Explore every episode of the podcast The Truer Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Fear That Keeps You Small | 22 May 2025 | 00:35:28 | |
In this episode of The Truer Podcast, Katrina invites you into her sacred, cozy space for a powerful exploration of fear—and the ways it keeps us playing small. Blending intuitive messages with a deeply guided practice, she shares a channeled vision of black smoke symbolizing fear, encouraging us to enter it with courage and curiosity. You’ll learn how fear, rather than something to avoid, can actually be a portal to your soul’s deepest truths. Whether you’re navigating a big life transition, stepping outside your comfort zone, or simply feeling the stirrings of your soul, this episode offers tools and wisdom to face the unknown with love. You’ll also receive a calming inner journey to meet your fear safely—so you can begin uncovering the part of you that’s ready to rise. Truer: a free 7-day soul-deep immersion into your truer life - May 25-31 https://www.becoming-true.com/truer-free-7-day-event ✿✿✿ Becoming True website https://www.becoming-true.com/ ✿✿✿ Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here. Join the Becoming True membership today! Find Katrina on IG @_becoming.true ✿✿✿ A Truer Media Production Photography in thumbnail design by Lucenda Richard Photography. Logo design by Incandescent Creative. Podcast music by Frequently Asked Music. | |||
| Your Soul Has a Message, Are You Listening? | 15 May 2025 | 00:28:28 | |
In this episode, Katrina tells the story of her magical sacred pause retreat where the Golden Truth Method was born, and how that impacted her life going forward. Listen to hear intuitive messages about your busy life and sacred stillness, and enjoy a short guided Golden Wisdom practice to help you listen to your soul. Truer: a free 7-day soul-deep immersion into your truer life - May 25-31 https://www.becoming-true.com/truer-free-7-day-event ✿✿✿ https://www.becoming-true.com/ ✿✿✿ Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here. Join the Becoming True membership today! Find Katrina on IG @_becoming.true ✿✿✿ A Truer Media Production Photography in thumbnail design by Lucenda Richard Photography. Logo design by Incandescent Creative. Podcast music by Frequently Asked Music. | |||
| PART 2: Mary Magdalene & the Divine Feminine Rising with Kamila Magdalena | 16 Aug 2023 | 01:04:47 | |
*Part 2* This episode, we are excited to welcome special guest Kamila Magdalena, where she goes deep with us on topics like:
"It isn't about coming together and ascending and being in love and light all the time. The way to heal, the sister wound, the mother wound, the witch wound, the masculine wound, is to really look at the wounding - to extract it as if it is it's own entity, and give yourself compassion. Because it's about the way we have been raised and programmed, and we can start to see ourselves and others as fractals of the Divine." Kamila Magdalena is a Divine Feminine Teacher, Intuitive, and an initiated High Priestess of the Rose Mysteries in the Isis, Magdalene Lineage. As the founder of Anaphora Wellness Co., Kamila guides women through ceremonies and sacred teachings to explore, ignite, and embody their divine feminine energy. Drawing on the ancient teachings of the feminine mysteries, she empowers women to harness their sacred feminine energy to co-create more sovereignty, freedom, eros, authenticity, and abundance. Kamila is devoted to walking the path of the wild feminine — returning to harmony with nature and the creative, ecstatic flow of the Cosmic Mother. In connecting with the ancient teachings and wisdom of the Divine Feminine Masters, she initiates women through Sacred Rites of Passage to help restore feminine consciousness on our planet. 🌹 Connect with Kamila 🌹 https://www.anaphorawellness.com/ https://www.instagram.com/anaphora.wellness.co/ ✨ Sacred Soul Healing Collective ✨ SPECIAL ANNOUNCEMENT: Healing Through the Divine Feminine, our signature group program, is OPEN for registration for Fall 2023! More info here ↓↓↓ https://www.moonpathwellness.com/hdf https://www.instagram.com/sacred.soul.healing.co/ Jennifer Helwing https://www.instagram.com/wellness_with_jenn/ https://www.moonpathwellness.com/link Katrina Slade https://www.instagram.com/katrina.slade.intuitive/ https://www.facebook.com/katrinasladeart | |||
| PART 1: Mary Magdalene & the Divine Feminine Rising with Kamila Magdalena | 09 Aug 2023 | 00:53:27 | |
*Part 2 coming next week* This episode, we are excited to welcome special guest Kamila Magdalena, where she goes deep with us on topics like:
"Focus on being authentically YOU, that is the purpose. It's not about what you're here to do - it's about who you are here to BE." Kamila Magdalena is a Divine Feminine Teacher, Intuitive, and an initiated High Priestess of the Rose Mysteries in the Isis, Magdalene Lineage. As the founder of Anaphora Wellness Co., Kamila guides women through ceremonies and sacred teachings to explore, ignite, and embody their divine feminine energy. Drawing on the ancient teachings of the feminine mysteries, she empowers women to harness their sacred feminine energy to co-create more sovereignty, freedom, eros, authenticity, and abundance. Kamila is devoted to walking the path of the wild feminine — returning to harmony with nature and the creative, ecstatic flow of the Cosmic Mother. In connecting with the ancient teachings and wisdom of the Divine Feminine Masters, she initiates women through Sacred Rites of Passage to help restore feminine consciousness on our planet. 🌹 Connect with Kamila 🌹 https://www.anaphorawellness.com/ https://www.instagram.com/anaphora.wellness.co/ ✨ Sacred Soul Healing Collective ✨ SPECIAL ANNOUNCEMENT: Healing Through the Divine Feminine, our signature group program, is OPEN for registration for Fall 2023! More info here ↓↓↓ https://www.moonpathwellness.com/hdf https://www.instagram.com/sacred.soul.healing.co/ Jennifer Helwing https://www.instagram.com/wellness_with_jenn/ https://www.moonpathwellness.com/link Katrina Slade https://www.instagram.com/katrina.slade.intuitive/ https://www.facebook.com/katrinasladeart | |||
| Exploring the Shadows & Embodying Joy: Healing the Sacral Chakra | 02 Aug 2023 | 00:45:31 | |
When the sacral is out of balance, it's a feeling of being stuck. We could get stuck in depression, or a state of fear or anxiety, or just feel stuck in our lives as a whole. It's this deep feeling of misalignment, and a disconnection from the pleasurable, joy-filled lives that we ACTUALLY want to be living. Healing the sacral is about:
and so much more. Join us for another juicy and real episode of the Sacred Soul Podcast, and as always, send us a message if you hear something that hits home for you! Connect with us below! ✨ Sacred Soul Healing Collective ✨ IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com | |||
| Fully Human & Fully Divine - The Feminine Path of Awakening | 26 Jul 2023 | 00:50:10 | |
Do you struggle when connecting to your inner guidance? Are you a deeply emotional person? Do you want to re-ignite your passion for spirituality through intimate connection with the Divine? In season 2's third episode, Katrina and Jennifer talk about the feminine path of spirituality - connecting with our bodies and hearts to embrace intimacy with the sacredness of life. In this episode, listen for tips and guidance on:
and more! "This rebellious way of approaching spirituality, our lives, and our growth that honours the idea that we are fully human and fully divine, not one or the other, not half and half, but completely both." ✨ Connect with us! ✨ Sacred Soul Healing Collective IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com | |||
| Practicing Surrender & Opening to the Flow of Life | 19 Jul 2023 | 00:35:02 | |
Have you heard of the feminine path of manifestation? In season 2's second episode, Katrina and Jennifer talk about what it really means to practice surrender and how to embody the feelings of the life you desire NOW. Learn about the relationship between self-worth and self-trust, how the mother wound relates to trusting the universe, and much more. When we learn to practice surrender and open to the flow of the universe, we can:
If you liked this episode, let us know by connecting with us below! We would love to hear from you. ✨ Connect with us! ✨ Sacred Soul Healing Collective IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com | |||
| Embracing our Humanness & the Journey of Reconnection: Healing the Root Chakra | 12 Jul 2023 | 00:53:04 | |
Have you ever felt like you don't want to be here? In season 2's first episode, Katrina and Jennifer talk about healing the root chakra, including our relationship to being human, embodying our spiritual selves, inner child healing, nervous system healing, and more! "One of the most beautiful and empowering paths of growth, healing the root chakra is a journey of reconnection with ourselves, with the earth, and finding our sense of belonging and sense of safety, both in the physical realm and the spiritual self as well." ✨ Connect with us! ✨ Sacred Soul Healing Collective IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com | |||
| Receiving Divine Guidance | 30 Mar 2023 | 00:55:30 | |
This episode is the Season 1 finale for the Sacred Soul Podcast! Co-hosts Jennifer Helwing and Katrina Slade talk about receiving Divine Guidance in life, especially when making major life changes. We discuss the different types of intuition, how to connect with your own Divine Guidance, and share stories about our own life-changing experiences with the Divine in our own lives.
