Explore every episode of the podcast The Twenties Detox
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Stop Doing So Much. Why *Less* Leads to More Success and Happiness. | 26 Nov 2024 | 00:22:18 | |
In this episode of The Twenties Detox, we're diving into the art of surrenderāwhat it means to let go of control and let life unfold as itās meant to. This week, Iāll guide you on the following:
From exploring the benefits of surrendering to sharing a powerful perspective from Bronnie Ware, I hope this episode inspires you to infuse more play and flow into your life. Iāll wrap up with practical steps for staying in alignment with lifeās natural rhythm, so you can step back, release tension, and allow things to fall into place in a way that feels effortless and true. RESOURCES Sign up to my newsletter for more tips! The Top 5 Regrets of the Dying by Bronnie Ware TIMESTAMPS
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| 8 things I wish I knew in university | 03 Sep 2024 | 00:38:18 | |
Ever wish you could go back to university and give your younger self a little pep talk? Well, that's exactly what we're doing in today's episode. I'm breaking down the 8 things I wish I knew back then ā the advice that couldāve saved me a lot of stress, drama, and confusion. BACK TO SCHOOL ESSENTIALS (FOR CANADIANS) From understanding that boys aren't always your friends to realizing that your grades arenāt the end-all-be-all, weāre diving deep into the lessons that matter most. Weāll talk about why you should embrace every moment (no, seriously ā donāt just stay in), how moderation is key even in the party scene, and why joining clubs might just be the best decision you make. Plus, we'll chat about the value of hands-on experience over a perfect GPA, and why the real purpose of university is about so much more than just getting that degree. Tune in to discover how to navigate those wild university years with a little more wisdom and a lot more confidence! RESOURCES 5 Tips to Getting Straight Aās and a 4.0 GPA Post-Graduation Blues, Identity Crisis, and Should I Start My Masters? A Guide to Preventing Burnout in Your 20s 5 Steps To Actually Follow-Through With Your Goals MORE TIPS? Check out The Twenties Detox Newsletter. SHOW NOTES: Coming Thursday :) | |||
| Managing financial anxiety, money and the "gap" in our 20s with Heather Duncan | 02 Jul 2024 | 00:52:38 | |
This week, Iāve got the fabulous Heather Duncan, a certified Financial Planner, joining me to spill the tea on all things money. Weāre diving into financial anxiety, practical money management tips, how to crush your financial goals, and navigating what she calls the "gap" in your twenties. In this episode, we also chat about Heatherās book, āThereās Always Something You Can Do,ā packed with powerful stories and advice for women on their financial journeys. Heather's got the inside scoop, and sheās not holding back. Whether you're trying to budget better, save more, or just get your money game on point, this episode is loaded with the no-nonsense advice you need. So, pour yourself a cup of coffee, get comfy, and letās get into it. Financial freedom, here we come! | |||
| Surviving the Quarter Life Crisis and Finding the Balance Between Stability + Meaning | 25 Jun 2024 | 00:14:36 | |
Hey twenty somethings!Ā This week, I have short and sweet episode. Weāre diving into the chaotic world of the āquarter life crisisā. Yep, that soul-searching, stress-inducing time we all know too well. I break down the rollercoaster ride of craving more meaning in life while juggling all the pressures of adulting.Ā Weāll explore how to strike the perfect balance between stability and chasing those big dreams. Because letās face it, finding your footing is key to unlocking your full potential. If you're feeling overwhelmed, lost, or just need a boost of motivation, this episode is your go-to guide. Tune in to create a solid foundation thatāll support you every step of the way. SHOW NOTES - THE TWENTIES DETOX | |||
| The Path to Building a Multimillion-Dollar Business | Christina Venchiarutti-Doracin | 18 Jun 2024 | 00:57:18 | |
Welcome back, twenty somethings! Buckle up for an episode thatās about to serve all the career inspo you never knew you needed. This week, I've got a special treat for youāmy fabulous zia, Christina Venchiarutti-Doracin, is joining us to spill the tea on her incredible journey. Christina went from chasing dreams as an aspiring singer in her early twenties to owning a multi-million dollar company. Get ready to dive deep into her world as she shares the secrets to staying resilient during those tough times, keeping your feet on the ground when success hits, and staying endlessly inspired in your hustle. Feeling overwhelmed with the whole work-passion-career whirlwind? This episode is your perfect escape. Tune in to hear Christina's raw and real advice that'll have you ready to conquer your twenties and beyond. Trust me, you donāt want to miss this one! Hit play, sit back, and letās detox those career anxieties together. SHOW NOTES - THE TWENTIES DETOX | |||
| Self Worth vs. Self Esteem + 4 Tips to Mastering Self Love | 11 Jun 2024 | 00:30:25 | |
Welcome back, twenty somethings! This week on The Twenties Detox, I got cozy for a nighttime recording session to bring you an episode that's all about diving deep into the world of self-love. We're talking the four essential pillars that will transform how you view yourself even when you're feeling insecure. First up, it's all about Self-Discovery. Give yourself the time to really understand who you are at your core. Then, we move into Self-Careābecause taking care of yourself starts with truly knowing yourself. Next, we tackle Self-Worth. We're relearning what it means to truly value ourselves, not just based on external achievements or validation. Finally, we wrap it up with Self-Compassion. Learn to support your self-esteem by seeing life objectively and separating your self-worth from fleeting moments of self-esteem. So grab your favourite drink, get comfy, and join me for an episode thatās packed with insights, revelations, and a whole lot of real talk. Donāt miss out ā hit play and letās detox those twenties together! SHOW NOTES 4 PILLARS OF SELF LOVE - INSTA | |||
| julia guz on the divine feminine, overcoming fears and finding true liberation | 04 Jun 2024 | 01:03:30 | |
Welcome back, twenty somethings! This week on The Twenties Detox, we're diving deep and getting real with the one and only Julia Guz ā a certified energy healer and speaker whoās here to share insights on divine feminine energy. You know the drill: weāre exposing the truth, debunking the lies, and getting into the nitty-gritty of what it really means to embrace your true, unapologetic self. Get ready to uncover how to overcome those inner-fears and finally liberate yourself. Julia and I dish out the secrets to harnessing your inner goddess power, breaking free from societal BS, and living your most authentic life. So grab your favourite drink, get comfy, and tune in for an episode thatās all about empowerment, transformation, and a whole lot of real talk. Donāt miss out ā hit play and letās detox those twenties together! ā ā NEWSLETTER SIGN UPā ā (it's free!) SHOW NOTES | |||
