Explore every episode of the podcast The Victoria Sardain Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Wellness Industry: Where We Are and Where We're Going with Vivienne Tang | 02 févr. 2025 | 00:54:05 | |
Vivienne is a true pioneer in the industry and the founder of Destination Deluxe, a globally recognized wellness and luxury travel platform. With her background in publishing and her inspiring transition from corporate life to entrepreneurship, Vivienne has a unique perspective on what it takes to thrive in this space. In this episode, we uncover how the wellness industry has transformed since Vivienne first entered it and explore the latest trends—what’s fading, what’s emerging, and what we might be overlooking. Vivienne also shares her personal journey, her secrets to staying balanced and productive, and what excites her most about the future of wellness. Learn more about Vivienne and Destination Deluxe: | |||
| More Than Clothes: How Style Shapes Confidence and Self-Expression with Malene Frisendahl | 03 nov. 2024 | 00:53:33 | |
Malene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which transcends clothes and price tags and extends to enhancing personal presence, confidence and building a strong sense of self. Learn more about Malene Frisendahl: | |||
| Making the World Happier: Personal Development to Entrepreneurial Success with Mo Seetubtim | 06 oct. 2024 | 00:52:53 | |
Mo Seetubtim is the visionary behind The Happiness Planner, a brand that has helped hundreds of thousands of people around the world cultivate personal growth and happiness through thoughtfully designed tools and resources. In today’s episode, we dive into the transformative personal journey that inspired Mo to create her first planner and how her inner growth laid the foundation for building a global brand. Mo shares her insights on the true meaning of happiness, the importance of looking within to find peace, and her predictions for the future of the self-help industry. This conversation is a deep dive into how personal development fuels entrepreneurial success, and Mo’s story is an inspiring reminder of the powerful impact self-reflection can have—not only on our lives but on the lives of others. | |||
| Beyond the Finish Line: Endurance Sports as Fuel to Push Life's Boundaries with Lindsay Nickel | 01 sept. 2024 | 00:56:36 | |
Lindsay Nickel is a true powerhouse in both athletics and business. She's an Ironman 70.3 champion, a two-time Ironman 70.3 World Championship qualifier, and a sub-3-hour marathoner. Beyond athletics, Lindsay also pursues a successful career, building a healthcare start-up throughout South-East Asia. | |||
| True Mental Wellbeing Is on the Other Side of Facing Your Finances With Lena Girmain | 04 août 2024 | 01:15:53 | |
Lena Girmain is a finance expert and Financial Coach. After working in the field for 15 years she developed a passion for advocating financial literacy for women and co-founded Femvestors; a platform helping women to take charge of their finances. | |||
| How Planting a Seed of Desire Can Catalyse the Course of Your Life With Julia Panchkowry | 30 juin 2024 | 01:03:48 | |
Julia Panchkowry is an entrepreneur who thrives on creating international business. More about our guest Julia Panchkowry:
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| Creating the life you truly want | 24 juil. 2023 | 00:22:02 | |
In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are many subtleties why we block ourselves from allowing ourselves to get there, many of which we are not even aware of. We might have all the knowledge, all the potential and all the resources, but these big 5 blocks stop us. In this episode we understand what they are and what we can do about it. Let's connect online: | |||
| Useful thoughts | 17 juil. 2023 | 00:14:51 | |
In this week’s episode we’re talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how we act and ultimately the outcome we live. Every thought, even negative thoughts have their place, but as with anything, there is always a time and place in which something is relevant / appropriate or not. Referenced in this episode: >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat! Let's connect online: | |||
| Always on the move? Learning to slow down + calm our nervous system | 10 juil. 2023 | 00:19:14 | |
In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nervous system. Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat! Let's connect online: | |||
| How to PERSEVERE in everything you do | 03 juil. 2023 | 00:23:19 | |
In this week’s topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5 very specific reflections that will help us be more persevering. Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat! Let's connect online: | |||
| Building strength of character | 19 juin 2023 | 00:25:23 | |
In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it. Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat! Let's connect online: | |||
| Letting go of grudges and welcoming forgiveness | 12 juin 2023 | 00:19:14 | |
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place. We then look into the 4 reflections needed to finally forgive and move on from past resentments. Referenced in this episode: >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in June. Find out more here and reach out to chat! Let's connect online: | |||