06:30 - We discuss what Divine Guidance is, and all the ways in which you are likely already receiving it.
12:40 - Katrina shares her story of being divinely guided to become an author, and the incredible signs and synchronicities along the way.
28:55 - Jennifer shares her story of starting her soul-led business, and how it was a scary yet beautiful journey of faith and surrender.
"You don't need to know the whole path to have the courage to move forwards. Following Divine Guidance is like a lighted path, you just have to take one step in the right direction for the next light to come on."
Thank you so much for being here with us! We love you all. See you next season!
✨ Connect with us! ✨
Sacred Soul Healing Collective
IG: www.instagram.com/sacred.soul.healing.co/
FB: Sacred Soul Healing Collective
Linktree: https://linktr.ee/sacred.soul.healing.co
Jennifer Helwing
IG: www.instagram.com/wellness_with_jenn/
FB: www.facebook.com/jennifer.helwing
YT: www.youtube.com/@wellnesswithjenn
Website: www.moonpathwellness.com
Katrina Slade
IG: www.instagram.com/katrina.slade.artist.intuitive/
FB: www.facebook.com/katrinasladeart
YT: www.youtube.com/@katrinaslade
Website: www.KatrinaSlade.com
| |||
| Heart-Based Decisions & Transformational Change with Jennifer Helwing | 22 Mar 2023 | 00:57:48 | |
In this episode, co-host Jennifer Helwing shares about heart-based decision making and using intuition when facing major decisions or transformations in our lives. In other words, using our intuition to navigate life. This episode is for anyone who is learning to use their intuition more.
2:45 - Jenn and Katrina share their own definitions of what intuition means to them.
5:18 - "Our highest selves exist outside of this realm of time and space. There is a realm outside of time where your higher self exists where that decision has already been made. Everything you are ever going to do has already been done outside of that realm of time. There is a part of it where you are feeling that alignment with that because it's already happened or it's already the right thing. It just feels right. It's like deja vu in reverse." - Jenn
6:06 - "You have to block out all the other external stimuli and really feel inwards. Not with your mind or with fear of judgement. You are really focusing inwards and listening to the soul or highest self inner wisdom." - Katrina
8:12 - Katrina shares a personal story about the idea of "being on path or off path." It's all about perspective. Sometimes the difficult experiences cause us to make changes that bring us more in alignment.
15:38 - Jenn talks about what motivates us to make decisions. "Human behaviour is motivated by one of two things. We either go towards something that we think is going to give us pleasure or happiness, or we are moving away from something that we think is going to give us discomfort or suffering. Those are the two motivations that are behind every decision that we make in life." - Jenn
19:00 - Jenn shares a heart-based decision making practice that she uses to support her clients that helps to highlight a shadow side of the person and illuminates a deeply-rooted fear.
21:00 - Katrina shares an observation about children who display behaviour problems because they are not having some needs met, and she relates it to our inner child in our own lives. Often times it's our inner child that is unconsciously making our decisions for us.
22:37 - Jenn shares an example about heart-based decision making in a major life-changing decision.
26:40 - "When we are making that decision from an authentic motivation, we are no longer driven by fear or attachment. Then we are at peace with ourselves and at peace with that decision." - Jenn
27:25 - Katrina talks about how healing leads to the raising of our vibrations, and how that can attract more outcomes that are more in alignment with the healed side rather than the shadow side.
28:46- Jenn begins a discussion about fear versus intuition in decision making.
31:31-32:26 - "Fear is not a separate force. It is an absence of clear seeing, an absence of clear understanding. So what we can really say is that fear is an absence of intuition." - Jenn
34:48 - Katrina shares a tidbit about her energy forecast for March that she received in the Akashic records related to fear and expanding out of your comfort zone.
35:43-36:29 - "You are going to feel fear if you are out of your comfort zone, but if you are always in your comfort zone, you are never really growing or evolving." - Katrina
37:53 - Katrina shares about the hero's journey in relation to these topics. "If you see yourself as the hero of your journey, its empowering. You can trust that you are going down into the more challenging aspects of your path, but it's not going to be that way forever. It's leading you to something better than what you could have known before." Katrina
39:29 - Jenn shares practical techniques (called "parts work") for heart-based decision making without the conflicting influence of fear.
✨ Connect with us! ✨
Sacred Soul Healing Collective
IG: www.instagram.com/sacred.soul.healing.co/
FB: Sacred Soul Healing Collective
Linktree: https://linktr.ee/sacred.soul.healing.co
Jennifer Helwing
IG: www.instagram.com/wellness_with_jenn/
FB: www.faceboo
| |||
| Akashic Records with Katrina Slade | 15 Mar 2023 | 00:42:24 | |
In this episode, Jenn & Katrina talk about the Akashic records! Katrina is an Akashic records reader, and she shares with Jenn how she came to work with the records, what they are, what common themes come up for her and her clients, how she accesses them, her process, and much more. Katrina Slade is an Akashic records reader, intuitive, healer, and lightworker. Learn more about her by clicking the links at the the bottom of the show notes.
1:55 - Katrina shares what they Akashic records are.
6:30 - Katrina shares how she came to work in the Akashic records.
11:15 - Katrina shares that each soul has their own Akashic records room.
12:50 - Katrina shares about the first past life that she ever viewed in the Akashic records
15:07 - Katrina shares about "the witch wound."
16:20 - Katrina shares why it is empowering to learn about your soul's journey from the Akashic records and how it has helped her improve her life.
17:53 - "I'm not just treating symptoms, I'm understanding and treating the source of the issue." - Katrina
18:48 - Katrina shares about soul contracts.
20:20 - 21:09
21:15- Jenn shares how karma is similar to the concept of soul contracts.
22:05- Katrina shares her process for accessing the Akashic records.
27:12 - Katrina discusses types of questions to ask in the Akashic records.
32:10 - Katrina & Jenn discuss how behavioural patterns or unconscious wounding from past lives can negatively impact us today.
33:19 - Katrina shares the most impactful way of applying knowledge of past lives.
38:08 - Katrina gives a tip about how to pick an Akashic records reader or just any intuitive with pure intentions
39:42 - Jenn shares about being in tune with your inner knowing when working with a psychic or intuitive reader.
✨ Connect with us! ✨
Sacred Soul Healing Collective
IG: www.instagram.com/sacred.soul.healing.co/
FB: Sacred Soul Healing Collective
Linktree: https://linktr.ee/sacred.soul.healing.co
Jennifer Helwing
IG: www.instagram.com/wellness_with_jenn/
FB: www.facebook.com/jennifer.helwing
YT: www.youtube.com/@wellnesswithjenn
Website: www.moonpathwellness.com
Katrina Slade
IG: www.instagram.com/katrina.slade.artist.intuitive/
FB: www.facebook.com/katrinasladeart
YT: www.youtube.com/@katrinaslade
Website: www.KatrinaSlade.com
| |||
| Embodied Spirituality Pt. 2: Upper Chakras | 08 Mar 2023 | 01:06:19 | |
This week, Jenn and Katrina are continuing their conversation started in last week's episode about embodied spirituality, which is addressing the way that our bodies are impacted by energy, how they hold wounding, and how that can manifest in our lives.