| the work life balance, channeling yin energy, and 7 types of rest. | 28 May 2024 | 00:46:20 | |
Hey fellow twenty somethings, get ready to tune in to an insightful episode of The Twenties Detox! This time, your host Bianca is here to share her ultimate guide to maintaining that elusive work-life balance, all inspired by Saundra Dalton-Smith's revolutionary take on the 7 types of rest. Yes, you heard it right! We're talking Creative, Social, Mental, Emotional, Physical, Spiritual, and Sensory rest. Join Bianca as she breaks down each type of rest and how they connect to the essential balance between yang energyāour go-go-go work modeāand yin energy, which helps us reconnect with the deeper meaning of life. Ever felt overwhelmed by the hustle and bustle of your twenties? Wondering how to slow down and find true peace amidst the chaos? This episode's got you covered. EMBRACING YIN IN A YANG WORLD - INSTA | |||
| bridgette vong on personal finance, breakups, and living alone in your 20s | 21 May 2024 | 00:50:09 | |
Fellow twenty somethings, buckle up because this episode of The Twenties Detox is about to take you on a fun journey with the one and only Bridgette Vong. From TikTok sensation to financial freedom warrior, Bridgette's story will have you on the edge of your seat. Join your host, Bianca, as she dives into the juicy details of Bridgette's journey. They'll spill the tea on everything from budgeting, to breakups, to conquering those money mindsets that hold us back. But wait, there's more! Ever wondered what it's like to navigate the wild world of your twenties while living solo? Bridgette spills all the secrets, from the freedom of flexibility to the discipline it takes to thrive. And let's not forget about that pesky imposter syndrome. Bridgette opens up about her own struggles and how she's kicking them to the curb in style. So grab your headphones and get ready to dive deep into the world of breakups, bankrolls, and everything in between. Let's go! Get Bridgette's Expense Tracker! Follow Bridgette : Instagram, TikTok Follow Bianca: Instagram, TikTok, Pinterest Show Notes : How she paid off $15,000 of credit card debt in one year | |||
| are you actually romanticizing, or is it for instagram? | 14 May 2024 | 00:34:38 | |
Hold onto your hats, Twenty-Somethings, because The Twenties Detox is back with a vengeance! After a brief hiatus (we missed you too, trust us), your host Bianca is hitting the mic once again to dish out all the tea on navigating the tumultuous journey of your twenties. In this highly anticipated Season 2 premiere, Bianca gets real about where she's been, what to expect from this season, and dives deep into the tantalizing topic of romanticizing your life. We've all heard the phrase "romanticize your life," but let's be honest, in today's world of curated Instagram feeds and FOMO-inducing TikTok trends, it's easy to lose sight of what it really means. Bianca shares her epiphany moment at a 6LACK concert, where she realized that some people were more fixated on capturing the perfect shot for the 'gram than actually soaking in the magic of the music. But fear not, because Bianca is here to set the record straight. She'll guide you through the maze of modern distractions and show you how to reclaim the lost art of cherishing life's simple pleasures. From savouring your morning coffee to getting lost in a good book, Bianca lays out the blueprint for rediscovering the joy in everyday moments. Welcome back to The Twenties Detox. Let's make this season one for the books!! | |||
| Q&A: setting boundaries with your parents, dealing with friendship burnout, and tips for anxiety | 18 Aug 2023 | 00:30:47 | |
Hey twentysomething! Welcome to episode 20 of the Twenties Detox (S1.E20) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. For the season finale, this week's episode is a Q&A style ā where I answer your questions about the previous episodes, or any other struggles you may be facing. Thank you SO MUCH for listening to this season. It's been an absolute pleasure to connect with all of you. Please email me at bianca.venchiarutti@thetwentiesdetox.com if you want any specific episodes for season 2! I'll see you in 2024 <3 Much love, B TIMESTAMPS 0:00 - 3:22: intro 3:22 - 10:00: tips for anxiety 10:00-12:30: when should you journal? 12:30-20:40: dealing with friendship burnout 20:40-25:40: setting boundaries with parents 25:40-28:00: why I started my podcast 28:00: outro LET'S CONNECT + RESOURCES :) Follow BiancaĀ Ā Ā ~Ā insta, pinterest & tiktok Iris Dailey's meditation challenge Moonly App (more meditations) | |||
| why your emotional triggers are an invitation to heal | 31 Jul 2023 | 00:23:39 | |
Hey twentysomething! Welcome to episode 19 of the Twenties Detox (S1.E19) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Next weeks episode will be a Q&A so submit your questions here!: https://www.thetwentiesdetox.com/submissions This weeks episode is all about triggers. What are they? Should you ignore them or are they important? Well, I'm sure you can tell by the title that they are worth listening to. Bianca (@biancavenchiarutti) dives into what triggers really mean, how they're connected to trauma, and a quick exercise to help you uncover the root fears they're tied to. Once you've got that clarity, we'll show you the steps to finally let go of the pain you have from your past, and move towards a better and happier life. I hope you enjoy! xoxo ā B TIMESTAMPS 0:00 - 2:30: intro 2:30 - 10:30: my anger issues + I almost fought someone... 10:30-14:05: triggers + trauma coupling 14:05-16:10: you're not going backwards 16:10-22:22: finding the root fear + how to move on for good 22:00-23:38 outro LET'S CONNECT :) Follow BiancaĀ Ā Ā ~ insta, pinterest & tiktok | |||
| Navigating Female Friendships: Overcoming Internalized Misogyny, Grudges, and Resentment to Rediscover True Girlhood | 27 Aug 2024 | 00:32:10 | |
Why do so many female friendships seem to hit rough patches filled with drama and unspoken tension? In this episode, we dive into the two main culprits: internalized misogyny and people-pleasing. Learn how these toxic mindsets fuel unnecessary competition and resentment between women, creating emotional barriers in our friendships. I'll guide you through the process of detoxing from these harmful patterns, and we'll explore the transformative power of embracing true girlhoodāwhere authenticity and support thrive. Whether you're navigating a tricky friendship or simply want to deepen your connections, this episode is your roadmap to healthier, more fulfilling relationships. LISTEN TO NEXT: The root ofā people pleasing RESOURCES: The Twenties Detox Newsletter 7 Not-So-Obvious Signs of Internalized Misogyny - Modern Intimacy TIMESTAMPS 0:00 intro +Ā term āfemaleāĀ 3:10 the duality of female friendships 5:37 āit ends with usā by Colleen Hoover + drama with Blake Lively 7:58 internalized misogyny, competition, comparison + jealousy 19:48 people pleasing, struggling with resentment, grudges 25:47 when to step away from the friendship... 28:45 outro | |||
