Explore every episode of the podcast The Vital Veda Podcast: Ayurveda | Vedic Wisdom | Holistic Health & Natural Healing
Dive into the complete episode list for The Vital Veda Podcast: Ayurveda | Vedic Wisdom | Holistic Health & Natural Healing. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Tinnitus, Ears, Nose & Throat: Ayurveda's Approach to Healing | Vaidya Matheus Macêdo #158
28 Oct 2026
01:31:58
That ringing in your ears that never quite switches off. The buzzing, the fullness, the quiet worry that something in your head is not right, and the appointment that ends with “there is not much we can do.” There is another way to understand what is happening, and it is thousands of years old.
Dylan sits down with Vaidya Matheus, the first Brazilian to earn a BAMS (a full university medical degree in Ayurveda) and a teacher of Ayurveda in Japan, for a wide and honest conversation that starts at the ears and travels a long way beyond them.
They go deep on Shalakya Tantra, the branch of Ayurveda devoted to the ears, nose, throat and head (ENT), and what it genuinely offers for tinnitus and hearing when standard treatments disappoint. Matheus is candid: conventional tinnitus therapies are limited, yet with careful Ayurvedic management, including nasya (medicated nasal therapy) and internal medicine, many people find real relief over a month or two. You will learn why tinnitus and ringing in the ears are understood as vtāa (the body’s movement energy) disorders of the head, and why the way back is to settle that aggravated vāta rather than force it.
The conversation also carries a warning worth hearing before your next cleanse. Purification therapies (shodana) are powerful, but they stir Vata, and done carelessly, whether through aggressive panchakarma, a spa chasing profit, or intense practices like ayahuasca, they can leave you worse off. Matheus names the red flags, the real cautions around karna poorna (ear oil filling) and nasya, and how to tell a pacifying treatment from a purifying one.
Underneath it all runs a deeper thread: the body as śarira, “that which decays,” how closely our health is tied to our relationship with death, and a simple practice you can do before sleep to loosen the fear of it.
You deserve to feel vitality. As a matter of fact, it is innate within you. For grounded Ayurvedic tools like these, press play.
Can You Be a Rock Star & Stay Humble? Radhika Das on Kirtan (Devotional Chanting) & the Ego | #157
23 Sep 2026
00:52:46
Radhika Das takes a room from silence to euphoria in the space of one song.
He has done it at the British Museum, filled London's Apollo theatre doing it, led 15,000 voices doing it in New Delhi, and Wembley Stadium is next (that is the plan). He is, in every sense, a Spiritual Rockstar.
What he does is called kirtan, devotional call and response chanting, one of the oldest technologies for shifting consciousness through sound. You do not need to know a word of Sanskrit to feel it. Rooms full of strangers end up in tears, laughing, dancing, chanting at the top of their lungs. That is Radhika's signature, ecstatic, high energy, building wave after wave until the room cannot sit still.
But this episode is not really about kirtan. It is about what happens to a person underneath a rapid rise. Sold out shows, ecstatic crowds, going off on Instagram, a career expanding faster than most people's nervous systems could handle.
Dylan sits down with Radhika to ask the question most public facing "dharmic work" eventually forces:
how do you keep the ego out of it when the whole engine of growth runs on people watching you do it.
Where is the line between performance and practice.
What does it cost a family when a service based career grows this fast.?
Less "me, me, me," in Radhika's own words, while the crowd keeps getting louder.
Enjoyed this episode? Explore more Vital Veda episodes on bhakti, kirtan and devotional practice.
Inherited Family Trauma: It Didn't Start With You | Mark Wolynn #156
25 Aug 2026
01:07:20
Trauma leaves an imprint, and that imprint passes down the bloodline. In the Vedas, we call it a samskara, an impression etched into us by experience and carried across generations.
Depression, anxiety, chronic pain, phobias, obsessive thoughts — the evidence suggests the root of these may lie in the traumas of our parents, grandparents, and great-grandparents. Recent research affirms that traumatic experience passes to future generations, hidden in everything from gene expression to everyday language.
In this episode, Dylan speaks with Mark Wolynn, leading expert in inherited family trauma and author of the groundbreaking book It Didn't Start With You. Mark developed a method to identify and break these inherited patterns — accessible, pragmatic, and grounded in neuroscience and post-traumatic stress research.
In this episode we cover:
Why inherited trauma is physical, carried in the body and the cells
How trauma passes beyond blood, to family members you have never even met
The connection between inherited trauma and recurring dreams
How trauma can paradoxically make us more adaptable and resilient
Whether healing can happen through the body alone, without revisiting painful memories
Practical steps to locate, interrupt, and resolve inherited patterns
Sound: The Most Subtle & Most Powerful Sense - Vedic Wisdom on Voice, Hearing & Divine Speech | Dylan Smith #155
27 Jun 2026
00:43:30
Sound is the most subtle of the senses.
And according to the Vedas, because it is the most subtle, it is also the most powerful.
What you speak, how you speak, and what you allow yourself to hear shapes the quality of your mind, your consciousness, and ultimately the person you become.
Recorded live during a sound healing evening in London, Dylan Smith explores the Vedic understanding of sound, speech, hearing, and consciousness. Beginning with the science of vibration and moving into the philosophy of speech, this talk reveals why sound has always been regarded as one of the most transformative forces in human life.
From Ayurvedic practices for supporting ear health to the extraordinary concept of Vāk Siddhi, where speech gains the power to manifest reality, this episode offers a profound perspective on the relationship between sound and spiritual development.
Whether you're interested in mantra, meditation, Ayurveda, or simply becoming more conscious of the words you speak and hear, this conversation offers practical wisdom and timeless insight.
In This Episode, We Cover:
• Why sound is considered the most subtle and most powerful sense • The relationship between sound, consciousness, and the sense organs • The four Vedas and the significance of celestial sounds • The teaching of Satyam Brūyāt, Priyam Brūyāt: speak truth, speak sweetly • Ayurvedic practices for supporting ear health and auditory capacity • Karna Poorna, Gandusha, and Nasya for the health of the senses • How sound influences the mind and shapes perception • The cultivation of divine hearing (Śravaṇa) • Why mantras are traditionally repeated inwardly rather than aloud • Vāk Siddhi and the power of pure speech • The role of Udāna Vāta in expression, communication, and manifestation • Practical ways to become more conscious of what you hear and speak
About Dylan Smith
Dylan Smith is an Ayurvedic Practitioner, educator, and founder of Vital Veda.
Drawing from the classical Vedic sciences of Ayurveda, Yoga, Jyotiṣa, and Vedānta, Dylan is dedicated to making authentic Vedic knowledge practical and accessible for modern life.
Through consultations, education, herbal medicine, and community events, he helps people cultivate greater health, vitality, and self-awareness while preserving the integrity of traditional wisdom.
Jyotish Gemstones: Choosing the Right Planetary Stone for Your Chart and What to Avoid | Tiffany April Raines #154
29 Apr 2026
01:12:34
Gemstones are not just decorative.
In Jyotiṣa (Vedic Astrology), they are used as precise tools to amplify planetary influences and shift the trajectory of karma.
In this episode, Dylan Smith sits down with Vedic Gemologist and Jyotiṣī Tiffany April Raines to explore how astrological gemstones actually work, why quality is everything, and the level of responsibility required when using them.
Tiffany is the co-owner of Astrological Gem International and has spent nearly two decades studying, testing, and tracking the real-world effects of gemstones. Her approach is grounded in precise chart-based prescriptions, high-quality sourcing, and direct experience.
This conversation goes beyond surface-level understanding.
It explores gemstones as amplifiers of karma, why they can sometimes create intensity or discomfort, and how to work with them consciously and safely.
If you’ve ever been curious about wearing gemstones for healing, abundance, relationships, or spiritual growth, this episode brings clarity, nuance, and grounded insight.
In This Episode, We Cover:
What makes a gemstone “astrological” vs decorative
Why flawlessness and untreated stones are essential
How gemstones interact with light, colour, and planetary energy
Why gemstones can accelerate karma and life events
When gemstones can create discomfort or intensity
Whether gemstones should be a primary remedy (upāya)
The importance of correct prescription and intention
Real-life stories of fertility, wealth, and life shifts
Primary vs secondary gemstones (ratnas vs uparatnas)
Why quality matters more than size
Natural pearls vs cultured pearls and what actually works
Red flags when buying gemstones and issues with certification
The ethics and responsibility of selling gemstones
About Tiffany April Raines
Tiffany April Raines is a Vedic Gemologist and Jyotiṣī with nearly 20 years of experience.
She is co-owner of Astrological Gem International, a company specialising in rare, untreated, highly flawless gemstones for astrological use.
Tiffany’s work combines classical Vedic knowledge with hands-on experimentation. She personally tests gemstones, tracks client results over time, and continues to expand the understanding of gemstone therapy beyond traditional frameworks.
EMF and Cellular Health: A Telecom Engineer Explains What's Actually Happening to Your Body | Daniel DeBaun #153
25 Mar 2026
01:21:05
In this eye-opening conversation, Dylan sits with telecommunications engineer Daniel DeBaun to explore how modern electromagnetic fields (EMFs) interact with human biology and what we can do to maintain strong cellular energy in an increasingly wireless world.
Our bodies are fundamentally electrical. Every nerve impulse, heartbeat, and cellular signal depends on delicate electrical gradients. Yet today we are constantly surrounded by artificial electromagnetic signals from mobile phones, WiFi routers, laptops, Bluetooth devices, and expanding wireless infrastructure.
Drawing on more than 30 years of experience inside the telecommunications industry, Daniel explains what electromagnetic fields actually are, the difference between ionising and non-ionising radiation, and how radiofrequency signals interact with biological systems. The discussion explores emerging research around voltage-gated calcium channels (VGCCs), oxidative stress, and mitochondrial function, offering insight into how environmental electromagnetic exposure may influence cellular signalling and energy metabolism.
Rather than approaching the topic from a place of fear, this episode focuses on awareness and resilience. Dylan and Daniel share practical strategies to reduce EMF exposure in everyday life, helping listeners navigate modern technology while supporting long-term health.
IN THIS EPISODE WE DISCUSS:
📡 What electromagnetic fields (EMFs) actually are 📡 Ionising vs non-ionising radiation explained 📡 Radiofrequency radiation from phones, WiFi and wireless devices 📡 The electrical nature of human physiology 📡 Voltage-gated calcium channels (VGCCs) and cellular signalling 📡 Oxidative stress and mitochondrial energy production 📡 Mobile phones, wireless technology and the 5G conversation 📡 Why some individuals experience EMF sensitivity 📡 Simple ways to reduce daily EMF exposure 📡 Practical strategies for building resilience in a high-EMF world
ABOUT OUR GUEST: Daniel DeBaun
Daniel T. DeBaun is a telecommunications engineer with more than 30 years of experience designing and testing wireless technologies. During his career he worked inside the infrastructure that powers modern telecommunications, including overseeing electromagnetic interference testing laboratories and helping establish technical standards for wireless systems.
Over time his focus shifted toward understanding the biological effects of electromagnetic radiation from everyday devices such as mobile phones, laptops and tablets.
Daniel went on to found DefenderShield, a company dedicated to developing technologies that help reduce personal EMF exposure. He is also co-author of Radiation Nation: The Fallout of Modern Technology, a book focused on EMF awareness and practical protection strategies.
RESOURCES:
DefenderShield Website (10% discount with code VITALVEDA) Self-Abhyanga (Self Oil Massage) Guide Introduction to Ayurveda Self-Pulse Technique Course
Solar and Lunar Eclipses: What Ayurveda, Jyotish and Mantra Say You Should (and Shouldn't) Do | #152
23 Feb 2026
01:28:39
When an eclipse happens, something shifts. The light changes. The atmosphere feels different. Traditionally, these moments were never treated as ordinary.
