Cam shares his experience with nutrition from a young age, always being interested in optimizing his health. He tried different diets, including the plant-based approach, but ended up feeling bad and struggling with skin problems and energy. He eventually shifted to a mainly meat-based, low carb diet and started feeling great. In January 2020, he decided to try the carnivore diet and has been sharing his experience and promoting the benefits of animal-based foods. He believes in eating real, whole foods and they also discuss Cam's experimentation with adding fruit and honey back into his diet, and his recent bloodwork that seems to show high cholesterol and slightly elevated HbA1c levels but is not looked at in the context of someone following a carnivore diet. Cam's link https://stan.store/coachcarnivorecam 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore

Send us a textCam shares his experience with nutrition from a young age, always being interested in optimizing his health. He tried different diets, including the plant-based approach, but ended up feeling bad and struggling with skin problems and energy. He eventually shifted to a mainly meat-based, low carb diet and started feeling great. In January 2020, he decided to try the carnivore diet and has been sharing his experience and promoting the benefits of animal-based foods. He believes in...

Send us a textA question is asked about whether eating organ meats provides benefits for our own organs. Richard and Stephen discuss the benefits of organ meats, including high levels of vitamins and minerals that can benefit specific organs. However, they also note that while it may be beneficial to consume organ meats occasionally, it is not necessary to do so every day. 🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.https://www.skool.co...

Send us a textGet ready to listen back to this epic livestream event that should satisfy your carnivorous curiosity! Join us for a Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge!Snippets of discussion:Oxlade dumping can last a long time, mitigation is often achieved with fasting and drinking water, keeping a couple of bottles of water in ...

Send us a textUnderstanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal PerformanceIn this video, Richard and Stephen discuss the challenges of transitioning to a carnivore diet, including the initial drop in strength and feeling worse as the body adapts. They emphasize the importance of consistency, adequate protein and fat intake, and the need for electrolytes, especially sodium. They also address various concerns from viewers, such as the effects of certain teas and ...

Send us a textIn this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between beef protein isolate and whey protein. They discuss the issue of whey intolerance and recommend beef protein powder as a good alternative for those who cannot tolerate whey. They explain that while beef isolate is highly bioavailable, it is absorbed quickly and doesn't stay in the body for long. However, it is a good clean option for t...

Send us a textThis discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and scientific evidence to debunk the myth that red meat causes diabetes and cancer. They emphasized the positive effects of red meat on their own health and the health of their clients. Additionally, they announced the launch of a Fat Club, an online course designed to support individuals in making incremental changes to their diets and impro...

Send us a textCarnivore Diet: Life Transformation from 770 Pounds to Healing and FreedomLindy shares her incredible journey of transforming her life by following the carnivore diet. Starting at a weight of over 770 pounds, Lindy decided to make a change on her 50th birthday. She struggled with various diets in the past, but found success with the simplicity of the carnivore diet. Lindy talks about her physical and mental transformations, from improved blood markers and inflammation levels to ...

Send us a textHighlightsCarnivore, keto, dirty keto, strict keto, clean keto, carnivore.: You don't need any carbs to run a marathon on keto. Your body will make the carbohydrates you need.: Our goal is for everyone to do well, and when someone does well, it helps everyone else. - If you're looking for advice on healthy eating, Carnivore or keto is always a great place to start. Hypothyroid and lower gluconeogenesis. From what I've read, the three main reasons for lower gluconeogenesis.&...

Send us a textFAT CLUB (talked about in the podcast)To be part of Fat Club click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualSara's journey from type two diabetes to qualifying for team GB in Triathlon.02:47 Keto diet can improve athletic performance- Sara's own experience of qualifying for Team GB showcases the effectiveness of a ketogenic diet for athletes.07:09 Keto diet helped with weight loss and improved a...

Send us a textWelcome to another audio podcastFAT CLUB (talked about in the video)To be part of Fat Club (open to those not already part of our mighty network) click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualRough Timestamps0:00 Introduction and welcome07:28 Co-host chat- They also mentioned that vitamin D is important, and it can be obtained from food and sunlight.- They discussed the role of nitric oxide in ...

