In today’s episode, I’ll recap…

• Playing my first round with my new clubs (did they fix everything?).
• Playing 18 on back-to-back days (and my driver forgot to show up).
• Hitting a new low number of putts.
• Looking hard to find the (many) positives after each round.
• Where I’m spending time away from the course getting better this week.

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

P.P.S. The podcast episodes I mentioned:

1. Paul Salter is On the Mark with Mark Immelman
2. Paul Salter talks hypnotherapy with Josh Nichols
3. Paul Salter on the Fore Dudes One Cart Podcast

Key Points:

• Consistent practice and repetition with new clubs can lead to improvements in iron play
• Struggles with the driver and three wood can impact confidence and overall performance
• Visualization and mental preparation are important aspects of the game
• Acknowledging and celebrating progress, even if it doesn't meet expectations, is crucial for motivation and commitment

Key Quotes:

• "Knuckles down, knuckles down, knuckles down."
• "The way you respond to a bad start is you come back with vengeance with another par."
• "I had one, two, three, four, five, six bogeys and one par."
• “I grinded out those bogeys. I did not hit the ball well today. I felt inept off the tee box. And when I sat down to total up my 18, I was pleasantly surprised to see a 98 and to see a 48.”
• “So there's an honest look, a lot of wins, a lot of things to work on, some highs and lows, but at the core, we're moving in the right direction. And we have more than two months, 15 plus rounds or so to shoot sub 90.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Recapping Recent Golf Rounds and Progress
• 04:23: The Impact of New Clubs on Iron Play
• 09:17: Struggles with the Driver and Three Wood
• 13:29: The Importance of Visualization and Mental Preparation
• 18:15: Embracing and Celebrating Progress

Meet Dr. Jason Novetsky - a sports psychology and mental toughness coach for numerous elite athletes.

You may know him from his ties to the Chasing Scratch Podcast, but you may not know the breadth and depth of experience he has helping golfers and athletes alike overcome their own obstacles and achieve their personal championships.

In this episode, you’ll get a front-row seat to the topics and teachings he focuses on when working with some of the top golfers in the world. Specifically, you’ll learn more about the importance of creating a golf identity and crafting a golf identity statement, as well as the value of cultivating a neutral mindset.

You’ll also discover the ultimate goal-setting blueprint, learn the importance of having both values and standards to achieve your goals, and so much more. 

Get your pencils ready and start listening. 

Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

More About Dr. Novetsky

Dr. Novetsky is the sport psychology and mental toughness coach for numerous collegiate, high school, and club-level teams in various sports across Michigan and the United States. He coaches numerous individual professional, collegiate, and youth athletes in his Birmingham, MI office and virtually to help them achieve their personal championships.

Learn more about and work with him here.

Key Takeaways:

• Having a strong set of standards and values helps athletes live and play in the present with a neutral mindset in the face of pressure and adversity.
• Emotional resilience is fostered by thinking more neutrally, being curious, thinking tactically, and focusing on the smartest next move.
• Identity statements are short sentences or paragraphs that athletes read daily to align their behavior and choices with the person they want to become.
• Patience is a common challenge for athletes, especially in a society that values instant gratification. It is important to focus on the process and evaluate oneself based on effort, attitude, preparation, and discipline.
• Fear of success can stem from the expectations of others and the pressure to consistently perform at a high level. Setting new goals and focusing on growth can help alleviate this fear.
• A growth mindset is crucial for athletes to continue improving. It involves being open to growth, embracing challenges, and learning from setbacks.
• Detaching one's identity from their score on the golf course is essential for maintaining a healthy mindset. 
• Developing a mental workout routine away from the course can greatly improve performance. 
• Self-evaluation is an important tool for bouncing back from poor performances. 
• It is important for golfers to separate their golf identity from their personal identity. They should remember that golf is just one aspect of their life and not let their performance on the course define their self-worth.

Key Quotes:

• "Having a strong set of standards and values that you always fall back on helps you to live and play in the present with a neutral mindset in the face of pressure and adversity."
• "We need to think more neutrally, be curious, think tactically, think effectively, think productively."
• "Your behavior or your choices or the way you speak to yourself consistent with the person you want to be?"
• "What are the ingredients and recipe you need to make that plate happen?"

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Background of Dr. Jason Novetsky
• 03:12: Emotional Resilience and Thinking Neutrally
• 08:01: Standards, Values, and Identity in Athletes
• 12:12: Creating Identity Statements for Athletes
• 15:00: The Importance of Patience in Athletes' Journeys
• 23:13: Goal Setting and the Process of Achievement
• 26:15: The Role of Mental Training in Improving Performance
• 29:31: Embracing a Growth Mindset to Bounce Back from Poor Performances
• 32:32: Detaching Identity from Score and Focusing on Process
• 37:29: Developing a Mental Workout Routine for Improved Performance
• 41:00: Self-Evaluation as a Tool for Bouncing Back
• 43:27: Separating Golf Identity from Personal Identity

In today’s episode, I’ll recap…

• How I navigated unsolicited swing advice on the range.
• Playing a new course with a new friend (who I met in a golf Facebook group) - and the events that unfolded.
• The emotion currently present within my golf game (read: I need to take my own advice on the topic of commitment).
• The importance of building a positive relationship with yourself and auditing your self-talk. 

Start listening.

Accelerate Improvement in Your Golf Game.

Check out the Golf Noob YouTube Channel.

Key Points:

• The people you meet on the golf course can provide valuable lessons and learning opportunities about yourself.
• Understanding the adult learning model can help diffuse frustration and impatience and accelerate improvement in your golf game.
• Unsolicited swing advice can sometimes be incredibly valuable and lead to significant improvements in your game.
• Having a game plan, putting well, and maintaining emotional control are key factors in playing a successful round of golf.
• Positive self-talk is crucial for improving your golf game and can have a positive impact on other areas of your life as well.

Key Quotes:

• "The people I meet on the golf course may prove to be even more valuable when it comes to providing teaching lessons and learning opportunities about myself than the game of golf."
• "Having a general working understanding about this learning model, it's called the adult learning model or the conscious competency model of learning, is going to help you diffuse some of the normal feelings of frustration and impatience and help you better understand where you are in the learning journey and ultimately what you need to prioritize to accelerate improvement in your golf game."
• “There were so many times, especially coming after coming off of a par or a couple good holes. I just want to bomb it. I just want to bomb it to the green. And there were several times where I voiced that out loud.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: The Value of the People You Meet on the Golf Course
• 03:49: The Surprising Benefits of Unsolicited Swing Advice
• 07:32: The Importance of Having a Game Plan
• 09:17: Mastering the Art of Putting
• 09:46: Maintaining Emotional Control on the Golf Course
• 19:25: The Power of Positive Self-Talk in Golf and Life

There’s a stark difference between being interested in improving your golf game and being committed to improving it.

Unfortunately, many say they’re committed, yet they’re merely interested.

In today’s episode, you’ll learn the difference between being interested in shooting lower scores versus being committed to shooting lower scores, as well as five specific areas you can bring commitment to so that you can begin shooting more pars than bogeys. 

Start listening.

P.S. Curious about how hypnosis can help you shoot more pars than bogeys? Learn more about what hypnosis is and is not, how it works, and how it can help you get unstuck from the proverbial bunker of poor performance.

Learn more here.

Key Points:

• Commitment is essential for improving your golf game and achieving your goals.
• Detach your self-worth from your golf score to avoid negative emotions and maintain healthy relationships.
• Being committed means taking action and following through, not just being interested.
• Choose one approach for swing technique and stick to it, avoiding distractions and conflicting advice.
• Create a pre-round course management strategy to make informed decisions and shoot the lowest score possible.
• Trust your instincts in club selection and commit to your chosen swing execution.
• Develop a practice routine that aligns with your goals and prioritize consistent effort and improvement.

Key Quotes:

• "Your ability to manage your emotions and keep them in check to not allow them to the driver seat of your decisions in daily life, you need to strengthen that skill."
• "Committed can be defined as feeling dedication and loyalty to a cause, activity or job. You are wholeheartedly dedicated. You are all in."
• "When you're committed, you do what you know you need to do, even when you don't feel like it."

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

Join our free and growing community of serious golfers striving to shoot more pars than bogeys.

More Pars Than Bogeys Facebook Group.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @paulsaltercoaching 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction: The Power of Commitment
• 02:19: Emotional Resilience and Mental Toughness
• 06:34: Being Committed vs. Being Interested
• 11:10: Committing to One Approach for Swing Technique
• 14:47: Commitment to Pre-Round Course Management
• 17:01: Trusting Your Instincts in Club Selection
• 19:53: Developing a Practice Routine for Goal Achievement

In today’s episode, I’ll recap…

• This past week, I played five balls per hole on a par-three short course (seriously),
• Breaking 100 for the second time
• Playing the front nine solo and the back nine with a group of rowdy buddies
• Grinding my way through some less-than-pretty golf 
• Keeping golf fun
• Managing self-placed expectations. 

Start listening.

P.S. I’m conducting research to better understand how I can provide the content and education you need to shoot more pars than bogeys.

I want to learn more about your challenges, fears, desires, and goals so I can create content that impacts you and your game at a deeper level.

If you currently have a double-digit handicap and are determined to break 90 (or 80), I’d love to ask you a handful of questions over a quick Zoom call.

If you’re open to it, you can schedule at your convenience here.

Key Points:

• Consistent practice and focus on the short game can lead to significant improvement in distance control.
• Having a consistent warm-up routine is essential for preparing mentally and physically for a round of golf.
• Playing with others can create pressure and distractions, but it's important to focus on having fun and staying in the present moment.
• Blow-up holes can be analyzed to identify areas for improvement in course management and decision-making.
• A golf-specific training program that emphasizes mobility, flexibility, and endurance can help improve performance on the course.

Key Quotes:

• "You as well need two variations of your pre-round warmup routine."
• “I did not play well. And I want to unpack some of the learning lessons and the challenges and I'll sprinkle in the wins because there were many wins in there.”
• “I need a backup routine. I need a short routine that allows me to be physically warm and to quickly build the confidence I need to play my best.”
• “I'll be very frank with you my fear I need to overcome is playing with others - there's this pressure I place on myself to be perfect to perform to live up to my potential and the expectations I place on myself”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @paulsaltercoaching 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Trending in the Right Direction
• 03:16: Improving Distance Control and Short Game
• 09:35: The Importance of a Consistent Warm-Up Routine
• 13:28: Challenges with Blow-Up Holes
• 16:02: Managing Pressure and Distractions When Playing with Others
• 17:46: Analyzing Blow-Up Holes for Course Management
• 24:46: Creating a Golf-Specific Training Program

Meet Henry Kurusz IV, also known as Bear.

He attended a high school golf powerhouse - the same school Charlie Woods now attends and the one Jack Nicklaus and Greg Norman sent their kids to - and despite having two small school offers to play collegiate golf, he decided to walk on Florida State to play. He won the walk-on tournament to make the team.

Unfortunately, an injury derailed his college career, yet it would prove to be minuscule to the lupus diagnosis that almost took the game away from him in 2010 - and again in 2022 when symptoms flared up.

You’ll hear Henry’s inspiring and admirable story, which includes winning thousands of dollars as a long-drive competitor (and competing on ESPN), and returning to the game that is ingrained in who he is despite battling lupus. 

You’ll learn how he approaches and manages the mental game of golf, the feedback and coaching he’d offer his younger self - and shares with his two young boys - and what he recommends you do to accelerate your progress toward becoming a scratch golfer.

Get your notepad out and start listening.

P.S. I’m conducting research to better understand how I can provide the content and education you need to shoot more pars than bogeys.

I want to learn more about your challenges, fears, desires, and goals so I can create content that impacts you and your game at a deeper level.

If you currently have a double-digit handicap and are determined to break 90 (or 80), I’d love to ask you a handful of questions over a quick Zoom call.

If you’re open to it, you can schedule at your convenience here.

