Explore every episode of the podcast The Tyson Popplestone Show

Phil Maffetone is a coach, clinician, author and long-time thinker in the fields of health, performance and brain-body integration. With a background in human biology, chiropractic and complementary medicine, he began private practice in the late 1970s and went on to work with world champions such as Mark Allen among many others. Beyond purely athletic coaching he is also a musician and songwriter, using his interest in rhythm and the arts to explore how music influences brain-function, neuromuscular coordination and recovery. More recently his focus has included general brain health: how metabolic factors, stress, low-intensity aerobic work and musical‐rhythm engagement support neuroplasticity, cognition and whole‐body wellness.

Nir Bashan is a creativity expert, author, and speaker who teaches that creativity isn’t a rare gift but a skill anyone can master. As the founder of The Creator Mindset®, he’s helped global brands like Microsoft and Porsche use creative thinking to drive innovation and real-world results.

https://www.nirbashan.com/

Julian Baggini (b. 1968) is a British philosopher, author, and journalist who co-founded The Philosophers’ Magazine and is known for making complex ideas accessible through over 20 books on identity, ethics, secularism, and culture. His most recent book, How the World Eats: A Global Food Philosophy (2025), uses a philosopher’s lens to explore how food intersects with identity, power, justice, and sustainability, arguing that eating is never a neutral act.

Geelong Comedy Festival:
Tickets 

Paul Roos carved out a remarkable career in the AFL — first as a standout player and captain at Fitzroy, then as the coach who led the Sydney Swans to their famous 2005 Premiership. Widely admired for his calm presence and culture-first approach, Roos reshaped how teams think about leadership, accountability, and success. Today, he continues to share those lessons through his work in media and leadership consulting, inspiring both athletes and business leaders alike.

Website: https://performancebydesign.co/

John H. Walton is an Old Testament scholar and professor at Wheaton College, known for showing how the Bible fits within its ancient Near Eastern context. His books, like The Lost World of Genesis One, argue that Genesis is about God ordering creation as His dwelling, not a modern science manual. Walton helps readers see how the Old Testament’s original audience would have understood it, offering fresh insight into Scripture today.

Massimo Pigliucci is one of today’s leading interpreters of Stoicism, showing how ancient wisdom can be applied as a practical toolkit for resilience, clarity, and virtue in modern life.

Chapters

00:00 Understanding Skepticism and Its Importance
04:03 Navigating Expert Opinions and Trust
11:27 The Role of Journalism in Public Discourse
15:09 Stoicism: A Philosophy for Modern Life
19:40 Practicing Stoicism: Structure and Discipline
27:47 Foundational Skills of Stoicism
31:57 Understanding Control: What’s Up to You?
39:31 Memento Mori: Embracing Mortality
46:24 Finding Meaning Over Productivity

Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance."

EPISODE OUTLINE:

00:00 Introduction and Background
01:48 Misconceptions about Endurance
04:06 Endurance as a Spiritual Component
06:13 Different Perspectives on Endurance
08:43 The Role of the Mind in Endurance
09:55 Understanding the Complexity of Endurance
13:19 Defining Endurance as the Struggle to Continue
14:13 Factors to Consider for Improving Endurance
20:12 Examples of Mental Strategies in Endurance
23:21 The Role of Deception in Endurance
26:45 Practicing Psychology in Running and Life
28:04 Implementing Sports Psychology Techniques
31:05 The Importance of Relaxation in Endurance
32:04 Cultural Perspectives on Endurance
32:34 The Psychology of Kenyan Runners
36:24 Mindset and Performance
38:26 The Ability to Bounce Back
41:29 Self-Confidence and Performance
44:54 The Importance of Mindset in Performance
47:51 The Role of Sports Psychology in Performance
50:11 The Balance Between Data and Performance
55:25 Alex Hutchinson's New Book

TAKEAWAYS

• Endurance is not solely determined by physical factors but also by the mind's role in defining our limits.
• Self-talk plays a crucial role in improving endurance, and positive internal monologue can enhance performance.
• Endurance is not a one-size-fits-all concept, and cultural perspectives can influence beliefs about human potential.
• Deception and relaxation techniques can be effective strategies for improving endurance performance.

Nick Gibb – Former UK Schools Minister and leading voice in educational reform. Gibb has been at the forefront of shaping policy around curriculum design, literacy (especially phonics), mathematics education, and evidence-based teaching. He brings deep insights into the challenges of cultural diversity, the importance of memory and knowledge retention, and lessons learned from successful school reforms in England.

