Supporting your gut when trying to conceive is essential for balancing hormones and improving fertility outcomes, not to mention its importance for your growing baby's health when you're pregnant and also for delivery. Everything in your body is connected and at the center of this connection is your gut. So how is the gut connected to fertility and how can improving it help you get pregnant? In today's episode I dive into what the gut microbiome is and why it's essential to consider when trying to conceive. I share different factors that impact your gut health, how to test your gut microbiome, top nutrition and lifestyle tips for improving your gut health and things to consider when evaluating whether your gut health is a healthy pregnancy. 

Episode highlights:

• How your digestion is connected to fertility
• The gut microbiome and its function on your overall health
• Top things to consider when evaluating your gut health
• How to test your gut microbiome 
• Top nutrition tips for improving your gut health and fertility
• Three lifestyle factors that you never thought were connected to your gut

Related Links:

• Apply for the Bronze Package here and get added to the waitlist (limited spots available)
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: naturallynora.ca/blog/113
  

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

To dairy or not to dairy? Unfortunately most dairy in the United States comes from factory farms, where cows are fed products not natural to their diet such as grain, corn and soy. This creates significant inflammation in their bodies which can then be passed on to the humans who consume it. In today's episode, I share my stance on dairy and whether or not you should consume it while trying to conceive. 

Episode Highlights:

• A short history on dairy and where it came from
• Telltale signs on whether or not you should consume dairy
• Pasteurized vs. non pasteurized dairy
• The case for raw milk
• The health benefits of raw dairy 
• How to choose the best dairy for you
• Top things to consider when buying dairy 

Related Links: 

• Check out my 1:1 Private Coaching package options here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/112

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, my colleague Haley Smith and I interview two very important practitioners in the fertility space, Lily Nichols and Lisa Hendrickson-Jack to discuss their newly released book 'Real Food for Fertility.' Our conversation delves into the importance of understanding the menstrual cycle, the impact of emotional stress on fertility, some misconceptions about intermittent fasting, caffeine intake, folic acid vs folate and much more. We also touch on the impact of hormonal contraceptives on fertility and the importance of nutrient optimization before conception.

Episode Highlights:

• Understanding fertility: ovulation and pregnancy in any menstrual cycle
• The impact of emotional stress on menstrual cycles and hormonal imbalance
• The impact of under eating on ovulation
• Debunking myths and realities of intermittent fasting for fertility and weight loss
• How caffeine affects appetite, health habits and fertility
• The difference between folic acid and folate for women's health and pregnancy preparation
• Diving into birth control and how it it influences time to conception
• Expert tips for preparing your body for pregnancy

Related Links:

• Download your FREE Guide on The Top 3 Things To Do When You're Not Getting Pregnant
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/103

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

People for the longest time have been skeptical about cleansing. Is there a purpose for it or is it just a fad? In today's episode I'm going to share why it's essential to spend time detoxing and cleansing prior to getting pregnant. You will also get the top 5 foods that should be removed while you prepare for pregnancy.

Episode highlights:

• The best time to cleanse when planning for a baby
• Environmental chemicals and how they impact fertility
• What is 'fetal programming' and why is it important?
• How nutrition plays a role in detoxing
• Top 5 foods to remove for fertility

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/13/

For a limited time I'm offering the 14-Day Fertility Cleanse+ Program at a 44% discount. Get that natural fertility boost that you are looking for RIGHT HERE.

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

I can bet that you've been told to take folic acid now that you are thinking about getting pregnant, am I right? In today's episode you're going to get crystal clear on the difference between folic acid and folate and which one is optimal for preparing your body for pregnancy.  Episode highlights:

• What is the difference between folic acid and folate?
• How to find this essential nutrient from foods
• Why 'folic acid' fortified food products could be impacting your fertility
• What to look for on your supplement label

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/12/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

There are so many ways we can use our bodies to better understand our health and fertility. Lisa Hendrickson-Jack, Fertility Awareness Educator and Holistic Reproductive Health Practitioner, joins me in this episode to discuss her approach to fertility awareness by recognizing the menstrual cycle as a vital sign of our essential health in order to help educate women in taking charge of their fertility.

Episode Highlights:

• Two realizations that sparked Lisa's passion for fertility awareness.
• Fertility awareness and the limitations of period tracking apps.
• Ways to minimize the stress of self-charting while still benefiting.
• The three signs of fertility to pay attention to.
• How ovulation predictor kits work and tips to get started with fertility awareness.

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/11/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Body literacy and awareness are the most liberating and empowering tools women can use for their own health. I have the pleasure of interviewing Nora Pope and Dr. Jessica Liu, the co-creators of Fertility Continuing Education who are passionate about cycle charting and educating women and healthcare practitioners about the power of tuning in to our body's rhythms without shame.

Episode Highlights:

• How Nora and Dr. Jessica started working together.
• Why we need a cultural shift towards body literacy and awareness.
• What cervical mucus is and how it serves as a biomarker for fertility.
• Restoring your cervical mucus after surgery.
• Does the aging process affect our red flow and white flow?  