In this episode, Dylan is joined by Jyotishi and Ayurvedic practitioner Laura Plumb, Vaidya Dr Krishna Raju, Vaidya and medical astrologer Dr Harsha Raju, and mantra teacher Purnesh. Together they explore eclipses through the lenses of Ayurveda, Jyotish and mantra śāstra.
They speak about Rahu and Ketu, the difference between solar and lunar eclipses, why digestion and prāṇa are considered more sensitive during these periods, and why eclipses have long been used as powerful windows for mantra and inner practice. Specific mantras and simple ritual guidelines are shared, along with practical recommendations around food, rest, meditation and how to orient the mind during these heightened times. The conversation moves between astronomy, subtle physiology and lived experience, offering a steady and grounded way to approach eclipse events.
Rather than sensationalising eclipses, this episode invites a composed perspective. A reminder that moments of shadow can also be moments of alignment.
IN THIS EPISODE WE DISCUSS:
🌒 The Vedic understanding of eclipses 🌒 Rahu and Ketu in Vedic mythology 🌒 Solar vs lunar eclipses and their different impacts on mind, prāṇa and physiology 🌒 Agni, digestion and subtle sensitivity during eclipse periods 🌒 Practical Ayurvedic guidance for food, fasting and daily routine 🌒 Mantra practices and specific chants recommended during eclipses 🌒 Moving beyond fear toward steadiness and alignment in times of shadow
The Role of Fear in Disease: How Prana, Pulse Diagnosis and Ayurveda Address the Root | Dr A.V. Raju
14 Jan 2026
01:07:59
In this profound wisdom session, Dylan sits with Dr Krishna Raju to explore how fear consciousness disrupts health, and how prāṇa, pulse awareness, and subtle Ayurvedic sciences restore balance at the deepest level.
Rather than approaching disease as something external to fight, this conversation returns to a core Ayurvedic truth: health and illness arise first in consciousness. Through stories, clinical insights, and lineage-based knowledge, Dr Raju explains how fear weakens prāṇa, how confidence and understanding support healing, and why Ayurveda prioritises early imbalance long before disease manifests.
This episode weaves together classical Ayurvedic philosophy, pulse wisdom, marma science, and lived experience from generations of Vaidyas, offering a rare glimpse into healing that begins within.
IN THIS EPISODE WE DISCUSS:
🌿 Fear as a Root Cause of Disease 🌿 Doṣas, Consciousness & the Inner Churning 🌿 Prāṇa as the Foundation of Healing 🌿 Pulse Awareness as a Healing Practice 🌿 Agni, Ama & the Six Stages of Disease 🌿 Marma Therapy And The Power of Touch 🌿 Sound, Mantra & Subtle Prāṇic Healing 🌿 Seasonal Intelligence & Ritual Reset
ABOUT OUR GUEST: Vaidya A.V. 'Krishna' Raju
Vaidya Krishna Raju is the Director and Head Physician of The Raju Family clinic in Hyderabad, India, where thousands of patients travel from across the world for expert Ayurvedic care, ranging from preventative health to complex and chronic conditions often considered “incurable.”
Renowned for his refined mastery of pulse diagnosis, Dr Raju brings decades of clinical experience and a deep, practical command of classical Ayurveda. He is a specialist in Pañcakarma (Ayurvedic detoxification and rejuvenation), and is widely respected for his encyclopaedic recall of Ayurvedic knowledge and its precise application in real-world cases. In 2022, he received the Health Conclave Award in recognition of his service in successfully treating countless patients across Telangana during the 2020–2022 COVID pandemic.
How to Heal a Hernia Naturally & Without Surgery | George Hirst #150
20 Nov 2025
01:05:10
Ever been told surgery is your only option for a hernia—and felt deep down there must be another way?
In this episode, Dylan sits down with George Hirst, founder of Comfort Truss, who healed his inguinal hernia naturally after being told it was impossible. George shares the physical, emotional, and practical steps that took him from a painful two-golf-ball bulge to living symptom-free—no mesh, no surgery.
Together they unpack what a hernia really is, why it develops, and the five core factors that often drive it—poor digestion, weak deep-core muscles, pelvic misalignment, emotional tension, and lack of mobility. You’ll learn how to strengthen the transverse abdominis and pelvic floor safely, the role of proper digestion in reducing pressure, and why awareness and breath are key to true recovery.
Whether you’re facing surgery, living with a hernia, or supporting someone who is, this conversation offers grounded hope and actionable tools to help you rebuild strength from the inside out.
IN THIS EPISODE WE DISCUSS: 💪 Understanding What a Hernia Really Is 💪 Root Causes of Hernia Development 💪 Strengthening the Core & Healing Naturally 💪 The Role of the Hernia Belt 💪 Diet & Digestion for Hernia Healing 💪 Emotional & Energetic Healing 💪 Practical Steps for Prevention & Recovery
ABOUT OUR GUEST: George Hirst
George Hirst is the founder of Comfort Truss, a company born from his own journey of healing an inguinal hernia naturally. When surgery was presented as his only option, George set out to find another way - developing methods to strengthen his body and support healing while documenting his process to help others do the same.
Frustrated by the bulky, painful belts available, he designed a lightweight, low-profile truss that offered genuine comfort and confidence in daily life. What began as a personal solution has now supported tens of thousands of people worldwide - whether pre-surgery, post-surgery, or pursuing natural recovery.
Through his videos, online program, and the Comfort Truss community, George continues to empower people to take an active, informed, and natural approach to hernia healing.
Samudra Manthana: The Vedic Story of the Churning of the Ocean and Its Hidden Meaning | Dylan Smith
17 Oct 2025
00:29:39
From the depths of the cosmic ocean, Dhanvantari arose - radiant and serene, carrying the pot of Amṛta, the nectar of immortality. This is the birth of Ayurveda, the birth of healing itself.
In this special Dhanteras episode, Dylan retells the ancient Vedic story of the Samudra Manthana (the Churning of the Ocean of Milk) and reveals how this timeless myth mirrors the process of transformation within us all. As light and shadow churn together, both poison and nectar emerge, showing that healing is not about escape, but integration.
A meditative and mythic journey through one of the Vedas’ most profound tales, this episode invites you to awaken the Dhanvantari within - the innate intelligence that restores balance, purifies what’s toxic, and reveals the radiant nectar of health and consciousness that lies beneath the surface of all experience.
IN THIS EPISODE WE DISCUSS: 🌿 The Karmakāṇḍa Layer: the outer story of the Samudra Manthana 🌿 The Emergence of Dhanvantari 🌿 The Alchemy of Poison and Nectar 🌿 The Treasures of the Churning 🌿 The 'Inner' Samudra Manthana
What Makes a Mantra Powerful? The Science of Sound, Initiation and Mantra Shastra | Purnesh
27 Aug 2025
00:58:53
Ever wondered what makes a mantra truly powerful? Is it the precision of pronunciation, the ancient lineage it comes from, or the sincerity of the heart behind it?
In this episode, Dylan speaks with Purnesh (formerly Swami Purnachaitanya), a teacher and practitioner who has spent over twenty years immersed in the Vedic tradition of mantra. Together they explore what mantra really is - not just words or sounds, but vibrations that carry & enliven consciousness itself. The conversation traces Purnesh’s own journey of initiation and study, the importance of authentic transmission, and how mantras can shape not only our spiritual practice but also our daily lives.
This is a grounded, heartfelt exploration of a subject often clouded by mystery and misconception. Whether you’re curious about starting a mantra practice or seeking to deepen your understanding, this episode offers clarity, wisdom, and inspiration for engaging with sound as a profound tool for transformation.
IN THIS EPISODE WE DISCUSS: 🕉️ Purnesh’s personal journey with mantra — from childhood fascination to deep study and initiation in India. 🕉️ What makes a mantra effective 🕉️ The difference between universal (prasiddha) mantras and specialised mantras. 🕉️ Mantra Shastra as a systematic, scientific tradition — and its connection to other Vedic sciences like Jyotish and Ayurveda. 🕉️ The inner symbolism of the Samudra Mantana (Churning of the Ocean of Milk) and its link to mantra practice and the 108-bead mala. 🕉️ Why meditation and emptiness are essential foundations for effective mantra practice. 🕉️ How modern seekers can responsibly approach mantra, initiation, and daily practice in today’s world.
ABOUT OUR GUEST: Purnesh
Purnesh (formerly Swami Purnachaitanya) is an internationally respected teacher of Sanskrit mantras and Vedic wisdom, with over 20 years of dedicated practice. Trained under Gurudev Sri Sri Ravi Shankar and later initiated into the Shaiva Agama tradition, he has mastered Vedic hymns, rituals, and the deeper science of mantra śāstra.
As a former monk, he travelled for more than 15 years across 30+ countries, teaching meditation, yoga, and mantras to diverse audiences from heads of state to prison inmates. His bestselling book Looking Inward has been translated into over 10 languages and is a practical guide to meditation and inner peace.
Now based in the Netherlands with his partner Rowena, Purnesh leads Just Be (justbe.org) and offers online courses on mantra practice, bridging authentic tradition with modern seekers eager to unlock the transformative power of sound and vibration.
The Real History of Chai: Ancient Ayurvedic Spices, Colonial Trade and How to Make It Properly | Mira Manek
26 Jun 2025
00:55:59
Step into the aromatic world of Indian chai with Mira Manek, author of The Book of Chai and founder of Chai by Mira. In this episode, we trace the surprising history of how tea became India’s most beloved beverage - through colonial trade routes, opium, and clever British marketing.
Mira shares chai-making secrets passed down through generations: from the Ayurvedic ritual of boiling milk three times, to unlocking spice potency with proper preparation (spoiler: whole ginger slices won’t cut it). You’ll learn why different Indian regions brew chai in unique ways, and how spices like cardamom and saffron offer profound medicinal benefits.
This is more than a conversation about tea, it’s a journey through heritage, healing, and the unseen wisdom in everyday rituals. Whether you're a lifelong chai lover or simply curious about the deeper stories steeped in your cup, this episode will enrich your connection to this timeless tradition.
IN THIS EPISODE WE DISCUSS:
☕️ How British marketing and the opium trade shaped Indian chai culture ☕️ Family chai rituals and spice secrets passed down through generations ☕️ The Ayurvedic approach to chai ☕️ Medicinal benefits of chai spices like cardamom, ginger, clove, and saffron ☕️ Regional chai variations across India and the logic behind them (yes, even salty Kashmiri chai) ☕️ How to make chai a deeper, more mindful ritual in your day
ABOUT OUR GUEST: Mira Manek
Mira Manek is an author, wellness coach and expert, and has her own chai brand. Her third book, The Book of Chai, follows on from the success of her first two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Mira was born and raised in London, where she grew up in a large joint family with her grandparents, strongly rooted in their Indian heritage. She grew up speaking Gujarati, learned Sanskrit at school and has travelled extensively in India, inspiring her passion for Indian philosophy and spirituality, chai and chaiwalas, Indian food and spices, and especially Ayurveda.
Why Honey Deserves a Place in Infant Care: Debunking the Honey Myth
26 Mar 2025
00:21:18
For millennia, honey has been treasured across cultures as a symbol of nourishment and healing, particularly for infants. Yet in 1978, Western medicine abruptly deemed it unsafe for babies under one year old due to concerns about botulism. But was this ban truly justified, or did precaution overshadow ancient wisdom and emerging scientific insights?