Chapters

• 00:00 – Introduction and Background
• 02:34 – The Importance of Knowledge in Education
• 05:34 – AI’s Role in Education
• 08:23 – Behavior Management in Schools
• 11:23 – School Reform and Its Challenges
• 14:32 – Success Stories in Education Reform
• 17:38 – Cultural Diversity in Education
• 20:41 – Phonics and Early Literacy
• 23:33 – Teaching Approaches and Parental Involvement
• 33:07 – The Importance of Reading to Children
• 35:07 – Navigating Educational Politics and Cultural Issues
• 37:15 – The Need for a Knowledge-Rich Curriculum
• 41:56 – Mathematics Education Reform
• 50:44 – Evidence-Based Approaches in Education
• 55:50 – Global Perspectives on Education Reform

Pete Evans is an Australian celebrity chef, author, and former TV presenter best known for co-hosting My Kitchen Rules. 

Osher Günsberg joins the podcast to talk mental health, navigating public life, and a whole lot more!

His new book: So What? Now What?
https://www.penguin.com.au/books/so-what-now-what-9781761352300

Dr. Peter Brukner is a highly respected Australian sports doctor who has become a passionate advocate for nutrition-based health reform. With a background treating elite athletes — including stints with the Australian cricket team, the Socceroos, and Liverpool FC — he co-authored the influential Clinical Sports Medicine textbook. In recent years, he’s turned his focus to public health, championing low-carb eating through his Defeat Diabetes program and bestselling book A Fat Lot of Good. He’s committed to raising awareness about how food choices can prevent and even reverse chronic illness.

SHOW NOTES

00:00 Introduction to Health Misconceptions
02:43 Personal Health Journey and Dietary Changes
05:33 Understanding Carbohydrates and Their Impact
08:01 The Carnivore Diet and Its Benefits
10:58 The Role of Food in Chronic Diseases
13:49 The Importance of Real Food
16:23 Childhood Nutrition and Societal Changes
19:24 The Influence of the Food Industry
21:50 Navigating Dietary Choices and Peer Pressure
24:44 The Challenges of Hospital Nutrition
27:32 Skepticism in Nutrition Science
29:06 From Sports Medicine to Nutrition Advocate
31:19 The Journey of Defeat Diabetes
35:39 The Impact of Diet on Health
39:48 The Pharmaceutical Industry and Health
45:06 Establishing Sports Medicine as a Specialty
52:14 Balancing Sports Medicine and Diabetes Advocacy

Donald Robertson is a psychotherapist and writer who focuses on the practical use of Stoicism in everyday life. His works, such as "How to Think Like a Roman Emperor" and "Verissimus," delve into the philosophy of Marcus Aurelius and Stoicism, making these ideas easy to understand. Robertson also explores the connection between Stoicism and modern cognitive-behavioral therapy (CBT), while emphasizing the profound impact of Socrates on Stoic ethics and critical thinking. His approach blends ancient philosophy with contemporary psychology, providing insights for building resilience and fostering personal development.

EPISODE CHAPTERS:

00:00 Podcasting Mishaps and Lessons Learned
02:04 The Resurgence of Stoicism
10:02 Cultural Shifts and Stoicism's Appeal
19:12 Rhetoric, Politics, and Modern Manipulation
30:11 Cognitive Behavioral Therapy and Stoicism
36:31 The Challenge of Communicating Psychology
39:07 Cognitive Behavioral Therapy and Stoicism
44:54 The Evolution of Psychotherapy
48:17 The Stoic Perspective on Emotions
57:43 Identifying Triggers and Emotions
01:05:41 The Role of Anger in Emotional Responses

TRANSCRIPT:
https://share.transistor.fm/s/c8f3dc1f/transcript.txt

PODCAST INFO:

YouTube:   / @tysonpopplestone9467
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram:   / tysonpopplestone
- YouTube:    / @tysonpopplestone9467  

Dan Flores is an American historian and bestselling author known for his work on the environmental and cultural history of the American West. His books include Coyote America and American Serengeti, both acclaimed for their rich storytelling and scientific insight. A former professor at the University of Montana, he now lives in New Mexico and has appeared in documentaries and on shows like The Joe Rogan Experience and Ken Burns’ The American Buffalo.

CHAPTERS

00:00 Navigating Technical Challenges
04:04 Art and Nature: A Personal Connection
06:58 Exploring Human History and Imagination
11:56 The Creative Process: Balancing Structure and Imagination
24:02 Understanding Our Relationship with Animals
34:48 Environmental Awareness and Indigenous Wisdom
53:57 Cultural Reflections and Political Statements

Dave "Hughesy" Hughes is one of Australia’s most recognisable comedians, known for his dry delivery, self-deprecating humour, and no-nonsense charm. He broke through in stand-up before becoming a familiar face on shows like The Project, The Glass House, and Hughesy, We Have a Problem. On radio, he's co-hosted hit programs like Hughesy & Kate.