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/10/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Have you ever felt stuck during your fertility journey? This week's guest is familiar with the struggle and will guide you to freeing yourself from the cycle of grief and disappointment. As a therapist and fertile life coach, Dr. Maria Rothenburger combines both down-to-earth, scientific approaches with intuitive, spiritual strategies to create a truly unique approach for you to connect with your spirit baby.

Episode Highlights:

• Dr. Maria's spiritual awakening.
• What is spirit baby communication?
• What we can do to start communicating with our spirit baby.
• Why a pendulum is a useful tool for spiritual fertility.
• The types of crystals and their spiritual properties.
• Tapping into the spiritual communication through ACT.     

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/09/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Preparing for pregnancy is so much more than being ready to become pregnant. In this week's episode, I have invited Liz Sandoz, a certified birth doula and host of the Miraculous Mamas Podcast, to go in-depth about her pregnancy planning philosophy and what steps women can take to create their optimal birth plan.

Episode Highlights:

• What sparked Liz' passion for birth work.
• How women can be more proactive in preparing for pregnancy.
• Liz' experience with pregnancy from a health perspective.
• Things to consider when creating your birth plan.
• Why hiring the right birth team to advocate for you is crucial.  

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/08/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

When life doesn't go as planned, it's the waiting for something to manifest that's often the most difficult part. In today's episode, Melissa Vande Kieft, author of the book, Living in the Wait: How to Use the Delays in Life Differently, joins me to talk about how we can better navigate these periods of uncertainty and make them more fulfilling and purposeful.

Episode Highlights:

• Melissa's journey navigating infertility
• How do we Live in the Wait?
• How women can advocate for their health
• Why personal health advocacy is so crucial to our journey
• What makes the waiting so uncomfortable and how to get out of that state
• Melissa's simple and practical tools to help foster growth 

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/07/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

This episode is all about blood sugar. Balanced blood sugar = balanced hormones = best chance to get pregnant. Join me for some fun facts and 3 easy tips to boost your fertility. 

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/06/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Where do you start when preparing the body for pregnancy?

In my conversation with functional nutritionist Kitty Martone (aka The Healthy Gut Girl), we talk about the 5 overlooked foundational basics for health when it comes to preparing the body for optimal pregnancy. Find out how Kitty and I help prep our clients for pregnancy and the key tips you can also use to get started.

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/5/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Progesterone is a key fertility and pregnancy hormone that primes the uterus for a successful pregnancy. In today's episode, you discover why progesterone is so important, telltale signs and symptoms the body presents when progesterone is low and 4 holistic health tips on how to naturally boost progesterone. 

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/4/ 

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview my client Alessandra, who shares her 2 year fertility journey before she got pregnant.  Alessandra discusses her challenges with conception, fertility treatments, failed IVF, pregnancy losses, a vaginal bacterial infection known as ureaplasma and the emotional and physical toll all of this took on her mental health and overall wellbeing. We dive into the importance of personalized support as she moved through this process and the role of patience and resilience when trying to get pregnant.

Episode Highlights:

• When she decided to seek medical advice after months of trying to conceive
• Low AMH levels and conflicting opinions on IVF
• Coping with multiple losses before IVF
• The essential role of a fertility coach along the fertility journey
• Limitations of relying solely on medical professionals
• Her surgery experience, immunology treatments, and important lifestyle changes while TTC
• The discovery of ureaplasma, it's treatment and the impact of bacterial imbalances on fertility
• Trusting the process, building a support team and learning how to advocate for oneself

Related Links:

• Apply for 1:1 Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/102

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Michelle Oravitz is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health.   In this episode, we dive into how to harness your innate body's wisdom through your chi (Qi) energy to improve your reproductive health.

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/3/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Your menstrual cycle is your monthly report card on how your body is responding to your environment on a cycle by cycle basis.  Did you know your body has different nutritional needs at different phases of your menstrual cycle? 

In this episode you will understand:

• The key hormones and how they prepare your body for pregnancy every single cycle
• The key phases of your menstrual cycle
• How to master your internal rhythms by eating for each week of your cycle 

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/2/ 

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Meet your podcast host Nora DeBora.  She shares her personal story on how she's naturally preserving her fertility at 38-years old and why she became a Preconception Health Coach.  

In today's episode, you learn about five key reasons as to why it's important for women (at any age) to properly prepare their bodies for pregnancy.

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/1/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Did you know that you can use your mood as a telltale sign if you're fueling yourself properly and if you have wonky blood sugar levels? In today's episode, I interview Tamara Green and Sarah Grossman, both certified holistic nutritionists and the founders of The Living Kitchen. We delve into the impact of food on mood, mental health, hormonal balance and fertility with a laser focus on how to regulate blood sugar levels and why it's essential for reproductive health. 

