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Explore every episode of the podcast The Unexpected Journey

Dive into the complete episode list for The Unexpected Journey. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 61

TitlePub. DateDuration
Joel Brown on Dance and Determination18 Sep 202500:51:16

Joel Brown is a paraplegic dancer, choreographer, and musician. He grew up in Salt Lake City in a large creative family and was paralyzed as a boy. Not one to slow down, he pursued many sports living an active life, and eventually found his way to dance.  His professional dance career took him to California, then London, and around the world. Now in his 30s and back in California working as a choreographer, Joel has extensive experience with dance, and is reflective about living and aging as a wheelchair user with a spinal cord injury.

Guest info:

  • @joelbrowndancer

Additional Resources:

  • https://axisdance.org/team-member/joel-brown/
  • https://candoco.co.uk/
  • www.highfivesfoundation.org

Contact us: 

  • Instagram: @unexpectedjourneypod
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer


Alex Cano Gonzalez on Forgiveness and Photography04 Sep 202500:31:22

Alex Cano Gonzalez is a photographer, videographer, and artist living in Denver Colorado. He was paralyzed at a young age as a result of gun violence. He's currently rebuilding his life with a commitment to physical rehab and exercise, exploring adaptive sports, and hustling to grow his freelance career as an artist. In our conversation, I was struck by Alex's profound gratitude, inner peace, and level of maturity and wisdom at such a young age.   

Alex is always looking to collaborate with other creators – rappers, artists, musicians. If you're interested in working with him or following his story, you can find him on Instagram @iamalexcano

Guest info:

  • @iamalexcano

Additional Resources:

  • www.highfivesfoundation.org

Contact us: 

  • Instagram: @unexpectedjourneypod
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer


Nitra Turner on Adaptive Archery and Allowing Grace19 Dec 202400:43:17

Nitra Turner and I met at the EmpowerSCI summer intensive program at Stony Brook University this past summer where Nitra was a participant and I work as the Director of Strategic Development. Nitra led an adaptive archery clinic. For the annual adaptive surf day, she showed up to the beach in a mermaid outfit and then charged in challenging waves for her first time ever surfing. At home in Las Vegas, Nitra works in a banking career as she pursues her passion for competitive para archery. She's also a caring and thoughtful person who is dedicated to uplifting others, which she will most certainly continue to do as she becomes a leader in the disability community.
 
Guest info:

  • @1tuffdiamond

Additional Resources:

  • triumph-foundation.org
  • https://www.worldarchery.sport/sport/disciplines/para-archery

Contact us: 

  • Instagram: @unexpectedjourneypod
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Rachel Zoeller: A Meditation on Life, Relationships, and Disability 06 Dec 202400:58:50

Rachel Zoeller is a person who is very engaged with life. They are an entrepreneur, outdoor enthusiast, endurance athlete, yoga practitioner, former pediatric physical therapist, writer, occasional model, partner, and highly intelligent individual. Following an accident resulting in a spinal cord injury and paralysis a few years ago, they are now moving through space and life in a different way. Our conversation was a meditation on many things more than a telling of any one aspect of Rachel's story. After we spoke, I found myself intentionally slowing down and sitting with  more uncomfortable emotions. It was not easy at first, then it was deeply cathartic. I hope you may feel moved to do the same.

Guest info:

  • @holazoella
  • @rollmobility

Additional Resources:

  • rollmobility.com

Contact us: 

  • Instagram: @unexpectedjourneypod
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Jason Stoffer on Quality Living first, then Cure15 Nov 202400:51:34

Jason Stoffer is an outdoor enthusiast, musician, and a former wildland fire fighter, EMT, search and rescue volunteer, and federal law enforcement officer. He lives with his wife and teenage kids in Montana and now works for Unite 2 Fight Paralysis alongside two time Unexpected Journey guest, Quinn Brett. Jason and Quinn met in the hospital after their accidents resulting in spinal cord injuries. They have also embarked on many impressive adventures together. Jason shares his story and more about the very impactful work he is doing with Unite 2 Fight Paralysis.


Guest info:

  • @js_rolling

Additional Resources:

  • @u2fp - Unite 2 Fight Paralysis

Contact us: 

  • Instagram: @unexpectedjourneypod
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Quinn Brett on Cure Vs. Quality of Life and an Update On Her Adventures 31 Oct 202400:29:07

Quinn Brett first came on The Unexpected Journey in Season 1, Episode 7. She was four years out from her climbing accident resulting in paralysis and shared her story in a profoundly beautiful, honest, and raw manner. Three years later, we reconnected to learn about her advocacy work, get an update on her recent adventures, and hear how life is treating her. Louis Arevalo, our editor, coproducer, and previous cast - and I were both struck with the calm and contentedness in Quinn's voice. From this place of greater peace, she continues to push the envelope as an advocate and adventurer, always true to herself.

