The Unbound Podcast, hosted by Anna Unternährer, is a space for heart-led humans ready to follow their calling. From explorers to athletes, entrepreneurs, and artists, we dive into the transformative journeys of those committed to carving their own path. Tune in for raw reflections, thought-provoking insights – and the occasional burst of explosive laughter.
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#4 – Overcoming Resistance with Elite Dancer Rithiely Pereira
Wednesday, April 30, 2025 • Duration 54:13
What's your relationship with discomfort?
In this episode, I sit down with the incredible Rithiely Pereira. A world-class dancer and movement director, she’s graced the stages of the Grammys, the Super Bowl, and Coachella, performing for stars like Ariana Grande, Shakira, and Pharrell Williams – just to name a few.
In short: Rithiely knows exactly what it means to put yourself out there and show up for your dreams – even if (or especially when) it feels uncomfortable.
In this raw and inspiring conversation, Rithiely opens up about:
How her drive evolved from a desire to be seen to a deeper calling to serve the dance world
The mindset shifts and tools that help her move through resistance, imposter syndrome, and fear
Her insights into the power of authenticity and setting clear intentions to shape your destiny
Her grounded approach to social media — and how she stays aligned despite the noise
The rewards of redefining success on her own terms
If you’ve ever struggled to get out of your own way, this one’s for you.
Thanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified.
If you enjoyed this episode, please hit subscribe and share it with a friend. Your support means the world and helps others find the show! <3
#3 – The Story Behind “Women & the Wind” (3/3): Meet Alizé Jireh
Episode 3
Wednesday, April 23, 2025 • Duration 55:29
Have you ever felt so exhausted, so sick – maybe even delirious — that just getting through the day felt like a victory?
Now imagine being in that state while crossing the Atlantic Ocean. Thirty days at sea. No land in sight. Nowhere to anchor. From day one, you're seasick. Storms slam the boat. Waves crash over the deck. Dry clothes? Just a memory. But you made a promise: to document this voyage.
That’s exactly where filmmaker and photographer Alizé Jireh found herself while shooting the documentary Women and the Wind.
So, how do you keep going when your only instinct is to curl up and sleep?
How do you navigate that kind of discomfort — mentally, physically, emotionally?
In other words, what does it take to create art under such extreme conditions?
Turns out, sometimes the most powerful thing to do isn’t to push harder — but to fully surrender instead.
In this episode, Alizé shares:
How radical acceptance became her surprising ally in making Women and the Wind while battling nonstop seasickness.
The powerful role of vulnerability and nudity — both in the movie and in her personal journey as an artist.
The deep personal transformation that came from being completely disconnected from the outside world.
Her heartfelt advice for creatives ready to unleash their inner artist.
A sneak peek into her next bold chapter: spending a year documenting life in a remote Arctic lighthouse.
Thanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified.
#2 – The Story Behind “Women & The Wind” (2/3): Meet Laerke Heilmann
Episode 2
Wednesday, April 16, 2025 • Duration 45:29
Imagine leaving everything behind to embark on the toughest adventure you’ve ever faced. You think you’ll be back in 2 months… except you’re not. You return 18 months later – and the way you see the world has shifted forever.
That’s exactly what happened to Laerke Heilmann, a Danish artist and waterwoman who, alongside Captain Kiana (from our last episode), served as first mate on a transatlantic voyage captured in the upcoming documentary Women and the Wind.
In doing so, she’s become something of an expert at embracing uncertainty and dancing with the unknown... So if there’s something that’s been calling you, but you haven’t yet found the courage to take that next bold step – this conversation is for you!
In this episode, Laerke shares:
What it felt like to leave shore, face doubts, and step into the unknown with no clear return date
The mental and physical challenges of life at sea – and how she navigated discomfort, fear, and uncertainty
The deep connection she formed with nature, and the liberation of disconnecting from the modern world
The impact she hopes Women and the Wind will have, and the lessons the ocean continues to teach her
The unexpected rewards of pursuing a bold, challenging dream
Thanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified.
Follow Laerke Heilmann and the Women & the Wind Project:
#1 – The Story Behind “Women & The Wind” (1/3): Meet Captain Kiana Weltzien
Episode 1
Wednesday, April 2, 2025 • Duration 01:16:31
Welcome to The Unbound Podcast! I'm so happy you're here.
