Explore every episode of the podcast The Unshakeable Coparent

If you’re ready for support but you’re not sure where to start, this episode will orient you fast. I walk you through each space so you can choose what matches the season you’re in, without overthinking it.

The Unshakeable Hub Membership: Your strategic base for children, communication, and court prep, with frameworks you can apply quickly and monthly Q&A for clean next moves.

Join here: HUB MEMBERSHIP

365 Transmissions: My private Telegram feed of how I think and what I’d do, so you can stay in your power over time and meet new layers with composure.

Join here: 365 TRANSMISSIONS

Unshakeable Inner Circle: A small high-level room with personalised support in real time, weekly touchpoints in Telegram and a monthly hot seat for nuance and traction.

Join here: INNER CIRCLE

Private 1:1: Highest proximity support for high-stakes seasons. Choose a one-off Intensive or a one-month Sprint.

Book your INTENSIVE Session or 30 Day SPRINT

Quick Summary:

1️⃣ Hub for structure

2️⃣ 365 for ongoing personal power

3️⃣ Inner Circle for weekly personalised support

4️⃣ Private 1:1 for direct help right now.

Wishing you and yours a very Merry Christmas/holiday period and a safe and happy New Year!

Welcome back to the Unshakeable Co-parent Podcast!

I took a pause, and I’m back with an update on where this podcast is going and what I’m building now, especially for the women co-parenting with someone who is *not* child-focused.

If you’re living handover fallout, messages that spike your body, professionals who get charmed, and the ongoing responsibility of staying steady for your child, you’re in the right place.

In this episode I share the direction moving forward, and I name the three core areas everything in my world sits on: your child’s lived experience, communication and boundaries that hold without draining you, and dealings with court and third-parties where patterns and child impact need to be clear.

I also introduce Reclamation Codes as the foundation underneath all of it, and I explain what’s now inside the Unshakeable Hub, including my body of work for supporting your children (Transitions, Bond, Narc-proofing), advanced boundaries, and the court prep resources that support you to document what matters in a way you can use later.

If your body just went “yes, this is what I’ve been wanting”, press play.

Follow Unshakeable Coparenting on Instagram.

In this season opener, I drop a bold PSA about the major shift happening at Unshakeable Coparenting. I'm raising the bar, letting go of what no longer aligns, and introducing nore high-level, close proximity spaces that are designed for women ready to take control of their lives, not just their coparenting. If you're done with surface-level support and you're ready to rise, this episode is for you. Tune in for the big reveal and get excited for what’s coming next. I'm not holding anything back.

Core Programs

Narc Proof Children & Connection

Narc Proof Court & Mediation

Narc Proof Communication & Boundaries

You want to access it all:

The Unshakeable Coparent includes my THREE core programs:

Narc Proof Children & Connection

Narc Proof Court & Mediation

Narc Proof Communication & Boundaries

Plus Bonus personal power program - Good Girl Gone Bad

Plus EvidenceEdge AI

Plus CommunicationEdge AI

Listen to my Secret Podcast - Unlocking Peace & Power

Follow on Instagram @unshakeable_coparenting

Subscribe & review The Unshakeable Coparent podcast!

Contact the team support@unshakeablecoparenting.com if you want to find out all the ways you can work with Sarah! 

This is an intro into the world of an 'Unshakeable Coparent' in this insightful episode of our podcast. We dive into what it means to navigate the challenges of coparenting with resilience and confidence. Discover the power of firm boundaries, controlling the controllable, and utilising the strength of your coparenting community. Tune in to activate your journey towards becoming truly 'Unshakeable'. It's truly time to take control and transform your coparenting dynamic. All links you need are HERE 👉 ⁠⁠⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠⁠⁠

Follow me on Instagram 👉 ⁠⁠UNSHAKEABLE COPARENTING⁠⁠

Support the show:

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In this activating episode, we're diving into the unapologetic reclamation of your power. This is for the woman who’s done playing small, who knows she deserves more, and who refuses to let her coparent dictate her narrative. If you're ready to break free from the 'good girl' programming, show your children what real strength looks like, and step into unshakeable confidence, this episode is for you. Expect some swearing, a whole lot of empowerment, and a reminder of exactly who the f*ck you are.

