Explore every episode of the podcast The Warrior Wellness Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Strength Genesis | 24 Feb 2025 | 00:35:29 | |
In Episode 82 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Derek Alessi Ph.D, founder of Strength Genesis. Dr. Allessi is an exercise scientist and drops his wisdom about fitness, health, nutrition and supplements. Strength Genesis is also a supplement company featuring New Zealand Grass Fed Protein,100% Australian Macadamia Nut Oil, Best In Class Origin Keto Salad Dressing, Sugar Free ACV + POM Gummies and our Icelandic Cold-processed Omega-3 Fish Oil. They use the highest quality ingredients to deliver essential dietary supplementation with a low glycemic response and their packaging is plastic free, which is great for your body and the environment. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to www.fireteamwhiskey.com or searching for "The Warrior Wellness Podcast" on any podcast platform or YouTube.
https://bit.ly/3EUaIVW https://www.instagram.com/strengthgenesis/ https://www.facebook.com/strengthgenesis www.fireteamwhiskey.com | |||
| Booze Vacation | 17 Jan 2025 | 00:33:24 | |
In Episode 81 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Clifford Stephan. Clifford is the founder of Booze Vacation, a health and wellness company for high-performing men who want to take their lives and careers to the next level–all by taking a break from booze as leverage to do so. On this podcast, Steph and Clifford discuss the consequences of alcohol on our mental and physical health, the benefits of taking a break from alcohol, and the physical and mental benefits of taking a break from alcohol. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to www.fireteamwhiskey.com or searching for "The Warrior Wellness Podcast" on any podcast platform.
https://www.linkedin.com/in/cliffordstephan/ https://www.tiktok.com/@cliffordstephan1 https://www.instagram.com/boozevacation/?hl=en www.fireteamwhiskey.com | |||
| Algae for Brain Health | 13 Sep 2023 | 00:58:02 | |
In Episode 72 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down for the second time with Catharine Arnston, the Founder and CEO of Energybits, an algae supplement brand. Catharine was on our show in episode 44 where she introduced us to the health benefits of consuming algae. We are having her back on the show to talk about the exciting news of a research study that was conducted using the Energybits spirulina and examining its effects on brain health. We talk about why algae would be such a benefit to brain health and the implications of adding daily consumption of algae in our lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: Use coupon code FIRETEAM for 20% off your order! https://www.energybits.com/ https://www.instagram.com/energybits/ https://www.facebook.com/ENERGYbits/ www.fireteamwhiskey.com/store
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| SOS Nutrients | 23 Aug 2023 | 00:39:09 | |
In Episode 71 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Steven Abbey. Steven’s company SOS Nutrients @sos_nutrients offers a unique, all-in-one powder designed to be mixed into smoothies. It contains carefully selected, high-quality natural ingredients, such as spirulina, chlorella, and acai berry, ensuring optimal absorption and effectiveness. By focusing on the synergy between nutrients and avoiding artificial additives, SOS Nutrients sets itself apart from 95% of the market, providing a superior health solution compared to competitors that rely on synthetic components. Check out this episode to learn more about the power of phytonutrients and natural, whole food supplementation. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Link to discount code: https://sosnutrients.com/discount/MIL15 15% discount off both the one-time purchase and subscription. Discount code: MIL15 https://www.instagram.com/sos_nutrients/ https://www.facebook.com/SOSNutrients https://www.facebook.com/SOSNutrients https://www.instagram.com/sos_nutrients/ | |||
| Be a Money Boss | 03 Aug 2023 | 00:39:51 | |
In Episode 70 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with April Ethridge, aka “The Money Boss”. April is an Army Disabled Veteran and became passionate about helping women with money after watching her own female family members get trapped in bad relationships because they were financially dependent on their partners. Recently freeing herself from a bad relationship, she realized just how important this issue is for women going through divorce and the financial instability crisis it can create for a woman. She vowed to focus her business of financial coaching on these women and women business owners who struggle in similar ways feeling empowered to make good financial decisions with their businesses. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Money Boss Call with the $100 discount https://aprilethridge.me/moneybosscall Etsy Store: https://www.etsy.com/shop/moneymoxie | |||
| What Men Need to Know about Female Libido | 21 Jul 2023 | 00:53:06 | |
In Episode 69 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with sexual wellness/intimacy expert and author Dr. SUSAN BRATTON. As the co-founder of both Personal Life Media and The20, she’s an authority in biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women. Steph and Dr. Bratton specifically focus on the topics of natural ways to boost your libido and the most important things men need to know about women’s sexual drives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast web:www.susanbratton.com fb:https://www.facebook.com/trustedhotsexadvisortomillions/ insta: https://www.instagram.com/susanbrattonofficial/ Sexualsoulmatesbook.com Pumpingguide.com Sexlifebucketlist.com Daisy Fertility Thermometer App Trojan Supras Gspotjoy.com | |||