CHAPTERS

00:00 Podcast Studio Setup and Its Challenges
03:00 The Art of Interviewing and Connecting with People
05:51 Health, Fitness, and Lifestyle Changes
09:05 Nutrition and Whole Foods
11:56 Running, Training, and Personal Stories
17:55 Comedy, Work Ethic, and Creative Process
22:01 Politics, Comedy, and Social Commentary
29:57 Government Spending and Public Services
32:46 COVID-19 Policies and Public Perception
36:00 Political Commentary and Media Representation
40:22 The Comedy Scene and Political Satire
43:50 Personal Growth and Ego in Comedy
47:48 Life Lessons and the Nature of Success
54:46 Sports, Community, and Shared Experiences

Marc D. Hauser is a cognitive neuroscientist and evolutionary biologist whose work focuses on how childhood experiences shape brain development, behavior, and resilience. He’s spent years studying everything from primates to school children, combining insights from biology and psychology to understand how we adapt, recover, and grow—especially in the face of early adversity. Today, he applies that research globally through education and humanitarian work, helping children thrive in challenging environments. His latest book, Vulnerable Minds, explores the impact of trauma and the power of resilience.

Vince Beiser is an award-winning journalist and author known for investigating the hidden forces that shape our world. His work focuses on the raw materials behind modern life—from sand to the critical "power metals" driving the clean energy transition. With a sharp eye for global systems and their human impact, Vince reveals the environmental, political, and ethical costs of progress. His reporting has appeared in The New York Times, Wired, The Atlantic, and more.

Chapters

00:00 Introduction to the Conversation and Personal Interests
03:00 The Hidden Costs of Technology Production
06:03 The Paradox of Renewable Energy
09:14 Mining Practices and Global Implications
11:53 The Role of Indigenous Rights in Mining
15:00 The Environmental Impact of Electric Vehicles
18:05 Individual Responsibility vs. Systemic Change
20:58 Class Disparities in Environmental Responsibility
25:15 Urban Mobility and Sustainable Transportation
30:31 Politics of Transportation and Climate Change
35:27 The Complexities of Recycling
42:40 Optimism vs. Pessimism in Environmental Progress

Barbara Oakley, a professor of engineering at Oakland University, is a leading expert in learning science known for making complex learning accessible to all. She co-created the massively popular online course Learning How to Learn, which has reached millions worldwide, and delivered a widely viewed TEDx talk of the same name that offers practical, brain-based strategies for improving how we learn. Her books, including A Mind for Numbers and Learning How to Learn (co-authored with Terrence Sejnowski), provide science-backed tools to help students and professionals alike master difficult subjects, especially in areas like math and science.

EPISODE OUTLINE:

00:00 Exploring Learning and Misconceptions
03:03 The Impact of Age on Learning
06:03 Video Games and Cognitive Flexibility
09:02 The Controversy of Alzheimer's Research
12:07 The Importance of Free Speech
14:58 Navigating Expert Opinions and Trust
18:01 The Evolution of University Discourse
34:42 Navigating Trust in Experts
35:55 The Complexity of Altruism
39:10 Shifting Worldviews Through Experience
41:36 Holding Opinions Loosely
46:54 Maintaining Positivity in Conversations
49:15 Learning at Any Age
55:13 Leveraging AI for Learning
01:01:01 The Future of Learning with AI

David Christian is a historian best known for founding the field of Big History, which connects insights from science and the humanities to tell the story of the universe from the Big Bang to today. He co-created the Big History Project to bring this interdisciplinary approach to schools worldwide. In his popular TED Talk, The History of Our World in 18 Minutes, he outlines humanity’s place in a vast, interconnected cosmos through key moments of increasing complexity.

Joel Salatin is a prominent American farmer, author, and advocate for sustainable agriculture, often described as an influential voice in the alternative farming movement. He runs Polyface Farm in Virginia, where he practices and promotes regenerative farming techniques that prioritize animal welfare, environmental stewardship, and local food systems. Salatin is known for his outspoken criticism of industrial agriculture and has written several books encouraging a return to more traditional and ethical farming practices. His work emphasizes the importance of connecting consumers with their food sources and advocating for a decentralized, community-based food economy.

EPISODE OUTLINE:

00:00 Introduction and Inspiration for Sustainable Farming
01:21 Sustainable Farming on Small Farms and in Urban Areas
03:14 Embracing a Mindset of What Can I Do with What I Have
04:39 The Self-Indulgence and Status of Growing Food
05:30 The Disconnect from Nature and the Importance of Nature Connection
08:22 The Wonder and Awe of Nature
13:01 The Loss of Wonder in a Techno-Sophisticated Culture
17:19 The Potential of Seeds and the Need for Proper Land Management
21:42 Navigating Frustration and Opposition in the Industry
25:02 Starting Conversations with Good Intent and Finding Common Ground
35:47 The Disconnect between Industrial Agriculture and Natural Cycles
41:33 The Rise in Allergies and Decline in Biodiversity
51:12 The Impact of Convenience on Food Quality
59:38 Challenges Faced by Alternative Farming Practices

