The Trusted Pharmacist – Details, episodes & analysis

In the realm of getting your blood work done, there are two categories of tests. The ones that are designed to identify illness, and the ones that help you proactively prevent inflammation and maintain wellness. 

Unfortunately, the typical panels most people get fall into the former category. They don’t give you in-depth data about your true health status and they miss great opportunities for disease prevention. Your annual checkup doesn’t have to be just another routine; it can be an opportunity to ensure you're truly thriving. If you add 6 essential tests such as fasting insulin and vitamin D levels, you get a fuller picture of your health, and you can make small tweaks that could make all the difference. These markers don’t come in your standard blood panels, you have to ask your doctor for them specifically, but I believe they are worth it. 

In this episode, I share how you can use blood work to proactively manage your health. I’ll explain how to ask your doctor for the right tests, and why taking a functional medicine approach is key to unlocking your body’s full potential. I also discuss how inflammation markers like HS-CRP are often overlooked, yet they play a major role in predicting disease. 

Things You’ll Learn In This Episode 

Normal vs. optimal - When you’re doing blood work for wellness, a normal blood panel just doesn’t cut it. How do we test blood with health optimization in mind?

The most important blood markers for disease prevention - Preventing inflammation is the key to warding off disease. How can we make sure our blood work can spot early signs of inflammation?

Blood work to find illness vs. blood work to keep you healthy - How do we set up a foundation of wellness instead of waiting till we’re sick to get our blood work done? 

About Your Host

Steve Hoffart is an award-winning pharmacist, entrepreneur, speaker and podcaster. As the visionary founder of Magnolia Pharmacy, Steve saw a need for a more personal pharmacy that could make a bigger impact. Today Steve and his team of experts deliver on that promise, working with patients and their physicians to solve medication problems and offer personalized solutions to achieve better health and wellness. As host of The Trusted Pharmacist podcast and through his combined reach of over 250,000 on social media, Steve shares actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare.

Follow the Trusted Pharmacist on Apple Podcasts, Spotify, or your favorite podcast app so you get the latest episodes! If the show has been helpful, leave us a review on Apple Podcasts —or simply tell a friend about the show. Each time you share the show, you are potentially changing someone’s life!

A quick glance at today's healthcare landscape reveals one undeniable truth. The system isn’t just a little off-track - it’s in a full-blown crisis. 

From the way doctors are trained to the ingredients in everything we eat, drink and use, the current system isn’t built for wellness. In fact, in some cases, it only serves to make us sicker. 

Our food is irresistible, addictive but lacking any real nutritional value. The so-called healthy supplements that should help us are adding to the problem. Constraints on healthcare practitioners make it impossible for them to provide a holistic personalized approach.

Then of course there’s all the noise and misinformation about health which makes it really confusing to know what to do. How can we navigate all these factors, learn how our bodies truly work and give them what they need to thrive? There are many steps in this process, but getting the right healthcare partner is a start. 

Pharmacists like myself can help you give your body everything it needs to function optimally. That means food, supplements, stress management, sleep and so much more. 

And that’s why I started this podcast, The Trusted Pharmacist. I want to cut through all the noise and garbage information and help you flip your body’s switch from sick to being able to heal itself. 

In this episode, I share in detail what to expect in this podcast and my mission to help you achieve and maintain your highest level of health. 

Things You’ll Learn In This Episode 

Holistic health vs. symptom management - The way healthcare professionals are trained doesn’t lend to real healing. Why do doctors and pharmacists have such a hard time delivering the best care? 

A pharmacist who wants you off your meds - How can we take people from sick and medication-reliant to managing your health through diet, lifestyle science, and supplements? 

How your healthy plate was hijacked - Hippocrates said food should be our medicine, how did our current healthcare and food production systems make it harmful instead? 

About Your Host

Steve Hoffart is an award-winning pharmacist, entrepreneur, speaker and podcaster. As the visionary founder of Magnolia Pharmacy, Steve saw a need for a more personal pharmacy that could make a bigger impact. Today Steve and his team of experts deliver on that promise, working with patients and their physicians to solve medication problems and offer personalized solutions to achieve better health and wellness. As host of The Trusted Pharmacist podcast and through his combined reach of over 250,000 on social media, Steve shares actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare.