| Finding Your Beat In The Rhythm Of Life | 30 Jun 2023 | 00:40:35 | |
In Episode 68 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Tim Eggebraaten, dubbed “The Off Duty Chief”. A police officer since 1992, Tim is now “Off Duty,” allowing him to take his inspirational message, award-winning music, and talent to the people. A sought-after entertainer and speaker, with a powerful life-changing message, Tim shares remarkable, engaging stories of life on the force and his life lessons and translates them into our everyday lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.youtube.com/channel/UCzew6YWFRxZrZHIFsYctg0w/featured https://www.facebook.com/offdutychief/ https://www.linkedin.com/in/offdutychief/ | |||
| Healthy Sexuality | 21 Jun 2023 | 00:37:40 | |
In Episode 67 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Anne Truong. Dr. Truong is a board-certified medical doctor with over 25 years of experience specializing in anti-aging and biological cellular medicine. She is an Intimate health expert. Her best-selling book Erectile Dysfunction Fix has helped thousands of men with sexual dysfunction regain their ability to enjoy intimate relationships. She believes it’s about time for men and women to smash taboos around sexual health, feel empowered to openly talk about sexual health issues, and have access to practical solutions. This led to the creation of the Modern Man Club. This Club makes research-based sexual health education accessible, meaningful, and practical for men who want to live happy, healthy, prosperous lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Visit her online at www.truongrehab.com. Modern Man Club membership: https://mensexualityclub.com/salespage Podcast Men’s Sexual Health www.sexualhealthformenpodcast.com LinkedIn: https://www.linkedin.com/in/annetruongmd/ Facebook https://www.facebook.com/dranne2 Instagram: https://www.instagram.com/Dranne_official/ Twitter: https://twitter.com/drannetruong TikTok: https://www.tiktok.com/@dranne_official Pinterest: https://www.pinterest.com/drtruong0909/ YouTube Channel: https://youtube.com/@drannetruong Online Course Men’s Performance: https://www.menshealthandperformance.com | |||
| Natural Remedies for Pain and Sleep | 07 Jun 2023 | 00:47:05 | |
Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the health and wellness sector. After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute. As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain Remedies for Dummies. After starting several small healthcare companies and serving on multiple scientific and business advisory boards in the Healthcare sector, Dr. Sinel recently acquired Physician Therapeutics an innovative encapsulated medical foods company addressing pain, sleep, fatigue and obesity with critically needed alternative safe, natural amino acid based solutions. Dr. Larry May was born and raised in Brooklyn, NY. He was educated at Harvard College, graduated Magna Cum Laude, and was elected to Phi Beta Kappa. He then received his M.D. from Harvard Medical School and completed his residency in Internal Medicine at Massachusetts General Hospital. Dr. May has been a professor at the University of California at Los Angeles School of Medicine for over 30 years. He is the author of many articles and several books, including the widely utilized and best selling medical textbook Primary Care Medicine. He has appeared in the media, lectured internationally, and consulted to industry and medical institutions, as well as serving on their boards. He is the formulator of widely used dietary supplements. In this episode, Dr. Sinel and Dr. May break down what ‘medical foods’ are, how to discern safe and effective supplements and the role of neurotransmitters in our health. They also discuss how their two natural pain supplements are blazing the trail in the field of medical foods and how their products work in unique, homeopathic ways. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://targetedpain.com?sca_ref=3064604.uCIsuRujta Use Coupon code: 20%off https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4197905/ Get the book Back Pain Remedies for Dummies by Dr. Sinel here: https://amzn.to/3X2a3pp Get the book Win the Battle Against Back Pain by Dr. Sinel here: https://amzn.to/3X2a6BB | |||
| 10th Mountain Whiskey and Spirit Company | 24 May 2023 | 00:16:44 | |
In Episode 65 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Bryan Dewar, a Marine Veteran and the Regional Sales Director for 10th Mountain Whiskey and Spirit Company. We talk about the history and legacy of the 10th Mountain Army Division as the inspiration for their company. We talk about the offerings that 10th Mountain Whiskey and Spirit Company has for their libations and how they give back to the Military and First Responder Communities. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
https://www.facebook.com/10thmtnwhiskey https://www.instagram.com/10thmtnwhiskey/ | |||
| The Cortina Method | 27 Apr 2023 | 00:44:22 | |
In Episode 64 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Michael Cortina, the creator of The Cortina Method, an amazing new method of resolving trauma. Michael created and developed The Cortina Method for healing. This produced real and sustainable transformations for people. After working with thousands of people, Michael has proven case studies and hard data in the form of brain mapping that demonstrate the effectiveness he has created for trauma and PTSD survivors with The Cortina Method. With the tremendous success of this model, Michael plans to bring this to the masses and show people how to overcome trauma, PTSD, and other life challenges using non-traditional practices.