While infant botulism is an extremely rare condition, modern research reveals that most cases stem from environmental spores, not honey consumption. Meanwhile, traditions spanning Egypt, Africa, and Ayurveda have safely incorporated honey into infant care for thousands of years. Ayurvedic texts even describe Swarna Prashana—a revered practice of giving gold-infused honey to newborns to enhance immunity, intellect, and vitality.
In this episode, we challenge the stigma around honey in paediatric care, exploring its rich history, scientific evidence, and time-tested applications. Whether you're a parent or health practitioner, this conversation will empower you to navigate infant nutrition with confidence and clarity.
IN THIS EPISODE WE DISCUSS:
🍯 The Honey Ban: How a Nutritional Staple Became "Forbidden" 🍯 Infant Botulism: Separating Myth from Science 🍯 Ancient Cultures & Honey in Infant Care 🍯 Ayurveda’s Perspective on Honey for Babies 🍯 The Science Behind Raw, High-Quality Honey 🍯 Debunking Common Concerns: Sugar, Allergies & Choking Hazards 🍯 Swarna Prashana: Ayurveda’s Time-Tested Immunisation Ritual 🍯 The Importance of Responsibly Sourced Honey 🍯 Reintroducing Honey with Confidence and Wisdom
Natural Baby Immunisation: What Ayurveda Offers Beyond the Vaccine Schedule | Dylan Smith
12 Mar 2025
00:53:07
Human adaptation has shaped an extraordinary immune system in your child over millions of years—yet modern interventions often overlook this innate intelligence instead of strengthening it.
In this episode, Dylan explores how to nurture your child’s immunity using time-tested Ayurvedic wisdom and holistic parenting approaches that work in harmony with the body’s natural defenses.
He also addresses key parental concerns around vaccines, vitamin K injections, and the honey “ban” for infants, offering insights that empower parents to make confident, well-informed decisions. Tune in to discover how to honour your child’s natural resilience while navigating today’s health landscape with clarity and trust.
IN THIS EPISODE WE DISCUSS:
🌿 The Innate Evolutionary Intelligence Of A Baby’s Immune System 🌿 The First Steps In Building Immunity At Birth 🌿 Breast Milk And It's Role In Enhancing Immunisation 🌿 Ancient Ayurveda Approaches To Enhancing Immunity 🌿 Conventional Immunisation Programs: Navigating Vaccines, Vitamin K Injections & Alternative Perspectives. 🌿 The Honey Controversy: Understanding The Role Of Honey In Infant Care 🌿 The Role Of Digestion In Immunity 🌿 The Importance of Parental Confidence: Learning To Trust Your Instincts
Shilajit: The Myths, Magic and Dangers of This Powerful Mountain Medicine | Dr Sumit Kesarkar & Vaidya Dr J.R. Raju
12 Jan 2025
00:51:43
“There is no curable disease in the universe which has cannot be effectively cured by śilājatu, [but only] when administered at the appropriate time, in combination with suitable herbs and by adopting the prescribed protocol”. ~ Caraka Samhitā, authoritative classical Ayurveda text
I’m Dylan Smith, an Ayurveda practitioner and educator, and in case you have not heard of Shilajit, it is one of Ayurveda’s most revered herbal substances.
This potent, mineral-rich resin sourced from rocky mountains is rapidly gaining popularity in Western supplement markets for its purported energising and rejuvenating effects. In this episode, we aim to disrupt the growing fad of shilajit as a dietary supplement in wellness communities.
We’ll challenge the notion that shilajit—prized in Ayurveda for its potent healing properties—can be casually consumed. Much of what’s sold is adulterated or harvested improperly, and often lacks proper purification. We’ll explore essential Ayurvedic principles like correct dosage, the right vehicle (anupāna), and a tailored diet (pathya) to balance shilajit’s intense qualities and ensure safety and efficacy. When these elements are neglected, shilajit’s benefits can be lost—or even become harmful—underscoring the need for proper guidance in its use.
My guests include Dr. Sumit Kesarkar, who has spent over two decades harvesting shilajit indigenously across Asia, and the renowned Raju family of Ayurvedic doctors: Vaidya J.R. Raju, Vaidya Pavani Raju, and Vaidya Harsha Raju. Together, we’ll offer practical insights on sourcing authenticity, safe usage, and time-tested ways to honour shilajit’s role as a powerful rasayana.
IN THIS EPISODE WE DISCUSS: 🏔️ Shilajit’s Geological Formations and Origin 🏔️ Understanding Shilajit as a Rasāyana (longevity elixir) In Ayurveda 🏔️ Shilajit's Health Benefits & Debunking the Overemphasis on Mineral Content 🏔️ Proper Purification of Shilajit (not common knowledge) 🏔️ Prevalence of Adulteration, Unsustainable & Improper Harvesting Methods 🏔️ Appropriate Dosage to Absorb the Benefits and Prevent Harm 🏔️ Diet & Protocol to Adhere to While Consuming Shilajit 🏔️ + more!
What Men Should Know About the Menstrual Cycle: Ayurveda, Empathy and Relationship Harmony | Sophia Pace
12 Dec 2024
01:16:33
The menstrual cycle is more than a physical process—it's a profound opportunity for growth, self-reflection, and harmony.
For this episode we have a twist on our usual podcast format: Dylan is interviewed by guest host Sophia Pace as they explore the profound wisdom and misunderstood beauty of the menstrual cycle. Together, they delve into the rhythms of the menstrual cycle and discuss how aligning with these natural processes can foster understanding, empathy, and balance in relationships and communities.
This conversation highlights how men can be integral allies in supporting women through their cycles. Dylan and Sophia offer practical insights into honoring these natural rhythms, from Ayurvedic approaches to menstrual health to cultivating environments that respect and empower women. They explore the importance of including men in the conversation, breaking down stigmas, and reshaping societal norms to foster mutual respect and support.
Whether you're curious about the cultural significance of menstruation, interested in practical self-care tips, or eager to learn how men and women can collaborate to create a more harmonious world, this episode offers a refreshing perspective. It's a call to action to embrace cycles as opportunities for connection, growth, and empowerment.
IN THIS EPISODE WE DISCUSS: 🩸 The Menstrual Cycle: A Natural Rhythm for Growth and Harmony 🩸 Including Men in the Conversation 🩸 Challenging the Paradigm: Breaking the Stigma 🩸 Ayurvedic Wisdom for Menstrual Health 🩸 Building Bridges: Men and Women Collaborating for Harmony 🩸 Practical Self-Care and Rituals 🩸 Cycle Syncing and Cultural Perspectives 🩸 Practical Tools for Menstrual Harmony
Sacred Vedic Art and Temple Architecture: The Hidden Mathematics of Shilpa Shastra | Drdha Vrata Gorrik
14 Nov 2024
01:00:04
In this episode, we delve into the ancient and sacred science of Shilpa Shastra, the Vedic art of sacred architecture and sculpture, with Drdha Vrata Gorrick, a master of this profound tradition. Drdha unravels the deep wisdom behind the intricate design principles that have shaped India’s temples and sacred spaces for millennia, exploring the divine proportions, symmetry, and ornamentation that elevate both the material and spiritual realms.
Learn how Shilpa Shastra integrates art and spirituality, guiding artists to create forms that not only reflect divine beauty but also awaken higher consciousness. From the precision of temple designs to the sacred art of visualization in Dhyanashloka, discover how these ancient techniques continue to inspire and connect us to the divine today.
This episode offers a rare and profound look at the intersection of Vedic wisdom, art, and spirituality - perfect for anyone seeking to deepen their understanding of India’s ancient cultural and spiritual heritage.
IN THIS EPISODE WE DISCUSS: 🖌️ Introduction to Shilpa Shastra: The Science of Sacred Art 🖌️ The Role of Divine Proportions and Symmetry in Sacred Art 🖌️ The Spiritual Significance of Vedic Temples and Iconography 🖌️ The Art of Visualisation: Dhyanashloka and Divine Form Creation 🖌️ Drdha's Journey to Mastering Shilpa Shastra 🖌️ Drdha's Mentorship and Teaching: Sharing the Wisdom of Shilpa Shastra
ABOUT OUR GUEST: Drdha Vrata Gorrik
Drdha Vrata Gorrick is an artist born and raised in the US and trained in the traditional arts in South India, bringing the best of both worlds to his creative practice. His work infuses new life into devotional art by combining religious styles from different parts of India while staying within a Vedic tradition.
Drdha believes that the skills we receive are gifts from god and that we can use to elevate our consciousness. He strives to create art that surpasses the mundane and is aided by his extensive training in iconometry, iconography, traditional painting and architectural design, as well as skills in lost-wax casting and clay modeling.
Drdha’s main source of inspiration is the timeless art and architecture that he experienced during his 15 years of travel and study in India. His commissions range from drawings, paintings and sculptures for homes and temples to managing temple construction projects.
In addition to his art projects, Drdha enjoys teaching art and sharing his knowledge with other enthusiasts through workshops, seminars and hands-on experimentation.
Gurudev Sri Sri Ravi Shankar: Sudarshan Kriya, Global Peace and the Art of Living at Scale
17 Oct 2024
00:40:00
For this episode I had the honour of interviewing Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual teacher and the founder of one of the largest spiritual organisations in the world today, Art of Living.
This interview occurred in person, after the unforgettable Navaratri celebrations at the Art of Living Ashram in Bangalore. This sacred festival drew over 40,000 people together, creating a profound atmosphere of worship, meditation and spiritual harmony.
Join us as we delve into the teachings of Gurudev Sri Sri Ravi Shankar, including the life-changing Sudarshan Kriya, a powerful breathing and meditative technique taking the world by storm as it reaching millions, including acclaimed universities studying the effects for sudarshan Kriya.
We also discuss the growing global embrace of meditation and spirituality, highlighting the crucial role of silence in elevating consciousness and resolving inner conflicts.
Immerse yourself in the vibrant teachings of the founder of the Art of Living, from its cutting-edge environmental initiatives to its focus on education and natural farming. Through personal stories and reflections from this spiritual hub, discover how Gurudev’s dedication to service is inspiring a worldwide movement for peace, positivity, and collective transformation.
Don’t miss this chance to hear Gurudev’s insights firsthand and learn how you can be part of his upcoming global events. Tune in for an inspiring journey into the heart of Vedic wisdom and spiritual practice.
IN THIS EPISODE WE DISCUSS: 🧘 The Chandi Homa and Navaratri Celebrations 🧘 The Power of Sudarshan Kriya 🧘 The Role of Silence in Enhancing Consciousness 🧘 Life at the Art of Living Ashram: A Hub for Transformation 🧘 Gurudev’s Global Movement for Peace and Positivity
Gurudev Sri Sri Ravi Shankar is a globally renowned spiritual leader, humanitarian, and founder of the Art of Living Foundation.
He has dedicated his life to promoting peace, compassion, and the well-being of individuals and societies through the practice of meditation, yoga, and Sudarshan Kriya—a powerful breathing technique he developed. With a vision to create a stress-free, violence-free world, Gurudev's teachings transcend cultural and religious boundaries, inspiring millions across more than 180 countries.
His work includes a wide range of humanitarian efforts, from conflict resolution to environmental sustainability, making him a beacon of positive change and spiritual wisdom worldwide.
Coherent Water: The Science Behind Structured Hydration and Why Your Water May Not Be Nourishing You | Mario Brainovic
11 Oct 2024
01:09:45
Join us in this transformative episode featuring Mario Brainović, CEO of Analemma Water, and a leading water science expert.