Follow the Trusted Pharmacist on Apple Podcasts, Spotify, or your favorite podcast app so you get the latest episodes! If the show has been helpful, leave us a review on Apple Podcasts —or simply tell a friend about the show. Each time you share the show, you are potentially changing someone’s life!

The Trusted Pharmacist Podcast pulls back the curtain on the healthcare industry, exposing the flaws in the system and empowering listeners to take control of their health. Hosted by pharmacist Steve Hoffart, this show delivers science-backed insights, debunks medical myths, and highlights natural and medical solutions that truly work.

Through candid solo episodes and expert interviews, Steve provides actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare. Whether you're looking to improve your health, understand your body's needs, or make sense of conflicting medical advice, this podcast is your go-to source for honest, practical information.

GLP-1 medications have quickly taken the world by storm—and for good reason. Just last year, over 90 million prescriptions for these medications were filled, and that number is only growing.

Here’s why.

In my years as a pharmacist, I’ve never seen a drug like this. Medications like Ozempic and Mounjaro have revolutionized weight loss treatments, offering dramatic results for many. 

But before you jump in, it’s important to understand that these drugs are not a quick fix. 

Without a solid plan, you could set yourself up for disappointment. One key thing to know if you're considering a GLP-1: maintaining your lean mass is essential. And if you're just looking to drop a few pounds, this likely isn’t the best option for you.

So, who stands to benefit the most from GLP-1 medications? How can you ensure long-term success while using them? 

In this episode, I’ll cover everything you need to know about these powerful drugs—from how they work to the risks and benefits you should be aware of.

Things You’ll Learn In This Episode 

-How GLP-1 Medications Work
These drugs are game-changers for people who have struggled with their weight. But what makes them so effective at controlling cravings and appetite?

-Why You Need a Plan
GLP-1s can offer incredible benefits, but they also come with challenges. What are the risks you should consider before starting these medications?

-Before You Get Your Prescription Filled...
GLP-1s aren’t a magic bullet for weight loss. How can you ensure you’ll maintain the results long after you’ve finished the medication?

-GLP-1s and Inflammation
While these drugs are known for their weight loss effects, they also offer lesser-known neuroprotective benefits. What can GLP-1s do beyond the scale?

About Your Host

Steve Hoffart is an award-winning pharmacist, entrepreneur, speaker and podcaster. As the visionary founder of Magnolia Pharmacy, Steve saw a need for a more personal pharmacy that could make a bigger impact. Today Steve and his team of experts deliver on that promise, working with patients and their physicians to solve medication problems and offer personalized solutions to achieve better health and wellness. As host of The Trusted Pharmacist podcast and through his combined reach of over 250,000 on social media, Steve shares actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare.

Omega-3s don’t get nearly the attention they deserve, but they should. 

This essential fat is one of the most powerful anti-inflammatory tools you can add to your wellness routine. Your supplement stack could be missing a key component without it. 

From brain fog and mood swings to joint pain and cardiovascular health, omega-3s support nearly every major system in the body.

But here’s what most people miss: you’ll only see the benefits if you’re taking the right kind, in the right form, at the right dose.

There are different types of omega-3s, and they’re not interchangeable. Some are well-absorbed and powerful. Others? Practically useless or worse. 

Unless you know what to look for on a supplement label (purity, dose, and sourcing), it’s easy to waste money on a product that does nothing… or worse, one that’s oxidized and harmful.

What makes fish oil such a game-changer in your health? What do you need to know before you buy it?

In this episode, I break down everything you need to know to choose the right omega-3 supplement, avoid common mistakes, and finally make this underrated fat work for you.

Things You’ll Learn In This Episode 

Why omega-3s matter

What is omega-3 so powerful? What are the only two forms that truly make a difference in your body?

Quality beats quantity

What makes a supplement ultra-pure, and how can taking a low-quality omega-3 do more harm than good?

The truth about fish oil alternatives

There’s a lot of debate about plant-based Omega-3 and krill. Are they worthy alternatives to fish oil?

