The Well of Being – Details, episodes & analysis

In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, this episode is for you. M.E.C. talks about our never-ending access to media, processing our responses to communal grief, and how to stay motivated to take action during these difficult times. As always, you've got this.

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Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA

In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice.

As always, you've got this.

Check out the website: ⁠www.thewellofbeingpodcast.com⁠

Connect with M.E.C. here:

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Background usic by PiNRECORDS - Stargaze Serenity - https://thmatc.co/?l=2003B962

In this 10 minute mini meditation, M.E.C. leads a short body scan and guides you in learning how your stress may manifest physically. With this information, you can learn to identify some of your mental and physical needs, and plan out some self care techniques to help. This meditation is designed to be listened to when ever you need a guide to slowing down, tapping into your physical form, and reflecting on the question: "How do you really feel right now?". 

As always, you've got this. 

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Many of us humans are not good at taking care of ourselves. As Valentine's Day approaches, M.E.C. takes a deeper look into what self love could look like through the lens of taking care of our emotional needs. From the guilt we associate with putting ourselves first to prioritizing our own fulfillment, M.E.C. breaks down her approach to sustainable self care throughout the week. 

As always, you've got this. 

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In this ASMR mini mediation, M.E.C. invites you into her favorite mindful practice, preparing a hot cup of tea. From the sound of porcelain mugs to water boiling, this immersive story meditation is a relaxing break with some gentle reminders to find your own natural moments where you find yourself at ease and in-tune with your body and mind. 

As always, you've got this.

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This week, M.E.C. dives into the concept of "being present" and why it's so freaking difficult. From our obsession with the future & planning to our inability to sit with our own thoughts, being mindful throughout the day is a challenge for most. Acknowledging that we weren't exactly taught how to live in the moment might be the first step to creating some intentional practices to find your music-video-mindful moment throughout the day. 

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Link to SOS panic attack meditation M.E.C. mentions: https://www.simplehabit.com/relieve-your-panic-attack 

^will require an account but should be completely free. No sponsorship, just real tools. 

A companion meditation to the "Finding Confidence" episode, this mini meditation focuses on making yourself familiar with the act of visualizing your own success. This meditation is designed to help center you with an intentional posture, introduce a mental practice, and offer a small 5 minute mental break from your busy day. Take a listen whenever you need to provide yourself with a small confidence boost. 

As always, you've got this. 

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In this episode, M.E.C. challenges our societal idea of what confidence looks like & redefines confidence in a way that applies to us all and not just your local Girl Boss. By sharing personal anecdotes of discovering her own confidence challenges, this episode gives a relatable and honest pep talk to anyone looking to believe in themselves just a bit more. 

You've got this. 

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A 5-minute guided practice to encourage you to build your relationship with your vessel. Each time you listen to this guided meditation, try to come up with one new thing you love about yourself. This will be key in building your relationship with yourself and learning to focus on the positive things we notice about our body & self rather than the opposite. 

As always, you've got this. 

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I'm diving into one of my new year's goals about how I see my body: I would like to like my reflection more often than not. Much harder to say than do, and I'm talking about where my insecurities with my skin come from, how I noticed them affecting me, and what I'm doing to heal my relationship with my vessel. 

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