Explore every episode of the podcast The Weighting Room Podcast
Dive into the complete episode list for The Weighting Room Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Rows per page:
50
1–50 of 192
Title
Pub. Date
Duration
FGT 58: What If Common Sense Isn’t Common, But Compassion Is
Hunger flips like a switch on GLP-1 meds—one minute you’re fine, the next you need a burger now—and pretending that isn’t real doesn’t help anyone. We get candid about what mindful eating looks like when the cue hits late, how tracking with ruthless honesty (yes, the handful of cashews on the scale) can steady the week, and why consistency beats guilt every time. From a 15-day logging streak to building an at-home advent workout plan with baked-in rest days, we’re choosing small, repeatable wins over perfect promises.
The bariatric program looms large: orientation, forms, mental health timelines, and rules that stretch into forever. Knowing the steps isn’t the same as living them, and that gap explains so much of the frustration. We talk about losing over 100 pounds and still seeing “class three” on a chart, the mismatch between progress and labels, and how a full-length seated mirror can shock you back into reality. There’s the sensory piece too—excess sweat, fabric, and anxiety feeding each other—and the medical fog: old scans misread as new, long waits, and the creeping fear that everything will be blamed on weight.
We also make room for curiosity and chaos. Bat nipples in armpits. Platypus milk through skin. Why “stale green” isn’t obvious until someone teaches it. City bike lanes that work only if everyone follows the same rules, whether you ride or drive. And then the holidays: Tim Hortons smile cookies, peppermint snowballs, whipping shortbread, and a tiny guest singing Jingle Bells. Money’s tight, trees are optional, but connection is non-negotiable. Our plan is simple: track what we eat, move in ways our bodies can handle, keep curiosity high, and choose compassion when “common sense” runs out.
If this resonates, follow the show, share it with a friend who needs a nudge without judgment, and leave a review to help others find us. Got a small win for December? Tell us—we’ll cheer you on.
The mic comes back on and we don’t ease in—we tell the truth. A cosy Christmas village spins in the background while we unpack a year that bent our capacity, stalled our schedule, and still pushed us toward braver choices. We decide to keep the show alive with a slower cadence, not out of defeat, but because sustainability is a skill worth practising.
The heart of the conversation is a major health update: approval into a bariatric surgery program with a likely date within the next year. We dig into the fear that rides shotgun—fear of death, fear of change, fear of lifelong rules—and the hope that keeps us moving. This isn’t an easy way out; it’s a structured, demanding path with supplements, labs, hydration, and habits that compound over time. Alongside that comes the messy reality of weight stigma and access: Saxenda costs spike, insurance falls short, a switch to Wegovy helps, and Vyvanse quiets binge urges and ADHD‑fuelled food noise in surprising ways.
We also name what many avoid. Borderline personality disorder shows up as people pleasing, conflict avoidance, and a fragile sense of self. Therapy helps and sometimes hurts; progress isn’t linear. We talk about stepping back from social media for mental health, planning to document the bariatric journey on YouTube with safer comment boundaries, and finding small joys—sourdough starters, cranberry‑brie pull‑apart bread, and a child’s sticky‑sweet cameo—that make the hard days softer. There’s a candid story about foot pain, a podiatrist’s nod that stings, and a physio’s reframing that reminds us weight can be a factor without being the whole story.
If you’ve felt unseen by healthcare, wrestled with food noise, or needed permission to slow down without giving up, this one’s for you. Listen, share with a friend who needs a compassionate nudge, and leave a rating or review so more people can find these conversations. Subscribe to catch the bariatric prep series and our year‑end wrap as we rebuild a kinder rhythm together.
Ready to ditch restrictive diets and discover what actually works for sustainable weight loss? This episode dives deep into the real-world strategies making a difference in our lives.
We're exploring the power of volume eating—a game-changing approach that's transformed how we think about meals. Instead of tiny portions that leave you unsatisfied, we're loading up plates with nutrient-dense vegetables alongside our favorite flavors. Chris shares how she transformed a small portion of leftover lamb korma into a filling meal by adding zucchini and mushrooms, keeping the satisfaction without the excessive calories.