https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.facebook.com/michael.cortina.1848 https://www.youtube.com/channel/UCQIPdyf3qwC3rJck9fwBwgQ https://www.operationwarriorresolution.org/ | |||
| NeuroEmotional Healing | 22 Mar 2023 | 00:38:04 | |
In Episode 63 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Meaghan Longyear. Dr. Meaghan dealt with depression and anxiety for as long as she can remember. Then one day she had NeuroEmotional Technique (NET) performed on her by a chiropractor and she had a huge realization of just how debilitating past traumas can be in our day-to-day lives. She knew she needed to learn and share this technique with others as well as continue receiving this therapy for her own healing. Her passion thrived while in chiropractic school where she was able to help her colleagues and classmates overcome their past traumas. Combined with Quantic Touch, Crystal Healing and the BioGeometric Integration (BGI) approach, Dr. Meaghan has developed a style of her own that has helped guide her patients to release mind/body emotional blocks and experience a deeper level of healing. Dr. Longyear provides these services at her practice the Brain Optimization Institute in Jacksonville, Florida. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.facebook.com/BrainOptimizationInstitute/ https://www.instagram.com/brainoptimizationinstitute/ https://www.linkedin.com/company/brainoi/?original_referer=https%3A%2F%2Fbrainoi.com%2F | |||
| Neurobiology Bootcamp: Healing your Brain | 26 Dec 2024 | 00:34:10 | |
In Episode 80 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Sam Peterson. Sam is a former Army bomb technician whi faced his darkest moment after his second tour in Afghanistan. Thanks to MDMA therapy, he found new purpose. After the suicide of a friend and fellow Veteran, Sam committed his life to transform mental health care for Veterans. Sam opened Mind Spa, and outpatient clinic specializing in advanced therapies for PTSD, TBI, depression and anxiety. In this podcast, you will learn about how closely related TBI, PTSD and depression are and how alternative therapies are changing the lives of thousands of people who traditional medical interventions have not been able to help. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to
Website: www.mindspadenver.com
Social Media: https://www.facebook.com/innerceptmentalhealth https://www.instagram.com/mindspadenver/ https://www.facebook.com/Mindspadenver www.fireteamwhiskey.com | |||
| The Medicinal Power of Plants | 09 Mar 2023 | 00:34:17 | |
In Episode 62 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Shivani Gupta. @dr.shivanigupta Dr Gupta. After studying with some of the leading experts in the health field and receiving advanced degrees, Dr. Gupta realized that a Fusionary Formula was the secret to health and that “healing” and “holistic” were not at odds with each other but rather, the way to wellness. With a mantra of, “Sleep, Food, Exercise, Movement, Self-care”, Dr. Gupta believes that a strong immune system is attainable for everyone. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast hello@shivanigupta.com www.shivanigupta.com www.fusionaryformulas.com IG: @dr.shivanigupta Facebook: Dr. Shivani Gupta | |||
| Triple Nikel | 16 Feb 2023 | 00:22:36 | |
In Episode 61 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain, and Podcast host sits down with Ruben Ayala, CEO/Founder of Triple Nikel. Triple Nikel is a military apparel brand that was founded by four 82nd Airborne Military Veterans of color to provide a challenge to the typical veteran apparel market. Triple Nikel is now available in Kohls stores. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://triplenikel.com/ https://www.instagram.com/triple_nikel/?hl=en https://www.facebook.com/TripleNikel/ | |||
| Operation New Uniform | 25 Jan 2023 | 00:22:14 | |
In Episode 60 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Joshua Horton, a U.S. Navy Veteran and the Marketing Coordinator for Operation New Uniform. ONU is a non-profit organization dedicated to helping Veterans and Military Spouses find meaningful careers after service. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.onuvets.org/ https://www.facebook.com/OperationNewUniform https://www.youtube.com/channel/UCwXapzpvcVDq13AlW4U2d8w | |||
| Male Sexual Health | 27 Dec 2022 | 00:50:04 | |
In Episode 59 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Judson Brandeis, a board-certified Urologist who is a national sexual medicine educator and has created a male sexual medicine curriculum on Teachable.com. Dr. Brandeis is the director of sexual medicine for The Aesthetic Show annual meeting in Las Vegas, as well as the author of the ‘Advances in Sexual Medicine’ chapter for the Large Urology Group Practice Association textbook. Today we talk to Dr. Brandeis all about sexual health. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://brandeismd.com/ https://thetwentyfirstcenturyman.com/products/century-man-book/ | |||
| Operation Warrior Resolution | 11 Dec 2022 | 00:28:20 | |
In Episode 58 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Kendra Simpkins, Army Veteran and the President and CEO of Operation Warrior Resolution. OWR’s mission is to transform veterans' health and wellness by providing innovative, holistic treatments for mental health to veterans and their family members; alleviating PTSD, anxiety, and other mental health-related issues. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.operationwarriorresolution.org/ https://www.facebook.com/OperationWarriorResolution/ https://www.instagram.com/operationwarriorresolution/?hl=af https://www.youtube.com/channel/UCkxkXy-ywi9buzn-Z4xv-Dw | |||
| Interview with a U.S. Armed Forces Interpreter | 06 Nov 2022 | 00:34:48 | |
In Episode 57 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Nasirullah “John” Safi, author of the book “Get the Terp up here! War as an Interpreter to U.S. Forces in Afghanistan”. John was born and raised in the war-torn country of Afghanistan under the Taliban regime. John served as a US military combat interpreter, during the war on terror in Afghanistan where he was shot, seriously injured, and almost killed on multiple occasions. John lost his family members who were brutally killed because of his support of the U.S Military. John was part of one of the bloodiest battles of Kamdish, which is depicted in the movie "The Outpost." His book "Get the Terp Up here! War as an interpreter to US forces in Afghanistan” is his eyewitness account and firsthand experience of the Afghan War. John currently works as an advisor/associate editor for “A voice for two nations”, a platform for stories that share a common soul, explore the fringes of combat and the devastation of war, and illustrate the deep bond between the people of the US and Afghanistan. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast “Get the Terp Up Here” book: https://amzn.to/3fD9VfP “Indispensable” book: https://amzn.to/3hfYJ9b https://www.avoicefortwonations.com/ https://www.linkedin.com/in/nasirullah-%E2%80%9Cjohn%E2%80%9D-safi-4896b621a | |||