Key Quotes:

• "It just stemmed from getting away from that mindset, getting the right mindset and playing a little more course management, playing the golf ball and getting it in play."
• "How did you keep your sanity, your clarity? Seeing them love the game and love finding golf balls and hitting golf balls."
• "It's learning a lot about the course management, really learning where your strengths and weaknesses are and trying to play towards that."
• “So there's a blood clot behind my knee. And so in the process of finding out why a relatively healthy 27 year old developed a blood clot, we developed or found out they had lupus. And so just kind of went with it.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Family Life
• 03:22: Discovering Long Drive Competitions
• 06:18: Changing Approach to the Game
• 13:06: Focus on Short Game and Course Management
• 15:06: Transition from College Golf to Long Drive
• 20:27: Golf as a Coping Mechanism for Lupus
• 22:53: Strategies for Managing Challenging Moments
• 24:39: The Joy of Playing Golf with Family
• 29:17: Course Management and Playing to Your Strengths
• 31:10: The Pitfalls of the Distance Obsession
• 35:32: Dealing with Pressure to Please Others
• 41:41: The Value of Playing with Better Players

Welcome to the first installment of the “Journey to Scratch” series of The Scratch Golfer’s Mindset Podcast.

Rather than trying to cram valuable coaching and education alongside updates on my own journey to scratch into a single episode, I believe you’ll get more value if I separate the two entirely.

Each Tuesday, I’ll recap my past week of practice, play, wins, and challenges, as well as detail what I’m working on and how I’m working on overcoming current challenges.

In today’s episode, I’ll recap my first four officially logged rounds (I use the Grint to log my rounds - connect with me: pauljsalter07), discuss my thoughts on mulligans, breakfast balls, and a two-ball scramble (you may disagree with me), as well as update you on what I’m trying to achieve by November 13, 2024…

Start listening.

P.S. I’m conducting research to better understand how I can provide the content and education you need to shoot more pars than bogeys.

I want to learn more about your challenges, fears, desires, and goals so I can create content that impacts you and your game at a deeper level.

If you currently have a double-digit handicap and are determined to break 90 (or 80), I’d love to ask you a handful of questions over a quick Zoom call.

If you’re open to it, you can schedule at your convenience here.

Learn from local teaching pro Chris Ardolina.

Key Quotes:

• "I f%cking broke 100. I was stoked. Shot a 99 the other day."
• "I am living, sleeping, breathing aspects of the mental and emotional game."
• "I swear if I played two balls every hole, I'd shoot a 55 with one of them and a 45 with another."

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction to Journey to Scratch
• 07:46: The Importance of Mental and Emotional Work
• 15:46: Using Mulligans and Extra Shots for Practice
• 19:08: Areas of Improvement: Short Game and Wedge Shots

Whether you’re trying to gain proficiency in the golf swing or speaking another language, there are four distinct stages you’ll progress through as you ascend from beginner to master.

The challenge most face, however, is the overwhelming amount of frustration and impatience they experience early on, which dissuades them from putting in the right type of work necessary to hone that skill.

In today’s episode, I’ll introduce you to the Conscious Competence Model of Adult Learning, which describes your progression when acquiring new skills or knowledge. I’ll help you understand your emotional and mental state in each phase and the hurdles you’ll face before reaching the highly desirable level of unconscious competence. 

I’ll detail this framework through the lens of golf and offer solutions and strategies to expedite your learning so you can play better golf. 

Start listening.

P.S. Curious about how hypnosis can help you shoot more pars than bogeys? Learn more about what hypnosis is and is not, how it works, and how it can help you get unstuck from the proverbial bunker of poor performance.

Learn more here.

Key Quotes:

• “There’s a limit to how much your conscious mind can think about and process at a given time.”
• “This is valuable because when you have this awareness as to where you are in your learning journey, you can better set expectations and better prioritize time, energy, effort, emotion, and finances to help prioritize what matters most to get you to the next stage in that journey.”
• “If you can keep your head down, remain emotionally resilient and focused on the process, not the outcome or the results, you can make leaps and bounds of progress above and beyond your peers in record time, simply because you've remained committed, open-minded, and mentally tough to weather the expected and unexpected challenges that come with trying to tackle this long list of what you do not yet know.”
• “The biggest hurdle you now face is turning off the thinking mind and allowing yourself to fall into that state of intuition, allowing your unconscious mind to take over.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

Join our free and growing community of serious golfers striving to shoot more pars than bogeys.

More Pars Than Bogeys Facebook Group.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @paulsaltercoaching 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00 Introduction and Mention of Hypnotherapy in Golf
• 02:47 Paul Salter's Journey and Breaking 100
• 06:03 Understanding the Conscious Competence Learning Model
• 10:42 The Challenge of Conscious Competence
• 24:24 The Role of Mindset Coaching and Hypnotherapy
• 26:34 Conclusion and Call to Action

Meet Matt Stilwell, a Mindset Coach and host of the Positive Golf Mindset Podcast, who helps people from all walks of life understand and overcome their biggest challenges.

Matt, an avid golfer, works specifically with golfers who struggle with adapting the growth mindset, default positivity, and emotional resiliency needed to play their best golf.

In today’s episode, Matt shares insights into cultivating a positive mindset to shoot lower scores. He offers tangible tactics to help you defuse your default negativity and shares the common challenges his golfers face - and solutions to overcome them. 

Start listening. 

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Key Quotes:

• "Golf is a beautiful mirror of who you are as an individual."
• "It's amazing how effortless it feels when I stop thinking and I just surrender."
• "By allowing them to perceive the act of surrender as a choice, they still feel they're in control."
• "If you can turn that thinking round earlier in the round and you can realize it earlier in the round, if you've been nasty to yourself on the second, the quicker you can trigger that, ah, that's what Matt was talking to me about."

More About Matt Stilwell

Matt is a Mindset and ICF accredited Intuitive Coach who helps people from all walks of life understand and overcome their biggest challenges. He helps his clients identify obstacles and co-create a plan to unlock their full potential.

Matt works with businesses to help develop high-performing teams, individuals on a 1-2-1 life transformational basis, and golfers who want to build a better mental game. To help you create a positive golf mindset, you can check out Matt's podcast right here, The Positive Golf Mindset, where he demonstrates the powerful life lessons to be found on the golf course and vice versa.

Visit Matt’s website here.

• Instagram - @mattstilwellcoaching 
• Tik Tok - @mattstilwellcoaching

Join our free and growing community of serious golfers striving to shoot more pars than bogeys.

More Pars Than Bogeys Facebook Group.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @paulsaltercoaching 
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

The expectation each time you step on the course is to play your best and shoot more pars than bogeys, right?

Expecting to play your best is the goal; however, your best differs day-to-day based on numerous variables.

A critical mistake I see many golfers make is setting rigid expectations that are incongruent and unrealistic with reality.

The result?

It’s a miserable experience of frustration, anger, envy, and poor performance.

In today’s episode, I’ll help you understand how a large space between expectation and reality may hold you back from shooting lower scores. I’ll offer tangible examples to help you clarify a more appropriate, fluid expectation and how to close the gap so you can play better golf. 

Start listening.

P.S. I’m getting great feedback on this recent issue of the More Pars Than Bogeys Newsletter, which digs into cultivating the emotional resiliency necessary to shoot more pars than bogeys.

Check it out here.

Key Quotes:

• "It's the space between expectation and reality that is responsible for you remaining stuck in a downward spiral of negative self-talk."
• “Golf is not a game of perfect.”
• “Your false expectations are keeping you stuck in a state of anger, frustration, and envy.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

Join our free and growing community of serious golfers striving to shoot more pars than bogeys.

More Pars Than Bogeys Facebook Group.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @paulsaltercoaching 
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00 Introduction and Newsletter Announcement
• 01:29 Golf as a Mirror of Life
• 04:54 Personal Golf Experience and Setting Expectations
• 08:25 The Gap Between Expectations and Reality
• 14:14 Consistency in Practice and Play
• 21:48 Narrowing the Gap: Staying Motivated and Focused
• 22:40 Conclusion and Call to Action

Meet Bryan Taylor - founder of Leaderboards of America, handicap golfer, multi-tournament winner, and someone who truly strives to reach his potential - while lifting up those around him - every single day.

Bryan didn’t start playing golf until the age of 30 - seriously! And since, he’s been on a path of greatness, including having won multiple tournaments and accumulating some wickedly low scores along the way. 

In today’s conversation, we go inside the mind of Bryan to learn his take on the important of practice - and how to practice right - as well as how he implements a pre-round and pre-shot routine.

Bryan’s relationship toward improvement and dedication to learning about himself through the game of golf is nothing short of incredible.

Start listening. 

***

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

***

Key Quotes:

• “Recognize that there is always room for improvement in golf and strive to constantly get better.”
• “Find ways to make practice more efficient and effective, such as visualizing shots and creating a practice course in your mind.”
• “Quality practice is more important than quantity. Focus on specific areas of improvement and be conscious of your practice.”
• “Reflect on your rounds and focus on the positives. Give yourself credit for the good shots and learn from the mistakes.”
• “Take time to emotionally offload after a round and be present with your family and loved ones.”

Leaderboards of America (LBA) is a leader in innovative and effective visual marketing solutions with a focus on point-of presence sponsorships at golf venues.

Years of extensive experience in the creation and construction of leaderboards and leaderboard sponsorships allows LBA to develop, design and deliver unique and impactful branding solutions that deliver real results for all types of businesses and organizations.

Join our free and growing community of serious golfers chasing scratch: 

The (Aspiring) Scratch Golfer’s Society.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @paulsaltercoaching 
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00 Introduction and Golf Journey
• 08:30 The Power of Quality Practice
• 15:47 Maintaining a Balanced Mindset
• 25:46 Reflecting on Rounds and Believing in Your Ability
• 30:06 Constantly Striving for Improvement

Golf is a game of emotional regulation.

If you cannot manage the accumulated emotions - from anger and envy to excitement and joy - then you’ll continue to shoot subpar scores relative to your potential.

In today’s episode, you’ll learn what emotion is, why you feel tension or tightness when experiencing an emotional reaction, and a simple, effective strategy to begin emotionally off-gassing during your rounds to remain locked into your flow state.

Start listening.

***

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

***

Key Quotes:

• "Emotional mastery is imperative if you wish to shoot more pars than bogeys."
• "You're not going to immediately salvage or fix the deep-rooted emotional problem by taking a couple extra hundred swings after a subpar round."
• "You've got to learn to better manage, regulate, identify, control your emotions."

Join our free and growing community of serious golfers striving to shoot more pars than bogeys.

More Pars Than Bogeys Facebook Group.

***

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @paulsaltercoaching 
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

Time Stamps

• 00:00: Introducing the More Pars Than Bogeys Newsletter
• 02:06: The Importance of Emotional Mastery in Golf
• 04:08: The Impact of Unaddressed Emotions on Performance
• 09:51: The Rapid Reset Breath: A Strategy for Emotional Regulation
• 16:28: Read the More Pars Than Bogeys Newsletter for Valuable Insights

In today’s episode, I’ll recap…

• The round that could’ve been…but was still my lowest round of the year
• The key frustrations I’m experiencing in my swing - and what’s going incredibly well
• How fear of success manifested in my game this weekend
• My lifelong battle with slowing down, and how it’s showing up (and costing me) on the course
• How I’m feeling about getting new clubs…

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

P.P.S. Click here to read the newsletter about overcoming your fear of success.

Key Points:

• Tracking progress is essential for maintaining motivation and commitment to achieving goals.
• Slowing down and staying focused during a round can lead to better performance.
• Acknowledging and focusing on the positives can help overcome frustration and disappointment.
• Continued practice and repetition of the basics are important for improvement.
• Having a swing coach can be beneficial at different stages of the golfing journey.
• Breath work can help in slowing down and maintaining calm and focus during a round.

Key Quotes:

• "I can see tangible progress being made in multiple aspects of my game."
• "Slowing down and cultivating patience is a challenge for me."
• "I was a victim of my own fear of success."

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Goal Recap
• 09:14: The Importance of Slowing Down and Staying Focused
• 14:29: Overcoming Frustration and Focusing on the Positives
• 18:07: Continued Practice and Improvement
• 21:18: Using Breath Work to Stay Calm and Focused
• 23:02: Conclusion and Thank You

Meet Matt Doud, former caddie at Pebble Beach Golf Club in Carmel, CA, sub-five handicap golfer, and a Business Made Simple Coach in the Kansas City Metro Area.