If you haven't yet listened to last week's episode, we recommend you listen to that one first so you can fully receive the information in part 2.
In part 2, Jenn & Katrina are talking about the four upper main chakras (heart, throat, third eye, and crown), and what they look like when overactive and underactive. This episode is packed with practical information and tips for you to balance your own chakras!
1:40 - Jenn shares how blockages or wounding in the lower chakras are very common, and can cause overactivity in the upper chakras.
2:20 - Wounding or blockages in the lower chakras can lead to feelings of not wanting to be here, which leads to chasing feelings of bliss or oneness in spirituality. This is excessive and not balanced.
5:19 - Jenn shares about the heart chakra,
7:04 - Jenn shares about the energetic channel between the root, heart, and crown chakras. This channel is where we get our energy up from the root from the earth, and down from the cosmos through the crown, and these energies meet in the heart where they center us. Katrina calls this "the center of our being."
8:38 - "The purest energy of all of our chakras is the spiritual state. it's not anything we have to do or strive for. It is something that is innate. It is our truth. It is our connection to ourselves."
9:33 - Jenn shares how the heart can be the place of inner peace and equanimity when in a healthy balance of activity.
12:15-13:13 - Jenn shares a tip for opening and awakening the energy in the heart chakra.
13:24 - Katrina shares a recent experience for her sitting in the presence of her feelings and connecting with her heart chakra.
14:53 - "I like to see the heart as the center of understanding, whereas the mind is the realm of knowing. We don't always have to know everything, but we can understand. So understanding takes a little more faith, it's a little more subtle." - Jenn
16:55 - "When our hearts are fully open, we are embodying our higher selves. It's not a connection, it's an embodying, a becoming." - Jenn
17:50 - 18:43 "Wherever there is no judgement, there is no fear. And wherever there is no fear, there is love. And that's the heart chakra." - Jenn, dropping so many INCREDIBLE gems in this episode!!!
22:25 - Jenn shares methods to heal the heart chakra.
23:57 - Katrina shares a method she practices to overcome judgement and align with connection and love.
26:47 - Katrina shares about the throat chakra, including examples of overactive throat chakra energy and underactive throat chakra energy.
30:29 - Katrina shares about a past life that negatively impacts her throat chakra today.
32:28 - "Am I sharing my truth? Am I speaking my full expression? Am I holding back because I am afraid? Am I holding back because of some trauma?" - A lot of us would say yes to some of these questions, but there are ways to heal.
34:10 - 35:12 "Do you feel like your life is in alignment with who you truly are?" "When we continuously start speaking our truth, we start to live our truth. We start to embody our truth. We start to let our lives be this expression of our truth. Our lives are the greatest story that we tell. When our lives become in alignment with who we truly are, then we are living our truth." - Jenn
35:49 - Katrina shares suggestions on how to help heal your through chakra.
38:40 - Katrina shares about the third eye chakra.
39:26 - Katrina shares about different ways of sensing your intuition (the clairs).
40:32 - 41:20 - Jenn shares how the third eye chakra is different from what we associate as our "mind."
41:40 - Katrina shares examples of an overactive and underactive third eye chakra.
42:29 - Jenn shares about her mental health journey.
42:50-43:21 - "How I like t
| |||
| Soul Curriculum: It's Happening FOR you, not TO you | 08 May 2025 | 00:37:52 | |
In this episode, Katrina shares messages from the Akashic records about a current struggle in your life. Listen to hear messages about your soul curriculum, and enjoy a short guided practice to help you align with your inner hero/heroine. Prayer at the end: “Change me, Divine Beloved, into One who is wildly open to whatever needs to occur at this turning point. Let me trust where you guide my won heart. Let me know that prefect actions are shown at the right time. Fill me with patience and clarity, and let me be genuinely kind to myself and others. All is well. Change me into One who is wildly open and trusting of your plan despite any current uncertainty. Let me trust that you know exactly where the heck you are guiding me, even if this is not currently apparent.” - Tosha Silver, page 240, Change Me Prayers Books recommended in this episode: Change Me Prayers by Tosha Silver Outrageous Openness by Tosha Silver ✿✿✿ https://www.becoming-true.com/ ✿✿✿ Your true self is waiting. Are you ready to meet them? Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here. Join the Becoming True membership today! Find Katrina on IG @_becoming.true ✿✿✿ A Truer Media Production Photography in thumbnail design by Lucenda Richard Photography. Logo design by Incandescent Creative. Podcast music by Frequently Asked Music. | |||
| Embodied Spirituality & Healing the Lower Chakras | 01 Mar 2023 | 01:10:50 | |
This week, Jenn and Katrina are talking about embodied spirituality, which is addressing the way that our bodies are impacted by energy, how they hold wounding, and how that can manifest in our lives.
We will be talking about the three lower main chakras (root, sacral, & solar plexus) in this episode, and in future episodes we will cover the other main chakras.
We discuss the idea that spirituality itself is a tool for healing, unbecoming, and awakening, so that we can return to our lives with open hearts, clear minds, and and an embodied representation of that infinite love and creative energy that we are on a soul deep level. Embodied spirituality translates into how we show up in our lives, how we treat others, our relationships, and how we actively devote ourselves to creating more loving-kindness, peacefulness, and joy in the world.
When we have blocks in our energy, they show up in how we relate to our bodies and to our lives in general. We need to first heal our deepest wounds, in order to be able to hold and consistently embody the energies of bliss, loving-kindness, and joy.
Connect with us!
Sacred Soul Healing Collective
IG: @sacred.soul.healing.co
FB: Sacred Soul Healing Collective
Jennifer Helwing
IG: @wellness_with_jenn
FB: Jennifer Helwing Wellness Coach
YT: @wellnesswithjenn
www.moonpathwellness.com
Katrina Slade
IG: katrina.slade.artist.intuitive
FB: Katrina Slade Artist & Intuitive
YT: @katrinaslade
www.KatrinaSlade.com
| |||
| The Great Unbecoming | 15 Feb 2023 | 00:49:37 | |
In this episode, Jenn & Katrina are talking about shadow work, healing emotional and energetic wounds, and the process of “Unbecoming,” the shedding of conditioning that is necessary in order to know yourself at a soul level.
Jenn & Katrina each share their own stories of unbecoming, and also provide tips and tools to help you go through this process.
Unbecoming is something SO many of us are going through right now, or have gone through in the past!
Connect with us!
Sacred Soul Healing Collective
IG: @sacred.soul.healing.co
FB: Sacred Soul Healing Collective
Jennifer Helwing
IG: @wellness_with_jenn
FB: Jennifer Helwing Wellness Coach
YT: @wellnesswithjenn
www.moonpathwellness.com
Katrina Slade
IG: katrina.slade.artist.intuitive
FB: Katrina Slade Artist & Intuitive
YT: @katrinaslade
www.KatrinaSlade.com
| |||
| Living Cyclically | 08 Feb 2023 | 00:49:03 | |
In this episode, co-hosts Jennifer and Katrina talk about what it means to live a cyclical life, how living cyclically relates to the Divine Feminine, the balance of feminine and masculine energies within us, and more!
5:55 - Jenn talks about how sun cycles (the season) are related to community.
7:45 - Jenn shares about the “red cycle” and the “white cycle.”
8:30 - Katrina ponders if her womb healing journey has affected the timing of her cycle.