All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠

Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM “SECRET PODCAST” to get on the list for the new series coming soon!

This episode is more of an open letter. A declaration against playing small and being the "good girl people pleaser". This is about my truth. Your story may be very similar. This episode will either activate you or trigger you. Both is fine. Enjoy.

All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠

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Draw inspiration from today's episode where I share a sweet conversation I had with my daughter and signs you're on the right track when it comes to modelling the behaviour you need to for your children. By the end of this episode you'll know where you may have more work to do in terms of your own emotional intelligence and critical thinking. We can't teach our children what we don't know and haven't mastered (yet).

All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠

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I'm sharing why it's crucially important to document evidence, especially when you share children with a narcissist. Listen in to this episode to hear all about it and how you can document evidence in a way where it's a total no-brainer to judges and lawyers as to what's really going on and the negative impact it has on you and your children.

All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

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I'm back baby! Tune into this episode to hear what's happening in the Unshakeable Coparenting World and how you can get in.

All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠

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Listen in as I give you my take on setting boundaries with a coparent with narcissistic traits. This episode will get your juices flowing in terms of where the biggest holes are in how you currently set boundaries with your coparent.

All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠

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Tune in for insights and clarity on WTF getting my guidance and support looks like and how it all works depending on what you need and where you're at in your journey. You likely had no clue but after this episode, you'll definitely be more aware and you may even have a bit of direction on your next steps.

All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!)

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In today's episode, I'm sharing some insights I don't talk about outside of my programs, but it is a crucial element to the journey toward Unshakeable AFness ;)

If you find you're still emotionally attached then this is one you don't want to miss!

All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

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✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!)

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In today's episode, I'm answering a question I received from one of Our Inner Circle members about filing a complaint against her therapist. Therapists have a great role in terms of looking at your trauma and helping you process your feelings and emotions. There are some great therapists out there and some not-so-great, just like in every profession.

However, expecting them to give you practical advice for dealing with your specific challenges in parenting and coparenting is beyond their scope of work. See it like this, it's like buying a guitar and expecting it to sound like a violin. This also applies to legal professionals.

Tune in to hear my take and insights on how to deal with complaints about "professionals" who don't advocate for you.

All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

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In this episode, I'm sharing a bit about how to break free from your controlling coparent and the observations I've made over the years in regards to what actually keeps you on the "coparenting merry-go-round".

Tune in to get some new insights and an annoucement on something special coming up.

All links you need are HERE 👉 https://linktr.ee/Unshakeable_Coparenting

Support the show:

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**There is a trigger warning on this episode just in case you don't want to hear anything that may be triggering or if you have children within earshot**

Today's episode is a little different from my usual as I'm sharing a couple of personal stories that I think will resonate with you one way or another whether you're an empath or highly sensitive. You'll also get a bit more of an understanding of who I am and it may connect the dots for you as to why I'm the mentor I am today.

All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

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In today's episode, I talk about a conversation I had in the DM's with a woman who reached out to get support with her coparenting. It reminded me of so many similar conversations I've had that tell me straight away where someone is in their journey and the real reason they're stuck not being able to see the wood for the trees. Grab a drink and lean in as I have a feeling this will resonate with you too.

All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

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In this empowering episode, dive into the world of high-conflict coparenting and discover strategies to navigate emotional exhaustion. Learn how to shift the blame from yourself to understanding the counterparent's role, protect your child's emotional health, and set the stage for a healthier coparenting journey. Join us for a 15-minute insightful session designed for busy moms facing the challenges of high-conflict coparenting.