In today’s episode, we go inside the mind of Matt to unpack the insights and learning lessons he gleaned from caddying for all of these years. You’ll learn about the critical mistakes most golfers make when it comes to course management, as well as how impactful errors in club selection can be.

Gulp - the latter one hit home for me.

We also discuss the mental approach necessary for a solid and consistent pre-shot routine, the role of identity in shaping who you are as a golfer (and the habits associated), and what you can do to find greater ease letting the past shot go as you focus on the present shot.

Start listening.

***

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

***

Key Quotes:

• "Okay, you get 10 seconds to feel how you want to feel about that shot. And then you have got to let the fucking thing go."
• "If you wonder why you're stuck shooting low nineties or high eighties and you aspire to shoot scratch, here's an easy way to likely shave off quite a few strokes without affecting your swing or even talking about pre-shot post-shot routines or anything. It's just simple course management."
• "Accept the outcome of that shot no matter what it was - immediately accept a shot mentally and emotionally and then start the routine over for the next one."

More About Matt Doud

Matt Doud, a certified Business Made Simple coach, is an early-stage Co-founder and Fractional COO based in the Kansas City Metro Area. Having discovered his passion for advising and coaching during his time as a caddie at Pebble Beach Golf Club in Carmel, CA, Matt pursued opportunities to utilize these skills professionally. 

He began by leveraging his Economics and Business degree from Westmont College as a financial advisor in Portland, OR, before co-founding Pre-Approve Me, a residential mortgage software company, in 2013, where he served as COO.

Connect with Matt here.

Join our free and growing community of serious golfers chasing scratch: 

The (Aspiring) Scratch Golfer’s Society.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @paulsaltercoaching 
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00 Introduction and Overview
• 13:46 Matt's Golf Journey and Caddying at Pebble Beach
• 19:48 Managing the Margin of Error in Club Selection 
• 21:35 Choosing the Right Shot on Hole 11 at Spyglass Hill
• 26:31 Handling Tournament Pressure with Trust and Decisiveness
• 32:23 The Impact of Practicing the Short Game
• 36:10 Separating Self-Worth from Golf Scores
• 40:33 Combining Golf and Business Coaching

At some point, it’s no longer a swing problem holding you back from shooting lower scores.

It’s a mindset problem.

Many golfers I work with are hesitant to admit that emotional and mental hazards of their mind are, in fact, present in their game.

And, if they are humble enough to admit it on their own, they often think self-talk and logic are enough to defuse the anger, frustration, tension, and inability to maintain focus that plagues their round.

Sure, that may work - at a snail’s pace (if at all).

But it will never get to the core of what’s really catalyzing the collection of sabotaging behaviors keeping you stuck in the proverbial bunker of performance.

If you want to experience rapid, effective change in how you manage emotions and maintain a confident, calm, and focused demeanor on the course, hypnosis is your answer.

In today’s episode, I’ll first discuss what hypnosis is not, before detailing what it is, how it works, and how it can help you shoot lower scores.

Start listening. 

> > > P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and off the course, click here to schedule a coaching discovery call with me. 

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

***

Want more detail and examples of how hypnosis is helping my clients shoot lower scores AND a free recorded hypnosis audio to help you play better?

Grab both of these free resources here.*

Key Quotes:

• "Hypnosis is a powerful tool for transformation that can change the reality and the trajectory of your life really fast."
• "When you're in this hypnotic state, you bypass all of that noise, negativity and nonsense."
• "Your brain's ability to adapt, change, rewire, form new neural pathways and connections as you accumulate new experiences and learn new information."
• “The subconscious mind influences 95% of behavior, and hypnosis provides a shortcut to accessing and transforming it.”
• “Hypnosis allows golfers to bypass the critical judgmental voice of the conscious mind and directly connect with their subconscious, leading to rapid change and improved performance.”

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

Meet Luke Barton, the Business Development Director for 360IT Partners who has a sub-four handicap. 

Luke’s golf journey began by grabbing a bag of clubs that was left out with his neighbor’s trash. It was this curiosity that sparked an incredible rise in his skill and a drop in his score as he began to play the game of golf. And, just last week, Luke carded his lowest score ever - a 69 at one of his local courses in Virginia Beach. 

In today’s episode, we go inside the mind of Luke to learn and unpack the value he places in continuing to improve his mental game. Specifically, Luke digs into the importance of curiosity and preparation in course management strategy, and discusses the role of what we inevitably refer to as Big Driver Energy (BDE) and the ego off the tee box. 

He also highlights major mental game and physical game changes that helped him move from a high 80s player to a consistent low 70s player. 

Start Listening. 

***

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

***

Key Quotes:

• "Investing in the mental game is crucial for success in golf."
• "Balancing ego and strategy is important to avoid counterproductive outcomes."
• "Curiosity and course management can greatly impact decision-making on the course."
• "Getting fitted for equipment can make a wildly large difference."

Learn more about Luke and his work at 360IT Partners. 

Join our free and growing community of serious golfers chasing scratch: 

The (Aspiring) Scratch Golfer’s Society.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

Subscribe to the Weekly Scratch Golfer's Playbook: 

Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes.

https://golfmindsetcoaching.com/scratch-golfers-playbook/ 

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00 Introduction and Warm-Up
• 03:03 Investing in the Mental Game
• 07:53 Balancing Ego and Strategy
• 11:43 Curiosity and Course Management
• 15:37 Taking Inventory: Physical and Mental State
• 23:37 Managing Pressure and Performing Well in Tournaments
• 26:15 Course Management and Strategy for Better Results
• 35:08 The Power of Asking for Help and Being Self-Aware
• 37:23 Cultivating a Calm and Focused Mindset for Better Golf Performance

Dr. Trevor Hirsch is a Titleist Performance Institute Medical Level 2 Certified Physical Therapist, Certified Strength and Conditioning Specialist, and Owner of Empower U PT & Performance, which specializes in adding years and yards to golfer's games.

In today’s episode, we go inside the mind of Dr. Hirsch to learn more about the value of an off-the-course exercise regimen, as well as the specific types of exercises, movements, and muscle groups that should be prioritized to shoot lower scores consistently. 

We discuss injury prevention, specific exercises you should be doing (and not doing) to add years and yards to your game, the difference between mobility and flexibility work, the overlooked importance of the glute in your golf swing, and much more.

Start listening!

***

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

***

Key Quotes:

• "The number one mistake golfers make is not exercising outside of golf. Golfers need to be athletes and work on strength and mobility."
• "Golf is a game you can play your entire life, but many golfers neglect exercise and don't view themselves as athletes."
• "The glutes and the core are the most active muscle groups in the golf swing."
• "Optimizing health through stress management, sleep, nutrition, and exercise is crucial for golfers."

About Dr. Trevor Hirsch

Dr. Trevor Hirsch founded Empower U PT & Performance in 2019 where they specialize in adding years and yards to golfer's games. He received his Bachelor of Science in Exercise Science from Salisbury University and his Doctor of Physical Therapy from the University of Maryland Eastern Shore. 

He is Titleist Performance Institute Medical Level 2 certified and a Certified Strength and Conditioning Specialist.

Empower U's mission is to empower active people to be their healthiest selves so they can perform their life’s passions at the highest levels. Their vision is to build the optimal environment where passionate clinicians and clients can be their best selves while achieving their individual goals

Learn More: https://empoweruptp.com/

• Instagram
• Facebook
• YoutTube

Join our free and growing community of serious golfers chasing scratch: 

The (Aspiring) Scratch Golfer’s Society.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

Subscribe to the Weekly Scratch Golfer's Playbook: 

Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes.

https://golfmindsetcoaching.com/scratch-golfers-playbook/ 

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00 Introduction and Background
• 03:10 The Importance of Physical Fitness for Golfers
• 08:48 Common Mistakes in Golfers' Exercise Routines
• 11:25 Customizing an Exercise Program for Golfers
• 14:35 Differentiating Off-Season and In-Season Training
• 21:14 Working with a Fitness Professional to Improve Golf Performance
• 23:17 Core and Glute Strength
• 27:11 Comprehensive Training Approach
• 32:43 Optimizing Health
• 36:14 Specific Exercises
• 39:19 The Value of a Team

If you’ve ever readied yourself for a shot by executing your entire pre-shot routine, yet, felt that at the last moment, something was “off,” yet, hit the shot anyway…

You are guilty of the anyway shot.

And, this shot may be costing you as many as 6 - 10 (or more strokes) per round!

In today’s episode, I detail the anyway shot: what it is, why it happens, how it effects your game, and actionable steps you can take to do it less often.

I also update you on the next round of nine holes I played, my continued swing progress, and where in the game of golf I feel I’m making strong strides.

Start Listening.

***

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

***

Noteworthy Sound Bites:

"An anyway shot is any particular situation you find yourself in where you know that something is off. Something is not quite right, almost as if there is a crack in your metaphorical pre-shot routine armor. Yet, you hit the shot anyway."

"My estimate is you might hit at least five to 10 anyway shots throughout an entire 18-hole round. That could be five to 10 different strokes you could potentially save if you gather the courage, awareness, and composure to back off the ball any time something doesn't feel right."

"Can we identify a theme, trend, or pattern? Does it occur in particular situations where you have a lie that you haven't worked on much? Anytime you're hitting a shot where there's doubt, uncertainty, second-guessing, or just a general, 'I have no clue,' it's just an opportunity to make a note during your round on what you need to study and focus on away from the course."

Time Stamps:

00:00 - Introduction to the Anyway Swing

07:17 - The Cost of Anyway Shots

10:46 - Identifying Areas of Improvement

13:09 - Emotional Regulation and Pressure Management

15:57 - Overcoming the Fear of Judgment and Rejection

Join our free and growing community of serious golfers chasing scratch: 

The (Aspiring) Scratch Golfer’s Society.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

Subscribe to the Weekly Scratch Golfer's Playbook: 

Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes.

https://golfmindsetcoaching.com/scratch-golfers-playbook/ 

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

“If you shot a 65 [on 9 holes] and I’m a much better golfer, why the f&ck would I listen to you?”

If you’re here for swing technique and to discuss the various equipment options and the latest golf tech available, this isn’t the show for you.

In today’s episode, I answer that question directly, update you on a frustrating (putting it kindly) practice round experience I had, and give you the details behind my second 9 holes. You’ll meet my unexpected playing partner, Derek, and likely see a major part of yourself in how he introduced himself and talked about his golf game. 

Additionally, I’ll dig deep into an often unexplored and shied-away aspect of the game that’s inhibiting your swing (and ability to shoot low scores): your off-the-course emotional management.

If you have difficulty separating what’s going on at work or at home from the course, this episode will serve as a powerful wake-up of awareness that helps you see and understand just how problematic things may be.

Start listening now. 

***

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

***

Join our free and growing community of serious golfers chasing scratch: 

The (Aspiring) Scratch Golfer’s Society.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

Subscribe to the Weekly Scratch Golfer's Playbook: 

Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes.

https://golfmindsetcoaching.com/scratch-golfers-playbook/ 

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

Time Stamps:

00:00 Introduction: Tension and Guilt on the Golf Course
11:26 The Impact of Guilt on Performance
14:16 Emotional Awareness and Management
21:47 Overcoming Emotional Barriers with Self-Compassion
25:36 The Importance of Emotional Awareness in Others
32:24 Continuous Improvement on the Path to Becoming a Scratch Golfer
37:35 Conclusion: Emotional Awareness and Management in Golf and Life

“I felt an unnecessary urgency and sense of pressure to play quick and continued to feel like the foursome behind me was breathing down my neck the entire round.”

That quote is from my post-round reflection.

This proved quite triggering and inevitably initiated a cascade of false urgency, anxiety, and frustration that contributed to nasty self-talk, stupid stories, and mistake after mistake on the course.

In this episode, I share a raw look into my mindset and emotions during my first round of 9 holes. You’ll laugh, learn, and find it eerily relatable.

Start listening.

***

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

***

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

In the first full-length episode, I bring you up to speed on my golfing journey and share clarity on my goal and timeline to becoming a scratch golfer.

I’ll briefly introduce you to my professional background, as well, before digging into what will ultimately serve as the foundation behind why you and I both begin shooting lower scores on the course.

I’ll introduce you to the concept of a Destructive Mindset Program and begin to uncover the collection of common mental and emotional hazards of your mind that keep you stuck in the proverbial bunker of poor performance.

