The Vitality Check Podcast – Details, episodes & analysis

Acid reflux aka GERD is a common and frustrating condition that so many suffer with. In this episode, we break down our top 3 strategies that we have found helpful in correcting acid reflux and providing some relief.

Join the boys from Vitality Multitherapy as they each break down their top 3 remedies for getting rid of headaches. Make sure to implement some of these strategies and let us know how they helped!

FREE GIFT: Access Your Hearts Wisdom Meditation (get it here!)

In today’s episode, we each break down our top 3 suggestions for a good night’s sleep. Find out where we overlap and where we differ but most of all, try out some of the suggestions. See what resonates and see if it helps!

In today’s episode, we break down what it means to be healthy and the difference between healthy vs fit, and how it is possible to be very fit yet still be unhealthy. Learn key ways to measure your current level of health, and specific lab tests that can assess your risk for inflammation, cardiovascular disease, and other illnesses.

Highlights:

• Learn key ways of assessing your level of fitness and health.
• Discover the differences between being fit and being healthy.
• What are some of the best markers to measure your actual health.
• How can someone look super fit but actually still be unhealthy?
• Learn easy, free markers that you can check on yourself as well as key functional lab tests that can objectively assess your level of health.
• Discover the best markers to assess for inflammation in the body.
• Discover key symptoms that may be “normal” for you but are indicators that there are underlying problems at play.
• Learn why it is essential to be “Fat Adapted” and how to assess whether or not you are able to burn fat for fuel.
• Discover the top 3 cardiovascular markers that can warn you of trouble years in advance.
• Understand the role of individuality when it comes to your unique supplement dosages.
• Gain insights into how often you should get specific lab testing done to make sure you are on the right track.

FREE GIFT: Access Your Hearts Wisdom Meditation (get it here)

Watch this episode on YouTube and make sure to hit "subscribe" to make sure you don't miss new episodes!

Today the boys from Vitality Multitherapy discuss the most important components to building resilience in your health and in your life. Learn specific strategies and techniques that can help you level up your health and decrease your susceptibility to illness on all levels of your being: physical, mental, emotional and spiritual.

Highlights:

• Understand what health resilience means.
• Discover why so many people are depleted in resilience and so susceptible to injury and illness.
• Gain insights into how you can start to build more buffer around your health.
• Learn the difference between physical, mental, emotional and spiritual resilience.
• Discover what is meant by the “Functional Zone” and why this area is so important to know about.
• Understand how you can get metabolically younger as you get older.
• Discover the difference between what is “normal” vs what is “optimal.”
• Get tracking sheets that can show you how you are actually doing in regards to your health.
• Learn which components of health are most important to track and measure.
• Discover what lays below the tip of the iceberg to the most common chronic illness we see in North America.
• Learn about the interrelationships between fascial chains, acupuncture meridians and organ system imbalances.
• Learn to interpret the different messages that your body is desperately trying to tell you.
• Discover a process that helps you release uncomfortable emotions within 90 seconds.
• Understand the reason why you may get stuck in uncomfortable emotions.
• Discover the powerful role that your consciousness has on your health.
• Understand why feeling uncomfortable is so important.

FREE GIFT: Access Your Hearts Wisdom Meditation (get it here)

Watch this episode on YouTube and make sure to hit "subscribe" to make sure you don't miss new episodes!

In today’s episode, we discuss the top 6 factors that are wreaking havoc on your nervous system and putting you into a constant state of fight or flight. We break each one down and give you tangible solutions that you can implement right NOW to start optimizing your hormones and get back in control of your life.

Highlights

• Discover the top 6 factors affecting your stress levels.
• Learn solutions that you can implement NOW to start getting your stress under control and balance your hormones.
• Learn the difference between what might feel normal in your body vs what is actually optimal.
• How to dissolve that restless energy inside of you.
• Learn a powerful exercise to help you dissolve the intense emotions that you are feeling.
• Discover strategies that can help you arrive at fresh, new perspectives on your current situations.
• Discover an App that can show you in real-time if you are in an optimal state of nervous system regulation or not.
• Discover the telltale symptoms of low blood sugar and how it can affect your stress levels.
• Learn diet strategies that can assist you in stabilizing your blood sugar.
• Gain insights into important stress-regulating biochemistry that needs to be tested if you have been dealing with anxiety, depression, ADHD, and chronic stress.
• Top strategies on how to deal with underlying inflammation.

FREE GIFT: Access Your Hearts Wisdom Meditation (get it here)

Watch this episode on YouTube and make sure to hit "subscribe" to make sure you don't miss new episodes!

Hosts: Sean, Kevin & Jason

We’re back! After a few trial runs and behind-the-scenes laughs, the Vitality Check podcast officially kicks off (again) with "Episode 1.1".

In this reintroduction, the team shares:

• Why this podcast exists (and why now)
• How their multidisciplinary clinic approach shapes their take on health
• The importance of starting somewhere on your wellness journey
• Why community connection is key to healing
• What’s coming up—like the 10-day meditation challenge starting March 17th

Expect honest conversations, expert insights, and plenty of sarcasm (you’ve been warned). Whether you're dealing with a health issue or just looking for grounded advice, we’ve got your back—and maybe even a laugh track.

👉 Subscribe, share, and send us your questions or topic ideas! 📧 Join the newsletter: info@vitalitytherapy.ca 📍 West Island locals—this one’s for you.

Hosts: Sean, Kevin & Jason

In this energizing episode, the team unpacks why strength training is essential—not just for athletes, but for everyone. From metabolism and mobility to mood and mental clarity, they explain how muscle plays a powerful role in your long-term health and daily function.

They dive into:

• Why strength is a “use it or lose it” kind of deal
• The connection between muscle, metabolism, and aging well
• How to get started if the gym feels intimidating or overwhelming

Why lifting isn’t just about aesthetics, it’s about independence, injury prevention, and emotional resilience Real talk, funny stories, and plenty of practical tips. This one’s for the skeptics, the beginners, and the already-lifting legends.

If you want to age with strength, move with confidence, and feel more grounded in your body, strength training should be part of your routine. No pressure, just start. And if you’re not sure how, we’ve got your back.

And if you’re in the Montreal area and need support, reach out—we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Hosts: Sean, Kevin & Jason

In this episode, the team dives into the autonomic nervous system—what it is, why it matters, and how modern life keeps us stuck in overdrive. You’ll learn how chronic stress, poor sleep, and emotional overload affect your health, and more importantly, what you can actually do about it.

They discuss:

• What the autonomic nervous system does (and how it impacts your daily life)
• Common symptoms of nervous system dysregulation—like pain, poor digestion, burnout, and insomnia
• Why “filling your cup” isn’t optional, it’s essential
• Clinical insights into stress responses and recovery
• Simple tools to shift from fight-or-flight into rest-and-restore mode

Start small. Pause. Breathe. Be honest with where you’re at.

And if you’re in the Montreal area and need support, reach out—we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Dr. Sean, Kevin, and Jason take a deep dive into breath mechanics, from nasal vs. mouth breathing to CO₂ tolerance and oxygen balance. Inspired by Patrick McKeown’s The Oxygen Advantage, the trio discusses how your breath impacts performance, recovery, focus, and longevity, plus simple ways to breathe better starting today.

They discuss:

• Why nasal breathing beats mouth breathing
• CO₂ tolerance and energy efficiency
• How breath influences stress and nervous-system balance
• Quick breathing drills you can try right now

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.