| The cognitive bias that enforces limiting beliefs (and how to get out) | 05 juin 2023 | 00:19:51 | |
In this week’s episode we investigate how to our mind plays tricks on us and can stand in our way from grasping opportunities, making positive change and ultimately creating the way of life we desire. This is through the phenomena of Patternity; a cognitive bias that drives us to see patterns in even random events. In today’s episode we investigate how this cognitive bias can negatively impact our life and what we can do about it. Let's connect online: | |||
| The inevitable highs and lows of life | 22 mai 2023 | 00:16:59 | |
In this week’s episode we’re talking about the ups and downs of life, investigating the question; might it possible that moments of high are inevitably followed by lows? Let's connect online: | |||
| The number ONE way to improve all of your relationships | 15 mai 2023 | 00:17:38 | |
In this week's episode we are speaking about the number one way to improve all of your relationships. This tool is key simple, doesn't take any more time and will have a hugely positive impact on your romantic relationships, friendships, family relationships, relationships with your colleagues etc. Hopefully by listening to this episode you will have a clear vision of how you can implement it and what impact it can have... >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||
| Wasting Time VS Valuing Time | 08 mai 2023 | 00:19:57 | |
What does it means to value our time and what it looks like when we don't value our time? Although we would all agree that time is a resource we all cherish, we often act as thought we do not. In this episode I share a key distinction between valuing and wasting our time and propose an applicable tool to give our time the value it deserves.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||
| When we're stuck in making progress... | 01 mai 2023 | 00:17:38 | |
In this episode we're talking about what's often necessary when it comes to making progress. If we're in a situation where we're feel stuck in a certain area of our life, whether it be in our work, friendships, environment, relationships; this is often the answer.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||
| Life is a mirror | 24 avr. 2023 | 00:24:44 | |
In this episode I investigate the quote "Life is a Mirror" and bring in the lessons, thoughts, reflections and interpretations that came to mind for me when reading this quote and how we can utilise these learnings in our daily lives.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||
| Quieting your mind | 17 avr. 2023 | 00:18:59 | |
In this week’s episode we are talking about quieting our mind. I am discussing why we find ourselves with a busy racing mind and what impact this has. I share my personal recent experience with a busy, loud mind and the different techniques that I have found as I’ve created experiments Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat! Let's connect online: | |||
| The best and the worst within us | 10 avr. 2023 | 00:15:31 | |
This week we’re discussing the best and the worst within us, the parts of us we love about ourselves and the parts of us we’re ashamed of. What if I told you, that more often than not, these things are the same? Referenced in this episode: >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat! Let's connect online: | |||
| The most EMPOWERING truth to finally take ownership of your emotions | 03 avr. 2023 | 00:20:39 | |
In today’s episode I’m sharing the most empowering truth that will completely change the way that you see and react to the world around you. As with many empowering truths are, it’s a hard pill to swallow. But when we take the time to accept, digest and utilise this truth in our everyday life, something incredible happens; we move from blaming to reflecting, from anger to acceptance and from bitterness to peace. Referenced in this episode: >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat! Let's connect online: | |||
| Avoid burning yourself out | 27 mars 2023 | 00:28:15 | |
In this week's episode we're going deep into how we can avoid burning ourselves. What I'm sharing in this episode are a few tools, reflections and strategies to take a conscious stance in spreading ourselves too thin and how we maintain a healthy balance.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat! Let's connect online: | |||
| Adapting our habits to the different seasons of our lives | 20 mars 2023 | 00:19:38 | |
This week we’re discussing adapting our habits to the different seasons of our life. This is something many of us do naturally, however most of the time our habits shift based on solely one factor; our perceived amount of extra available time. What I’m suggesting in this episode, is instead to think about it intentionally from a stand-point of the goals that we have the emotions we would need to best handle this particular season. In this episode I give myself and my current season as an example as well as how to use these same principles in other situations. Let's connect online: | |||
| Can I change my personality? | 13 mars 2023 | 00:33:26 | |
This week we conclude the mini-series on the Big Five Personality Model with the question: Can I change my personality?