Mario shares insights from over 15 years of scientific research, revealing how coherently structured water enhances human biology, boosts energy levels, and improves soil vitality. Learn how coherent water can harmonise brainwaves, support your microbiome, increase plant resilience against electromagnetic pollution, and so much more.
Explore the remarkable intelligence and memory of water, its connection to our circadian rhythms, and fascinating studies—including one on genetically identical twins—that highlight water's ability to optimise biological functions. Experience the effects of coherent water that rival meditation and psychedelics, promoting cardiovascular health and a deeper connection to nature.
Unpack the science behind coherent water and its potential to revive soil and reduce atmospheric CO2 levels. Whether you're looking to enhance your well-being or impact the world positively, this episode is filled with inspiring insights and pioneering research.
IN THIS EPISODE WE DISCUSS: 💧 The Power of Water Coherence 💧 The Current State of Water and Our Treatment of It 💧 The Role of Water in Human and Environmental Health 💧 Analemma's Potent Coherent Water Technology 💧 Healing Through Water Coherence 💧 Dylan’s Personal Journey with Water Optimisation 💧 The Importance of Starting with the Basics
ABOUT OUR GUEST: Mario Brainović Mario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration.
With a wealth of knowledge and extensive research under his belt, Mario has dedicated his work to understanding the profound changes that can occur in our biology when we consume water that has been treated with the right frequencies.
As the CEO of Analema, Mario has developed a unique approach to creating positively charged water that can boost our physiology and overall health. This friendly, geeky and passionate water enthusiast and hydro guardian is always eager to share new findings and discoveries to help others optimise ALL areas of health.
In this episode, you'll explore how drinking coherent water, like Analema Water, can boost your microbiome, energy levels, the heath of the earths soil and waters and even individual and collective consciousness.
It dives into the scientific principles behind how water transmits energy, frequency, and vibration, and highlights why Analema might be the most effective water structuring method available today.
If you value health and human connection, and the health of this planet, this episode is definitely for you.
Aware Parenting: How Allowing Children to Cry and Laugh Fully Heals Stress and Trauma | Marion Rose PhD
18 Sep 2024
01:44:55
Curious about how tuning into your child's emotions can transform both their world and yours? Join us for an eye-opening conversation with Marion Rose, PhD, a pioneer in Aware Parenting. Discover how this revolutionary approach goes beyond fulfilling basic needs and delves into the emotional depths of children, fostering their healing from stress and trauma.
In this episode, Marion reveals the power of emotional expression—be it crying or laughing—in nurturing a child's well-being and fostering a more compassionate society. We explore how attentive parenting can uncover deep-seated emotions and the vital role of physical closeness and eye contact in comforting infants.
We’ll also delve into culturally inspired parenting practices and how adapting them to our unique contexts can enhance our approach. Marion’s personal stories and practical advice offer valuable insights for parents seeking a more empathetic and effective parenting style.
From setting loving limits to recognising the difference between hunger and emotional needs, this episode is packed with valuable lessons for every parent.
Don’t miss this chance to learn from Marion’s expertise and get a sneak peek into her upcoming book, "Sound Sleep and Secure Attachment with Aware Parenting." Tune in to transform your parenting journey and enrich your family dynamics.
IN THIS EPISODE WE DISCUSS: 👶 The Core Principles Of Aware Parenting 👶 The Impact of Emotional Expression In Children & Its Role In Stress + Trauma Healing 👶 How Crying, Laughter, and Other Emotional Releases Contribute To A Child’s Well-being 👶 The Importance of Physical Closeness & Eye Contact in Comforting + Connecting With Infants 👶 Common Misconceptions About “Overtired” Babies & How to Address Their True Needs 👶 The Role of Attentive Parenting In Identifying & Addressing Deep-Seated Emotions 👶 The Influence of Indigenous & Cultural Parenting Practices on Modern Approaches 👶 How Adopting Aware Parenting Methods Can Enhance Overall Family Dynamics 👶 The Transformative Potential of Listening To & Truly Addressing a Child’s Emotional Needs.
ABOUT OUR GUEST: Marion Rose, PhD
Marion Rose PHD, Marion is an Author, Podcast Host, Psychospiritual Mentor, Level Two Aware Parenting Instructor and creator of The Marion Method for Psychospiritual Development, Parenting, and Entrepreneurship.
Marion has been studying psychology and consciousness since 1987 and has a PhD on postnatal depression and the mother-infant relationship from Cambridge University.
Marion is the mother of a daughter and a son and has been practicing Aware Parenting since 2002. She has been an Aware Parenting instructor since 2005.
Her approach is rooted in the belief that children thrive when their emotions are understood and supported, and that parenting with empathy and awareness can break cycles of trauma, tension, and disconnection. Marion has contributed significantly to promoting Aware Parenting, providing tools and strategies to parents around the world to foster emotional intelligence and healing.
Psychedelics and Spirituality: Ram Dass, Neem Karoli Baba and the Questions That Remain | Raghu Markus
04 Sep 2024
01:00:16
In this riveting conversation, we sit down with Raghu Markus to delve into the profound connection between psychedelics and spiritual traditions. Journey with us as Raghu shares his intimate experiences with the famous Indian guru, Neem Karoli Baba (a.k.a. Maharajji) and Ram Dass, exploring how these encounters shaped his understanding of universal love, non-duality, and the integration of psychedelics into spiritual practice.
Uncover the powerful stories of Ram Dass’s evolution from psychedelic seeker to spiritual teacher, and the remarkable teachings of Neem Karoli Baba. We’ll discuss the concept of "siddhis," the legacy of these spiritual luminaries, and how their insights bridge Eastern and Western spiritualities.
This episode is a must-listen for anyone interested in the synthesis of psychedelics and spirituality, offering rich insights, inspiration, and a deeper understanding of these transformative practices.
IN THIS EPISODE WE DISCUSS: 🧘 Integration of Psychedelics and Spirituality 🧘 Ram Dass and Neem Karoli Baba 🧘 Personal Transformation Through Spiritual Practices 🧘 Siddhis and Spiritual Presence 🧘 The Legacy of Ram Dass 🧘 The Hanuman Chalisa 🧘 The Love Serve Remember Foundation and Be Here Now Network
ABOUT OUR GUEST: Raghu Markus
Raghu Markus spent 18 months in India with Neem Karoli Baba and Ram Dass. He has been involved in music and transformational media since the early 1970s, when he was program director of CKGM-FM in Montreal.
In 1974, he collaborated with Ram Dass on the box set Love Serve Remember. In 1990, he launched Triloka Records, which established itself as a critical leader in the development of world music. For 17 years, Triloka was home to such artists as Krishna Das, Hugh Masekela, Walela, Jai Uttal and transformational media projects that featured Ram Dass, Deepak Chopra, and Les Nubians.
Raghu lives in Ojai, California, and is the Executive Director of the Love Serve Remember Foundation. In 2016, he co-founded the Be Here Now Network, where he hosts the Ram Dass Here & Now podcast, as well as his own Mindrolling podcast. He is the producer of Becoming Nobody, a Ram Dass documentary feature film that was released in 2019.
Proof of Heaven: A Neurosurgeon's Near-Death Experience and What It Reveals About Consciousness | Dr. Eben Alexander
31 Jul 2024
01:16:17
What if a near-death experience could radically reshape your understanding of life?
In this episode, Dr. Eben Alexander shares the profound insights he gained from his own extraordinary NDE (Near Death Experience), following a week-long coma induced by a rare E. coli bacterial meningoencephalitis. Dr. Alexander takes us on a journey through otherworldly realms, including a light-filled portal and encounters with angelic beings. His experience, alongside remarkable NDEs from figures like Anita Morjani, Dr. Mary C. Neal and many others, offers a compelling challenge to conventional materialist views on consciousness.
Transitioning from a successful neurosurgeon to a prominent speaker and author, Dr. Alexander explores the scientific and spiritual implications of moving beyond materialist preconceptions. He delves into scientific studies on NDEs, consciousness and the afterlife, shedding light on the profound interconnectedness of consciousness through love.
This episode offers a hopeful perspective on the power of love and collective consciousness, emphasising the potential for spiritual awakening to foster peace and harmony in our world.
IN THIS EPISODE WE DISCUSS: ✨ Introduction to Dr. Eben's Journey and NDE ✨ Challenging Conventional Views on Consciousness ✨ Groundbreaking Research on NDEs & Consciousness ✨ Transformative Practices for Deepening Awareness ✨ The Power of 'Life Reviews' and Deep Time in the Afterlife ✨ Personal Reflections and Lessons Learned ✨ The Immense Potential of Spiritual Awakening ✨ Closing Thoughts and Further Exploration
ABOUT OUR GUEST: Dr Eben Alexander
Dr. Eben Alexander, a former academic neurosurgeon with over 25 years of experience, including 15 years at Harvard Medical School, has treated numerous patients with severe brain conditions. In 2008, he experienced a week-long coma caused by a rare bacterial infection. During this time, he had a profound near-death experience that transformed his understanding of consciousness, suggesting it exists beyond the brain.
His journey is documented in his bestseller "Proof of Heaven," which stayed on the New York Times Bestseller list for over a year. His subsequent books, "The Map of Heaven" and "Living in a Mindful Universe," further explore the intersection of science and spirituality.
Dr. Alexander has been featured on major media outlets like The Dr. Oz Show, Oprah Winfrey's Super Soul Sunday, and ABC's Good Morning America. He continues to share his insights through lectures, interviews, and collaborations with co-author Karen Newell, focusing on the deeper connections between science and spirituality.
Travelling India Without Getting Sick: Ayurvedic Health Tips for Asia Travel | Dylan Smith
26 Jun 2024
00:28:05
Curious about how to maintain your health while exploring the rich cultures of India and Asia? Whether you're worried about catching "Delhi belly" or blending safely with the local customs, this episode is packed with practical advice and Ayurvedic wisdom to ensure a smooth journey.
In this episode, we'll uncover the Ayurvedic principles that support better food combinations and highlight common pitfalls to avoid. We'll also discuss the importance of some refined hygiene practices, to keep you healthy on the go.
We also delve into Ayurvedic remedies tailored for travelers, ensuring you're well-prepared for any health challenges you might encounter. You'll learn about Ayurvedic remedies that can bolster your health and keep you resilient during your travels.
Traveling in Asia is a feast for the senses, but it requires mindful preparation. This episode covers everything from modest dress and respecting local customs to choosing reputable accommodations. Discover the benefits of maintaining a healthy microbiome and how it can enhance your culinary experiences in diverse regions.
Don't miss out on these invaluable tips for a safe, healthy, and enriching journey through India and Asia.
Taking Yoga Into Prisons, War Zones and Corporate Boardrooms: The Art of Living's Global Mission | Patti Montella
12 Jun 2024
01:09:33
Discover how to transform inner turmoil into profound peace, even in the most challenging environments. Join us for an enlightening conversation with Patti Montella, a best-selling author and senior faculty member of the Art of Living, as she shares her extraordinary journey of teaching yoga, meditation, and breathwork to over 10,000 people worldwide.
From Navy SEALs to serious trauma victims, Patti's practices foster love and resilience, driving profound personal and societal change. Explore how meditation and mindfulness transcend socio-economic and geographical boundaries, fostering compassion, community, and personal growth across diverse communities, from conservative towns in North Carolina to conflict-ridden areas in the Philippines.
We delve into integrating these transformative practices into high-stress sectors like the corporate world and the military, where Patti shares compelling stories of improved performance across the board.