| Brain Health | 22 Oct 2022 | 00:31:33 | |
In Episode 56 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr Mike Longyear, DC. Dr. Longyear’s passion for helping others comes from a personal experience. Having gone through a traumatic football injury that left him paralyzed during his sophomore year in high school, he beat the odds and did what the doctors said wasn’t possible. After feeling defeated hearing that he would never walk again, he used their words as fuel to drive his rehab and he walked out of the hospital a month later. Since that time, he has dedicated himself to helping others defy the odds and never accept their new normal. In his own case, none of his doctors really had a consistent diagnosis, so, he started researching his case. His passion led him to study many disciplines: Chiropractic, Neurology, Psychology, Functional Medicine, and Energy Medicine, just to name a few. These disciplines have all helped him design his unique brand of health care and he is helping people heal from conditions that all other medical therapies could not heal in his practice in Jacksonville, Florida. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.brainoi.com/ Get his book Never Accept Your New Normal: The Story of Using Neuroscience to Turn Trauma in Triumph https://www.amazon.com/Never-Accept-Your-New-Normal/dp/1735977306/ref=sr_1_1?dchild=1&keywords=never+accept+your+new+normal&qid=1605192371&sr=8-1 Iafner.org | |||
| Interview with Sheriff Candidate Lakesha Burton | 10 Aug 2022 | 00:29:20 | |
In Episode 55 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Retired JSO Assistant Chief Lakesha Burton. Lakesha is running to be Duval County’s next Sheriff. She has served the people of Jacksonville for more than two decades. Lakesha has worked in nearly every avenue of law enforcement during her 24-year career with the Jacksonville Sheriff’s Office (18 of which was in a supervisory role). She also holds a master’s degree in criminology. Lakesha is a woman of courage, conviction, and character. Her courage comes from deep faith. Her conviction is reflected in her determination to consistently do the right thing. And her character has been built over a lifetime of overcoming great challenges. In 2021, when the city saw an overall 4% reduction in crime, Lakesha served as the Zone Commander over the Arlington/Beaches area and led her officers to a record-breaking 16% reduction in overall crime. She’s a proven leader who has delivered results. If she wins her campaign, she will be the first ever Female Sherriff and African American Female Sherriff of Duval County. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://teshas-hands.squarespace.com/ | |||
| Intimacy Health | 26 Jul 2022 | 01:00:44 | |
In Episode 54 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Brooke Hazen organic farmer, fitness expert and author. His new book, YOU ARE NOT BROKEN: A Holistic Guide for Men and Women to Heal the Pathways of Sexual Dysfunction and Restore Relational Harmony Together is a companion/guidebook for anyone who struggles with sexual dysfunction and is frustrated by the lack of solutions—and outright judgement—that Western medicine provides. Because of his own struggles with sexual performance and the exhaustive experiential research he undertook to address it, Brooke is able to talk about how he finally began the healing journey and is sharing this path with everyone in his new book. In this interview we talk about how Western medicine falls short of addressing and treating the root cause of sexual issues and natural and effective ways to treat sexual dysfunction. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast web: fb: insta:
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| Shut Up and Breathe | 07 Jul 2022 | 00:53:19 | |
In Episode 53 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ardra Jones, who is a breathwork expert. We talk to her about how she discovered breathwork, the various breathwork techniques and the health benefits of breathwork. Ardra takes us through a breathwork exercise at the end of the podcast, so make sure you pull over in your car or listen/watch this episode where you can take advantage of this amazing exercise and practice with us. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast www.ardrajones.com Facebook: https://www.facebook.com/Ardralorealjones Instgram: https://www.instagram.com/ardra_loreal_beauty/ | |||
| Sextech and Cardiovascular Health | 08 Sep 2024 | 00:37:26 | |
In Episode 79 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Elliot Justin, MD, the CEO and Founder of FirmTech, and an acclaimed expert in the rapidly evolving sextech and wearables industry, with a unique focus on the intersection of sexual and cardiac health. With a background in emergency medicine, Dr. Justin is all too aware of how sexual and heart health are linked. Dr. Justin discusses invaluable insights into how recent innovations in sextech can improve your sexual health—and, by extension, your cardiac health—potentially saving lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast
Website: https://myfirmtech.com/ Social Media: https://www.instagram.com/myfirmtech/ https://www.youtube.com/channel/UC46J3ibyYyQNPBr5T58DpFg www.warriorwellnessprograms.com | |||
| Nutritional Treatments for Mental Health | 08 Jun 2022 | 00:47:39 | |
In Episode 51 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Georgia Ede, a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Dr. Ede’s passion is to empower people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. In this episode we will discuss the links between nutrition and mental health, research-proven ways you can change your nutrition in order to improve mental health symptoms, and why these changes are not only worth it, but necessary for long-term management of mental health issues. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links https://www.diagnosisdiet.com/ Facebook: https://www.facebook.com/GeorgiaEdeMd YouTube: Watch Dr. Georgia Ede’s presentation at Low Carb Down Under entitled Nutritional and Metabolic Strategies for Optimizing Mental Healthhttps://youtu.be/UkqZW_sBPTg | |||
| Biohacking Your Health | 16 May 2022 | 00:47:00 | |
In Episode 50 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Belinda Casper, the co-founder of Healthy Living Moxie. Healthy Living Moxie helps people find that spirit, vibrancy and joy for life through a bundle of services including massage therapy, yoga therapy, lymphatic yoga, essential oils, supplements, and an innovative and proven medical device, which increases blood flow in the micro-vessels (which is 74% of our circulatory system). People everywhere are looking for natural solutions for improving their health & lives - physically, spiritually, emotionally, and mentally. Healthy Living Moxie has a fundamental belief our bodies have an innate self-healing capacity and balance when we give our bodies what they need. We talk about all the natural health and biohacking solutions that Healthy Living Moxie has to offer and the science behind these innovative approaches. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links belinda@healthylivingmoxie.com | |||
