Explore every episode of the podcast The WAVE Arrábida Podcast

What can rivers teach us about how we create change?

In this episode of WAVE–Arrábida, we sit down with Duncan Crowley — an architect, action researcher, and climate activist exploring how communities respond to ecological crises through regenerative and nature-inspired approaches.

Together, we explore what it means to rethink climate action, from the ground up — moving beyond linear solutions and learning instead from living systems. Duncan shares insights from his work in climate justice, community-led initiatives, and research, inviting us to consider new ways of organizing, collaborating, and imagining the future.

Learn More about Duncan's work here:

@lisbon4palestine

@wearenature_2030The Cloud that kills the River

PT: O que significa construir uma vida e uma carreira enraizadas na regeneração?

Neste episódio do WAVE–Arrábida, a Rivis Ferreira conversa com a Inês Carrilho e a Matilde Pinho, participantes do programa SER na Biovilla — uma experiência de aprendizagem prática focada no desenvolvimento de percursos regenerativos com propósito.

Juntas, exploramos o que significa reconectar com a natureza, repensar a nossa relação com o trabalho e criar projetos enraizados na comunidade, na imaginação e na ligação ao território.

Desde a transformação pessoal ao desenvolvimento de competências práticas, partilham como o programa está a moldar a sua visão para o futuro — e como podem ser dados os primeiros passos rumo a uma forma de viver mais significativa e regenerativa.

EN: What does it mean to build a life and career rooted in regeneration?

In this episode of WAVE–Arrábida, Rivis Ferreira sits down with Inês Carrilho and Matilda Pinho, participants of the SER programme at Biovilla — a hands-on learning journey focused on developing purpose-driven, regenerative pathways.

Together, we explore what it means to reconnect with nature, rethink our relationship with work, and create projects that are grounded in community, imagination, and connection to place.

From personal transformation to practical skills, they share how the programme is shaping their perspectives on the future — and what it looks like to take the first steps toward a more meaningful and regenerative way of living.

Check out SER here

Follow Matilda here

Follow Inês here

In this episode of WAVE-Arrábida, we sit down with Tori Mitchell — yoga educator, founder of beeleev, and lifelong community builder — to explore how wellbeing, nature, and connection come together to create thriving, supportive spaces in the Arrábida region.

From toxic-free living to the power of daily rituals, Tori shares how small acts of care turn into community movements — and how wellbeing becomes a collective experience when shared.

Check out Tori's work here: https://www.instagram.com/vibeyogavictoria

In this episode, we dive into the world of sustainable fashion with Raquel and Sofia, co-founders of SIZ, a Portuguese fashion brand known for its blend of creativity, ethics, and local craftsmanship.

From designing in their Sesimbra atelier to working with local artisans and embracing circular practices, SIZ embodies how fashion can be both beautiful and responsible.

We’ll explore how their journey as sisters turned entrepreneurs reflects the values of clean design, slow production, and creative freedom, proving that sustainability and style can go hand in hand.

Check Out SIZ here: https://www.siz-online.com/

What if business success wasn’t just about profit — but also about people and the planet?

In this episode, Marie from the 2 Girls 1 Reusable Cup Podcast sits down with Cristiana, host of Profit with Purpose, economist, and VP at Gerar Oportunidades, to explore the power of sustainable entrepreneurship.

Cristiana shares how innovation, purpose, and conscious leadership can create meaningful change — locally and globally.

Check out Profit with Purpose here: https://www.instagram.com/profit.with.purpose.podcast

E se a história do nosso planeta pudesse ser lida na pedra?
Neste episódio do WAVE, Joaquim entrevista Rui Manuel Polido Francisco, espeleólogo e fundador do projeto Arrábida Subterrânea. Juntos, descem às profundezas da Serra da Arrábida para explorar grutas, formações geológicas e paisagens moldadas ao longo de milhões de anos.
Conhece mais sobre o projeto Arrábida Subterrânea https://arrabidasubterranea.arrabida.org

E se cada palavra fosse uma semente capaz de transformar o futuro?

Neste episódio, recebemos Jaqueline Santos, também conhecida como Intié Ici: escritora, professora, roteirista e amante da natureza, que acredita numa sociedade mais justa, sustentável e regenerativa, construída a partir de indivíduos resilientes e emocionalmente nutridos.