IN THIS EPISODE WE DISCUSS: 🧘 Importance of Knowing & Understanding Your Audience 🧘 Impact of Meditation & Breathwork on Various Professions 🧘 Faith, Compassion, and Community Healing 🧘 Challenges and Breakthroughs in High-Stress Environments 🧘 The Art of Living’s Global Impact 🧘 Practical Tips for Personal Growth
ABOUT OUR GUEST: Patti Montella
Patti is a best-selling author, international speaker and senior faculty member with the Art of Living Foundation and the International Association for Human Values.
For over 25 years, she has had the honour of teaching tens of thousands of people proven techniques and tools that lead to dynamic personal and organizational transformation, and now it’s your turn.
She believes everyone deserves the opportunity to live life to their greatest human potential.
Her lifework is dedicated to the upliftment of humanity by sharing spiritual wisdom in a relatable, inspiring and practical manner.
Moving in integrity, leading with kindness and compassion and navigating this world with a light-heart, are among my core values.
I does not just believe it’s possible to be successful, fulfilled and authentically happy; I know it to be true.
Barefoot Shoes and Natural Foot Health: Do Minimal Shoes Fix Bunions and Plantar Fasciitis? | Steven Sashen
17 Apr 2024
01:02:40
Prepare to transform your understanding of foot health and athletic performance.
This episode promises to unravel the secrets of minimalist footwear and its profound impact on conditions that plague so many, including bunions and plantar fasciitis. With Steve, a top sprinter with age-defying speed, we explore how maintaining physical function as we age isn't just a dream but an achievable reality. Get ready to rethink your daily routines and the very shoes you wear, as we invite you to consider how a barefoot lifestyle might just be the key to a stronger, healthier you.
As Steve divulges the intricacies of sprinting, you'll gain insights into a sport that demands both explosive power and mental resilience. We also peer into his personal life, revealing a morning routine that primes him for success — from sunrise sprints with his dog to soaking in a hot tub. This isn't just about elite athletes though; it's a testament to how our choices in footwear can have ripple effects on our entire biological well-being. Learn why your feet are the foundation of your health and how you can unleash their potential by stepping into the world of natural footwear.
From the ethics of conventional shoe making to the truth about grounding and natural movement, this episode is packed with revelations. By the time you've finished listening, not only will you be inspired to embrace a more 'barefoot' lifestyle, but you'll also be equipped with the knowledge to make choices that could profoundly impact your feet, and in turn, your overall health.
IN THIS EPISODE WE DISCUSS:
ABOUT OUR GUEST: Steven Sashen
Steven is the visionary and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers.
Kundalini Awakening Without Warning: From Corporate Architect to Spiritual Emergence | Kim Nguyen
03 Apr 2024
00:50:37
Journey the mystical realms of Kundalini awakenings with my guest, Kim Nguyen.
From full-time corporate architect to being bombarded with radical spiritual energies, at first Kim was overwhelmed with kundalini energies, but now is evolving to work with it.
Kim is now touring the world to meet one-on-one with renown artists to rapidly boost their creativity through techniques she is still learning about “what the hell is manifesting through me”.
But before that, it wasn’t easy for Kim.
We dive into the challenges of straddling the spiritual and mundane worlds, as well as candid tales of first-hand-experiences wrestling with involuntary movements akin to trying to tame a thunderstorm within and the subsequent quest for acceptance and harmony with this new energy.
In her journey navigating a radical kundalini awakening Kim encountered spirits, and learned to harness a newfound creativity.
From wrestling with inner turmoil to becoming a beacon of inspiration for others, Kim's odyssey is a masterclass in spiritual transformation.
As we wrap up this session, we reflect on the essential role of support systems in grounding these ethereal experiences.
You'll hear about the lifelines that teachers and therapists provide, acting as buoys in the vast ocean of spiritual awakening.
Get ready for a journey where each step on the serpentine path of Kundalini awakening is met with wisdom, understanding, and shared discovery. Tune in now to unlock the secrets of the inner self!
IN THIS EPISODE WE DISCUSS: 🐍 An Introduction to Kundalini Awakening 🐍 How To Handle These Overwhelming Experiences 🐍 Sleep Disruption and Spiritual Awareness 🐍 Expanded Sensory Perception and Subtle Realms 🐍 Stabilisation and Integration 🐍 Seeking Mentorship and Guidance
ABOUT OUR GUEST: Kim Nguyen
Kim Nguyen is a Vedic Meditation teacher dedicated to helping you experience a deeper sense of awareness to navigate life's demands with grace and ease. Her teaching is rooted in the Vedic tradition, which focuses on becoming in tune with one’s Self. She provides guidance and support to help others become self-sufficient on their lifelong meditation journey.
As an architect and engineer with a range of scientific and philosophical interests, she offers her unique perspective on spiritual practice. She is a certified Kundalini Yoga Teacher with trauma-informed training. She learned to teach Vedic Meditation from Thom Knoles of Maharishi Mahesh Yogi’s lineage, and was ordained in the Shankaracharya tradition.
Kim's home base is in Los Angeles, where she teaches private and group classes. She also travels worldwide to teach workshops and retreats.
Ayurvedic Lessons From the Raju Family: Hot and Cold Drinks, Reheating Food and Breakfast | Dylan Smith
18 Mar 2024
00:26:58
Embark on a transformative journey with me, as I recount a decade's worth of profound Ayurvedic wisdom and personal growth, marking Vital Veda's 10-year milestone.
Feel the anticipation as I unveil pivotal lessons from my health voyage and the enlightening encounters with my esteemed Ayurvedic mentors, the Raju family of Vaidyas (Ayurvedic Physicians), during their recent trip to Australia.
This episode is brimming with intimate reflections on my dietary choices and the eye-opening realities of addiction in Australia, all woven into actionable advice that promises to rejuvenate your digestion, boost your vigor, and elevate your well-being.
Savor the essence of ancient Ayurvedic practices harmonised with contemporary health challenges, as this conversation unfolds numerous gems of wellness. This episode is an open invitation to reshape your approach to health and join a community that's a decade in the making.
IN THIS EPISODE WE DISCUSS:
🪷 Mixing Hot and Cold Drinks 🪷 Reheating Foods 🪷 Buttermilk (Takra) Consumption 🪷 Coffee and Caffeine Addiction 🪷 Breakfast Habits 🪷 Upcoming In-Depth Learning Opportunities
RESOURSES:
Learn More About The Raju Family Australia Visit April 2024 HERE
The Intuition Process: Children Who Can Read and Cycle Blindfolded and What It Means | Michael Collins
06 Mar 2024
00:52:02
On this podcast episode I had the pleasure of sitting down with Emmy-nominated documentarist, Michael Collins, to discuss his upcoming film release, ”Intuition” showcasing one set of techniques to unlock the hidden potential within children, by means of a simple yet highly sophisticated practice (sadhana).
On this episode we delve into the fascinating stories of children who have gone through this ‘intuition process', as well as discuss the huge implications and impact this will have on society.
IN THIS EPISODE WE DISCUSS: 🪽 The Art Of Living Intuition Course 🪽 Michael's Involvement Documenting "The Intuition Process" 🪽 What Is Intuition On A Profound Spiritual Level 🪽 The Studies Being Done On The Intuition Process 🪽 How Children Are Manifesting Diverse "Superhuman" Capabilities 🪽 The Deeper Transformative Impact Of This Spiritual Practice & Consciousness Expansion
ABOUT OUR GUEST: Michael Collins
Michael Collins is a multiple-time Emmy® Award-nominated filmmaker and the founder of Thoughtful Robot, a film production company dedicated to sharing impactful stories that inspire change and connection.
As a respected figure in the film industry, Michael served as the President of the Jury at the Flahertiana International Film Festival in Perm, Russia, in September 2018. He also participated as a jury member at the Telluride Mountainfilm festival in May 2019, where his film had previously won the Moving Mountains Award three years earlier. Michael's work continues to make a significant impact, earning critical acclaim and recognition for its compelling narratives and societal contributions.
Kirtan: The Devotional Music Practice That Opens the Heart | Vijay Krishna (Kirtaniyas)
21 Feb 2024
01:22:48
When the soulful rhythms of Kirtan music and the rich wisdom of Bhakti Yoga merge, a portal to spiritual ecstasy opens.
For this episode I had the privilege of sitting down with Vijay Krishna from the Kirtaniyas, whose life story is as enchanting as the mantras he chants.
Vijay's journey is a testament to the transformative power of devotional music. His insight into balancing the reverence for tradition with the vibrancy of personal expression invites us all to find our unique spiritual cadence.
Together, we traversed the narrative landscapes from his birth, cradled by mantras, to the magic of performing Kirtan in unexpected venues across the globe.
Our discussion ventured into the heart of Bhakti Yoga, underscoring the embracing of the beautiful nature of this path.
Vijay's experiences as a mixed-race individual in the world of sacred music reveal the universality of mantras beyond cultural divides, inviting us to embrace a broader perspective on devotion and inclusivity.
Embark on this sonorous journey where we shed light on the intimate ripples of evening ragas along India's sacred rivers, the electrifying fusion of Kirtan with contemporary genres, and celebrate unity through diversity.
IN THIS EPISODE WE DISCUSS:
🪷 The Soulful Origins of Vijay Krishna 🪷 Balancing Tradition and Personal Expression 🪷 Bhakti Yoga and Inclusivity 🪷 Multicultural Influences in Devotional Music 🪷 The Heartwarming Connections Made Through Kirtaniyas' Music
ABOUT OUR GUEST: Vijay Krishna
Vijay Krsna is a Kirtan singer, multi-instrumentalist, producer and entrepreneur from the UK. He studied devotional Indian folk music known as “Kirtan” in the sacred village of Vrindavana, India.
Joined together with his musically gifted wife Sarasvati, soulful vocalist Rasika and drummer Nitai, Vijay formed the Kirtaniyas in 2009, a california-based collective of energetic, multitalented kirtan artists.
Vijay composes phenomenal hybrids of traditional Bengali, Braj and Sanskrit Kirtan and Mantras with cross-cultural musical influences, subsonic bass and World-beat music.
Kundalini Awakening: What It Really Feels Like From the Inside | Marcus Hamill
07 Feb 2024
01:06:19
Imagine returning from a serene holiday only to be thrust into a world where your deepest fears and brightest epiphanies collide.
Embark on a transformative journey with Yoga teacher Marcus Hamill as he shares the unexpected onset of his Kundalini awakening post-vacation. On this episode we explore the delicate dance between terror and bliss, unraveling personal encounters with this mystifying energy that is Kundalini 🐍.
This episode delves into the night when Marcus faced the raw terror and ecstasy of confronting his inner darkness, revealing the resilience of the human spirit. As we emerge into the light of understanding, we discuss the non-linear progression of healing, the guidance of teachers & mentors, and the anchoring practices that become the most useful during these challenging times.
Join us for a profound exploration of consciousness, where every breath brings self-discovery and every heartbeat echoes the mantra of our collective transformational odyssey. Trust in the divine order becomes the guiding force, reconnecting with our true Selves, overcoming fear, and embracing the non-linear path to healing. Tune in for an immersive experience, breathing deeply into the essence of kundalini awakening and self-discovery.
IN THIS EPISODE WE DISCUSS: 🐍 Journey Into Kundalini 🐍 Personal Experiences With Kundalini 🐍 Facing Inner Darkness 🐍 The Journey Towards Understanding 🐍 Guidance and Mentorship - The Light Of Guru 🐍 Reconnecting With The Younger Self
ABOUT OUR GUEST: Marcus Hamill
The Sattva Life co-founder Marcus Hamill, is a Master trained Sattva Meditation, Breathwork and Kriya Yoga teacher, Therapeutic Breathwork facilitator, and expert in the field of consciousness and human potential. Marcus has a unique ability to illuminate the depths of these ancient wisdom practices, in a style that is grounded and highly relevant to modern life.
