Explore every episode of the podcast The Vagina Rehab Doctor Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Stop Silencing Yourself and Share Your Vaginismus & Pelvic Pain Experience Without Shame | 02 Sep 2024 | 00:18:08 | |
Are you feeling shame around your pelvic floor dysfunction? Are you scared to talk about your experience around sexual pain or vaginismus? Today I am addressing the importance of releasing shame and secrecy around pelvic floor health issues and sexual dysfunction. I want to encourage you to share your story and understand that you are not alone. We'll talk about how these conditions can affect anyone and how embracing community and support can be the key to overcoming them! Plus, I'll be sharing some exciting details about an upcoming event that could be a game-changer for your journey to healing! Join me, and let's break the silence together.
https://the-vagina-rehab-academy.sellfy.store/p/global-vaginismus-awareness-conference/ Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Vaginismus is NOT Your Identity | 26 Aug 2024 | 00:15:39 | |
In today's episode, I am sharing a topic that I encounter often as a pelvic floor physical therapist specializing in vaginismus and sexual pain. As an expert on this topic I understand how vaginismus, a condition that affects millions, can become a part of your identity and the challenges that come with overcoming it. I want you to know why it's important to recognize that vaginismus is just a phase and how you can start taking steps towards reclaiming your life and confidence. If you're ready to move forward and need guidance, I offer some practical options to help you on your journey. So Listen up y'all when I say vaginismus is not something that needs to define your life. Let's take the first step together. Click to join the Global Vaginismus Awareness Conference Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| How Long Does it Take to Beat Vaginismus? | 24 Jun 2024 | 00:18:37 | |
Hey y'all! In today's episode, we're diving deep into a topic that many of you have asked about: how long does it take to beat vaginismus and other pelvic pain conditions? We're exploring everything from the common struggles and symptoms to the realistic timelines for recovery. Whether it's difficulties with penetration, vulvodynia, or pelvic floor issues, we're here to talk about the hope and real progress you can make. Remember, this journey is about improving your quality of life and feeling connected to your body. Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| 3 Secret Causes of Low Sex Drive | 17 Jun 2024 | 00:13:00 | |
Hey y'all! We're diving deep into the often-overlooked topic of libido and uncovering some secret causes behind low sex drive. We'll talk about the importance of proper nutrition, managing pain, and reducing stress to help boost your sexual desire. Listen up because I am sharing practical tips and personal insights to help you feel empowered and more connected to your sexuality. Let’s get into it! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| How to Use Dilators to Overcome Your Vaginismus | 10 Jun 2024 | 00:18:19 | |
Today we delve into a crucial topic: overcoming vaginismus using dilators. I'll guide you through understanding how these tools can transform your experience with pain, intimacy, and pelvic health. Whether it's painful pap smears, difficulties with tampons, or challenges in your sex life, we'll explore practical strategies to regain control and comfort. Grab your notebook, because this episode is packed with essential insights and steps to help you on your journey. Let's get started and tackle this together! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Choosing the Best Lubricant for Sexual Pleasure, Dilation, and Vaginal Dryness | 03 Jun 2024 | 00:14:42 | |
Today I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling with conditions like vaginismus or sexual pain. I’ll guide you through choosing the right lube for different needs, such as using dilators or simply spicing things up. Remember, everything shared is for educational purposes to help you make informed decisions about your body. Let’s get you comfortable and confident in your intimate experiences, without the medical jargon. Tune in as we get slippery with science! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Can Improving Your Sexual Wellness Bring Success in Your Career? | 27 May 2024 | 00:21:14 | |
Hey hey y'all, welcome back! We are diving into a fascinating topic that intertwines your career with sexual health. We won't just be talking about pelvic floor relaxation or pain-free intimacy—though I love those topics! Instead, we're exploring how healing from vaginismus not only transforms your personal life but can dramatically influence your professional life too. I’ll share stories from past clients who’ve found that overcoming this condition boosted their career performance and advancement. Intrigued by how deep-seated personal challenges can impact your work? Join me in this insightful discussion that might just change the way you view your career and personal health journey. Let’s get into it! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| My 5 Fave Herbal Teas for Sexual & Pelvic Wellness | 20 May 2024 | 00:12:32 | |