Episode Highlights:

• The hierarchy of hormones, insulin, and cortisol's influence on reproductive hormones
• Strategies for managing blood sugar spikes with fiber and polyphenols.
• Importance of stable blood sugar for hormonal health, menstrual cycles, and fertility
• The relationship between blood sugar levels and ovulation, fertility, appetite, calorie needs, and PMS symptoms
• Different methods for testing blood sugar levels
• The benefits of using a CGM (continuous glucose monitor) in providing detailed insights into blood sugar patterns 

Related LInks:

• Check out Pricing & Package options for working 1:1 with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and more related links: https://www.naturallynora.ca/blog/101

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Timing of sex is of utmost importance when you're trying to conceive, especially since ovulation occurs only once in a menstrual cycle and is over within a 24 hour period. In today's episode, I'm going to share the top strategies to use on how to accurately time intercourse to help you get pregnant when actively trying to conceive. 

Episode Highlights:

• How to know when you are in your fertile window
• If you can get pregnant on your period
• Why you might have limited cervical mucus
• The best days to have sex when TTC
• How often to have sex during your fertile window
• When to have sex when your partner has low sperm count or quality

Related Links:

• Check out Pricing & Package options for working 1:1 with Nora here
• Ep 29: Top tips to improve sperm health
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and more related links: https://www.naturallynora.ca/blog/100

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Progesterone is an important hormone for fertility as it prepares the uterus for implantation by maturing the uterine lining so an embryo has a comfy and cushy place to call home. Since progesterone is the main hormone that rises and falls like a bell curve in the luteal phase, it gets a lot of attention, and for good reason. In today's episode, I interview Kaely McDevitt, a Registered Dietician who specializes in fertility and we dive into all things progesterone and how it relates to fertility and a healthy menstrual cycle.  

Episode Highlights:

• Understanding the role of progesterone in the menstrual cycle and fertility
• Symptoms and effects of low and high progesterone levels
• Importance of cycle tracking in determining hormonal health
• Impact of birth control on fertility and the need for time to regulate hormones post-birth control
• Progesterone creams and suppositories: what they are and how to use them effectively
• Tips for women to support healthy progesterone production 

Related Links:

• 1:1 Private Fertility Coaching with Nora
• Interested in ordering the DUTCH Test, click here 
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and more related links:: https://www.naturallynora.ca/blog/99

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Never before have women been in such a hurry to do so many things for so many people, and while the pace of modern life has drastically increased, our physical biology has not kept up. And by natural consequence, this stressful, fast paced lifestyle has detrimental consequences on all areas of women's health including her nervous system, her adrenal glands, her digestive system, her emotions and (im saving the best for last) her reproductive system. In today's episode I share my thoughts on what the #1 fertility zapper is and what you can do to get a handle on it.  

Episode Highlights:

• The detrimental impact "rushing" has on women's health
• Why stress in our modern day, fast paced life is contributing to infertility
• Why it's important to considering your lifetime stress load when healing your hormones
• How perceived stress impacts your hormones
• How the brain and body communicates for optimal hormone production
• How to order the DUTCH test 

Related Links:

• 1:1 Private Fertility Coaching with Nora
• Interested in ordering the DUTCH Test, click here 
• Ep 91: how this hormone test can help you get pregnant
• Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website  
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/98

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In this podcast, I interview Michele Scarlet, a women's health coach and fitness expert, and we discuss non-toxic living for conceiving with a focus on why it's essential to detoxify the body to support overall health and fertility. Michelle shares her personal journey of overcoming chronic illness, detoxing, and eventually conceiving. The conversation covers topics like identifying toxins in everyday products, supporting detox pathways, and balancing hormones for optimal health and conception.

Episode Highlights:

• Michele's journey and introduction to women's health
• The impact of toxins on health and fertility
• Non-toxic living for conceiving
• Symptoms of toxicity and importance of detoxification
• Detox pathways and supporting colon, liver, and kidneys
• Tips for detoxifying and balancing hormones
• Importance of fiber, hydration, bitters, and healthy fats
• How to create a balanced environment for the body
• Top resources and recommendations for non-toxic living

Related Links:

• Get $100 OFF the 14-Day Fertility Cleanse+ Program by using code SPRINGSALE at checkout - discount only available until Sunday April 21
• Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/97

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

On today's episode, I interview Michelle Oravitz, an acupuncturist and Ayurveda practitioner specializing in fertility health. Today we dive into an enlightening discussion on reproductive health and the power of aligning with one's inner self to improve your fertility outcomes. Michelle shares her personal journey into the fertility space and offers insights into the importance of tapping into one's divine intelligence to navigate the fertility journey successfully.

Episode Highlights:

• Uncovering the divine intelligence in your body
• A deep dive into energetic imprints and biological transformations
• Unpacking the impact of childhood experiences on adult relationships
• Discover your healing process through meditation and self awareness
• How to find personal growth on your fertility journey
• How to balance Effort and Surrender when trying to conceive
• Michelle's new book - The Way of Fertility

Related Links:

• Book - The Way of Fertility  
• Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/96

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

There are a variety of variables that can make it challenging for a couple or woman to conceive. If this is you and you've been to your doctor, you've likely only been given an option to be referred to a fertility clinic to undergo fertility treatment. While fertility treatment is a viable option, how do you know when it's the right time to decide if it's the next best step for you. In today's episode, I share some of the top things to consider before you decide to move forward with fertility treatment, and you'll hear from my client Sonia who after 3 years of trying to conceive naturally, successfully got pregnant on her first round of IVF. 