| Healing through service | 23 Apr 2022 | 01:07:00 | |
In Episode 49 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Aaron “SGT Q” Quinonez, the Senior Executive Director of Operation Pop Smoke. Aaron is a Marine Veteran who specialized in communication as a forward observer. The Pop Smoke App is a complete peer-to-peer support structure designed to connect peers anywhere in the world at any time to provide aid when you need it or when someone needs you. This app was designed by Veterans for Veterans using proven tactics and techniques with the latest technologies. Helping Veterans transition to civilian life in suicide prevention. This app may be used by anyone. It is not just for Veterans. If you're not a Veteran and want to build a support structure this app may be used for you or for someone you know. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links Promo Code for 40% off the Healing Through Service Online Course: podcast Sgt Q’s Book: Healing Through Service, The Warriors Guidebook to Overcoming Trauma https://amzn.to/3z5E8t5 https://www.facebook.com/operationpopsmoke/ https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx | |||
| The Health Risks of Blue Light Exposure | 01 Apr 2022 | 00:32:06 | |
In Episode 48 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Optometrist and Founder of Ocushield, the world's only medically rated blue light filtering products, Dr. Dhruvin Patel. We talk about what exactly is blue light, why can it be harmful and some ways to protect yourself against the damaging effects of blue light. Use coupon code WARRIORWELLNESS15 for 15% off your purchase of Ocushield products. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links Instagram: https://www.instagram.com/getocushield/ Facebook: https://www.facebook.com/getocushield/ YouTube: https://www.youtube.com/channel/UCiCiSjO3g9gIyC2bJKkVXIA https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx | |||
| Battle Plan for Financial Health | 02 Mar 2022 | 00:50:50 | |
In Episode 47of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain, and Podcast host sits down with Frank Molinar. Frank is a leading authority in Financial Readiness training to those with a military mindset. Through his work with the Dept of Defense, Arizona’s Attorney General, the AZ Dept of Veteran Services, and multiple VSOs he has personally logged over 4,000 hours counseling service members and veterans from all ranks, stages, and issues, and he has spoken to tens of thousands on the principles of financial readiness. A prolific speaker, storyteller, Certified Financial Planner™, and seasoned business owner, his book, keynotes, and workshops are consistently rated 5 stars for being relevant, educational, and motivational. His book is called Financial Dominance: Your Battle Plan For A Richer Life. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links https://www.financialdominancebook.com/ Get his book on Amazon https://amzn.to/3y7mR2u https://www.facebook.com/frank.molinar https://www.instagram.com/frankmolinarcfp/ https://www.linkedin.com/in/frankmolinar/ https://www.youtube.com/channel/UCKN5paTE6NhVYd5ZuCbOXiw https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx | |||
| Natural Treatments for Erectile Dysfunction | 31 Jan 2022 | 00:31:08 | |
In Episode 46 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Tracy Gapin, a Urologist and the founder of GAINSWave. GAINSWave is the premium brand of extracorporeal shockwave therapy for ED, performed by our network of highly-trained medical providers. Treatment is all-natural and clinically proven using high-frequency shockwaves to enhance male sexual function, performance, and overall health. It is the only non-invasive procedure that treats the root cause of erectile dysfunction in men by increasing blood flow, releasing growth factors in the tissue forming new blood vessels, and breaking down micro-plaque in the penis. We will be talking to Dr. Gapin about the prevalence of ED in men, the primary causes, and the natural treatments people can use to address this issue. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links Facebook: https://www.facebook.com/gainswave/ YouTube: https://www.youtube.com/channel/UCWWUCBBqt1nca2TCRIEUNqw Instagram: https://www.instagram.com/gainswave/ https://fireteamwhiskey.com/store bit.ly/zyiaftw | |||
| Biohacking Your Health With Tech | 19 Jan 2022 | 00:39:01 | |
In Episode 45 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with George Georgallides, a former Triathlon and Track & Field athlete and Army Veteran and one of the founders of Basis Health. Basis Health was built by Bioinformatics Graduate program students who wanted to create a solution to automate health planning around a person's calendar, location, wearable and last-mile fulfillment solutions like remote fitness, food delivery, and mental health solutions. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links https://www.basishealth.io/giveaway https://fireteamwhiskey.com/store bit.ly/zyiaftw | |||
| EnergyBits | 04 Jan 2022 | 01:12:26 | |
In Episode 44 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Catharine Arnston, the Founder and CEO of EnergyBits®, an algae supplement brand. We talk about the health benefits of algae, the story behind the founding of her company, and how people can improve their health with the use of algae supplements. Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition, and beauty. Algae also replace your need for veggies. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: Use coupon code FIRETEAM for 20% off your order at www.energybits.com https://www.instagram.com/energybits/ https://www.facebook.com/ENERGYbits/ Fire Team Whiskey Fitness App: www.fireteamwhiskey.com SpecOps MCT Shakes: https://fireteamwhiskey.com/mct Zyia Athletic Wear: bit.ly/zyiaftw | |||
| Work On Your Game | 23 Dec 2021 | 00:49:24 | |
In Episode 43 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dre Baldwin, a former 9-year pro basketball player who traveled 8 countries in his career after walking on at an NCAA Division 3 school. Dre has authored 29 books and performed 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative. Dre has over 137,000 subscribers on YouTube, and his daily Work On Your Game podcast has been downloaded over 3 million times.You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links Dre’s Book “Work on Your Game: Use the pro athlete mindset to dominate your game in business, sports and life” https://amzn.to/3aLmlw2 Free book, The Third Day: http://ThirdDayBook.com (we have a 3- and 10-book options too for gifting books!)