Hey y'all! Today's episode is all about enhancing your pelvic and sexual wellness with nature's gifts—herbal teas. We're diving into my top five picks that could help you thrive in your daily life, especially if you're dealing with issues like heavy periods, painful periods, painful sex, or just wanting to feel more confident in your body. From the powerful antioxidants, to the hormonal benefits, I'm sharing these natural remedies without giving away all the details—you'll have to listen in for the full brew! So grab your cup, tune in, and let’s steep into wellness together. Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| DIY Therapy for Your Vagina | 13 May 2024 | 00:22:37 | |
Hey, hey, hey, y'all—Janelle here, your go-to pelvic floor physical therapist! Welcome back to another empowering episode of the Vagina Rehab Doctor podcast. Today, we're diving into the transformative world of pelvic floor health and its profound impact on our daily lives—from dining out with friends to enjoying vacations without discomfort. I'm thrilled to share some DIY self-healing strategies for issues like vaginismus and incontinence, aimed at enhancing your pelvic floor muscles' relaxation and functionality. We'll explore everyday actions you can integrate into your routine to foster pelvic health. Remember, improving our pelvic health enhances our overall quality of life, so let’s make the most of these insights and start making a difference today! Let's get into it! DM me the words “Coaching” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming painful sex, tight pelvic floor muscles or vaginismus. Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Tap Into Stronger Orgasms and Enhanced Sexual Satisfaction | 06 May 2024 | 00:13:26 | |
Hey y’all! We are diving into the world of orgasms and how to significantly boost your sexual satisfaction. I’m here to guide you through understanding the intricate role of pelvic floor muscles in enhancing the intensity of your orgasms and overall sexual pleasure. We'll explore practical steps to nurture these crucial muscles and share insights on the profound benefits of being in tune with your body’s sexual responses. So whether you're struggling with weak orgasms, no orgasms or just seeking to elevate your sexual wellness, this episode is packed with empowering knowledge and actionable advice. Tune in and let’s unlock the secrets to a more satisfying sex life! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Healing Your Pelvic Floor After a Breakup | 29 Apr 2024 | 00:17:38 | |
Hey y'all, today, we're diving into a crucial and intimate topic—how to heal your pelvic floor after a breakup. Breakups are tough, and they can leave marks not just on our hearts but on our bodies too. Many of you have shared stories of struggling with pelvic floor issues like sexual pain and low libido during or after relationship changes. I'm here to guide you through understanding why these physical symptoms occur and how to address them to help you feel better and prepare for healthier future relationships. We'll also explore ways to support your pelvic floor if you're looking to prevent issues in your current relationship. Let's heal together! DM me the words “By July” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming painful sex, tight pelvic floor muscles or vaginismus. Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Beating Vaginismus by July: Dilator 3 to 5 in 30 Minutes | 22 Apr 2024 | 00:13:25 | |
Hey y'all, welcome back to the Vagina Rehab Doctor Podcast! Today, I'm discussing the world of vaginismus, exploring the impact it has not only on your sex life but on your overall confidence and social interactions. I’m sharing practical strategies and real stories from those battling sexual pain and pelvic floor tightness. I'll be getting real about the physical and emotional hurdles of vaginismus and how to navigate them with professional help. Expect insights on dilator use, the importance of pelvic floor therapy, and why overcoming vaginismus is about so much more than just sexual intercourse. So let's break down these barriers ya’ll! DM me the words “By July” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming vaginismus Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Having the Best Orgasms Part 3: Releasing Pelvic Floor Tightness to Release Mind Blowing Orgasms | 19 Aug 2024 | 00:21:00 | |
In today’s episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasms—pelvic floor tightness. I’ll be breaking down what it is, how it affects your ability to reach orgasm, and sharing practical tips to help release that tension. If you’ve been struggling with orgasmic pleasure, this episode is for you. Plus, I’ve got some exciting news about an upcoming masterclass that could be just what you need to take your sexual satisfaction to the next level. Let’s amp up the sexual joy and an orgasmic life! Sign up for the I CUM EASY Orgasm Masterclass on August 25th! FULL RECORDING INCLUDED. Register Here: https://the-vagina-rehab-academy.sellfy.store/p/i-cum-easy-orgasm-masterclass/ Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Why Group Coaching Works for Vaginismus: My 8 Week Program | 15 Apr 2024 | 00:13:36 | |