Episode Highlights:

• The difference between infertility, sub-fertility and fertility 
• Top questions to ask yourself to help you decide if it's time for fertility treatment
• Sonia's journey of trying to conceive for three years
• Challenges faced during the journey
• Transitioning from trying naturally to seeking fertility treatments
• Self-care practices during fertility treatments
• Importance of positive affirmations and trusting oneself
• Advice for those struggling with fertility issues

Related Links:

• Apply for 1:1 Private Fertility Coaching with Nora here
• Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website 
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/95

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Women can empower themselves by tracking their hormones to understand their reproductive health to help them get pregnant.  In today's episode, I interview Rose Mackenzie, a medical affairs specialist at Mira. We discuss how Mira helps women interpret and track their hormones at home to improve their fertility and identify gaps in their menstrual cycle.  We discuss the symptothermal method, the menstrual cycle, hormone tracking, how to interpret results, and red flags to look out for in hormone patterns when trying to get pregnant.

Episode Highlights:

• The difference between the Marquette method and sympto-thermal method when cycle charting
• Understanding the menstrual cycle phases
• Importance of hormone tracking at home
• Comparison between blood serum tests and urine metabolite tests
• Distinction between Mira and the Dutch test for hormone testing
• How to read and interpret Mira results
• Red flags and concerning signs in hormone patterns

Related Links:

• Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Fertility Coaching Sessions
• Mira Website
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/94

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's podcast episode, I interview Gina Mundy, an experienced childbirth attorney who shares her insights and expertise on how to have a safer childbirth experience. While I typically focus on preconception health, I couldn't pass up the opportunity to interview Gina on this very important topic about how to have a safer childbirth. She emphasizes the importance of preparing for childbirth, understanding your delivery team, choosing the right doctor, and having a birth partner or advocate to support you during the process. Gina's goal is to empower parents to make informed decisions and avoid the mistakes and complications she has witnessed in her career. Although you may not be pregnant yet, make sure to save or bookmark this episode for when you do, it will provide you with great tools to help you have a safe and healthy childbirth.

Episode Highlights:

• Gina's background and how she got into this field of law 
• The importance of preparing for childbirth and understanding the delivery team
• Key factors to consider when choosing an OB/GYN doctor
• The role of a "baby advocate" during labor and delivery 
• Common issues and mistakes seen in childbirth cases, including pitocin (oxytocin) use, busy labor units, and water breaking 
• Preparing physically for childbirth through pelvic floor therapy
• Gina's advice for those trying to conceive

Related Links:

• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/111

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Infertility is often a symptom and not a permanent condition. In today's episode, I interview Dr. Aumatma, a double board-certified naturopathic doctor and endocrinologist specializing in fertility and we dive into how to address fertility through a holistic approach. We talk about the concept of subfertility, 5 underlying conditions that may lead to infertility, the impact of stress on reproductive health, and the power of your intuition in the decision-making process of a TTC journey.

Episode Highlights:

• Dr. Aumatma's journey into naturopathic medicine and specialization in fertility
• Breaking fertility myths and discovering natural solutions for women's reproductive health
• Unpacking holistic fertility and the increasing struggles with fertility
• The impact of toxins and stress on fertility
• The 5 underlying conditions that may lead to infertility
• The importance of a holistic approach to fertility, considering mind, body, and spirit
• The power of intuition in guiding decision-making
• Unlocking fertility secrets and embracing feminine energy

Related Links:

• Download your FREE Guide on my Top 3 Things To Do When You're Not Getting Pregnant
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/93

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

It's never too early to start preparing your body for pregnancy. In today's episode, I interview my client Allie, who intentionally started preparing her body for pregnancy one year in advance. Allie used her menstrual cycle as her fifth vital sign to recognize hormonal imbalances and wanted to make sure she addressed them before she was ready to start actively trying. Our conversation dives into her experiences with coming off birth control, dealing with uncomfortable monthly symptoms and how we worked together to make the necessary changes to heal her body and get her ready for pregnancy.

Episode Highlights:

• Allie's journey of preparing for pregnancy and addressing health issues post-birth contro
• Challenges with symptoms like painful ovulation, spotting, and headache
• Seeking medical advice for suspected endometriosis and reluctance to undergo surgery
• Making lifestyle changes to manage symptoms and optimize health for conception
• The role of a fertility coach in understanding cycles, interpreting body cues, and adjusting nutrition
• How she improved her luteal phase
• Allie's use of the online portal for education, lifestyle recommendations, and support between sessions

Related Links:

• Click here for MINI Private Coaching Package with Nora (expires Thursday March 14, 2024)
• For full show notes and related links: https://www.naturallynora.ca/blog/92

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Hormone optimization is a key component of health and fertility. So when we are ready to start preparing for pregnancy, most of us ask the doctor to run some blood labs to check our hormone levels to make sure we're in the clear and ready for baby making. But, there are considerable limitations when it comes to hormone testing through blood labs.  In today's episode you're going to learn why blood labs for hormone testing are not ideal and what other options are available to help you improve your fertility outcomes to help you get pregnant.

