The Weekly Freestyle – Details, episodes & analysis
Podcast details
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The Weekly Freestyle
Olympic athlete Tom Dean & co host Alex Sutton
Frequency: 1 episode/19d. Total Eps: 72
Tom and Alex catch up every week discussing anything from weekly training to hanging out in the Royal Box. Did we mention that one of us is a double Olympic champion and the other runs Oxford.
Recent rankings
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Apple Podcasts
🇬🇧 Great Britain - swimming
04/08/2025#18🇺🇸 USA - swimming
04/08/2025#31🇬🇧 Great Britain - swimming
03/08/2025#15🇺🇸 USA - swimming
03/08/2025#27🇬🇧 Great Britain - swimming
02/08/2025#16🇺🇸 USA - swimming
02/08/2025#60🇬🇧 Great Britain - swimming
01/08/2025#17🇺🇸 USA - swimming
01/08/2025#60🇬🇧 Great Britain - swimming
31/07/2025#16🇺🇸 USA - swimming
31/07/2025#58
Spotify
No recent rankings available
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See allRSS feed quality and score
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See allScore global : 48%
Publication history
Monthly episode publishing history over the past years.
We Survived The Big 50th Episode | Is this our BEST EP EVER???!!! 🌶️ 🥵 🎱
Season 5 · Episode 11
vendredi 11 août 2023 • Duration 01:00:23
This week we have a bumper episode including a guest appearance from one of our OG Call Room members, a plethora of games and at least one of us will end up heating one of the hottest foods known to the human race… We hope that you have enjoyed the last 50 eps as much as we have and THANK YOU SO MUCH FOR LISTENING 💜 Tom & Alex
Medals, Celebrations, DQs, World Records | The Fukuoka World Champs Review
Season 5 · Episode 10
jeudi 3 août 2023 • Duration 30:36
Join us for the ultimate inside the ropes world champs review. We talk about Tom’s races and successes in the pool. What was the celebration about and who was Duncan telling shhhh?? And so much more! Sorry for the dodgy line - I need a new laptop…
IN THE VIP SECTION WITH BILL GATES | TWF IS BACK FOR SEASON 5
Season 5 · Episode 1
mercredi 24 mai 2023 • Duration 29:02
Join Tom and Alex as The Weekly Freestyle returns for season 5. Tom is finally back from camp in The States where he heard from Bill Gates - likely a fan of the pod. The boys discuss plans for the season ahead, discuss American and even welcome William Dean on as a special guest to host a Eurovision inspired quiz. AND SO MUCH MORE...
DUNCAN SCOTT AND TOM DEAN | A RELATIONSHIP LIKE NO OTHER
Season 4 · Episode 10
mercredi 10 mai 2023 • Duration 52:46
Duncan Scott joins TWF this week for a fascinating insight into his thoughts and feelings on the sport and the relationship he has with Tom. He gives a meticulous explanation of his training philosophy, discusses the issues with swimming facilities and we even find out about his antics away from the pool. An ep not to miss. We hope you’ve enjoyed season 4!
THE LEN GB U23 TEAM IS OUT | RATE MY PLATE & WE MEET PRODUCER LUCY
Season 4 · Episode 9
mercredi 3 mai 2023 • Duration 38:08
This we discuss the release of GB’s LEN U23 team. We rate your plates and decide a winner. Producer Lucy hosts another quiz for the boys.
NUTRITION SPECIAL - 7000 calories a day, cereal family packs & weird food combos
Season 4 · Episode 8
mercredi 26 avril 2023 • Duration 38:04
This week the boys discuss nutrition. Tom talks us through his 7,000 calories a day schedule, Alex shares his love of family cereal packs and a load of listener questions are discussed. Tom is off to altitude this week!!!
British Champs Review & WHAT REALLY HAPPENS AT THE AFTER PARTY??? 😮 🎉
Season 4 · Episode 7
mercredi 19 avril 2023 • Duration 30:30
This week Tom and Alex discuss the British Champs at Sheffield including the stand out performers, Tom's races and some funny stories from the week. Plus what actually goes down on the final night of champs - possibly a few J20s?????
LIVE FROM BRITISH CHAMPS IN SHEFFIELD | We speak to JAMES GUY, JACOB PETERS, BEN PROUD & OTHERS | UNLIMITED ACCESS WITH A MEDIA PASS
Season 4 · Episode 6
mercredi 12 avril 2023 • Duration 18:54
Follow TWF live at the British Champs up in Sheffield. We speak to James Guy, Jacob Peters and Ben Proud post race and of course Tom after his 200 Free. Withers collects his hat-trick ball after 3 pod appearances and find out what a day at Sheffield entails.
THE BIG BRITISH CHAMPS PREVIEW (WORLD CHAMPS QUALIFIER) WITH STEVE FROM PULLBUOY + PEATY CALLS IT QUITS ON 2023
Season 4 · Episode 5
lundi 3 avril 2023 • Duration 51:08
Today we are joined by Steve Buckley from the famous swimming media outlet Pullbuoy. The boys have an in-depth discussion on the week ahead up in Sheffield for British Champs which acts as a selection event for the World Champs qualifiers out in Japan later this year. Further to this we discuss the big news that Adam Peaty will not be competing again this year and is there some talk of a Fantasy Swimming Legue?!
THE BIG FIGHT IN BOURNEMOUTH, BRITISH SWIMMING SAID YES & CHATTING TO WAYNE LINEKER
Season 4 · Episode 4
mercredi 29 mars 2023 • Duration 32:36
This week TWF is down in Bournemouth watching friend of the podcast Kai step into the ring. One week closer to champs the Tom and Alex discuss British Swimming's granting of Alex a media pass for Sheffield, taper continues and another heated quiz takes place. We had a brief chat with Gary Lineker too !!