Hey, hey, hey, y'all! We're diving into the beauty of April, where everything blooms, including us. Today, I'm sharing my journey from hands-on pelvic floor physical therapy to embracing the wonders of remote care, focusing on the power and transformation of group coaching for vaginismus.This episode is a beacon for anyone feeling isolated in their struggles, offering hope, connection, and a reminder that you're not alone and how it’s possible for you to heal. Discover how we're not just treating symptoms but nurturing confidence, empowerment, and joy in our bodies. So, let's bloom together! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| 3 DIY Ways to Overcome the Fear of Sex | 08 Apr 2024 | 00:09:16 | |
Hey y'all! Today I am sharing my thoughts and expertise around overcoming the fear surrounding sex. I know, just the thought of it can make some of us tense up, but fear not! I’ve got your back with three DIY strategies aimed at changing your life for the better. We're all about making sex a positive, fear-free experience that's consensual, pain-free, and, above all, enjoyable. Today's episode is here to guide you through transforming fear into freedom. So let’s get into it! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| What Does That Mouth Do? THE BEST HEAD EVER | 01 Apr 2024 | 00:20:03 | |
Hey ya’ll! Today, we're diving into a topic that's sure to pique your interest: "The Best Head Ever." Did I get your attention? We are exploring the connection between the muscles in your head and those in your pelvic floor and I’m sharing how tension in your jaw can lead to issues like sexual pain, pelvic floor tightness, and even difficulty with dilators. I share some eye-opening experiences from my clinical practice that highlight the link between jaw and pelvic floor health. Plus, I'll give you a sneak peek into my upcoming masterclass where I'll teach you how to assess your jaw, release tension, and use vocalizations to enhance pleasure and alleviate pain. Trust me, this is a masterclass you don't want to miss! So join me on April 14th for "The Best Head Ever" and let's unlock the secrets to a healthier, happier pelvic floor together. Sign up now by clicking the link below, and I'll see you there!
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| As a Woman Series Part 4: I’m on the Verge of Giving Up on my Body | 25 Mar 2024 | 00:11:23 | |
Today’s final episode for Women's History Month in the “As a Woman” Series delves into the profound and sometimes overlooked struggles many of us face with our bodies. From infertility and various traumas to chronic pain and societal acceptance issues, I touch on the raw, real experiences of feeling like giving up. But, this episode is more than just sharing struggles; it's a call to embrace vulnerability, to recognize the strength in acknowledging our battles, and to extend unlimited grace and affirmations to ourselves. Join me in a conversation that's not only necessary but healing, as we remind each other that we're not alone, we're enough, and we're worthy of love and happiness. Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| As a Woman Series Part 3: Sexually Thriving Through Perimenopause, Menopause and Beyond | 18 Mar 2024 | 00:20:37 | |
We are now in part three today of the “As a Woman” series, and today I'm diving deep into how we can thrive sexually through perimenopause, menopause, and beyond. I'm here to tell you, it doesn't matter if you're 65 or older, you deserve to feel amazing in your body. We're busting the myth that sex and pelvic floor health are only for the young. I'll be giving you the lowdown on how to care for your vaginas, clitorises, uteruses, and pelvises, no matter your age. So, buckle up, because we're about to make sure that your sex life and pelvic health are thriving at every stage of life. Let's get into it! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| As a Woman Series Part 2- “I’m Struggling with Low Libido But I Want to Want Sex” | 11 Mar 2024 | 00:15:57 | |
Hey ya’ll! We are on part 2 of my new series “As a Woman'' during Women's History Month, and this is all about celebrating and supporting each other in our journey toward health, wellness, happiness, freedom, and pleasure. We are diving into the often-discussed topic of low libido, a challenge not limited to women but prevalent across genders. I'll be sharing three transformative tips to enhance your libido and whatever you’re struggling with, I've got practical advice that'll help you tap into a more fulfilling sexual experience. DM me on instagram “Get Laid” @vaginarehabdoctor by March 15 to sign up for my 8 week course. Info below: Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| As a Woman Series Part 1: Life with Vaginismus “I’m on the Verge of Losing My Relationship” | 04 Mar 2024 | 00:15:57 | |