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

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In this episode, we delve into the transformative power of setting clear intentions for the upcoming year. I also talk about the often-overlooked pitfalls of moving through life passively without intention and learn how purposeful planning can be a game-changer. The benefits of this approach, especially if you're looking for more meaningful change in your life. Whether you're looking to revolutionise your personal, professional, or parenting journey, this episode offers insights and inspiration to set the stage for a year of growth and success. Tune in to start your next 12 months with clarity and purpose!

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

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Explore the hidden issue of parentification in high-conflict coparenting.This episode reveals how children often become unwilling caregivers in these unique family dynamics, impacting their future well-being and relationships. I dive into the role of both parents in this cycle, and its deep psychological effects on children. Listen in for actionable strategies for breaking this cycle, the importance of specialised support, and how to create a nurturing environment where your child can thrive. It's time to transform your coparenting journey and protect your child from the lasting effects of parentification. All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

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In this empowering episode, inspired by a heartfelt 1:1 call with a beautiful member of The Unshakeable Coparent Program, we delve deep into the challenges of competing with a 'Disneyland' coparent. It's a journey many face – trying to match up to an ex-partner who showers the kids with gifts and zero boundaries, leaving you feeling like the 'less fun' parent. But here's the twist: it's not a competition. We explore how to anchor your self-worth, control what's in your power, and create a profound sense of self-trust. It's about being the parent your child needs – grounded, consistent, and truly present. Tune in as we unravel the key to balancing parenting roles without losing yourself in the process.

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

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✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠(Thank you!)

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In this episode, we dive into the diverse landscape of coparenting support. Join me as I critically examine the real offerings of therapists, books, legal advice, and self-study courses against the unique backdrop of coparenting challenges. This episode is a must-listen if you're seeking clarity in the sea of coparenting support choices. Tune in to uncover insights that could redefine your approach to overcoming coparenting obstacles.

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠(Thank you!)

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Dive into this vulnerable episode where I share a bit about a lesson from a day that began with soaring energy and inspiration but shifted into a test of my inner strength. This wasn't just a day - it was a lesson in resilience.

Tune in to unlock the secrets of keeping your energy fierce and unshakeable, ensuring you're always equipped to conquer whatever the day brings. Let's transform your coparenting journey into a story of unstoppable power and grace.

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠(Thank you!)

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In this empowering episode of the Unshakeable Coparent Podcast, we delve into the potent interplay of feminine, masculine, and dark feminine energies within the realm of high-conflict coparenting. Listen in to how these energies impact our lives, relationships, and parenting styles, from the nurturing and empathetic aspects of feminine energy to the assertiveness of masculine energy, and the transformative power of dark feminine energy. Join me as we explore real-life examples, address the challenges of wounded feminine energy, and provide practical strategies for balancing these energies to become truly Unshakeable AF. Tune in for a journey of self-discovery and empowerment that will resonate with anyone navigating the complexities of coparenting with a counter parent (who pretends to coparent).

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

✔ Leave a 5-star rating and review the show on ⁠⁠⁠Apple Podcasts⁠ ⁠⁠(Thank you!)

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Struggling with constant drama and conflict in your coparenting life? Think it's all your ex's fault? In this fluff free episode, we pull back the curtain on the real culprit: your own ego. We dig deep into the subtle ways you might be sabotaging your own peace and your kids' well-being. From understanding the psychology of high-conflict personalities to actionable strategies for breaking free, this episode is one of the first steps to becoming an Unshakeable AF Coparent, parent and woman. Don't just cope, THRIVE.

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

✔ Leave a 5-star rating and review the show on ⁠⁠⁠Apple Podcasts⁠ ⁠⁠(Thank you!)

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Tired of walking on eggshells, anxiously anticipating your coparent's next unpredictable move? This episode dives into how you can shift from a reactive to a proactive mindset and reclaim your peace. Learn what it truly means to be Unshakeable, even when life throws you curveballs. Tune in and find out how to stop living in fear and start living on your own terms.