Autora do livro infantil “Meu Nome? WWW”, Jaqueline se define como uma eterna aprendiz, que encontra nas histórias um caminho para despertar consciência e pertença. Além disso, é a idealizadora de um canal no YouTube onde fala sobre regeneração familiar e educação parental sob a ótica ancestral, trazendo reflexões para fortalecer vínculos entre pais e filhos.

https://intieicisaberesancestrais.godaddysites.com/

E se cascas de cebola, caroços de abacate ou beterraba pudessem contar histórias em cores? Neste episódio do WAVE, Jaqueline Santos conversa com Rivis Ferreira, fundadora do Panopono , sobre a arte de transformar desperdício alimentar em tintas naturais e tecidos únicos. Uma viagem onde criatividade encontra sustentabilidade — e onde restos de comida florescem em beleza.

What if onion peels, avocado pits, or beetroots could tell stories in color? In this episode of WAVE, Jaqueline Santos talks with Rivis Ferreira, founder of Panopono, about the art of turning food waste into natural dyes and unique textiles. Discover how creativity and sustainability come together — and how kitchen scraps can be transformed into unexpected beauty.

In this episode, WAVE participants Lorna and Laetitia sit down with food innovator Inês Mateus to explore how embracing food circularity can transform the way we cook and eat. Inês shares practical tips on reducing waste in the kitchen, from creative ways to use leftovers to making the most of every ingredient. She also offers an easy, sustainable recipe for listeners to try at home

Neste episódio, Sandra Gouveia entrevista Paula Serrano e Henrique Delgado, cofundadores da Quinta Maravilha, localizada em Palmela. Eles contam como conseguiram regenerar uma paisagem desertificada, transformando-a num ecossistema vivo e abundante através de uma abordagem holística que integra agricultura regenerativa, arte e organização comunitária.

A conversa também aborda a experiência com a AMAP (Associação para a Manutenção da Agricultura de Proximidade) — um modelo inspirador de produção, distribuição e consumo de alimentos locais que fortalece a soberania alimentar e promove a sustentabilidade na região.

In this episode, WAVE participants Lorna and Laetitia sit down with macrobiotic chef Marta Diniz da Silva to explore how the macrobiotic approach to food differs from other dietary philosophies. Marta shares valuable advice on where to begin if you're curious about macrobiotic eating, and offers a simple, delicious recipe for listeners to try at home.

In this episode, Brechtje Smidt sits down with Nicolas Miranda to explore how Downtown Palmela (www.downtownpalmela.com) rose from the ashes. Arriving just after the fire, Nikolas became part of rebuilding the project from scratch. He shares how the vision evolved into a creative mission: transforming discarded materials into reimagined art. At Downtown Palmela, trash becomes treasure, and a new era of purposeful creativity is born.

In this episode of WAVE–Arrábida, we sit down with Teresa Sousa and Beto (Felisberto Brito) from Surf Farm Caparica, a non-profit project rooted in Costa da Caparica that brings together ocean, land, and people.

Beto — a surfer, fisherman, and organic farmer — shares how living close to nature has shaped his vision for a simpler and more connected way of life. Together with Teresa, they are creating spaces where social surf sessions, regenerative agriculture, and community events come together to support wellbeing, learning, and connection with nature.

A conversation about community, simplicity, and the powerful relationship between the ocean, the land, and the people who care for them.

Support Sutf Fram Caparica here:

@surf.farm.caparica

In this episode, Brechtje Smidt sits down with André Amaro, who together with Maarten Baas found Downtown Palmela in 2022 (www.downtownpalmela.com). They explore the deeply personal story behind this unique creative space. Born from tragic circumstances, Downtown Palmela became more than just an art hub—it grew into a laboratory for meaningful creation, connection, and vision-driven projects. André opens up about the transformative journey that led him to channel grief into purpose, and how Downtown Palmela now fosters an inspiring environment where the creative process becomes a tool for healing and change

Chris shares how baking bread became a daily ritual of connection and contribution within the Servivo community (www.servivo.earth)

In conversation with Brechtje Smidt, he reflects on Servivo’s evolving journey, its community-first values, and how small crafts like breadmaking nourish both people and purpose.

Neste episódio, Inês Mateus (@conscientemente) conversa com Pedro Amado Gomes, fundador do projeto Led by Horses (ledbyhorses.pt). Diretamente de Palmela, exploram como os cavalos podem guiar processos de cura emocional e reconexão com a natureza, com base em práticas sustentáveis e respeito profundo pela terra. Uma conversa inspiradora sobre escuta, regeneração e sabedoria silenciosa.