Guest info:

  • @quinndalina

Additional Resources:

  • @dovetail_trail_consulting 
  • @u2fp - Unite 2 Fight Paralysis

Contact us: 

  • Instagram: @unexpectedjourneypod
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Chris Waker on Floating Face Down and Facing Fears17 Oct 202400:50:51

Chris Waker is a former professional snowboarder and snowboard coach. He was paralyzed in a snowboarding accident in Colorado nearly 4 years ago. Chris's accident and spinal cord injury are very similar to my own, and he is a fellow board sport enthusiast. He now lives in San Diego county where he focuses on adaptive surfing, public speaking, and his physical health and recovery. We met up in his accessible apartment for a conversation that explores fear, vulnerability, and moving forward. 

Guest info:

  • @cwaker

Additional Resources:

  • highfivesfoundation.org 
  • https://adaptivesurfingprofessionals.com/

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Fellipe Kizu Lima on Returning to the Ocean 04 Oct 202400:23:38

Fellipe Kizu Lima is a waterman in the truest sense of the word. His life, both professionally and personally, is closely tied to the ocean. At home, in Brazil, he works on the water. Abroad, he travels the world as a professional adaptive surfer and is a 6X ISA World Adaptive Surfing Champion, 3X Professional World Tour Champion, 3X Brazil National Champion, and 5X Hawaii Adaptive Surf Champion. Felipe is also a kind and reflective person who is greatly admired and respected in the adaptive surf community. 

Guest info:

  • @fkizu

Additional Resources:

  • highfivesfoundation.org 
  • https://adaptivesurfingprofessionals.com/

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Tara Shetterly on Leading with Influence19 Sep 202400:47:59

Tara Shetterly is certifiably famous in our community. She has over 200,000 followers on Instagram, a YouTube page, and she uses her influencer status to combat ignorance by educating about spinal cord injury and wheelchair use and advocating for more inclusivity – all with her signature, intelligence, sass, and irreverence. She also makes spoke covers for wheelchairs, is in school to be an occupational therapy assistant, plays adaptive sports, travels, and is increasingly involved with spinal cord injury and disability events.

She is young, was injured at a young age, and is just getting started with her life!


Guest info:

  • @tara_shett 
  • @YouTube: Para Tarra

Additional Resources:

  • https://sportable.org
  • highfivesfoundation.org 

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Short: David McCauley on Gratitude and G Wagons05 Sep 202400:20:31

David McCauley is an internationally renowned artist, a sailor and board member of The Impossible Dream organization, a traveler, a partner, an activist, and many other things. He is also one of my first friends also living as a quadriplegic with spinal cord injury. We met sailing from Boston to Newburyport, Massachusetts on The Impossible Dream several years ago. David came on The Unexpected Journey for back-to-back episodes in season one. This past winter I visited him and his partner, Lily, in their bohemian bungalow in St. Petersburg, Florida and we caught up on life. 

Guest info:

  • @davidmccauleyart
  • davidmccauleyart.com

Additional Resources:

  • theimpossibledream.org
  • highfivesfoundation.org 

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Sierra and Chris Rehrer on Their Family's Disability Journey22 Aug 202400:56:55

Sierra, Chris, Jack, and Arlo Rehrer live in Hawaii on the island of Oahu. Sierra is a physical therapist and Chris is a physician assistant. When Chris and Sierra met and fell in love, they dreamt of traveling the world and using their medical skills to serve rural communities. That changed when their first child, Jack, was diagnosed with spina bifida and hydrocephalus while Sierra was pregnant. Although their family life is different than they initially imagined, they travel the world, and they continually learn how to be the best parents they can for their son Jack, and their daughter Arlo.

Guest info:

  • @therehrers.hawaii
  • sierrarehrer.com

Additional Resources:

  • highfivesfoundation.org

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Sam Bloom on Struggle and Salvation with a Special Bird08 Aug 202400:45:43

Sam Bloom is a world champion adaptive surfer, a competitive kayak racer, a public speaker, world traveler, and a wife and a mother to three boys. The story of her accident resulting in spinal cord injury and the recovery process for Sam and her family is the inspiration for the feature film Penguin Bloom starring Naomi Watts and Andrew Lincoln. Sam is fortunate to have many opportunities in her life, and for that she is grateful. She also refreshingly candid and unafraid to share the challenges she experiences and the duality of living with a spinal cord injury.

Guest info:

  • @samjbloom
  • sambloom.com.au

Additional Resources:

  • highfivesfoundation.org
  • adaptivesurfingprofessionals.com 

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Neven Hart on Recovering Intimacy and Joy 21 Aug 202500:39:49

Neven Hart and his fiancé Amber Cogbill are rising stars on social media. They openly and vulnerably sharing their experience navigating life together following Neven's recently acquired spinal cord injury. Neven is an athlete and is getting into adaptive sports, but most importantly, he and Amber are educating hundreds of thousands of people through their social media following on the challenging, joyful, mundane, silly, and nuanced aspects of living with spinal cord injury, with a focus on relationships and intimacy. And they are doing so in a genuine and approachable way.   

