The Trusted Friend – Details, episodes & analysis

In this heartfelt episode, we sit down with Whitney, a mother who courageously shares the story of her daughter, Ruby. Confronted with a devastating diagnosis, Whitney made the unimaginable choice to let Ruby return to heaven. She opens up about navigating chronic pain, the depths of grief, and the journey of keeping Ruby’s memory alive in her everyday life. Whitney reveals the profound insights she’s gained—about love, acceptance, and the importance of extending compassion to those facing difficult paths. Join us for an intimate conversation that honors the enduring bond between a mother and her child, offering hope and understanding to others who may be experiencing similar losses.

What we will learn:

• The Strength Found in Vulnerability – Whitney’s story shows how opening up about loss and heartbreak can be a source of healing and connection, not just for oneself but for others.

• Navigating Grief with Grace – Listeners will hear how Whitney navigates her grief, honoring Ruby's memory while finding ways to move forward, illustrating that grief can coexist with moments of love and hope.

• The Importance of Compassionate Support – Whitney's experience highlights how essential it is to support others without judgment, especially in times of loss or difficult choices.

• Keeping Loved Ones’ Memories Alive – Listeners will see how Whitney keeps Ruby’s memory present in her life and how remembering loved ones can bring comfort and a sense of purpose.

• Learning to Make Heart-Centered Decisions – Whitney’s story will inspire listeners to trust their intuition and love when faced with tough choices, recognizing that even the hardest decisions can be made with compassion and care.

Whitney's Instagram

In this episode, we sit down with Lucy, a mum of three from England and a certified Freedom Fertility Formula Specialist. Lucy takes us on an emotional and inspiring journey through her battles with primary and secondary infertility, including the heartbreak of miscarriage and the intense challenges of IVF. Like many couples, Lucy and her husband initially focused solely on the physical side of their fertility struggle, leaving their mental and emotional wellbeing neglected.

Through her deeply personal story, Lucy discusses the importance of addressing the mental and emotional aspects of infertility, the impact it has on relationships, and the overwhelming feelings of isolation, fear, and frustration that many experience. She also highlights how essential support systems and mindset shifts can be for navigating one of the toughest battles a person can face.

What You Will Learn from This Episode:

· The Importance of Mental and Emotional Wellbeing in Fertility: Discover why addressing your emotional health is just as critical as the physical aspects of fertility treatment.

· Tools to Manage Fertility-Related Stress: Learn specific strategies and techniques that can help you regain a sense of calm and control during your fertility journey.

· The Role of Support Systems: Understand how professional guidance, like the Freedom Fertility Formula™, and emotional support can make a difference in navigating infertility.

· How to Overcome the Isolation of Infertility: Hear tips on breaking the silence around infertility struggles and building connections that support your emotional wellbeing.

· Coping with Miscarriage and Loss: Gain insights into how to process grief, manage anxiety, and build resilience after a miscarriage.

· Shifting Your Mindset for Empowerment: Learn how shifting from a place of fear and despair to one of calm and empowerment can positively impact your fertility experience.

· Lucy’s Personal Journey and How It Can Help You:  Get inspired by Lucy’s story of overcoming primary and secondary infertility, and how her experience can offer hope to others on a similar path.

LinkedIn www.linkedin.com/in/lucyfroese

Instagram https://www.instagram.com/paths2parenthood/

Facebook https://www.facebook.com/paths2parenthood

TikTok https://www.tiktok.com/@paths2parenthood

website: www.paths2parenthood.uk

Listener Discretion Advised.  If you have experienced abuse, including sexual abuse, this episode may be triggering, listen with caution.

In this episode, Deborah shares her personal story and we look into the profound impact of sexual assault, exploring how it leaves lasting scars on the mind, body, and spirit. Survivors often carry a heavy burden of shame, self-blame, and a pervasive sense of insecurity. However, healing and empowerment are within reach. Deborah Halvorson, a renowned Beyond Surviving Coach, shares her personal story and years of trauma, revealing how she was able to heal and now dedicates her life to helping others. Through her collaborative process, Deborah empowers clients to reclaim their identities and restore what was taken from them. Discover how her journey can inspire intentional healing, renewed hope, and the power to flourish.  Check out her recently released book "Out of the Basement"

Deborah Halvorson

Victim Connect Link

Sexual Assault Hotline

National Sexual Assault Hotlines/Links

Just like a good friend, The Trusted Friend Podcast is here to share tips to help you live your best life.  If you’re tired, overwhelmed, stressed, emotional, mentally struggling, struggling physical health and weightloss, this episode is for you.

Fatima not only shares her story but goes from Toxic relationship and body to Toxin free. The information will actually surprise you and Fatima explains it in a very real simplistic way.  She shares her wealth of knowledge about the importance of mineral balancing. Imagine waking up every morning feeling energized, vibrant, and ready to conquer the day. Picture yourself effortlessly maintaining a healthy weight, nourishing your body with delicious meals, and finding balance in all areas of your life. With Mineral Balancing, you can turn this vision into reality.

Say goodbye to exhaustion, overwhelm, and dissatisfaction, and hello to a life filled with vitality, balance, and energy.

Don't settle for a life that doesn't align with your desires. Envision the success you can achieve with Mineral Balancing.

Strongly encourage a listen to this episode.

For more information please don't hesitate to reach out to the lovely Fatima.

KIND HEART LIFESTYLE

Click here: FREE Questionaire

After serving over 20 years in the United States Army, Robin's new mission is to uplift people, organizations, and communities through humor.

