with Robin:🔗 Free Water Trial + More Info: www.lifetimewatersb.com📧 Email: RoColvey@gmail.com🔔 Subscribe for more holistic health insights and never miss an episode of the WellLIFE Podcast!

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Living Well Anywhere: Redefining Spaces for Work, Life and Connection with Desiree Doubrox

Season 1 · Episode 60

Thursday, December 26, 2024 • Duration 33:10

Revolutionizing Work & Living: Desiree Doubrox on HomWork | WellLIFE Podcast Discover how co-working and co-living transform how we live, work, and invest! Join visionary entrepreneur Desiree Doubrox, Founder & CEO of HomWork, as she shares her mission to create seamless spaces for professionals and digital nomads. Think Airbnb meets WeWork—a lifestyle-driven solution for thriving personally and professionally. With decades of real estate expertise, Desiree is raising millions to turn properties into purpose-driven communities. Learn about HomWork’s partnership with Outsite and their $10M expansion fund reshaping North America’s real estate landscape. Whether you're an investor, nomad, or curious about real estate syndications, this episode is your blueprint for blending lifestyle, community, and success!

Learn more at https://www.homwork.com/syndicationsimplified

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Eps. #51 - Improving the energy of your space

Tuesday, January 10, 2023 • Duration 43:40

Chinese lunar new year is coming soon and it is centered around removing the bad and the old, and welcoming the new and the good. This can be applied to us personally but also to our home environment. So, Today I have Feng Shui expert, and wellness realtor El Larson on the show, she’s also a well accredited professional and fit well ambassador, so she’s going to share with us how we can apply feng shui principles to landscape, house layout, materials, artwork, clutter and see how it applies to concepts like rushing, nourishment and stagnant chi…… So it’s a new year, if you are ready to remove some of the bad and junky thoughts, habits and stuff in your life and in your household, you won’t want to miss today’s episode.

You can learn more about El Larson at www.heare.la

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Eps. 50 - Reducing Conflict And Improving Communication To Create A Healthy Home Environment

Thursday, December 15, 2022 • Duration 29:06

You are listening to episode # 50 of The Well Life!

And for this episode I have a great guest on the show, Sue Shepard. She’s an author and a licensed practicing marriage and family therapist and I’ve brought her on the show because part of a healthy home is having healthy communication with those inside the home! Her book is amazing and it’s been a huge eye opener for me! It has helped me tweak how I say things to my husband and kids and I can honestly say that I’ve notice a positive difference just by changing up a couple of things! With families working from home these days that can increase stress levels for everyone so having simple strategies that we can use to improve our relationships with those we love most, is definitely a good thing and is also an important component to creating a healthy home environment.

Wether you work from home or not, this episode is for everyone because we all can benefit from better communication! So be sure to get comfortable and stay tuned…. Let’s grow!

You can find Sue's book HERE.

To learn more about Sue or to contact her go to her website: https://www.therapybysue.com/

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Eps. 49 - A Better Night's Sleep For Allergy And Asthma Sufferers

Tuesday, December 6, 2022 • Duration 26:31

Do you have trouble sleeping at night? or do you suffer from allergies or asthma? Do you want to know a simple way that may help you find relief that ALSO helps the planet? stay tuned because today

we have special guests Tim & Cindy Masters. They are the owners of mygreenmattress.com

When they realized that Their new baby was suffering from all kinds of sensitivities and allergies, they decided to design and develop a completely certified organic crib mattress for her. Doctors had explained to them that their child’s cup was full and so anything they could do to reduce the amount of toxins in her environment, the more it would help her little immune system to not be on overload. So if you or someone you love is suffering from asthma or allergies, you won’t want to miss this episode! Let’s grow!

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Eps. 48 - The true cost of healthy home building vs traditional with special guest Andy Pace

Thursday, November 3, 2022 • Duration 42:04

Today you are going to learn about the true cost of designing or building a traditional home vs a healthy one! We’ve got healthy and green home expert Andy Pace on the show - he’s the host of the weekly podcast non toxic environments and he blew my mind away because he shared that a healthy home, green home and sustainable home aren’t necessarily the same thing! I think many people use these terms interchangeably and if health really is your top priority, then you're going to want to stay tuned.

Andy Pace is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors looking to source products that are healthy and green and receive expert consulting advice on designing and building healthy green homes. Andy is the host of the weekly Non Toxic Environments Podcast. He is a worldwide expert on green and healthy building products and services customers and contractors from around the globe. As founder of the oldest healthy building supply company in the United States, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma and chemical sensitivities.

Let's Grow!

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Eps. 47 - Uniquely Me | A Delightful Poem About Embracing Differences in the World and Encouraging Minds to Shine

Season 1 · Episode 47

Thursday, November 3, 2022 • Duration 11:20

Today I’m doing something a little different- I’ve been writing poems and really really like this one - it just feels so good that I want to share it with you - so it’s a super short episode - and hopefully the message of the poem speaks to you and helps you find peace where you are at right now in your life.

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Eps. 46 - 10 Misconceptions of Solar and Maximize Rebate Savings!

Season 1 · Episode 46

Friday, October 7, 2022 • Duration 42:40

Welcome to Episode 46 - today I have a special guest who is going to share with us 10 common misconceptions about solar! I can think of maybe 1 or 2 off the top of my head, but 10! I’m excited to hear what they all are - Anyhow, his name is Alex Peterson and he is an independent energy consultant with a California based solar company called POWUR that’s with a UR - and he’s also the founder of Peterson Solar which currently serves 21 states. Alex’s mission is to promote the adoption of clean energy through education and cost-effective solar solutions. In fact you are going to want to stick around for #10 because he shares with you how to maximize your rebate!

So if you thinking about solar and wondering if it’s right for you, you won’t want to miss this episode.

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Eps. 45 - Getting to the root cause of clutter with Yasmin Tatim

Monday, July 18, 2022 • Duration 41:52

You are listening to episode #45 of the WellLIFE.

This week we have yoga instructor and health coach, Yasmin Tatim, on the show and today we are going to be talking about clutter. And I have to say that going into this conversation I thought Yasmin was going to simply share with us where to start, or to start small by decluttering one room at a time, or even by organizing a drawer. But Yasmin goes so much deeper than that because she wants to get to the root of clutter. She says that if you don’t take care of the root cause as to why clutter happens in the first place, then you are just going to start accumulating clutter again which not only limits your ability to feel good in your space, but it also has a chaotic effect on your mind. So if you are looking for ways to feel better in your own home environment or work environment, you are going to want to listen in to this insightful conversation with Yasmin. Let’s grow!

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Eps. 44 - Experience the healing power of clean real food! The story of Auberlin Springs a Farm-to-Table Agrihood

Tuesday, July 12, 2022 • Duration 47:39

This month we had the pleasure of learning more about an agrihood in Warren County, Ohio called Aberlin Springs. Leslie Aberlin, the founder of Pendragon Homes, combined her passion for community development and healthy living to create a place where families can further connect with their food, the planet, and each other. Through discovering the power of real, organically-grown food in healing her own chronic illnesses, she developed her family’s regenerative farm to help others achieve a healthier lifestyle. Her vision behind Aberlin Springs was to create a farm-to-table agrihood community that could connect people with farmers so they could experience the healing power of clean real food for themselves. Little did she know that people would want to live there for many reasons, and providing a safe place for children to play, explore and experience healthy living was one of them

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The WellLIFE – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The WellLIFE – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other25

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other25

Amazon1

Instagram1