9:00 - “If you bleed on the new moon, it’s very much inviting you to connect with yourself. Whereas if you bleed on the full moon, or close to the full moon, that means that you are the midwife. Which means that your job is to help other women, support other women, and be a healer to others.” - Jenn
11:00 - Katrina shares her traumatic experience with an IUD.
14:00 - “We need to normalize talking about our cycles.” - Jenn
16:20 - Katrina & Jenn talk about societal conditioning and how it has caused the under-valuing of rest. “Rest is something that is valuable whether or not you feel good.”
“It devalues the feminine.”
17:50 - Discussion about the systems of patriarchy and capitalism and how that has affecting our views as a collective about rest.
“The Western culture of ‘You are only as valuable as you are productive’ is super damaging because it teaches us that we have to be productive in order to be worth anything as a human being.” - Jenn
“The feminine has the wisdom to understand that, yes, maybe you can feel joy from spending money and consuming things, but you can also feel so much happiness from being with your friends, being with your family, going out in nature, singing, dancing, enjoying life.” - Jenn
19:11 - “As the feminine, we can start reclaiming this idea that we don’t need anything to be happy, and that we can enjoy rest and enjoy leisure, and that these are things that are important to us. When we start prioritizing these things again, we are taking the power away from the system and giving ourselves the power.” - Jenn
23:00 - Jenn shares suggestions about things you can do to live cyclically, more in sync with your cycle or the moon cycles.
26:00 - Katrina shares how she is scheduling her calendar to honor her phases.
30:56 - “It's like giving yourself the gift of time to devote to what makes your heart happy.” - Katrina
32:28 - “Take it (PMS symptoms) as a signal or a wonderful reminder to center yourself amidst the chaos.” - Jenn
“The feminine can be like water, and a lot of times it can need a container in order to be able to flourish to be in its full expression.” - Jenn, about the time of inner fall/the waning moon/the luteal phase.
36:50 - Jenn shares about how your ability to release and let go can impact the next cycle. Karina shares about a fantastic practice she learned about how you can give your period a “job” to release something symbolically with the shedding of the blood.
39:00 - Jenn shares how the inner fall (luteal phase) is the time of wild woman energy.
42:00 - “This is your time of input, this is your time to receive.” - Jenn speaking about the menstrual phase/new moon/inner winter.
Connect with us!
Sacred Soul Healing Collective
IG: @sacred.soul.healing.co
FB: Sacred Soul Healing Collective
Jennifer Helwing
IG: @wellness_with_jenn
FB: Jennifer Helwing Wellness Coach
YT: @wellnesswithjenn
www.moonpathwellness.com
Katrina Slade
IG: katrina.slade.artist.intuitive
FB: Katrina Slade Artist & Intuitive
YT: @katrinaslade
www.KatrinaSlade.com
| |||
| Intuition in Daily Life | 01 Feb 2023 | 00:45:22 | |
This week, Jennifer and Katrina talk about how they use intuition in their daily lives. They each share three practices that they find helpful in their daily lives, and share a rich discussion that includes Jenn's story of her crown chakra opening, Katrina's sharing about how she is using her spiritual foundations to get through a health scare, and more.
9:34-10:05 - "You have to sit back and have the intention to receive whatever is meant to come rather than pushing outward." - Katrina
10:40 - Jennifer shares about her silence practice. Sit in silence for 30 mins and just be. Ask yourself:
- What have I been thinking a lot lately?
- What have I been feeling a lot lately?
- Are these things trying to tell me anything?
12:56 - 14:05 - Jennifer shares about the experience of her crown chakra opening in a forest.
16:32 - Katrina shares about the hypnogogic state: the state of your mind between sleep and wakefulness.
18:00 - Katrina shares about practices that help her get through a difficult time with her health, and how she has learned more about energy healing through experiential meditations.
21:51 "Almost every woman has experienced sexual trauma, or even felt the collective oppression and the collective trauma around being a woman." - Jennifer
22:43 - 23:36 - Katrina shares a powerful practice for surrender during difficult experiences.
38:04 - "One of the first steps of developing your intuition is learning what a yes and no feels like in your body." - Jenn
"It can be very healing even to just invite the body to have a voice." - Jennifer
Connect with us!
Sacred Soul Healing Collective
IG: @sacred.soul.healing.co
FB: Sacred Soul Healing Collective
Jennifer Helwing
IG: @wellness_with_jenn
FB: Jennifer Helwing Wellness Coach
YT: @wellnesswithjenn
www.moonpathwellness.com
Katrina Slade
IG: katrina.slade.artist.intuitive
FB: Katrina Slade Artist & Intuitive
YT: @katrinaslade
www.KatrinaSlade.com
| |||
| Connecting to Divine Feminine Energy | 25 Jan 2023 | 00:50:27 | |
TW: Sexual trauma is mentioned in this episode (not in great detail)
In this episode, we discuss the divine feminine, what it is, our experiences with this energy, and we will also share some recommendations for you to connect more with the divine feminine within you.
2:02 - “The Divine Feminine is the pure expression of feminine energy.” - Jenn
5:23 - Jenn shares how the seasons of Earth relate to the Divine Masculine and Feminine energies.
8:40 - Katrina discusses her experience with the feminine wound, living more in the masculine energy as a survival mechanism, shadow work.
10:38 - Capitalism/the economy values production, which is inherently masculine. This causes the feminine to be undervalued unless it is .
11:48 - Katrina talks about “unbecoming.”
12:25 - Katrina discusses how ancestral wounding can impact our feminine expression and experience.
13:20 - “What femininity can be for all of us is such a spectrum. For some women, it can be very sexual, and for others it can look like being a nun. But those are both the divine feminine.” - Jenn
“We have to find our own way of what feels the most empowering to us, and what feels feminine to us. That looks really different for a lot of women.” - Jenn
14:09 - “If you are triggered by something, that’s telling you something about your wounding. It’s not about them, it’s about you.” - Katrina
15:38 - Discussion about receiving pleasure
18:30 - Discussion about what it looks like to be wounded in the Divine Feminine and being empowered in the Divine Feminine. Jenn shares her experience.
21:30 - “The energy of the Divine Masculine honours, protects, and uplifts the goodness of the world, while the Divine Feminine nourishes, heals, and brings love into the darkness. Things fall apart when the masculine only honours, protects, and uplifts himself, and the feminine is too wounded to nourish, heal, or love herself.” - Jenn
23:00 - Discussion about how to heal the DF
26:00 - Jenn shares an activity for connecting with the DF within you.
29:50 - Katrina shares some suggestions for healing the DF from her own healing journey.
42:00 - Discussion about how intuition is the DF, how intuition has helped us come home to our DF.
“Before I started developing my intuition, before I realized that we are intuitive beings, I was living more in my masculine. I think it’s not a coincidence that my spiritual awakening and my intuition development has been happening simultaneously to me shedding the conditioning. The most you deepen you intuition
44:45 - “The DF has to feel safe to be in full expression. We have to have both trust and faith in order to fully express our DF.” - Jenn
“When we can learn to trust both our bodies and our intuition, we are so powerful.” - Jenn
48:24 - “We are sacred. Our bodies are sacred. Who we are is sacred. Our lives are sacred.” - Jenn
48:50 - Exercise to reclaim your sacredness
Connect with us!
Sacred Soul Healing Collective
IG: @sacred.soul.healing.co
FB: Sacred Soul Healing Collective
Jennifer Helwing
IG: @wellness_with_jenn
FB: Jennifer Helwing Wellness Coach
YT: @wellnesswithjenn
www.moonpathwellness.com
Katrina Slade
IG: katrina.slade.artist.intuitive
FB: Katrina Slade Artist & Intuitive
YT: @katrinaslade
www.KatrinaSlade.com
| |||
| Meet Your Co-Hosts Katrina Slade & Jennifer Helwing | 18 Jan 2023 | 01:01:12 | |
In this introductory Q+A episode, we will be sharing our own healing and awakening journeys, our perspectives and wisdom on answering your soul's calling, and advice for people who are beginning to experience a more awakened consciousness.