Quick note. This episode discusses physical intimacy with spinal cord injury for a heterosexual couple and how spinal cord injury affects the male anatomy in that regard. We will explore this from the perspective of the female anatomy in a later episode. 

Guest info:

  • @neven.hart
  • https://www.youtube.com/@ambercogbill03

Additional Resources:

  • www.highfivesfoundation.org

Contact us: 

  • Instagram: @unexpectedjourneypod
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Season 4 Trailer25 Jul 202400:01:29

First episode of Season 4 dropping Thursday, August 8!

Louis Arevalo on Relationships and Representation22 Dec 202300:44:15

Louis Arevalo is a writer, photographer, filmmaker, outdoor adventurer, husband, and father who grew up and currently lives in Salt Lake City, Utah. He was paralyzed in a backcountry skiing accident in 2020. In the nearly 3 years since, he has been on a journey recovering his career, his ability to experience the outdoors, and finding renewed focus and commitment in his relationships and in his ability to elevate underrepresented individuals through storytelling.

Guest info:

  • @louisarevalo
  • louis@scenicbylines.com

Additional Resources:

  • highfivesfoundation.org

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine, Louis Arevalo, Kevin O’Connell
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt
Indiana Porta on Finding Community in NYC 07 Dec 202300:46:08

Indiana Porta was diagnosed with lupus, an autoimmune disease, her senior year in high school.  While it has always presented challenges, she pursued her dreams - traveling abroad, graduating from law school, and landing a  job as an attorney in New York City. In 2021, an incident related to her lupus resulted in paralysis, paraplegia, and full-time wheelchair use. She shares her story of recovery during Covid in Manhattan, finding community and navigating NYC in a wheelchair, and looking toward the future.

Guest info:

  • @indianaportaesq 

Additional Resources:

  • empowersci.org
  • highfivesfoundation.org

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Editing by Louis Arevello and Kevin O'Connell
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt
Jack Trottier on Making the Next Checkpoint16 Nov 202300:45:27

Jack Trottier grew up in Northern Massachusetts an athlete and a hometown kid. When he was 17 years old, he was paralyzed in a backyard snowboarding accident resulting in quadriplegia. In the years since, Jack has built a purposeful life for himself, recently riding his handcycle from Massachusetts to Atlanta to raise awareness and funds for the Shepherd Center, a spinal cord injury rehab hospital. Now, he is putting his energy toward growing his foundation to support others with spinal cord injuries.

Guest info:

  • @jtrott07
  • @jacktrottierfoundation

Additional Resources:

  • highfivesfoundation.org
  • jacktrottierfoundation.org

Contact us: 

  • @unexpectedjourneypodcast
  • tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Jesse LaFountaine, Louis Arevello, Kevin O'Connell 
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt




Trevor Kennison on Backflips and Being Vulnerable 03 Nov 202300:31:39

Trevor Kennison is one of the best adaptive skiers in the world and now a household name in the ski community. He is continually pushing the limits of what is possible as a sit-skier, and goes by the moniker #sitskiboss social media. He is currently on a film tour for his full length documentary "Full Circle" that follows the story of his accident, the life of a kindred soul Barry Corbett, and the realities of living with a spinal cord injury. It is a moving and eye-opening film. But Trevor was not always on top of the world. In our conversation, he vulnerably shares the challenges as well as the triumphs of his journey.

Guest info:

  • @trevor_kennison

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Editing by Riss Bickford and Kevin O’Connell
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt



Short: Kirk Williams on Baja Overland28 Sep 202300:16:39

In episode 23, we spoke with Kirk Williams about his journeys traveling the Americas in his wheelchair accessible camper vans. At the time of the interview, Kirk was about to head down to Baja, California for some rugged exploration. When he eventually returned stateside, Kirk and I caught up again and he shared some stories from an epic adventure! 


Guest info:

  • @impact.overland
  • kirk@impactoverland.com 


Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Editing by Riss Bickford
  • Cover art and logo design by Anne Holt
Jacques Matellus on Music and Modeling 14 Sep 202300:34:34

Jacques Matellus is a model, actor, and musician. From an early age he was drawn to performing. As an adult, Jacques was paralyzed in a stage accident resulting in a spinal cord injury and quadriplegia. After taking time to focus on physical and mental recovery he returned to his career as an artist. Recently he has modeled for big-name brands like Target and Tommy Hilfiger, and released his first single "Love Me" on Spotify.  Jacques speaks about expression, creativity, and exploring new pathways. 

Guest info:

  • @jacques_matellus

Additional Resources:

  • highfivesfoundation.org
  • empowersci.org

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Editing by Riss Bickford
  • Audio cleaning by Kevin O’Connell
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt



Alana Nichols on Resilience and Racing 31 Aug 202300:48:06

Alana Nichols is legendary in the adaptive sports and disability community. She is a three time gold medalist and dual sport athlete in both wheelchair basketball and Alpine skiing. She's also the first female American to win gold in both the summer and the winter Paralympic games. Alaina's been featured on 60 minutes, has big-time corporate sponsors, and is a force in the world of women's sports and now adaptive surfing. She's also raising a son together with high-fives founder, Roy Tuscany. This episode is the third in a series of women who are bad ass athletes and navigating life at different times in their journey post spinal cord injury.