Episode Highlights:

• How to test hormones for fertility and reproductive health
• The benefits and limitations of blood testing for reproductive hormone
• The benefits and limitations of saliva testing for reproductive hormone
• The gold standard for hormone testing with dried urine
• Why it's essential to look at hormones and their metabolites for fertility
• Telltale signs that you need further in depth hormone testing 

Related Links:

• Looking for my 1:1 Private Coaching program - Click Here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/91

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

If you are listening to this, you have a big baby dream in your heart.  I've helped countless women in their thirties and forties on the journey to motherhood with my holistic health programs, and now it's your turn, I got you my friend. Since The Get Pregnant Program launched in the early new year, I've been getting lots of personal questions about the program.  In today's episode, I'm excited to share more details about this program to help you decide if it's the right fit for you.

Episode Highlights:

• Why I created The Get Pregnant program
• What's included in the program (week by week breakdown)
• How to access the program
• Options for 1:1 personalized support while in the program
• Who the program is best suited for
• Who the program is not for
• How to access functional lab tests while in the program

Related Links

• Get access to The Get Pregnant Program Here
• Looking for my 1:1 Private Coaching program - Click Here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/90

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Are you ready to dive into the world of preconception fitness with expert Nicole Scheitlin? Get ready for some valuable insights and tips on how movement can be your best medicine when preparing for pregnancy.  In today's episode, I interview Nicole, a Certified Exercise Physiologist and pre/postnatal fitness specialist. We discuss the importance of how movement is used to improve fertility outcomes and why along with different examples of how you can move each week to support your hormones for that positive pregnancy test. 

Episode Highlights:

• Importance of exercise in pre-pregnancy and fertility
• Role of exercise in hormone health and insulin sensitivity
• Different modalities of exercise for preconception, including strength training and aerobic activities
• The concept of the hormone hierarchy and how exercise affects different tiers of hormone health
• Signs of over-exercising and the impact on fertility
• The significance of core and pelvic floor exercises in pre and postnatal health
• Benefits of incorporating breathing exercises like 360 breathing for stress reduction and hormone balance

Related Links:

• Access The Get Pregnant Program Here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and more related links: https://www.naturallynora.ca/blog/89

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Healing the body and preparing for pregnancy is not about working harder focused on the wrong things, it's about working smarter while focusing on the right things. When it comes time to building our families, a lot of us go on all in on all the things we think we need to do to get us pregnant. But, what if going all in is not actually supporting your unique fertility needs? In today's episode, I share a few client examples of when focusing on something that we think is good for our fertility, actually might not be supporting our fertility.

Related Links:

• Apply here for private coaching with Nora - Master Your Cycle To Get Pregnant Program
• Download your FREE guide on Top 3 Things To Do When You're Not Getting Pregnant
• Episode 47: Birth Control and Its Impact On Fertility
• Click here for a collection of Nora's best self paced programs to get & stay pregnant

For full show notes and more related links: https://www.naturallynora.ca/blog/88 

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Ready to dive into the world of Yoni Mapping? Get ready for an eye-opening conversation with Jules Alma, a holistic doula and menstrual coach.  In today's episode, you'll learn how to connect to the nervous system in your yoni and how this profound practice can help you heal, release emotions, improve your menstrual cycle health and help your body prepare for a healthy pregnancy. 

Episode Highlights:

• Jules Alma's journey into Yoni Mapping and holistic women's health
• The difference between Yoni Mapping and Yoni Steaming
• The practice of Yoni Mapping and how it works
• Yoni Mapping as a tool for fertility and preconception care
• Emotional and physical benefits of Yoni Mapping
• Recommendations for women interested in Yoni Mapping
• The impact of Yoni Mapping on menstrual cycles and fertility

Related Links: 

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/87

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I chat with Morgan Skinner, a registered nurse, herbalist and fertility awareness educator and we discuss all things endometriosis. While there is no known cure for endometriosis, Morgan highlights the gold standard treatment of excision surgery.  We dive into the impact of endometriosis on fertility, how it can show up on your cycle charts, how to diagnose it and different strategies to manage this condition. If you have endometriosis or suspect you might have it and are looking to get pregnant, this episode is for you.

