Explore every episode of the podcast The Way We HNC It: A Flag Football Show

The end has come! The National Flag Football League regular season is in the books. 90 teams have become 36 in the quest for division titles. 4 teams in the National have punched their tickets to Coventry while 32 will meet in Carlisle and Chiswick to decide the final 8.

We cover all that and more on this weeks episode and tease a very big next few weeks...

#TheWayWeHNCit #FlagFootball

Join Bez to walk through the what, where, who and why of the rapidly approaching SUPER WEEKEND in Manchester.

There's also a quick whip round of how promotion and relegation works across all divisions.

Have you checked out this week's Division One and Premiership Special? It's also live now on all good podcast platforms.

Cammy and Bourke roll thourgh the highs and lows of Premiership and D1 football with a special episode looking back at last week, and head to the final game week of the regular season.

The early summer break is over and the boys are back with a bumper episode!

There's the news from Scotland, the news from Europe, the build up to World Flag and of course, two weekends of National Flag Football League action to get into with playoff places beginning to be clinched.
After that, there's a glorious tangent where Cammy puts the world to rights and all becomes well in the universe.

Enjoy, and have a great weekend of flag!

#TheWayWeHNCit #FlagFootball

🚨 NEW EPISODE🚨

We are halfway through the National Flag Football League season and things are shaping up nicely across the pyramid. On a longer show than usual the team delve into the key matchups and battles to come across the National, Premiership and Division One before concluding with a great game of Hitch and Go.

Enjoy!

Available at all good podcast providers 🎙️

📸 @madebeyondlimits

#TheWayWeHNCit #FlagFootball

Welcome back to the Big Flag Show where we have a packed menu ready to sate your appetite for flag chat.

IFAF have been making news striking global media deals AND dropping world flag schedules on the same day.

Cammy and Bourke headed to Copenhagen Bowl and witnessed GB Women's Flag claiming the crown plus much more.

Then it's on to the BAFA Flag National Flag Football League which returns this weekend in a big way. 104 matches from Exeter to Aberdeen with cross conference action for many. There are top of the table clashes and relegation fights to be had as we go through each division.

Finally, it's Hitch and Go with Bez in the hot seat.

Have a great week, and enjoy the show!

Babe come quick, the Week 3 Review just dropped 🎙

🥪 There's sandwiches in D1 South, and Drams in D1 North

🔱 In the Prem it's time for Bez to apologise for laying a curse on a favourite.

🔥In the Southern National are we starting to see some clarity, while in the North the volatility continues ⚡

🇩🇰🏆 Before we go it's time for Copenhagen Bowl and the build up to the World Championships starts now.

The trio are back together and looking ahead to this weekends around of National Flag Football League action.

There's another 100 or so games on the docket and the guys dive in to what could be a key weekend in revealling storylines as we hit the middle of the season.

Then, it's on to Hitch and Go, also available on YouTube where Matt is in the hot seat for the first time and boy does he deliver.

It's King Bowl, and the guys recap a weekend in Utrecht for one of Europes biggest tournaments.

👑Cammy and Matt hit King Bowl for a weekend of high end flag and low level shenanigans.

⭐ A massive week of flag football means we have a bumper show full of chatter ready for your earholes.

🏈 It's King Bowl Week!

🏈 The South is up for grabs

🏈 Nothing of any interest to the hosts happened in the north

🏈 Hitch and Go is back!

⭐ A new host, a new season and some hot news delivered right to your inbox on the eve of a new season. What more could you want?

🏈 Join Bez, Cammy and Bourke as we dive into the storylines around European Flag Football with some big Big Bowl news and a dive into some games of the week in the NFFL.

🏆 It's a new year, the league is bigger than ever and there's lots more coverage to come!

🎙️Available anywhere you get your podcasts.

#TheWayWeHNCit #FlagFootball

The Coventry Cougars are National Champions for the 10th time, USA Men's Flag Football show that they're the best in the world and the domestic mixed season kicks off in a few days time.

PLUS! New Segment Alert that we think you'll love.

Are you hitching or going?