Guest info:

  • @alanathejane 
  • alanajanenichols.com

Additional Resources:

  • highfivesfoundation.org
  • adaptivesurfingprofessionals.com

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Editing by Riss Bickford
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt
Sam Summers on High Sides17 Aug 202300:33:40

Sam Summers is a skier, mountain biker, hockey player, CrossFitter, and surfer.  She's also a scientist, traveler, and a partner.  Five years ago she was paralyzed and now navigates the world in a wheelchair. In the last half decade she has returned to work, returned to her life as an athlete, discovered new sports, married her longtime boyfriend, and embraced a new community.  Sam thoughtfully shares many of the highs and lows from her journey.

Guest info:

  • Instagram: @samsam_summers

Additional Resources:

  • highfivesfoundation.org

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt
Annijke Wade on Grace and Gravel Riding03 Aug 202300:37:03

Annijke Wade grew up in Northern California and developed her passion for the outdoors in high school and then college in Oregon. After twists and turns in her professional career she landed in Santa Fe, New Mexico where she  discovered and fell in love with mountain biking. Quickly, she was on a fast track to being a sponsored racer. In July 2021 her path averted when she was paralyzed while training on a familiar mountain bike trail. Fortunately, Annijke knew of adaptive athletes who were crushing it and had picked out an adaptive mountain bike within weeks of her accident. Two years later she is racing as an adaptive biker and collecting sponsors. She's also giving herself the time and grace to adjust to  life with a spinal cord injury.

Guest info:

  • Instagram: @geodesicdome

Additional Resources:

  • highfivesfoundation.org

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Episode cover art by David McCaulley 
  • Editing by Riss Bickford
  • Cover art and logo design by Anne Holt
Jesi Stracham on Tough Mudders and Tenacity07 Aug 202500:46:36

Jesi Stracham is an advocate, adaptive athlete, and founder of the Wheel With Me Foundation. She's also co-owner of Adapt Fit and the Freedom LKN facility. I first read about Jesi in New Mobility magazine when she was competing in Tough Mudder races and blazing a trail for adaptive athletes in that realm, I met her in person four years later. Jesi is passionate about taking ownership of your life and pursuing your dreams, and she leads by example. These days she focuses her time and energy on her businesses, her organization, her upcoming book release, and being the best possible partner and family member.

Guest info:

  • @jesistracham
  • jesistracham.com

Additional Resources:

  • https://wheelwithmefoundation.org/
  • https://www.freedomlkn.com/
  • www.highfivesfoundation.org

Contact us: 

  • Instagram: @unexpectedjourneypod
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Dr. Gabby Ficchi on Disability Pride25 Jul 202300:36:20

Dr. Gabrielle Ficchi identifies as a disabled woman. She is a licensed therapist as well as a certified rehabilitation counselor.

Gabrielle has 10 years of both teaching and counseling experience. She currently works as the CEO & Therapist at her therapy practice, New Perspectives LLC. Working to bring mental health services to the disability community & their families. She also works as a professor in both counseling & disability studies. Her specialty and research areas focus on disability pride both for individuals and families, independent living, resilience, and disability identity. She also works as a consultant and advocate for families on disability issues to help raise awareness around bettering the lives of disabled individuals in our community. Her passion is to advocate for equality and justice for the disability community.

Guest info

Resources

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Editing by Riss Bickford
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt
Kirk Williams on Van Life06 Jul 202300:36:06

Kirk Williams is a world traveler. He has driven vans all through the Americas, from Alaska to Chile and Argentina. He's quadriplegic from a mountain biking accident and has become an expert in building out adaptive off-road ready vans. Kirk is also taking his adventuring to another level by joining forces with the Walkabout Foundation to distribute wheelchairs to people with disabilities in South America and Africa who would otherwise not have access life-changing durable medical equipment. And of course, he has a loyal adventure partner service dog!

Meira Nelson on Love and the Ocean22 Jun 202300:40:55

Meira Nelson is a mother, champion adaptive surfer, former Paralympian, lover of the ocean, and more. She was born in Samoa where she was paralyzed in a car accident as a teenager, and has lived most of her life in Hawaii where she has raised her family, including a disabled daughter, and honed her skills in the waves.  Meira speaks beautifully on her experience with trauma, grief, passion, and love, and how she finds joy and levity in life.

Tim Burr on Gettin Dirty08 Jun 202300:44:04

Tim Burr lived a pretty awesome life as an outdoorsy kid in Colorado. As an adult, he still does. In 2014, Tim was paralyzed in a skiing accident. Now, he runs Return to Dirt an adaptive motor sports organization where he helps people of all disabilities get out in the backcountry. Adaptive off-roading is one of the most accessible adaptive sports which allows Tim to help that many more people get dirty. And he's just getting started!