Resources mentioned:

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Follow me on Instagram 👉 ⁠⁠⁠UNSHAKEABLE COPARENTING⁠⁠⁠ f

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

✔ Leave a 5-star rating and review the show on ⁠⁠⁠Apple Podcasts⁠ ⁠⁠(Thank you!)

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Ready for a Halloween treat that won't scare you away? Dive into this special episode of the Unshakeable Coparent Podcast, where we unmask the ghoulish behaviour of difficult coparents. Forget witches and zombies; we're talking about real-life monsters who haunt your coparenting life. Grab your garlic and silver bullets, we're going in! Resources mentioned:

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Follow me on Instagram 👉 ⁠⁠⁠UNSHAKEABLE COPARENTING⁠⁠⁠

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

✔ Leave a 5-star rating and review the show on ⁠⁠⁠Apple Podcasts⁠ ⁠⁠(Thank you!)

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✔ Comment below with your feedback

Tired of the coparenting conflict loop? In this episode, we dive into a revolutionary approach called "Parallel Parenting" that could change the game for you if you share children with someone high-conflict. Get ready to go from constant battles to parallel tracks that lead to peace and more control of your Narc Proof Home. Don't miss this. DM "READY" to level-up your coparenting game.

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Follow me on Instagram 👉 ⁠⁠UNSHAKEABLE COPARENTING⁠⁠

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

✔ Leave a 5-star rating and review the show on ⁠⁠Apple Podcasts⁠ ⁠(Thank you!)

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Tune in to this quickie episode where I share a little story and strip away the pretense around the mediation process. If you've ever felt like your high-conflict coparent is just putting on a show during those sessions, you're not alone. We dive deep into the facade of mediation and expose the harsh realities many faced in those early days. It's time to pull back the curtain and talk about what really goes on. Don't miss this one...because sometimes, the legal system's 'solution' is part of the problem.

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Follow me on Instagram 👉 ⁠UNSHAKEABLE COPARENTING⁠

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

✔ Leave a 5-star rating and review the show on ⁠Apple Podcasts⁠ (Thank you!)

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Ever feel like you're locked in a never-ending game where the rules keep changing? If you're coparenting with a narcissist, you won't want to miss this episode. We cut through the drama and get down to tactics that actually work. Learn to spot the red flags, set your boundaries, and reclaim your power—for yourself and your kids. Tune in and turn the tables. Your children deserve better, and so do you mumma.

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠ Follow me on Instagram 👉 ⁠UNSHAKEABLE COPARENTING⁠ Support the show: ✔ Subscribe and follow the show on your favorite podcast player (You're awesome!) ✔ Leave a 5-star rating and review the show on ⁠Apple Podcasts⁠ (Thank you!) ✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!) ✔ Comment below with your feedback

In today's episode, we're tackling a topic that's often misunderstood: family violence. This episode was inspired by a recent Zoom call within the Unshakeable Coparent program.

Family violence isn't always as obvious as a black eye or a shouting match.

We explore the subtle, yet damaging ways it can manifest in your life and the ways you might not even recognise it as abuse.

We'll also dive into the societal misconceptions that keep us in denial and downplay our own experiences.

Tune in to shed light on the darker corners of family dynamics and empower yourself to break free. Don't miss this game-changing conversation.

All links you need are HERE 👉 ⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠

Follow me on Instagram 👉 UNSHAKEABLE COPARENTING

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

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Are you feeling overwhelmed, stressed, or trapped in a never-ending battle with a high-conflict coparent? You're not alone, and help might be closer than you think. In this eye-opening episode, we explore the transformative power of coaching and mentorship tailored specifically for your unique coparenting challenges. You’ll hear the benefits of having a guide to support you in setting clear goals, improving communication, and building Unshakeable AF confidence. Learn how to determine if coaching is right for you by asking yourself three crucial questions that could change the course of your coparenting journey. This episode isn't about fixing what's broken, because YOU are not broken. It's about empowering you with the tools to navigate the nuances of coparenting with someone high-conflict more smoothly and investing in your family's future. Listen in and take the first step towards a healthier, happier life for yourself and your children.