Before we kick-off, a quick disclaimer: this is my very first time producing a podcast, and there’s still a lot I’m figuring out – especially when it comes to all things tech. But rather than waiting for it to be “perfect” (because we all know that doesn’t exist), I’ve decided to just start – to leap, learn, and evolve as I go.
So thank you for your patience as I navigate this process. The quality will keep getting better, I promise. And if you have any feedback, insights, or AHA moments to share, feel free to comment – I’d love to hear from you.
Now, let's dive in!
Have you ever wondered what life would be like if you gave yourself permission to follow your calling? What if you traded the office for adventure, certainty for the unknown, and fear for alignment with your true self?
Kiana Weltzien has lived the answer. As a solo sailor, captain, and full-time adventurer, she has spent the past decade navigating vast oceans, braving the elements, and fully embracing the beauty of an untethered existence.
At just 28 years old, Kiana has made the sea her home aboard Mara Noka, a 50-year-old catamaran she’s already sailed across multiple oceans –all by herself! But her journey goes beyond solo sailing. Mara Noka is also the setting of the soon-to-be-released documentary Women and the Wind, where Kiana led an all-female crew on a bold 30-day voyage across the North Atlantic.
In this episode, Kiana reflects on:
Her life-changing decision to leave her desk job and embrace a life of adventure and freedom.
How sailing and a nomadic lifestyle reshaped her perspective on life.
The power of trusting her inner voice, embracing uncertainty, and setting clear intentions to manifest her dreams.
#9 – “Body Before Biz” with Abbi Miller
Wednesday, June 18, 2025 • Duration 56:01
What if building a successful business isn’t about pushing harder, but about slowing down enough to actually hear what your body’s trying to tell you?
In this episode, I’m joined by holistic business strategist, speaker, and Workwomb podcast host Abbi Miller for a conversation that’s as grounding as it is energizing.
Together, we explore:
What “Body Before Biz” Really Means – and Why It’s the Most Effective Strategy for Building a Successful, Sustainable Business
Why Showing Up Authentically (a.k.a. Waving Your Freak Flag) Turns You Into a Powerful Magnet for Aligned Opportunities and Meaningful Relationships
Grounding Practices to Stay Connected to Yourself Through the Inevitable Ups and Downs of Entrepreneurship
… and so much more!
If you’re ready to build something that feels good and makes money — this one’s for you.
CHAPTERS
04:58 Body Before Business: The Importance ofIntuition
08:56 Waving Your Freak Flag: Authenticity in Businessand Life
19:46 Navigating Growth and Healing: The Dual Journey
25:16 Embracing the Unknown: Courage in Creativity
28:30 The Dance with Fear: Growth Through Discomfort
33:00 Vulnerability vs. Oversharing: The Fine Line
35:23 Navigating Hardship: The Balance of Sharing andPrivacy
39:10 Prioritizing Self-Care: Body Before Business
43:28 The Power of Focus: Setting Intentional Goals
#8 – Expressing the Intangible with Muhammed Kaltuk
Episode 8
Wednesday, May 28, 2025 • Duration 53:48
What’s your relationship with emotions? Are you able to articulate how you truly feel? Whether it’s joy, grief, love, anger, or confusion – emotions don’t always translate easily into words.
For choreographer and artistic director Muhammed Kaltuk (Muhi), dance has become the translator. Rather than forcing words onto feelings he doesn’t yet understand, he lets movement lead the way. Through dance, Muhi explores, expresses, and ultimately makes sense of the intangible.
In this episode, you’ll discover:
Muhi’s creative process: From first spark of inspiration to the final piece
How intuition, collaboration, and experimentation shape his artistry
The story behind his latest work, Same Love
Why embracing the unknown and adopting a beginner’s mindset can spark transformation
Thoughtful reflections and encouragement for anyone navigating a creative path
... and so much more!
If you’ve ever been overwhelmed by a feeling you couldn’t name, this conversation might just feel like coming home.
Chapters:
00:00 The Journey of Creating a Piece
01:43 Exploring Political Feelings and Love
04:15 Navigating Love Across Cultures
06:27 Understanding Love Languages
06:41 The Complexity of Love
08:24 The Journey of Self-Expression through Dance
#7 – Daring to Dream Big and Move Boldly with Hannah Wilcox
Wednesday, May 21, 2025 • Duration 57:13
What happens when you finally achieve the dream you worked so hard for — and it no longer feels right? When the thing that once set your soul on fire starts to feel like someone else’s story?