Guest info:

  • Instagram: bimturr
  • Instagram: returntodirt

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Editing: Riss Bickford
  • Audio editing: Jason DeWald 
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt
Season 3 Trailer22 May 202300:01:31

Welcome back for Season 3 of The Unexpected Journey! This season we talk to an overland adventurer, a nonprofit founder, a model and R&B singer, a highly decorated Paralympian, a peer mentor and disability activist, a champion surfer, and many more. First episode drops June 8! 

Mateo Rodriguez on Disability in Society (and his service dog, Tilly!)20 Oct 202200:44:58

Mateo Rodriguez lives at the intersection of developmental disability with autism and physical disability as a person who uses a wheelchair and has vision loss. He was raised in Southern Massachusetts and is adopted, his biological family is Paraguayan. As a child, he hoped to travel to his birth country and to explore and learn more about South American and Central American cultures. When he had the opportunity to travel to Paraguay after graduating college, he contracted an illness from drinking the water. Upon return to the US, Mateo was prescribed Ciprofloxacin which had devastating side effects resulting in long-term disability.  From his lifelong experience with disability in multiple forms, Mateo eloquently shares reflections on his own experience and what it means to be disabled in our society.

Guest info:

  • Instagram: @cookiemonster31195

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Editing: Riss Bickford
  • Audio editing: Jason DeWald 
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt



Short: Ty Turner at the US Open Adaptive Surfing Championships16 Sep 202200:18:15

Tyler Turner - a previous guest on The Unexpected Journey - and I recently caught up in Oceanside, California, where we both competed in the U.S. Open Adaptive Surfing Championships as members of the High Fives Surf Club.  If you haven't already, listen to Season 1 Episode 11 to hear Tyler's full story. Recently, Tyler has been on a wild ride full of triumphs and adventure. This episode was recorded in person just behind the event venue at the Oceanside Pier and includes the full sounds of a SoCal Beach town - Harleys, electric bikes, lifeguard trucks, boom boxes, skateboards, event announcers, and of course, the surf. 

Guest info:

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Cover art and logo design by Anne Holt



Tony Schmiesing on Seeking Sensation01 Sep 202200:51:30

Tony Schmiesing has been in a wheelchair for nearly 40 years. He grew up in Southern California an athlete and a passionate skateboarder and surfer. In high school, an accident resulting in quadriplegia changed all of that.  Following graduation, he enrolled at UC Berkeley and landed in the '80's not long after the '70's disability rights movement. He still lives in Berkeley today and has discovered new ways to experience the active sensations that he came to love so much as a kid - a pursuit that has taken him on barrier shattering adventures. Tony speaks with boundless joy, gratitude, and hard earned wisdom on the experience of finding his center in life.

Guest info:

  • Instagram: @tonyschmee
  • YouTube: The Edge of Impossible with Tony Schmiesing
  • Blog: fasterbarnacle.com

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt
Olivia Rey on Quad Life Real Talk18 Aug 202200:42:07

Olivia Rey grew up in Switzerland in a Swiss and French family of big skiers. As soon as Olivia and her siblings could walk they were on the ski slopes. In 1996, when she was 12, her family moved to Whistler, British Columbia. After moving to Canada, Olivia picked up snowboarding and grew to love traveling and outdoor sports, especially in the mountains. When we recorded this interview she was in her cozy and warm home in Whistler which she has modified now that she cruises around in a wheelchair following a car accident in 2015. Olivia participates in many sports as an adaptive athlete and continues to love being outside, but our conversation focused equally on the day-to-day of life as a quadriplegic. All the fun and important stuff like mental health, receiving care, and pooping and peeing!

Guest info:

  • Instagram: @quadlifewitholiviarey
  • YouTube: Quad Life 101

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt
Jose Martinez on Surfing and Spreading Love05 Aug 202200:57:04

Jose Martinez is no stranger to adversity.  Following a challenging childhood in Los Angeles, Jose enlisted in the US Army and deployed to Afghanistan where he stepped on an IED. During a long and painful recovery, Jose discovered adaptive surfing. Through grit, determination, and passion, as well as much support from his family, friends, therapists, and sponsors, Jose is now one of the top adaptive surfers in the world. From this position, he wants to create opportunities for others, spread the love, and continue to push the limits of what he and other people with disabilities are capable of in the waves. 

Guest info:

  • Instagram: @rollwithguru

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jason Duwald and Jesse LaFountaine
  • Episode cover art by David McCaulley 
  • Cover art and logo design by Anne Holt


Erin Field and Jack Benziger on Caring and Building a Life with SCI24 Jul 202500:44:52

I briefly met Erin Field and Jack Benziger several years ago at Journey Forward, a spinal cord injury exercise rehab center outside of Boston, Massachusetts. Erin had recently been paralyzed in the summer before her senior year of college, just a few months after they started dating. I distinctly remember  seeing the affection and care they had for one another when they arrived for Erin’s exercise sessions. In the year since, I have followed their story on social media and watched from a distance as they have built a life together. They now live in Florida and are in the midst of some big milestones and exciting developments. To me, Erin and Jack embody putting love and care for your partner first in your relationship even and especially when tremendous obstacles arise in your path. 