| my summer reflections ~ the fear doing things alone, career choices and should I move out of my parents home? | 18 Jul 2023 | 00:20:00 | |
Hey twentysomething! Welcome to episode 18 of the Twenties Detox (S1.E18) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. But wait! SUBMIT YOUR QUESTION FOR FINAL EPISODE This week, I've made a decision to present an episode that's more authentic and open, diving into the thoughts that have been occupying my mind recently, along with a few current stressors I'm navigating. The months of summer have always been a time of introspection for me, and despite sharing advice to my fellow twentysomethings ā I'm also still figuring things out myself! We all have our own struggles in life, and I believe it's important to be transparent about them to really overcome them. (Of course, you don't have to create a podcast episode about it, though, haha!) I hope you enjoy the episode, and at the very least, feel less alone. xoxo. All the best, Bianca TIMESTAMPS Intro 0:00 Choosing a career, the distraction of social media + accepting our path 3:28 Repeating old patterns + the fear of doing things alone + moving out 10:10 Finding the balance of lifeĀ 16:40 Outro 18:50 -Ā 20:00 LET'S CONNECT :) Follow BiancaĀ Ā Ā ~ insta, pinterest & tiktok | |||
| the root of people pleasing, how to say "no", and are we in our villain era? [VIDEO] | 05 Jul 2023 | 00:22:07 | |
Hey twentysomething! Welcome to episode 17 of the Twenties Detox (S1.E17) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. today's episode is all about people pleasing ā why we do it, and how to find a better balance between selfishness + selflessness. Bianca (@biancavenchiarutti) starts off the session by talking about her own experience with people pleasing. Next, she discusses the root for why so many of us put other's needs before our own ā relating to self-identity, self-worth, conditional love and more... Lastly, she shares 3 simple tips to start saying no easier. Sit back and relax, and I hope you enjoy. xoxo TIMESTAMPS
LET'S CONNECT :)
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| how to "go with the flow" and let go of rigid routines | 26 Jun 2023 | 00:30:02 | |
Hey twentysomething! Welcome to episode 16 of the Twenties Detox (S1.E16) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. To begin, Bianca starts off by telling us all about her trip to Florida with her friends as well as her Italy trip. She was so excited to explore the great lakes and visit her Nonna's hometown, but guess what? Total bummer alertāher luggage didn't make it to Italy :/ Ever had that happen to you? You buy all these cute outfits, all ready to show them off, and then bam! Disaster strikes. But hold up ā Bianca had a realization. She was like, "Hey, in 20 years, who the heck cares what I wore in Italy? I'll remember the amazing conversations I had with the people on the tour, the overwhelming emotions I felt seeing Nonna's childhood home, and the sheer beauty of those lakes and mountains. That cute dress? Not gonna be a memory worth keeping." And just like that, she moved on. In the past, going with the flow (which always involves change) felt impossible to do. As a person so used to rigid routines conditioned from school and work, "letting go" was one of the hardest things to do for Bianca. In this episode she will share the revelations she had along the way to develop this better mindset, as well as the 4 main benefits of how to improves our life in our 20s by going with the flow of life. Sit back and relax, and I hope you enjoy. xoxo TIMESTAMPS
LET'S CONNECT :)
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| retrospective reflections | the secrets to finding happiness with my 85-year old gran | 30 May 2023 | 00:35:22 | |
Hey Twentysomething!Ā Welcome to episode 15 of the Twenties Detox (S1.E15) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Today, we have another retrospective reflections episode! You may remember the episode I recorded a few months ago with my great aunt Reena, where we discussed overcoming life's challenges through perseverance and faith. Today, I am honored to have someone who possesses the same level of strength and determination, as well as the Norwegian grit that runs in our family. Mary Brown is Reenaās younger sister, and despite growing up in the same household, their personalities couldn't be more different! Mary has always been someone who has shown me what it truly means to live life to the fullest. She even has the sign ācarpe diemā hanging outside which isĀ a latin saying to seize the day. Her unwavering positivity and infectious laughter have brought immense light to my family, and in a world that can often feel overwhelming, her example provides invaluable lessons on how to lead a long, healthy, and happy life. So, without further ado, I am thrilled to welcome my wonderful grandmother, well we call her Granny Mary, to the podcast. Sit back and relax. Hope you enjoy! xoxo TIMESTAMPS
LET'S CONNECT :)
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| 4 mindsets for healing your relationship with food and fitness | 15 May 2023 | 00:32:57 | |
Hey twentysomething! Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Sit back, relax, and I hope you enjoy! xoxo. Timestamps
LET'S CONNECT + RESOURCES :)
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| dear post grads, let's try new things and build self-confidence | 01 May 2023 | 00:29:13 | |
Hey twentysomething! Welcome to episode 13 of the Twenties Detox (S1.E13) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Sit back, relax, and I hope you enjoy! xoxo. Timestamps
LET'S CONNECT + RESOURCES :)
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| taurus season ~ tips for an abundant money mindset + embracing minimalism | 24 Apr 2023 | 00:25:55 | |
Hey twentysomething! Welcome to episode 12 of the Twenties Detox (S1.E12) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. With a focus on abundant money mindset, minimalism, and appreciation for the beauty around us, Bianca provides actionable (with some journal prompts at the end) to unlock the power of Taurus season. Sit back, relax, and I hope you enjoy! xoxo. Timestamps
LET'S CONNECT + RESOURCES :)
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| twentysomething chats | a recap of our 6-week journey through europe with Ellen Marciniak | 18 Apr 2023 | 00:40:36 | |
Hey twentysomething!