Hey ya’ll! Today, I'm excited to launch our new series "As a Woman" during Women's History Month, focusing on embracing our journey and facing challenges head-on. We'll dive into the sensitive topic of vaginismus and its impact on relationships while aiming to shed light on the struggles of it, offering healing hope, necessary support, and solutions. It's a condition that's not just physical but deeply emotional, and I want to remind you that you are more than enough. Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Black History Month, Pelvic Health, & Pleasure Justice | 26 Feb 2024 | 00:19:52 | |
Hey y'all, welcome back! This month is Black History Month and to honor it, today we’re discussing the unique health challenges we face as Black Americans. We're diving into the significance of Black History Month, the disparities in pelvic health and sexual pleasure justice for Black women, and the systemic racism in healthcare. This episode is a heartfelt call to action to acknowledge these issues, advocate for change, and reclaim our right to pleasure. Join me in this important conversation about race, health, and pleasure, and let's explore how we can work towards pleasure justice together. Let’s get into it! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Orgasms, Travelgasms, and Pelvic Floorgasms | 19 Feb 2024 | 00:07:58 | |
Hey ya’ll! We are diving into the exhilarating world of orgasms, travelgasms, and pelvic floorgasms. What is a travelgasm you might ask? Well buckle up honey, cuz I’ll tell you all about it. As a pelvic floor physical therapist, I'm here to explore the crucial role of the pelvic floor muscle group in sexual pleasure and satisfaction, highlighting how issues like pain or difficulty reaching orgasm can often be traced back to pelvic floor dysfunction—and, more importantly, how it's treatable. I’m discussing how orgasms are not just pleasurable but also beneficial for health, helping to relieve stress, improve sleep, and boost those feel-good hormones. Let’s get into it! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| How to Be More Freaky During Sex | 12 Feb 2024 | 00:10:14 | |
Listen up ya’ll! Today’s topic is juicy and yet often drenched in shame. Without giving too much away, I'll share insights into becoming more liberated and adventurous in the bedroom, regardless of your current relationship with sex. This conversation is vital for anyone looking to shed sexual shame, boost their sexual self-esteem, and discover joyous, uninhibited intimacy. Whether you're sexually active now or curious about expanding your horizons, this episode promises to be enlightening. We are canceling shame ya’ll! Have some fun! Let’s get into it! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Having the Best Orgasms Part 2 | 12 Aug 2024 | 00:22:55 | |
I’m sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I’ll share exercises to help you get there. We’ll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won’t want to miss the details about my upcoming masterclass, "I Cum Easy," designed to help you unlock your full orgasmic potential! Tune in and take a step closer to a more satisfying and pleasurable life! Sign up for the I CUM EASY Orgasm Masterclass August 25th Register Here: https://the-vagina-rehab-academy.sellfy.store/p/i-cum-easy-orgasm-masterclass/ Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Exploring Your Clitoral Anatomy | 05 Feb 2024 | 00:13:24 | |
Welcome ya’ll, to the most anticipated episodes featuring one of the most misunderstood and fascinating parts of the female body: the clitoris. We are getting into it today with an anatomy breakdown, function, and importance of the clitoris in both sexual satisfaction and overall well-being. Without giving too much away, I'll share how understanding your clitoral anatomy can revolutionize your sex life, improve intimacy with your partner, and enhance your self-pleasure practices. If you've ever been curious about the clitoris, its role beyond pleasure, or how to address clitoral dysfunction for a more fulfilling sex life, this episode is a must-listen. Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Exploring Your Sexual and Pelvic Floor Anatomy | 29 Jan 2024 | 00:11:51 | |
In this exciting episode, we dive into a vital yet often overlooked area of our health - our sexual and pelvic floor anatomy. It's time to break the silence and understand our bodies better. We're not just talking about the basics; we're going deep into understanding what makes us tick, how to find pleasure, and why knowing our anatomy is essential for our sexual health and overall well-being. Get ready for it ya’ll as we explore the intricacies of our bodies! Let’s get into it! In This Episode, You'll Learn:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| How Does Virtual Pelvic Floor Physical Therapy Work? | 22 Jan 2024 | 00:17:19 | |
Today I delve into a personal and professional journey: the transition from in-person pelvic floor physical therapy to virtual pelvic floor coaching. As a dedicated practitioner, I've embraced the virtual world to extend my reach and provide specialized care. I am sharing the revelation of how virtual care is not just a viable alternative but an innovative approach to addressing pelvic health issues. We are going virtual baby! Let’s get into it! In This Episode, You'll Be Able To:
Key Moments:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Why Your Vagina is Numb | 15 Jan 2024 | 00:16:50 | |
Welcome back ya’ll! Today we are diving deep into five different reasons why you might be experiencing vaginal numbness. Before I spill the details, just know you're not alone, and there are actionable steps we can take to nurture our vaginas, pelvis, and pleasure. So, buckle up, and let's get into it. In This Episode You'll Be Able to:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Unmarried, Religious, and Horny | 08 Jan 2024 | 00:15:10 | |
Welcome back ya’ll. We are getting into it today! I am diving into a topic that's often intertwined but rarely openly addressed: being unmarried, religious, and horny. YES, I said it! Today we explore the complexities and misconceptions surrounding these three aspects and the societal expectations that come with them. As we delve into this thought-provoking episode, my aim is to encourage open dialogue and challenge societal norms surrounding sex, relationships, and religious beliefs. Remember, it's okay to be religious, unmarried, and embrace your own sexual journey ok!? Join me as we navigate through the layers of shame, judgment, and the need for open conversations about sexual health, even in the context of faith. Let’s get into it! What You'll Expect to Learn in This Episode:
Key Moments:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Stress, Your Libido, and Your Mental Health | 01 Jan 2024 | 00:14:18 | |
Hey ya’ll! In today's episode we are discussing the connection between stress, libido, and mental health—topics we often overlook in discussions about sexual wellness. We explore how stress impacts your sex drive, the effects of depression on orgasm, and practical strategies to support your sexual well-being. Join me as we unravel the link between our mental and physical health and how it influences our intimate experiences. Let’s get into it! In this episode you’ll be able to:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| 3 Surprising Ways to Strengthen the Pelvic Floor | 25 Dec 2023 | 00:12:59 | |
Welcome back ya’ll! Today, I'm excited to share three surprising ways to strengthen your pelvic floor. These muscles are crucial for various functions, from preventing leaks when you sneeze to enhancing orgasms and supporting childbirth. While the usual advice involves Kegels and specific exercises, we're taking a holistic approach. In this episode, we'll explore practical methods that go beyond the conventional recommendations. Let’s get into it!
Key Moments:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| 3 Secrets to the Best Orgasms of Your Life | 18 Dec 2023 | 00:20:43 | |
Hey ya'll lovely listeners! I am thrilled to have you join me today because we're diving deep into the world of pleasure. Your personal pleasure matters. As we all know, pleasure is not confined to the bedroom; it should be pursued in various aspects of our lives. In this episode, we're exploring three secrets to strengthening your orgasms. We'll discuss the importance of arousal, ways to enhance clitoral engorgement, and how to optimize pelvic floor function for the most satisfying orgasms. Remember, orgasms are about satisfaction, and we want to maximize the pleasure our bodies can provide. I'm gonna say it again, your pleasure matters! So, let's get into it! In this episode, you'll be able to:
Key Moments in this Episode:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| The Vagina Rehab Doctor Framework For Curing Vaginismus | 11 Dec 2023 | 00:23:42 | |
Hey ya’ll! Today I am sharing my groundbreaking framework for curing vaginismus, a truly misunderstood condition. I am unveiling my unique approach that has helped individuals overcome chronic vaginismus in about eight sessions. We explore how our framework differs from traditional pelvic floor physical therapy and my team is here for you! This is a curable condition and this episode puts it all out there step-by-step. You can start your journey to pain-free penetrative sex In this episode you'll be able to:
00:00:00 Introduction and overview of the Vagina Rehab Doctor's framework 00:02:00 The need for support and leaving a five-star review for the podcast Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| My Favorite Self Pleasure Techniques to Try Today | 04 Dec 2023 | 00:22:10 | |
Hey ya’ll! I'm super thrilled about today's episode because we're diving into the amazing world of pleasure. It's one of my absolute favorite topics because it's not just about sex—it plays a vital role in our mental health, pelvic floor health, overall well-being, and, of course, our relationships, those spicy, romantic connections we all cherish.In this episode, we'll debunk common misconceptions, explore non-sexual self-pleasure techniques, and address the importance of understanding female anatomy. Join me in debunking the taboo around pleasure and recognizing it as a pillar of our overall health. Let’s get ito it! In this episode you'll be able to:
Key Moments in the episode are: Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Having the Best Orgasms Part 1 | 05 Aug 2024 | 00:11:34 | |
In this episode, I'm diving deep into a topic that’s often kept under wraps—orgasms! Today, I’m your sex educator, guiding you through the essentials of reaching your first orgasm or enhancing the ones you’re already having. We’ll talk about arousal, clitoral stimulation, and how your pelvic floor muscles play a key role in your sexual satisfaction. If you’ve ever struggled with orgasming or just want to up your game, this episode is for you. Let’s get onboard the pleasure train! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Hormone Hacks for PCOS, Period Pain, and Hormonal Imbalances | 27 Nov 2023 | 00:20:48 | |
Hey ya'll! Today we're diving into the world of hormone hacks for PCOS, period pain, and hormonal imbalances. Whether you're dealing with polycystic ovarian syndrome or just aiming for overall hormonal health, this episode is for you. We'll explore game-changing strategies that have personally helped me, and some unexpected key factors that are playing a role in your journey to a hormonally happy life ya'll! Let's get into it! In this episode you'll be able to:
00:01:00 Understanding polycystic ovarian syndrome and its impact on fertility. Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| My Two Month Long Period, Missing Periods, and PCOS Journey | 20 Nov 2023 | 00:22:10 | |
Hey ya’ll, I am baring it all in today's episode of Vagina Rehab Doctor Podcast. I dive deep into my personal journey with PCOS, sharing the challenges of irregular periods and the emotional toll it takes. From my early years of inconsistent birth control to the frustration of misdiagnoses, I open up about the doubts, the struggles, and the desire for answers. This episode is a raw and honest exploration of living with PCOS, hoping to break the stigma and let others facing similar struggles know they're not alone. Let’s get into it!
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Shedding the Shame of Pelvic Floor Dysfunction | 13 Nov 2023 | 00:15:23 | |
Do you want to break free from the shame and embarrassment caused by pelvic floor muscle dysfunction? I am here to help you reclaim self-acceptance and feel empowered in addressing these issues. Join me ya’ll in achieving a renewed sense of confidence and take control of your pelvic floor health. Say goodbye to the negative emotions and hello to a life filled with self-assurance and empowerment. We are in this together! So let’s get into it!
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| The 8 Week Plan for Pain Free Sex | 06 Nov 2023 | 00:23:31 | |
Hey ya'll! Today I am sharing my step-by-step strategy to achieve pain-free sex in just eight weeks. Are you someone who has dealt with painful sex or have been unable to have intercourse or sexual experiences because it has been too painful? You came to the right place. This just happens to be my expertise and it is my goal to help as many people to cancel painful sex and enhance and own their pleasure. You already did something huge by showing up today and listening to this episode. Are you ready to start your journey to pain-free sex? Let's get into it! In this episode, you will be able to
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| 3 Ways to Prioritize Your Pleasure in the Bedroom | 30 Oct 2023 | 00:15:41 | |
Listen up ya'll! Today we are talking about pleasure! And not just anyone's pleasure. YOUR PLEASURE! That's right, your pleasure is important to your sexual wellness. Do you want to experience heightened sexual experiences and improve your overall well-being? Look no further! In this episode, we will explore three effective ways to enhance your sexual satisfaction and start on a journey to achieve a greater sense of fulfillment. Get ready to unlock the key to a more pleasurable and satisfying intimate life. What you hear may surprise you. Let's get into it! In this episode, you will be able to:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Will Your Vagina Age? Here’s What to Expect | 23 Oct 2023 | 00:15:46 | |
Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let’s get into it! In this episode, you will be able to:
The key moments in this episode are: Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| 3 Ways to Orgasm From Penetration | 16 Oct 2023 | 00:11:58 | |
Do you want to unlock the secret to mind-blowing orgasms through penetration? Are you searching for a proven solution that will elevate your sexual experiences to new heights? Look no further ya'll! I am here to reveal and educate you on how to achieve unparalleled pleasure during penetration. Get ready to unlock the gateway to euphoria and experience the ultimate pleasure during intimate moments. In this episode, you will be able to:
The key moments in this episode are:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Peeing When You Sneeze | 09 Oct 2023 | 00:13:45 | |
