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Explore every episode of the podcast The Upgraded Human Performance Podcast with ChefKas.
Dive into the complete episode list for The Upgraded Human Performance Podcast with ChefKas. . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
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| 7000% Locked In. | 13 Dec 2019 | 00:14:56 | |
In the wake of my 2 day cleanse feeling great, talking best practices, upgrading mentally and physically, totally on fire. Also a bit about my best routines, to start my day, and for optimal daily performance day in day out.
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| Pushing through the challenges, committing to getting on track. | 13 Dec 2019 | 00:18:25 | |
Pushing through the challenges, committing to getting on track.
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| Talking life challenges, cooking, and how I relate my experience in the kitchen to life lessons. | 06 Dec 2019 | 00:33:28 | |
A bit different podcast episode today. Very reflective and philosophical . Talking experience cooking and as a private chef. Dropping lots of culinary tips for those looking to improve their skills in the kitchen. Also if you’re on or interested in plant based eating I give some gems here that are really easy and convenient! I hope you enjoy!
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| Why it’s so important to keep commitments and how to change perspective on challenges. | 04 Dec 2019 | 00:22:22 | |
In today’s episode I reflect a bit on the importance of keeping commitments, even when we don’t feel like it. I also go into depth about the challenges and struggles we all face and how to see them as tests rather than as against us. I go into depth about some of my own current obstacles and struggles and relate how through perseverance and focus we inevitably will overcome whatever is in front of us.
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| The Podcast Continues! Keystone Habits, Habit Layering, Morning Workouts contd, Staying Consistent. | 03 Dec 2019 | 00:15:32 | |
Welcome back to the podcast! In today’s episode I talk a lot about the habit I am developing and how to ensure new habits stay part of my routine. Focusing on consistency and gradual improvement. Sharing my thoughts after my morning hot yoga class.
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| How I use my morning routine to shape my day. | 02 Dec 2019 | 00:17:49 | |
In this episode I talk about my regular and best morning routine, including how my morning workout really sets the tone for my day. I share some of my best habits and insights for staying energized and focused throughout my day. I hope you enjoy. Let me know your thoughts! What are your best morning routines??
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| Focus, Flow, and The Process. All about how this podcast came to be. | 21 Nov 2019 | 00:53:06 | |
This is technically the second episode of my podcast, but somehow we got here. So here we go again! In this “first” episode I discuss some of my favorite topics including focus, flow, productivity, creativity, and how learning about how you function allows you to function better. Enjoy!!
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| The Upgraded Human Performance Podcast with ChefKas. (Trailer) | 19 Nov 2019 | 00:00:34 | |
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