Guest info:

  • @erin.fieldd
  • @thetenpercentapp

Additional Resources:

  • youtube.com/erinfield
  • facebook.com/livefearlessly3
  • www.highfivesfoundation.org

Contact us: 

  • Instagram: @unexpectedjourneypod
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
Lizzy Ragan on Privilege and Mountain biking22 Jul 202200:44:36

Lizzy Ragan grew up in a small town and went to a small high school in rural Oregon. After graduating from Oregon state, she moved to Boston where she earned a Master's Degree in Epidemiology from Boston University and dedicated her life to studying infectious disease and global health. In her free time, Lizzy would spend as much time as she could outside. As an adult, she became an avid cyclist and a passionate rock climber. In the Fall of 2019 she headed north for a day of climbing on the granite faces of New Hampshire with her friends and suffered a traumatic accident resulting in a spinal cord injury. Lizzy has learned a tremendous amount through her experience and, in many ways, it has given her greater strength personally and professionally. 

Guest info:

  • Instagram: lizzy.ragan
  • Instagram: lizzyraganart

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Cover art and logo design by Anne Holt
  • Episode cover art by David McCauley



Shelby Estocado on Truly Embracing the Moment08 Jul 202200:36:49

Shelby Estocado is the 2021 High Fives Athlete of the Year. This just a couple short years after the snowboarding accident that resulted in paralysis and paraplegia. Her rapid return to living life to the fullest is remarkable. In listening to Shelby share her story, it's clear that  tenacity, positivity, presence, and the strength of her family and community have served her well, and will continue to as she charges forward. 

Guest info:

  • Instagram: @estooooooo

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Editing and sound design by Jason DeWald and Jesse LaFountaine
  • Episode cover art by David McCauley
  • Cover art and logo design by Anne Holt



Josh Dueck on Leading Team Canada 23 Jun 202200:43:51

Summary:

Josh Dueck, is a legendary skier, Paralympic medalist, leader in the adaptive sports  community, husband, and father from British Columbia, Canada. He has seen the highest of highs and the lowest of lows since he was paralyzed 18 years ago, and he generously shared some of the lessons he's learned along the way. He is also a consummate professional, a highly respected public speaker, and recently the Chef de Mission for Team Canada at the 2022 Beijing Olympics. 

Guest info:

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Cover art and logo design by Anne Holt
  • Episode cover art by David McCauley



Season 2 Trailer16 Jun 202200:01:21

Welcome back folks for Season 2 of The Unexpected Journey! We are super excited to bring you new stories from adaptive athletes, creators, activists, leaders, and many others sharing their adventures of navigating life with a disability!

Dani Izzie on Motherhood as a Quadriplegic23 Dec 202100:49:04

Dani Izzie is a disability advocate, partner, and mother of two beautiful twin girls. She courageously shares her story of carrying, birthing, and raising twins as a quadriplegic mother in a society that is often very critical toward and unaccepting of parents with disabilities. In the midst of a pandemic, she allowed a film crew into her family’s home to show the world her experience in the soon to be released film, Dani's Twins. 

Guest info:

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Cover art and logo design by Anne Holt
  • Website creation and support by Moh Ajami


Tyler Turner on Psychological Recovery and Wingsuit Flying 09 Dec 202100:54:35

Tyler Turner lives in British Columbia, Canada where he pursues an adventure filled life as a pro snowboarder, surfer, sailor, mountainbiker, skydiver, and wingsuit flyer who is also a bilateral below the knee amputee. Tyler and I met in Oceanside, California where we both competed in the 2021 U.S. Open Adaptive Surf Competition. He was there with a whole crew of competitors and supporters from High-Fives, an awesome organization whose mission is to prevent life-changing injuries and provide resources and hope if they happen.  After the final day of competition, Tyler and I hit it off chatting about our respective accidents, surfing, snowboarding, and sailing. He also told me a bit about his wingsuit flying and the many other badass things he gets into.

Guest info:

  • Instagram: @TyTurner14

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Cover art and logo design by Anne Holt
  • Website creation and support by Moh Ajami



Evan Strong on Wellness and Adaptive Big Wave Surfing20 Nov 202100:46:56

Evan Strong is a Paralympian and multiple boardsport athlete, husband, father, and practitioner of wellness.

He lives half part-time on Maui, Hawaii and spends the other half of his time on a farm in Northern California, in both places with his wife and two daughters. Two pretty great locales, especially for someone who is as active as Evan and competes at the highest levels of adaptive snowboarding and skateboarding as a single leg amputee below the knee. Evan is also very intentional about how he approaches all elements of his life and places extraordinary emphasis on keeping his mind and body strong and healthy. In this episode, he generously shares his philosophy and strategies for staying focused and engaged. 