Episode Highlights:

• Morgan's personal journey with endometriosis
• Misconceptions about endo symptoms and how they manifest physically
• How to diagnose endometriosis
• The impact of endo on fertility, including distorted anatomy, ovulatory disturbances, and immune dysfunction
• The role of cycle charting in understanding endo and its signs on the chart
• Management strategies for endo, including acupuncture, pelvic floor physical therapy, diet, stress management, sleep, herbal medicine, and therapy

Related Links: 

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/86

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Did you know that a mothers nutritional status 3 months prior to conception and during her pregnancy can actually alter her baby's genes? This concept is known as fetal programming and tells us that what a woman eats within 3 months leading up to conception and also while she is pregnant, has the ability to affect fetal development, the baby's DNA and their long term health, either increasing or reducing the risk of chronic diseases this baby might have as an adult. In today's episode, I dive into my 4R Nutrition Method on how to eat to get pregnant to help you conceive and have a healthy baby.

Episode Highlights:

• The Get Pregnant Program is here!
• This food compromises gut health and is unfortunately found everywhere
• Learn how many drinks are ok to have when preparing for pregnancy
• These two nutrients are essential for thyroid function
• Understand what food is a non negotiable for thyroid function
• My top food for healing the gut
• 5 simple tips to help regulate blood sugar

Related LInks:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Get $100 OFF The Get Pregnant Program Here - Use coupon code PODCAST100 at checkout
• For full show notes and related links: https://www.naturallynora.ca/blog/85 

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, Dr. Lee shares her personal journey of discovering the impact of oral health on fertility and she shares her mission to help educate others on this topic. Dr. Lee explains how gum infections and imbalances in oral bacteria can affect ovulation, implantation, and pregnancy outcomes. We then dive into the role of inflammation and bacteria in the mouth-body connection and how to test your oral microbiome to see if it's healthy for pregnancy. Dr. Lee also offers some great advice on how to maintain good oral hygiene and how it can support improved fertility outcomes. 

Episode Highlights:

• Learn the connection between oral health and fertility
• How gum infections and imbalances in oral bacteria impact fertility
• The role of inflammation and bacteria in the mouth-body connection
• How to maintain good oral hygiene
• The importance of regular dental check-ups and oral microbiome testing
• Personalized care plans for optimal oral health
• The need for joy, positivity, and trust in the fertility journey

Related LInks:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Sign up for the FREE Live Masterclass "Top 5 Ways To Prepare For Pregnancy" Here
• For full show notes and related links: https://www.naturallynora.ca/blog/84

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I'll be sharing common causes of recurrent pregnancy loss and then I will focus on different tests you can do to help mitigate your risk for miscarriage before you even start trying or testing options that you can do after experiencing a miscarriage or recurrent loss. My goal is not only to provide you with knowledge, but also to offer support and a sense of hope to those who might feel defeated and frustrated with their medical providers. Whether you're personally affected, know someone who is, or simply want to understand more about this important topic, this episode is for you.

Episode Highlights:

• The risk of loss as a woman moves from her 20's to her 40's
• Hormone dysfunction and its contribution to miscarriage
• The leading cause of pregnancy loss and how to test for it
• Anatomical and uterine obstruction tests to help identify risk for miscarriage
• How the gut and vaginal microbiome contribute to loss
• Identifying microbial pathogens and how to properly treat them
• The antibody test
• Poor sperm parameters and how they correlate to pregnancy loss

Related Links:

• Check out my 1:1 Private Coaching package options here
• Fertility Blood Labs Blueprint Guide 
• Episodes related to pregnancy loss:
  • Ep 102 - How she got pregnant after loss & 2 years of trying + Alessandra's story
  • Ep 91- How this hormone test can help you get pregnant
  • Ep 68 - How she got pregnant after healing from a chronic gut infection + Maria's story
  • Ep 38 - How do I know if/when I'm ovulating? + Jessica's story
  • Ep 16 - Miscarriage signs, causes + Amy's story 
• What Can Miscarriage Tissue Testing Tell Us About Fertility
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/110

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Happy New Year to you! I hope you enjoyed your time over the holidays and welcome to 2024. This is going to be your best year yet and I'm honored to be supporting you on your journey to getting pregnant. In today's episode, I'm going to be sharing some of the top thing you should be doing if you want to get pregnant this year.

Episode Highlights:

• Learn the least expensive, free way to understand your fertility 
• The #1 thing to start doing as you prepare for your pregnancy journey
• How to shift into a pregnancy mindset
• The organ that needs the most love to help support your hormones
• How to replenish your body post pill
• Why getting your partner on board will improve pregnancy outcomes

Related LInks:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Sign up for the FREE Live Masterclass "Top 5 Ways To Prepare For Pregnancy" Here
• For full show notes and related links: https://www.naturallynora.ca/blog/83

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

How can we harness more self compassion and refrain from blaming ourselves for fertility challenges?  In today's episode, I interview Ivy Joeva, a doula and fertility coach who specializes in helping couples find joy while struggling with infertility. Ivy talks about the importance of recognizing and honoring one's own feelings and experiences during this challenging journey and how to properly harness intuition to help navigate this challenging time.. Ivy's unique approach offers hope and healing in a time that can feel hopeless and heartbreaking.