Get your FREE 30-minute "Game Session" at http://WorkOnYourGameUniversity.com/Warrior
Here are Dre's social media links –
http://LinkedIn.com/in/DreAllDay http://Facebook.com/WorkOnYourGame http://Instagram.com/DreBaldwin https://fireteamwhiskey.com/store bit.ly/zyiaFTW | |||
| Yoga for First Responders | 13 Dec 2021 | 00:48:10 | |
In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Olivia Mead with YogaShield® Yoga For First Responders® (YFFR) is a 501(c)(3) non-profit organization providing yoga training that is job-specific and culturally-informed. The techniques and drills taught using YFFR’s unique protocol trains a skill set for processing stress, building resilience, and enhancing performance. YFFR builds elite uniformed personnel and military members for a long, survivable, and rewarding career. YFFR ensures the long-term sustainability of their classes and trainings in department and academy settings through systematic programming that is operationally sound. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links http://www.yogaforfirstresponders.org/ Facebook https://www.facebook.com/YogaForFirstResponders/ Instagram https://www.instagram.com/yogaforfirstresponders/ YouTube https://www.youtube.com/channel/UCBU0mRTMl-GkNjo8AAS92iw/featured Fire Team Whiskey Fitness App: www.fireteamwhiskey.com SpecOps MCT Shakes: https://fireteamwhiskey.com/mct Zyia Athletic Wear: bit.ly/zyiaftw | |||
| Regenerative Medicine | 25 Jul 2024 | 00:35:30 | |
In Episode 78 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Jeff Gross, founder of ReCELLebrate and a pioneer in the field of regenerative medicine. With a career dedicated to treating a myriad of spine, joint, and chronic health problems, Dr. Gross has transformed thousands of lives by transitioning from traditional surgical methods to the innovative use of stem cells and stem cell-derived exosomes. In this podcast, we talk about the transformative potential of regenerative medicine, how to prolong health span with stem cells and exosomes, and how minimally invasive applications of stem cells can reverse chronic conditions and extend health and vitality. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast
Website: https://recellebrate.com/ Social Media: https://www.facebook.com/recellebrate https://www.instagram.com/recellebrate/ https://www.linkedin.com/in/jeffrey-gross-md-5605605/ https://www.tiktok.com/@recellebrate www.warriorwellnessprograms.com | |||
| Team Building | 26 Nov 2021 | 00:47:19 | |
In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt May, who is the founder of Premier Team Building. In 2009, Matt May founded Verve Central Productions to provide quality entertainment and services to its clients and audiences through special events & entertainment, theatrical production, creative & business consulting, and education. Through the company’s team building division, Premier Team Building & Interactive Experiences™, collaborative programs are delivered to clients nationwide and internationally. Matt has produced and facilitated hundreds of large and small-group experiences. As the company’s president, he is responsible for the design & development of its team-building and interactive experiences, overseeing the production and facilitation of these programs, customer support, and staff training. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links https://www.premierteambuilding.com/ Facebook https://www.facebook.com/PremierTeamBuilding Instagram https://www.instagram.com/premierteambuilding/ LinkedIn https://www.linkedin.com/company/premier-team-building/ Fire Team Whiskey Fitness App: www.fireteamwhiskey.com SpecOps MCT Shakes: https://fireteamwhiskey.com/mct Zyia Athletic Wear: bit.ly/zyiaftw | |||
| Eat Like A Human: An Interview with Dr. Bill Schindler | 13 Nov 2021 | 01:06:09 | |
In episode 40 of the Warrior Wellness Podcast, we are honored to have Dr. Bill Schindler again for a second time! Bill has a brand new book launching on November 16th called Eat Like a Human. Dr. Schindler is the founder and director of the Modern Stone Age Kitchen (formerly called the Eastern Shore Food Lab) and a former Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. Bill was also the co-star of both the National Geographic series, The Great Human Race, and Curiosity Stream’s, The Modern Stone Age Family. Bill is a food archaeologist, primitive technologist, and chef. He travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record, and the modern culinary world to create food solutions that are relevant, meaningful, and accessible today. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment, and communities through speaking, teaching, and writing. Bill’s new book, In Eat Like a Human, archaeologist, and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life. Order Bill’s book and take control of your health, wellness, and nutrition, and start eating like a human! You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Get Dr. Schindler’s Book “Eat Like A Human” right here on Amazon https://amzn.to/3neWeVa Dr. Schindler's website: www.drbillschindler.com Eat Like a Human website www.eatlikeahuman.com Social media (instagram, facebook, twitter): @drbillschindler | |||
| Tactical Conditioning | 03 Nov 2021 | 00:36:16 | |