35:00 - “All that you seek is within you.” - quote that Katrina mentions
37:00 - Katrina mentions ‘Outrageous Openness’ by Tosha Silver
39:30 - “Divine Beloved, I offer all of my deepest longings to you. I invite in a divine plan beyond the mind’s imagining. Use me for the highest good of all.” - prayer from Tosha Silver that Katrina mentions.
48:39: Jenn shares a simple practice. Put your hand on your heart and ask: “What am I ready to step into today?” and ‘All will unfold at the time that it’s meant to.”
50:02 - “I wasn’t asking for those fears to go away, I was just asking for more softness and ease around those fears.” - Jenn
50:40 - “As you are going through your journey, your fears are like gateways. As you are ready to overcome them, they will soften.’ - Jenn
Connect with us!
Sacred Soul Healing Collective
IG: @sacred.soul.healing.co
FB: Sacred Soul Healing Collective
Jennifer Helwing
IG: @wellness_with_jenn
FB: Jennifer Helwing Wellness Coach
YT: @wellnesswithjenn
www.moonpathwellness.com
Katrina Slade
IG: katrina.slade.artist.intuitive
FB: Katrina Slade Artist & Intuitive
YT: @katrinaslade
www.KatrinaSlade.com
| |||
| The Golden Truth Method: The Discovery that Changes EVERYTHING | 01 May 2025 | 00:33:49 | |
In this episode, Katrina guides listeners in the Golden Truth Method, a life-changing process of learning how to access the language of your soul. This process opens the intuition within the self and provides clarity in whatever area of life you most need insight. Links https://www.becoming-true.com/ ✿✿✿ Your true self is waiting. Are you ready to meet them? Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here. Join the Becoming True membership today! Find Katrina on IG @_becoming.true ✿✿✿ A Truer Media Production Photography in thumbnail design by Lucenda Richard Photography. Logo design by Incandescent Creative. Podcast music by Frequently Asked Music. | |||
| Introducing The Truer Podcast | 29 Apr 2025 | 00:01:34 | |
Spiritual Mentor Katrina Slade kicks off a new era with The Truer Podcast, a truly unique experience that weaves together intuitive wisdom, storytelling, and guided practices for deepening your self knowledge for a truer life. The Truer Podcast is a Truer Media production. 🌟 Your truer life is waiting-- Are you ready to step on the path? 🌟 Becoming True isn’t just a membership—it’s a space for transformation. Start for free to access guided meditations designed to shift your energy. Upgrade to unlock powerful energy healings, intuitive readings, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here. ✨ Join the community today and step into your most authentic life ✨ Link: https://becoming-true.circle.so/c/start-here/
Produced and created by Katrina Slade Photography in thumbnail design by Lucenda Richard Photography Logo design by Incandescent Creative | |||
| Upcoming Eclipse Energy with Intuitive Astrologer Chelsea Jewel | 13 Mar 2024 | 01:10:11 | |
We are back for season 3 of the Sacred Soul Podcast! This season will be hosted by Katrina Slade. Our wonderful co-host, Jennifer Helwing, has branched off from the podcast after the birth of her son to focus on her own work during motherhood. Today, Katrina interviews her favorite intuitive astrologer, Chelsea Jewel. Listen to find out what eclipse energy is all about, must-know information about this specific eclipse portal, and more. Listeners will find a few reflection questions sprinkled throughout this episode to help prepare you for the eclipse season. About Chelsea Jewel Chelsea Jewel is an Intuitive Astrologer, Soul Counselor, and Energy Healer who is committed to using her gifts and vision to help co-create a more beautiful and just world for all beings. Chelsea's work focuses on reconnecting with the unique soul essence that each of us is meant to rediscover, reclaim, and embody to play our part in the larger cosmic orchestra. Part healer, part artist, and part spiritual activist, Chelsea deeply believes that we are on the verge of a collective shift in consciousness and that our deep inner work, along with the creative actions that spring from it, serves a vital role in restoring humanity's relationships within the greater web of life. Find her on IG here: @chelseajewel33 Check out her website here: chelseajewel.com ✨ Connect with us! ✨ Katrina Slade Inner Jewels Club: KatrinaSlade.com/jewels Sacred Soul Healing Collective | |||
| Exploring the Subtle Body and the 12 Chakra System with Author Cyndi Dale | 20 Sep 2023 | 00:58:50 | |
This episode, we are excited to welcome a special guest, author and intuitive Cyndi Dale, who has written numerous books on the Chakras and subtle body healing. Listen as we explore topics like:
and a special healing practice for working with your own energy body! More about Cyndi: Cyndi Dale is an internationally renowned author, speaker, intuitive healer, and visionary. She is president of Life Systems Services, a corporation that offers intuitive-based healing, destiny coaching, and corporate consulting. Cyndi has been trained in multiple healing modalities, including shamanism, intuitive healing, Lakota medicine, and Reiki. She has written several groundbreaking books on the chakras, including Advanced Chakra Healing, Attracting Prosperity Through the Chakras, and New Chakra Healing, and her work has been translated into over 20 languages. To purchase The Subtle Body Oracle Deck and Guidebook by Cyndi Dale: Publisher link: https://www.soundstrue.com/products/the-subtle-body-oracle-deck-and-guidebook?variant=42847388270791 Amazon link: https://a.co/d/2HhG8rR ✨ Sacred Soul Healing Collective ✨
Jennifer Helwing
Katrina Slade
| |||
| Reclaiming Worthiness & Reparenting Yourself - Healing the Solar Plexus | 13 Sep 2023 | 00:55:53 | |
All human beings hold worthiness wounds. It's a deep feeling of lack and not-enoughness that drives so much of our behaviour, personalities, and even our dreams and goals. Working with this shadow helps us to heal our inner child, integrate our fears, and become our own greatest source of support, safety, and confidence, so that we can live empowering and impassioned lives of harmony and inner balance. In this episode, we cover:
and so much more. Join us for another juicy and real episode of the Sacred Soul Podcast, and as always, send us a message if you hear something that hits home for you! Connect with us below! ✨ Sacred Soul Healing Collective ✨ IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com | |||
| Conscious Dating & Relationships with Samantha Gilhooly of Safe Haven Sanctuary | 06 Sep 2023 | 01:06:23 | |
This episode, we are excited to welcome special guest Samantha Gilhooly, where she goes deep with us on topics like:
and more! More about Samantha: Samantha is a Self-Worth & Relationship Mentor. She has extensive experience of over 10 years in the Social Work field working with survivors of trauma. She devotes her life to helping individuals step into their most authentic self and cultivate their true inner power. Samantha has helped many individuals overcome insecurities, relationship issues and improve the relationship with themselves. Samantha has a diploma in Social Services, a Degree where she majored in Gender and Women’s Studies, Yoga Instructor and Certified Life Coach. Samantha is an expert at guiding individuals to discovering their own inner healer. She empowers individuals by teaching them both clinical and spiritual tools for nurturing the nervous system, understanding their past trauma and how it currently shows up in their life. Samantha has helped many transform their levels of self-confidence and self-worth to great altitudes. She is extremely passionate about her work and the people she serves. Journalling prompts to try at home:
Work with Samantha: Sign up for Unleashing your Unshakable Inner Confidence HERE: https://samantha-gilhooly-s-school.teachable.com/p/unleashing-your-inner-unshakeable-confidence ✨ Sacred Soul Healing Collective ✨
Jennifer Helwing
Katrina Slade
| |||
| Healing Through the Realms: Upper, Lower, & Middle Worlds | 30 Aug 2023 | 00:56:01 | |
Did you know that we exist in 3 different realms? In this episode, follow Jennifer and Katrina on a journey through the upper, lower, and middle worlds, and discover how these three realms hold the keys to three sacred aspects of who you truly are. Listen to learn about:
and so much more. Join us for another exciting episode of the Sacred Soul Podcast, and as always, send us a message if you hear something that resonates! Connect with us below. ✨ Sacred Soul Healing Collective ✨
Jennifer Helwing
Katrina Slade
| |||
| Messages for When the World Feels Too Dark | 18 Jun 2025 | 00:33:35 | |
In this episode, Katrina shares intuitive messages about the state of the world, shares some vulnerable stories to highlight her message, and encourages the processing of emotions. Listeners are guided in a mini shadow work practice (23:42-29:15) to gain wisdom from past and current difficulties. Please note this episode was originally recorded in January of 2025. ✿✿✿ Becoming True website: https://www.becoming-true.com/ ✿✿✿ Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here. Join the Becoming True membership today! https://becoming-true.circle.so/ Find Katrina on IG @_becoming.true ✿✿✿ A Truer Media Production Photography in thumbnail design by Lucenda Richard Photography. Logo design by Incandescent Creative. Podcast music by Frequently Asked Music. | |||
| It’s Time to Tend the Lost Inner Child | 11 Jun 2025 | 00:23:35 | |