Welcome to episode 11 of the Twenties Detox (S1.E11) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Join Bianca and her best friend Ellen Marciniak in this week's episode as they reminisce about their unforgettable 6-week Europe trip in the fall of 2022. Inspired by the Lizzie McGuire movie, Bianca had always dreamt of embarking on a European adventure after graduating from university, and Ellen joined her on this journey. Despite encountering some hiccups along the way, the trip was truly a once-in-a-lifetime experience.
Discover how this trip impacted the lives of these two friends as they delve into their biggest lessons learned, including how it influenced their perspective on life and friendships.
Sit back, relax, and enjoy this episode filled with travel tales and life lessons.
Hope you enjoy! xoxo.
Timestamps
intro 0:00
Ireland with friends 3:45
Portugal <3 7:00
trip planning + saving money 13:00
Spain + european food 17:40
our favourite places 20:10
Italy + get a fine 23:30
we got in a fight + made some friends 29:40
Paris, losing our luggage + accepting change 34:10
outro! 39:10
LET'S CONNECT :)
Follow BiancaĀ Ā Ā ~ insta, pinterest & tiktok
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| how to get out of a rut & feel like yourself again [VIDEO] | 10 Apr 2023 | 00:23:39 | |
Hey Twentysomething! Welcome to episode 10 of the Twenties Detox (S1.E10) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. In this episode we're talking about how to feel like yourself again and get out of a rut. Bianca begins by explaining the concept of emotional frequencies, which are the different levels of energy that our emotions carry. By understanding emotional frequencies, we can learn to identify the emotions that are holding us back and work on shifting our energy towards more positive emotions. She also talks about the role of neuro-associations, which are the connections our brain makes between emotions and situations. By changing our associations with certain situations, we can learn to feel more positive emotions in those situations. So, if you're feeling stuck in a rut, tune in to this episode for some practical tips on how to hack your emotions and start feeling like yourself again. ā ā NEWSLETTER SIGN UPā ā ā (it's free!) Hope you enjoy! xoxo. Timestamps
LET'S CONNECT :)
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| twentysomething chats | the feminine economy, cycle syncing, and learning genuine play with Hannah Stomski | 03 Apr 2023 | 00:31:39 | |
Hey twentysomething! Welcome to episode 9 of the Twenties Detox (S1.E9) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. This week's episode is the second part of unlearning hustle culture with Hannah Stomski. With an emphasis on the feminine economy, tune in to learn about how you can live a slower lifestyle and the significance of engaging in genuine play. We hope you enjoy! xoxo. ā ā NEWSLETTER SIGN UPā ā ā (it's free!) Timestamps
LET'S CONNECT :)
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| Why are we all so anxious? (For Millennials + Gen Zs) | 20 Aug 2024 | 00:46:45 | |
Weāve all heard it beforeāour phones are making us anxious. But is that really the whole story? In this episode, we dive deep into the real reasons behind the anxiety epidemic sweeping through Millennials and Gen Zs. From the constant violence weāre exposed to, the economic struggles we face, the political chaos we canāt escape, to the never-ending cycle of comparison fueled by social mediaāthereās a lot more at play here. Tune in as I break down the four main reasons weāre all so on edge and what we can do about it. TIMESTAMPS 0:00 - Norway Trip, Malibu Rising, House of the Dragons 7:20 - Why are we all so anxious?Ā 13:30 - Violence, war & the news 15:30 - Politics & people in power 18:38Ā - Finances, & the cost of living 20:06 - Comparison & social media 21:40 - The rise in consciousness + āsensitivityā 26:34 - Limit content that supports your anxiety 30:13 - Focus on what you can control, discard the rest.Ā 32:55 - You donāt have to know everything. Just start. Ā 34:46 - #1 reason for loneliness: texting vs. in person 36:06 - Final tips + outro RESOURCES Read a book! Try Malibu Rising (big fan, I just finished it!) Want to get a better handle on your finances? Try the Money Map. Want more tips? Sign up to the newsletter :) Read a summary of this podcast here. | |||
| twentysomething chats | burnout stories and unlearning hustle culture with Hannah Stomski | 27 Mar 2023 | 00:32:04 | |
hey twentysomething! Welcome to episode 8 of the Twenties Detox (S1.E8) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Today, Bianca and her friend Hannah are coming together to discuss the topics of hustle culture and burnout in a two-part episode. In the first part, they will delve into their personal experiences with burnout and its connection to the culture of constant striving. Additionally, they will share how they first met. In the second part, which will be aired next week, they will guide you on how to detox from this unhealthy mindset and emphasize the significance of engaging in genuine play. We hope you enjoy! xoxo. Ā AND stay tuned for next week! Timestamps
LET'S CONNECT :)
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| the lessons I learned at 23 ~ inner child healing, starting therapy, losing friends & understanding true love [VIDEO] | 14 Mar 2023 | 00:29:35 | |
Hey Twentysomething!Ā Welcome to episode 7 of the Twenties Detox (S1.E7) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Bianca takes the opportunity of her birthday celebration to contemplate and share her most significant lessons learned over the past year. She reflects on her journey of healing her inner child, embarking on therapy, navigating the loss of friendships, and gaining insight into true love. By sharing these lessons, she hopes to offer listeners a chance to learn from her experiences and potentially experience more joy and inner peace in their own lives. So, listen in, as Bianca shares her personal insights and imparts wisdom that might inspire positive transformation in your life too. Hope you enjoy! xoxo. Ā Timestamps