The conversation takes an honest turn as we discuss the challenges of weekday discipline versus weekend temptations. How do you handle social events, pizza nights, and those moments when you just want ice cream? We're finding practical solutions, including strategic use of deep freezers to store occasional treats (while saving money on delivery fees) and adjusting medication timing to manage appetite during vulnerable periods.
You'll hear about our experiments with smaller utensils to slow down eating, setting personalized calorie targets with healthcare professionals, and the unexpected benefits of consistent water intake—including how an ice machine became a surprising catalyst for better hydration.
This episode offers refreshing candor about the struggles we face and the small victories keeping us motivated. Whether you're just starting your health journey or looking for new strategies to try, you'll walk away with actionable ideas that don't involve punishment or deprivation. Join us for this honest conversation about finding healthier relationships with food in a world of $15 strawberries and constant temptation.
On this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss Random stuff. We are coming to this years final episode and just wanted to chat.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
On this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss their struggles with navigating online opinions about our body and choices we make. They discuss if weightless is on the table and what the plan is moving forward.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
On this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss their struggles, accomplishments, fat phobia in the media and figure out where to go from here.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
What does real progress look like when nobody's watching? This deeply personal conversation dives into the hidden victories of mental health improvement that rarely make it to our social media feeds.
We start by unpacking the strange reality of modern achievement – how drinking enough water or making small mental health gains somehow feels insignificant compared to things we can showcase on TikTok. This toxic mindset has us devaluing our most meaningful progress simply because it's invisible to others. From emotional breakthroughs in therapy to the quiet discipline of consistent workouts, we examine how the most significant life changes often happen beneath the surface.
The conversation takes a candid turn as we discuss recent mental health struggles, including a breakthrough moment during an emotional breakdown where effective communication replaced complete shutdown – evidence that therapy is working, even when it doesn't feel like it. We share vulnerable reflections on comparing ourselves to others, the pressure of milestones, and learning to value growth that isn't immediately visible or validated by others.
Physical health features prominently as we explore evolving fitness goals that prioritize strength and functionality over appearance. Lisa shares her impressive milestone of 99 pounds lost over five years, demonstrating remarkable patience in her approach to hitting the 100-pound mark. Meanwhile, our humorous tangent about whether 200-pound abductor strength qualifies someone for dragon-riding provides a much-needed laugh.
As we wrap up with weekly goal-setting and pull an eerily appropriate card reminding us to "give yourself the same love that you pour out into the world," we challenge you to reflect: What invisible victories are you not giving yourself credit for? How might you begin celebrating the progress that matters most, even when nobody else can see it?
On this weeks episode of The Weighting Room Chris, Lisa and Ken catch up on each others lives. Ken having surgery, Lisa having a baby and Chris.....not much new but she does have stories!
TW: emergency C Section discussion, Gun violence and being Robbed.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
On this episode of FAQ with Chris she reads from an article titled, 5 food myths that can trap you in diet culture toxicity
Link to article here: https://www.bodyandsoul.com.au/nutrition/5-food-myths-that-can-trap-you-in-diet-culture-toxicity/news-story/987e166908a6ad5263e7cc692cca8029
Dive into a conversation that brims with the hilarity and struggles of everyday life as we navigate our personal health journeys. We touch upon the wild chaos that often accompanies change—think of cats misbehaving and unexpected deep thoughts, all while reflecting on our experiences with GLP-1 medications like Ozempic and Saxenda.
Our discussions take us through the ups and downs of forming healthier habits, shifting from binge eating patterns, and learning to re-establish a balanced relationship with food in light of our changing appetites. Both of us find ourselves at a crossroads, contemplating new personal goals and strategies intended to forge a more robust commitment to our well-being.
Throughout the episode, we emphasize the importance of kindness—a reminder that every journey is personal, and we must treat ourselves with compassion as we navigate through layers of emotions. By sharing our challenges, setbacks, and fleeting victories, we encourage listeners to reassess their paths, explore their motivations, and take proactive steps toward their goals.
Join us for this insightful, humorous, and deeply relatable episode as we strive to find balance and embrace our authentic selves. We can't wait to hear your thoughts and experiences—don’t hesitate to share and connect with us!
On this weeks episode of The Weighting Room Chris, Lisa and Ken discuss the documentary Victoria's Secret: Angels and Demons.