If you’ve been curious as to when, how, and why your own mind may be holding you back from playing better golf consistently, this episode is for you.

Start listening. 

***

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

***

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

Does defeating self-doubt and uncontrolled anger routinely sabotage your round?

Do you ever dream of becoming a scratch golfer - and learning what it TRULY takes to achieve such a rare feat?

You’re in the right place. 

Welcome to The Scratch Golfer’s Mindset Podcast. 

My name is Paul Salter and I’m a triple-digit golfer on a quest to become a scratch golfer.

I’m also a High-Performance Mindset Coach and Credentialed Hypnotherapist with 15 years of experience helping high performers from all walks of life get unstuck and unlock their full potential.

Join me each Thursday as I not only keep you regularly updated on my journey to becoming a scratch golfer, but also make mastering the mental game of golf simple, tangible, and relatable so that you can overcome the mental hazards keeping you stuck in the proverbial bunker of poor performance.

***

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

***

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

Have you ever started a round strong, only to crumble as the finish line approaches? 

Have you ever felt so close to a financial, health, or golf goal that you succumbed to unconscious, sabotaging behaviors when it was almost within reach?

If you answered yes to any of the above, you have an upper-limit problem. 

In this episode, you’ll learn what an upper-limit problem is - that frustrating, invisible barrier that keeps you from reaching your full potential, both on the golf course and in life. 

You’ll learn how a fear of success can be just as limiting as the fear of failure and how this mental block keeps you from breaking through. 

You’ll also learn why you’re hardwired to fear success (yes, you read that right) and what you can do to break through this upper limit and achieve next-level success both on and off the course.

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• The fear of success can hold you back from achieving your goals.
• The upper limit problem is the unconscious belief that there is a limit to how much success you can achieve.
• Fear of judgment, abandonment, and rejection often accompany success.
• Addressing and changing your beliefs and fears is necessary to break through to the next level of success.
• The fear of success can manifest in different areas of life, such as health, relationships, and golf.

Key Quotes:

• "There is a hidden ceiling and invisible gravitational-like force holding you back that isn't rooted in fear of failure. It's rooted in fear of success."
• "Your fear of success, the reason you remain stuck and have yet to break through to next level success in your golf game and your business and your personal life and your family life is there."
• "Your work lies in constantly committing to doing the work to raise the floor, not raise your ceiling, raise the floor, which means raise the level of success your subconscious feels safe achieving."

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Goal Setting
• 02:21: The Fear of Success and the Upper Limit Problem
• 07:23: The Impact of Judgment, Abandonment, and Rejection on Success
• 11:32: Achieving Next Level Success: The Identity Change
• 21:30: Addressing and Changing Your Beliefs and Fears
• 26:17: The Fear of Success in Different Areas of Life

In today’s episode, I’ll recap…

• The last two rounds and a mind-boggling lesson (where did my swing go?)
• The highs and lows of my swing and my game
• How I’m working on finding peace, patience, and trust in my swing
• What I’m doing to recruit my subconscious to help me feel more confident in my swing
• My relationship with practice and the important role in plays in shooting lower scores for life

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• Practice is essential for improving your golf game and shooting lower scores.
• The subconscious mind plays a crucial role in executing a consistent and effective swing.
• Visualizing the perfect swing before bed can help the subconscious work on improving it.
• Reevaluate your ratio of practice sessions to playing rounds and prioritize dedicated practice time.
• Be patient and committed to the process of improvement, focusing on the long-term goals.

Key Quotes:

• "Your longevity, your scoring, and your potential depend on the strength of your fundamentals."
• "The most important work I can do is away from the course."
• "Why do I continue to make a simple game so complex?"

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Setting
• 03:17: The Importance of Practice
• 09:16: Challenges in Swing Consistency
• 14:26: The Power of the Subconscious Mind
• 16:18: Reevaluating Your Relationship with Practice
• 18:36: The Role of Patience in Improvement

Meet Josh Nichols - a Golf Psychology Coach with an impressive resume over 20 years of competitive golf. 

Josh was 36 holes away from qualifying for the Masters. You’ll learn more about his mental and emotional experience before, during, and after this 36-hole finale and how it shaped who he is today and what he does.

This is truly one of the most fascinating conversations I've had, and I know you’ll find it valuable and enjoy it. 

In today’s episode, you’ll learn more about the mental and emotional challenges of playing in high-pressure tournaments - and how to overcome them, how to integrate a practice of acknowledgment and acceptance to accelerate results, as well as why having a pre-shot routine really matters (and the unknown benefits it provides).

Get your pencils ready and start listening. 

More About Josh

Josh Nichols is a Golf Psychology Coach, and has been playing competitive amateur golfer for over 20 years. Josh run’s his own business, Foundations Mental Performance, where he works with individuals all over the world on their golf psychology as a way to help them play better golf and get more enjoyment out of the game.

• Host of The Mental Golf Show
• Author of The Mental Regrip Newsletter
• Twitter/X: @joshlukenichols
• Instagram: joshlukenichols

Key Takeaways:

• Acknowledging and accepting mistakes is crucial in moving on from poor performances.
• Focusing on what is important in the present moment helps to stay mentally resilient.
• Understanding and managing emotions is key to maintaining a positive mindset in golf.
• A strong pre-shot routine and commitment to the target can improve performance.
• Mindset and mental resilience play a significant role in golf success. It's normal to feel frustration or anger after a poor shot in golf. Suppressing these emotions can lead to more trouble down the road.
• Allow yourself a moment to feel the emotions and then move on. Don't try to ignore or suppress them.
• The pre-shot routine is important for helping players feel confident and present. It should focus on getting freed up, accepting the results, and picking a good target.
• The details of the pre-shot routine don't matter as much as the overall purpose. It doesn't have to be the same every time, but it should help you accomplish your mental goals.
• Having a plan and being flexible with it is key in golf. Accepting and embracing the emotions that come with playing can help players be more present and perform better.

Key Quotes:

• "Mistakes are normal. Mistakes are human."
• "Acceptance and saying, 'I, any shot could be a bad golf shot.'"
• "What's important to me now? What's relevant now?"
• "That emotion is a normal human response. It's okay, it's normal, and kind of circling back to what you said earlier, it's the repression of those emotions that lead to more trouble down the road."
• "I think working through it, however long it takes. I would never say you're not allowed to feel it, but I also wouldn't say you need to stop feeling it after 10 seconds."
• "The pre-shot routine is to get you freed up, to get you feeling confident, which is to say, 'This ball could go anywhere and I'll be okay.'"

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Background
• 06:12: Josh's Journey in Golf
• 09:23: The Emotional Experience of Playing in a High-Pressure Tournament
• 12:55: Reflecting on the US Mid-Am Experience
• 15:09: Moving Forward After a Poor Performance
• 21:07: Coaching Clients to Move on from Mistakes
• 23:29: Being Present and Focused in the Moment
• 29:54: The Importance of the Pre-Shot Routine
• 41:23: Having a Plan and Being Flexible

In today’s episode, I’ll recap…

• Sitting six over after five only to implode on the final four holes.
• Playing alongside three golfers who shot in the 70s - and overwhelmingly underperforming.
• Asking for help and hiring a coach.
• The exact goal-setting framework and approach I’m using to shoot sub-90 in 92 days…

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• Setting clear and specific goals is essential for progress in golf and any other endeavor.
• Consistency and commitment are key to achieving goals, even when it feels uncomfortable or challenging.
• Asking for help accelerates results and success.
• Having a strong emotional why statement can provide motivation and drive to achieve goals.
• Creating a simple framework and focusing on the right actions can lead to success.
• Tracking performance goals and implementing process goals can help measure progress and improve skills.
• Taking care of physical and mental well-being is crucial for optimal performance in golf.

Key Quotes:

• "Asking for help accelerates results."
• "When you pay, you pay attention."
• “I will shoot sub 90 on or before Wednesday, November 13th, 2024. I'm declaring it's happening. It's already happening. I'm writing and reviewing this every day. So that's the ultimate goal.”
• “He asked me straight up, what's your goal? And I didn't bat an eye. told him, I want to be a scratch golfer and I will do anything and everything it takes. He didn't mock me. He didn't scoff. He didn't raise his eyebrows and roll his eyes. He said, okay, this is what we need to do. And this is where we begin.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Overview
• 08:57: The Power of Asking for Help
• 15:09: Setting Clear Goals for Success
• 18:45: Creating a Simple Framework for Progress
• 21:31: The Importance of Consistency and Commitment
• 23:24: Lessons Learned from a Swing Coach
• 26:02: Preparing for Success: Club Fitting and Practice
• 27:21: Sharing the Journey: Accountability and Support

“Who do you need to become to shoot par?”

This is the starting point of today’s episode, which features a detailed breakdown of how to deconstruct and ultimately create the golf identity you need to play to your potential. 

You’ll learn what an alter ego is, its role, and how you can create one to shoot better scores on the course. Plus, you’ll learn the exact framework I use (and use with my clients) to help them align with the person they desire and are destined to become.

Whether you're aiming to improve your game or achieve personal milestones, this episode provides valuable insights and practical steps to help you become the golfer you aspire to be. 

Tune in to learn how to reverse engineer your identity and embody the characteristics necessary for success on and off the golf course.

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• To achieve your golfing goals, you need to become the person who is capable of achieving them.
• Creating an alter ego can help you express different aspects of your golfing identity.
• Your self-talk, beliefs, actions, and results shape your identity.
• Write down a clear and specific golfing identity statement that reflects the person you want to become on the golf course.
• Align your actions and decisions with your golfing identity to achieve your goals.

Key Quotes:

• "Who do you need to become to break 90? Who do you need to become to break 80, to shoot scratch?"
• "Who do you need to become to achieve said goal?"
• “Did you know that Beyonce has an incredibly strong religious upbringing?” 
• “I show up with a beginner's mindset really as a student of the game to absorb and learn as much as I can from these individuals.”
• “The sum of your results influences your identity. The sum of the decisions you make and the actions you take influence your results. It's the collection of your beliefs that influence the actions and decisions you make.” 
• “And it is your self -talk, which is composed of both your word choice and your thoughts that eventually go on to shape your beliefs.”
• “And if we go from the very core, now moving bottom to top of piece of paper, it's your self -talk, which is composed of your word choice and thoughts that influence your beliefs, which influence your actions and decisions, ultimately shaping your results and creating your identity.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Gratitude
• 03:49: Becoming the Golfer You Need to Be
• 09:05: The Power of Alter Egos in Golf
• 13:42: Understanding the Components of Identity
• 19:43: Crafting Your Golfing Identity Statement
• 28:32: Aligning Your Actions with Your Golfing Identity

In today’s episode, I’ll recap…

• What it felt like coming back down to reality after two tough rounds
• Navigating the emotional and physical challenges of playing 18 holes back-to-back for the first time.
• Feeling as if I forgot how to swing a golf club
• Setting my ego aside and finally doing what needs to be done
• How I’m feeling after two disappointing rounds - and where I’m focused moving forward

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• Maintain a positive and curious outlook throughout the round.
• Stick to a pre-round plan and avoid emotional decisions.
• Progress in golf is not always linear; focus on the long-term trend.
• Identify factors that may have influenced poor performance and learn from them.
• Consider getting new clubs and taking lessons to improve.
• Develop an identity on the golf course to enhance confidence and performance.

Key Quotes:

• "Golf is hard."
• "Progress is not always linear."
• “What's the anomaly? Can you pinpoint any specific factors that might have influenced you not being able to play to your potential or play your A game for that particular round?”
• “There were plenty of moments when I was frustrated, especially when I had not one, not two, but three triple bogeys in a row on that front nine I alluded to where I was out of bounds, what felt like every hole.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Challenges and Takeaways from Recent Rounds
• 09:28: The Non-Linear Nature of Progress
• 14:15: The Need for New Clubs and More Lessons
• 17:29: Reflecting on Factors that Influence Performance
• 19:17: Developing an Identity on the Golf Course

Bo Watson and Shannon Shuskey are two of the top sought-after mental game coaches in the golf world. They’re the founders of In the Zone Mental Training and co-authors of the game-changing book, “In the Zone Secrets.”

