Explore every episode of the podcast The Weekly Sauce (TWS)

We always on the grind, but we need to take time to have fun. Having fun strengthens your journey.

How to handle Criticism and what you can do about it.

A Breathing Awareness Article that talks about connecting the Mind and Body with breathing.

Never Letting Go. Learn the benefit and negative of this powerful saying.

Know the Difference between Intentions and Intent.

Words of Encouragement for others that will uplift them and also uplift yourself.

Are You a Person of Circumstances? Find how you can become a person of value rather than circumstances.

Want to Start Something New, You will need to have some of this mindset to begin a new journey.

How to Process Issues and Three Steps to Process Issues

What you can do during The Ups and Downs of Motivation.

Own Your Mistakes and Why Owning Your Mistake matters.

We are talking about Losing Your Spark and How to Keep Your Spark going.

Are You Being Led by Your Emotions and Five signs that will reveal If You Are Being Led by Your Emotions.

What is Irritation and what you can do to Overcome Irritation.

How and what you can do to have Calmness.

Are we Born for a Reason? An article that I found very helpful to understand our presence.

Knowing the value of questions and how important questions are to learning.

What you should do when you compare yourself to others.

Things that you need to hear so that you can manager your life and expectations better.

We have so much information that is controlling what we think and do. How do we get our own Brain Space back to ourselves?

Having Inner Strength is so important to your success and life.

Use the Power of Presence to convey strength and confidence.

What we should do when experiencing pain and pleasure and why it's important to balance both pain and pleasure.

Learn to reason with doubters and how to continue to stay on the path of your vision.

Have you ever felt that everything clicked for you? This episode talks about how to connect the dots of your experiences.

We're Back!! Celebrating the ONE YEAR ANNIVERSARY of our book, The Weekly Sauce: A Guide to Becoming the Best Version of Yourself: The Four C's- Confidence, Control, Commitment, Challenges!! Tune in to find out how you can win your very own copy!!