Robin began her military career as an enlisted Soldier in the Ohio National Guard before earning her commission as an active-duty officer through The Ohio State University ROTC program. Her career highlights include five deployments to Afghanistan and Iraq, commanding at both the Company and Battalion levels, serving as Special Assistant to the Chairman of the Joint Chiefs of Staff, and working in the Strategic Initiatives Group for the Secretary of the Army. Her awards and decorations include the Airborne, Air Assault, and Pathfinder badges, three Bronze Stars, and the Defense Meritorious Service medal.

A Certified Humor Professional with the Association for Applied and Therapeutic Humor, Robin teaches "Problem Framing Through Humor" at the Institute for Defense & Business at Duke University. As a TEDx Speaker, she has addressed hundreds of audiences on using humor to enhance psychological performance and wellness.

Featured on USA Today, ABC, CBS, VET TV, and Fox, Robin is an international touring comedian and speaker renowned for her relatable comedy and expertise in applying humor for leader development and suicide prevention.

To request more information or to book Robin as a speaker or comic at your next event, please utilize the form at the bottom of this page or email robin@bestmedicinebrigade.com.

As the Trusted Friend Podcast, today’s story also has some great advice, just as a friend would give when you’re feeling in a rut and can’t escape the often rollercoaster ride of life.

We unravel the knots of self-doubt and kickstart your journey towards unapologetic empowerment. In this episode, I sit down with Laura, a driving force behind a movement that's reshaping mindsets and businesses alike.

For over 16 years, Laura has been on a mission to dismantle the barriers of self-doubt and overthinking that hold so many back. Through her intuitive alignment coaching, captivating classes, and The Gutsy Podcast, she's igniting a fire within women to break free from their comfort zones and seize the lives they truly desire.

Laura shares her story and the wisdom garnered from years of experience, emphasizing the pivotal role our minds play in either propelling us forward or keeping us stagnant. From inspirational anecdotes to no-nonsense advice, she equips listeners with the tools to overcome mental barriers and unleash their full potential.

It's time to undo the thoughts, feelings, and expectations that have been holding you back and reclaim your Power back. Get ready for a journey that's real, raw, and might just reignite your belief in yourself.

More of Laura

Meet Kayley Hamilton, the founder of UPLVL Agency and a 2X Emmy-Award winning celebrity news reporter. Growing up in Colorado, Kayley was captivated by the glitz of Hollywood and the allure of celebrities. Her childhood dream wasn't to be famous herself, but to connect with the stars she admired. Despite being a shy girl, she set her sights on the bright lights of Hollywood. With a bit more self-belief than doubt, Kayley pursued her dream of becoming a red carpet reporter. Over 8+ years as a celebrity journalist, she's interviewed A-listers like The Rock, Kim Kardashian, and Katy Perry at major events like The Oscars and The Grammys. She's seen the inner workings of TV, digital, and print news media, collaborating with talented professionals in the industry. In 2020, life took a turn, prompting Kayley to seek guidance within herself. Through podcasts, articles, and virtual talks, she found mentors who reshaped her vision. In 2021, she founded KAYLEY Media, focusing on helping purpose-driven entrepreneurs amplify their voices through media exposure. By 2023, KAYLEY Media evolved into UPLVL Agency, dedicated to empowering CEOs and founders to elevate their brands and make a lasting impact.

Youtube Episode

Kayley Hamilton

Website

Michele Johnston, the powerhouse behind Fiercely Authentic Coaching! Raised with a strict religious ideology of what a woman “should be”, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. As her kids got older, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a motivational speaker and empowerment coach, she inspires fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically!

More of Michelle

In honor of National Primary Immunodeficiency Month,we follow Aubrey, a resilient young woman living with Common Variable Immunodeficiency (CVID), as she navigates the complexities of her condition.

Aubrey’s life took and unexpected turn at the age of 19, all excited to go off to college and live her long awaited college life dreams, to be hit with a diagnosis that changed the course of her life.  Aubrey is such a delightful, energetic, spirited young woman, any mom would be proud to have her as their daughter because even though it has been and still is a life full of obstacles, she is tackling them with love, humor and the desire to help others

Aubrey shares her experiences, offering insights into the emotional rollercoaster that accompanies living with a chronic illness a rare invisible one at that.  She brings with her so many fabulous insights that we can all learn from no matter what life throws at us.  She’s seriously a charming young woman with a insight, compassion and understanding beyond her years. 

In this heartfelt episode, we follow Debbie's journey from unimaginable loss to profound purpose. After tragically losing her beloved son to mental illness and addiction, Debbie undergoes a transformation, discovering her true calling in helping parents navigate similar struggles. Through her own grief and pain, she finds solace in aiding others, becoming a beacon of hope and support in the community. Armed with her own experiences and professional training as a life and relationship coach, Debbie embarks on a mission to empower parents facing similar challenges. As she shares her story of love, loss, and resilience, viewers witness the power of turning tragedy into meaningful service, and the healing that comes from helping others find their own path to peace and recovery.

More about Debra

Mental Health and Suicide Prevention Help, US and Canada:

Canada:

Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress.

• • Website: https://www.crisisservicescanada.ca/
  • Helpline: 1-833-456-4566

Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression.

• Website: https://cmha.ca/

Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information.

• Website: https://kidshelpphone.ca/
• Helpline: 1-800-668-6868

Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction.

• Website: https://www.camh.ca/

United States:

National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources.

• • Website: https://suicidepreventionlifeline.org/
  • Helpline: 1-800-273-TALK (8255)

Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis.

• Website: https://www.crisistextline.org/
• Text line: Text "HELLO" to 741741

Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns.

• Website: https://www.mhanational.org/

National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses.

• Website: https://www.nimh.nih.gov/

Substance Addiction Help: 

Find a treatment centre: https://findtreatment.gov/

https://www.help.org/drug-abuse-hotline/

Family Support: https://al-anon.org/