LET'S CONNECT :)
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| retrospective reflections | how to overcome life's challenges with my 90-year old great aunt | 07 Mar 2023 | 00:29:46 | |
Hey Twentysomething!Ā Welcome to episode 6 of the Twenties Detox (S1.E6) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Today's episode is a special one as we have a guest who is not in their 20s but has a lot of wisdom and advice to share with people our age. Our host, Bianca, wanted to bring on someone who has had a significant impact on her life, and who better than her great aunt Reena? (whose real name is Irene Rimstead). Irene has taught Bianca many valuable lessons in life, including the importance of vulnerability, kindness, and authenticity, and has been a guiding light during some of the toughest moments of Bianca's life. In this episode, Bianca and Irene dive into a discussion on overcoming life's challenges and remind us all of the strength we have within ourselves to persevere through any obstacles we may face. So, join us for this insightful conversation and get ready to feel inspired to keep moving forward, no matter what life throws your way. TIMESTAMPS
LET'S CONNECT :)
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| a guide to living with your parents in your 20s | 27 Feb 2023 | 00:33:00 | |
Hey Twentysomething! Welcome to episode 5 of the Twenties Detox (S1.E5) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Are you in your 20s and currently living with your parents? Or maybe you're considering moving back home to save money or take care of a family member? Whatever your reason may be, living with parents in your 20s can come with its own set of challenges. In today's episode, Bianca talk about her experience living with her parents ā the ups and downs of it all. Some of the topics she covers include setting boundaries and goals, maintaining your independence, and dealing with the social stigma of living at home. We also discuss practical tips on managing finances, sharing household chores, and building a healthy relationship with your parents. Hope you enjoy xoxo.Ā TIMESTAMPS
LET'S CONNECT :)
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| twentysomething chats | how to calm your climate anxiety with my sister Cameo | 20 Feb 2023 | 00:33:33 | |
Welcome to episode 4 of the Twenties Detox (S1.E4) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. In today's episode, Bianca invites her first guest of the season, her sister Cameo, as they both share their love for nature and discuss their experience with "eco-anxiety." They also offer insights on how to overcome environmental doomism. We hope you enjoy this conversation and find it informative. Thank you for joining us, and have a great day! xoxo. TIMESTAMPS
LET'S CONNECT :) ā Follow Bianca :Ā https://bio.site/thetwentiesdetox ā Shownotes:Ā https://www.thetwentiesdetox.com/journal/how-to-calm-your-climate-anxiety | |||
| what is true self-care + self-love? | 13 Feb 2023 | 00:27:59 | |
Hey twentysomething!Ā Welcome to episode 3 of The Twenties Detoxāwhere we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. As a Valentines special , Bianca talks about Ā all things self-care, self-love and self-worth. To begin she gets real on what she used to put her worth into: looks & appearance...and reads a bit of one of her favourite books called The Untethered Soul: A Journey Beyond Yourself by Michael A. Singer.Ā Next, she talks about the difference between self-maintenance & self-care. Have you been just fulfilling this belief of unworthiness or are you truly serving your soul? Lastly, she gives 5 journal prompts for all of you to determine your perfect self-care routine. Hope you enjoy! xoxo.Ā
TIMESTAMPS
hiking + getting stuck in the snow ~ 0:00
Where do you put your self-worth? ~ 3:00
The difference between self-care & self-maintenance~ 16:15
How to build your own self-care routine ~ 22:30
LET'S CONNECT :)Ā
Follow Bianca : https://bio.site/thetwentiesdetox
Shownotes: https://www.thetwentiesdetox.com/journal/learning-true-self-care-and-self-love
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| how to make friends as adults, quality over quantity & the feeling of loneliness. | 06 Feb 2023 | 00:30:34 | |
Hey twentysomething! Welcome to episode 2 of The Twenties Detoxāwhere we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. Today, Bianca gets real on how the beginning of 2023 is going (as well as her love for winter)...Ā Next, she talks about one of the most difficult things she experienced after graduation: the feeling of loneliness, friendship breakups, and making friends as an adult. After almost 2 years of reflectionāshe talks about how she started prioritizing quality over quantity in friendships, as well as 4 WAYS to make friends in your twenties! Hope you enjoy. xoxoĀ
FOLLOW BIANCA : https://bio.site/thetwentiesdetox SHOWNOTES: https://www.thetwentiesdetox.com/journal/making-friends-as-an-adult | |||
| post graduation blues, identity crisis, should I start my masters? | 30 Jan 2023 | 00:36:20 | |
Hey twentysomething! Welcome to episode 1 of The Twenties Detoxāwhere we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. Today, Bianca briefly sums up what she's been up to during the holidays and spills the tea on what happened on her Europe trip back in the fall.. Next, she dives into about what post-graduation can REALLY feel like. The blues. The identity crisis. The existential question of "what's next in my life" is all covered in this episode, along with 3 TIPS that helped her take her power back while adjusting.Ā Hope you enjoy!Ā Ā FOLLOW BIANCA : https://bio.site/thetwentiesdetox SHOWNOTES: https://www.thetwentiesdetox.com/journal/post-graduation | |||
