Welcome to The Vitalist Podcast, where we take a vitalistic-powered approach to optimal living. This is your space to gain transformative knowledge, deepen your mind-body connection, and awaken your human spirit.
Join us as we explore the art and science of healing through thought-provoking conversations with practitioners, scientists, creatives, and visionaries. Driven by awe and wonder, we deepen the conversation around health and healing. Here, we believe human beings are healable, thrivable, and adaptable.
Our mission is to provide a vitalistic framework to help you reconnect with your innate healing potential, embrace the wisdom of your body, and trust the process of life's challenges. Whether you're seeking to enhance your well-being, or embrace a deeper perspective on healing, our mission is to help you experience moments of profound discovery that change how you see yourself and the world.
The Vitalist Podcast invites you to slow down, be moved by beautiful questions, and live like a true vitalist.
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Why Plants Change How You Think and Feel with Spiritual Herbalist Tracy James
Season 1 · Episode 33
Wednesday, February 4, 2026 • Duration 40:49
What if your body already knows how to communicate with plants?
In this episode of The Vitalist, Dr. Sera sits down with spiritual herbalist Tracy James to explore the living intelligence of plants, the five elements, and our innate ability to reconnect with nature as a source of healing, regulation, and wisdom.
We dive into how the earth, water, fire, air, and ether elements shape the way plants communicate through the body, emotions, mind, and spirit. Tracy shares her journey into plant communication, her time learning from Shipibo shamans in Peru, and how practices like plant bathing, meditation, and sensory attunement can restore our sense of belonging to the natural world.
This conversation explores modern disconnection from nature, the nerve system impact of land dislocation, and practical ways to rebuild relationships with the plants already around you, whether through tea, supplements, rituals, or simply sitting with a tree.
If you're curious about plant intelligence, phytosomatics, nerve system healing, or how nature supports emotional regulation, grief, boundaries, and purpose, this episode offers both ancient wisdom and grounded, actionable insight.
BIO:
Tracy James is a spiritual herbalist and coach whose work explores the intersection of shamanism, leadership, eco-sentience, and embodiment. Over the past 25 years, she has developed Elemental Energetics™, a somatic coaching methodology that weaves ancient and modern approaches to personal growth and embodied leadership. Her years apprenticing with indigenous healers in the Peruvian Amazon and studying with mystics in India and Nepal inform her Regenerative Leadership methodology and her teaching on Phytosomatics, the practice of listening to how plants communicate through the body. She facilitates Reverence, a community for building relationship with the intelligence of plant spirits and the living world.
HIGHLIGHTS:
How the 5 elements relate to our ability to communicate with plants. Beginning with the earth element and what Tracy defines as phytosomatics. (0:54)
Water element: emotional intelligence, adaptability, and how plants support fluid emotional regulation. (2:35)
Fire element: passion, purpose, compassion, and the felt warmth of plant connection. (3:17)
Air element: plants influencing thought, vision, inspiration, and mental clarity. (4:16)
Ether element: space, unity, and the experience of oneness with all of life. (5:00)
Tracy James shares how attuning her senses and sitting with trees transformed her health and awareness as a child. (6:39)
Tracy's first journey to Peru and learning from Shipibo shamans who speak the language of plants and the body. (8:54)
How the industrial age fractured our relationship with nature and why fear of nature limits our healing. (10:40)
A simple question to deepen your relationship with nature right now: Where is nature already present in your life? (12:34)
Working with Rose: heart-opening compassion paired with boundaries and resilience. (15:30)
Forming a relationship with the plants in your supplements. (18:22)
How Amazonian shamans know which plant to use and why lineage and deep listening are essential. (20:30)
The foundational teaching Tracy received from the shamans: listening begins with faith. (21:50)
Plant bathing as a ritual for communication, regulation, and embodied wisdom. (23:03)
A story of grief, plant baths, and releasing loss through the intelligence of nature. (24:16)
Where to begin if you feel disconnected from plants and learning to trust that nature communication is hardwired into your biology. (25:24)
The unique personalities of plants; why a rose, a tree, and a cactus each teach something different. (27:06)
Tracy shares a guided meditation to connect with the ancient spirit of the rose. (27:49) How plants sense us and why their relationship to humans is fundamentally benevolent. (29:42)
Dr. Sera shares a practice for building relational "threads" with all living beings around your home. (31:31)
Exploring land dislocation and how being removed from place impacts the nervous system and identity. (32:47)
How displacement from place impacts the body and how intentional relationship with new land restores belonging. (35:00)
How learning the plants native to your area restores belonging and feeling at home. (36:05)
Using the PictureThis app to identify plants and deepen everyday plant awareness. (37:14)
Tracy shares details about her monthly coaching and plant-based programs. (37:28)
Tracy's 7-day guided plant meditation journey; one plant relationship per day. (38:32)
What's Really in Your Wine? Regenerative Farming, Biodynamics & the Intelligence of Nature with Alice Anderson
Season 1 · Episode 32
Wednesday, January 7, 2026 • Duration 40:31
What if wine could be more than a beverage? What if it was a living expression of soil health, intuition, and care?
