Welcome to The WELL—the podcast helping you unlock your path to freedom and fulfillment through personal evolution and business success. Hosted by Mandy Balak, a seasoned founder, speaker, executive life and business coach, and retreat facilitator, each episode is a deep dive into how you can invest your most precious resources – time, energy, relationships, wisdom, and money – to build sustainable success, from the inside out.
The WELL is a safe space for truth and a well-spring for vitality. Here, Mandy’s mission is to help you step into authentic expression and leadership by sharing practical strategies, honest experience, sage wisdom, and perspective-shifting conversations that will leave you overflowing and open to possibility.
Whether you're an entrepreneur, leader, or simply looking to live your best life, you’re welcome to take your guard down here. Join us each week for inspiration, motivation and radical transformation as you shift into living a wealthy, well-resourced life.
Dive deeper with Mandy: mandybalak.com/about
IG:
@thewell___
@mandybalak
Site
RSS
Apple
Data updated on 04/07/2026
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
#155 Boundaries: Creating Space for Self-Love and Healthier Relationships
Monday, January 27, 2025 • Duration 29:59
In this episode, Mandy shares a session from her membership community focused on the importance of boundaries. She discusses how setting and maintaining boundaries can transform one's life from burnout to clarity, calm, and freedom. The episode aims to soften the perception of boundaries, emphasizing their role in fostering healthy relationships and protecting one's energy.
Mandy provides practical prompts and exercises to help listeners identify areas needing boundaries, understand their current experiences, and create actionable steps.
This session is a call to practice self-love and integrity through the consistent application of boundaries, thereby enhancing one's overall well-being and leadership in life.
ALL THE LINKS YOU NEED ⤵️
FREE RESOURCE 🔥
3 Steps to Break Free from Burnout and Thrive
Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps.
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Membership community ' The Well ' where burnout ends and clarity begins.
#154 Stop Managing Time: Find Your Focus, Feel Alive, and Align Your Energy
Monday, January 27, 2025 • Duration 10:27
In this episode, Mandy shares how to stop obsessing over time management and start focusing on what truly matters: your energy, your focus, and the moments that make you feel alive.
This is for you if...
You’re tired of feeling busy but not fulfilled.
You want to move closer to your dream life with intention.
You feel stuck in commitments that don’t align with your vision.
You will learn:
Why managing time isn’t the key to success—managing focus is.
How to check in with yourself throughout the day to stay aligned.
A simple framework to plan your day with intention.
How small, intentional changes can shift your energy and your life.
Prompt for today: “What am I focusing on right now? Does it make me feel alive?”
ALL THE LINKS YOU NEED ⤵️
FREE RESOURCE 🔥
3 Steps to Break Free from Burnout and Thrive
Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps.
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Membership community ' The Well ' where burnout ends and clarity begins.
#153 Why Do We Self-Sabotage? How to Trust Yourself and Break Free
Monday, January 27, 2025 • Duration 25:11
In this episode, Mandy dives deep into the frustrating cycle of self-sabotage and why we often resist the very changes we’re working so hard to create. If you’ve ever felt like you’re stuck in a pattern of taking two steps forward and one step back, this episode will help you understand why—and what to do about it.
Mandy shares personal stories, relatable examples, and practical strategies to help you interrupt self-sabotaging habits, cultivate self-trust, and step into the version of yourself that’s ready for lasting change.
You Will Learn:
Why self-sabotage happens and how your brain mistakes discomfort for danger.
The hidden costs of staying in your comfort zone.
How to interrupt the cycle of self-sabotage with small, intentional practices.
Why peace and calm can feel uncomfortable—and how to trust them.
A 30-day challenge to rewrite your habits and build self-trust.
This Week’s Action Step: Identify one habit or behavior you’re ready to shift. Commit to a 30-day practice—not from deprivation, but from choice. Use this as your first step toward creating lasting change.
ALL THE LINKS YOU NEED ⤵️
FREE RESOURCE 🔥
3 Steps to Break Free from Burnout and Thrive
Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps.
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Membership community ' The Well ' where burnout ends and clarity begins.
🌊 Find out more here:
#152 Seven Pillars for Building Your Best Year Yet: 20-20 Thrive
Tuesday, January 21, 2025 • Duration 12:36
In this episode, Mandy introduces the concept of '2020 Thrive' and shares the seven pillars for creating a thriving and successful year.
These pillars include conducting a personal audit to understand current standing, defining what thriving means personally, identifying and overcoming obstacles, prioritizing oneself in scheduling, implementing effective systems, surrounding oneself with a supportive community, and embodying leadership in one's own life.
The episode emphasizes self-reflection, strategic planning, and taking ownership for your results.
ALL THE LINKS YOU NEED ⤵️
FREE RESOURCE 🔥
3 Steps to Break Free from Burnout and Thrive
Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps.
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Membership community ' The Well ' where burnout ends and clarity begins.
#151 You Can't Rush a Butterfly: Reflections on 2024 and a New Leadership Path
Episode 151
Tuesday, January 21, 2025 • Duration 48:51
In this episode, Mandy shares reflections on 2024, key lessons learned from personal and business experiences, and sets intentions for the new year.
You will learn: 1) the value of slowing down and integrating lessons, 2) how to embrace change and make difficult decisions, 3) the importance of setting boundaries and taking 'free' days, 4) the power of leading with love over fear, and 5) practical tips for personal growth and leadership.
One key takeaway: Integration is not a break from the work; it is the work. Taking time to pause and reflect is essential for genuine transformation.