TRANSCRIPT:
https://share.transistor.fm/s/65fed18b/transcript.txt

EPISODE LINKS:
Joel's Website: https://www.thelunaticfarmer.com/

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

John Perkins is an American author known for his book "Confessions of an Economic Hitman," published in 2004. In the book, Perkins describes his role as an economic hitman, working for a consulting firm contracted by the U.S. government to facilitate development projects in developing countries. He describes how these projects were often a cover for promoting the interests of large corporations, pushing nations into debt and dependency. "Confessions of an Economic Hitman" became a bestseller and remained on the New York Times bestseller list for an extended period, sparking debate about American foreign policy and economic imperialism.

EPISODE OUTLINE:

00:00 Introduction and Compelling Opening
00:58 John Perkins' Role and Job Description
03:06 Conditionalities and Making Countries Subservient
04:05 Believing in the Right Thing and Measuring Prosperity
05:21 Wealth Disparity and Misleading Economic Reporting
06:18 Benefits for the Elite and Lack of Benefits for the Population
07:39 Awareness of the Terms and Conditions
08:20 Legal Bribing and Promises of Benefits
09:17 Scholarships and Connections with Universities
10:45 Working for a Private Company and Entry into Conversations
11:49 Offering Grants and Negotiating Loans
15:38 The Role of Jackals and Subtle Threats
19:33 Understanding the Truth and Confronting the Jaguar
22:22 Debt and Perception of its Impact
25:29 Difficulties in Following the Truth and Ethics
27:47 Believing in the Right Thing and Denial
30:42 Confronting the Jaguar and Changing the System
31:13 Transitioning to a Life Economy
32:32 Internal Struggle and Awakening
35:26 Leaving the Industry and Finding a New Path
38:42 Writing Confessions of an Economic Hitman
39:38 Resistance and Threats
42:12 The Decision to Publish the Book
46:26 Media Response and Influence
53:28 Power of Independent Media
59:09 Mainstream Media and Advertiser Influence
01:02:18 Media Bias and Freedom of the Press

TRANSCRIPT:
https://share.transistor.fm/s/7aa5e78d/transcript.txt

EPISODE LINKS:

John's Website: https://johnperkins.org

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Lt. Col. Dave Grossman, a retired U.S. Army Ranger and former psychology professor at West Point, is widely known for his book On Killing: The Psychological Cost of Learning to Kill in War and Society. The book delves into the emotional and psychological impact that killing has on soldiers, and it introduced the concept of "killology"—the study of how taking a life affects the human mind. Grossman suggests that humans naturally resist killing, and that military training has evolved to help soldiers overcome this resistance. His research has significantly influenced military and police training programs, although some of his theories have sparked debate among scholars and critics.

EPISODE CHAPTERS

00:00 Introduction and Background of Lt. Col. Dave Grossman
02:52 Exploring the Concept of Killology
05:57 The Role of Combat and Hunting in Human Nature
08:49 Understanding the Sheepdog Mentality
12:05 The Importance of Open Conversations about Trauma
15:05 The Impact of Sleep Deprivation on Mental Health
17:53 The Connection Between Sleep and Performance
20:49 Parenting in the Digital Age
23:51 The Significance of Reading to Children
34:04 The Importance of Quality Education
35:51 The Role of Literature in Child Development
36:34 Faith and Spirituality in Personal Growth
39:53 Navigating Life's Challenges Without Faith
40:49 The Mission of Love in Spiritual Warfare
43:35 The Role of Faith in Healing and Recovery
45:31 Understanding the Concept of Killing vs. Murder
55:33 Bridging the Gap Between Faith and Recovery
01:01:40 The Healing Power of Companionship
01:04:44 The Adventure of Faith and Eternity

Jack Schafer is a retired FBI Special Agent and expert in behavioral analysis, with a deep background in spotting deception and fostering connection. He’s the author of The Like Switch and The Truth Detector, drawing on his career in counterintelligence to share practical tools for communication and influence.

EPISODE CHAPTERS:

00:00 Introduction to Conversational Techniques
02:56 The Journey of Writing a Book
05:53 Understanding Nonverbal Communication
09:01 The Role of Behavioral Analysis in the FBI
12:01 Building Rapport Through Empathy
15:10 The Science of Charisma and Connection
17:51 Identifying Potential Spies
20:52 The Psychology Behind Espionage
23:52 The Process of Investigating Espionage
27:11 The Role of Happiness in Espionage
29:58 The Art of Persuasion in Sales
32:50 Practical Applications of Behavioral Techniques
39:28 Understanding Emotional Sunk Cost in Sales
41:21 The Power of Non-Verbal Communication
42:53 Building Rapport for Successful Sales
44:52 Overcoming Introversion in Social Situations
48:46 Navigating Rejection and Building Confidence
51:50 The Journey to Self-Acceptance
56:22 Cultural Insights and Travel Experiences