Natural Skin and Breast Health: What Sunlight, Botanical Oils and the Microbiome Really Do | Nadine Artemis
25 Jan 2024
01:06:22
On this episode Nadine Artemis and Dylan Smith, two sun-worshiping natural health practitioners, explore the sun's healing potential, particularly focussing on its influence on our lifestyle, skin vitality, breast health as well as overall health. ☀️💛
Discover the transformative power of natural air, water, and grounding with Earth's energies, unraveling ancient wisdom and modern biohacks, including the wonders of red light therapy.
This episode is an invitation to harmonise your life with the natural world, a call to bask in the glow of holistic health.
Venturing into the realms of natural sun care and women's health, we debunk myths and provide natural solutions. From the protective qualities of botanical oils to nurturing the body's microbiome, we offer skincare and sun protection and pro-collaboration tips.
So, draw back the curtains, let the sunlight in, and join us for a conversation that promises to illuminate the path to a healthier, more radiant you. It's time to embrace holistic health—nourish your body, elevate your spirit, and shine from within.
IN THIS EPISODE WE DISCUSS: 🌞 Sūrya & Sun Exposure 🌞 Heliotherapy (Sun Therapy) 🌞 Melatonin Production & The Sun 🌞 Breast Health and Empowering Women 🌞 Hygiene Practices and Natural Smells 🌞 Vaginal Microbiome and Lubricants
ABOUT OUR GUEST: Nadine Artemis
Nadine Artemis, beauty philosopher, aroma-cologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations. Founder of Living Libations, where she crafts elegant formulations and healing creations from botanicals that have skin glowing around the world.
Author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.
Nadine opened North America’s first full concept aromatherapy store, Osmosis, in 1994.
Her concept of Renegade Beauty encourages effortlessness and inspires people to rethink conventional notions of beauty and wellness. where she creates products that have received rave receives by various esteemed publications.
Vedic Astrology Insights for 2024: Jupiter, Saturn and Your Year Ahead | Laura Plumb
10 Jan 2024
01:13:04
In this insightful episode, I had a sit down with Vedic astrologer Laura Plumb, delving into the astrological predictions for the year 2024. Laura sheds light on the positions of key planets and how their alignments will influence various aspects of our lives. Exploring the impact on different zodiac signs, the discussion covers topics like health, relationships, and spiritual practices.
This episode offers a holistic approach to navigating the year's celestial patterns, from global challenges to personal narratives shaped by the stars.
Laura provides a detailed overview of the Mercury retrograde periods, and the conversation extends to the significance of moon placements and their effects on mental and emotional well-being.
The episode concludes with practical advice for navigating the astrological energies of 2024. Laura encourages listeners to explore Vedic sciences for personal growth, emphasising the role of discernment and the importance of understanding oneself through the lens of Jyotish.
IN THIS EPISODE WE DISCUSS: 🌌 Positions Of The External Planetary Bodies (Saturn & Jupiter) 🌌 Astrological Planetary Alignments and Personal Well-being 🌌 Mercury Retrograde 🌌 Moon Placements 🌌 Practical Advice and Developing Cosmic Awareness 🌌 Eclipses in 2024 🌌 Important Dates To Keep In Mind This Year
Laura offers clinical services in natural medicine, gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition.
With decades of study into Yoga, Meditation, Vedanta, Jyotish, herbal medicine, nutrition, health and healing, Laura is an educator on the power of the Vedic sciences to promote radical health and sacred, sumptuous living.
Kundalini Explained: The Bio-Energetic Force That Can Transform or Overwhelm You | Dylan Smith
21 Dec 2023
00:37:50
This is a dependable and palpable exploration of Kuṇḍalinī and Radical Kundalini Awakenings.
Unearth the captivating mysteries of Kundalini energy, a dormant force nestled at the root of the spinal column with the potential to awaken super-human capabilities and creative intelligence.
Decode the origins of Kuṇḍalinī, it’s symbolic coiled serpent and direct connection to the brain.
Dive into intense, never-before-shared personal experiences, challenges, and rewards of Kundalini awakenings, gaining insights into signs and symptoms.
Differentiate between madness, psychosis and radical spiritual advancement.
Understand the delicate balance required for a harmonious awakening.
Whether you're a seasoned practitioner yoga or a curious listener, this episode promises a deep dive into the mysteries of Kuṇḍalinī, and one expression of captivating experiences of spiritual awakening and self-discovery.
IN THIS EPISODE WE DISCUSS: 🐍 What is Kundalini? 🐍 The Centre Location of Kundalini 🐍 Kundalini in Other Traditions 🐍 Kālī, Durgā And Their Relationship with Kundalini 🐍 Kundalini and the Brain 🐍 Kundalini Awakening Experiences 🐍 Kundalini and Potential Madness
How to Eat Well Over Christmas Without Regret: Ayurvedic Tips for the Festive Season | Dylan Smith
06 Dec 2023
00:31:03
The holiday season is upon us, bringing with it a myriad of delicious treats and tempting delights. In this episode, I delve into some Ayurvedic tips for you to indulge in the festivities while still taking care of your health.
Did you know that over 99% of us are likely to break the rules and indulge during this time?
And guess what? That's okay!
Join me as I explore ways for you to enjoy the festive season guilt-free, while supporting your digestive system to navigate the culinary delights of this silly season.
Discover the wisdom of Ayurveda as we uncover the importance of maintaining a strong and balanced digestive fire (agni) at this time.
Learn how to keep your Agni burning efficiently, ḥelping you transform as many morsels of festive delight as possible into a nourishing substance called "Ahara Rasa" – the essence of the food, as much as we can.
Tune in for practical tips and Ayurvedic insights on how to prevent the accumulation of Ama (indigested food toxins) with big meals, heavy dinners, lots and lots of sweet and sugar, and amongst all this… keep your body in balance throughout the entire holiday season.
From understanding the weak spots where Ama tends to accumulate to fostering a thriving digestive system, this episode is your guide to navigating the festivities with well-being in mind.
IN THIS EPISODE WE DISCUSS: 🎄 Understanding Ama 🎄 The Six Stages of Disease (Shat Kriya Kala) 🎄 Maintaining Digestive Fire (Agni) 🎄 Practical Tips for Balanced Agni 🎄 Ayurvedic Detox Practices 🎄 Balancing Activities
What's In Your Mattress? The Hidden Health Risks and How to Choose a Non-Toxic Bed | Nick Ristevski
22 Nov 2023
00:39:32
Join me in a revealing conversation with Nick Ristevski, the most experienced man in the Australian mattress industry, as we unravel the secrets of the world-wide mattress industry.
Nick shares invaluable insights on materials, certifications, ventilation, children and the impact on overall health, guiding you to make informed choices for a restorative sleep.
Discover the history of latex, the pitfalls in mattress sourcing, and the innovative "latex noodles" pillow that offers customisation and ventilation.
Nick exposes deceptive industry practices, warns against misleading sales tactics, and emphasises the importance of understanding mattress materials.
For a healthier sleep environment, Nick recommends mattress alternatives and extends a 20% discount on the “latex noodles" pillow for Vital Veda Podcast listeners. Tune in to gain clarity on mattress shopping and create a sleep sanctuary for optimal well-being.
IN THIS EPISODE WE DISCUSS: 🛌 Nick's Background 🛌 Challenges in The Mattress Industry 🛌 The Importance of Ventilation 🛌 Common Misleading Sales Practices 🛌 Understanding Materials 🛌 Industry Evolution and Trends
ABOUT OUR GUEST: Nick Ristevski
Nick Ristevski, a mattress expert based in Australia, traces his roots to a small village in Macedonia. Over 60 years ago, luxuries were rare, and Nick's early years saw him sleeping on a handmade rug woven from goat's hair until the age of 5. Subsequently, his family crafted a bed from straw that served him until he turned 15.
In his teenage years, Nick migrated to Australia, where he encountered his first "proper" bed — an innerspring mattress with coconut fiber and cotton.
Nick's journey into the world of mattresses was revolutionary. Today, after over 60 years, Nick sleeps proudly on a mattress of his own design, incorporating the best technologies in the mattress industry.
For over 54 years, Nick has served as the Director of Rockdale Mattress Factory, evolving from a furniture deliverer to one of Australia's leading mattress makers. His passion for work and commitment to quality have attracted an impressive clientele, including celebrities like billionaire James Packer.
Nick's aim to become one of the most knowledgeable mattress makers is reflected in the success of his small family business. Offering hand-made mattresses with a distinct touch has been a key factor in customer satisfaction for over four decades.
Natural Conception After 40: Jillian Lavender's Story of Meditating Her Way to Pregnancy at 45
08 Nov 2023
00:56:03
What if the secret to fertility lies in the power of the mind and the harmony of the body? Today, we'll delve into the remarkable journey of Jillian Lavender, a meditation teacher who conceived her daughter naturally at the ripe age of 45.
Jillian takes us through her inspiring transition from the high-stress corporate world to the calm and serene realm of meditation. She bares it all, recounting the struggles of balancing career and family ambitions, and how she found solace and success through meditation and Ayurvedic practices.
Jillian's story is one of faith, resilience, and the power of surrender. If you're grappling with fertility issues, Jillian's journey will offer you wisdom, encouragement, and practical advice.
Her personal experience is filled with heartfelt insights and profound wisdom, making this episode a treasure trove of knowledge for anyone navigating the path of fertility. Whether you're on a fertility journey or just an interested listener, this episode will leave you with numerous insights and a fresh perspective.
Bushfire Smoke and Your Health: Ayurvedic Strategies for Respiratory Protection and Resilience | Dylan Smith
25 Oct 2023
00:27:52
Are you ready to safeguard your health in the face of a bushfire crisis?
In this gripping episode Dylan delves into an indispensable personal health protocol amidst the tumultuous occurrences of bushfires and controlled burning. Drawing from his experiences during Australia's devastating bushfires, he shares vital strategies to protect your respiratory health, purify your drinking water, and fortify your mental well-being during wildfire crises.
Dylan sheds light on various Vedic practices that you can implement during times of such crisis to facilitate harmony with the laws of nature & to ensure that you and your loved ones can navigate wildfire crises with grace and resilience. Don't miss this vital conversation; it could be your lifeline during a wildfire emergency.
IN THIS EPISODE WE DISCUSS: 🔥 Introduction to Wildfires and Controlled Burning 🔥 Protecting Your Respiratory Health 🔥 Purifying & Optimising Your Drinking Water 🔥 Strategies for Trauma Management and Mental Health 🔥 Preparing Emergency Kits for Health and Safety 🔥 Resilience Through Cultural and Spiritual Practices
Revolutionising Your Relationship with Coffee: An Ayurvedic Perspective | Myra Lewin #121
11 Oct 2023
01:01:25
Ready to revolutionise your relationship with coffee? Our latest podcast episode features Myra Lewin, who shares her insights on how caffeine affects our health from an Ayurvedic perspective. Myra, a renowned Ayurveda and yoga teacher & founder of Hale Pule, offers a comprehensive look into how coffee influences our hormones, digestive system, anxiety levels, and sleep cycles. Listen in as we discuss the benefits, drawbacks, and ways to improve our interactions with this ubiquitous stimulant.
We'll dive deep into the world of coffee, exploring the addictive nature of caffeine. Myra illuminates the uncomfortable nature of withdrawal symptoms, shedding light on the hidden depths of our reliance on coffee. We also examine how caffeine impacts our physiology with an emphasis on the three doshas (Ayurvedic constitutions / elemental makeups).