Guest info:

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Cover art and logo design by Anne Holt
  • Website creation and support by Moh Ajami
Vasu Sojitra on Ninjasticking in the Outdoors 30 Oct 202100:43:12

Vasu Sojitra shreds on a ski, skateboard, and on the trails - always, in his words, ninjasticking through the world. He grew up between India and Connecticut where taught himself how to ski and skateboard together with his brothers and friends. He now lives in Bozeman, Montana and with sponsors like Faction Skis, The North Face, Skullcandy, Darn Tough, and others he recently made the transition to full-time sponsored athlete and has been working on several very exciting film projects. Most notably, Vasu uses his platform and privilege as a known outdoor athlete to advocate for the equity and inclusion of marginalized individuals in the outdoor community; work that he approaches authentically from his lived experience as an Indian American and single leg amputee. Vasu and I caught up soon after his pioneering expedition as one of the first disabled athletes to summit and ski Denali, the highest mountain in North America. 

Guest info:

  • Vasu’s Instagram: Vasu_Sujitra
  • www.vasusojitra.com

Additional Resources:

  • The Approach: @theapproachfilm 
  • Ascend - Reframing Disability in the Outdoors: @thenorthface
  • Winter Starts Now: @warrenmillerernt
  • Vermont Adaptive: www.vermontadaptive.org
  • Eagle Mount: eaglemount.org

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineered and sound design by Jesse LaFountaine
  • Cover art and logo design by Anne Holt
  • Website creation and support by Moh Ajami
Maureen McKinnon and Dana McKinnon-Tucker on Paralympic Sailing and Family 08 Oct 202100:49:16

Maureen McKinnon has been sailor and racer for quite a while, both when she was able bodied and as an adaptive sailor following an accident that resulted in paraplegia. A friend and teammate told her, "Once a sailor, always a sailor." Her groundbreaking sailing career includes being the first woman on the US Paralympic Sailing team and the first woman from any country to win a medal in Paralympic Sailing. To employ another old adage, "The apple doesn't fall far from the tree".  Maureen's daughter, Dana McKinnon-Tucker, is also a passionate sailor who is just starting her racing career.  She and I recently had a blast racing together in the Clagett Regatta in Newport, Rhode Island. Dana and Maureen came on the podcast to share their love for sailing, their Paralympics experience, and many other wonderful aspects of their individual and family life.

Guest info:

  • Maureen’s email: Moemck25@gmail.com

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Cover art and logo design by Anne Holt
  • Website creation and support by Moh Ajami
Quinn Brett on Life, Loss, and Legit Offroad Handcycle Trips03 Sep 202100:45:52

Quinn Brett is a badass. A former professional climber, speed ascent athlete, and Rocky Mountain National Park Climbing Ranger, Quinn was paralyzed in a climbing accident in October 2017. On the timescale of adjusting to life after a traumatic accident Quinn is still in the early stages. Yet, the newness of it all has not muted her voice or her continued passion for advocacy. When we chatted, she shared with refreshing candor and vulnerability the peaks, valleys, and myriad emotions of the past four years.  She also gives the rundown on a couple very cool off-road handcycle adventures! 



Roy Tuscany on Help, Healing, and High Fives10 Jul 202501:02:41

Roy Tuscany is the Founder and CEO of the High Fives Foundation. On April 26, 2016 Roy overshot a ski jump and was paralyzed with a spinal cord injury.  Six years later, and a year and a half after I was paralyzed, Roy and I connected for the first time. I had read an article about High Fives in Powder, a ski magazine and was jolted by the energetic vibe of the organization - it felt like something different. One of my closest friends also met Roy at an industry event. He immediately  called me up and said you need to talk to this guy. In our first conversation, Roy told me about Tony Schmeising, a man who has been living as a quadriplegic for 40 years, and his expedition to Alaska to go Heli skiing. Roy then said, "you're next". I laughed nervously and said OK, while thinking to myself that it was a ridiculous suggestion. How was I going to do that with my recently acquired disability? Fast forward 12 years and High Fives has awarded me with grants for adaptive sports equipment, covered adaptive surf competition fees, and supported some of my earliest adaptive ski lessons with Vermont Adaptive. High Fives has also grown tremendously in that time and is now a leading organization in the catastrophic injury and disability community. At least half of our previous guests have received support from High Fives and and of course High Fives is the presenting sponsor of The Unexpected Journey. In this conversation, we skip over Roy's story of his ski accident that resulted in a spinal cord injury, paralysis, and the founding of High Fives. A quick Google search will produce dozens of podcasts and articles on both of those topics. Instead, Roy and I explore healing, leadership, parenting, taking ownership of one’s life, and trauma, including sexual abuse.