In Episode 39 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Hussien Jabai a tactical strength and conditioning facilitator working with local fire departments in Texas. Hussein started a Tactical Strength and Conditioning (TSAC) curriculum at a local university as an adjunct faculty and working on developing a TSAC certificate program. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links: Website: http://txtsca.com YouTube: https://www.youtube.com/channel/UCdMo-WBqGEdOjuETRRtp5dg Fire Team Whiskey Fitness App: www.fireteamwhiskey.com SpecOps MCT Shakes: https://fireteamwhiskey.com/mct Zyia Athletic Wear: bit.ly/zyiaftw | |||
| Fertility Health | 21 Oct 2021 | 00:37:38 | |
In Episode 38 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Cristy Murray, the owner of Blue Veil Wellness. Cristy is an Army Veteran and is a Functional Wellness and Fertility Consultant. We talk about the health and fertility services that are available that you may not know about and why would someone need a fertility coach and what that entails. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links: http://www.Blueveilwellness.com Facebook: https://www.facebook.com/BlueVeilWellness/ LinkedIn: https://www.linkedin.com/in/cmurraynp/ Instagram: https://www.instagram.com/blueveilwellness/ Fire Team Whiskey Fitness App: www.fireteamwhiskey.com SpecOps MCT Shakes: https://fireteamwhiskey.com/mct Zyia Athletic Wear: bit.ly/zyiaftw | |||
| Quantum Leap Technique | 05 Oct 2021 | 01:00:51 | |
In Episode 37 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Mark Scherer founder of Encompass Life Coaching. Mark invented the special system they use called the Quantum Leap Technique (QLT). This approach achieves the greatest consciousness shift in the most fun, easy, and efficient manner possible. It’s designed to be intense, but quick, efficient, and effective. They offer one on one coaching, superconscious experiences, and certification courses in their method. Many of their certified coaches have such success using the QLT technique personally, that they became certified to use this technique with their clients. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: https://www.encompasslife.com/ https://www.facebook.com/quantumleaptechnique/ https://www.youtube.com/channel/UCb1bOeQSP95LECOhDmLgIzA https://www.instagram.com/quantumleaptechnique/ | |||
| Mental Toughness: An Interview with a two time Olympian | 16 Sep 2021 | 00:40:04 | |
In Episode 36 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Shawnee Harle, owner of Winning Matters, a mental toughness coaching business. Shawnee is a two-time Olympian as an Assistant Coach for the Canadian Women’s Basketball Team and one of the most highly certified coaches in Canada. She has over 26 years of elite coaching and leadership experience, including the Olympic Games, World Championships, FIBA Americas, and World University Games. Shawnee has a Master’s Degree in Coaching Studies, is a Master Coach Developer and Master Learning Facilitator for the National Coaching Certification Program. Shawnee trains and mentors both advanced and novice coaches from all sports. With her coaching business, Shawnee works with a variety of athletes, parents, and coaches, helping them excel in sport and life with her popular course; Mental Toughness Training – How Champions are Built. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links: | |||
| Project Refit | 25 Aug 2021 | 00:41:18 | |
In Episode 35 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt Saparito and James Corbett of Project Refit @projectrefitus @projectrefit , a non-profit organization that provides support services to First Responders and Veterans. Project Re-fit has an ambitious mission to end isolation within the ranks of first responders and veterans by providing weekly connection meetings, an app where you can reach out to fellow members for support and mobile centers where first responders and veterans can come together and connect. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links: https://www.projectrefit.us/ https://www.instagram.com/projectrefit/ https://www.facebook.com/projectrefitus/ | |||
| The Mindful Leader: An Interview with John Macaskill | 14 Aug 2021 | 00:35:34 | |
In Episode 34 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Jon Macaskill, founder of Macaskill Consulting. Jon is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast @mindfulfrogman
Links: Websites: https://macaskillconsulting.com/ https://www.facebook.com/mindfulfrogman | |||
| Women Veteran Advocacy | 28 Jul 2021 | 01:00:01 | |
In Episode 33 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ashley Gorbulja-Maldonado, a military veteran, founder & CEO of “GuideOn” The Military Community, VHA communications specialist, co-host of the American Legion Podcast, public speaker and women veteran advocate. Topics of discussion are women veteran issues, facets of wellness, fitness, legion podcast (100 miles for hope), military experiences, and women veteran’s advocacy. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links: Websites: www.GuideOnEducation.com https://www.legion.org/tangoalphalima/ LinkedIn: https://www.linkedin.com/in/ashley-gorbuljamission2serv/ | |||
| Ascended Warrior | 15 Jul 2021 | 01:02:36 | |
In Episode 32 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Chris Alyssia, an Air Force Veteran and the founder of Ascended Warrior. A survivor of breast cancer, abuse and combat zones, Chris has found her life purpose in using her talents to help others heal. Ascended Warrior’s mission is to honor, support, and empower warriors to build the life skills needed to integrate and thrive in the world. They provide spiritual support to Veterans, First Responders, and their families through guidance, education, and advocacy. Topics of discussion include Spiritual Guidance, Alchemy, Natural Rhythms, Akashic Records, Dream Interpretation and Chow Qigong. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links: Websites: https://ascended-warrior.com/ Social: YouTube:https://www.youtube.com/channel/UCUma6R6nSfx7nbUI1daxrFg?view_as=subscriber LinkedIn: https://www.linkedin.com/company/ascended-warrior/?viewAsMember=true Facebook: https://www.facebook.com/ChrisAlyssia/