All links you need are HERE 👉 ⁠⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠⁠

Follow me on Instagram 👉 ⁠UNSHAKEABLE COPARENTING⁠

Support the show:

✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)

✔ Leave a 5-star rating and review the show on ⁠Apple Podcasts⁠ (Thank you!)

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Welcome back to the Unshakeable Coparenting podcast! This episode promises to be a deeply impactful one as we delve into the 'Child Whisperer' phase. It's all about centering our children in the coparenting equation and learning to tune into their unique needs, emotions, and signals. We will navigate the challenges and opportunities of effective communication with our kiddos and learn how to support them in handling their own emotions. Plus, we'll look at the importance of demonstrating resilience, striving to be the best parents we can be, and remembering to take care of ourselves along the way! This episode is not just about becoming a 'Child Whisperer', but also about empowering yourself and your children through the complex coparenting journey. Don't miss it! All links you need are HERE 👉 ⁠⁠⁠⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠⁠⁠⁠

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Get ready to hit the reset button on your coparenting journey with our latest episode of the Unshakeable Coparenting podcast, as we dive into the transformative 'Conflict Detox' phase. This episode is dedicated to helping you step back from the draining cycle of drama, conflict and BS and, instead, to embrace a new, healthier dynamic despite your high-conflict coparent. Learn how to establish strong boundaries, manage your emotional triggers, and let go of what you can't control. This isn't about 'winning' against your coparent, it's about reclaiming your peace of mind and nurturing a healthier environment for your children. Remember, becoming unshakeable starts with a single step. Are you ready to take yours? Tune in and discover the power of a Conflict Detox." All links you need are HERE 👉 ⁠⁠⁠⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠⁠⁠⁠

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Join host Sarah as she dismantles traditional coparenting notions and introduces a different approach that is empowering, resilient, and yes, 'Unshakeable AF”. Discover why conventional strategies often crumble when dealing with manipulative or emotionally abusive coparents. Sarah doesn't just dissect the problem, she also presents an innovative solution; The Unshakeable Coparent Framework. This podcast will help you navigate through the storm, establish firm boundaries, focus on what you can control, and maintain your peace of mind. Tune in to explore a journey towards becoming 'Unshakeable AF,' where confidence and courage lead to a peaceful family dynamic, even in the face of drama and chaos. Buckle up and prepare to transform your coparenting experience! All links you need are HERE 👉 ⁠⁠⁠⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠⁠⁠⁠

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In this mic drop episode, we peel back the layers of traditional “coparenting” advice and reveal its shortcomings when faced with difficult exes. Join us as we navigate the complexities of coparenting with a high-conflict, narcissistic or toxic coparent and explore the need for a new approach. Discover why conventional (traditional) coparenting advice often falls short and learn about the only other useful alternative, parallel parenting. We'll also delve into the importance of self-care, and a supportive network that gets it, in this intricate coparenting minefield. Whether you're deep in the trenches of coparenting or just starting on this journey, this episode offers crucial insights to help you create a healthier, happier relationship with yourself and your children. All links you need are HERE 👉 ⁠⁠⁠⁠⁠https://linktr.ee/Unshakeable_Coparenting⁠⁠⁠⁠

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Introducing the Unshakeable Coparent Podcast, your weekly dose of coparenting insights, empowerment, and humour from your host, Sarah Kamoto, leading Coparenting & Confidence Mentor. Sarah's philosophy is that there is ALWAYS a way to navigate high-conflict coparenting with resilience and peace, and that's her mission to help you do. Each week, you'll receive actionable advice to help you manage your coparenting journey, with less drama. No need for constant battles - let Sarah guide you towards embracing the Unshakeable AF way. Start your journey to becoming Unshakeable AF HERE 👉 www.narcproofandthriving.com UNSHAKEABLE COPARENTING INSTAGRAM 👉 instagram.com/unshakeable_coparenting