Marie Sztana, co-cocreator of 2 Girls 1 Reusable cup, sits down with clinical psychologist Pedro Oliveira for a powerful conversation on how we feel—and deal with—the climate crisis. Together, they explore eco-anxiety, emotional resilience, and the role of climate psychology in turning fear into meaningful action. Pedro shares insights on his emerging model: GPS for Climate, a new psychological framework to help individuals and communities navigate the climate emotions If you’ve ever felt overwhelmed by climate change, this episode offers insight, support, and a path forward.

Join us for a special online interview with Dr. Ferah Şenaydın, WAVE Manager in Turkey, whose work is based at Ege University SFL and Pangea Youth Association. Hosted by Axel Bugge—author of The Caramel Vineyard and ecological winemaker—this episode explores how WAVE is empowering young people in Turkey through education, community projects, and university-based initiatives. Discover how the project supports students’ personal and professional growth while building a local movement for climate action. Tune in and get inspired by WAVE Turkey’s vision for a thriving future.

In this episode, Marie Sztana from 2 Girls 1 Reusable Cup Pod speaks with Filipe Alves, co-founder of Biovilla, about redefining tourism as a meaningful pilgrimage — a deep connection to place, purpose, and nature. Filipe shares how Biovilla moves beyond sustainability toward true regeneration, focusing on restoring ecosystems and supporting local communities. They explore what sets Biovilla apart: from its intentional design to food and waste systems that embody positive impact. A powerful conversation on what tourism can — and should — become.

Check out Biovilla at biovilla.org

Meet Mathias Davesne and Izabella Peregrino, co-founders of Regen Waves (www.regenwaves.com), a movement born in Arrábida to make regeneration real, achievable, and scalable.

In this episode, Sandra Gouveia sits down with them to explore how Regen Waves is helping people and places move beyond sustainability, toward healing and thriving.

From immersive education to hands-on projects, their five-wave strategy is making regeneration personal, practical, and powerful. Tune in for real stories of hope, action, and transformation, one conversation at a time

In this episode, Marie Sztana, co-founder of 2 Girls 1 Reusable Cup Podcast (@2g1reusablecup), is joined by Nuno da Silva — systemic facilitator, educator, and co-founder of Lucida (www.lucidathinking.com) — to explore the powerful and transformative concept of regenerative development.

Together, they dive into what it means to go beyond sustainability by actively restoring ecosystems, strengthening communities, and reshaping economies. Nuno shares his perspective on regeneration not only as an ecological practice but as a holistic, human-centered approach to systemic change.

Perfect for anyone curious about the shift from doing less harm to creating real, positive impact.

One conversation at a time

In this episode, Guilherme Garcia, founder of @eccos.channel, sits down with Joaquim Espada, facilitator and permaculturist at Biovilla, to dive deep into the world of permaculture.

Together, they explore what permaculture really means, why it’s crucial in today’s world, and how it can be applied to design resilient, regenerative systems. Whether you're new to permaculture or looking to deepen your understanding, this episode offers a thoughtful and engaging introduction to the power of working with nature—one conversation at a time.

In this episode, Brechtje Smidt sits down with Joaquim Espada to explore agroforestry—an inspiring alternative to conventional farming. Learn how planting trees alongside crops enriches soil, conserves water, and boosts biodiversity. Discover why seeds matter in building resilient, regenerative systems that sustain both people and the planet.

Tune in and grow with us, one conversation at a time.

In this episode of WAVE–Arrábida, we’re joined by Jana Zappe — a somatic bodyworker and embodiment coach who supports women in reconnecting with their bodies and inner sense of freedom.

Together we explore what embodiment really means in everyday life, the challenges of running your own business, and why staying connected to your body can be such a powerful guide through it all. Jana also shares how her work helps women move through shame and rediscover a deeper sense of self-connection.

We also talk about the role the Arrábida landscape plays in her work, and how nature can support the process of coming back home to yourself.

A grounded and honest conversation about embodiment, resilience, and reconnecting with both body and nature.

Check out Jana's work here

www.janazappe.com

Instagram: @jana.zappe

In this episode, we interview Filipe Alves, co-founder of Biovilla, a unique cooperative nestled in the heart of Portugal's Arrábida Natural Park.
We delve into Biovilla's origins, exploring how it transformed from a visionary idea into a thriving hub for sustainable tourism, agroforestry and regenerative education. Filipe shares the journey of building Biovilla, creating a space in tune with nature and sharing his vision for the valley.
Tune in to discover how Biovilla became a project of hope and inspiration, one conversation at a time.