| welcome to the twenties detox podcast :) | 23 Jan 2023 | 00:12:58 | |
Hello twentysomethings! Welcome to the very first episode of The Twenties Detox Podcast :) Letās face it ā being a in your twenties isnāt easy. This podcast is designed to help guide you through the struggles of early adulthood and develop a better mindset for growth, healing, relationships, careers, and more! In this episode, you will get to know your host, Bianca, a bit more - chatting about identity crisis, post graduation, intentional social media and the message behind "the detox". Thank you so much for tuning in! <3 | |||
| How to improve the relationship with your parents, boundary setting & moving home after university | 06 Aug 2024 | 00:35:50 | |
Moving back home after university can be a challenge, often leading to rising tensions with your parents. In this episode, weāre all about building a better relationship through compassion, understanding, and solid boundary setting. We're flipping the script on boundariesāno more seeing them as walls that separate us. Instead, we're using them to protect each other's energy and strengthen our connections. Get ready to dive into my 6-step method for creating proper boundaries with your parents. Weāll cover how to:
Tune in and letās transform your relationship with your parents into something healthier and more harmonious. Letās get into it! TIMESTAMPS: 0:16 - INTRO 2:45 - VISITING MY UNI TOWN 6:10 - SNOWSTORM ANALOGY 7:55 - MOVING HOME AFTER UNI 15:40 - 1) BE INTENTIONAL 17:00 - 2) APPROACH WITH GRATITUDE 18:45 - 3) BE FLEXIBLE + NARCISSISM 25:40 - 4) SUPPORT WITH ACTIONS 28:05 - 5) WHEN THE BOUNDARY IS CROSSED 32:40 - 6) OUTRO | |||
| the desire for money, virality & fame | 30 Jul 2024 | 00:28:33 | |
This week, we're diving into the tempting world of money, virality, and fame. It's easy to get lost in the metrics, but are they really bringing us joy? Let's talk about leading with pleasure, love, and happiness instead of ego-driven goals. Discover how to focus on fulfillment over fleeting highs. Plus, a fun summer updates ā Malibu rising, the summer I turned pretty, lake days, and summer sports. NEWSLETTER SIGN UP (it's free!) | |||
| Welcome to The Twenties Detox (Trailer) | 26 Jul 2024 | 00:00:41 | |
Welcome to The Twenties Detox podcast where your host Bianca Venchiarutti gets REAL on the challenges of early adulthood. Each episode is designed to help listeners develop a healthier mindset in many areas of life through a mix of interviews, personal stories, and practical tips. Join us as we ~detox~ from the negative influences of the past and embrace all the possibilities of the present and future. Bianca will also be sharing some life updates to keep it chill throughout the episode so be sure to grab a snack, a coffee or a glass of wine and let's elevate our twenties together!! ā NEWSLETTER SIGN UPā (it's free!) VISIT THE BLOG - show notes OUR INSTA PAGE - stay up to date | |||
| Therapy 101: the stigma, when to break up with your therapist + does it actually heal your trauma? | 23 Jul 2024 | 00:33:50 | |
Ever wondered if therapy can really work wonders or if itās just hype? This week on The Twenties Detox, weāre diving deep into the world of therapy. We explore why therapy can be a game-changer for your mental health, how to know when it's time to break up with your therapist and find a new one, and the big question: can therapy actually heal your trauma? Join us as we get real about the ups and downs of therapy, share personal stories, and drop some truth bombs about the healing process. Weāre also detoxing our minds from the stigma surrounding therapy, breaking down barriers, and challenging outdated perceptions. Whether you're a therapy newbie, a seasoned couch-sitter, or just therapy-curious, this episode is packed with insights you won't want to miss. Tune in, get comfy, and let's detox that mind! ā ā NEWSLETTER SIGN UPā ā (it's free!) | |||
| the fear of being perceived, male gaze and learning to be authentic ft. my sister cameo | 17 Jul 2024 | 00:46:05 | |
This week, my sister joins me as we dive into the fear of being perceived, self-expression, personal style, the male gaze, self love and a oneness between an inner and outer āstyle. āā Cam is so wise, I loved having her on the podcast again for Season 2! It's a super chill episode, so grab a drink + a snack and donāt worry if you canāt tell our voices apart ā youāre definitely not alone, hahaha. | |||
| Too many options are making us feel stuck in life: let's find a direction! | 09 Jul 2024 | 00:25:15 | |
Feeling overwhelmed by endless choices and the pressure to be the "new and improved" you at 25? Join me on this episode of The Twenties Detox as I spill the tea on my own quarter-life crisis and the paradox of choice. We're diving deep into why having too many options can leave us paralyzed with perfectionism, self-blame, and self-doubt. I'll share the 6 principles I created to help us all find a direction in life and beat analysis paralysis. Whether you're stuck in decision-making limbo or just looking for some clarity, these tips will guide you to a more focused, confident, and happy you. Tune in to learn how to navigate this maze of choices and take charge of your twenties with purpose and peace. Let's detox from the stress and step into our best selves together! Don't miss it ā hit play now! Remember, if you loved this episode, subscribe, rate, and leave a review. Your feedback helps me bring you more of the content you love. | |||