Learn Ayurveda's approach to caffeine, understanding how to make smarter decisions about our caffeine intake. This episode is an opportunity to empower yourself and make wiser choices for your health. Tune in and unlock the secrets of caffeine!
IN THIS EPISODE WE DISCUSS:
☕️ Understanding Caffeine Through The Lens of Ayurveda ☕️ The Prevalence of Coffee Consumption ☕️ Caffeine's Desirable & Ill Effects on the Body ☕️ Alleviating the Ill Effects of Caffeine with Ayurveda ☕️ Mindful Reduction of Caffeine Intake ☕️ How And When To Drink Coffee (If You Want To) ☕️ Ayurvedic Coffee Alternatives
ABOUT OUR GUEST: Myra Lewin
Myra embraced the power of Ayurveda and Yoga when her career as a corporate executive had previously made it difficult to manage her health.
She undertook trainings in Ayurveda and Yoga in India and around the world and as she healed her own body and mind through these ancient sciences, they became the foundation for her life.
Myra founded Hale Pule Ayurveda and Yoga in 1999 as a place for those on a journey towards greater health and genuine contentment.
Myra is the author of two books, has more than 50,000 hours of Yoga teaching experience spanning 20 years.
She has spoken at several conferences around the world.
Myra leads Yoga teacher trainings and Ayurvedic trainings and immersions all over the world and online.
When Myra is not helping others find balance in their lives, you’ll find her knee-deep in the dirt pulling weeds, making date pecan muffins in the kitchen, surfing, swimming, hiking or doing fire ceremonies.
Fertility Stories: 18 Months of Trust & Surrender | Tam Oblowitz #120
27 Sep 2023
00:44:37
Ever wondered how fertility journeys intertwine with the power of trust and surrender?
On this episode Dylan brings you an enriching conversation with his patient Tam Oblowitz. Tam's incredible journey towards fertility is sure to inspire, as she bares her heart out about the emotional rollercoaster she experienced during her long journey towards fertility before finding Ayurveda and how things shifted for her once that happened. Her experiences reveal the importance of shifting one's mindset and taking control of one's health.
Tam's story is a testament to the transformative power of this ancient holistic science. Dylan and Tam also delve into the different treatments and herbs that helped support Tam in her fertility journey. This traditional approach, aimed at nourishing the womb and reproductive tissues, resonates deeply with Tam's ethos of holistic healing.
In this engaging conversation, Dylan & Tam explore the concept of trusting your body and surrendering to the fertility journey. Tam shares her insights on how tuning into her body's responses and maintaining faith in the process has been vital in her journey to conceive her cheerful and 6-week-old baby. They also discuss how these principles can impact the processes of conception and birthing, adding a new dimension to our understanding of fertility.
Tune in to our enlightening discussion to discover more about Ayurvedic practices, preconception stories, and the incredible power of trust and surrender.
IN THIS EPISODE WE DISCUSS: 🧑🍼 Tam's Journey of Trust and Surrender 🧑🍼 The Role of Spirituality In Tam's Fertility Journey 🧑🍼 Ayurveda and Holistic Well-being Focused On Preconception & Fertility 🧑🍼 Divine Timing: Learning To Flow With Nature's Rythms 🧑🍼 Hope and Wisdom For Those Grappling With Fertility Issues
ABOUT OUR GUEST: Tam Oblowitz
Tamarin holds a Masters in Clinical Psychology, and has trained at prestigious clinics in Beverly Hills, California.
Through her travels, attending Balinese healing + yoga retreats, and life experiences, Tam has merged her Psychotherapy experience and background with her spiritual guidance, intuitive and energetic healing capabilities. And so, EmpowHER Healing was born. Tam now calls Sydney, Australia, home.
Tam offers one-on-one sessions (in person and virtual) which which weave the wisdom of many modalities, merging the traditional psychotherapy model with a more holistic + spiritual guidance + healing. Her powerful sessions aim to cultivate the deep transformation driven by one’s readiness to discover their own potential for self-love, empowerment, expansion, and healing. Clients leave Tam’s sessions with their souls feeling aligned, empowered, expanded, and transformed.
After struggling to conceive for 12 months, Tam approached Dylan seeking for guidance and support in her pre-conception journey. After 6 months of undergoing an Ayurvedic preconception protocol prescribed by Dylan and adhering to subtle lifestyle changes, Tam managed to successfully conceive a healthy and thriving baby.
Kirtan and Bhakti Yoga: How Jahnavi Harrison Is Bringing Sacred Music to the Mainstream
13 Sep 2023
00:57:58
In this divinely captivating episode of the Vital Veda Podcast we sat down with Jahnavi Harrison, a rising star in the world of Kirtan & devotional music 🎵 .
Jahnavi, raised in the heart of ISKCON (International Society for Krishna Consciousness) in the UK, shares her special journey going from a small-town Vedic community to worldwide kirtan phenomenon.
Her majestically composed music illuminates & enlivens the Divine within those who listens.
Join us as Jahnavi discusses her evolution as a Kirtan artist and leader, offering a glimpse into the fusion of Sanskrit mantras with English lyrics, her recent EP collab with Willow Smith which initiated an explosion of bhakti (devotional) music with the wider world, her upcoming musical releases, and a bunch of other delightful topics.
We couldn’t be more excited to be releasing and sharing this episode with you all.
IN THIS EPISODE WE DISCUSS:
🎻 The Meaning of The “Hare Krishna” Maha Mantra 🎻 Being Raised in The UK & Growing Up As A Member Of ISKCON (International Society for Krishna Consciousness) 🎻 The Initial Challenge Of Venturing Into Western Culture & Society After Being Raised in ISKCON 🎻 Finding Her Voice As a Kirtan Leader & Artist 🎻 Going “Mainstream” & The Experience Of Recording The “R I S E” EP With Willow Smith 🎻 Hybridising Kirtan Music: Sanskrit & The English Language 🎻 Mantra Tradition & Respecting Guru Parampara (Lineages) 🎻 Jahnavi’s Upcoming Musical Releases 🎻 Q&A Rapid Fire Round
ABOUT OUR GUEST: Jahnavi Harrison
Jahnavi Harrison was raised in a family of Bhakti-yoga practitioners at Bhaktivedanta Manor, one of England’s most important spiritual landmarks. As a child she was fascinated with song and story, and has nurtured that interest through her life long exploration of music, dance, visual art and the written word. She is a musician who aims to channel her creative expression as a path to self-realisation and service.
For over 12 years she has travelled the world, offering her voice and violin playing in the performance of sacred music and call-and-response mantra chant (kirtan). Her sound encompasses rich influences of East and West, and aims to offer an experience which truly nourishes the spirit. Based in both London and New York, she offers regular concerts, sound baths and workshops.
She released her debut album, ‘Like a River to the Sea’ in July 2015, and features on the Grammy nominated ‘Bhakti Without Borders’ charity album (2016). Jahnavi presents regularly for BBC Radio 2’s ‘Pause for Thought’ and ‘Something Understood’ on BBC Radio 4.
Rites of Passage: Why Boys and Girls Need Initiation to Become Healthy Adults | Arne Rubinstein
30 Aug 2023
01:06:48
Step into a realm of transformation and initiation with our latest podcast episode on Rites of Passage (ROPs).
Join Dylan as we navigate the ancient and contemporary perspectives on ROPs, unraveling their enduring relevance.
In this engaging episode, we dive into the core elements of ROPs and their evolution.
Our guest, Arne Rubenstein, CEO of Rite of Passage Institute & Dylan share personal ROP experiences, shedding light on the impact of these rituals. We also explore innovative programs like "Making of Men" and "Mother and Daughter," bridging traditional concepts with modern contexts.
Discover the cultural impact of a society without ROPs and how these rituals traditionally prepared individuals for new responsibilities. We discuss the challenges of reintegrating initiates into a community that lacks the language of ROPs.
Join us for a captivating exploration of personal growth, cultural significance, and the modern application of Rites of Passage.
IN THIS EPISODE WE DISCUSS: 👶 What Was The Traditional Perspective on Rites Of Passage (ROP)? 🧒 Why Are ROP Still Important/Relevant In Modern Culture 🧑 The Key Elements of A ROP 🧓 The Cultural Impacts Of A Culture Which Is Largely Uninitiated Through ROPs 👶 Transitioning Into The "Elder" Space / Time Period 🧒 Indigenous Rites of passages 🧑 Advice For Listeners To Apply The ROP Framework & Thinking In Everyday Life
ABOUT OUR GUEST: Arne Rubenstein
Arne Rubinstein started his professional life at the coal face of youth trauma and misadventure in several Emergency Rooms in regional NSW. Through his own research, observations and investigations, Arne identified a critical stage in the development of our youths was missing - a traditional and public Rite of Passage.
Dr Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years experience as a medical doctor, counsellor, mentor, speaker and workshop facilitator. The programs, seminars and camps he’s helped to develop have been attended by more than 350,000 people globally, while some of the largest schools in Australia have implemented the framework effectively. The programs are designed to support boys and girls successfully make a safe, healthy transition into adulthood. His goal is to make Rites of Passage mainstream once again. Dr Arne is the proud father of two wonderful young men and a mentor to many others.
Iron Deficiency and Low Ferritin? How to Boost Iron Naturally with Ayurveda | Dylan Smith
16 Aug 2023
00:46:50
Iron, a vital mineral responsible for ferrying oxygen through red blood cells, performs a multitude of essential biological functions.
Surprisingly, iron deficiency has emerged as the world's most widespread mineral deficiency, affecting 20% of women, 50% of pregnant women, and even 3% of men.
In this episode Dylan delves into Ayurvedic insights on optimising digestion, strategic dietary choices, harnessing the power of Ayurvedic herbs, and embracing lifestyle practices to enhance iron absorption naturally. Whether you're seeking to complement modern treatments or delve into holistic wellness traditions, this episode equips you with actionable knowledge to revitalize your vitality.
IN THIS EPISODE WE DISCUSS: 🩸 The Ayurvedic Treatment & Understanding for Iron Deficiency 🩸 Symptoms of Having Low Iron 🩸 Root Causes of Low Iron 🩸 The Relationship Between Vitamin C and Iron 🩸 Ways To Naturally Boost Iron & Ferritin 🩸 Ayurvedic Herbs that Boost Iron 🩸 The Problem with Iron Supplementation (Nutraceuticals) & Medications 🩸 Jyotish (Vedic Astrology) & Iron
Men's Work: Why Men Need Brotherhood and How to Find Your Tribe | Tony Tow
02 Aug 2023
01:08:36
Join us for a powerful and transformative episode centered around men’s mental and emotional health, and the quest to establish a conscious connection with the Divine Masculine.
Our special guest, Tony Tow, a seasoned professional executive coach, facilitator, and leadership expert, leads the way in creating spaces for men to heal emotional trauma and foster meaningful connections with other conscious individuals.
In this episode, Tony shares profound insights, drawing from his expertise in guiding men towards emotional healing and personal growth. Together, we explore the challenges men encounter in expressing their emotions authentically and the significance of nurturing mental well-being.
Through candid discussions and practical advice, we unravel the transformative power of embracing vulnerability and breaking free from societal expectations.
Join us on this enlightening journey as we delve into the depths of men's work, discovering how the conscious connection to the Divine Masculine can pave the way for profound personal growth, healthier relationships, and a harmonious integration of spirituality into everyday life.