It's National Championship Weekend in the British American Football Association Powered by Union Jack Classic Women's Flag Football League!

Bez and Cammy give you all the build up to the big event and reveal what's going down on this year's broadcast.

And yes, they pick their winner.

Scottish Flag Football's Flagging Iron Man is in the books and the Women's Flag Football League has reached the business end of the regular season in the HNC. It's time to dive in and look both back and ahead at some great weekends of football.Available wherever you get your podcasts! #TheWayWeHNCIt #FlagFootball

Newly crowned champion and MVP of Flagging New Year Finn Kearns joins us to talk through the last year of his football career before the all important review of this weekends events as his Dunboyne Wildcats took home the big trophy from Motherwell.

It's Flagging New Year week and flag football is officially underway as the first of our major events gets underway, brought to you by Scottish Flag Football!

Get all the updates with us this week on the 2026 Flagging New Year companion podcast and get your predictions in to be in with the chance of winning a set of brand new The Way We HNC It flags.

See you on Saturday

It’s the 2026 State of the Union as Bez and Cammy take on the landscape of international flag, discuss the Women’s Flag Football League domestically, break news of the National Flag Football League mid-show and discuss all the great events you can take part in during 2026.

Our long time friends of the show Ellie Thorpe and Grace Conway return to discuss all the incredible goings on for themselves and the GB Women's National Team since the last time we spoke.

Hear their reflections on The World Games in China, how to manage a quick turnaround, the European Championships, THAT FINAL and what makes them most proud of this team.

Enjoy, and thank you for listening.

The sport never stops! The BAFA Flag Women’s Flag Football League is back with some interesting results and potentially a surprising opinion from Bez on what really matters 👀

In the frozen north Scottish Flag Football Winter League has returned for its 7th season and is bigger than ever before.

After looking back it’s time to look ahead to what promises to be another amazing edition of Champions Bowl in Prague where Europe’s championship teams gather to test themselves against the best of their neighbours.

Enjoy, have a great week and we will see you again soon!

GB Defensive Coach Fraser Thomson joins the show to discuss the last 12 months of the GB Women's National Team. The changes to the programme and the biggest year of competition in team history.

Join us for this weeks episode where Cammy returns to dive into the NFFL finals with two special guests: Daniel Birch from the Coventry Panthers and Euan MacLean from the Grangemouth Mustangs.

Tune in as they break down the action-packed weekend at Platt Lane, Manchester, sharing key highlights, insights, and analysis from the field.

Bez is back in the chair at The Way We HNC It desk alongside Cammy to discuss all the goings on from Chengdu and the unbelievable advert for flag football that was The World Games. There's so many storylines coming out of the tournament that it's hard to know where to begin, but with a mega month of football ahead of us we will do our best to get through them all.

Enjoy!

The Big World Games Preview is here and we have roped in everyone's favourite photographer @andykeithphoto to chat through the tournament, the teams and who we think might be holding a gold medal come Sunday!

LETS GO TEAM GB!

This week on the show we continue our build up to The World Games on your Home of GB Flag Football with a visit from two of the recently named GB Women's National Team.

Ellie Thorpe and Grace Conway are experienced campaigners for their nation and we talk through the craziest year of flag football to date since the culmination of the IFAF World Flag Football Championships in Lahti, until now, with a week to go until their flights to Chengdu.

Get ready to stream all the action from The World Games on WorldGamesLive

Follow us on instagram for all the latest news, content and more!

On the show this week we are delighted to chat through the recent announcement of the GB Women's Flag Football Team heading to Chengdu next month, the hype is through the roof!

There's the usual wrap up of other news, including an Irish Claddagh Bowl Championship and the opening of Flagging Iron Man here in Scotland.

Make sure you check out @The_Zebra_Pen as we introduce our sister podcast after they've already dropped two episodes as well as more on how you can get involved with the platform if you wish!

Finally, what you've all been waiting for...what does your team have on the line this weekend in the final regular season matchups of 2026.

It's all here, ready for you to enjoy on your Home of GB Flag Football!

