Joining me for a waffle this week is my new favourite podcaster, Zoe Jackson!

Zoe is the host of the brilliant Anything but Ordinary Podcast, which was created because, like myself, she is a lover of all things conversation and collaboration!

Anything but Ordinary dives into the wonderful world of ultra-high net worth individuals and gets to know the people behind the businesses. Believe me when I say that this isn't just another business podcast; it not only offers an insight into an exciting world, it also offers a lot of incredible advice and a lot of heart!

We have a waffle about Zoe's entrepreneurial flair and how she found the confidence to take the leap and started her own business. We also dive into what success means to her and how a series of events have led her to appreciate and really embrace everything life has to offer!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Time for a long-overdue catch-up!

Joining me for a waffle that is 4 years in the making is my beautiful little sister Gemma

We have a waffle about life recently, hitting number 1 in Austria, and the Taylor Swift Eras Tour!

This was a nice little trip down memory lane, a real full-circle moment, and a brilliant opportunity to recognise just how far we have both come! We also waffle about all things change, the changes we've recognised in ourselves and the moments that changed our lives forever!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Joining me for a waffle this week is the brilliant Mark O'Brien

Mark is an ex-professional footballer, author, keynote speaker and mental health advocate

Throughout the episode, we have a waffle about his mental health journey, his football career and how he had to retire at 27 following life-changing surgery

We also have a waffle about all things mindset and what tools Mark uses to get through the tough days

Mark really is as inspiring as he is determined and to hear his story first hand was a real honour, There is a lot of great advice in this episode so I really hope it resonates.

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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BONUS EPISODE!

I recently saw a post by Steven Bartlett in regards to the power of Gratitude and it honestly stopped me in my tracks and made me want to waffle about it!

We have a tendency to lean into the negatives so much that we often miss out on the positives, this episode is probably a bit preachy but I hope it helps anyone who's feeling a bit down at the moment, sometimes focussing on what we do have rather than what we don't can really change your mindset!

Hope it helps!

Taylor

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We're Back!!

Helping me kick off my brand new season is the Legendary Sean Paul!

He has collaborated with everyone from Beyonce, Rihanna, Little Mix and now Me!

We have a waffle about his legendary music, his upcoming tour, how his journey began and how he looks after himself both mentally and physically

I discovered in the episode that he has strong connections to my home city Coventry and we delve into the songs and albums that have soundtracked and influenced his journey and his brand new album Scorcha!

Really hope you enjoy the episode and don't forget to hit the subscribe button!

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Joining me for a waffle this week is a bit of a local Legend, the brilliant Jack O'Donnell!

Jack is a force to be reckoned with and his outlook on life is just as infectious as it is hilarious

He joins me for a very honest chat about experiencing panic attacks and how growing and moving on is an important part of life

We have a waffle about all things confidence, mental health and even ghost outfits

There is a lot of laughter throughout this episode so I really hope it puts a smile on your face!

Dont forget tickets for my first ever live show are still on sale, I'd love to see you there!

Hope you enjoy it!

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Something a bit different this week!

Joining me for a Waffle is my new best mate Curtis Pay!

Curtis joins me for a waffle about his time on ITVs The Cabins, Confidence and how he adjusted his mindset to help him be the best version of himself

We also break down the the best meal deal and talk about our bad dating experiences!

This episode is a bit different to my normal episodes and it was genuinely a pleasure to have such a nice and honest chat with someone I can now call a mate

Really hope you like it!

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This week joining me for a Waffle is the incredible talented Gabriella Cilmi!

I first heard Gabriellas music back when I went to my first festival and instantly fell in love with her voice and her single Sweet About Me

We have a waffle about her latest EP The Water, Mental Health and Coping Mechanisms

This was one of those conversations that I didn't want to end, Gabriella was a dream guest and gives some incredible advice that has really stuck with me

Gabriella is incredibly open about her OCD and what she has learnt on her journey

If theres one thing I took away from this episode is that learning to trust yourself can take you a very long way...