They are each one of the world’s foremost authorities on mental performance. Hundreds of elite performers and top athletes worldwide have used their mental performance training strategies, including those on the PGA and LPGA Tours.

In today’s episode, you’ll learn how they’re helping golfers of all skill levels effortlessly flip the switch to get into the zone and play better golf. 

You’ll learn how to play golf like a caveman, how to use psychoneuromuscular training to make rapid progress in your swing and score (and also what the heck that is), as well as how to combat the plethora of mental and emotional challenges you face trying to play your best golf. 

Plus, you’ll get a handful of practical tips to help you start implementing today, including a five-day homework assignment that I will personally complete.

Bo and Shannon provide practical tips for implementing mental reps in golf training and offer a routine for practicing different aspects of the game away from the course.

If you’re serious about shooting more pars than bogeys, this episode is for you. 

Get your notepad out and start listening.

More About Bo Watson and Shannon Shuskey

Bo Watson and Shannon Shuskey are two of the top sought-after mental game coaches in the golf world. They’re the founders of In the Zone Mental Training and co-authors of the game-changing book, “In the Zone Secrets.”

They are each one of the world’s foremost authorities on mental performance. Their mental performance training strategies have been used by hundreds of elite performers and top athletes worldwide, including those on the PGA and LPGA Tours.

Bo Watson is a former Tour Professional who turned to Golf Instruction and has become a respected Golf Teaching Professional. Shannon Shuskey is a former Professional Soccer player and a USA National Champion and record-holding In Line Speed-skater who is now a Mental Performance Mastery Coach.

The two teamed up to form "In the Zone Mental Training" and over the last 4 years Bo and Shannon have helped over 300 golfers find their best performances. Their success rate has been astounding with over three quarters of the clientele shaving an average of 6.7 strokes off their score in 90 days or less.

Bo and Shannon each have inspiring, unique stories rooted in greatness, overcoming adversity, and fast, significant success. Learn more about their stories and experiences here.

> > > Pick up a copy of their book, “In the Zone Secrets” here. 

This is a must-have goldmine of valuable content that will help you drop your score - FAST.

Key Quotes:

• "The best golf is when you get to a place where it's see target, see ball, hit ball."
• "One of the most common distractions is the inability to process the word 'don't.'"
• “That's the heart of in this own mental training and what we teach and what we use to help golfers get into that elusive state more often. We love to call it caveman golf.”
• "There is a way to leverage these emotions to diffuse the ones that are toxic and counterproductive."
• “Another could just be like a linebacker tackling in a running back, you know and so what's happening is we're channeling that emotion toward our target and that's the most critical piece in all this.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Understanding the Flow State
• 03:16: Focusing on the Target
• 05:48: Common Distractions and Temptations
• 09:38: Psychoneuromuscular Training
• 13:09: The System: Save Yourself Stress, Time, Effort, and Money
• 20:36: Cultivating a Desirable Emotional State
• 23:41: Finding the Optimal State of Arousal
• 26:50: Leveraging Emotions for Performance Enhancement
• 30:34: The Power of Mental Reps: Examples from Professional Golfers
• 33:11: Implementing Mental Reps in Golf Training
• 41:24: A Routine for Mental Reps Away from the Course

In today’s episode, I’ll recap…

• An incredibly awful round I’d like to forget and move on from (whoops).
• The price of skipping my warm-up and neglecting pre-round mental work.
• A joyous weekend of love, laughter, and (too much?) fun - and how it impacted my golf game.
• Focusing on shortening my backswing off the tee box.
• Hitting ‘em well, yet, still scoring too high…

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

P.P.S. The newsletter I referenced: The Art and Science of Acceptance - start reading. 

Key Points:

• Personal experiences and events off the golf course can impact performance on the golf course.
• Improving swing mechanics, such as shortening the backswing, can lead to better ball striking.
• Patience, focus, and managing pressure are important aspects of the mental game in golf.
• Consistent practice and working on specific areas, like the short game and putting, can lead to improvement.
• Sharing progress and experiences with others can provide accountability and motivation.

Key Quotes:

• “I shot a 54 in the back, a 105 for the day, a couple penalties on the back, hitting out of bounds, a couple lost balls that I know didn't go in the water. We just couldn't find them. So we had to take the stroke and play onward. 19 putts on the back nine, 35 putts total. And that's where we were today. And to be frank, a lot of missed opportunity.”
• “You're not getting the club face all the way close and around. This is why you're pushing or slicing and you're not able to consistently hit well off the tee box. So really the intention today was significantly shortening my backswing.”
• “There’s a lot of misunderstanding about the type of coaching I do and where and how I use hypnosis to help competitive golfers, amateur golfers play their best golf. A lot of what we work on are elements taking place away from the course because no matter how hard you try or you want to, you can't separate the golfer.”
• “They're likely plaguing you and your professional, your personal and your romantic lives as well. And if we flip that too, if you have a lot going on in your personal life, you may struggle with patience, focus, concentration, confidence on the course as well.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Balancing Life and Golf
• 08:25: Improving Swing Mechanics
• 13:13: Mastering Patience, Focus, and Pressure
• 19:43: Consistent Practice for Improvement

Imagine starting your round with a triple bogey…

In most cases, letting this poor start set the tone for the day is easy, ultimately leading to a poor round and less-than-enjoyable experience.

But what if you could weather the tough start and go on to play one of the best rounds of your life? 

Acceptance empowers you to do just that. 

Acceptance in this scenario means acknowledging the rough start without letting it dictate the rest of your round. It allows you to reset your mindset, focus on one shot at a time, and potentially recover with better play on subsequent holes.

In today’s episode, you’ll learn more about the power of acceptance on the golf course, specifically, how cultivating an acceptance practice can accelerate results and improve your performance. 

I’ll discuss acceptance and how it differs from avoidance, share several direct benefits of practicing acceptance on the course, dig into what the research says about acceptance and high performance, and also discuss how to begin practicing acceptance on and off the course. 

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me. 

Key Points:

• Acceptance is the practice of acknowledging and allowing thoughts, feelings, or outcomes without resisting or trying to change them.
• Acceptance helps golfers stay calm, focused, and resilient, regardless of the outcome.
• Practicing acceptance reduces stress, improves mental resilience, and increases confidence.
• Acceptance enhances enjoyment of the game and allows golfers to play more freely and instinctively.
• Practical tips for applying acceptance include using breathwork, focusing on one shot at a time, and maintaining positive self-talk.

Key Quotes:

• “Acceptance is the mental practice of acknowledging and embracing each moment of your round without judgment or resistance, allowing you to stay calm, focused, and resilient regardless of outcomes.”
• "It is a principle, a concept that will absolutely accelerate your progress to shooting lower scores."
• "Acceptance in this scenario means acknowledging the rough start, the poor hold, the mistake, the poor outcome without letting it dictate the remainder of your round."
• "Acceptance doesn't mean passivity or timidness. It's about staying mentally engaged and confident in your ability to recover and perform regardless of what the game, the round, the hole throws at you."

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: The Power of Acceptance
• 08:00: Acceptance and Confidence
• 16:21: Acceptance and Performance
• 23:31: Practical Tips for Practicing Acceptance

Meet Chris Ardolina - a multi-award-winning teaching professional at Cove Cay Golf Club in Clearwater, Florida.

Chris became a scratch golfer at - wait for it - the age of 14. After deciding not to pursue professional golf, he decided to give teaching a go. He immediately fell in love with it and the rest is history.

In today’s episode, you’ll learn:

• How to identify the root cause of your struggles AND develop an effective practice plan to overcome them.
• How to infuse both intention and purpose into your practice sessions to accelerate results. 
• How to approach the mental and physical aspects of your warm-up and what differes compared to when you practice.
• The three-step accelerated improvement framework Chris uses with all of his clients to meet them where they’re at and get them to where they want to be - fast. 
• Plus, Chris shared the top priority to focus on when you’re trying to break 90, break 80, and shoot scratch.

Get your pencils ready and start listening. 

More About Chris

Chris grew up in central New Jersey and started playing golf at the age of 12. By age 14, he started shooting "par" at his local public course and earned recognition as one of the top junior golfers in the area. Throughout high school, Chris played 4 years of varsity golf, and his 9-hole score of 3 under par 33 remains tied for the lowest in school history.

Chris's pursuit of a golf-focused career led him to Methodist University in Fayetteville, North Carolina where he majored in Business Administration with a concentration in Professional Golf Management. After graduating, he embarked on a journey with the Jim McLean Golf Schools in Miami, Florida, where his passion for teaching blossomed. 

He now owns and operates the Chris Ardolina Golf Academy out of Cove Cay Golf Club located in Clearwater, Florida. 

Beyond golf, Chris finds joy in playing ice hockey, tennis, yoga and biking along the scenic Tampa/Clearwater trails. 

Teaching Accolades: 

• 2021-24 Golf Digest Best Young Teachers In America 
• 2024 NFPGA West Central Chapter Youth Player Development Awar
• 2022-23 GRAA Top 100 Growth of the Game Teaching Professional
• 2023 NFPGA West Central Chapter Teacher of the Year 

Connect with Chris:

• Website: www.chrisardolinagolf.com
• Instagram: @ardogolf 
• Youtube: @christopherardolina7330

Key Takeaways:

• Identify the root causes of your struggles in golf to develop effective practice plans.
• Practice with intention and purpose, starting with small drills and gradually progressing to more challenging exercises.
• Create a focused warm-up routine to bring confidence and clarity to the first tee.
• Follow a three-step process for improvement: understand the current state, identify areas for improvement, and implement changes.
• As you progress in golf, shift your focus to more specific aspects of the game. Consistency is key for golfers looking to break 100. Eliminating big numbers and focusing on reducing penalty shots can lead to significant improvement.
• To break 90, golfers should work on their approach shots and aim for consistent distance control. Being able to get close to the green and give themselves a chance to make par or bogey is crucial.
• Breaking 80 requires hitting more greens and having a solid short game. Golfers should aim to make more pars and reduce the number of putts.
• Becoming a scratch golfer involves paying attention to the details and making good decisions on the course. Strategy and course management become more important at this level.
• Playing in tournaments requires practicing under pressure and being familiar with the rules. Many golfers struggle in tournaments because they are not used to playing with the same level of pressure and adherence to rules.

Key Quotes:

• "You can go from hip high to shoulder to full swing all within that singular practice session"
• "I want you to take one to two practice swings for every ball that you hit"
• "The biggest thing that can help them create consistency and help them lose less golf balls or take less penalty shots."
• "Breaking 90 comes down to a lot of approach shots and consistent distance control."
• "To break 80, you need to hit more greens and have a solid short game."

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Background
• 03:21: Working with Adults in Golf
• 06:30: Developing Effective Practice Plans
• 09:38: Creating a Focused Warm-Up Routine
• 13:17: The Power of Positive Thinking
• 19:34: The Three Steps to Improvement
• 22:41: Progressing in Golf
• 22:50: Breaking 100: Consistency and Penalty Shots
• 24:17: Breaking 90: Approach Shots and Distance Control
• 27:20: Breaking 80: Hitting Greens and Short Game
• 31:53: Becoming a Scratch Golfer: Strategy and Course Management
• 35:47: Playing in Tournaments: Practicing Under Pressure and Playing by the Rules

In today’s episode, I’ll recap…

• The long-term benefit one of my clients has experienced since our initial call in early 2024 (his handicap has dropped from 5.7 to 2.1 this year)
• Shooting my lowest score of the year…
• …and having the most number of putts during the round
• What continues to sabotage my score and hold me back from breaking 90
• What I’m specifically working on this week
• Why I feel this coming weekend is the round I break 90…

Start listening.

Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• Mindset coaching can lead to significant improvements in performance.
• Staying present and aware is crucial for making better decisions on the course.
• Practicing visualization techniques can enhance focus and confidence.
• Having a solid warmup routine is essential for optimal performance.
• It's important to analyze both successes and failures to learn and grow.
• Adjusting your grip can impact your putting performance significantly.
• Consistency in practice leads to better results over time.
• Setting realistic goals helps maintain motivation and focus.
• Embracing the process is key to enjoying the game of golf.