We are voices of ecology. In each episode, we explore a new project happening in Portugal's Arrabida region.

Follow along and let's dive in and amplify these voices together.

One conversation at a time

Welcome to our first episode! We’re excited to bring you a powerful and inspiring conversation with Viktoriya Slobodchikova, project manager at Biovilla and the heart behind the WAVE project in Portugal.

In this episode, Marie sits down with Viktoriya to explore what makes WAVE such a transformative project. From hands-on learning to community building, Viktoriya shares how WAVE empowers participants to grow, connect, and take meaningful action for the planet.

Tune in and get inspired one conversation at a time

In this episode of WAVE-Arrábida, we’re joined by Lydia, dancer, performer, and founder of Lydia Creative World — a project that brings together dance, theatre, and creative education to inspire people of all ages across the Arrábida region.

Through performances, workshops, and participatory artistic projects, Lydia creates spaces where imagination, body, and emotion meet — helping children, families, and communities reconnect with themselves and with each other. We talk about the power of art as a universal language, the role of creativity in wellbeing, and what it means to build inclusive cultural experiences outside traditional stages.

Check out and support Lydia's work here:

https://www.instagram.com/lydiacreativeworld

https://linktr.ee/lydiacreativeworld,

In this episode of WAVE-Arrábida, we’re joined by Rita, founder of Tiny Mangoes — a project born between the lab and the kitchen, where science meets conscious cooking to make veganism simple, accessible, and delicious.

With a background in toxicology and academia, Rita shares her journey from scientific research to creating a solo business centred on plant-based food, workshops, and community learning. We talk about food as activism, the power of sharing knowledge, and how everyday meals can become acts of regeneration for our health, the planet, and other animals.

Support Rita and follow her journey:https://www.instagram.com/tiny.mangoes

In this episode of WAVE-Arrábida, Marianna sits down with Inês Lacerda, a marine conservation officer at SPEA (Portuguese Society for the Study of Birds), to explore the hidden world of seabird conservation.

From seabird colonies to the growing role of social media in conservation, Inês shares how science, volunteering, and environmental communication come together to protect marine life — and why connecting people to nature is just as important as collecting data.

Check out SPEA here

• https://spea.pt
• https://www.instagram.com/spea_birdlife

In this episode of WAVE-Arrábida, Marianna sits down with Vasco Coelho, documentary filmmaker and director of 23 Miles, to explore the Professor Luiz Saldanha Marine Park.

Through film, Vasco brings us closer to the people, wildlife, and landscapes that make this marine park so unique — capturing both its beauty and the responsibility that comes with caring for it. We talk about the making of 23 Miles, the challenges of filming at sea, and why storytelling is such a powerful tool for environmental awareness.

From conservation to community, this conversation dives into how cinema can help us better understand, protect, and reconnect with the ocean — and why the future of Arrábida’s marine life depends on collective care and action.

Check out and support Vasco herewww.instagram.com/vasco_coelho_photo

In this episode of WAVE-Arrábida, we sit down with Sara Varandas, ceramic artist and founder of Timeless Clay, to explore a slower, more intentional way of creating — one rooted in ecology, respect for nature, and deep connection to place.

Inspired by the landscapes of Arrábida, her practice reflects a conscious approach to craft — minimising ecological impact while honouring the land where the materials are sourced.

From slow making to living in rhythm with nature, Sara shares how ceramics can become a form of dialogue between artist and environment — and how creating with care can cultivate peace, presence, and respect for the world around us.

Check out Timeless Clay and Support Sara

https://www.timelessclay.com

@timeless_clay

In this episode of WAVE-Arrábida, Marianna sits down with Marco Rebelo, president of the National Man and Biosphere Committee in Portugal, to explore the significance of Serra da Arrábida’s new reclassification as a UNESCO Biosphere Reserve — an exciting milestone for the region.

For generations, Arrábida has been a landscape shaped by biodiversity, tradition, and community.

This reclassification reinforces Arrábida’s role not only as a protected area, but as a living model of harmony between humans and nature.

From biodiversity to community engagement, Marco shares how this new chapter invites us all to rethink our relationship with the land — and how a biosphere reserve can inspire regeneration for future generations.