PODCAST INFO:

YouTube:   / @tysonpopplestone9467
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram:   / tysonpopplestone
- YouTube:    / @tysonpopplestone9467  

Dr. Alex Korb is a neuroscientist, author, and coach specializing in mental health and well-being. He holds a Ph.D. in neuroscience from UCLA and is best known for his book The Upward Spiral, which explores how small, science-backed changes can help improve mood and break the cycle of depression. His research focuses on brain activity, emotional regulation, and motivation, and he has worked as a consultant and coach to help people apply neuroscience principles to their daily lives. Through his writing, speaking, and coaching, he translates complex scientific ideas into practical strategies for improving mental health and overall well-being.

NOTABLE LINKS:
Free Guide to Breaking Out of Over Thinking:  https://alexkorbphd.click/guide-1
Book: Get it here. 

EPISODE CHAPTERS:

00:00 Introduction to the Conversation
02:57 Exploring Audience Engagement and Podcast Themes
05:46 The Art of Conversational Interviews
09:00 Authenticity in Communication
11:54 The Complexity of Science and Communication
14:59 Understanding Individual Differences in Science
17:51 The Limitations of Scientific Averages
20:50 Subjective Experience vs. Objective Data
23:48 The Nuances of Comedy and Individuality
34:01 The Science of Comedy and Performance
35:20 Personal Journey in Stand-Up Comedy
39:20 Understanding Humor and Acceptance
42:19 The Connection Between Emotions and Energy
44:55 The Brain's Role in Mental Health
49:59 Navigating Emotions and Control
55:15 Acceptance and Emotional Fluctuations
01:01:41 Finding Balance in Anxiety and Control

TRANSCRIPT:
https://share.transistor.fm/s/06a9a75c/transcript.txt

PODCAST INFO:

YouTube:   / @tysonpopplestone9467
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram:   / tysonpopplestone
- YouTube:    / @tysonpopplestone9467  

Robin Dreeke is a former FBI agent and expert in social dynamics, specializing in building trust, improving communication, and mastering interpersonal relationships. He spent years working with high-stakes negotiations and in the Bureau's Behavioral Analysis Program. Robin's expertise lies in understanding human behavior, and he is the author of several books, including It's Not All About Me: The Top Ten Techniques for Building Quick Rapport with Anyone. He has been a featured speaker on topics like leadership, trust, and influence, offering invaluable insights into how people think, act, and connect.

Today on the show we're joined by Australian Stand-Up Comedian and a good friend of mine, Jess Pearman. 

A.J. Jacobs is a journalist, author, and speaker best known for his immersive, often comedic self-experiments. His books explore extreme personal challenges, such as living by biblical rules for a year in The Year of Living Biblically, reading the entire Encyclopedia Britannica in The Know-It-All, and optimizing his health in Drop Dead Healthy. Blending memoir, history, and science with humor, he delves into human behavior and curiosity. A regular contributor to Esquireand The New York Times, Jacobs is also a popular speaker, sharing insights on gratitude, learning, and unconventional personal growth.

Chris Sparks is a former professional poker player who was recently ranked among the top 20 online cash game players in the world. He is the founder of Forcing Function, where he mentors a select group of twelve investors and executives, teaching elite poker frameworks for peak performance. He also authored Experiment Without Limits, a comprehensive workbook on high performance, and leads workshops on decision-making, systems thinking, and performance architecture for organizations and investment teams. In this conversation, we explore the lessons poker offers on high performance and the vital role of systems thinking and decision-making in achieving success. Enjoy!

Jacinta Jaye is an Australian comedian, scriptwriter and musician musician with rock band Tequila Mockingbyrd. Transitioning to stand-up comedy in 2022, she quickly made her mark as a Victorian State Finalist in the 2023 Melbourne International Comedy Festival RAW Comedy Competition. She also hosts the podcast All Sweet with Jacinta Jaye. 

Tys answers a heap of your questions on a heap of different subjects! Enjoy. 

In this episode Tyson asks about his encounter with a brown snake, living in a small town, Tom Brady, life with young kids, his new sauna and a heap more. 

Russ Harris, a medical doctor and psychotherapist, is a renowned expert in Acceptance and Commitment Therapy (ACT). He gained widespread recognition for his book The Happiness Trap, which debunks common myths about happiness and provides actionable strategies to manage stress and lead a more meaningful life. Harris has also trained countless professionals globally, focusing on making ACT techniques practical and easy to understand.

William Porter, author of Alcohol Explained, explores the mental and physical impact of alcohol, focusing on addiction and recovery. His work combines personal experience with research to offer practical advice for understanding and breaking free from alcohol dependency.