Key Quotes:

• “If you want to go fast, go alone. If you want to go far, go with others.”
• “Could this be the weekend I keep the ball in bounds, putt confidently, take it one shot at a time, shot at a time, emotionally reset, refocus and regroup between every hole and play to my potential? Could this be the defining weekend where I break 90, I go low, I rack up five pars in one string of nine holes? I don't know, stay tuned.”
• “We're out of bounds. Are you starting to notice the theme here? We're out of bounds again on 15. We end up with a double bogey on five, bringing us to the par three, 16. Boom, we hit the green in regulation again. This is a big talking point of today's episode.”
• “I feel like I took three steps back in my swing. I felt like I couldn't hit the golf ball to save my life. I'm inconsistent, I'm overthinking. I wanna just regress back to what worked for me three days ago that I felt so confident about. And now I'm inviting in all of these swing thoughts.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Sharing a Client Success Story
• 03:37: Recent Round Highlights
• 10:54: Lessons Learned and Swing Adjustments
• 16:08: Emotional Resilience in Golf
• 19:48: Putting Techniques and Future Plans

In today’s episode, I’ll recap…

• The dark recesses of the mind I hung out in after a frustrating start to my opening nine - and what happened after I got out of there.
• Putting like a professional only to get eaten alive by the same greens the next day.
• The pressures and challenges from a feisty group behind us and a slower-than-usual pace of play - and what I learned.
• A tap-in birder after a blind shot that kicked-off an impressive run to finish the round.
• The physical toll so many practice shots took on my hands and body this week.
• Where I stand with 7.5 weeks to go…

Start listening.

Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• The emotional journey of a golfer can be intense.
• Swing lessons can lead to significant changes in performance.
• Consistent practice is key to improvement.
• Setting expectations can create pressure but also motivation.
• Mental resilience is crucial during challenging rounds.
• Physical preparation impacts performance on the course.
• Learning from each round is essential for growth.
• Self-awareness helps in managing emotions during play.
• Gratitude for the game enhances the overall experience.
• Enjoying the process is as important as achieving goals.

Key Quotes:

• “In fact, on my left index finger, that top portion of my digit, it's not numb, but you know that feeling when your foot or your hand falls asleep? Like there's just minimal sensation there.”
• “So we finish, bogey, bogey, bogey, bogey, bogey. So does that five bogeys in a row. We card a 48 on the front.”
• “When we're not playing well, it's such like an unconscious program response to start putting blame elsewhere, like fuck the foursome in front of us. So those guys behind us are jerks, they're assholes, how dare they hit into us?”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction to the Emotional Roller Coaster
• 03:03: The Swing Lesson and Its Impact
• 06:02: Practice Sessions: Highs and Lows
• 08:47: The Anticipation of Breaking 90
• 12:00: Saturday's Round: A Mixed Bag
• 14:49: Sunday's Struggles and Lessons Learned
• 22:03: Reflections on the Weekend and Future Goals

Aside from the comedy you gain watching your buddy repeatedly shank his tee shot into the water (he’ll eventually get it, right!?), you and I can both learn a lot about the art of comedy when it comes to improving our golf game.

Specifically, from the improv framework, “yes, and,” which fosters acceptance, creativity, open-mindedness, collaboration, and focus.

In today’s episode, you’ll learn how and why you should adapt the “yes, and” framework on the golf course to find more resiliency, acceptance, presence, and enjoyment during your rounds. 

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

The Art and Science of Acceptance (Newsletter)

Key Points:

• The 'Yes, And' framework fosters creativity and acceptance.
• Acceptance is crucial in both comedy and golf.
• Building off mistakes can lead to better outcomes.
• Collaboration with the course enhances performance.
• Staying present allows for better focus and execution.
• Every shot is an opportunity to reset and refocus.
• Mistakes are learning opportunities, not failures.
• A positive mindset can change the course of a game.
• Emotional resilience is key to playing well.
• Enjoying the game is as important as performance.

Key Quotes:

• “I want to discuss how yes and the framework that allows creativity, novelty, excitement and damn good humor to flourish in the comedic realm. The same framework can allow you to infuse a sense of passionate acceptance and presence in the moment after hitting a poor shot or making a mistake to ultimately help prepare yourself.”
• “There's a deep, strong element of acceptance. This means agreeing with whatever premise or scenario is presented. And again, this might be by another comedian, an audience member, or just the situation you and that comedian are building off of. The idea here is to embrace whatever comes up instead of rejecting or blocking it.”
• “You are going to hit so many great shots in your life that still don't land or go where you intended. It might be a bad bounce. It might lead to an unfortunate lie. You have to remain present, accepting, and adaptable.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction to Comedy and Golf Mindset
• 07:00: The 'Yes, And' Framework in Golf
• 11:21: Applying Acceptance and Presence on the Course
• 17:55: Conclusion and Call to Action

Buckle up.

You’re about to enter into the ether of a zen-like, hypnotic flow conversation with a +2 handicap index golfer who recently won his club tournament - at 54 years of age.

Meet Jesse Perryman - a competitive amateur golfer, father of five, with a deep-rooted fascination of psychology (alongside a degree in it) and the host of the Flaghunters Golf Podcast.

He’s been golfing for over 40 years, including three years as a Division I golfer, alongside multiple tournament trophies.

Jesse has an eerily similar and unique view about harnessing the power of your subconscious mind to play your best golf.

In today’s episode, you’ll learn:

• The importance of setting intentions before a round, being present in the moment, and getting out of your comfort zone.
• The need to embrace nerves and doubts as part of the human experience and use them as a guide for growth. 
• The concept of the pie chart, which includes technical skills, physical well-being, and the mental game as key components of improvement. 
• Why ever golfer - no matter their handicap - should enter tournaments as soon as possible.
• How - and why - to practice passionate acceptance about their natural fear and nervousness on the course. 
• The importance of accepting where you are in your golf game to facilitate growth.

Get your pencils ready and start listening. 

P.S. Please excuse the audio on my end - I lost my voice that week and barely held it together for the conversation. 

Connect with Jesse

• Host of The Flaghunters Golf Podcast
• Twitter/X: @podflag 

> > > If you enjoy Jesse and I riffing (we’ve talked for HOURS), you can catch two more hours of conversation between the two of us discussing all things mindset on his show here:

1. Conquering Self-Sabotage on the Golf Course with Paul Salter
2. Achieving Flow State in Golf and Life with Paul Salter

Key Takeaways:

• Setting intentions before a round can help golfers relax and alleviate stress.
• Being present in the moment is crucial for optimal performance on the golf course.
• Getting out of your comfort zone, such as playing in tournaments, can lead to significant growth and improvement.
• Embracing nerves and doubts is part of the human experience and can serve as a guide for progress.
• The pie chart concept highlights the importance of technical skills, physical well-being, and the mental game in golf improvement. Accept fear and nervousness as part of the game and embrace the energy in your body.
• Simulate tournament conditions in practice to prepare for competitive rounds.
• Play the golf course in your mind to develop the right mindset for playing your best.
• Meditation can help cultivate mental resilience and the ability to be comfortable in uncomfortable situations.
• Accept where you are in your golf game to facilitate growth and improvement.

Key Quotes:

• "You need to be able to remember it under duress or if you're starting to go the other way, you're going to play well because I can guarantee your listeners that listen to this podcast, Paul, that if they do that, they will supersede their expectations during the course of the round."
• "When you can, when you start whatever that practice is, whether it's meditation, whether it's yoga, whether it's breath work, whatever it is, chanting, I don't care. Scottie Shephler's single greatest asset he has in his game right now is his ability to be in the present moment."
• "Your pie chart is in motion. It's in motion. You have the basics. Hey man, I want you to get up and work out every day or get some movement in your body. That's going to be huge because a stiff golf swing is not going to lend itself to fluidity of mind."
• "Whether you make this or you miss it, you're not going to die. So just get up and hit the damn thing."
• "What you resist persists."
• "Use one ball. Don't use three balls. Don't use a sleeve. Just use one ball."

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @scratchgolfermindset 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Background
• 03:04: Setting Intentions and Relaxing for Better Golf
• 07:38: The Power of Being Present in the Moment
• 11:56: The Pie Chart: A Holistic Approach to Golf Improvement
• 18:43: Stepping Out of Your Comfort Zone for Growth
• 21:10: Embracing Nerves and Doubts as a Guide for Progress
• 24:27: Embracing Fear and Nervousness
• 26:42: Simulating Tournament Conditions in Practice
• 29:42: Playing the Golf Course in Your Mind
• 33:26: The Power of Meditation in Golf
• 42:04: Acceptance and Growth in Golf

In today’s episode, I’ll recap…

• An on-par round, yet, feeling dissatisfied.
• A productive lesson that helped a few aspects of my swing finally click into a place of consistency.
• The priority and work I’m focused on away from the course to help me play to my potential.
• The construction of my at-home practice domain (finally) and how I plan to use it moving forward.
• My upcoming opportunities to break 90 before November 13.

Start listening.

Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• Confidence is key in golf performance.
• Mental strategies can significantly impact your game.
• Breath work helps in maintaining focus on the course.
• Physical preparation is crucial for consistent performance.
• Quality practice is more important than quantity.
• Coaching can provide valuable insights and adjustments.
• Understanding your body alignment is essential for better shots.
• Emotional management is part of the game.
• Set warmup routines can enhance performance.
• There are always opportunities for improvement, even in the off-season.

Key Quotes:

• “If I'm being candid, when I moved to chipping and putting, there was a lack of a plan. And as I'm saying this out loud, I know it's silly, it's foolish. I need to do a better job cultivating my set warmup routine on and around the green.”
• “I've really focused on allowing my mind to naturally drift during some of these breath holds and having an anchor to come back to, to ground me in the present moment. And the goal here is to allow this to become a transferable skill to the golf course as well.”
• “Knowing these rounds are going to likely be a little bit longer. There's a creation of so much more downtime, opportunity for distraction.”
• “I was quite disappointed with the 45.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Journey to Scratch Golf
• 02:52: Mental Strategies for Golf Improvement
• 05:53: Physical Preparation and Practice Challenges
• 09:01: Inconsistent Performance and Lessons Learned
• 11:48: Coaching Insights and Technical Adjustments
• 18:06: Final Thoughts and Future Goals

In today’s episode, I’m sharing stories and learning lessons - both on and off the course - that have shaped who and where I am today.

Specifically, I’ll share 13 of the most impactful quotes and questions that have helped guide me over the past 20 years. 

Below is a list of the quotes I discuss in the episode. But for added context, stories, and action steps, make sure you listen to this episode. 

Start listening.

Heads-up: I updated my Instagram tag to @thegolfhypnotherapist. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me. 

Quotes and Questions Shared:

1. It’s important to know where you’re going than to get there quickly. Do not mistake activity for achievement.
2. Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else.
3. If you want to go fast, go alone. If you want to go far, go with others.
4. Asking for help accelerates results.
5. Action alleviates anxiety.
6. Information alone isn’t enough. You still have to do the work. 
7. The results you are looking for are in the work you are avoiding
8. You can’t change unless you change
9. If you want what the five percent have you must be willing to do what the 95 percent are not. 
10. You need to know what you’re willing to give up (and what you’re not).
11. What’re the best doing that you’re not?
12. What’re the best NOT doing that you are?
13. What’s your ‘why’?

Key Points:

• It's crucial to know where you're going rather than rushing to get there.
• Constant action can lead to counterproductive results.
• Embrace what you don't know as a strength.
• Collaboration can lead to greater success than going alone.
• Asking for help is not a weakness; it accelerates results.
• Action is a powerful antidote to anxiety.
• Information alone won't lead to change; action is necessary.
• The results you seek often lie in the work you avoid.
• Personal change is essential for achieving different results.
• Understanding what you're willing to sacrifice is key to reaching your goals.
• Learn from the best in your field to improve your own performance.
• Knowing your 'why' is vital for motivation and perseverance.