Hey ya'll! Does this sound familiar? You sneeze or cough, and suddenly you're dealing with urine leakage. It's frustrating, embarrassing, and can leave you feeling self-conscious and insecure. You've probably been told to just cross your legs or wear a pad, but let's face it, those quick fixes aren't solving the problem. It's time to address the root cause of your stress incontinence and regain control over your bladder function. Imagine a life where you can confidently sneeze without worrying about leaks. Hang with me today as we uncover how you can regain control of your bladder. You got this! In this episode, you will be able to:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Supporting Your Vaginal pH | 02 Oct 2023 | 00:17:52 | |
Are you taking the right steps to support your vaginal health? Today I share the importance of maintaining a healthy vaginal pH, but be warned, there's some surprising factors that could be throwing everything off balance....get it? Listen, I am providing pH education and how to keep things fresh and natural down there. Let’s get into it! In this episode, you will be able to:
The key moments in this episode are: Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Having Better Clitoral Erections | 25 Sep 2023 | 00:15:39 | |
Hey ya'll! Today we’re discussing a topic widely undiscussed. Did you know that the clitoris can have an erection? Yes! Yes, it can honey and it’s important not to ignore your clitoris and the clitoral hood for your personal health. Do you desire heightened clitoral sensitivity and enhanced sexual pleasure? I am breaking down some easy actionable steps for you to take today for a more pleasurable and fulfilling sexual experience, clitoral erections, and optimizing your clitoral health. Let's get into it!
The key moments in this episode are:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Why Sex Feels Like Hitting a Brick Wall | 29 Jul 2024 | 00:11:50 | |
We're exploring the physical and mental aspects of this brick wall sex sensation & pinpointing which pelvic floor muscles might be to blame. Those of you suffering with vaginismus, vulvodynia and pelvic floor tightness, this episode is for you! We’ll get into ways you can turn that brick wall into a smooth, buttery experience, with pain free & pleasurable sex! Whether you've been wrestling with this forever or it's a new challenge, you can reclaim your sexual confidence & get the victory! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| How to Fall in Love With Your Vagina Again | 18 Sep 2023 | 00:10:12 | |
We are going to feel the self-love today ya'll! Do you want to develop a stronger connection and deeper appreciation for your intimate self? Are you seeking a solution to improve your relationship with your most sacred feminine space? Look no further, as I will provide you with the key to unlocking a profound sense of connection and gratitude for your vagina. I am giving you 3 quick and easy tips to help you have a heightened sense of self-love for you and your vagina. In this episode, you will be able to
The key moments in this episode are: Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| 3 Steps to Start Your Healing Journey From Vaginismus | 11 Sep 2023 | 00:15:24 | |
This episode is for my Vaginismus community! Do you dream of experiencing pleasurable and pain-free penetrative sex? Are you tired of the limitations that vaginismus has placed on your intimate life? Listen!! I am here to tell you it is curable. I am gonna say it again.... IT IS CURABLE! I will share proven techniques and guidance that will allow you to transition from dilators to enjoying satisfying and comfortable sexual experiences. Get ready to embrace a new chapter of pleasure and fulfillment while leaving vaginismus behind. In this episode, you will be able to
The key moments in this episode are: Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| Am I Squirting or Peeing? | 04 Sep 2023 | 00:14:36 | |
Incontinence issues can feel far from sexy! It can be disappointing and embarasing. Now let me tell you there is a lot of mystery around the difference between pee and a squirt when it comes to sexual experiences. I am getting into the research and the biology behind what it all means and how to tell what's happening with your body. So, let's explore the world of squirting and incontinence together so you can stop worrying and start having fun! Let's go! In this episode, you will be able to:
The key moments in this episode are:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||
| 3 Things You Need to Know to Prep Your Vagina for Birth | 28 Aug 2023 | 00:16:28 | |
Listen up! Do you want to minimize potential issues and have a smooth pregnancy and childbirth? Get ready because today I’m giving you three essential tips that will guide you on how to get your vagina ready for the transformative experience of giving birth. Prepare your vaginas because I'm going to show you how to strengthen and nurture your pelvic floor for a smooth and empowering birth experience cuz you were made to do it, honey! Let's get into it!
The key moments in this episode are:
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Produced by Light On Creative Productions | |||