The inner child is often the key to healing, and yet we don’t give it the attention it deserves. In this episode, Katrina shares intuitive messages about your inner child, and guides a simple practice to help you connect and have a dialogue with your own inner child, providing them with the nurturing they most need. The episode ends with a description of a simple routine to connect to the inner child at bed time. ★★★★★ Your true self is waiting. Are you ready to meet them? Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here. 🔗 Join Becoming True today: https://www.becoming-true.com/becoming-true-membership 🔗 Link to Inner Child Energy Healing: https://becoming-true.circle.so/c/energy-healings/energy-healing-for-the-inner-child-51c92a65-9cb5-430a-93eb-7c7260aafd23 ★★★★★ Photography in thumbnail design by Lucenda Richard Photography. Logo design by Incandescent Creative. Podcast music by TunePocket. | |||
| Messages about the Energy of Blessings & Miracles | 28 Jan 2026 | 00:30:11 | |
In this episode of The Truer Podcast, Katrina shares a powerful group reading from her recent free masterclass, Become a Miracle Attractor. This episode is an invitation to reconnect with the ever-present energy of blessings and miracles—and to remember that they are not rare, but always available. Through channeled messages, grounding visuals, and gentle reflection, Katrina explores what it truly means to align with the frequency of miracles. She speaks to the subtle ways we may block ourselves through fear, unworthiness, or the need to control outcomes, and how gratitude, trust, and emotional openness can gently shift our energy back onto the path. This episode is a reminder that you don’t need to force or earn miracles—you simply need to become receptive to what is already flowing toward you. You are closer than you think. The path is already illuminated. ✿✿✿ The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True. 🌐 Website: https://www.becoming-true.com📸 Instagram: @_becoming.true 🎥 YouTube: https://www.youtube.com/@becoming-true If this episode resonated with you, please share it with someone who may need this message. The world needs more of us honouring who we truly are. ✿✿✿ A Truer Media Production. Cover photography by Lucenda Richard Photography. Logo design by Incandescent Creative. Music by Frequently Asked Music. | |||
| Messages for the New Era of Honouring Yourself | 21 Jan 2026 | 00:22:18 | |
In this intuitive and soul-led episode, Katrina shares a powerful message that came through during a group reading for her Intuition Circles — a message that insisted on being shared more widely. This episode marks the beginning of a new era: one where honouring yourself is no longer optional, and subtle patterns of self-betrayal are ready to be released. Through symbolic visions, deep reflection, and personal stories, Katrina explores how many of us unknowingly dishonour ourselves through inherited beliefs, survival adaptations, and the illusion of fear — often formed early in life. This episode is an invitation into self-honouring, soul reclamation, and a renewed devotion to your true essence. Whether you’re listening at the start of 2026 or discovering this episode later, this message is evergreen. If you feel something stirring as you listen, trust that this message found you at exactly the right time. This episode is for anyone standing at the threshold of a new chapter and feeling called to live more truthfully, gently, and in alignment with who they truly are. What You’ll Learn:
Join the Extended Experience Katrina will be hosting a bonus intuitive card reading inside the Truer School of Holistic Intuition, offering guidance on how to honour yourself in this new era and move forward with greater self-trust and alignment. ✿✿✿ Early enrollment is now open for those feeling called into deeper intuitive development, healing, and soul reclamation. Early enrollment includes: ✨ The Truer Year Course (intentional planning & energetic alignment) ✨ Full access to the Truer Library of meditations, rituals & energy healings ✨ Monthly Intuition Circles beginning in February ✨ Early access to upcoming programs & special honour pricing Explore & enroll:🌐 https://www.becoming-true.com/truer-school-of-intuition ✿✿✿ The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True. 🌐 Website: https://www.becoming-true.com📸 Instagram: @_becoming.true 🎥 YouTube: https://www.youtube.com/@becoming-true If this episode resonated with you, please share it with someone who may need this message. The world needs more of us honouring who we truly are. ✿✿✿ A Truer Media Production. Cover photography by Lucenda Richard Photography. Logo design by Incandescent Creative. Music by Frequently Asked Music. | |||
| How I Used Intuition to Reverse Chronic Disease | 29 Dec 2025 | 00:51:15 | |
In this powerful episode, Katrina shares her deeply personal story of how she used intuition, energy awareness, and emotional healing to reverse a chronic illness that doctors considered incurable. Rather than accepting disease as a life sentence, she approached it as an invitation to understand her body, feminine energy, and emotional patterns on a soul level.This episode is for anyone navigating health challenges, chronic pain, burnout, or spiritual awakening — and is curious about how the body communicates through symptoms and intuition. What You’ll Learn:- How disease can be understood as dis-ease — a lack of harmony in the body- The spiritual, emotional & energetic layers behind illness- Why symptoms are information and messengers from the body- How intuition guided Katrina to the root cause of her condition- How the feminine–masculine imbalance, overgiving, and self-neglect contributed to her health breakdown- The link between chakras, body parts, emotions & disease- The moment she stopped treating her illness as an enemy — and began treating it as a guide- 5 powerful shifts she used to support healing and reverse the disease ✿✿✿Join the Extended ExperienceKatrina will be hosting a bonus card reading inside Truer School of Holistic Intuition, channeling messages specifically around health, body wisdom & healing.✿✿✿Join the Truer School of Holistic IntuitionJoin early enrollment to receive the bonus reading & ongoing guidance inside the mystery school.Early enrollment includes: - The Truer Year Course - Access to the Truer Library - Early access to upcoming programsExplore & enroll: 🌐 https://www.becoming-true.com/truer-school-of-intuition ✿✿✿Stay ConnectedThe Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True. 🌐 Website: https://www.becoming-true.com 📸 Instagram: @_becoming.true 🎥 YouTube: https://www.youtube.com/@becoming-trueIf this episode opened something for you, please share it with someone you love. The world needs more of us living our truer lives.✿✿✿ A Truer Media Production. Cover photography by Lucenda Richard Photography. Logo design by Incandescent Creative. Music by Frequently Asked Music. | |||
| Group Reading: Endings Are Beginnings | 22 Dec 2025 | 00:24:23 | |
What if the endings in your life aren’t losses — but sacred openings into something greater? In this special episode of The Truer Podcast, Katrina Slade shares the first part of her New Moon Intuition Circle: a channeled group reading themed around a powerful collective message — “Endings are beginnings.” Katrina explores why the cycles closing in your life right now are not random, but part of your soul curriculum — ushering in your next evolution, new identities, and a deeper alignment with your highest path. Through visions, metaphors, and intuitive downloads, she guides you to understand the blessings within endings, the protection behind closed doors, and the expansion that follows shedding the old. You’ll hear insights about: - Why a closing door in your life may be protecting you - How “sacred cycles” complete so new beginnings can take form - The snake-shedding metaphor — and how your soul is preparing new skin, new identity, new wholeness - How your attitude, focus, and state of being affect what unfolds next - Why this moment is a collective time of shedding (Universal Year 9 + Year of the Snake) - The energetic importance of pausing, reflecting, and gathering the “golden nuggets” before rushing forward Katrina also shares intuitive visions — from Olympic swimmers releasing friction, to Super Mario entering tubes that either lead to treasure or danger — to illuminate the spiritual mechanics of endings, protection, and new paths opening. By the end of this episode, you’ll feel more clarity about: - What cycle in your life is completing - The hidden blessings within your current ending - The new identity or energy preparing to emerge - How to align your inner state with the new beginning calling you For the full Intuition Circle experience — including: - The Golden Truth Method (guided intuition practice) - A channeled meditation to help you alchemize and release old energies — watch the full video on YouTube. Watch the full Intuition Circle on YouTube: ➡️ https://youtu.be/cirNt0acjSM ✿✿✿ If this group reading resonated with you, you are invited into the Truer School — Katrina’s signature program for deepening intuition, integration, and soul expansion. Early enrollment includes: - The Truer Year Course - Access to the Truer Library - Early access to upcoming programs Explore & enroll: 🌐https://www.becoming-true.com/truer-school-of-intuition ✿✿✿ The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True. 🌐 Website: https://www.becoming-true.com 📸 Instagram: @_becoming.true 🎥 YouTube: https://www.youtube.com/@becoming-true If this episode opened something for you, please share it with someone you love. The world needs more of us living our truer lives.