In this episode of The Vitalist, Dr. Keiko sits down with Alice Anderson, founder and winemaker of Amevive, to explore the intersection of regenerative agriculture, biodynamic farming, and embodied winemaking.
Alice shares her journey from growing up around wine labels to falling in love with animals, farming, and the intelligence of land, eventually founding Amevive in 2019 with a commitment to growing and producing wine that feels as good in the body as it tastes. Together, they unpack what biodynamic and regenerative farming actually mean, how celestial rhythms influence wine, and why small-scale, intuitive practices matter more than ever.
This conversation dives into the unseen side of wine production: from additives and undisclosed processing aids to the sensory, tactile decisions that shape fermentation. Alice explains why many people feel better drinking additive-free wines, how she senses when a wine is ready, and why some of her most beautiful wines were born from accident.
At its heart, this episode is about trust: trusting nature, trusting timing, and remembering that vitality comes from systems designed to work together. Whether you love wine, care about your nerve system, or feel called to more intentional ways of living and consuming, this episode invites you to slow down and taste what's possible.
Connect with Alice & Amevive
Website: https://amevivewine.com/
Find locally: Ask your local wine shop for Amevive
Instagram: @amevive.wine
HIGHLIGHTS:
From horses and animals to Cal Poly: how studying general agriculture led Alice into viticulture and winemaking through hands-on curiosity. (1:43)
Why Alice founded Amevive in 2019 and how it has grown into 21 acres of vineyards rooted in regenerative practices. (3:29)
Connect with Alice & Amevive
How We Lose Ourselves in Work: The Hidden Cost of Productivity with Mack Fogelson
Season 1 · Episode 23
Wednesday, October 15, 2025 • Duration 54:13
Why are so many of us burned out, checked out, or emotionally detached at work? In this episode of The Vitalist Podcast, Dr. Sera talks with organizational designer and certified Dare To Lead facilitator, Mack Fogelson about why we disconnect from our work and how to rebuild connection, purpose, and vitality from the inside out.
We unpack the hidden design flaws in how most organizations operate, why "learned helplessness" shows up at every level, and how our personal patterns, like people-pleasing, perfectionism, or busyness, mirror the systems we work within. Mack shares her simple but powerful framework, Ways of Being + Ways of Doing = Ways of Working, and the surprising first step she uses to help teams heal: slowing down.
Whether you're a solopreneur, a team leader, or just trying to feel more like yourself at work, this conversation will help you see your work not as the problem, but as one of your greatest teachers in self-trust, boundaries, and emotional resilience.
BIO:
Mack Fogelson is a powerful, courageous, wholehearted change-maker. As an Organization Designer, she has guided entrepreneurs, leaders, and companies all over the world — from organizations like Apple, to those with hundreds of employees — to redesign their systems and build braver cultures. Mack lives in Fort Collins, Colorado where she's raising her two teenagers. She writes about uncertainty on Substack (https://mackfogelson.substack.com/). You can also find more about her and her work on LinkedIn (https://www.linkedin.com/in/mackenziefogelson/) and her website (https://mackfogelson.com/).
The Body's Repair System: Stem Cells, Regeneration, and the Future of Self-Healing with Christian Drapeau
Season 1 · Episode 22
Wednesday, October 8, 2025 • Duration 47:58
What if your body already holds the blueprint for regeneration?