If you or someone you know has experience sexual abuse or you suspect they are, please know that you are not alone and that safe confidential support from a professional is immediately available at the national sexual assault telephone hotline 1-800–565–HOPE or 4673. You can also find resources on the website for the national sexual violence resource Center, www.nsvrc.org

Guest info:

  • @roytuscany
  • @hi5sfoundation

Additional Resources:

  • National Sexual Assault Hotline - 800-656-4673 - www.rainn.org  
  • National Sexual Violence Resource Center - www.nsvrc.org
  • www.highfivesfoundation.org

Contact us: 

  • Instagram: @unexpectedjourneypod
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Editing and sound design by Louis Arevalo
  • Original theme music by Jesse LaFountaine
  • Episode cover art by Lewis Falconer 
  • Cover art and logo design by Anne Holt and Lewis Falconer
David McCauley (cont'd) on Independence and Bluewater Racing23 Jul 202100:43:08

In the second of two episodes with David McCauley, David and I navigate the conversation toward sailing and his bluewater racing experience aboard The Impossible Dream, a beautiful and thoughtfully designed accessible catamaran. David shares more about his professional art career and using art as a powerful form of activism. As an extension of activism and advocacy, we also discuss the continual push to create independence for oneself, one of the greatest challenges for many folks living with disability, and in that same light, taking risks big and small to move just beyond one’s comfort zone. 


Guest info:

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Cover art and logo design by Anne Holt
  • Website creation and support by Moh Ajami
David McCauley on Art Therapy and Block Parties 08 Jul 202100:40:02

HRSummary:

David McCauley is a professional artist, sailor, traveler, and founder of an art therapy organization. He's also quadriplegic and has been paralyzed for a similar timeline as me. We met two summers ago while sailing on the Impossible Dream, a fully accessible catamaran, and hit it off comparing notes on shared interests and a similar lived experience. When we reconnected the interview lasted for three hours so we split it up. In this first of a two part series, David shares a bit about his life before paralysis and the communal moments during his recovery that lead to the founding of RiseUP, his art therapy nonprofit organization. 

Guest info:

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 


  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Cover art and logo design by Anne Holt
  • Website creation and support by Moh Ajami



Channing Cash on her Childhood in Laos and a Life of Adventure24 Jun 202100:38:51

Channing Cash was born in a small village in Laos and now lives in Southern California where she is training to be on the US Paralympic Ocean Kayak Racing Team. Ever since she was paralyzed at a very young age, Channing has continually challenged perceived limitations. This tenacity has allowed her to pursue life on her own terms. These days, in addition to her training, she spends her time planning for and embarking on one adventure after another.  Channing has been on quite a journey through life and it's best to hear it from her. 



Cristina Rubke on Adaptive Sailing and Accessible and Inclusive Resources10 Jun 202100:42:09

Cristina Rubke is one of the most involved people I know. She lives in Alameda California, across the bay from San Francisco, where she splits her time between traveling to regattas as a competitive adaptive sailor, working her day job as a trademark lawyer, and moonlighting as a disability rights advocate as well as a board member and former commodore of the Bay Area Adaptive Sailing Center. Christina was born with arthrogryposis, a rare condition that often leaves one with little to no mobility in their limbs. Along with promoting disability rights and universal accessibility, sailing is her true passion and she spends as much time on the water as she can - on the best days, sailing underneath the Golden Gate Bridge out into the Pacific Ocean. 


Guest info:

  • Instagram: @Cristina.Rubke

Additional Resources:

Contact us: 

  • Instagram: @unexpectedjourneypodcast
  • Email: tim@unexpectedjourneypod.com 
  • Hosted and produced by Tim Brown
  • Audio engineer and sound design by Jesse LaFountaine
  • Cover art and logo design by Anne Holt
  • Website creation and support by Moh Ajami

Appendix:

Stanchion: a vertical metal post that sits on the perimeter of the boat and has a wire or line passing through it as a lifeline

Centerboard: a board that goes down through the middle of the boat to help keep the boat upright and sailing in the right direction. Centerboards are used in dinghies

Dinghy: a smaller lighter boat that usually has only one or two crew - people on the boat. Keelboat: a larger and heavier boat that, instead of having a retractable centerboard, has a heavy fixed keel built into the hull - the bottom of the boat. These boats are more stable and usually sailed, especially in racing, by more people

Jib: the smaller sail in the front of the boat

Mainsail: the larger sail on the back half of the boat that catches more wind and gives the boat most of its power

Tacking: turning the boat facing into the wind so the wind switches from coming over one side of the boat to the other and the boat changes direction

Rudder: the blade coming off the back of the boat that, when moved, changes the direction of the boat 

Servo: a small motor that is connected to a joystick and to the rudders allowing a person with limited physical mobility to steer the boat

Healing: when the boat begins to tip or lean over to one side being pushed by the wind

Skipper: the person steering the boat

Whitecaps: when the wind is strong enough to create waves that have foam at the top of them. This makes for exciting sailing conditions

Puff: a quick increase in the speed of the wind, a synonym of gust 

Heading up: turning into the wind which can slow the boat because the sails catch less wind

Regatta: a big multi-day sail racing event 

Cruising: sailing for pleasure, for adventure, or to travel. Not racing. Analogous to hiking or backpacking instead of running a race 

Ebb tide: outgoing tide

Flood tide: incoming tide

Wing-on-wing: when the wind is coming directly over the back of the boat and the jib and the mainsail are on opposite sides of the boat, filled like a parachute, catching all of the wind



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