Hope you enjoy it as much as I did!

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HAPPY NEW YEAR!

Joining me for my first official Waffle of the year is one of the biggest names in the Celebrity Gossip World Perez Hilton

Perez will be the first to tell you that at one point he was one of the most hated people on the planet and this waffle is all about what he has learnt on his Journey

We have a waffle about changes, turning losses into lessons and what drives him to keep himself successful and relevant

Whatever your thoughts on Perez are there is no doubt that he is a force to be reckoned with and his ability to remain resilient throughout is impressive

This episode has a bit of everything so I really hope you enjoy it!

Don't forget to hit subscribe and follow over on our instagram for more

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Today is Blue Monday!

What better way to cure those blues than a Mini Waffle with the incredible Ed Sheeran

We have a Waffle about all things Mental Health, Podcasts and why it's so important for us guys to be talking about our emotions

It wouldn't be the Waffle Shop with a little chat about Music so me and Ed have a chat about the song that makes him cry and I was even luckily enough to hear it sung live....

Hope you enjoy the mini episode!

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ITS CHRISTMAAAAAS!

Joining me for my Christmas Special is the Legend that is Dapper Laughs!

Dapper joins me for a very open and honest waffle about his journey so far, the inspiration behind his comedy and how hitting rock bottom helped drive him to build his Empire

We have a very open and honest chat about all things Mental Health, Mindset and how ignoring those negative thoughts can really help elevate you to be the best version of yourself

I took so much away from this episode and it just proves how being yourself, believing in yourself and never giving up can take you all the way!

Don't forget to hit subscribe and MERRY CHRISTMAS

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WHY AYEEE!

Joining me for a Waffle this week is Geordie Shore Legend Ant Kennedy!

We have a waffle about about the importance in believing in yourself, trusting the process and why it's ok to show your emotions

Ant waffles about how a chance night out in Popworld meeting X Factor Legend Amelia Lily landed him on one of the biggest TV Shows in the UK! 

The waffle is strong as we dive into the songs that gets him on the dancefloor as well as the song that makes him well up....

I actually forgot halfway through that we were recording this podcast as the conversation just kept flowing!

Hope you enjoy the episode!

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Joining me for a waffle this week is the brilliant Conor Martin

Conor is the newly announced Director of Recovery for Against The Odds, and joins me for a waffle about the journey so far

Throughout the episode, we have a waffle about Conor's journey with addiction, his mental health battles and how he is now turning his pain into purpose by helping others overcome their struggles

This podcast also saw an incredibly powerful moment in which Conor shared the internal struggles he faced in accepting his sexuality. Anyone who has been through this will know just how tormenting this can be and the external factors it comes with, so I can't thank Conor enough for sharing this with me and feel honoured he felt like he could!

Not only is Conor the Director of Recovery, he is also the co-host of a brand new podcast called Against The Podds, which he hosts, alongside founder Aaron Abbott and aims to raise awareness around the dangers of gambling and the ripple effect it can have on your mental and physical health

If you want to find out more on the work Against The Odds does or want to support them further, head to the website

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Joining me for a Waffle this week is the brilliant Ellie Young!

Ellie has been in everything from Ibiza Weekender to Big Brother and joins me for a waffle about her time on the show, how it affected her mental health and what her coping mechanisms are for when it all gets a bit much!

We have an open an honest chat about how Trolling has impacted her life and how she deals with the negative comments.

Ellie is genuinely hilarious and was the perfect guest to have a waffle with, her music choices are acualt belters!

Really hope you enjoy the episode and don't forget to hit that subscribe button!

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Joining me for a Waffle this week is the incredible Jamie Acton!

Jamie is a professional athlete and one of the co-founders of Banish Fitness, the app designed to help your Mental Health just as much as your Physical Health!

We have an open and honest chat about his professional Rugby Career, his life changing injury and how this led him to losing his purpose in life. 