IN THIS EPISODE WE DISCUSS: 🧡 What Is Most Needed For The Healing of Men 🧡 What Are Some of The Biggest Challenges Men Are Facing Today 🧡 The Value of Having a Conscious Community of Men 🧡 Men's Groups & Enlivening The Divine Masculine 🧡 Advice For Men That Haven't Yet Ventured Into Men's Work 🧡 How To Check-In With Men Who Are Struggling 🧡 The Mantribe Program
ABOUT OUR GUEST: Tony Tow
Tony is a professional executive coach, facilitator and leadership expert.
When he is not facilitating ManTribe, he works at Bendelta, Australia’s most awarded and recognised leadership firm. He works with leaders across all sectors not just to develop leadership skills such as delegation and communication (horizontal development) but more importantly to explore the underlying beliefs, assumptions and motivations (vertical development) that shape the way a leader shows up.
Going Alcohol-Free: How to Stop Drinking Without AA, Willpower or Feeling Deprived | James Swanwick
19 Jul 2023
01:02:06
Dive into a captivating conversation on the Vital Veda Podcast as we explore the transformative realm of an alcohol-free lifestyle with James Swanwick, a renowned speaker and facilitator on connecting, functioning and relating consciously.
Join us as we embark on a journey of self-discovery and empowerment, uncovering the profound impact an alcohol-free lifestyle can have on your physical and mental well-being.
James shares his wisdom on transforming societal norms, navigating rites of passage, and discovering the bright road ahead while embracing conscious partying and challenging conventional beliefs.
Delve into intriguing questions and gain insights on living a fulfilling and embodied alcohol-free lifestyle.
Tune in to unlock the secrets of a vibrant, liberated existence with James Swanwick.
IN THIS EPISODE WE DISCUSS: 💪 Impact on Physical & Mental Health 💪 Transforming the Norms Around 💪 Rites of Passage 💪 Self Enquiry & Self Assessment 💪 The Bright Road Ahead & Conscious Partying 💪 Why Does AA Have Such a High Failure Rate? 💪 Living & Embodying An Alcohol Free Lifestyle
ABOUT OUR GUEST: James Swanwick
James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol.
He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle.
He is the author of The 30-Day No-Alcohol Challenge and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives.
He is also the host of the Alcohol-Free Lifestyle Podcast and co-founder of Swanwick Sleep, a company which produces blue light-blocking glasses.
In 2015, Forbes Magazine included James in its 25 Professional Networking Experts To Watch.
Is Heated Honey Toxic? Why Cooking Honey Is the #1 Dietary Poison | Dylan Smith
05 Jul 2023
00:36:00
Honey, nature’s sweet nectar, was considered by the ancient Vedic sages as one of the most exceptional food items available to mankind. It offers unique and very potent medicinal properties, BUT only when used properly.
In stark contrast, honey when heated is considered fatal and is classified as toxic poison. Not only did ancient Vedic sages clearly warn civilisations about this, but now modern science is proving ancient wisdom by confirming the toxicity of heated honey.
We personally consider heated honey as the #1 Biggest Flaw in The Post Modern Era Diet.
IN THIS EPSIODE WE DISCUSS: 🍯 The Importance of Honey 🍯 Potent Medicinal Properties & Uses of Honey 🍯 Ways to Adequately Take Honey 🍯 Honey's Poisonous Potential 🍯 Honey Brand Recommendations
ReWilding: How Reconnecting With Nature, Wild Food and Hunter-Gatherer Life Heals Us | Daniel Vitalis
22 Jun 2023
01:29:53
Dive into the fundamental, revolutionary concept of rewilding with Daniel Vitalis, a renowned speaker on health, human anthropology, and wild food.
Daniel is a provocative and controversial speaker, which is one of the reasons he is one of my personal favourite speakers. Daniel is a “real-deal”, no “BS” kind of guy, who is well articulated, well researched and has some fascinating and dynamic life experiences.
Discover how our domesticated lifestyles have led to a decline in physical and mental health, increased chronic diseases, and a lack of fulfillment.
Daniel sheds light on our disconnection from food and the natural world, emphasising the importance of developing meaningful relationships with the creatures and plants that sustain us. Through intimate killings, hunting, and foraging, he explores the original human diet, natural human living and the benefits of embracing diversity in our food choices. Join us on this journey of rediscovery as we learn how to break free from domestication and reconnect with our wild nature.
IN THIS EPISODE WE DISCUSS:
🍄 The Negative Impact of Domestication on Human Physical and Mental Health 🍄 Food And The Importance of Connection With What We Eat 🍄 Developing A Deeper Understanding of The Plants & Animals We Consume 🍄 The Role Our Connection With Our Food Sources Plays In Addressing The Climate Crisis 🍄 The Original Human Diet vs. Contemporary Eating Habits 🍄 Foraging and Utilizing Resources Beyond Food 🍄 Wholesome Hunting and Foraging 🍄 Advice for Podcasters and Content Creators
For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company Surthrival.com in 2008. He was the host of the popular podcast ReWild Yourself, and most recently, The WildFed Podcast.
He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness, both inside and outside of themselves.
After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own.
The Ayurvedic Way to Exercise: How Much, When and What Your Body Type Needs (Vyāyāmā) | Dylan Smith
07 Jun 2023
00:31:52
What does true exercise actually look like?
How can we reap the maximum health benefits from our movement practice?
Beyond inflated six packs and good looks, although those physiological changes may manifest, the ancient Ayurvedic seers shared physiological benefits of proper exercise, and how to reap the results, all in the name of health.
They also shared how to do this without potentially damaging your physiology, as improper exercise is currently quite persistent in our modern day culture.
In fact, what a lot of people are practicing in the gyms today would be more appropriately referred to as “body-building” or increasing heart-rate and stressing the body out.
While these practices may provide some benefit, I want to share with you the principles of Ayurveda, the laws of Nature, and how you can integrate that knowledge into your exercise routine.
Because a fact of reality is that every body, every body’s needs and every type of movement and exercise is different and unique.
Utilising Ayurvedic principles can support you to get the most out of the movement practice that you gravitate towards and enjoy.
IN THIS EPISODE WE DISCUSS: 🤸 How to Properly Exercise According To Ayurveda 🤸 When to Exercise 🤸 Benefits of Proper Exercise 🤸 How You Should Be Feeling After Properly Exercising 🤸 People Who Should Not Exercise 🤸 Symptoms & Harmful Effects of Frequent Excessive Excercising 🤸 Exercise for Different Body Types and Constitutions (Doshas) 🤸 Breathing During Exercise & Prāṇāyāma (Breath-Control Practices)
The Nature of Bliss: Ancient Himalayan Secrets for a More Joyful Life | Anand Mehrotra
24 May 2023
00:48:25
Himālayan Master Anand Mehrotra, founder of Sattva Yoga, shares ancient secrets and time-tested wisdom on all the ways in which we can live a more blissful life.
You'll gain a whole new understanding of what 'Bliss' is, and feel inspired and empowered with practical ways you can enliven and cultivate Bliss in your daily life.
This recording was part of a webinar event. Before the interview, Anand shared a technique called 'Cultivating the Subtle Bliss' which activates Bliss within using techniques of Pranayama and Kriya directly from the Himalayas.
IN THIS EPISODE WE DISCUSS: 🕉️ “Sharad Pūrnima” - A Powerful Full Moon 🕉️ What Exactly Is The Experience of ‘Bliss’? 🕉️ Tools And Techologies To Access The Dimension of Bliss 🕉️ Surrender: An Action of Supreme Loving Intelligence. 🕉️ Yogis in the Himālayas Consuming Herbal Elixirs to Aid Their Spiritual Evolution 🕉️ Practices, Rituals and Intentions for Full Moon & New Moon 🕉️ Top 3 Practices for cultivating Bliss: Prana, Kriya, Dhyāna 🕉️ Fear Consciousness & How To Overcome It 🕉️ The Difference Between Bliss, Happiness and Joy 🕉️ The Different Types Of Bliss As Per Vedic Tradition
ABOUT OUR GUEST: Anand Mehrotra
Anand Mehrotra is a spiritual master who was born and raised in the holy city of Rishikesh, recognised as the birthplace of Yoga and as one of the most sacred locations in India.
He has dedicated his life to honouring the pure knowledge of the integrated practices of the original teachings and wisdom of the Himalayas and to protecting the integrity of the powerful techniques contained in these ancient practices.
He is the founder of Sattva Yoga, Sattva Yoga Academy located at the Sattva Retreat, and Sattva Connect, online platform.
Personal Safety and Situational Awareness: How to Become Resilient, Not a Target | Luke Holloway
10 May 2023
01:26:51
This is definitely the most uncustomary conversation I have had on the Vital Veda Podcast show.
By uncustomary I mean our guest, my friend Luke, talks about violence and swears more than any other guest that has been on this show.
HOWEVER, the reason why this is relevant and we recorded this podcast episode is because Luke’s work and approach is very aligned with the Vaidyas - natural law, and even specially Ayurveda, how nature governs health.
Luke is a big proponent of prevention and expanding awareness. If you apply Lukes teachings with the right mindset, that will be playing a big role in your physical and mental health and wellness.
IN THIS EPISODE WE DISCUSS: 👊 How Did Luke Start His Journey Running Private Security 👊 Preventative Measures vs. Self-Defense Training 👊 Martial Training: Being Prepared For When Worst Comes To Worst 👊 Cyber Security In The Digital Era 👊 Preparedness vs. Paranoia: Navigating These ‘Murky Waters’ 👊 Home Security 👊 Life Running Private Security In Japan
ABOUT OUR GUEST: Luke Holloway
Luke Holloway is the founder of Raw Combat International, an organisation dedicated to providing education & training in holistic approach to preparedness; personal security, self protection, survival & martial Skills.
With Raw Combat International, Luke has developed over 90 branches worldwide and now the 'Get Street Smart' app.
Quickly becoming a Youtube hit with US & Japanese audiences, Luke's Youtube Videos (Now at Over 120M Views) first gained the attention of martial artists and other industry professionals by sharing his 'RAW' approach to both martial & aurvival skills based on door-work in Australia and Japan, where he spent most of his adult life in the night life.
This led him into private security, close protection and advisory for first responders, law enforcement, military and national security. These public services are in desperate need of something eealistic, logical, practical & functional, and that is exactly what Luke is providing them.
With over a decade of real world experience on the streets having to navigate the politics & drama of the 'Night Life' in two cultures it has become his mission to educate people in the realities of violence, street crime and criminal behaviour.
Why You Should Have a Bowel Movement Every Morning: Ayurveda on Constipation and Gut Health | Dylan Smith
26 Apr 2023
00:33:32
You should be having a complete bowel motion each and every morning, before any food, coffee or tea.
Improper elimination of waste products, specifically the bowels is a very common imbalance I see this a lot in my patients, and it not only drastically affects our physical health but our mental as well.
In this episode I break down why Ayurveda gives utmost importance to daily, regular and natural bowel motions, as well as the best Ayurvedic practices & natural methods to aid in cases of constipation.
A heads up: proper elimination and cleansing of toxins and waste products is one of the main factors that deems an individual to be “established in health” according to Ayurveda.
IN THIS EPISODE WE DISCUSS: 💩 Why It Is So Important To Have Regular Daily Bowel Motions 💩 Bowel Motion & The Vata Dosha 💩 The Best Ayurvedic Tools To Aid With Proper Elimination 💩 Herbs You Can Take To Promote Bowel Motions 💩 General Lifestyle Considerations To Keep In Mind 💩 Laxative Abuse & Considerations for Laxative Users 💩 Enemas, Bastis & Colonics And Why They're Not Always Recommended 💩 Constipation in Babies & Children