The big flag football show is back after an international break and we have a long list of all the goings on in the flag scene to keep you going for the next week. On the show:

• GB Women's Flag go on tour
• Claddagh Bowl reaches it's exciting conclusion
• SCOFF Corner returns, and we still sing the jingle
• Tournament news
• NFFL Week 6, and playoff ramifications for the final week.

It's a great show, thank you to our youtube audience for joining in, you can make sure you always catch us live by subscribing on YouTube

#TheWayWeHNCit

Bez and Cammy are back in the studio chatting Africa Flag, the new BAFA Flag Playoff format and the week that was in the NFFL.

We also hit every single division for the Games of the Week in the penultimate weekend of regular season flag.

Enjoy!

Bez, Tree and Cammy are all together once again which means that you'll get to hear the SCOFF Corner song AND there's news from around the flag football community as we take a look at the tournaments taking place not just on our doorstep, but also around the world later this year.

From there, it's on to the lay of the land as we head into the back half of the season. There's a tangent to discuss automatic promotion good or bad and then a look at the Games of the Week for all eleven divisions in Week 4/5 of the National Flag Football League Season.

Bez is joined by Andy Taylor of the Inside Britball podcast and website.

On the agenda this week; NFL players at the Olympic Games, is that actually good for Flag Football?

Followed by the midseason review of the BAFA Flag National Flag Football League where storylines are starting to take shape as we head towards the playoffs and the new 3 tier system for 2026.

There's lots of flag football still to be played, and we can't wait to see it!

You can keep up to date with all things Inside Britball at their website ⁠here⁠, as well as on social media.

https://www.insidebritball.co.uk

#TheWayWeHNCIt

Bez and Cammy are back in their respective studios with a long list of topics to discuss. From Celtic Bowl, to King Bowl, IFAF annoucements and of course, here in GB we've had two weeks of action in the NFFL.

Enjoy the weather, enjoy the show!

Bez is back in the chair getting giddy about just how good the WFFL Finals day was, and then he and Cammy pick their Games of the Week as the National Flag Football League returns with 12 gamedays across the nation this weekend.

Ahead of our broadcast at the Bafa Flag Women's Flag Football League Finals, Bez had the opportunity to chat with BAFA CEO Chad Ehlertsen.

Hear about Chad's first year in post as well as what we can expect from his role over the coming months and years

#TheWayWeHNCit

This week we continue our British American Footaball Association Women's Flag Football League celebrations by welcoming Alice Briggs and Laura Carter to the show!

We tell the tale of the season, discuss the action on Finals day and of course, go inside the huddle during the XP shootout.

It's National Championship Week in the WFFL and as the BAFA Flag Broadcast partner on the day we cannot wait to see you!

Find out how to keep up with all the goings on this Saturday if you won't be in the arena and also hear the news around the European Championships and the resumption of the mixed flag leagues.

Who will be your championship winning team?

Bez and Cammy are back with a look around the flag football world which suddenly feels like it's going mad.

There's the goings on at SCOFF as youth champions were crowned, an adult national team on the rise and a world record attempt.

Then it's back to a blow by blow account of the last day of the Women's Flag Football League regular season, the up's and downs, the drama and the glory for those that sealed the deal and will advance to Ravenscraig.

Finally, the National Flag Football League is back this weekend in Division One, but not before Bez and Cammy discuss the three new structural options, and where the community might choose to place their votes.

This week Cammy and Bez are joined by GB Sports Psychologist Casper Farrimond for a wide ranging conversation discussing the impact of the subject on flag athletes and the wider sporting world. Techniques for learning how to maximise your own performance in high pressure moments and the latest addition to The Way We HNC It's book club.

Enjoy!

🚨GB MEN'S HEAD COACH: NICK KEYSE🚨

Join Tree & Cammy as they sit down for a fantastic conversation with brand new GB Men's Head Coach Nick Keyse. We talk Nick's coaching background, his career with the Cardiff Hurricanes and his time with the GB Silver Lions.

Looking to the future we dig into preparations for the European Championships, what it takes to create elite players and teams and what is coming soon for the future of flag football.