There are quite a lot of strong themes throughout this episode but its proof that sometimes being at rock bottom can change the course of your life for the better.

This is one of my favourite Waffles I have done and there is so much incredible advice throughout the recording so I really hope it helps someone who may need that little bit of inspiration

Hope you like it and don't forget to hit subscribe!

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Joining me for a Waffle this week is the legend that is Sam Sparro!

He joins me for a waffle about all things Music, Mental Health and we even get a little bit spiritual!

Sam has been one of my favourite singers ever since he dropped Black & Gold and continues to make some of my favourite music. His latest album has such a nostalgic feel to it that put a smile on my face everytime I played it

We have a chat about the inspiration behind it all, what's coming next and what inspired one of my favourite songs of all time!

Feels so good to be back!

Hope you enjoy the episode!

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Hello!

Bit of a weird one this week as I'm doing my first Solo Episode in over a year!

This episode is a reminder to myself and to anyone else that may need it that we deserve to be happy, we are so much more than our mental and physical challenges!

I've been a bit of a hypocrite lately and have been doing the complete opposite to the posts on Instagram reminding people to take care of your mental health and wellbeing

I'm glad to say I'm coming through the other side of it but I want this episode to be a reminder to myself and anyone else that no Job, Person or Relationship is worth your mental health

You deserve to be happy!

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Joining me for a Waffle this week is the incredibly talented Blues Singer Talia Dean!

Talia first blew onto our screens on the X Factor and has been one of my favourites ever since

We have a waffle about all things Anxiety, not fitting in and how important it is to just be yourself!

Talia is incredible open and honest in this waffle and opens up about her own journey and what's been winding her up lately!

Hope you enjoy it and don't forget to hit the subscribe button!

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Joining me for a Waffle this week is the brilliant Danny Williams!

Danny is well known for his time on Love Island as well as his incredible work in Fitness, Modelling and encouraging others to be the best version of themselves

This episode really took me by surprise and I received some of the best advice I've ever been given especially when it came to looking after my Mental and Physical Health

Danny is very open and honest about his journey so far and how his Mum inspired him to look after his physical health

This episode has a little bit of everything so I really hope you enjoy it!

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Joining me for a Waffle this week is the brilliant Paul C Brunson!

Paul is an entrepreneur, dating expert and an all round legend!

Paul joins me for a chat about all things dating, technology and his brand new show Married at First Sight UK!

This episode has a bit of everything and I honestly took so much away from it, it has everything from dating advice, life advice and even how much he loves waffles

I can only apologise for the amount of laughing in this episode but it was brilliant to record!

Really hope you enjoy it!

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Joining me for a Waffle this week is the incredible Lisa Jakub!

Lisa is a phenomenal Author, Mental Health Advocate and has been in some of the most iconic films of all time, from Mrs.Doubtfire to Independence Day she really is an icon! 

Lisa joins me for a waffle about why she made the decision to leave hollywood and focus on her Mental Health, she is now on a mission to encourage others to look after themselves and has written a series of incredible books which I highly recommend checking out!

We also have a waffle about the absolute legend that is Robin Williams and how he inspired her journey

This was up there with one of my favourite Waffles of all time so I really hope you enjoy it!

Please make sure you check out Lisa's work!

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Joining me for a waffle this week is the legend that is Oli The Choc!

Oli is a phenomenal chocolatier with a huge passion for putting a smile on peoples faces as well as all things mental health and mindset!

We have a waffle about his 20 year career with Chocolate, Blue Peter badges and why talking to yourself is actually a good thing!

Really hope you enjoy the episode and please check out Oli's work he is incredibly talented!

If you're feeling extra nice please hit that subscribe button and leave a little review on Apple!

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A bit of a different vibe on the waffle this week!

After 4 years of podcasting, I sit down with a good friend of mine, Luke, to have a beer and waffle about what's been going on recently!

This waffle wasn't planned, but following on from a song that has been stuck in my head for weeks, it grew into a powerful conversation!