✿✿✿ A Truer Media Production. Cover photography by Lucenda Richard Photography. Logo design by Incandescent Creative. | |||
| How to Use Intention to Attract Miracles | 15 Dec 2025 | 00:39:23 | |
What if miracles aren’t random — but a natural response to your inner alignment? In this episode of The Truer Podcast, Katrina Slade shares how intention becomes a powerful energetic tool for attracting miracles. Through simple guidance, lived stories, and intuitive insight, she explains why miracles show up when we stop controlling, turn inward, and open ourselves to the intelligence of the universe. Katrina also shares the extraordinary moments in her life — unexpected money, a life-changing artist residency, synchronicities, and spiritual breakthroughs — that revealed how intention, gratitude, and surrender work together. By the end of this episode, you’ll learn how to:
Katrina also breaks down the Four Steps to Attract Miracles:
For guidance on doing step 1 “Let go of control”, listen to a previous podcast on The Life-Changing Magic of Spiritual Surrender She also shares a message from meditation about the deeper truth of miracle energy: it’s not just “light”—it’s also courage, shadow work, expansion, and becoming your highest self. Katrina is hosting a free Miracle Attractor Masterclass on using intention to attract miracles in January 2026, including a group reading and guided practice. Sign up here: https://katrinaslade.as.me/miracles-masterclass The Truer School of Holistic Intuition — Early Enrolment Join early enrolment for the Truer School of Holistic Intuition and receive:
✿✿✿ The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True 🌐 Website: https://www.becoming-true.com/ 📸 Instagram: @_becoming.true 🎙 Join the early enrolment for Truer School of Holistic Intuition, and get a bonus workshop to create your most intentional year yet https://www.becoming-true.com/truer-school-of-intuition 🗓️ Sign Up for Miracles Masterclass: https://katrinaslade.as.me/miracles-masterclass ✿✿✿ Cover photography by Lucenda Richard Photography. Logo design by Incandescent Creative. Music by Frequently Asked Music. | |||
| Messages for Your Season of Change | 01 Dec 2025 | 00:32:02 | |
What if the season of change you’re in isn’t chaos — but your evolution unfolding? In this soulful, deeply affirming episode of The Truer Podcast, Katrina Slade shares the intuitive messages she received in the Akashic Records about navigating change with courage, clarity, and trust. Through intimate storytelling, spiritual insight, and powerful metaphors, you’ll begin to see your own life shifts — endings, beginnings, confusion, expansion — as part of a divinely guided evolution. Katrina speaks to the inner transformation happening beneath the surface and why the changes in your life are not random, but purposeful and precious. She also opens her heart about her own year of massive change: moving across Canada, pausing her membership, and receiving the spark of inspiration that led to the creation of the Truer School of Holistic Intuition. By the end of this episode, you’ll begin to:
Katrina also shares intuitive journaling questions she received in meditation that can help you navigate any transition with clarity and purpose. Use these prompts to deepen your reflection and tap into the intuitive wisdom beneath your season of change:
✿✿✿ The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True 🌐 Website: https://www.becoming-true.com/ 📸 Instagram: @_becoming.true 🎙 Join the early enrolment for Truer School of Holistic Intuition, and get a bonus workshop to create your most intentional year yet: https://www.becoming-true.com/truer-school-of-intuition ✿✿✿ A Truer Media Production. Photography in thumbnail design by Lucenda Richard Photography. Logo design by Incandescent Creative. Podcast music by Frequently Asked Music. | |||
| Burnout & Your Life Force Energy | 20 Oct 2025 | 00:31:33 | |
What if burnout isn’t a failure — but a signal from your soul? In this deeply healing episode of The Truer Podcast, Katrina invites you to see burnout through an entirely new lens: as your body and spirit’s way of guiding you back to alignment. Through honest storytelling, intuitive insight, and a powerful guided meditation called the Golden Heart Wisdom Practice, you’ll learn how to reconnect to your life force energy — your feminine essence, your inner magnetism, your creative spark. Katrina shares her personal story of complete exhaustion while teaching abroad — and how that breakdown became the turning point that awakened her intuition and purpose. By the end of this episode, you’ll begin to:
Katrina also introduces the Truer School of Intuition & Self-Knowledge, a sanctuary for seekers, sensitives, and cycle-breakers ready to live guided by intuition instead of conditioning. Episode Summary
The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True 🌐 Website: www.becoming-true.com 📸 Instagram: @_becoming.true 🎙 Join the Truer School interest list here: LINK | |||
| The Life-Changing Magic of Spiritual Surrender | 02 Jul 2025 | 00:36:12 | |
In this episode, Katrina shares messages about the deeper intelligence that creates the fullness of our divine plan. She shares about two paths you can take in your life journey: the path of suffering, including stressing & worrying and trying to control the outcomes, or the magical path that is unknown, the path of “how good can it get?” And as always, Katrina weaves her personal stories into the episode. In the second part of the episode, listeners are guided in a short surrender practice to become energetically open and expanded to the highest outcomes of a particular situation in your life. ✿✿✿ Becoming True website: https://www.becoming-true.com/ ✿✿✿ Find Katrina on IG @_becoming.true ✿✿✿ A Truer Media Production. Photography in thumbnail design by Lucenda Richard Photography. Logo design by Incandescent Creative. Podcast music by Frequently Asked Music. | |||
| Your Pain is a Portal: the Golden Shadow | 25 Jun 2025 | 00:29:15 | |
Pain can be like a container (think chrysalis) for our metamorphosis to happen. If you are not intentional, pain can often become a wall that separates us from others. In this episode, Katrina tells a story from a private client session when the golden shadow told her “I’m not a wound, I’m a teacher,” and she discusses the mindset shifts that resulted in that breakthrough. The golden shadow is a golden opportunity for reclamation of rejected parts of self. Significant physical or emotional pain is actually a golden opportunity to learn the lessons your soul came here to learn because really you're experiencing that pain for a reason.