Episode Highlights:

• How to find joy when struggling to get pregnant: A spiritual approach
• Harnessing the power of intuition and trusting the body's wisdom
• Connecting with your soul baby: A personal journey
• How to navigate fertility challenges and find healing
• Unveiling the spiritual side: A conversation with Ivy

Related Links: 

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Join The Get Pregnant Program Waitlist here - coming January 2024
• For full show notes and related links: https://www.naturallynora.ca/blog/82  

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Ian and Toby, co-directors of Testhim, a UK-based company focused on changing the world of male fertility. Ian and Toby share their personal experiences with male infertility and discuss the lack of support and testing available for men. We discuss the importance of breaking the stigma associated with male fertility and providing men with better access to support and testing. Ian and Toby both provide valuable insights into the significance of male fertility and offer tips for couples who are on the journey to parenthood.

Episode Highlights:

• Breaking the stigma of male fertility: Testhim's Mission
• The Importance of sperm testing and support for men
• Empowering men in fertility, how to break the stigma
• Understanding health and fertility potential for making informed decisions
• Why preconception care is essential for men's health
• Can acupuncture benefit men's fertility?
• Top tips for couples trying to conceive

Related Links: 

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Master Your Cycle To Get Pregnant Program - Apply here
• For full show notes and all related links: https://www.naturallynora.ca/blog/81  

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

I share quite a bit on this podcast on what to do when preparing for pregnancy, but in today's episode I'm going to share some of the top things to avoid when trying to conceive. 

Episode HIghlights:

• What to look out for with fad diets and taking extreme measures to get pregnant
• The power of your intuition and how it can help you conceive 
• How avoiding these 2 things can make or break your pregnancy prep journey
• Why following too many fertility expert accounts can hinder your pregnancy prep
• Why putting your life on hold should be avoided as you try for a baby

Related Links: 

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Join The Get Pregnant Program Waitlist here - coming January 2024
• For full show notes and related links: https://www.naturallynora.ca/blog/80

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Dr. Marcy Crouch, a doctorate level physical therapist specializing in women's health and we discuss the importance of pelvic floor therapy for women, particularly during the preconception phase and throughout pregnancy. We dive into the functions of the pelvic floor muscles, the changes they undergo during pregnancy, the common dysfunctions that can occur, and the importance of proactive pelvic floor care. 

Episode Highlights:  

• Marcy Crouch's fertility story and her background in physical therapy and women's health
• The functions of the pelvic floor muscles and their importance
• The impact of pregnancy on the pelvic floor muscles
• The prevalence of pelvic floor dysfunction and its long-term effects
• The importance of pelvic floor health during the preconception phase
• Tips for assessing pelvic floor health and seeking therapy
• The challenges of accessibility and affordability in pelvic floor therapy

Related Links:

• Join The Get Pregnant Program Waitlist here - coming January 2024
• Website | www.thedowntheredoc.com & www.marcycrouch.com
• Instagram | @thedowntheredoc

For full show notes and related links: https://www.naturallynora.ca/blog/79

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Your menstrual cycle responds to a wide variety of lifestyle factors. Although you may see improvements from making dietary changes, its not always enough. In today's episode I dive into the important lifestyle factor of sleep and supporting your circadian rhythm has on your fertility. I share what circadian rhythm is, how it affects your fertility and what you can do to improve fertility outcomes by focusing on sleep hygiene and supporting your circadian rhythm.

Episode Highlights:

• How our circadian rhythm influences our reproductive hormones
• Understanding 'diurnal cortisol' and how it impacts our sleep and fertility
• Red flags to be aware of that indicate you might have hormonal imbalance
• The impact of evening light exposure on ovarian function
• The best night time ritual to help support circadian rhythm
• How morning sunshine exposure improves ovarian function
• How to test your diurnal cortisol to expedite your hormonal healing

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• In depth hormone testing to help you get pregnant - check out the DUTCH test here
• For full show notes and related links: https://www.naturallynora.ca/blog/78

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Kit Maloney, the founder of Kitara, a company that specializes in products and services for Yoni Steaming Safely at Home. Kit shares her personal journey from being skeptical about Yoni Steaming to becoming a passionate advocate and practitioner. Today we discuss the benefits of Yoni Steaming for womb health, menstrual cycles, and fertility. 

Episode Highlights:

• Background and personal journey of Kit Maloney, founder of Kitara Yoni Steaming
• Introduction to Yoni Steaming and its benefits
• How Yoni Steaming supports womb health and menstrual cycles
• Using Yoni Steaming for fertility and preconception preparation
• The importance of working with a trained practitioner
• Different herbs used in Yoni Steaming and their effects
• Recommendations for getting started with Yoni Steaming

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Get $22 OFF Kitara yoni steam seats, including savings bundles by using code "PreconceptionLove" at checkout
• For full show notes and related links: https://www.naturallynora.ca/blog/77

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Tomorrow I turn 40 and I am stoked about it! I couldn't be happier that I have the privilege to live and experience another birthday and be able to serve my community helping transform and bring new lives into this world.  As an encouragement to you, my friend, and as a reminder of what I'm learning these days, in today's episode I wanted to share 5 key lessons at the forefront of my mind as I move into the next decade of my life. 