The main takeaways from the episode are:

• Don't be afraid to start
• It's ok to self-validate
• Thing's are supposed to scare us
• Viral Podcast Episodes
• Why you shouldn't try to find love on TV

This podcast has a bit of everything and actually contains some really good advice, so I hope it helps!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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HEY ALL YOU COOL CATS AND KITTENS!

Joining me for a Waffle this week is the legend that is Carole Baskin!

Carole is widely known for her part in 2020s Netflix show Tiger King and of course her feud with Joe Exotic

Behind all this though is a woman with a real passion for protecting wildlife, a big-cat rights activist and CEO of Big Cat Rescue in Florida!

We have a waffle about how she found that passion, the TV show that got the world talking and even hitmen!

This waffle was wild!

Hope you enjoy it and don't forget to hit subscribe!

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Joining me for a Waffle this week is the brilliant Lucy Lord!

Not only is Lucy a complete legend she is also a Sunday Time Best Selling Author!

What started out as a passion led to Lucy creating the brilliant cookbook Food For The Soul! 

I cant recommend it enough, highly recommend the Bacon and Egg Naan!

We also have a waffle about all things Mental Health, Imposter Syndrome and the importance of choosing the right environment!

This is up there with one of my favourite episode so I hope you like it!

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Joining me for a Waffle this week is the brilliant Singer/Songwriter Denis Coleman!

He joins me to celebrate his brand new single Wrong Reasons and the brand new Billen Ted remix of his hit single Tangerine! 

We have a waffle about all things music, mental health and the songs that have soundtracked his journey so far!

He has a huge passion for mental health and he is consistently helping to educating people. When he was 15, he became a brand ambassador for the mental health charity, Power of Musik, which saw him speak in schools across the country. His passion for the subject has persisted, with Denis continuing to speak in schools across the UK over zoom during lockdown last year, as well as plans to continue doing so this year

Really hope you enjoy the episode and don't forget to hit subscribe!

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Joining me for a Waffle this week is the brilliant Luisa Bradshaw-White!

Luisa is best known for her role as Tina Carter in Eastenders and joins me for a waffle about her time in the show, the importance of taking a step back and the power of breath work!

Luisa is the founder of LuluOm which combines meditation and breathwork to create Soul Breathing, something that has helped Luisa rid past trauma and the pressures of day to day life

I was lucky enough to experience the power of Soul Breathing first hand and is now part of my nightly routine to help me sleep!

Really hope you enjoy the episode and don't forget to hit that subscribe button!

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Joining me for an extra slice of Waffle this week is one of my favorite people Luke Manton!

Luke is the host of the brilliant LinkedIn Series Ticced Off where he opens up about his Tourettes and the effect it has had on his Mental Health

He's genuinely one of the most funniest and inspiring people I know and has taken his pain and turned it into his purpose! He is now a successful business owner and is a huge advocate for anyone who faces and kind of Physical or Mental Challenge 

⁠Im genuinely so lucky that he joined me for a waffle to tell his story!

Really hope you enjoy the episode and hit that subscribe button!⁠

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Joining me for a Waffle this week is the absolute legend that is Tina Wilson!

Tina is the creator of the brilliant dating App Wingman, the App that lets your mates help you pick your dates!

We have a Waffle about her journey so far, dating advice and how being in a horrific car crash gave her the confidence to make a move to New York to follow her passion!

I honestly didn't want this episode to end, Tina is a force to be reckoned with and has so much humour and heart that puts her in the running for my best guest ever!

Really hope you enjoy it as much as I did!

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Joining me for a Waffle this week is the Incredible Singer/Songwriter Daniel Etherton!

He joins me to have a chat about his brand new single Disappear and the inspiration behind it!

I could sit for hours talking about all things music and hearing how the song was brought to life, Dan has one of those instantly recognisable  voices and you can hear how much passion is in his lyrics! I highly recommend checking him out as I believe his journey is just beginning so remember where you heard him first when he's playing Glastonbury in a few years!