Send us a textAs seen on TV, Richard Smith, the Keto-pro and Coach Stephen (the UK's most famous carnivore) Answered questions live.0:00 In this live stream, the host and his partner discuss a video featuring Professor Tim Nox and recommend listening to the podcast for more information.02:35 Carbohydrate consumption and its impact on athletic performance and general health07:14 The podcast debunks vegan logic regarding plant toxins.13:51 Apple cider vinegar may not have significant digestive ...

Send us a textJoin us as we delve into the extraordinary story of Eric, who defied all odds by reversing his stage 5 kidney disease naturally without the need for dialysis or a transplant. Just a few years ago, Eric's health was deteriorating rapidly, and he relied on regular dialysis treatments to sustain his life. However, his life took a dramatic turn when he adopted a meat-based diet and witnessed a remarkable transformation. After a period of time, Eric's nephrologist was astonished to d...

Send us a textThis is my latest interview with Doctor Shawn Baker, an advocate of the carnivore diet. Shawn discusses the health benefits of eating a carnivore diet, including improved body composition, mood, and digestive health. He also addresses concerns about getting necessary nutrients and agrees that more research is needed. He mentions that Elon Musk may be trying out the carnivore diet. Baker also talks about a new healthcare model he is working on and the need for healthcare reform. ...

Send us a Text Message.As seen on TV Richard Smith, nutritionist to the celebrities and Coach Stephen, the most famous Carnivore in the UK, take your questions liveMAIN POINTSAvoid lectin-rich nuts, consider OMAD, and use tallow for dry skin.ROUGH TIMESTAMPS0:00 Introduction07:27 Ketone production is 400% more efficient at creating and utilizing energy than glucose.14:54 Glycosylation and glycation have different effects on the body.22:21 A low-carb keto carnivore lifestyle can have various p...

Send us a textIn this interview, Karl, a resident of South Wales, shares his inspiring journey to better health and weight loss through a 95% Carnivore way of eating. Karl's transformation began in 2015 when he experienced weight gain and pain in his shoulders and hips due to stress from work. Diagnosed with Polymyalgia Rheumatica (PMR), he had to choose between taking steroids or seeking an alternative route. Opting for dietary changes, Karl initially switched to brown bread but later discov...

Send us a textRichard Smith and Coach Stephen answer questions and discuss Richard's recent meeting with Tim Noakes0:00 Intro07:34 Transitioning from 90% carnivore to 100% carnivore has significant benefits.22:42 The body doesn't just switch off the fat burning process. Water weight and glycogen can slow down weight loss.- Just because you're not losing weight on the scale doesn't mean you're not losing fat.- Inflammatory signaling and toxins leaving the body can cause extra inflammation and ...

Send us a textIdentify triggers for sugar cravings and address them. Consider eating habits and timing. Overeating fat doesn't necessarily lead to fat storage. Approx timestamps 07:36 Stephen is a UK Carnivore Coach with expertise in physiology, diabetes, and obesity.15:12 Carnivore diet has been life-changing for the speaker22:48 Eating a carnivore diet is sustainable, filling, and improves overall well-being.30:24 Overcoming mainstream misconceptions and under-eating are obstacles to f...

Send us a textLard is considered healthier than butter, but both are fine. If doing a carnivore diet, fish or poultry can be options instead of red meat. Sweeteners can still cause sugar cravings. Stevia and erythritol are the best options with zero absorption. APPROXIMATE TIMESTAMPS0:00 Intro07:22 Transitioning to a carnivore diet can aid in building muscle and improving athletic performance.14:44 diet can lead to significant changes in body composition and muscle gain22:06 Switching to...

Send us a textROUGH TIMESTAMPS 14:20 Bench pressing may not be the best exercise for chest development due to potential risks and limited muscle activation.28:40 Bands are underrated and effective for strength training at home.43:00 Bands are highly recommended for various body parts exercises.57:20 Focus on overall fitness and being healthy rather than achieving a specific physique.1:11:40 To improve grip strength for hypertrophy, consider using specific pull down attachments or incorpo...