How to read an omega-3 supplement label

How do you find the real dose of EPA and DHA, and whether it’s enough to move the needle?

P.S. If you’re looking for omega-3 with a quality, purity and freshness you can trust, explore our omega-3 collection here. 

About Your Host

Steve Hoffart is an award-winning pharmacist, entrepreneur, speaker and podcaster. As the visionary founder of Magnolia Pharmacy, Steve saw a need for a more personal pharmacy that could make a bigger impact. Today Steve and his team of experts deliver on that promise, working with patients and their physicians to solve medication problems and offer personalized solutions to achieve better health and wellness. As host of The Trusted Pharmacist podcast and through his combined reach of over 250,000 on social media, Steve shares actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare.

Follow the Trusted Pharmacist on Apple Podcasts, Spotify, or your favorite podcast app so you get the latest episodes! If the show has been helpful, leave us a review on Apple Podcasts —or simply tell a friend about the show. Each time you share the show, you are potentially changing someone’s life!

Most people are toxic, and they don’t even know it. Their bodies are carrying a hidden load of chemicals, heavy metals, and environmental toxins picked up over years of daily life. In our modern society, no one’s safe from this.

According to Dr. Paul Savage, a functional medicine expert and founder of one of the nation’s leading longevity clinics, this toxic burden is the silent culprit behind many of today’s most common health struggles.

If you’ve tried everything: cleanses, fasting, supplements, sauna sessions, and you’re still battling fatigue, inflammation, brain fog, hormone imbalances, or stubborn weight… toxins could be the reason nothing’s working.

These invaders don’t just make you feel off. They hijack your immune system, disrupt your hormones, accelerate aging, and can set the stage for chronic disease. Worse? You might feel fine and still be full of them.

And once they’re in your system, they’re tough to eliminate even with common “detox” protocols. But Dr. Savage has developed a method that could help flush out up to 99% of these dangerous toxins, for good. Why are we more prone to toxins than we were decades ago? How do toxins drive everything from cancer and Alzheimer's to fatigue and sleep issues?

In this episode, Dr. Paul Savage breaks down what toxins are really doing to your body, why traditional approaches aren’t enough, and the protocol that’s helping people finally feel better.

Things You’ll Learn In This Episode 

-What is a toxin, really
We throw around the word, but what exactly are toxins doing in your body, and why are they so hard to get rid of?

-Why your detox isn’t working
Juice cleanses and saunas aren’t enough. Most detox methods remove less than 30% of toxins. So what actually works?

-How an “oil change” for your blood resets your body
What is TPE, and how does it remove up to 99% of toxic buildup? Is it the future of how we treat chronic illness?

-The most dangerous toxins hiding in your body right now
From BPA to pesticides to PFAS (forever chemicals), these are the top offenders, and what they’re secretly doing to your health.

PS. If you enjoy the show, remember to leave a review on your favorite podcast app! Reviews help the podcast reach a wider audience and help more people.

Guest Bio

Dr. Paul Savage is the founder and Chief Medical Officer of MDLifespan. He is revolutionizing personalized medicine by blending cutting-edge science with a patient-centered approach. Under his leadership, the development of the patent-pending PlasmaXchange™ protocols addresses the global toxin crisis, fostering improved vitality and accessibility to innovative healthcare solutions. Dr. Savage’s journey from an overwhelmed ER physician to a trailblazing leader in wellness exemplifies the transformative power of determination and innovation. At 36, he faced a personal health crisis while working as an evening ER doctor at one of the world’s largest trauma centers. Severely overweight, smoking, pre-diabetic, and chronically stressed, he realized that traditional medicine alone could not provide the answers he needed. His relentless curiosity led him to explore hormonal therapies, integrative treatments, and lifestyle interventions that ultimately transformed his health. This personal evolution inspired him to challenge traditional healthcare practices and create companies and technologies that empower patients to take control of their well-being.  At MDLifespan, Dr. Savage spearheads the development of data-driven protocols like PlasmaXchange™, which combines therapeutic plasma exchange with patient education, advanced diagnostics, and tailored therapies to deliver sustainable, transformative results. His focus on making these solutions practical, scalable, and impactful ensures that MDLifespan is accessible to diverse communities and prepared to address today’s most pressing health challenges. Visit ​​https://mdlifespan.com/ to learn more. 

