The Wellfuel Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Wellfuel Podcast

Isabel Smith, MS, RD, CDN

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 124

A podcast about gut health, detox, hormones, mold, and everything in between, hosted by Isabel Smith, MS, RD, CDN. Come along on this wellness journey with me as I talk with experts from across the wellness spectrum! Learn more at IsabelSmithNutrition.com.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
17/08/2026
#75
🇬🇧 Great Britain - nutrition
12/07/2026
#97
🇬🇧 Great Britain - nutrition
11/07/2026
#58
🇨🇦 Canada - nutrition
19/11/2025
#92
🇨🇦 Canada - nutrition
13/07/2025
#79
🇨🇦 Canada - nutrition
04/05/2025
#89
🇨🇦 Canada - nutrition
12/12/2024
#88
🇨🇦 Canada - nutrition
08/12/2024
#89
🇬🇧 Great Britain - nutrition
14/11/2024
#91
🇨🇦 Canada - nutrition
30/10/2024
#90

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://calendly.com/isn_programcalls/exploration
64 shares
https://isabelsmithnutrition.com/
44 shares
https://calendly.com/isn_programcalls/exploration?month=2023-09
20 shares

https://www.instagram.com/isabelsmithnutrition
95 shares
https://www.instagram.com/isabelsmithnutrition.com
9 shares
https://www.instagram.com/ripps_ontherun
2 shares

https://podcasts.apple.com/us/podcast/the-wellfuel-podcast/id1679874160
25 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

The Colorful Truth: Unveiling the Secrets of Food Dyes

Episode 109

Tuesday, October 29, 2024 • Duration 09:53

Welcome back to The Wellfuel Podcast!

Happy Halloween season! 🍬

With all the spooky fun (and candy!) on the horizon, we have the perfect episode of The Wellfuel Podcast to help you navigate the treat-heavy holiday without compromising your health.

In our latest episode, Isabel dives into a topic that’s often overlooked in the Halloween hustle: food dyes. While those vibrant colors can be festive, they sometimes come with potential health impacts—especially when it comes to hyperactivity, allergies, and gut health. Isabel explores the science behind these effects, connecting the dots between diet, wellness, and the importance of a balanced approach to the foods we eat.

What to Expect in This Episode:

Surprising ways food dyes can impact the body, from the microbiome to mood.
Tips for finding balance during the festive season without total restriction.
Simple, effective swaps for choosing natural alternatives.
Why gut health, sleep, and stress management can be game-changers this time of year.

Whether you’re navigating Halloween candy, holiday meals, or just looking to make healthier choices, Isabel has some awesome insights to share. So tune in and get a head start on making this Halloween both fun and wellness-friendly! 🎃

Happy listening!

--------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

----------------------

Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team

Read moreCollapse

Functional Medicine Tests: Why Expert Interpretation Matters

Episode 108

Tuesday, October 22, 2024 • Duration 09:59

Welcome back to The Wellfuel Podcast!

This episode is a must-listen if you’ve ever been curious about DIY health testing!

In this episode, Isabel breaks down the potential risks of taking your health into your own hands without expert guidance. From mold detox to supplement overload, she covers it all. Isabel shares a real-life client story that highlights just how powerful proper testing and expert interpretation can be for your health.

Here’s a sneak peek at what you’ll learn:

Why DIY health tests can be misleading and even risky
How expert guidance can make all the difference in your results
The importance of tailored testing to meet your individual needs
Why not every positive test result means you need treatment (yes, really!)
How mold exposure and over-reliance on supplements can impact your wellness

This episode is packed with insights to help you navigate the world of health testing with confidence and a clear path forward.

Ready to tune in? Click play to listen now!

----------------------

Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

Ep #99: Navigating & Adapting Exercise Through A Healing Journey

Episode 99

Tuesday, August 20, 2024 • Duration 06:58

Welcome back to The Wellfuel Podcast!

We're excited to share our latest podcast episode featuring Isabel, who delves into the crucial topic of balancing exercise with your body's needs during a healing journey.

In this insightful discussion, Isabel explores:

How to listen to your body and adjust your training schedule
The vital role of rest, support, and relaxation in healing
Understanding changes in exercise tolerance and endurance
Practical tips for modifying exercise intensity and duration
Strategies to promote recovery and overall well-being

Whether you're an athlete recovering from injury, dealing with chronic health issues, or simply looking to optimize your fitness routine, this episode offers valuable insights for everyone.

Tune in to gain a fresh perspective on exercise and learn how to work with your body, not against it. Isabel's advice could be the key to unlocking your path to sustainable fitness and improved well-being.

Don't miss out on this enlightening episode. Listen now and take the first step towards a more balanced approach to exercise and recovery.

If you find the episode helpful, please share it with friends who might benefit from this information - and be sure to leave us a review!

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

Ep #9: Quick Chat: Practical Tips for Better Gut Motility

Season 1 · Episode 9

Tuesday, May 23, 2023 • Duration 14:20

Welcome to our Quick Chat on Gut Motility!

In this quick episode, Sydney and Isabel talk about practical tips for improving your gut motility.

These Quick Chat episodes of The Wellfuel Podcast are reduced down to less than 15 minutes to give you a lot of valuable information in a quicker format - easy to consume on the go! Watch for more Quick Chat episodes soon!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future - and leave us a review! It really helps us out!

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

Read moreCollapse

Ep #8, Pt 2: Why Pelvic Floor Therapy May Be a Key Player to Your Digestive Health with Dr Tori Mallow

Season 1 · Episode 8

Sunday, May 21, 2023 • Duration 31:03

This is Part 2 of a 2-part episode.

This episode was so packed with information, we made it a two-parter! Today, you'll hear Part 2 - if you missed Part 1, go back to Spotify or Apple Podcasts and listen to that first, so you get the whole story!