Key Quotes:

• “Don't be intimidated by what you don't know. See this lack of knowledge as an opportunity and a sign to get curious. Leverage this naivety as one of your greatest strengths to make sure that you do things differently.”
• “The results you are looking for lie in the work you are avoiding.”
• “What are the best of the best in your industry not doing that you are equally important?”
• “And that allowed me to start making some massive breakthroughs in my journey of introspection, reflection and awareness, learning more about who I am.”
• “And I find it creates an immense amount of clarity and peace, ultimately allowing you to feel and experience a sense of freedom and a surge in energy when you're incredibly clear on what you are and are not willing to give up to achieve a goal.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction to the Golf Hypnotherapist's Journey
• 02:54: The Importance of Direction Over Speed
• 06:09: Challenging the Urge for Constant Action
• 08:59: Embracing the Unknown as Strength
• 12:06: Collaboration vs. Solo Efforts
• 14:50: The Power of Asking for Help
• 18:06: Action as a Remedy for Anxiety
• 21:13: The Necessity of Action Beyond Information
• 24:09: Confronting Avoidance for Results
• 27:01: The Need for Personal Change
• 29:58: Willingness to Sacrifice for Goals
• 32:49: Learning from the Best
• 35:57: Understanding Your 'Why'

Meet Jon Sherman, author of the international best-selling Foundations of Golf series. 

He also is the co-host of the Sweet Spot podcast, a PGA Tour coach, and the owner of Practical Golf.

Jon has been a content machine for the past 10 years, as he’s committed himself to sharing practical and proven insight into the mental, emotional, and technical aspects of the game of golf. 

In today’s episode, you’ll learn:

• The power of pattern recognition during a round and how to use it to learn more (and learn quicker) during your after-round reflection. 
• Why and how mismanaged expectations are costing you fun, enjoyment, and lower scores.
• The need to be honest with yourself to play better and find more enjoyment in the game of golf.
• The need for patience and acceptance to play to your potential. 
• How to dig deep and grid through a tough day - and how it helps you find more enjoyment.
• How and why golf is such a powerful personal development tool - and the transferrable skills you can learn from the game. 
• And, much more. 

Get your pencils ready and start listening. 

More About Jon

Jon is the author of the international best-selling Foundations of Golf series. He also is the co-host of the Sweet Spot podcast, a PGA Tour coach, and the owner of Practical Golf.

Purchase “The Four Foundations of Golf” here.

Connect with Jon:

• Website: https://practical-golf.com/ 
• Twitter (X): @practicalgolf 
• Instagram: @practical.golf

Key Takeaways:

• Golf should primarily be about enjoyment and fun.
• Mismanaged scoring expectations can rob golfers of joy.
• It's important to set realistic goals based on your practice and play frequency.
• Reflection after rounds is crucial for improvement.
• Emotions play a significant role in golf performance.
• Grit and persistence can help golfers recover from poor rounds.
• Golf serves as a mirror for personal development and life lessons.
• Incremental progress is key; quick fixes are often misleading.
• Finding a balance between enjoyment and seriousness is essential.
• Creating a supportive environment for yourself on the course is important.

Key Quotes:

• "Golf is a beautiful, powerful personal development tool."
• “Experience is so crucial in this game because golf's kind of a bizarre activity with all the things that can take place on the course and you just have to be accepting and prepared for all of that.”
• "Incremental progress is the key to golf."
• “You know, sometimes you need to take a big step backwards, be like, you know, no matter what happens here, things are going to be okay. I'm going to go home. I think about my wife and kids, like they'll won't care that much in either direction.”
• "You can’t expect to play this game and not have emotions."
• “Yeah, information, yeah, information isn't the issue anymore. Yeah, it's a mindset problem. It's a habit problem, discipline.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction to John and His Golf Journey
• 03:12: The Importance of Enjoyment in Golf
• 05:52: Managing Expectations and Reality in Golf
• 08:57: Setting Realistic Goals and Understanding Your Game
• 11:53: Reflecting on Rounds: Key Questions and Insights
• 14:47: The Role of Emotions in Golf Performance
• 17:52: Finding Grit and Persistence on the Course
• 21:06: Golf as a Personal Development Tool
• 23:55: Incremental Progress: The Key to Improvement
• 26:57: The Balance of Enjoyment and Seriousness in Golf
• 30:09: Final Thoughts and Highlights from the Year

In today’s episode, I’ll recap…

• Navigating a week of significant lower back pain and the decision to take 72 hours off from both the gym and touching a golf club.
• Calling a last-minute audible on Friday morning to practice on the range versus try and play a round of 18.
• Playing a new course - from the blue tees - and learning how to play golf in the mud.
• Squeezing a last-minute round of golf on before Hurricane Milton - and being the only golfer out there.
• My next goal…

Start listening.

Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• I brought a good attitude and plenty of snacks.
• The automaticity in my swing just clicked.
• I hit 10 fairways and was lethal off the tee.
• The mud made it difficult to score well.
• I played 18 holes in three hours, it was incredible.
• I shot an 87, my new low round to date.
• I need to repeat this performance in a competitive setting.
• The mental game is crucial for golf success.
• I have been dreaming about breaking 90 for months.
• Future goals include tournament golf and fatherhood.

Key Quotes:

• “There's no need for this. You should not be topping balls or chunking shots. You know what to do. Lock it up and lock it in.”
• “I just fucking striped my nine. My nine carried at least 165, which is just new for me. Ended up making a really good putt to save bogey there.”
• “So I put a lot of time in with Melvin and on my own dialing in my swing with the five wood, three wood and the driver and even some of my long irons as well. So this was the best off the tee box I had done. But the problem for me was that second shot.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Setting the Scene for a Golf Round
• 05:51: Lessons Learned from Recent Coaching
• 11:58: The Impact of Weather on Golf Performance
• 18:05: Achieving a Personal Best: Breaking 90
• 23:12: Looking Ahead: Future Goals and Aspirations

In today’s episode, I’ll recap…

• How I’ve been feeling since shooting a lifetime low last week (87)
• How achieving my goal has affected my confidence
• The power of short-term goals - and why they’re essential if you’re committed to playing to your potential
• Why and how I look backward to empower me to move forward
• My next goal and what I’m excited about for this week’s rounds

Start listening.

Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• Achieving short-term goals boosts long-term confidence.
• Confidence is built on past evidence and experiences.
• Tracking progress helps maintain motivation and commitment.
• The gap and the gain concept shifts focus to progress made.
• Gratitude practices can enhance positivity and confidence.
• It's important to celebrate small victories in golf.
• Mindfulness can help cultivate a positive mindset.
• Consistent practice leads to noticeable improvements.
• Reflecting on past achievements reinforces commitment to goals.
• It's never too late to start working on your game.

Key Quotes:

• "Achieving this short-term goal has boosted my confidence."
• "Progress is not linear; there will be frustrating moments."
• “Instead of looking at how far you still have to go to break 90, break 80, shoot par, look at how far you've come.”
• “And let me be frank, maybe you reflect back on this year and you're like, fuck, I didn't come very far. How can you view this through a lens of non-judgmental curiosity and get really curious as to why? Was the effort there? Did you take aligned, effective action steps? Did you ignore some of the harder, uncomfortable aspects of the game that you need to work on?”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Achieving a New Milestone in Golf
• 02:46: The Power of Confidence in Golf
• 05:55: Tracking Progress and Setting Goals
• 08:58: The Gap and the Gain Concept
• 12:02: Looking Ahead: Future Goals and Challenges

In April 2024, I shot a 65 on nine holes.

And, to be honest, it was likely closer to a true 75 with the amount of OB and mulligans present.

In October, I broke 90 for the first time.

In today’s episode, I’m recapping this journey, specifically, what I’ve learned and what has helped me the most in shaving a significant number of strokes off of my rounds. 

I’ll package these learning lessons into stories and also help you better understand how what has helped me play better golf faster can help you not only do the same, but achieve any and every goal you have.

Start listening.

Breaking 90: 15 learning lessons that helped me to break 90

Heads-up: I updated my Instagram tag to @thegolfhypnotherapist. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me. 

Key Points:

• Progress in golf requires clarity on ultimate goals.
• Short-term goals help maintain focus and motivation.
• Asking for help can significantly accelerate improvement.
• Emotional regulation is crucial for performance.
• Curiosity can replace frustration in learning.
• Training should be specific to the demands of golf.
• Falling in love with the process is essential for long-term success.
• Golf serves as a mirror for personal development.
• Investing in oneself is key to achieving goals.
• The journey of improvement is as valuable as the outcome.

Key Quotes:

• “Perhaps the most important aspect of my journey thus far has been my ability to have a collection of practices that allows me to regulate my emotional state.”
• “Any time we start thinking beyond three months, especially six months, it's quite challenging to maintain the level of commitment and focus we need to consistently perform and execute at our best.”
• “If I had no ability to regulate my emotions, to diffuse that emotion, remember, the definition of emotion is energy in motion. I would have remained frustrated, tense, tight, and knowing myself likely contemplated just stopping playing or not setting nearly as ambitious goals as I have currently set.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: From Struggles to Success: A Golf Journey
• 08:55: The Power of Short-Term Goals
• 18:00: Emotional Regulation and Resilience in Golf
• 24:12: Training Like a Golfer: The Importance of Fitness
• 28:05: Personal Growth Through Golf: Lessons Learned

In today’s episode, I’ll recap…

• A moment of trusting my instinct to change clubs - and it paying off big time.
• Feeling distracted, overwhelmed, and unfocused during a round.
• How getting comfortable on the course has not prepared me for my next goal - and what I will do about it.
• Finding another birdie in an otherwise tough day of scoring (I forgot to mention I shot a 98 that round).
• Making silly mistakes and skipping steps in my preparation process because I was…having too much fun?

Start listening.

Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• I need to continue cultivating mental resilience on the course.
• Playing with strangers helps me grow as a golfer.
• Slowing down is crucial for better performance.
• I must focus on my own game, not others' opinions.
• Reflection after each round is essential for improvement.
• Confidence comes from preparation and practice.
• I need to fuel and hydrate properly during rounds.
• Creating a routine helps maintain focus and presence.
• Embracing discomfort can lead to growth in golf.
• Setting clear goals is vital for my golfing journey.

Key Quotes:

• "I need to stop caring about who I'm playing with."
• "I was proud of myself for walking away from the seven iron and listening to my gut to hit the eight - and it paid off big time.”
• “But that was the kind of the extent of my conviction and confidence. Everything else got lost in uncertainty, a lack of presence throughout the round, throughout each hole and each shot.”
• “I missed some of my own practices, failed to follow through on some of my systems to help me play my best mentally, emotionally and physically.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction and Personal Journey
• 02:53: Reflections on Recent Rounds
• 09:23: Learning from Playing with Strangers
• 14:01: The Importance of Mental Resilience
• 18:26: Looking Ahead: Goals and Future Rounds

Meet Dr. Maurice Harden - a military veteran with a doctorate in kinesiology who is obsessed with getting your muscles to perform to your true potential.

Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master’s Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy. 

In today’s episode, you’ll learn:

• How to upgrade your mindset to ensure your workouts are working for you - not against you.
• What muscles and movements you’re not doing enough - and doing too much of - to improve your golf swing.
• What muscle groups matter - and a better way to train them - to add more distance to your swing.
• What your body is trying to tell you when it’s tight and in pain - and how you can learn to speak it’s language. 

Get your pencils ready and start listening. 

More About Maurice

Maurice Harden is a military veteran who served for ten years in the Army. He also holds a Doctoral degree in the field of Kinesiology. 

Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master’s Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy. 

As a medical exercise expert, His licenses and certification include Certified Muscle Activation Technique® specialist (MATs), Certified MAT® jumpstart trainer (MATj), Medical Exercise Specialist (MES). 

Maurice also has over ten years of experience in the medical field working as a Nurse in many different settings ranging from hospitals to in-home care.

Work with Maurice.

Key Takeaways:

• Dr. Harden's journey from military service to fitness specialist.
• Muscle Activation Technique (MAT) focuses on efficient muscle contraction.
• Understanding body mechanics is crucial for injury prevention.
• Rotation is key for golfers to improve their swing.
• Common mistakes include over-reliance on certain muscle groups.
• Intentional exercise is essential for effective training.
• Listening to your body can prevent injuries.
• Basic exercises are foundational for advanced training.
• Muscles must work together for optimal performance.
• Quality of life can be improved through proper fitness practices.