In this conversation, Christian Drapeau, neurophysiologist, stem cell researcher, and founder of StemRegen, reveals the remarkable intelligence of the body's repair system. We explore how stem cells act as the body's natural healing mechanism, capable of becoming any cell the body needs, from heart tissue to neurons, and how practices like fasting, meditation, and exercise can enhance their function.
Christian breaks down the biology of stem cell renewal, the science of longevity, and how natural plant compounds can mobilize your own stem cells to restore health from within. He also shares his personal journey from studying neurophysiology to living in a monastery to pioneering a new frontier in regenerative wellness.
If you've ever wondered how the body heals, why aging accelerates, or how to awaken your innate capacity for repair, this episode will completely reframe your understanding of health and vitality.
Get 15% off your StemRegen order with code KINFOLK.
HIGHLIGHTS:
What stem cells are and how they serve as the body's natural repair system. (1:34)
How the body releases and multiplies stem cells daily for continuous healing. (2:36)
The role of telomerase in cell division, aging, and cellular lifespan. (3:26)
How every organ stores stem cells that dictate health, vitality, and longevity. (4:40)
The process of stem cells transforming into specialized tissue types. (5:48)
Why conception represents the ultimate stem cell potential and how potency changes with age. (7:31)
How every organ in the body continuously regenerates, even the heart and brain. (9:18)
Why Vitalism Matters: Reframing Pain, Symptoms, and Self-Healing with Dr's Keiko and Sera
Season 1 · Episode 21
Wednesday, October 1, 2025 • Duration 37:09
Most of us were never taught that there's an innate intelligence animating our bodies, a spark that builds us, heals us, and carries our stories. In this episode of The Vitalist Podcast, Keiko and Sera open up about their personal journeys from feeling broken and disconnected to discovering the life-changing philosophy of vitalism.
Through stories of conception, embryology, and their first chiropractic experiences, they reveal how vitalism reframes pain, symptoms, and even grief, not as problems to be fixed, but as intelligence speaking through the body. They share how adjustments can help release buried emotions, why kids are natural vitalists, and how cultures and indigenous tribes intuitively relate to nature's wisdom in ways modern society has forgotten.
This conversation is a reminder that healing is less about fixing what's "wrong" and more about reconnecting with what's already right within us.
If you've ever felt disconnected from your body, struggled with symptoms that don't make sense, or wondered if there's something more to healing than quick fixes and protocols, this episode will expand your perspective and invite you into a heart-based way of living.
HIGHLIGHTS:
Why people don't know how to embody innate intelligence and how vitalism makes it practical. (1:27)
The spark of life and why no one taught us this in school. (2:06)
From broken to whole: how the story of conception shifted the belief "I'm broken" into "I'm inherently whole." (4:19)
Why studying embryology, and how one cell becomes 70 trillion, changes how you'll see your body forever. (5:08)
How vitalism changes the way we adjust, connect, and see people beyond the physical body. (6:37)
How an adjustment helped Keiko release the buried longing for a mother. (8:20)
Why healing is less about fixing and more about unlearning cultural conditioning. (9:48)
Why Your Workouts Aren't Working for Women: The Strength Training Fix You've Been Missing With Trainer Deanna Kane
Season 1 · Episode 20
Wednesday, September 24, 2025 • Duration 42:54
Dr. Sera sits down with personal trainer and gym owner, Deanna Kane to explore how fitness becomes transformation when we learn to feel instead of force.
From bodybuilding competitions and punishing workouts that left her in dorsal vagal shutdown, to discovering breathwork, somatic healing, and nervous system-based training, Deanna shares her powerful journey of shifting from "muscling through" to connecting in.
Together, we unpack how to create safety in the body, why dissociation hides in intense workouts, and how mindful weight training can rewire trust, presence, and resilience. Whether you're in the gym or navigating daily stress, this conversation invites you to stop overriding your body and start listening to it.