We also have a chat about the power music has and how it has the ability to take you away when you need a bit of space!

Really hope you enjoy the episode and go show his Insta and his music some love, its insanely good!

PS Dont forget to vote for The Waffle Shop in the British Podcast Awards!

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Joining me for a Waffle this week is the absolute legend Pandora!

We have a Waffle about her remarkable journey so far and how she has took her pain and trauma and turned it into a real passion project to help others

The Waffle is strong with this one and it just proves how opening up and being yourself can be your superpower 

Pandora has been one of those people who has made Lockdown so much easier for me, her slots on Heart FM have had me dancing and her TikTok has had me smiling and laughing!

When Im asked about my favourite episode this one is at the very top of the list, Pandora's story is as heartbreaking as it is hilarious, she is genuinely one of the nicest people I've had the pleasure of having a Waffle with

Really hope you like it and don't forget to hit that subscribe button!

Dont forget to vote for us in The British Podcast Awards! - https://www.britishpodcastawards.com/vote

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Joining me for a Waffle this week is a bit of a Hero of mine, the legend that is Diren Kartal!

We have a waffle about all things confidence, believing in yourself and how being yourself can lead to some incredible things

Diren's advice and daily motivation has been a real help to me throughout lockdown and genuinely gave me so much confidence to keep going with the podcast and more importantly to just be myself....I even started meditating following on from his advice, something that I now do daily!

I took so much away from this episode and highly recommend giving Diren a follow over on Instagram if like me you need a daily kick up the arse to get motivated and look after yourself

Hope you enjoy the episode and don't forget to hit that subscribe button!

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THE WAFFLE SHOP IS BACK!!

Joining me to help kick off the season is the legendary Scarlett Moffatt!

We have a waffle about all things Mental Health, Sad Donkeys and what winds Scarlett up

We also have a waffle about Scarlett's journey and how the incredible Samaritans were there for her at a time when she needed a bit of support!

I want this episode to be a reminder that no matter what walk of life you're from we're all feeling the same emotions and its ok to not be OK! The Samaritans have helped us both on our journey and they are there to help you too! No matter how big or small you think the issue is, there is always someone waiting to answer your call!

If you or anyone you may know is needed a bit of support at the minute then don't hesitate to get in touch with them on the below details:

Whatever you're going through, you can call them any time, from any phone for FREE - 116 123

Or Email jo@samaritans.org

Hope you enjoy the episode and don't forget to hit that subscribe button!

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Joining me for a waffle this week is the ridiculously talented Dylan and the Moon!

Dylan is a proud trans man, musician, podcaster, and now public speaker who is as inspiring as he is talented!

We have a waffle about his transition journey, coping mechanisms, and how embracing your weirdness can change your life for the better!

We also have a waffle about his brand new single, Off My Brain, where he duets with his former self, Lots Holloway which makes for one of the most beautiful songs I have ever heard. The song takes you on a journey that leaves you feeling proud of your journey so far!

This podcast has a bit of everything and has some really great advice, Dylan is so open and honest about his journey with self-discovery and his struggle with accepting his former self, that really resonates with me. I really hope this episode helps others to embrace who they are and to be proud of their journey so far!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Welcome to The Waffle Shop Podcast!

The place to be to have a waffle about all things Mental Health, Life's minor inconveniences and coping mechanisms!

Today I'm joined by one of my favourite people Sophie from the brilliant Like I Care - CHECK IT OUT!

We have a waffle about her personal mental health journey and how the loss of her amazing Dad impacted her mental health but how she turned the pain into a passion to help others

I could have sat and waffled with her for hours, she is so inspiring and from having a similar journey to watching a parent in pain it was one of the first time's I really felt like someone understood how I was feeling

I really hope you enjoy the episode and if you are experiencing anything discussed in todays episode then please reach out, we will happily have a chat and point you in the right direction!