Send us a textJoin us as we take questions from listeners 'live and unedited'Of course Richard Smith (the keto pro) and Coach Stephen will also be answering but do make the most of having the hour with our esteemed guest Dr Robert Kiltzhttps://www.cnyfertility.com/our-team-members/dr-robert-kiltz/https://www.instagram.com/doctorkiltz/APPROX TIMESTAMPS00:04 INTRO: Dr Kiltz is enjoying a beautiful day in Upstate New York06:01 Keto and carnivore lifestyles, along with fasting and faith, can help...

Send us a textAl Reeves: Over 45 PURE ELITE WORLD CHAMPION & Certified PT Level 3Dive into the world of personalized online coaching with an emphasis on training and KETO. In 1994, Alan Reeves began his exploration into the realm of ketogenic nutrition, although it was widely recognized as the Atkins diet at that time. His initial discovery led him to the insights of Dr. Mauro D Pasqula, a proponent of the Anabolic diet. At 21, Alan's main ambition was muscle growth rather than weigh...

Send us a textIn my recent interview with 'Carnivore Diet Amy', her transformative journey with the carnivore diet was unveiled. Having been on the diet for a year, Amy attributes her miraculous recovery from Stage 3 kidney disease primarily to a regimen of ribeye steaks and fasting methods inspired by Jason Fung. Originally, her eGFR was alarmingly at 46 - a level dangerously close to necessitating dialysis. However, with her strict meat and animal fat diet, it shot up to an impressive 84. F...

Send us a textFinal Hour Part 23 (excuse the tiredness in our voices!)0:07 We assess our energy levels at hour 23 (Spoiler Alert; It's low!)0:31 Blood glucose and background insulin video presentation9:52 Guyton's Medical Physiology Text Book and the passage regarding insulin switching off fat burning21:00 Can I eat pizza and cake on carnivore?22:51 Cooked or raw organs? Or none at all?26:48 Adding white rice to keep metabolically flexible (the anabolic approach)38:17 Dementia and homocystein...

Send us a textRichard and Stephen discuss a listener's question about HCL and pepsin supplements, as well as another question about a product for Meniere's disease. They also address a question about women losing their cycle on a carnivore diet and fasting, and explain the importance of feeding the body nutrients regularly instead of forcing prolonged periods of fasting. They suggest that proteins and fats are key for hormone production and regulation. Both Stephen and Richard discuss the bes...

Send us a text0:00 Sardines, Omega 3 and affordable keto / carnivore3:50 'Calories' no, endocrine system yes, presentation10:43 Grains, lectins and it's effect on insulin13:45 Sean Sakinofsky enters the studio15:00 Sean's introduction22:38 Endurance without carbohydrates42:00 Do you 'fat load' similar to how carb athletes 'carb-load?'Sean Sakinofsky"In 2006, I founded a supplement company which advocated the usage of carbohydrate. Some years later I found myself moving away from a high carb, ...

Send us a textNatalie E West is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. Apologies for the occasional drop out of sound.0:17 Natalie's introduction and why she is carnivore1:19 What is the most common problem you encounter with this way of eating2:40 Is helping bulimic and anorexic clients still a big part of your practice5:00 Food addiction is not recognised by some health providers and practitioners. Dopamine's role8:35 Moderation is BS when lo...

Send us a textDr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed.0:00 Dr Ovadia's Introduction4:25 As a heart surgeon, what do...

Send us a textThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the Show.All my l...

Send us a textJessica Henrard0:00 Richard and Stephen discuss doing 18 hours live so far1:45 Jessica enters the studio and gives her introduction3:21 NRT therapy6:31 Jessica's carnivore journey and any push-back when she went for it14:00 Jessica's daily routine, no tracking macros, beef salt and water17:40 Control over food and indulging. Personality traits and how well they will do being carnivore19:40 Is feeding your children poor nutrition child abuse?Jessica is a specialist in health and ...

Send us a textSerena Musick0:12 Serena's Intro0:49 Serena's story7:32 Not being a moderator of food and going carnivore cold turkey14:00 Set-backs17:00 Water intake25:00 Oxalates and turmeric30:43 Dr Jennifer Geissert ENTERS (delighted to meat you)32:19 Jennifer's introduction and her autoimmune reversal journey41:40 Eating food for enjoyment43:25 What is the most common 'problem' people encounter with this way of eating46:30 What is the best way to get into coaching and helping people51:36 F...