HIGHLIGHTS:
From Taco Bell to bodybuilding: Deanna's first days in the gym and the pressure to look "always flexing." (1:10)
The moment Deanna discovered her nervous system had crashed; she was in dorsal vagal shutdown. (4:39)
From "muscle through it" to "connect and be gentle": how Deanna redefined training. (5:59)
Forget your device; here's how to know if it's a push day or a mobility day. (7:57)
Training vs. working out: the one shift that turns random sweat sessions into real progress. (10:08)
Becoming one with the weight and how a Joe Dispenza meditation cracked Deanna open to her body's voice. (14:12)
Mind vs. body: the callout that taught Deanna to feel instead of think. (14:57)
Movement reveals emotion: how she can tell if you'll miss a lift before you touch the bar. (16:59)
When the weight scares you: mantras and mindset to move beyond your limits. (17:59)
Plugging energy leaks: how foot-to-head body scans generate more power in every lift. (20:46)
The Stretching Myth: Why Living Tissue Was Never Designed to Stretch with Paul Thornley
Season 1 · Episode 19
Wednesday, September 17, 2025 • Duration 49:25
What if everything you thought you knew about your body, about muscles, joints, stretching, and even the brain, was wrong?
In this groundbreaking episode of The Vitalist, Dr. Sera speaks with Paul Thornley, a leading voice in the fascia research movement, about why fascia is not just "connective tissue," but the living fabric that shapes, protects, and communicates throughout your body.
From the first Fascia Congress at Harvard to the myth of "tight" muscles, Paul unpacks how this mysterious tissue influences our emotions, movement, pain, trauma, and resilience. He shows us why the skeleton is misleading as a model of movement, how micro-movements rehydrate and heal, and why fascia is the fastest communication system in the body, even quicker than your central nervous system.
This conversation will change the way you think about movement, pain, and healing, and may just inspire you to become a "fascial whisperer."
What You'll Learn in This Episode
What fascia really is – not connective tissue, but a living, intelligent web that sets the tone of your body
Why words like "connective tissue" create a false picture of separation and how embryology reveals the truth
Why muscles don't contract (and what they actually do instead)
The problem with stretching
How fascia has its own neural network
The hidden link between trauma, fascia, and stored experience in the body
HIGHLIGHTS:
Fascia decoded: not "connective tissue," but the living spiderweb that sets tone and communicates across the whole body. (1:14)
Harvard's first Fascia Congress in 2007, where naturopathic and allopathic medicine finally came together to ask: what is fascia? (5:51)
There are no joints in the body, there are areas that fold. (8:10)
Fascia as soil: nourishing growth, guarding survival, and proving we are more emotional than mechanical. (8:26)
Breath Is the Steering Wheel of Your Nervous System with Dr. Sachin Patel
Season 1 · Episode 18
Wednesday, September 10, 2025 • Duration 56:32
In this episode of The Vitalist, Dr. Sachin Patel, chiropractor, functional medicine practitioner, and breathwork facilitator, reveals why nothing heals the body better than itself. From the wisdom of a newborn's nervous system to the hidden traumas stored in our diaphragm and fascia, Sachin uncovers the intelligence we've been trained to ignore.
We talk about why crying is one of the fastest ways to regulate the nervous system, how mouth taping can transform your health, and why your breath is the steering wheel of your biology. You'll hear stories of people releasing decades of pain in a single breathwork session, the science behind CO2 tolerance and the Bohr effect, and why the future of healthcare isn't found in more hospitals, but in remembering the inner doctor already within.
HIGHLIGHTS:
The doctor of the future is you: why the solution isn't more hospitals. (1:14)
How modern medicine lost its way, vilifying natural healing, prescribing petroleum-based chemicals, and silencing the inner doctor within us. (5:03)
The seed of vitalism: becoming a father revealed to Sachin that his son, and all of us, are born with the wisdom of the universe inside. (9:25)
The nervous system as software: the master operator running every conscious and unconscious process in the body. (13:13)
Breaking free from recycled thoughts: the default mode network, why 95% of our thinking is stuck on repeat, and how plant medicine or breathwork can rewrite the story. (15:56)
Holographic Manipulation Therapy: how Dr. Gabe Roberts helps people rewrite the holograms of old stories stored in the brain. (18:06)
Breath as the steering wheel of the nervous system: Sachin's first Wim Hof experience showed him how to reprogram the subconscious. (24:20)
Where trauma hides in the body: grief in the lungs, stress in the diaphragm, memory in the fascia and why the diaphragm is our "second heart." (26:46)
Why Your Supplements Aren't Working And the Plant-Based Minerals That Actually Absorb with Caroline Alan
Season 1 · Episode 17
Wednesday, September 3, 2025 • Duration 52:55
What if your brain fog, restless nights, and constant fatigue aren't a normal part of aging, but the silent signal of mineral deficiency?