Episode Highlights:

• The impact of not trusting yourself and seeking external validation
• The brilliant capacity for the human body to heal 
• The self you were yesterday, is not the self you are today
• How setting boundaries can change your life
• Why I LOVE my period
• Why you never should apologize for who you are

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Celebrate my birthday with me and save 40% on The 14 Day Fertility Cleanse+ Program plus get the Fertility Blood Labs Blueprint Guide for FREE - CLICK HERE
  (offer expires Monday November 6th at 11:59pm EST)
• For full show notes and related links: https://www.naturallynora.ca/blog/76

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The Arvigo Technique of Maya Abdominal Massage was developed in Belize by Dr. Rosita Arvigo who spent years studying with traditional Mayan Shaman. This therapy is an external, gentle manipulation that helps to reposition internal organs of the digestive and reproductive system and can help with optimizing fertility. In today's episode I interview Holly Leever, an Arvigo Massage Therapist (among many other things) and we get into all the goodness of what Arvigo massage is, when to use it and how it can help you improve your fertility outcomes.

Episode HIghlights

• What is an Arvigo abdominal massage?
• How it can help reposition a 'stuck' uterus
• Different tools to help optimize your womb 
• When to use the Arvigo massage technique when TTC
• The benefits of doing self abdominal massage for fertility
• How to find an Arvigo massage therapist 

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/75

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

While getting pregnant is known as the most 'natural thing in the world', it doesn't mean that getting pregnant is always easy. In today's episode, I've put together some of the top fertility myths that I've come across, along with misconceptions about fertility and how to prepare for pregnancy. 

Episode Highlights:

• How to identify if red meat is inflammatory
• Do legs up after sex really help you conceive?
• Is dairy bad for fertility?
• What you may not have known about your AMH levels
• Does hormonal birth control impact fertility?
• If it was easy to get pregnant the first time around, it will be easy the second or third time
• Why infertility is not only a female issue

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Apply here for the Master Your Cycle To Get Pregnant Program
• For full show notes and related links: https://www.naturallynora.ca/blog/74

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's podcast, I interview Samantha Chandler is a wellness and womb coach who specializes in helping those struggling with infertility. We dive into a comprehensive overview of iron regulation and its importance for fertility and overall health. Sam shares her personal journey of discovering the impact of iron imbalances, and outlines the key principles of understanding and addressing iron-related issues through natural, whole-food approaches rather than relying on supplements or transfusions. We discuss the nuances of measuring iron levels, identifying symptoms of imbalance, and the importance of supporting iron movement and balance through co-factors like copper and magnesium.

Episode Highlights:

• Samantha's personal experience with iron and breastfeeding issues
• Overview of what iron is, why it's important, and how it moves through the body
• Distinguishing between iron and ferritin, and the importance of testing hemoglobin 
• Concept of "trapped iron" and how it can manifest in the body 
• Recommendations for testing iron levels and imbalances
• Cautions around iron supplements, prenatal vitamins, and synthetic vitamins 
• Benefits of natural, whole-food sources of iron, vitamin A, and other cofactors 
• Role of magnesium, adrenal support, and mind-body connection

Related Links:

• Struggling to get pregnant? Check out my 1:1 Private Coaching package options here
• My favorite desiccated beef liver supplements - Use code NORA10 at checkout for 10% off
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/109

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

When preparing for pregnancy, it can be confusing to know what blood labs to get, when to test and why certain ones are more important than others. In today's episode, I interview Dr. Kela Smith and we do a deep dive into the difference between conventional and functional labs, how functional labs work, when they should be utilized and how they can help you get pregnant.

Episode Highlights:

• 10 years ago Kr. Kela Smith faced infertility, what she did next changed everything
• Unlocking fertility, a deeper look at functional labs and how they differ from conventional labs
• Uncovering the hidden connection between gut health and fertility
• How functional labs give you a much more in depth look at your reproductive health
• Cracking the hormone puzzle, the key steps to helping you get pregnant
• What you need to know about functional labs and how they work

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Apply here for the Master Your Cycle To Get Pregnant Program
• For full show notes and related links: https://www.naturallynora.ca/blog/73

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Protein is a big topic in the fertility and wellness world today. Some experts encourage us to eat zero animal protein, while others urge us to make it the main focus of our meal. To say this is confusing is an understatement. In today's podcast, I'm going to share my knowledge on this topic including what protein is, where it comes from, if plant or animal based is better for fertility and how much you should eat. 

Episode Highlights:

• The roles of protein in the body and how it supports fertility
• The difference between complete and incomplete protein foods
• Why it's not just about 'eating enough protein'
• The missing crucial vitamin that vegans should supplement with 
• How to pair your food when vegan to make sure you're eating a 'complete protein'
• The benefits of animal protein foods
• How to source your animal protein properly
• How much protein to eat in a given day

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/72

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.