| How to Build Killer Confidence in Your First Job After College | 03 Dec 2024 | 00:17:12 | |
Landing your first job after college can feel like an exhausting, demoralizing experienceābut what should you do if you havenāt figured out your passion yet? In this episode, Iām breaking down why rushing to āfind your purposeā, and fix all your weaknesses, might actually hold you back. Whereas, focusing on your strengths can lead to success, confidence, and new opportunities. Hereās what we cover: Instead of forcing a purpose, choose a path where your skills shine. Itās not just about finding the āright jobāāitās about building confidence, freeing up time to explore what you love, and keeping your self-esteem strong as you navigate adulthood. Listen now and learn how to own your first job like a pro. | |||
| The Summer I Started Aligning with the Sun and Trees | Seasonal Living Series | 07 Jul 2026 | 00:24:04 | |
There was a specific summer where I stopped fighting the season and started actually listening to it. And honestly, everything shifted after that. š In this episode, I am getting into what it really means to live seasonally, and specifically what summer is asking of you right now. We are talking about Q2 reflections, why summer is actually one of the best times to pivot instead of push harder, how social media can quietly pull you away from your own values if you are not paying attention, and the gardening analogy that completely changed how I think about goals. This episode is part of the Seasonal Living Series, and it might be the most grounding one yet!! This one is for you if you have been feeling a shift in your energy lately and you are not quite sure what to do with it. In this video: 00:30 A big thank you!! 01:25 Intro to seasonal living 04:07 Q2 Reflections! 07:09 Social media influencers and summer 08:41 Why it's okay to not always have a strategy 10:53 Summer is a time to pivot 14:48 Weeding out distractions! 16:22 How to live seasonally: the workbook 18:22 Doubling down on what's working! 21:42 Final thoughts extra goodies:
books mentioned (affiliate link, win-win) | |||
| Listen to this if you get angry easily (thereās a reason) | 01 Jul 2026 | 00:18:52 | |
For the people who get angry easily. See red. Little things might trigger them. You might even feel ashamed afterwards. Youāre not alone, this wonāt be forever, but there is a REASON behind it. I couldnāt fit a video episode in this week, but didnāt want to leave you hanging!! I have been podcasting for about 3 years now, and although Iāve improvedā¦thereās a few golden episodes in there that didnāt get their spotlight. This episode is one of them. I hope you enjoy! Back to video episodes next week. āØāØ<3 | |||
| This Is Your Sign to Start Before You Feel Ready | 28 Apr 2026 | 00:12:22 | |
You've planned the calendar. Colour-coded the to-do list. Set up the system. And somehow still haven't done the thing. There's a version of procrastination that looks exactly like hard work from the outside, and it might be the sneakiest thing keeping you stuck. In this episode, we're talking about why spring is the season to finally call yourself out on it, let go of the perfect plan, and start before you feel ready. Do it messy. Do it anyway. xoxo, B SEASONAL WORKBOOK: ā https://www.thetwentiesdetox.com/align-with-the-seasons-guideā Subscribe to the free newsletter for more guidance: ā https://www.thetwentiesdetox.com/newsletterā TIMESTAMPS 0:00 introduction 1:07 why taking action can be scary 2:46 when planning becomes procrastination 4:34 seasonal living keeps the rhythm 5:48 how to stay resilient and overcome fear of failure 8:56 you've planned enough. act now. 11:55 outro | |||
| I graduated and everything fell apart. Here's what I learned 5 years later. | 21 Apr 2026 | 00:18:37 | |
If you clicked on this, you already know why. š©µ Five years ago, I graduated with a degree in Forensic Science and knew almost immediately that it wasn't the path for me. So I moved back home, and spent the next 2-3 years rediscovering myself. My passions. What actually made me feel alive. It was messy. It was uncomfortable. And nobody really talks about that part too much. The Twenties Detox started as a simple blog post during that season, and slowly became something so much more. This video is my attempt to make you feel a little less alone. To be the big sister who sits across from you and says: you are not behind. You are not failing. Everything IS and WILL be okay. Sending you so much love.xoxo, B Subscribe to the free newsletter for more guidance: https://www.thetwentiesdetox.com/newsletter TIMESTAMPS 0:00 the weight of being a post-grad 1:04 intro + support TTD <3 1:45 TIP ONE: it's okay if you don't vibe with your degree anymore. 4:43 TIP TWO: it's okay if you need to move home 7:30 TIP THREE: Be a sponge!! 9:33 TIP FOUR: Know when to move on 12:04 TIP FIVE: Network (so important) 14:35 Summary + outro Blog post: https://www.thetwentiesdetox.com/journal/a-guide-to-living-with-your-parents-in-your-twenties | |||
| What if Youāre Not Actually Failing? 4 Things Spring Teaches Us About Growth. | 14 Apr 2026 | 00:14:20 | |
What if you're not actually failing? What if there is so much more happening that is invisible preparing you for the biggest breakthrough, yet? Spring teaches us four important lessons about the truth of sustainable growth: š·āØ
If youāve been hard on yourself lately about a lack of growth. This episode is for you. Xoxo, B TIMESTAMPS0:00 focus for Q2 1:51 4 spring lessons about goal-setting 3:03 (1) Sometimes we donāt appreciate āboringā growth6:04 (2) We need bad days to create good ones. 7:43 (3) Sustainable success is meant to be cyclical. Not linear.9:11 (4) Success can look invisible, and it's just as powerful. 11:22 Honouring these mindsets makes you resilient12:45 outro Seasonal Workbook (Sustainable Goal-setting inspired by nature) | |||