ALL THE LINKS YOU NEED ⤵️
FREE RESOURCE 🔥
3 Steps to Break Free from Burnout and Thrive
Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps.
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Membership community ' The Well ' where burnout ends and clarity begins.
To inquire about private coaching, mentorship and consulting please submit an application at www.mandybalak.com/apply
#150 Want to Crush Your Last Quarter of 2024? The 5-Step Plan Every Successful Leader Needs
Tuesday, October 1, 2024 • Duration 19:59
In this episode, we dive deep into how you can make the last 90 days of the year your most productive and successful yet. I’m sharing a 5-step plan that will help you reflect, audit, and plan so you can end the year with intention. Whether you’re behind on your goals or simply looking for a fresh start, this episode gives you the roadmap to recalibrate and finish strong.
To get the reflection prompts & 90 day planning guide sign up HERE for the free resource.
ALL THE LINKS YOU NEED ⤵️
FREE RESOURCE 🔥
3 Steps to Break Free from Burnout and Thrive
Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps.
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Membership community ' The Well ' where burnout ends and clarity begins.
#149 5 Things Successful Leaders Do on Sunday’s to Win the Week
Episode 149
Monday, September 23, 2024 • Duration 28:03
Want to take more time back and live the life you deserve? Start your week on Sunday. Successful leaders spend a couple of hours on the weekend ensuring they're not just busy but focused, intentional and primed for success. Discover how to be well-resourced with time and vitality, making every week a win.
Review: Audit last week's schedule—identify what propelled you forward and what held you back. Use these insights to fine-tune your approach.
Re-Align: Plan your week in advance. Align your activities with your long-term goals, and define your top three priorities.
Reset: Reduce decision fatigue by preparing for the week ahead. Meal prep, plan outfits, and prepare for upcoming meetings.
Reclaim: Evaluate and streamline your commitments. Focus on what truly matters by saying no to the unnecessary.
Rejuvenate: Engage in activities that refresh your mind, body, and spirit to set a positive tone for the week. Start your week on Sunday and transform how you tackle every challenge. Ready to take control and maximize your effectiveness? Tune in to learn the top 5 ways to win your week.
ALL THE LINKS YOU NEED ⤵️
FREE RESOURCE 🔥
3 Steps to Break Free from Burnout and Thrive
Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps.
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Membership community ' The Well ' where burnout ends and clarity begins.
#148 Overcome Your Doubts & Choose Your Words Wisely with Alex Cattoni
Saturday, September 14, 2024 • Duration 33:09
In this episode we sit down with Marketing Genius, Alex Cattoni. Alex shares the transformative power of authentic communication in the marketing world and how you can be your own best differentiator by learning to share your story.
Alex champions the bold principle of saying things "loud and proud," and she’ll share how this mindset revolutionizes brand storytelling, making messages resonate deeply and authentically with audiences.
Whether you’re a seasoned marketer or a new entrepreneur, this episode will empower you to push imposter syndrome to the side, confidently craft and share your story, ensuring it not only reaches but resonates with your audience. Tune in to learn how to harness your unique voice and turn narratives into a powerful asset for your brand.
Alex is a copywriter, marketing strategist and the founder of the Copy Posse, the raddest, baddest crew of copywriters, marketers, and entrepreneurs on the Internet.
She got her start in the marketing world in 2008 when she accepted an internship at Mindvalley and quickly became part of the executive team that grew the company 3X to over 8 figures in annual revenue.
Alex left her position as Creative Director at Mindvalley in 2011 to start her own successful consulting and copywriting business.
For the next decade, Alex worked completely behind the scenes as the marketing secret weapon for some of the hottest transformational authors and businesses on the planet.
In 2020, she founded the Copy Posse with a bold mission to de-douchify the internet, redefine modern marketing and build an Empathy Empire.
Through her online programs, content and challenges, Alex has helped over 500,000 copywriters and entrepreneurs from around the world ignite their businesses with her fun and empathetic approach to branding, marketing and copywriting. Alex has been featured on Forbes, Mindvalley, and Foundr. She is a 5-time speaker at Ad World, was crowned 2022 Marketer of the Year by DigitalMarketer, was voted #1 most popular copywriter in 2023, and received the Game Changer Award at the Women of Inspiration Awards in 2024.
#147 A Manifesto For Your Life
Episode 147
Wednesday, August 7, 2024 • Duration 23:58
In this episode, discover a simple writing exercise that may just change your life. Mandy shares a simple, 5-minute morning practice that will help you embody the best version of you and make intentional, aligned choices each day. Learn how to create your own manifesto and KPI”s for life to guide your daily actions, enhance your presence, and experience more joy, freedom, and fulfillment in your life.
ALL THE LINKS YOU NEED ⤵️
FREE RESOURCE 🔥
3 Steps to Break Free from Burnout and Thrive
Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps.
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Membership community ' The Well ' where burnout ends and clarity begins.
#146 From Nice to Empowered: Taking Your Power Back as a Leader
Episode 146
Saturday, July 6, 2024 • Duration 24:23
In this episode, I explore how being 'too nice' can limit your ability to empower your team and the potential costs to your leadership effectiveness. We'll look at a real life scenario that may reveal where you might be holding back or avoiding crucial conversations that are draining your energy and impacting your well-being.
ALL THE LINKS YOU NEED ⤵️
FREE RESOURCE 🔥
3 Steps to Break Free from Burnout and Thrive
Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps.
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Membership community ' The Well ' where burnout ends and clarity begins.
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Membership community ' The Well ' where burnout ends and clarity begins.
Discover shows related to The Well with Mandy Balak, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