Dont forget to hit the subscribe button and leave a little review if you're feeling nice!

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Welcome to The Waffle Shop Podcast!

Join me Taylor James for a waffle about all things Mental Health, Coping Mechanisms and Life's Minor Inconveniences

On todays episode Im joined by the insanely talented Alex Norman

Alex is a Singer/Songwriter from Coventry and joins me to have a waffle about all things Music, Mental Health and the importance of believing in yourself!

Really hope you enjoy the episode and don't forget to follow us over on instagram for more exclusive content from this weeks episode!

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Welcome to The Waffle Shop Podcast!

The show to get you waffling about your Mental Health, Coping Mechanisms and Life's Minor Inconveniences

On todays show Im joined by the incredible Dr Pam Spurr!

Dr Pam is an award-winning radio presenter, agony aunt, sex and relationship advisor and life coach! We have a waffle about Imposter Syndrome, her incredible artwork and how lockdown has affected peoples Mental Health.

There is some amazing advice in this weeks episode that has genuinely helped me so I know you guys will take a lot from it too!

If you wanted to check out some more of Dr Pams work please check out her socials and her website!

Hope you enjoy it!

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Welcome to The Waffle Shop Podcast!

This week Im joined by the brilliant Jack Revell to have a waffle about confidence, believing in yourself and his Mental Health journey which saw him run 100km in a day!⁠

⁠We also have a waffle about how life is going to look now lockdown restrictions are easing up and how much people have changed, its so important to go at your own pace and do what you are comfortable with⁠

⁠I know I've said this quite a lot but this episode has some incredible advice which I've now took on board and use on a daily basis⁠

⁠For anyone who struggles with confidence or feels like they're not quite good enough please give it a listen as some of the advice Jack gives will 100% give you some clarity and courage to push yourself forward⁠

⁠Really hope you enjoy it as much as I enjoyed recording it!⁠

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Extra Portion of Waffle for the Weekend!⁠

⁠Im joined by the hilarious SHIRTLESS CHEF BOYYYYY also known as David Templer to have a waffle about all things fitness, confidence and topless cooking⁠

⁠He serves up some brilliant advice in regards to self-belief and for anyone who might be worried or scared about stepping outside of their comfort zone, please go for it, whatever you want to do, DO IT!⁠

⁠I took so much away from this one and if you are worried about what others think, believe me they're only jealous they don't have your courage to do what you're doing⁠

⁠He is genuinely one of the nicest guys I've had the pleasure of having a waffle with and if you're not already make sure you check out his socials and his TikTok because they've genuinely kept me sane throughout lockdown!⁠

Hope you enjoy it!⁠

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Welcome to The Waffle Shop Podcast!

On this weeks episode Im joined for a waffle with the incredible Jenny McDonald who is a Transformation coach who is using her journey and experiences to help others be happy with the skin they're in⁠

⁠We have a Waffle about the emotional connection to food, Toxic Diet Culture and why its so important to be comfortable in your own skin⁠

⁠If you want to find out more about Jenny and the work she does make sure you check out her Socials and I highly recommend her brilliant Podcast Power Over Food!⁠

Hope you enjoy it and don't forget to hit that subscribe button!⁠

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Welcome to The Waffle Shop!

The podcast created to get you waffling about your mental health, coping mechanisms and life's minor inconveniences

Joining me for a Waffle this week is a 'The Only Way is Essex' legend Tom Mcdonnell 

We have a waffle about Men's Mental Health, the importance of reaching out and how you can be the best version of yourself. 

If you take anything away from todays episode please let it be the message that its ok to show emotion, as lads we tend to bottle things up and even think opening up is a sign of weakness, this just isn't true!

If you are struggling at the minute please reach out, a problem shared is a problem halved!

Hope you enjoy the episode!

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Welcome to The Waffle Shop!

The Mental Health Podcast created to get people Waffling about how they're feeling and life's minor inconveniences

Today I'm joined by the insanely talented DJ Max Tyler!