IMDB: Investigated with journalistic rigor by director Matt Tyrnauer, this documentary tells the searing and provocative story of the Victoria's Secret brand and its longtime CEO, the larger-than-life, enigmatic billionaire Les Wexner. The underworld of fashion, the billionaire class, and Jeffrey Epstein are all revealed to be inextricably intertwined with the fall of this legendary brand in Victoria's Secret: Angels and Demons.
https://www.imdb.com/title/tt19784922/
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
On this episode of FAQ with Chris she reads from an article titled, Why Is the Internet So Angry at Kim Kardashian For Posting Her Body-Fat Percentage?
Link to article here: https://www.popsugar.com/fitness/kim-kardashian-body-fat-48910608
In this week's episode, Chris, Lisa, and Ken bring on fitness and mindset coach James to talk about his history and starting 𝗭𝗲𝗿𝗼 𝗦𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴. You can follow James on Instagram @James_cappola or on tiktok @j_cappola_fitcoach
www.jamescappola.com
----- Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
What happens when trust in a relationship is shattered by an unthinkable accusation? Join us on "My Big Fat Mouth" as we unravel the intense Reddit story, "My Husband Accused Me of Murder Out of the Blue. How Do I Salvage This?" With tensions running high and a marriage on the brink, we explore the chilling moment when a woman's life is turned upside down by her husband's shocking allegations. Together, we dissect the mysterious text messages and unsettling public claims that have thrown this once harmonious partnership into chaos.
As we navigate this tangled web of deceit and public spectacle, we examine the broader themes of betrayal and the relentless pursuit of truth. How does a relationship survive when it becomes a social media battlefield? We ponder the complexities of trust and the lengths one might go to manipulate public perception, offering our insights and speculations along the way. Tune in to witness how hidden truths and public lies converge in this gripping tale, and reflect on the implications for all relationships caught in similar storms.
On this episode of FAQ with Chris she reads Reddit posts about entitled parents. This is the first episode I step to the side of my normal content to bring something different. I hope you enjoy it!
If you have a story you would like to share send us an email at theweightingroompc@gmail.com
On this episode of FAQ with Chris she reads from an article titled, Finding Food Freedom: Ditching Diet Culture and Learning to Trust Your Body’s Cues, Written by Amber Charles Alexis, MSPH, RDN on January 12, 2022 — Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition
If you have a story you would like to share send us an email at theweightingroompc@gmail.com
Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online.
On this episode of FAQ with Chris she reads from an article titled, Guest Calls Out Theme Parks, “Rides Aren’t Built For Fat People” by Thomas Hitchen from InsidetheMagic.com
If you have a story you would like to share send us an email at theweightingroompc@gmail.com
Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online.
Have you ever tried matcha tea and found yourself in the midst of a taste bud war? That's exactly how our recent recording session kicked off, sparking laughter and debate over our wildly different preferences. Journey with us as we introduce our lively podcast segments, "Fat Girl Therapy" and "My Big Fat Mouth," where we tackle the highs and lows of weight loss journeys, and revel in those unforgettable "Am I the Asshole?" moments. As we juggle the constraints of our limited recording hours, we ponder how time seems to sprint past us, sharing anecdotes that promise a chuckle or two.
Social media's whirlwind can be a tricky dance, especially when navigating body positivity and fitness. We unravel the complexities of setting personal health goals amid the noise, like focusing on knee strength, and the transformative shift within the body positivity community towards embracing wellness. Our conversation is a heartfelt reminder to prioritize self-love without capitulating to outside pressures and judgments. With platforms like TikTok influencing our perceptions, we explore the delicate balance between staying true to oneself and the pressures that social media can impose on mental health.
Embracing the quirks of aging has never been this much fun! From gray hair revelations to the evolution of personal style, we share personal anecdotes that highlight the beauty of growing older, including the playful ways partners sometimes point out those silver strands. We also laugh about the charm and individuality that natural white streaks can bring. As we close out this episode, authenticity is the star, underscoring the importance of loving who we are and embracing life's personal growth journeys, complete with the occasional family joke and the joy of being unapologetically ourselves. Tune in for a candid, insightful, and humor-filled exploration of our shared experiences.