In this episode of The Vitalist, Dr. Sera sits down with Caroline Alan, co-founder of BEAM Minerals, who went from corporate burnout, autoimmune struggles, and flatlined adrenals… to discovering the cellular fuel that changed her life.
Caroline reveals how plant-based humic and fulvic complexes, ancient compounds from rainforest soil, may be the missing link to your energy, clarity, and resilience.
You'll learn:
- Why 97% of Americans are mineral deficient (and how filtered water is part of the problem).
- The truth about magnesium, zinc, and why isolated supplements could be sabotaging your health.
- How fulvic and humic complexes deliver nutrients directly into your cells, where your mitochondria actually use them.
- The everyday signs of deficiency, like brain fog, bloating, and poor sleep.
- Why food alone can't replenish what your body really needs anymore.
- If you're a woman in midlife navigating energy crashes, hormone shifts, or brain fog, this conversation offers not just the science, but a path to feeling truly replenished.
From corporate burnout to radical healing: Caroline's personal story of autoimmune struggles, pill fatigue, and flatlined adrenals. (1:14)
Every structure in your body depends on minerals, yet most women don't realize it. (5:10)
Why taking magnesium or zinc alone does not support long term health. (6:51)
Love by Design: The Hidden Architecture of Relationships with Melissa Nanavati
Season 1 · Episode 16
Wednesday, August 27, 2025 • Duration 45:11
What if everything you've been taught about love is wrong?
In this conversation, Melissa Nanavati dismantles the myth that love is chemistry or luck and reveals how it's actually a skill you can train, and improve the quality of your relationship. From the neuroscience of attraction to the unspoken fears that sabotage intimacy, Melissa opens up about her own anxious attachment, vulnerable moments with her husband Akshay, and the radical frameworks they've created to repair and thrive. This episode will make you question what you believe about your relationships and inspire you to re-imagine what love could look like when you bring science, structure, and raw courage into it.
HIGHLIGHTS:
Love isn't luck, it's a skill. Melissa's "four muscles of relational courage." (1:07)
Her personal confession of a decade of anxiety, people-pleasing, and believing her needs weren't valid. (2:03)
The fear behind not asking for what you need. (4:45)
The chemistry of relationships requires dopamine, serotonin, and oxytocin and why the honeymoon phase doesn't have to end. (5:14)
The paradox of structure allows scheduling to bring back spontaneity and desire. (7:12)
A nightly ritual that may save your marriage. (8:32)
The BRAVE framework for hard conversations. (10:34)
One shocking stat: Couples who end tough talks with physical touch are 80% less likely to repeat the same fight. (16:27)
She shares the toughest conversation when her husband asked to return to Antarctica just two days after nearly losing his life there. (19:47)
Her true fear beyond abandonment; it was more about the future they planned together. (24:34)
The mantra that healed her anxious attachment and patterns of abandonment (23:58)
Living on the land you farm: how Alice experiences work–life balance when your home, vineyard, animals, and creativity are all one ecosystem. (4:29)
What biodynamic wine really means and how the sun, moon, and stars influence the rhythms of farming and fermentation. (5:40)
The role of biodynamic composts: how herbs are used intentionally to amplify soil vitality and microbial intelligence. (6:34)
Regenerative agriculture explained as a closed-loop system where soil, plants, animals, microbes, and humans work in mutual relationship. (7:18)
When and why American farming shifted away from regenerative systems toward monocrops, subsidies, and industrial agriculture. (8:37)
Why intuitive farming matters: learning to observe, listen, and respond rather than impose rigid prescriptions on the land. (10:40)
How to choose wine that's grown with integrity; what to ask for at your local wine shop to avoid greenwashing and monocropped vineyards. (12:34)
Can you taste the difference between biodynamic/regenerative wine and conventional wine? Alice explains why it's more about energy than flavor. (15:14)
Why many people get headaches or stomach aches from wine and why additive-free wines like Amevive feel radically different in the body. (17:00)
A side-by-side look at small-scale, hands-on winemaking versus corporate wine production from harvest to bottle. (19:24)
What is Velcorin, why large wineries use it, and why it's both toxic and legally undisclosed on U.S. wine labels. (22:48)
How Alice knows when wine is ready; reading temperature, texture, tannins, and sensation through each phase of fermentation. (25:19)
