Join The Unlikely Triathlete with host Rob Hardstone for an entertaining and humorous, yet brutally honest celebration of the grit of the "unlikely triathlete" and everyday athletes defying the odds.
From weekend warriors to those overcoming physical challenges, we share inspiring stories of triumph in triathlon and beyond. Featuring athletes, celebrities, and extraordinary individuals who’ve conquered the impossible, this podcast fuels your drive to tackle events like Ironman. Supporting the Green Mamba Tri coaching business and a sportswear line crafted for everyday athletes, we’re here to empower your journey.
Whether you’re hesitant about your first race or seeking motivation, tune in for heartfelt conversations and practical tips. New episodes every week! Subscribe now and find the spark to cross your finish line!
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How a Covid-Era Clinician Became an Unlikely Triathlete
Episode 3
Thursday, November 20, 2025 • Duration 28:22
Welcome sports lovers to this episode of The Unlikely Triathlete! Today we sit down with Mel, one of my athletes and a former NHS physician associate whose career path has taken more twists than a hilly bike course. From working as a postwoman, to retraining in medicine, to battling through the chaos of COVID on the ICU frontline, and now stepping into a completely new world as a Human Factors Engineer at a nuclear power station — Mel’s story is nothing short of extraordinary.
This is an episode for anyone who’s ever felt stuck, overwhelmed, or unsure if they’re capable of more.
Spoiler: you are.
Mel shares openly about the professional pressure inside the NHS, the politics surrounding her role, the emotional toll of working during the pandemic, and the courage it took to reinvent herself when her job security became uncertain. Amid all of this, she decided to take on a brand-new challenge: becoming a triathlete — all while juggling shift work, family life, and career transitions.
If you’ve ever told yourself “I don’t have the time,” “I’m too busy,” or “I’m not the kind of person who could do a triathlon,” Mel’s story is going to shake that belief loose.
Mel’s journey from postwoman to ICU clinician to future nuclear power station engineer
What it was really like qualifying as a physician associate during the first wave of COVID
The political backlash against her profession and how it threatened her career
How a busy NHS clinician builds training into a life full of 12-hour shifts
The mindset shift required to say “yes” to triathlon despite self-doubt
Why reinvention doesn’t require permission — only courage
Using sport as an anchor when your career and identity are shaken
What Human Factors Engineering actually is… and why Mel fell in love with it
BOOK A CALL WITH ME!
Call booking link:
https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC
Green Mamba Tri Coaching Community Link:
https://community.greenmambatri.com/communities/groups/greenmamba-tri-community
HOST BIO
Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.
LINKS
https://www.facebook.com/profile.php?id=61576327959322
http://instagram.com/rob_hardstone
https://www.tiktok.com/@rob.hardstone
Tik Tok:
https://www.tiktok.com/@melaniewedgbury79?lang=en-GB
Instagram:
https://www.instagram.com/she.ience/
From Fat Banker to Ironman Coach: The Unbelievable Transformation Every ‘Unlikely Triathlete’ Needs to Hear
Episode 2
Thursday, November 20, 2025 • Duration 53:40
Welcome sports lovers to this episode of The Unlikely Triathlete! Today we sit down with Matt, a former “fat banker” who transformed his entire life, became an Ironman, and now coaches athletes around the world through the TriDot platform. If you’ve ever thought triathlon was only for “other people,” Matt’s story will flip that belief upside down.
We dive deep into:
How one moment in the mirror triggered Matt’s radical transformation
Why going straight from zero to signing up for an Ironman actually saved his life
The mindset difference between everyday athletes and world-class finishers
Why age is an advantage in endurance sports
The truth about training volume (hint: you don’t need 20+ hours a week)
Why equipment obsession is killing your progress
How TriDot’s data-driven system changes the game for time-crunched athletes
The REAL reason most people don’t hire a coach (and why they should)
Ultra-running, Dragons Back, Lanzarote nightmares, and pushing beyond what you think is possible
Matt also shares stories from Ironman, adventure ultras, and helping everyday people discover that they’re capable of far more than they ever believed.
Social Links
https://www.facebook.com/profile.php?id=61576327959322
http://instagram.com/rob_hardstone
https://www.tiktok.com/@rob.hardston
BOOK A CALL WITH ME!
Call booking link:
https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC
Green Mamba Tri Coaching Community Link:
https://community.greenmambatri.com/communities/groups/greenmamba-tri-community
Host Bio
Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.
Matt Davies
Website:https://www.precisioncoaching.co.uk
LinkedIn:https://www.linkedin.com/in/matt-davies-precision-coach/?originalSubdomain=uk
Instagram:https://www.instagram.com/matt_james_davies/?hl=en
Welcome To The Unlikely Triathlete
Episode 1
Thursday, November 20, 2025 • Duration 15:08
In this opening episode, Rob introduces the vision behind The Unlikely Triathletes — a podcast celebrating ordinary people who achieve extraordinary things. He shares his life journey: growing up in tough conditions in Durban, navigating Afrikaans boarding schools, enduring brutal military training, and eventually finding his way into commercial saturation diving, one of the most dangerous jobs on earth.
Rob opens up about the pressures, challenges, and defining moments that strengthened his mindset and ultimately led him to endurance sport. He describes how triathlon became the anchor that pulled him toward coaching and why he now dedicates his life to helping people who don’t think they belong in this world — the CEOs, parents, doubters, late starters, and everyday humans who have far more inside them than they realize.
This episode is raw, motivating, and full of hard-won wisdom. It sets the tone for a podcast that isn’t just about sport — it’s about overcoming, believing, and discovering the version of yourself you never thought possible.
Key Takeaways
Rob’s path from bullied schoolboy to military endurance soldier to saturation diver shows that greatness often comes from adversity.
The struggles Rob faced — from harsh schooling to dangerous offshore operations — forged the resilience he now teaches his athletes.
Triathlon didn’t just challenge Rob physically; it offered clarity, purpose, and a path out of an old life that no longer fulfilled him.
Rob emphasizes that he’s not special — he’s “Joe average” who learned to push through fear and limitation. And that means so can you.
Rob’s life experience allows him to guide CEOs, busy professionals, and self-doubters across the finish line — physically and mentally.
Rob believes that helping one person builds a chain reaction of positive change — and this podcast aims to spark that movement.
Social Links
https://www.facebook.com/profile.php?id=61576327959322
http://instagram.com/rob_hardstone
https://www.tiktok.com/@rob.hardston
BOOK A CALL WITH ME!
Call booking link:
https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC
Green Mamba Tri Coaching Community Link:
https://community.greenmambatri.com/communities/groups/greenmamba-tri-community
Host Bio
Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.
The Unlikely Triathlete - Coming Soon...
Monday, October 27, 2025 • Duration 00:05
Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete.
A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa.
His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts.
Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart.
Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.
LINKS
https://www.facebook.com/profile.php?id=61576327959322
http://instagram.com/rob_hardstone
https://www.tiktok.com/@rob.hardstone