Send us a textShawn White updated fat loss 23/7/2023 is now 262lbs!Shawn, is also known as the “the intentional Carnivore," and eats the proper human diet which he believes can transform our lives in countless ways, from motivation & growth to accountability & resilience. Shawn shed 234 lbs in just one year (04/17/22-04/17/23) and reversed T2 diabetes, and rid himself of fatty liver diseaseShawn’s journey began during his darkest days, when hope seemed lost. Through his faith, friends...

Send us a textProfessor Bart Kay0:00 Bart Kay Introduction2:40 Heart palpitations and tachycardia, are they due to potassium deficiency6:35 MS lesions healing but still get fatigued14:21 Waking up in the middle of the night thirsty and peeing19:45 What should be your maximum daily carb intake28:09 Any special requirement on carnivore or keto for those without a gallbladder31:29 More on belly fat and insulin resistance46:20 Why calories are a flawed metricBart has successfully taught aspects o...

Send us a textLilie Kane0:00 Lillie Kane kicks off with a compliment for Robert Sikes and then introduces herself2:40 Eating this way on a budget7:00 Carnivore body soaps etc9:36 Fruit on carnivore and high LDL implications18:00 Will dairy put weight on you29:45 Energy and fat / protein ratios44:22 What carbs does liver consume52:50 Should you eat fat to lose fat57:42 DR ROBERT KILTZ makes a return pop in visitHi, I'm Lillie! I help people reach their health goals and rediscover their inner h...

Send us a textJudy ChoJudy is the People’s Nutritionist, as her heart will always advocate for the people.Judy is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. Robert Sikes is a lifetime natural, professional, ketogenic bodybuilder. His role is to motivate and educate others on the benefit of Ketosis and play an active role in he...

Send us a textJoin Skool HereRichard and Stephen discuss various questions about issues some people may have when following a carnivorous diet. One question addresses whether or not it is okay to consume protein and fat immediately after working out, or if it is better to wait until later in the day. Richard explains that waiting a few hours after working out allows for multiple mTOR responses, which are important for muscle growth. They also discuss the importance of balancing AMPK and mTOR ...

Send us a textPim JanssonPim specializes in coaching clients through sugar addiction to help them enjoy all there is to life. She offers coaching 1 on 1 on Zoom, but Pim is open for partner coaching as she has noticed the need for this type of coaching as well.0:14 Pim's Introduction (17 years Keto) and about addictions in her life and others3:49 Mindset and coaching7:56 Do people's cravings completely disappear10:02 Pim's challenge group12:47 Mindset and neurotransmitters such as dopamine15:...

Send us a textAnother Terrific Double Bill0:12 Dr Kevin Stock's Introduction and why has Kevin been carnivore since 20176:02 How do strict carnivores bring their blood sugars down and ketones higher8:42 Bleeding gums on carnivore?11:23 Ways for women to gain muscle and is it different for men14:32 Kevin talks about Weston A Price18:10 Eating more protein over age 5018:25 How the mouth and cavities can indicate disease forming19:00 Longevity, muscle mass and protein consumption21:29 Why do car...

Send us a textCasey Ruff 0:00 Casey's Introduction1:31 Casey's presentation and metabolic tests3:00 How using 'calories' is a flawed metric and why 'diets' fail4:48 The 'active' metabolic test15:40 Resting metabolic rate21:00 How to 'burn' fat takeaways29:04 Colt Milton enters the studio31:08 Colt Introduces himself (carnivore 3-4 years)33:11 How Colt discovered the Carnivore way of eating37:30 The Keto Brick38:50 How Colt removed calories for his client's training programs42:51 Is disli...

Send us a textDr. Shawn Baker is a former orthopedic surgeon, world champion athlete, and best-selling author of "The Carnivore Diet." He co-founded Revero, a company that uses artificial intelligence to assess people's dietary needs and assign an optimal meat-centered diet. Dr. Baker is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases. The Composition Consultant, (Jonathan Griffiths) offers a holistic approach to health and fitness. ...