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat! Let's connect online: | |||
| The Big 5: Openness to Experience | 06 mars 2023 | 00:22:20 | |
This week we are doing our last personality trait deep dive as part of this mini series on the Big Five Personality Trait Model. This episode is all about the trait: Openness to Experience; the creativity dimension.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat! Let's connect online: | |||
| The Big 5: Conscientiousness | 27 févr. 2023 | 00:29:49 | |
In this episode we're diving deep into personality trait conscientiousness. This is the personality trait related to responsibility, organisation and discipline. This personality trait is correlated with overall life success in all domains of life (including work, relationships and health) however as with all personality traits, in the extreme it can also hinder us rather than help us.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat! Let's connect online: | |||
| The Big 5: Agreeableness | 20 févr. 2023 | 00:27:04 | |
Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients in February. Find out more here and reach out to chat! Let's connect online: | |||
| The Big 5: Neuroticism | 13 févr. 2023 | 00:22:39 | |
We are continuing our mini-series on The Big 5, this time investigating personality trait Neuroticism.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients in February. Find out more here and reach out to chat! Let's connect online: | |||
| The Big 5: Extraversion | 06 févr. 2023 | 00:18:12 | |
In this episode we are going through one of the Big 5 Personality Traits: Extraversion. Many of us have already heard about this trait and have a good idea about what it means, but when it comes to the Big 5 Personality Trait Model, this trait extends beyond a social dimension.
Let's connect online: | |||
| The Big 5: The Importance of Knowing Yourself | 23 janv. 2023 | 00:19:57 | |
This is the first episode in a mini-series on the Big 5 Personality Trait Model. In this first episode I share the basics of the Big 5 and explain how we can use personality analysis concretely in our day-to-day life.
Let's connect online: | |||
| 5 More Lessons from 2022 | 16 janv. 2023 | 00:21:58 | |
In today's podcast episode I share with you 5 more lessons that 2022 has taught me. I hope that sharing my personal experience and learnings will inspire you, spark thought, reflection and encourage you to do you own reflections as well.
>> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. << | |||
| 5 Lessons from 2022 | 09 janv. 2023 | 00:23:48 | |
In this podcast episode I'm sharing 5 lessons that I learned in 2022. I hope that these lessons will spark thought within you and encourage you to go through the process of clarifying your own lessons from the year. >> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. << | |||
| Celebrating your wins (end of year edition) | 19 déc. 2022 | 00:19:05 | |
Celebrating our wins regularly is something that I continuously preach with clients because the impact is much greater than the small amount of time and effort it actually takes. It's such a simple way to increase our confidence, feel more positive and optimistic, stay motivated and generate even more wins in the future. | |||
| Protecting your energy during the holidays | 12 déc. 2022 | 00:21:56 | |
Although the Christmas season is the perfect time to step back, reflect and get our energy back up after a busy year, it can also be a time that drains us. Social occasions, family gatherings, hosting and worrying about making every detail as holly and jolly as possible, can empty our tank even more.
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th. | |||
| How to prepare yourself for the end of the year | 05 déc. 2022 | 00:22:05 | |
In today's episode we're going into how can we prepare ourselves mentally and emotionally for the end of the year. Many of us find ourselves at the end the year feeling like it has just fallen out of the sky and we don't understand where time has gone...
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th. | |||
| What is creating a "Persona" and how can it help you bring change into your life | 28 nov. 2022 | 00:18:13 | |
In today's episode we are taking a real-life client concern and I share how we actually went about this situation in a coaching call. She came to me because she felt like she was acting "small" at work and letting her insecurities get in the way of showing up as her full, knowledgable self. Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th. | |||
| How to stop worrying about what others are thinking about us | 21 nov. 2022 | 00:29:28 | |
Everyone on the internet is telling us to "stop worrying about what other people are thinking about you..." as though it were as easy as flipping a switch.