The most important decision in red winemaking: when to press and how Alice waits for tannins to soften into sweetness. (27:27)
The art of restraint in farming and winemaking: learning when to intervene and when to trust nature's timing and resilience. (28:48)
How one "mistake" in 2021 led to Alice's favorite Marsanne to date and reshaped her approach to letting wine evolve naturally. (29:26)
Why winemaker-owned wineries often produce the most profound wines, free from external pressure, timelines, and marketing demands. (30:55)
A lesson passed down from another natural winemaker: "If it tastes bad, just wait." Why patience is a creative force. (32:15)
The true intention behind Alice's wine: not perfection, but joy, aliveness, and genuine pleasure. (33:17)
Trusted regenerative wine producers to look for when Amevive is sold out: Scar of the Sea, Lady of the Sunshine, and Tablas Creek. (34:27)
The future of regenerative farming and why Alice believes soil health is the foundation of human and planetary vitality. (35:08)
Where to connect with Alice, experience the wines, and learn directly from the land. (37:53)
Website: https://amevivewine.com/
Find locally: Ask your local wine shop for Amevive
Instagram: @amevive.wine
Scar of the Sea: https://www.scaroftheseawines.com/
Lady of the Sunshine: https://www.ladyofthesunshinewines.com/
Deanna Kane is a personal trainer, gym owner, and spiritual expansion guide whose work bridges the physical and energetic realms of healing. With over 15 years of experience in weightlifting and strength training, Deanna now blends movement, nervous system regulation, and frequency practices to support vitality from the inside out. Her approach honors the body as both biology and energy, expanding resilience, creative potential, and heart coherence. Through her own journey of transformation, she embodies the balance of discipline and surrender, offering a fresh perspective on what it means to live and thrive as a modern vitalist.
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The body's fastest messenger: fascia's neural network bypasses the brain, moving you instinctively before thought. (12:03)
Your brain isn't just in your head, it's in your gut, skin, hands, and feet. Embryology explains why we feel the truth before we think it. (13:12)
The skeleton myth: the most misleading teaching tool in medicine. (14:32)
Why stiffness is systemic, not local: neck or back pain is the victim of whole-body movement patterns. (17:24)
Humans were not designed to exercise. (20:16)
No two bodies share the same anatomy. After 400 years of being told otherwise, fascia reveals our uniqueness. (22:52)
Muscles don't contract, they tension fascia to fold and shape the body. If biomechanics worked, you couldn't even sign your name. (24:13)
The stretch myth: living tissue resists stretching, creating defense instead of freedom. (25:45)
The four F's: fight, flight, freeze, fawn and how they relate to fascia. (30:24)
Tightness as dehydration: fascia dries out not from lack of water, but from dysfunctional movement. (31:13)
Healing through micro-movement: real change comes from the smallest, subtlest shifts. (36:28)
Paul demonstrates the micro-movement of the shoulder; how small cues create big change. (37:58)
From pelvis to toe: your big toe grows from the sacrum, proving ankle and pelvis dysfunction are one story. (39:09)
Trauma lives in fascia. Paul shares his own release from claustrophobia. (44:01)
BIO
Paul Thornley, a certified STOTT PILATES® Lead Instructor Trainer and Advanced Neuromuscular Therapist, with over 20 years of experience. Based in Dubai, Paul is an international presenter specializing in Fascial Movement and Living Tensegrity in Motion, known for a teaching style that is both precise and clinical, yet full of humor and humanity.
The truth about crying: why tears are one of the fastest ways to regulate the nervous system. (30:07)
The #1 breath practice you should be doing: mouth taping. Why 66% of people mouth-breathe at night and why it keeps the body stuck in fight-or-flight instead of healing. (35:17)
Coherence breathing: a simple 6-second inhale and 6-second exhale boosts brain oxygenation by 20% and anchors calm on demand. (38:30)
The Bohr effect: how breath holds build CO2 tolerance, shift body pH, and unlock deeper oxygenation for every cell. (44:13)
The diaphragm as the lead domino: why regulating your breath cascades into regulating your heart, lymph, and nervous system. (50:56)
What healthcare is missing: why your breath is a pharmacy, your body a surgeon, and your environment a nurse and how true healing begins with responsibility. (53:59)
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