Today we are continuing our conversation with Dr. Tori Mallow, PT, DPT about all things pelvic floor health and how that might be important and helpful in your digestive system and a lot of other things that you may not have even been thinking about.

We're going to take a deep dive into:

What does constipation have to do with the pelvic floor?
What about colonics? Yes or no?
What part does the pelvic floor play during labor & delivery?
Postpartum pelvic floor care
How to improve pelvic floor health - what to do daily
Finding a pelvic floor therapist near you

You don't want to miss this!

About Dr. Tori Mallow:
Dr. Tori earned her Doctorate in Physical Therapy from Washington University in St. Louis, the #1 rated DPT program in the country, and also holds a Master’s in Science Education from Columbia University. Since becoming a licensed PT, Dr. Tori has gained experience working with various populations, from hospital intensive care units to outpatient clinics. Before relocating to Florida, She ran her own pelvic floor mobile concierge practice in Baltimore, MD. She is a Certified Clinical Instructor through the APTA.

Learn more at ⁠https://restorepelvicrehab.com/⁠

Follow on Instagram: @RestorePelvicRehab_Boca

Restore Pelvic Rehab is located in Southeast Florida.

-----------------------

Join us next week for our next episode - and watch for our newest podcast feature coming soon: quickies that give you loads of info in a short, bite-sized episode!

Ep #8, Pt 1: Why Pelvic Floor Therapy May Be a Key Player to Your Digestive Health with Dr Tori Mallow

Season 1 · Episode 8

Thursday, May 18, 2023 • Duration 21:25

This is Part 1 of a 2-part episode.

Today we are talking with Dr. Tori Mallow, PT, DPT about all things pelvic floor health and how that might be important and helpful in your digestive

system and a lot of other things that you may not have even been thinking about.

We're going to take a deep dive into:

What is Pelvic Floor Therapy, anyway?
The relationship between food, nutrition & your pelvic floor health
What Pelvic Floor Therapy does & what a session looks like

You don't want to miss this - and be sure to stay tuned for Part 2, dropping in just a few days!

About Dr. Tori Mallow:

Dr. Tori earned her Doctorate in Physical Therapy from Washington University in St. Louis, the #1 rated DPT program in the country, and also holds a Master’s in Science Education from Columbia University. Since becoming a licensed PT, Dr. Tori has gained experience working with various populations, from hospital intensive care units to outpatient clinics. Before relocating to Florida, She ran her own pelvic floor mobile concierge practice in Baltimore, MD. She is a Certified Clinical Instructor through the APTA.

Learn more at https://restorepelvicrehab.com/

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

Ep #7, Pt 2: Could Fungus Be the Root Cause of Your Chronic Gut Infections? ft. Dr. Elena Ivanina

Season 1 · Episode 7

Sunday, May 14, 2023 • Duration 21:25

This episode was so packed with information, we made it a two-parter! Today, you'll hear Part 2 - if you missed Part 1, go back and listen to that first to catch up!

In Part 2, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH continues the discussion with us about fungus and how it can adversely affect gut health.

Dr. Ivanina is a doctor of Osteopathic Medicine and has a Master's Degree in Public Health.

In Part 2 of our conversation, we're diving into:

How does diet affect the microbiome?
How do we go about treating fungal issues?
What testing needs to be done to get to the bottom of these issues?
And much more!

You're not going to want to miss this!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

Read moreCollapse

Ep #7, Pt 1: Could Fungus Be the Root Cause of Your Chronic Gut Infections? ft. Dr. Elena Ivanina

Season 1 · Episode 7

Thursday, May 11, 2023 • Duration 22:50

This episode is so packed with information, we made it a two-parter! Today, you'll hear Part 1 - stay tuned for Part 2.

In Part 1, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH will be talking with us about fungus and how it can adversely affect gut health.

Dr. Ivanina is a doctor of Osteopathic Medicine and has a Master's Degree in Public Health.

In Part 1 of our conversation, we're diving into:

What is your microbiome, and how does fungus affect it?
What are the signs & symptoms of a fungal problem?
What happens to your immune system when you have a fungal overgrowth?
And much more!

You're not going to want to miss this!

Listen on Spotify, Apple and soon to come on many other platforms as well!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

Read moreCollapse

Ep #6: The Sneaky Reason Why You Can’t Lose Weight

Season 1 · Episode 6

Thursday, May 4, 2023 • Duration 29:16

In this episode, Sydney Flippo, one of our wonderful registered dieticians is back with us, and we are going to be talking about insulin resistance and sticky weight loss.

We're diving into:

What IS insulin resistance is and why is it such a problem when it comes to weight loss?
What are the signs & symptoms of insulin resistance?
What are the best ways to improve your blood sugar levels?
And much more!

You're not going to want to miss this!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

Read moreCollapse

Ep #5: Fertility Optimization & Detox with Kristen DeAngelis RD, LDN

Season 1 · Episode 5

Thursday, April 27, 2023 • Duration 36:16

In today's episode, we're talking with my long-time friend and colleague, Kristen DeAngelis RD, LDN about all things health, nutrition, and most importantly, Fertility Optimization & Detox.

We're diving into:

How important it is to fully understand reproductive health and how nutrition affects your fertility
What your partner needs to know about his health and contribution to your fertility efforts as a couple
How age and certain substances can disrupt your hormones and cause difficulty with fertility
Methylation Detox - what it is and how it affects fertility and overall health
and much more!

You're not going to want to miss this!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition at our website, or by following us on Instagram: @isabelsmithnutrition.

See you next week!

Read moreCollapse

The Wellfuel Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Wellfuel Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram26

Apple Podcast1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram26

Apple Podcast1