✿✿✿ Becoming True website: https://www.becoming-true.com/ ✿✿✿ Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here. Join the Becoming True membership today! Find Katrina on IG @_becoming.true ✿✿✿ A Truer Media Production Photography in thumbnail design by Lucenda Richard Photography. Logo design by Incandescent Creative. Podcast music by Frequently Asked Music. | |||
| Reflections on the Year of the Wood Snake | 09 Feb 2026 | 00:28:44 | |
This episode is for those in an in-between season — after endings have occurred, and before the new has fully arrived. In this reflection-based episode, Katrina shares messages from the Year of the Wood Snake to support completion, shedding, and readiness before the next lunar cycle. Rather than offering instruction, this episode invites recognition, slowing down, and gentle honesty about what has already changed. Katrina explores:
In This EpisodeThe Three Reflections 1. How has the past year changed you?A gentle invitation to look back at who you were one year ago and notice what has already completed, softened, or matured — even if it wasn’t obvious at the time. 2. What are the gifts in these changes?An exploration of how difficulty becomes nutrient for the next season, and how growth often unfolds across longer arcs than we expect. 3. What is the final shedding?A reflection on the last attachment, identity, or emotion that may still need release before entering the new cycle — approached through devotion rather than rejection. This phase may feel like a quiet death before rebirth. Completion comes before momentum. You are not behind — you are finishing something. ✿✿✿ Stay Connected The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True. 🌐 Website: https://www.becoming-true.com📸 Instagram: @_becoming.true 🎥 YouTube: https://www.youtube.com/@becoming-true If this episode resonated with you, please share it with someone who may need this message. The world needs more of us honouring who we truly are. Cover photography by Lucenda Richard Photography. Logo design by Incandescent Creative. Music by Frequently Asked Music. | |||
| Messages from the Phoenix Horse | 16 Feb 2026 | 00:25:52 | |
This episode marks a shift out of the in-between and into forward momentum. In this episode of The Truer Podcast, Katrina shares channeled messages from the energy of the Phoenix Horse—a symbol of rebirth, healing through movement, and rising into a new cycle as we enter the lunar new year. These messages explore how belief directs momentum, why inner revolutions are necessary for growth, and how discernment helps us know when to persist and when to pivot. Katrina reflects on self-leadership, releasing outdated paths, and trusting the higher intelligence guiding your evolution. This episode is an invitation to move forward with intention—not force—and to remember that you hold the reins. ✨ A reminder that something new is ready to rise. Journal Reflections
✿✿✿ Stay Connected The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True. 🌐 Website: https://www.becoming-true.com 📸 Instagram: @_becoming.true 🎥 YouTube: https://www.youtube.com/@becoming-true If this episode resonated with you, please share it with someone who may need this message. The world needs more of us honouring who we truly are. A Truer Media Production. Cover photography by Lucenda Richard Photography. Logo design by Incandescent Creative. Music by Frequently Asked Music. | |||
| Reflections on Feminine Power | 06 Apr 2026 | 00:37:02 | |
In this episode of The Truer Podcast, Katrina reflects on feminine power—what it is, how it’s been shaped over time, and why it can feel difficult to fully access. She shares personal experiences of growing up with conflicting messages around the body, expression, and identity, and how these early imprints can lead to a quiet disconnection from self. Katrina speaks about the ways we learn to adapt in order to feel safe—often through self-betrayal, people-pleasing, or minimizing parts of who we are—and how this separation from our power can become normalized. She also explores the idea that we are in a time where feminine power is beginning to re-emerge. Not all at once, but in layers—often through moments of discomfort, reflection, or emotional awareness. This episode moves through the relationship between the body, memory, and power, and what it can look like to begin reconnecting with what has been set aside. A reminder that this isn’t about becoming something new—but about returning to what has always been there. If this episode resonated with you, please share it with someone who may need this message. The world needs more of us honouring who we truly are. 🌙 Journal Reflections
✿✿✿ Stay Connected The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True. Sign up for the newsletter: https://www.becoming-true.com/contact#newsletter 🌐 Website: https://www.becoming-true.com 📸 Instagram: @_becoming.true 🎥 YouTube: https://www.youtube.com/@becoming-true A Truer Media Production. Cover photography by Lucenda Richard Photography. Logo design by Incandescent Creative. Music by Frequently Asked Music. | |||
| Divine Redirection | 25 Mar 2026 | 00:20:31 | |
In this episode of The Truer Podcast, Katrina explores the question: are you forcing, or are you flowing? She shares a recent personal experience of reaching a point where continuing forward no longer felt aligned — despite having a clear plan in place. What followed was a period of pause, where she allowed herself to step back, listen, and receive guidance rather than push ahead. Katrina speaks about the idea of divine redirection — the moments when life gently (or sometimes abruptly) moves you away from a path that once made sense, and toward something more aligned. She reflects on how this can show up both internally, as a strong intuitive feeling, and externally, through unexpected changes or shifts. She also shares how the recent eclipse season can bring these turning points to the surface, clearing what is no longer aligned and creating space for a new direction to emerge. This episode moves through the difference between forcing and allowing, and what it means to trust the timing of your life rather than rush into clarity. A reminder that not everything is meant to be continued — some paths are meant to be completed. ✿✿✿ Journal Reflections 1. Are you forcing a path that no longer feels aligned? 2. What in your life feels complete, even if it once felt right? 3. Can you recognize a moment where you are being asked to pause? 4. What might shift if you allowed yourself to be guided? ✿✿✿ Bonus Card Reading Katrina shares a follow-up card reading exploring the question: “What do you need to better be in the flow and open to your divine redirection?” Watch the reading on YouTube: https://youtu.be/3D8qwWxiSzU ✿✿✿ Stay Connected The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True. 🌐 Website: https://www.becoming-true.com 📸 Instagram: @_becoming.true 🎥 YouTube: https://www.youtube.com/@becoming-true If this episode resonated with you, please share it with someone who may need this message. The world needs more of us honouring who we truly are. A Truer Media Production. Cover photography by Lucenda Richard Photography. Logo design by Incandescent Creative. Music by Frequently Asked Music. | |||
| 6-Month Update — Manifesting My Dream Relocation | 18 Mar 2026 | 00:28:10 | |
In this episode of The Truer Podcast, Katrina shares a reflection six months after manifesting her dream relocation from the east coast of Canada to British Columbia. She speaks about the years she spent living in New Brunswick, a chapter she now understands through the lens of her Chiron line in astrology — a location associated with deep healing and the archetype of the wounded healer. That season brought recurring challenges, health struggles, and profound inner transformation that ultimately led her to trust a new direction. Now, six months into life on the west coast, Katrina reflects on what has shifted. She shares how a new environment has opened space for aligned relationships, expanded intuitive capacity, and a sense of freedom that wasn’t possible before. She also reflects on the recent eclipse season, a time that can surface old patterns and emotions for completion. In this episode, Katrina explores the shadows of the lower chakras — fear, guilt, and shame — and how meeting these experiences with honesty can lead to deeper liberation. ✿ A reminder that sometimes a new chapter begins when an old season has fully run its course. Journal Reflections
Bonus Card Reading: Katrina shares a follow-up card reading exploring the question: “What have you not yet seen that your soul is calling you to see?” Watch the reading on YouTube: https://youtu.be/RWodYE78OUA ✿✿✿ Stay Connected The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True. 🌐 Website: https://www.becoming-true.com 📸 Instagram: @_becoming.true 🎥 YouTube: https://www.youtube.com/@becoming-true If this episode resonated with you, please share it with someone who may need this message. The world needs more of us honouring who we truly are. A Truer Media Production.Cover photography by Lucenda Richard Photography.Logo design by Incandescent Creative.Music by Frequently Asked Music. | |||