In this episode, I sit down with Hannah Wilcox, a professional ballet dancer who made the brave decision to retire at the height of her career.
We explore:
Her journey to becoming an elite ballet dancer — and the hidden struggles behind the spotlight
The courage it takes to let go of what no longer fits
How she found the strength to walk away and start over
The freedom that comes from honouring your inner knowing — even when it means leaving everything you’ve built
A glimpse into her new project: The Left Field Podcast
...and so much more.
If you’ve ever felt the pull to pivot, to walk away from something that no longer aligns, or to start over — this one’s for you.
Chapters
00:00 Determination and Pursuing Ballet
02:21 Navigating Parental Concerns
05:28 The Challenges of the Dance Industry
08:21 Dealing with External Pressures
11:40 Finding Balance and Community
14:28 Realizations and Questions in the Dance Career
17:25 The Decision to Retire from Dance
24:32 Navigating Career Transitions in Dance
28:46 The Role of Mentorship and Personal Growth
32:00 Reconnecting with Passion and Self-Trust
34:56 Lessons Learned from Ballet
#6 – Turning Grief into Purpose with Benedicte Caramin
Episode 6
Wednesday, May 14, 2025 • Duration 44:38
How do you explain to a child that a loved one has died? How do we begin conversations that are so delicate, so painful – and yet so vital to processing loss and grief?
For Benedicte Caramin, these questions became deeply personal after the profound losses of both her father and her brother. But rather than turning away from the pain, she chose to move toward it – transforming her grief into something meaningful.
In this conversation, we explore:
Bene’s journey to becoming a children’s book author
The story behind "Uncle Ollie"
How fantasy and storytelling help both children and adults process grief
The role of radical honesty and compassion in navigating loss
The importance of onesies – and keeping joy and playfulness in life
… and so much more.
Chapters00:00 Exploring Grief Through Storytelling
02:10 The Process of Writing Uncle Ollie
04:56 The Role of Illustrations in Grief
07:59 Navigating Conversations About Loss
10:53 Radical Honesty in Communication
14:05 Finding Presence in Grief
16:53 The Healing Power of Water Photography
19:17 Embracing Playfulness in Life
22:13 Connecting Through Shared Experiences
25:01 The Importance of Honesty with Children
27:57 Celebrating Life and Memories30:42 The Future of Uncle Ollie and New Projects
Thanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified.
Sometimes, the best opportunities aren’t the ones you find – they’re the ones you create. Austrian Waterwoman Christina Gindl has done exactly that. By transforming her passion for surfing and freediving into a profession, she’s carving a path that truly aligns with her heart and takes her beyond mental and physical limitations.
In this episode, Christina reflects on:
• Tackling bigger surf and the training it requires
• Taking calculated risks and trusting your inner voice
• Shifting your mindset to stay accountable and overcome procrastination• Why rest and community are essential for sustainable growth
• A behind-the-scenes look at her short film Above and Below
• Heartfelt advice for anyone ready to follow their own path
… and so much more!
00:00 Journey to the Ocean: A Life of Passion
10:10 Embracing Challenges: The Path to Professionalism
19:55 Calculated Risks: Trusting Your Inner Voice
30:14 The Power of Community: Surrounding Yourself with Support
40:05 The Call to Co-Create Impact and Protect the Ocean
47:19 Living Your Best Life: Daily Routines and Mindset
Thanks for listening! New episodes drop every Wednesday. Make sure you hit the subscribe button to get notified.
#10 – Breaking Free from Societal Expectations with Britt van Heekeren
Wednesday, June 25, 2025 • Duration 01:01:42
What does it really mean to design a life true to you? In this powerful episode, we sit down with Britt van Heekeren, who answered that question after the sudden loss of her father in 2021. With no clear roadmap, Britt left behind convention to follow her intuition – and now lives on the road, surfing, exploring, and creating a life of freedom and intention.
CHAPTERS:
00:00 Journey of Exploration and Reflection
12:28 Defining Success on Your Own Terms
27:18 The Impact of Loss and Life Changes
31:22 The Weight of Constant Travel
37:25 Understanding Burnout Beyond theCorporate World
41:12 Identity and Lifestyle Reflections
42:11 Finding Clarity Through Movement andMindfulness
46:22 Balancing Personal Needs with SocialExpectations
50:11 Creating a Retreat: A NewPassion Project
Thanks for listening! New episodes drop every Wednesday. Make sure you hit he follow button to get notified.