Stephen Hicks is a philosopher and educator recognized for his analysis of postmodernism, ethics, and intellectual history. He has authored books including Explaining Postmodernism: Skepticism and Socialism from Rousseau to Foucault and Nietzsche and the Nazis. Hicks is also a lecturer for the Peterson Academy, where he teaches courses like "Postmodern Philosophy," exploring the development of 20th-century ideas and their cultural implications. His work often delves into the relationships between philosophy, politics, and societal trends.

Anna Rosling Rönnlund is a co-author of Factfulness and co-founder of Gapminder, where she champions the use of data to promote a clearer, more fact-based view of global development. Through Factfulness, she aims to help people overcome common misconceptions about the world, encouraging critical thinking and a more accurate understanding of global progress and challenges.

EPISODE CHAPTERS:

00:00 Perception vs. Reality: Understanding Global Progress
06:02 Misinformation and Public Knowledge
12:07 The Systematic Errors in Public Perception
18:08 Why Some Topics Feel Delicate
23:57 The Need for Practical Skills in Society
31:55 The Joy of Data Exploration
39:41 The Art of Data Presentation
48:00 The Importance of Neutral Data
56:19 Future Projects and Educational Tools

TRANSCRIPT:
https://share.transistor.fm/s/a43a8a68/transcript.txt

PODCAST INFO:

YouTube:   / @tysonpopplestone9467
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram:   / tysonpopplestone
- YouTube:    / @tysonpopplestone9467  

David Allen is a productivity consultant and author best known for his book Getting Things Done: The Art of Stress-Free Productivity. He is the creator of the "Getting Things Done" (GTD) methodology, a widely-used time management system focused on organizing tasks, reducing stress, and increasing personal and professional productivity.

The GTD system emphasizes the importance of capturing all tasks, commitments, and ideas in a trusted system (such as a to-do list or app), breaking them into actionable steps, and regularly reviewing and updating the system to maintain clarity and focus. David Allen's work has influenced many people, especially in business and tech circles, helping them manage their workloads and responsibilities more effectively.

EPISODE CHAPTERS:

00:00 Introduction to Productivity and Time Management
02:54 The Complexity of Modern Productivity
05:56 Consciousness and Productivity
09:00 The Importance of Capturing Thoughts
11:59 Developing a System for Getting Things Done
15:05 The Role of Technology in Productivity
17:58 Minimalism and Clutter Management
21:03 Personal Organization and Relevance
23:56 Navigating Priorities and Choices
26:59 Life's Uncertainties and Learning
29:46 Embracing Aging and Acceptance
32:00 The Journey to Self-Discovery
34:58 Freedom in Aging
37:30 Finding Purpose and Clarity
39:55 The Evolution of Productivity
46:44 The Balance of Hard Work and Luck
51:30 Life in Amsterdam and Global Perspectives

TRANSCRIPT:
https://share.transistor.fm/s/04a088f0/transcript.txt

DAVID'S WEBSITE:
https://gettingthingsdone.com/

PODCAST INFO:

YouTube:   / @tysonpopplestone9467
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram:   / tysonpopplestone
- YouTube:    / @tysonpopplestone9467  

Chris Voss is a former FBI hostage negotiator known for his expertise in negotiation tactics. After a 24-year FBI career, he founded The Black Swan Group, offering negotiation training and consulting. Voss authored the bestseller "Never Split the Difference," applying his FBI techniques to everyday situations. He's taught at Harvard and Georgetown, and is recognized for strategies like "tactical empathy." His work has greatly influenced modern negotiation approaches in both personal and professional settings.

EPISODE CHAPTERS:

00:00 Introduction to Chris Voss and His Background
03:04 The Importance of Emotional Intelligence in Negotiation
05:55 Understanding the Role of Tone and Nonverbal Communication
09:13 Tactical Empathy: The Key to Effective Communication
11:53 Navigating Difficult Conversations and Maintaining Composure
14:55 The Power of Curiosity in Negotiation
17:59 Rehearsing Conversations for Better Outcomes
21:02 The Profile of a Successful Negotiator
24:14 Comparing Different Negotiation Styles: Assertive vs. Collaborative
27:04 The Long-Term Value of Building Relationships in Negotiation
31:41 The Consequences of Insulting Relationships
34:05 The Importance of Reputation in Negotiation
39:27 Building Confidence in Negotiation Skills
43:44 The Role of Practice in Mastery
55:21 Practical Tips for Everyday Negotiation

TAKEAWAYS

• Negotiation is a skill that infiltrates every aspect of life.
• Emotional intelligence is crucial for successful negotiations.
• It's not just about the words you say, but how you say them.
• Tactical empathy involves understanding and reflecting the other person's feelings.
• Maintaining composure in difficult conversations is essential.
• Curiosity can help you stay calm and process information better.
• Rehearsing conversations can improve your negotiation skills.
• Building relationships is key to successful negotiations.
• Ambitious individuals tend to be more innovative in their approaches.
• Coaching is vital for refining negotiation skills.  Insulting relationships can have long-lasting consequences in business.
• Reputation is crucial; past behavior influences future negotiations.
• Building confidence in negotiation comes from practice and experience.
• Emotional intelligence is key to successful negotiations.
• You don't need to be perfect; practice in low-stakes situations.
• For every negative comment, there are many positive supporters.
• Reading people's emotions can enhance negotiation outcomes.
• Collaborating with others can turn detractors into allies.
• Hard work often outweighs natural talent in achieving success.
• Continuous learning and adaptation are essential in negotiation.