About Your Host

Steve Hoffart is an award-winning pharmacist, entrepreneur, speaker and podcaster. As the visionary founder of Magnolia Pharmacy, Steve saw a need for a more personal pharmacy that could make a bigger impact. Today Steve and his team of experts deliver on that promise, working with patients and their physicians to solve medication problems and offer personalized solutions to achieve better health and wellness. As host of The Trusted Pharmacist podcast and through his combined reach of over 250,000 on social media, Steve shares actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare.

Follow the Trusted Pharmacist on Apple Podcasts, Spotify, or your favorite podcast app so you get the latest episodes! If the show has been helpful, leave us a review on Apple Podcasts —or simply tell a friend about the show. Each time you share the show, you are potentially changing someone’s life!

IMPORTANT CORRECTION: I mentioned that Magnesium impacts 3000 enzymatic processes. I meant to say 300 (which is a big difference). The correct answer is that Magnesium impacts 300 enzymatic processes. The truth is important, and when we make a mistake, we own it.

Magnesium is having a moment right now, and it’s easy to understand why. This gentle and inexpensive supplement might be the most underrated mineral in your health toolbox.

It can help with everything from menstrual cramps and mood swings to blood pressure, weight loss, fatigue, and brain fog.

But when it comes to magnesium, there’s an important caveat many people miss: You’ll only get the benefits if you take the right kind, at the right dose, for the right reason.

Most people don’t realize that there are many forms of magnesium, and they’re not interchangeable.

Some types target the brain. Others help with muscle recovery, sleep, or digestion. And unless you know what to look for on a supplement label, it’s easy to pick the wrong one… or take a dose your body can’t absorb.

In this episode, I break down all you need to know about magnesium, what you need to take, and how to decode supplement labels and avoid wasting your money.

Things You’ll Learn In This Episode

-The power of magnesium 

Magnesium is an inexpensive and gentle supplement that packs a punch in health and wellness. What makes it so great?

-Many types of magnesium

Choosing the right form of magnesium matters as much as what you’re taking it for. How do you find the right magnesium for your health concern?

-How to know if you’re low on magnesium 
Many Americans are magnesium deficient, and they don’t even know it. What signs should you be on the lookout for?

-How to find your dosage sweet spot 

Dosage is key to getting the benefits of magnesium. What are the telltale signs you’re taking too much or too little? 

About Your Host

Steve Hoffart is an award-winning pharmacist, entrepreneur, speaker and podcaster. As the visionary founder of Magnolia Pharmacy, Steve saw a need for a more personal pharmacy that could make a bigger impact. Today Steve and his team of experts deliver on that promise, working with patients and their physicians to solve medication problems and offer personalized solutions to achieve better health and wellness. As host of The Trusted Pharmacist podcast and through his combined reach of over 250,000 on social media, Steve shares actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare.

Follow the Trusted Pharmacist on Apple Podcasts, Spotify, or your favorite podcast app so you get the latest episodes! If the show has been helpful, leave us a review on Apple Podcasts —or simply tell a friend about the show. Each time you share the show, you are potentially changing someone’s life!

Perimenopause is the beginning of profound changes in your body that can go unnoticed until it’s too late. 

Many women don’t realize that perimenopause (the stage leading up to menopause) is when the hormonal rollercoaster truly begins. 

But by the time you start having symptoms like mood swings, irregular periods, or sleep disturbances, the imbalance may already be well underway.

In this episode, Dr. Dian Ginsberg, a dual board-certified OB-GYN and anti-aging expert, shares why perimenopause is often the most overlooked phase in women’s health. 

What should perimenopausal women do to support their health? 

Dr. Ginsberg, a pioneer in personalized hormone care, explains how early intervention, particularly with custom-compounded hormones, can make all the difference. 

Instead of waiting for symptoms to hit hard, you can take control of your hormonal health long before things spiral out of balance. 