Key Quotes:

• "Your body is trying to tell you something is wrong."
• "Leave the gym feeling better, not worse."
• "No pain, no gain is a myth."
• “Let's figure out what your body's doing. So it was just a whole nother paradigm of actually seeing how the body works.”
• “So many people get focused on like the perfect swing technique, but if your body can't fucking move, you're not gonna hit the ball right.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction to Dr. Maurice Harden
• 06:01: Understanding Muscle Activation Technique (MAT)
• 11:54: The Importance of Rotation in Golf
• 17:57: Common Mistakes in Exercise and Training
• 23:52: Building a Strong Foundation for Golf Fitness
• 29:55: The Role of Muscles in Injury Prevention
• 35:55: Final Thoughts and Resources for Improvement

Imagine yourself standing over the 18th hole, preparing to step up and sink a four-foot putt you’ve made dozens of times…

As you begin to sink into your alignment and posture, you begin thinking about missing the putt, how far back to go on your backswing, and how much strength to put behind the ball. 

You also allow yourself to begin seeing and feeling what it will be like if you miss the putt. Your hands become tense, and your grip tightens, which leads to you taking a jab at the ball and missing the putt.

This miss strengthens your anxiety around short putts, making the next one feel even more challenging. 

You know how to hit a putt.

If you don’t, there’s no shortage of videos online or coaches nearby who can help you.

Your yip problem isn’t a lack of knowledge problem.

The yips is a mindset problem. 

The yips come from fear, mental overthinking, loss of trust in your abilities, and perfectionism. 

The pressure to perform and the fear of embarrassment amplify the issue, leading to emotional distress and physical tension. 

These factors create a cycle that is hard to break, where each mistake reinforces anxiety and self-doubt, making it increasingly difficult to play confidently and naturally.

The result: the game of golf yips your heart repeatedly.

In today’s episode, you’ll learn the underlying reason for a case of the yips, why self-diagnosing yourself as a golfer with the yips is so detrimental, and tactical steps you can take today to get out of your own way and play to your potential.

Start listening.

Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

P.P.S. Here’s the article I references detailing more about how to overcome the problem-who-must-not-be-named.

Key Points:

• The act of labeling oneself as having the Yips can be counterproductive.
• Fear is a significant underlying factor in the Yips.
• Self-diagnosis can lead to a negative identity and performance spiral.
• Focusing on process rather than results can alleviate anxiety.
• Mindfulness and deep breathing are essential for managing tension.
• Simplifying techniques can help reduce overthinking and improve performance.
• Visualization and mental imagery can enhance confidence and execution.
• Asking for help can lead to faster improvement and resolution of issues.
• Practicing specific skills can desensitize fear and build confidence.
• Emotional resilience is crucial for overcoming performance anxiety.

Key Quotes:

• “The yips are caused by a combination of mental overthinking, fear, and emotional distress, which promote anxiety and tension, the two enemies of a fluid, consistent swing.”
• “The most detrimental mistake you can make when attempting to overcome your yip problem is labeling a recent mistake or period of poor performance as a case of the yips.”
• “Since the yips are often rooted in fear, anxiety, overthinking, and physical tension, the goal is to address both the mental and physical aspects of the problem.”
• “The yips is a mindset problem.”
• “The yips come from fear, mental overthinking, loss of trust in your abilities, and perfectionism.The pressure to perform and the fear of embarrassment amplify the issue, leading to emotional distress and physical tension.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Understanding the Yips: A New Perspective
• 08:55: The Role of Fear in the Yips
• 17:46: Overcoming the Yips: Strategies and Techniques

In today’s episode, I’ll recap…

• Reaching a breaking point of frustration and disappointment after two rounds of repeated mistakes.
• Striking the ball versus confidently swinging the club; overly fixated on hitting the ball lately.
• Being a magnet for swing advice on the range.
• Struggling to find my competitive identity mixed with having fun and socializing. 
• Prioritizing intentional practice and stepping into my next set of lessons with a clear focus. 

Start listening.

Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• You can’t change unless you change.
• I’ve been lacking intentionality in my practice.
• I have work to do upgrading my golf identity statement.

Key Quotes:

• "You can’t change unless you change."
• “There was a deep level of frustration. I think we could also call it a little bit of anger and disappointment in myself.”
• “I'm gonna drill in the technique because I still have plenty of technique work on my core swing, but really on the driver, I need to get that confidence on the tee box up significantly again, keep the ball in play.”
• “How ‘bout them Redskins!”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Excitement for Football and Upcoming Events
• 02:53: Personal Journey to Scratch Golf
• 12:05: Struggles with Identity and Focus in Golf
• 17:04: Looking Ahead: Intentional Practice and Future Goals

In today’s episode, I’ll recap…

• A four-hour practice session that unlocked my next level of growth
• The round I played the following day
• How I’ve altered my approach to practice
• What I’m most excited about
• What I’m doing in 2025 to accelerate progress

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me. 

Key Points:

• Self-diagnosis and troubleshooting are key skills for golfers.
• Understanding swing mechanics can lead to better performance.
• Empowerment comes from knowing how to control the ball.
• Intention in shot execution enhances performance.
• Mirror work and slow-motion drills are effective training methods.

Key Quotes:

• “He broke me down and where we noticed the biggest opportunity for growth, I'm not finishing swings, period. I'm still a little, know, handsy and armed, armsy, is that a word?”
• “Sometimes it's a nasty slice. Sometimes I hooked the ball completely. I miss both directions to be frank. What Melvin helped me understand was first and foremost, how to hit a draw, a fade, a cut.”
• “I have a mirror in my living room, I can pick up the club and do two swings in a minute or two, just whenever I find a moment. And that's going to go a long way to further helping reprogram this new swing that's going to allow me to swing with my entire body, get my hips through full rotation and make clean, consistent contact.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps avid golfers overcome the emotional and mental hazards of their minds to shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys

Time Stamps:

• 00:00: Introduction and Personal Excitement
• 01:50: Unlocking Potential in Golf
• 05:59: Drills and Techniques for Improvement
• 10:30: Understanding Swing Mechanics
• 12:24: Applying Lessons on the Course
• 18:09: Future Goals and Family Priorities

Meet Melvin Beard a 30-year Golf Professional, Certified Level II Science in Motion Instructor, Certified Adaptive Golf Coach, and Certified Golf Mental Coach.

Oh, he’s also a four-handicap with eight hole in ones.

Evenmore, he also happens to be that guy who gave me unsolicited swing advice one Friday morning, spent 30 minutes working with me (because he’s that type of guy), and the same Coach Melvin I ended up hiring a few weeks later to help me achieve my goal of becoming a scratch golfer. 

In today’s episode, you’ll learn:

• What Man Theory is - and why it’s ruining your performance.
• The power, importance, and need to prioritize the correct grip of the golf club. 
• How to augment your practice to produce confidence and better results.
• How to use your entire body to facilitate more power and distance in your swing.
• Why the mental game matters when it comes to finding focus, flow, and attention to detail in each aspect of the game.
• What to focus on to be a significantly better putter
• And much more.

Get your pencils ready and start listening. 

More About Melvin

Melvin C.Beard lll is the CEO and Owner of A-Swing Golf Academy. He’s been a Golf Professional for over 30 years and holds numerous certifications and credentials, including Certified Level II Science in Motion Instructor, Certified Adaptive Golf Coach, and Certified Golf Mental Coach. He’s also a First Tee Youth Program Lead Coach.

Key Takeaways:

• Golf is predominantly a mental game, comprising 98% mental and 2% physical.
• Grip and equipment play a significant role in a golfer's success.
• 'Man theory' can hinder a golfer's performance and should be avoided.
• Golfers should focus on their own game rather than comparing themselves to others. There is no single solution to improving your golf game.
• Many golfers mimic what they see on TV without understanding the process.
• Having a short memory is vital for maintaining confidence in golf.
• Taking notes during lessons can significantly enhance learning and retention.
• Finding a coach who emphasizes mental and physical aspects of the game is important.

Key Quotes:

• "This game is 98% mental."
• “You gotta build from success that you have each single time for them to be able to kind of check it because soon as they're mental, as soon as it comes out their mouth, your ears are recording basically of I stink. I this - this happened.”
• "Pressure busts pipes, but pressure also makes diamonds."
• “If you can aim at something small, you can hit something small. I think that was the Little Red Book. And in that small tee going in the ground, you push it all the way down into the ground. So it's like you're hitting the ball off the ground, but you actually now you have a little target.”
• “As long as you can feel that target, you have to listen to your hands and understand your hands are the only thing that's grip that's a vice on the actual golf club. So if your grip is wrong your swing is wrong. It's that simple.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction to Melvin Beard and His Journey
• 03:03: The Mental Game of Golf
• 05:58: Building Individualized Coaching Relationships
• 08:58: The Importance of Confidence in Golf
• 11:57: Understanding the Mechanics of the Swing
• 14:50: The Role of Grip and Equipment
• 18:08: The Impact of Mentality on Performance
• 20:59: Playing the Course Strategically
• 24:08: The Dangers of 'Man Theory' in Golf
• 27:01: Advice for Aspiring Golfers
• 35:40: Understanding the Short Game
• 38:57: The Importance of Communication in Golf Instruction
• 41:39: Pressure and Performance in Golf
• 43:09: Common Mistakes in Putting
• 51:00: Attention to Detail in Golf
• 01:00:49: Connecting with a Golf Coach

In today’s episode, I’ll recap…

• Gulp…my worst round to date.
• The collection of emotions I experienced during and after this round - and how I am moving forward.
• The learning lessons I extracted from this round and the action steps that have followed since. 

Start listening.

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me. 

Key Points:

• Frustration and disappointment are part of the learning process.
• Emotions are energy that can be harnessed and redirected.
• Self-kindness is crucial during challenging times.
• Discipline and intentional practice are key to improvement.
• Learning from mistakes is essential for growth.
• Embrace challenges as opportunities to learn.
• The journey to becoming a better golfer is ongoing and requires commitment.

Key Quotes:

• “And lo and behold, I go to hit my first shot, I execute my backswing and whoosh…I top the ball and it goes about 20 feet.”
• “And it was just one of those days where it felt like nothing was working.”
• “I am to blame, I am responsible, I take full ownership and I have a lot of work to do on the little things to really get or set things in motion to make massive progress in 2025.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps avid golfers overcome the emotional and mental hazards of their minds to shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys

Time Stamps:

• 00:00: Introduction to the Journey-Altering Round
• 08:13: Navigating Frustration and Disappointment
• 16:31: Lessons Learned and Future Commitments

In today’s episode, you’ll learn…

• Why Mindset Matters More Than Mechanics – Discover how mindset, not your swing, could be the primary barrier to playing your best golf.
• How Stress Affects Your Game – Understand how unresolved stress and emotions follow you onto the course, impacting your focus, energy, and swing.
• The Importance of Releasing Emotions – Learn why emotions are “energy in motion” and how finding a healthy outlet for anger, frustration, and anxiety leads to better performance.
• The Role of Non-Negotiable Self-Care Habits – Explore how consistent self-care in physical, mental, and emotional health builds the resilience needed for peak performance.
• The Power of Consistency – See how small, daily habits add up to big results, supporting a disciplined mindset that empowers you to play freely and with confidence.

Start listening.

Tickets for the Mental Game of Golf Summit are live!

Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit.

Learn more and secure your ticket here. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• You don't have a swing problem; you have a mindset problem.
• Overcoming mental blocks is essential for playing to your potential.
• Stress and unresolved emotions directly impact golf performance.
• Emotional resilience is key to maintaining focus on the course.
• Self-care habits are non-negotiable for optimal performance.
• Compartmentalizing emotions can only go so far.
• Physical tension from stress affects your swing.
• Creating a supportive environment is crucial for self-care.
• Small, consistent actions lead to significant improvements.
• Asking for help can accelerate your progress.

Key Quotes:

• “But at the end of the day, you can only compartmentalize so much.”
• “You need to learn how to diffuse the stress, anxiety, insecurity, fear, shame, guilt, anger, and frustration that you may be experiencing on the course.”
• “You cannot separate who you are as an individual, how you show up in your home at the office from who you are on the golf course.”
• “The magic is in the accumulation, the compounding interest of showing up and consistently executing every single day.”

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This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

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Grab my free hypnosis audio to help you prepare to play your best round.

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For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist 
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Unlocking Your Golf Potential: The Mindset Shift
• 15:14: Building Resilience: Tools for Emotional Management
• 30:02: Commitment to Self-Care: The Path to Improvement