You're not going to want to miss this.

Bez and Cammy are back from the UK's Toughest Tournament to give you their view on what went down as the London Smoke took hom the mighty anvil once again.

In the Women's Flag Football League we talk you through the upcoming fixtures this weekend, our comprehensive set of clinching scenarios that we created with the help of Inside Britball's very own Andy Taylor and Bez get's very very excited about how it could all come down to the final match of the season.

Enjoy the show, have agreat week, play well this weekend and we will be back with you very very soon!

Cammy Wilson makes his hosting debut on the pod as we dive in and share all the news in SCOFF Corner before gaming out the UK's Toughest Tournament, Scottish Flag Football's Iron Man.

This one is a hoot!

Bez and Tree take some time after the Iron Man Draw to discuss the state of the flag football news cycle over the last few days. We've got GB Men's head coaching changes, qualification processes for the World Championships in 2026, SCOFF Winter League Champions and of course; an incredible day of play in Week 4 of the Women's Flag Football League.

What a week, what a show.

This weekend Flagging New Year kicked off another fastastic year of football. Bez and Tree are joined by WFFL Competition Lead and Founder of Flagging New Year Alan Young to talk through the weekends action and preview the penultimate weekend of the Women's Flag Football League. We pick our games of the week, and put Alan on the spot to predict our playoff group come March.

The #RaceToRavenscraig is on!

Happy New Year listeners!

Join Bez and Cammy as they talk through a National Championship Season for the Glasgow Hornets and then preview the opening tournament of the year, the ever brilliant Scottish Flag Football Flagging New Year.

#TheWayWeHNCit

#FlagFootball

This week Bez is joined by GB Men's National Team player and Cheltenham Neptune, Ashley Lewis as we discuss his recent article; "A Change in the Philosophy of Flag Football Defence?"

We also discuss UK Sport unveling their largest ever funding award and what the Flag Football allocation means for the National Programme as well as a first look at the Scottish Flag Football Flagging New Year draw.

Also, find out what Ash has for Christmas dinner, traditional turkey or something else?

#TheWayWeHNCit

It's been a big week in the scene!

Greg returns to read the news as we chat international flag football, Team GB announcements and of course, the weather impacted Women's Flag Football League Gameday 3.

To finish up, Bez robbed a concept from social media and thinks it has legs, but the real question is, do you?

#TheWayWeHNCit

#FlagFootball

This week our interview series continues as Flag Football official Jed Llewellyn Brookes-Lewis returns to the show for the first time in 3 and a half years.

Find out what the landscape of international officiating looks like from the inside, how officials prepare and review and of course, what to do when you know you've made a rubbish call!

New intro, new features, new awards....same action packed show!

• IFAF released their new world rankings
• There's been big news out of BAFA
• We head to SCOFF Corner

Of course, the main event including the OFFICIAL CHART SHOW, we cover the results and standings of week 2 of the Women's Flag Football League.

Oh we are all the way back!

An action packed show as Bez and Tree return to the mics to chat the News from Winter League, Scottish Flag Football and of course, the main event: The return of the Women's Flag Football League for 2024/25.

This weekend the National Flag Football League reached it's climax in Manchester. Bez and Tree were on location all weekend long, so here's our The Way We HNC It wrap up of the event.

#TheWayWeHNCit

#FlagFootball

GB athletes Grace Conway and Liam Harper join Bez to talk about their experience at the Flag Football World Championships in Finland. We talk build up, key matches and moments, what it feels like to be on a field at the elite level as well as recovery and a look to the future.

Enjoying the show? You can support us with a coffee here.

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#FlagFootball

Bez is joined by GB Head Coaches Dean Whittingslow and Alan Young as we look forward to next week’s World Championships in Lahti.

On the agenda this week: 

• Limerick and the lessons learned at last year’s European Championships
•  The build up to the World Championships and resetting the squads
• Thoughts on great matchups both inside and outside of GBs groups

Finally, Bez asks for some help drafting his fantasy football team.

#TheWayWeHNCit 
#FlagFootball

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