Things You’ll Learn In This Episode 

-Perimenopause: the silent shift
Most people think menopause is the start of the shift. Why is perimenopause the real turning point? 

-Compounded hormones: the game changer
How can personalized, compounded hormones give women the flexibility they need to stay balanced as their bodies change?

-Why early intervention matters
What happens when you wait too long to address hormonal imbalances? How can acting early keep things from getting worse? 

-Dr. Ginsberg’s approach to lifelong wellness
From running marathons to tackling Spartan races, Dr. Ginsberg practices what she preaches. How can we implement her strategies for a healthier, more active life at any age?

Guest Bio

Dr. Dian Ginsberg is a dual Board Certified OB-GYN and Anti-Aging & Regenerative Medicine Practitioner, and founder of Precision FemCare. She brings decades of expertise and innovation to women’s healthcare, delivering a personalized approach rooted in science, empathy, and unwavering dedication. As a member of The Menopause Society, Dr. Ginsberg combines clinical insights with cutting-edge research to meet each woman’s unique needs. Her approach goes beyond conventional care, addressing the root causes of issues like perimenopause, menopause, hormone balance, PCOS, fertility challenges, and metabolic health to provide relief, support lasting wellness, and extend healthspan. Dr. Ginsberg doesn’t just talk about age-defying wellness—she lives it. A lifelong athlete and black belt, she’s still out there running marathons, tackling Spartan races, and even completing Ironman triathlons. Her own journey reflects the approach she shares with her patients: with the right focus on hormone health, gut health, and personalized care, feeling your best can be part of every stage of life. For Dr. Ginsberg, wellness isn’t just a goal—it’s a way of life. Driven by a mission to transform women’s healthcare, Dr. Ginsberg pioneers advancements in hormone health, precision diagnostics, and deeply personalized care. Her expertise spans bioidentical hormone therapy, genomics, and the gut-brain connection, with each approach meticulously crafted to meet each woman’s unique needs. Dr. Ginsberg has also leveraged AI-enhanced support and a digital twin to provide empathetic, ongoing guidance and continuity of care beyond the visit. As a faculty member at the American Academy of Anti-Aging Medicine and an author on hormone health, she empowers her patients and readers alike to take charge of their well-being. Visit https://precisionfemcare.com/ for more information or subscribe to her YouTube channel. 

About Your Host

Steve Hoffart is an award-winning pharmacist, entrepreneur, speaker, and podcaster. As the visionary founder of Magnolia Pharmacy, Steve saw a need for a more personal pharmacy that could make a bigger impact. Today, Steve and his team of experts deliver on that promise, working with patients and their physicians to solve medication problems and offer personalized solutions to achieve better health and wellness. As host of The Trusted Pharmacist podcast and through his combined reach of over 250,000 on social media, Steve shares actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare.

Follow the Trusted Pharmacist on Apple Podcasts, Spotify, or your favorite podcast app so you get the latest episodes! If the show has been helpful, leave us a review on Apple Podcasts —or simply tell a friend about the show. Each time you share the show, you are potentially changing someone’s life!

If you think pharmacy is still a “one drug for one disease” model, think again. People don’t get sick in a single silo, so why would we treat them that way?

That’s why pharmacists today are unleashing the power of repurposing a drug at a lower dosage to get a benefit.

Sebastian Denison, a compounding pharmacist on the frontlines of this shift, is the perfect person to have this conversation with!

Using medications like low-dose Naltrexone, we’re able to tap into multiple mechanisms at once, reduce inflammation, calm an overactive immune system, and support whole-body healing!

For too long, modern medicine has focused on treating isolated symptoms, prescribing one drug for one receptor, one diagnosis, one problem.

But the body doesn’t work that way. Everything is connected.

This new model of pharmacy looks at the entire person and provides multifaceted solutions.

In this episode, we explore why it’s time to stop treating disease in isolation and how forward-thinking pharmacists are using multi-targeted, low-dose therapies to reach far beyond a single symptom or receptor site.

Things You’ll Learn In This Episode 

-Why “one drug, one receptor” is an outdated myth

The days of single-function prescriptions are over. How are today’s compounds designed to work across systems, supporting your body’s natural healing intelligence?