| April Is Defrosting Season: 3 Ways to Actually Get Back on Track This Spring | 07 Apr 2026 | 00:19:10 | |
We are finally shedding the winter layers and stepping into that fast, bold spring energy. In this episode, I am talking about how we can actually use the change in seasons to fuel our growth without falling back into the trap of hustle culture!! I am getting pretty honest about unlearning the idea that our worth is tied to our success and sharing how I am navigating this season of rapid change myself. Whether you are feeling a bit stuck or you are ready to hit the ground running, these three tips are all about creating a life that feels like you. GET ATOMIC HABITS BOOK: https://go.shopmy.us/p-51089442 (affiliate link to support me if you want!!) GET A FREE BUDGETING TEMPLATE: šø https://www.thetwentiesdetox.com/money-map In this episode, we talk about:
Timestamps:
The Takeaways:
Stuff I mentioned: š± Align Your Life With The Seasons: https://www.thetwentiesdetox.com/align-with-the-seasons-guide Letās be friends:
Which area of your life are you focusing on most this spring? let me know in the comments!! | |||
| RESET WITH ME š· quarterly reset, financial planning, spring decor, digital declutter, etc | 31 Mar 2026 | 00:23:21 | |
Spring is officially here and honestly... my soul (and my closet) really needed this one. šøāØIn this episode, iām taking you guys along for my ultimate quarter reset (spring edition since Q2 is here). Iām sharing exactly how Iām refreshing my space, my bank account, and my brain to make room for all the big things coming this quarter.If youāve been feeling sluggish and cluttered lately, this is your sign to open a window, grab some fresh flowers, and letās just get into it!! what weāre actually doing: ć°ļø seasonal living: why syncing with nature = way less burnout. ć°ļø the great purge: from winter coats to digital clutter if itās not serving me, itās gone. ć°ļø money glow-ups: why i do a net worth check-in and subscription audit every quarter. ć°ļø spiritual vibes: salt cleanses and houseplants to protect my energy. ć°ļø eating with the earth: shifting my grocery list to whatās actually in season. timestamps: 0:00 ā intro to the quarterly reset 01:53 ā decorating for the season / making my space cute 04:11 ā seasonal activities & hobbies (aka getting outside) 07:03 ā THE BIG CLEANSE: physical, digital, & spiritual purging š§¹ 12:26 ā money check-in: auditing my net worth & spending 14:46 ā life admin: actually scheduling those doctor appts š©ŗ 17:04 ā movement: changing up my fitness routine for spring 18:38 ā seasonal foods: eating local & fresh 20:24 ā final thoughts & outro stuff i mentioned:š· the quarterly reset guide (coming soon!!) š± a workbook to seasonal living (get your copy here: https://www.thetwentiesdetox.com/align-with-the-seasons-guide) letās be friends: instagram: https://www.instagram.com/thetwentiesdetox youtube: https://www.youtube.com/@thetwentiesdetox Drop a comment and tell me the ONE thing youāre decluttering this week. let's have the most intentional spring ever. love you guys! šļø | |||
| 5 Ways to Get Dangerously Confident in Your 20s | 24 Mar 2026 | 00:21:10 | |
In this episode,I share five practical tips to build confidence in your 20s, especially during the spring season when confidence can waver!! SEASONAL GUIDE: https://www.thetwentiesdetox.com/align-with-the-seasons-guide FREE NEWSLETTER: https://www.thetwentiesdetox.com/newsletter Chapters 00:00 The connection: spring energy + feelings of insecurity 01:21 1) your mind can be the enemy, when your body is the friend. 04:29 2) Stop looking outwards for advice, vs using intuition.Ā 09:57 3) Use visualization techniques to "fake it 'till you make it." 14:38 4) āHaving it all figured outā is a lie.Ā 18:14 5) Unsubscribing to things (and people) who make you feel small.Ā | |||
| 3 Ways Gen Z & Millennial Sensitivity Is Bankrupting Bad Businesses (In a Good Way) | 17 Mar 2026 | 00:17:18 | |
Hello! Welcome back. In this episode, Iām diving deep into how the "sensitivity" of Millennials and Gen Z is actually what's reshaping the entire corporate world. Iām breaking down Corporate Social Responsibility, and how weāre using our wallets and portfolios to force ethical change. Weāll also talk about the shift from just "having a job" to finding actual meaning in our work. I truly believe we have a massive amount of collective power to move the needle. Itās time to stop apologizing for our high standards and start embracing our privilege and responsibility to make a real impact. Letās get into it! Chapters 00:00 Intro 00:50 Our Sensitivity is raising standards in Business 02:24 Chappell Roan & Matilda Djerf 05:13 Corporate Social Responsibility (CSR) 08:20 Purchasing Power 10:35 Investing Power 12:46 Employee Power 14:33 I'm proud of us!!! Last month to get this for free: ā ā Q1 (Winter) Planningā ā OTHER RESOURCES ā ā ā ā Follow on Instagramā ā ā ā | |||
| 6 Things Iād Scream at My 20-Year-Old Self (If I Had a Time Machine) | 10 Mar 2026 | 00:23:34 | |
Hello everyone! In two days I'll be 27...eeek! in honour of that, I wanted to do my yearly episode about my biggest lessons another year around the sun. Hope you enjoy! Last month to get this for free: ā ā ā Q1 (Winter) Planningā ā ā Chapters 00:00 Intro + March planning 00:44 I'm turning 27!! 02:06 1) Embracing minimalism: We really don't need that much 06:20 2) Using AI the *right* way 09:55 3) Jealousy and Inspiration is the same thing with different energy. 12:12 4) Passion projects are not "work" 14:22 5) Stop destroying our hormones (even if you don't want kids) 19:07 6) protecting ourselves when in a state of "Permacrisis" 22:51 Outro OTHER RESOURCES ā ā ā ā Follow on Instagramā ā ā ā | |||