TRANSCRIPT:
https://share.transistor.fm/s/c056630c/transcript.txt

CHRIS' WEBSITE:
https://www.blackswanltd.com/chris-voss

PODCAST INFO:

YouTube:   / @tysonpopplestone9467
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram:   / tysonpopplestone
- YouTube:    / @tysonpopplestone9467  

Anil Seth is a prominent British neuroscientist and professor of cognitive and computational neuroscience at the University of Sussex. He is best known for his work on consciousness and perception, particularly his research into how our brains construct our experience of reality. Seth has developed influential theories about the nature of consciousness, including the idea that our perceptions are essentially controlled hallucinations shaped by our prior beliefs and expectations. He is also the co-director of the Sackler Centre for Consciousness Science and has authored several books, including "Being You: A New Science of Consciousness" (2021). Seth is a frequent public speaker and has given popular TED talks on consciousness, making complex neuroscientific concepts accessible to a wider audience.

Scott Young is known for his work on learning, productivity, and personal development. He gained prominence through his blog, where he shares insights on topics like accelerated learning, digital minimalism, and self-improvement. One of his notable projects is the "MIT Challenge," where he attempted to learn the entire MIT computer science curriculum in one year, demonstrating his approach to effective learning. He’s also authored books, including "Ultralearning," which focuses on mastering skills quickly and efficiently. His ideas often emphasize the importance of deep work and strategic practice in achieving personal and professional goals.

EPISODE OUTLINE:

00:00 Introduction to Learning and Creativity
02:59 The Nature of Learning
06:02 Exploring Learning Styles
08:47 The Journey of Language Learning
12:05 The Importance of Practice and Feedback
14:56 Navigating Emotional Responses in Learning
18:02 The Role of Projects in Learning
20:57 The Landscape of Skills
23:54 The Interplay of Emotion and Logic
26:56 Current Projects and Future Endeavors

TRANSCRIPT:
https://share.transistor.fm/s/a1fcb084/transcript.txt

SCOTT'S WEBSITES:
https://www.scotthyoung.com/

PODCAST INFO:

YouTube:   / @tysonpopplestone9467
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram:   / tysonpopplestone
- YouTube:    / @tysonpopplestone9467  

Derek Sivers is an American entrepreneur, author, and musician best known for founding CD Baby, an online platform that helped independent musicians sell their music and gain exposure. Sivers's innovative approach to supporting artists transformed the music industry, making it easier for independent creators to reach their audiences. Beyond his entrepreneurial success, he is also recognized for his thought-provoking TED Talks and his books, which explore topics ranging from business and philosophy to personal growth. His work emphasizes simplicity, unconventional thinking, and the importance of pursuing one's passions.

EPISODE OUTLINE:

00:00 The Journey of Progress and Improvement
03:38 Balancing Multiple Pursuits: Prioritization and Focus
09:19 Questioning Conventional Wisdom and Finding Your Truth
12:37 The Power of Daily Journaling
23:46 Measuring Personal Growth: Actions and Beliefs
31:03 Challenging Beliefs and Taking Deliberate Actions
36:36 Living in Different Countries and Immersing in Different Cultures
45:18 Continuous Learning and Expanding Horizons
53:00 Connecting with People from Different Generations and Cultures

TRANSCRIPT:
https://share.transistor.fm/s/5f89779d/transcript.txt

EPISODE LINKS:

Website - www.dereksivers.com

PODCAST INFO:

YouTube:   / @tysonpopplestone9467
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram:   / tysonpopplestone
- YouTube:    / @tysonpopplestone9467  

Dr. Ron Krauss is a prominent American scientist and researcher known for his work in lipid metabolism and cardiovascular disease. He is a senior scientist at the Children's Hospital Oakland Research Institute and has made significant contributions to our understanding of how different types of cholesterol and lipoproteins affect heart disease risk. His research has been influential in shaping current guidelines on cholesterol management and has advanced our knowledge of the complex interactions between diet, genetics, and cardiovascular health.