-Modulation not suppression 

Inflammation in the body is like a dial, you have to find the right balance. How do we pull away from dysfunctional inflammation and get back to healthy inflammation? 

-The problem with extremes (even healthy ones)

In excess, even the healthiest activities can be detrimental to your health and lead to chronic inflammation. How does living in extremes lead to a stressed-out body?

Guest Bio

Sebastian Denison, BScPharm, RPh, is a PCCA Training and Education Pharmacist who received his BSc in Pharmacy at the University of British Columbia. He worked at Northmount Pharmacy in North Vancouver for 11 years specializing in BHRT, veterinarian, pain and sports compounding practice. He also was the Manager of Pharmacy Operations with the 2010 Vancouver Winter Olympic/Paralympic Games, and then the Manager of the Whistler Olympic Village Polyclinic Pharmacy. Sebastian works with both the U.S and Canadian C3 education teams, the Pharmacy Student education team, and also does pharmacist education symposiums and events. Sebastian enjoys all aspects of compounding and appreciates its value in a collaborative approach to patient care.

About Your Host

Steve Hoffart is an award-winning pharmacist, entrepreneur, speaker and podcaster. As the visionary founder of Magnolia Pharmacy, Steve saw a need for a more personal pharmacy that could make a bigger impact. Today, Steve and his team of experts deliver on that promise, working with patients and their physicians to solve medication problems and offer personalized solutions to achieve better health and wellness. As host of The Trusted Pharmacist podcast and through his combined reach of over 250,000 on social media, Steve shares actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare.

Follow the Trusted Pharmacist on Apple Podcasts, Spotify, or your favorite podcast app so you get the latest episodes! If the show has been helpful, leave us a review on Apple Podcasts —or simply tell a friend about the show. Each time you share the show, you are potentially changing someone’s life!

If you’re struggling with belly fat, stubborn weight gain, and food cravings that won’t go away, you might be dealing with insulin resistance.

Maybe you eat healthy, exercise, and try to make all the "right" choices. But despite your best efforts, the scale won't budge, your cravings rage on, and your energy tanks halfway through the day.

You’re not lazy, undisciplined, or broken. Your body’s internal system for managing blood sugar and energy has started to malfunction.

This hidden process affects millions of people without obvious warning signs.
Traditional lab work often misses it until it’s already advanced into prediabetes or type 2 diabetes.

In today’s episode of The Trusted Pharmacist, I’m pulling back the curtain on why insulin resistance develops (even when you think you're doing everything right). 

I share early signs to look for, and how modern life is stacking the odds against your metabolism.

We’ll also dive into the science-backed strategies that can help you reset your body’s insulin sensitivity and get your health back before bigger issues arise.

Things You’ll Learn In This Episode 

-Why your body’s "lock and key" system is failing you
How can your body’s natural mechanism for creating energy end up causing issues with insulin?

-Hidden triggers for insulin resistance you never suspected
Some people who struggle with insulin resistance eat healthy and exercise. How do things like stress to sneaky sugars hiding in “healthy” foods impact your metabolism?

-How to actually test for insulin resistance
If you suspect you have insulin resistance, what bloodwork markers do you need to check? 

-How to RESET your insulin sensitivity naturally
Insulin resistance is reversible. What lifestyle moves, supplements, and daily tweaks will help your metabolism heal?

About Your Host

Steve Hoffart is an award-winning pharmacist, entrepreneur, speaker and podcaster. As the visionary founder of Magnolia Pharmacy, Steve saw a need for a more personal pharmacy that could make a bigger impact. Today, Steve and his team of experts deliver on that promise, working with patients and their physicians to solve medication problems and offer personalized solutions to achieve better health and wellness. As host of The Trusted Pharmacist podcast and through his combined reach of over 250,000 on social media, Steve shares actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare.

Follow the Trusted Pharmacist on Apple Podcasts, Spotify, or your favorite podcast app so you get the latest episodes! If the show has been helpful, leave us a review on Apple Podcasts —or simply tell a friend about the show. Each time you share the show, you are potentially changing someone’s life!