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th. | |||
| How to master your day to avoid the accumulation of stress, fatigue + overwhelm | 14 nov. 2022 | 00:16:49 | |
Week 1 of my group coaching program The Self-Mastery Solution is on the topic: Master Your Day. There is an art to mastering your day, to avoiding an accumulation of negative emotion and maintain a feeling of peace, calm + ease... | |||
| Constantly running after time? Here's WHY and what to do about it | 07 nov. 2022 | 00:18:39 | |
Do you feel like you’re in a constant race with time? Always trying to squeeze one more thing until you find yourself running late? In today's episode we're going through 3 reasons why we find ourselves running after time and what we need to do to flip the switch in our mind and see things in a different way. Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th. | |||
| An alternative view on negative self-talk | 31 oct. 2022 | 00:10:27 | |
We often see the voice that criticises us, that badgers us, that shames us, as the "bad guy" or the "mean girl". This approach leads us to aim to shut this voice out. Sometimes this can be helpful strategy, but if this hasn't worked for you, then I'm sharing 2 alternatives which might give you another view on the topic. >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 1 spot left for 1:1 clients starting in October. Find out more here and reach out to chat! Let's connect online: | |||
| Move the Needle | 22 oct. 2022 | 00:26:59 | |
In this episode we're discussing "needle movers" and what it means to move the needle towards our goals. What if your ability to build your side project / work on your business / reach your dreams was not based on how much time you allocate to it but on your ability to move the needle daily.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 1 spot left for 1:1 clients starting in October. Find out more here and reach out to chat! Let's connect online: | |||
| Have I changed? | 17 oct. 2022 | 00:29:21 | |
In this podcast episode we're discussing change, more specifically reasons why we change and the importance of noticing and accepting these changes.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients starting in October. Find out more here and reach out to chat! Let's connect online: | |||
| When you really don't feel like doing something... | 10 oct. 2022 | 00:21:59 | |
How do you approach a situation where you just really don't feel like doing something? Maybe it's something that you need to do or maybe it's something that you "should" do... regardless, when you feel huge resistance towards doing it, should you do it or not? What does this resistance teach us? How can we approach this situation? We go through all of this in today's episode.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 4 spots left for 1:1 clients starting in October. Find out more here and reach out to chat! Let's connect online: | |||
| How to get what you really want: STEP 3 | 03 oct. 2022 | 00:14:44 | |
How can we get what we truly want? Over the past 2 weeks we spoke about the first two steps; knowing WHAT you want and believing you CAN.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 4 spots left for 1:1 clients starting in October. Find out more here and reach out to chat! Let's connect online: | |||
| How to get what you really want: STEP 2 | 26 sept. 2022 | 00:14:56 | |
What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want."
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients mid-October. Find out more here and reach out to chat! Let's connect online: | |||
| How to get what you really want: STEP 1 | 19 sept. 2022 | 00:22:51 | |
What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want."
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients mid-October. Find out more here and reach out to chat! Let's connect online: | |||
| Long-Lasting Relationships: listeners input - lessons you've learned | 12 sept. 2022 | 00:21:10 | |
What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships? Referenced in this episode:
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week Self-Mastery Solution is starting mid-September 2022. | |||
| Long-Lasting Relationships: 3 more lessons I've learned | 05 sept. 2022 | 00:20:21 | |
What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships?
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week Self-Mastery Solution is starting mid-September 2022. | |||
| Long-Lasting Relationships: 3 lessons I've learned | 29 août 2022 | 00:17:04 | |
What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships? | |||
| Making the RIGHT decision | 22 août 2022 | 00:25:39 | |
In today's episode we're digging into why we struggle to make decisions, the perception shifts we need to welcome to move away from indecision and practical considerations for making the right decision.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients at the end of the summer. Find out more here and reach out to chat! Let's connect online: | |||