Me and Max connected through our passion of music and mental health, we have a waffle about how he started out as a DJ, the importance of being consistent and how with the help of a very famous UK Radio Breakfast Host he has become my favourite Lockdown DJ

Max's DJ sets have kept thousands of people dancing throughout lockdown so make sure you check them out over on his Instagram

Hope you enjoy the episode and don't forget to hit the subscribe button and if you're feeling proper generous leave a really nice comment!

Hope you're all doing alright!

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On this weeks waffle is the incredible Ian Garry! 

Ian is a undefeated MMA Fighter from Dublin in Ireland, he joins me for a waffle about all things confidence, motivation and mindset 

We have a waffle about the build up to a fight and the affect it can have on your physical and mental health Ive always wanted to know what goes through a fighters head during the pre-fight staredown so Ian fills me in on the trash talk as well as the importance of keeping your composure when the adrenaline kicks in 

This is up there with one of my favourite episodes, at only 22 he has so much knowledge and its quite inspiring to have a chat with someone so determined its easy to see why he has been nicknamed 'The Future' 

Make sure to hit follow over on his Instagram

Dont forget to hit the subscribe button and if your'e feeling generous leave a review!

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ITS OUR FIRST BIRTHDAY!!

To help kick off the celebrations Im joined by an absolute hero of mine, Felix Buxton from the legendary Basement Jaxx

We have a waffle about all things Mental Health, Coping Mechanisms and of course the MUSIC!

No matter what age you are you've heard a Basement Jaxx song they have all the anthems such as 'WHERES YOUR HEAD AT', 'RAINDROPS' and 'ROMEO' they're my go to songs when I need a bit of a pick me up

I mention it on the show all the time that music is my biggest coping mechanism and I love a gig or a festival, Basement Jaxx was actually one of the first gigs I ever went to and Ive been a huge fan ever since!

Im not even sorry that I fan girl throughout this episode, this was a real bucket list moment for me so I really hope you enjoy it!

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Joining me for a waffle this week is the brilliant Luke Clark!

Luke is a mental-health advocate and podcaster and he joins me for a waffle about how he created the incredible Stress Sessions and how it has changed the direction of his life forever

We also had a waffle about all things mental health, coping mechanisms, and sobriety, and we even bonded over a similar experience with fish!

There are a few moments throughout this episode that people may find triggering so if you are affected by anything in this week's episode, please reach out for help

Samaritans - 116 123

Calm - 0800 58 58 58

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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EXTRA PORTION!

As with every Weekly Waffle I have I always have a catch up with my guests before hand

In this particular case the Legend that is Craig Phillips who you may know as the first ever winner of Big Brother here in thew UK has a waffle with me about Mental Health and his time in the most famous house in the UK!

As always if you enjoy the episode dont forget to give it a nice review and hit that subscribe button!

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SEASON FINALE!

To help me bring Season 4 to a close is the amazing Craig and Laura from Mr & Mrs DIY!

We have a waffle about all things DIY, Mental Health and the importance of your environment whilst working from home!

Craig is practically the King of Isolation so we also have a waffle about winning the first ever Big Brother and how he dealt with one of the biggest scandals of all time - Nasty Nick!

Laura opens up about Mental Health and how she's on a mission to empower other women to get into DIY! You need to check out her videos!

This was the perfect way to complete season 4 and they genuinely made me feel like part of the family!

Make sure you check out their socials for some inspiration especially as were still in lockdown!

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Joining me for todays Waffle is the brilliant Alex Dean

The Waffle is strong with this one! 

We have a waffle about Grammar, Fitness and the importance of consistency!

Once again I find myself a bit taken back with the advice given in this episode, things are tough at the minute and Alex provides some really good tips on how to look after your Mental and Physical Health

Make sure you check him out on his socials as his videos are hilarious and so relatable!

As always if you're feeling really nice don't forget to hit the subscribe button and leave a little nice review!

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