Send us a textCracking episode, sorry about some patchy audio quality. This was due to a thunder storm effecting the transmission.Dr Jen Unwin is a clinical psychologist in the UK working with NHS patients with long-term conditions. She is interested in wellbeing, hope and expert patients hosting groups. She uses solution-focused ideas to guide her work. Dr Jen Unwin is one half of a power low-carb couple with husband GP Dr David Unwin.Dr. David Unwin is an award-winning general practitioner ...

Send us a textAnother Double Bill. Both panelists have recently featured on the Reversed TV series in 2023.Coach Bronson0:00 Bronson's intro and Coach Stephen admitting 7 hours has caught up on him!3:00 Richard's story4:56 Bronson's followers question, Why Carnivore?6:18 Being tied to the bathroom visits due to high carb issues7:28 Muscle injuries and pain going away and improving training ability11:43 The challenge and difference between some influencers and those that want to genuinely help...

Send us a textDr. Sabrina Solt is a naturopathic medical doctor who earned her degree from Southwest College of Naturopathic Medicine. Regenerative therapies became her niche in 2013, first beginning with simple prolotherapy and eventually getting into advanced stem cell applications.https://www.instagram.com/drsolt0:00 Handover from Coach Emily0:56 Dr Sabrina Solt suggests this should be an annual thing1:16 Dr Solt introduces herself2:25 Carnivore and pregnancy5:37 Does Apo B and Apo A matte...

Send us a textAnother double bill, rough timestamps.Philip ‘The Power’ Taylor is low carb not carnivore.0:00 Introduction to Phil3:15 Why did Phil become low carb?10:13 Adding other foods, like whey protein29:50 Coach Emily joins the studio30:29 Emily's journey and weight loss story34:10 Losing weight and losing the excess or saggy skin42:09 Food freedom and priming46:04 Why 'eat less-move more' does not really work52:42 What's the thinking on cholesterol?Phil is an English former professiona...

Send us a textA double bill starting with Rachel Down, co-founder of Boil and Broth followed by Dr Rachel Brown a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner.0:00 Rachel's health and weight loss journey3:09 Innovations in the Bone Broth production5:47 Collagen11:40 Rupert the Raw Carnivore Dog!22:22 Free samples for BoilandBroth.com27:00 What Keto-Pro does! Richard's journey and what he offers28:00 Dr Rachel Brown enters the studio31:20 Depre...

Send us a textThe world's longest ever carnivore conversation continuesRough timestamps for topicsThe world's longest ever carnivore conversation continues0:00 Dr Chaffee hands over to Dr Kiltz1:16 Dr Rob Kiltz introduces himself4:11 Why carnivore?12:29 Why avoid plants?20:15 Plant toxins and other factors26:20 The liver's role and the importance of understanding fat31:20 The things the body needs32:10 Ben Hunt enters the room32:30 Dr Kiltz talks Hepatogenous diabetes33:57 The big fat challen...

Send us a textJOIN SKOOL HEREThe hosts, Richard and Stephen, share their experiences and success stories with the diet, and also discuss specific topics like cooking lamb and the treatment of MS. They also promote the upcoming Carnivore Conference and provide information about their personal coaching services. In response to a question about the benefits of marrow fat, it has been found that it is a good source of energy and has an endocrine function. It also contains stem cells and is good f...

Send us a textDr Chaffee goes into the third hour of this 24 hour carnivore and keto conversation. Answering questions such as;0:32 How do you keep your muscle when only eating once a day?5:06 Is there a perfect fat to protein ration5:55 Gaining muscle on IF vs other methods10:56 Can you eat meat on dialysis?18:32 Bloastocystis Hominis23:38 Problems producing stomach acid37:40 Folate questions50:01 Hand over to Dr KiltzHosted by Richard Smith and Coach StephenThe timestamps are approxima...

Send us a textDive into an enlightening interview with Jessica Henrard, a vibrant advocate of the Carnivore diet. Once a student under the guidance of Bart Kay at university, Jessica now thrives on the Carnivore diet, embracing the delightful flavours of meat and witnessing substantial health benefits. Her family, including her kids, are also thriving on this diet, experiencing a significant improvement in their overall health.Boasting 20 years of experience in the health and fitness industry...

Send us a Text Message.Dr Anthony Chaffee continues the kick off of the livestream with more answers to questions submitted by the viewers. Mostly carnivore related with some aspects of exercise also included.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.&...