EPISODE OUTLINE:

00:00 Introduction and the Genetic Factor in Heart Disease
03:22 Profiling Lipids and Lipoproteins for Heart Disease Risk
08:04 The Impact of Carbohydrates on Metabolic Syndrome
13:19 Challenges of Weight Loss and the Potential Benefits of Medication
22:16 Personalized Medicine and Individual Genetic Profiles in Dietary Recommendations
32:36 The Gut Microbiome and Genetics
36:14 Obesity and Heart Disease
40:10 Preventing Fat Accumulation in Childhood
44:24 The Benefits of Endurance Exercise
51:51 Stress, Sleep, and Heart Disease Risk

TRANSCRIPT:
https://share.transistor.fm/s/079e62ca/transcript.txt

EPISODE LINKS:

https://profiles.ucsf.edu/ronald.krauss

PODCAST INFO:

YouTube:   / @tysonpopplestone9467
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram:   / tysonpopplestone
- YouTube:    / @tysonpopplestone9467  

In our fast-paced world, the quest for productivity often traps us in a cycle of unrealistic standards and self-criticism. Oliver Burkeman, in his discussions and his new book *Meditations for Mortals*, explores why we are so fixated on efficiency and the drawbacks of this obsession. He argues that the pursuit of perfection and control is not only unrealistic but detrimental to our well-being.

Burkeman highlights that our drive for productivity can overshadow the importance of embracing imperfection and accepting the limits of our control. Instead of striving for complete efficiency, he suggests finding meaning in our work and living in the present moment. This approach allows us to balance work and personal life more effectively and to find fulfillment even amidst challenges and interruptions.

For writers and creatives, Burkeman advises that accepting our limitations and being kinder to ourselves can make the creative process more rewarding. His insights encourage us to reconsider our relationship with productivity, focusing on what truly matters rather than chasing an elusive ideal.

EPISODE OUTLINE:

00:00 Introduction and Setting the Stage
03:24 The Illusion of Productivity and the Balance Between Effort and Value
08:28 Approaching Work with Ease and Enjoyment
17:08 Finding the Balance Between Structure and Freedom
23:14 Applying Discipline and Structure to Writing and Creative Endeavors
32:10 Winging It and Making Things Up
34:21 Lessons from the Coronavirus Pandemic
36:21 Taking Action and Embracing Imperfection
41:18 The Challenges of Parenting and Time Management
45:18 Accepting the Reality of Problems and Challenges
49:27 The Value of Uncertainty and Control
52:11 The Thrill of Challenges and Imperfections
56:20 Experiencing the Message of the Book
59:36 The Liberation of Embracing Imperfection

TRANSCRIPT:

EPISODE LINKS:
Oliver's Website: https://www.oliverburkeman.com/

PODCAST INFO:

YouTube:   / @tysonpopplestone9467 
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram:   / tysonpopplestone 
- YouTube:  

Renée DiResta is a prominent researcher and writer who focuses on the spread of misinformation, online influence operations, and the manipulation of social media to shape public opinion. She co-authored the book "Invisible Rulers,"which explores how powerful yet unseen forces use digital platforms to sway political discourse, manipulate public perception, and undermine democratic processes. 

EPISODE OUTLINE:

00:00 Introduction and Personal Reflections
03:22 The Rise of Propaganda and Misinformation
07:39 The Power of Influencers and Content Creators
09:18 Navigating Truth and Falsehoods in the Digital Age
15:45 The Impact of Algorithms on Personalized Content
25:37 Creating a Culture of Open and Honest Conversations
32:58 The Power of Memes and Viral Rumors
39:06 Challenges of Fact-Checking in the Fast-Paced News Cycle
43:03 Depersonalization in Online Discourse
55:37 Studying AI-Generated Content and Political Smears

TRANSCRIPT:
https://share.transistor.fm/s/065525b7/transcript.txt

EPISODE LINKS:
Renée's Website: https://www.reneediresta.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Shane Gordon is a a strength and conditioning coach who is also one of my best mates. 

Carl Honoré is a Canadian journalist and author renowned for his promotion of the Slow Movement. This movement encourages reducing the pace of life to enhance overall well-being and efficiency. Honoré's works delve into the advantages of slowing down in different areas of life, such as work, parenting, and daily activities.

EPISODE OUTLINE:

00:00 The Culture of Speed and Our Unhealthy Relationship with Time
03:01 The Paradox of Feeling Busy and Disconnected
05:25 The Benefits of Slowing Down: Creativity and Meaningful Experiences
18:45 Practical Steps for Slowing Down: Nature and Doing Less
30:59 The Dominance of Speed in Culture
36:06 The Personal Journey to Slowness
39:08 The Benefits of Slowing Down
52:47 Managing Technology Use
56:12 Slowing Down Together

TRANSCRIPT:
https://share.transistor.fm/s/665d3f28/transcript.txt

EPISODE LINKS:
Carl's Website: https://www.carlhonore.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467