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| Unleash Your Potential | 16 Jun 2024 | 00:42:56 | |
In Episode 77 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Wylie McGraw. Wylie McGraw is a former star pitcher, competitive bull rider, and 3-Tour combat veteran. It was through those intense experiences that he discovered his superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential. He’s the founder of Radical Performance Acceleration and for well over a decade now he’s been behind the scenes doing life-altering work with powerful CEOs, entrepreneurs, leaders, and public figures accelerating their performance both personally and professionally. Listen or watch this episode to get tips and tricks for high-performance and leadership development. Wylie reveals what it takes to not only reach your peak but sustain it for a lifetime. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast
Website: https://www.wyliemcgraw.com
Social Media:
www.warriorwellnessprograms.com | |||
| Low Carb Bodybuilding with Danny Vega | 30 Jun 2021 | 00:49:22 | |
In Episode 31 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Danny Vega, a carnivore/keto influencer and Coach. Danny is a former College Football Athlete and has a Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He was the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He and his wife, Maura are major influencers in the carnivore Keto World. They have several Vlogs, Blogs, and an amazing YouTube Channel. Their mission is to better the health of people and especially their families, as one of their passions is “Fat Fueled Family” where they teach other parents how to transition their children to a healthy, whole foods diet. Links: Websites: https://fatfueled.family/ Social: https://www.facebook.com/ketocounterculture/ https://www.instagram.com/dannyvega.ms/?hl=en Fat Fueled Family YouTube Channel: https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg | |||
| Why are you sick, fat and tired? | 18 Jun 2021 | 00:50:15 | |
In Episode 30 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Doctor Pat Boulogne, Doctor of Chiropractic-(DC), Certified Functional Medicine Practitioner-(CFMP), Certified Chiropractic Sports Physician-(CCSP), and Acupuncture Physician-(AP) and author of the book “Why are you Sick, fat, and tired?”. We talk about the importance of focusing on finding and treating the cause of the problem that is unique to you, instead of chasing or masking symptoms or ignoring important signs that may become chronic or even fatal diseases. Find out what the “Grim Reaper Syndrome” is and simple steps you can take start adapting your lifestyle to pain and health problems and reclaim your most precious asset, your health. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen or to watch the video interview right here https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: https://healthteamnetwork.com/ Book: “Why are you sick, fat, and tired?” https://www.amazon.com/dp/B082MCMGN9/ref=sr_1_1?keywords=why%20are%20you%20sick%20fat%20and%20tired&geniuslink=true
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| Army Master Fitness Trainer Marcus Wallace | 24 May 2021 | 00:38:08 | |
In Episode 29 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with former professional basketball player, Army Soldier, and Fire Team Whiskey Fitness Trainer Marcus Wallace. Marcus Wallace is a Sergeant First Class in the Army and Certified Personal Trainer, US Army Master Fitness Trainer, and former College and Pro Athlete. He joined Fire Team Whiskey to motivate, encourage and energize others to jump-start their fitness goals. Marcus provides training programs to Military Service Members and their families to help provide clarity in a confusing fitness world. Marcus is passionate about helping his clients attain consistency and overcome excuses. Marcus is a hybrid trainer and believes you should be strong, athletic, functional, in order to look and feel good. Marcus' workouts are intense with short rest periods and combine strength training with cardio for optimal results. Marcus’ workouts combine bodyweight and equipment training and his motto is “you get out what you put in”. Marcus has been featured on the cover of Elite Training Magazine, on muscleandstrength.com, and on the U.S. Army social media pages. You can sign up to have Marcus as your online personal trainer right here. Bit.ly/FTWMARCUS Shred 20 Video: https://youtu.be/Pbyxc_BMuig Instgram: shredx_fitness Facebook: @marcuswallace YouTube: https://www.youtube.com/channel/UCOjj7-2BuMGAcnn9IQt5LMQ Linked in: https://www.linkedin.com/in/marcus-wallace-8130437a | |||
| VETJOBS | 08 May 2021 | 00:45:29 | |
In Episode 28 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Don Freid, the branding director for Vet Jobs. They discuss the unique Veteran transition process; common mistakes Veterans make when transitioning to a civilian career and the resources that Vet Jobs provides to help transitioning Veterans. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast
Website: https://www.vetjobs.com/ | |||