Explore every episode of the podcast The True Health Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 94) Brittany Hatcher: Rethinking Breathwork | 02 Jan 2025 | 00:49:10 | |
My guest today is Brittany Hatcher, a dedicated Breathwork Facilitator, Reiki Master, and Somatic Coach, whose work foundations are rooted in the principles of Spiritual Psychology. Brittany specializes in mentoring teens, helping them accept and value their individual gifts, as they navigate the often confusing and difficult transition to adulthood, as well as working with teens facing mental health challenges and addiction. Her firsthand experience with her son, a pediatric cancer survivor, has also placed a special interest and skill in helping mothers and caregivers of cancer patients, or other traumatic and stressful life events. Her approach integrates mindfulness techniques, various somatic practices, energy healing, and the profound insights of spiritual psychology to support people of all backgrounds, through their journey towards mental and emotional well-being. Find Brittany Online: - Web: https://www.bthevibeco.com/ - IG: https://www.instagram.com/bthevibe.co/ Find Ethan Online: IG: https://www.instagram.com/ethanschiff E: ethan@optimizedhealthcoaching.com Find Optimized Health: Free Health Coaching Consultation: https://forms.gle/8M9JXbMzwprgw2gU7 | |||
| 93) The New Years Tool That Helped Me Lose 130lbs | 23 Dec 2024 | 00:17:25 | |
In today's episode, we unpack WHY New Years Resolutions typically just don't work, and HOW to set smarter health goals, any time of year. Plus, we walk through my personal 130lb weight loss journey, and the habit tool I used to not just hit my goals, but keep habits sticking many years later. Click to join the free 10-week Healthy Habits Group in Petaluma (starts Jan 14) Find & Work With Ethan: - Sign up for the newsletter, with quick health tips, recipes, and recommendations. No spam ever. - To inquire about health coaching, fill out the consultation form here to book a free consultation. - Follow @ethanschiff and @optimizedhealthcoaching - Email ethan@optimizedhealthcoaching.com | |||
| 84) Dr. Alexis Conason: Mindful Eating, Hunger Cues, and Learning To Trust Your Body | 16 May 2024 | 00:47:31 | |
My guest today is Alexis Conason (who you may know from her popular Instagram page that I personally love, @theantidietplan). She is a clinical psychologist and certified eating disorder specialist in private practice in New York City. Alexis is the owner of Conason Psychological Services, a weight-inclusive therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan - an online mindful eating program, and is also the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating and Radical Self-Acceptance. Episode Topics Include:
Find Alexis Online: - Web: www.drconason.com. - IG: @TheAntiDietPlan - Mindful Eating Course & Coaching: https://www.theantidietplan.com/ - Psychology (available in NY, VT, CT, FL): www.conasonpsychologicalservices.com - The Diet-Free Revolution (book)
Find Ethan Online: Web: https://www.optimizedhealthcoaching.com/ IG (OH): https://www.instagram.com/optimizedhealthcoaching/ IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com | |||
| 83) What Is Health Coaching? | 09 May 2024 | 00:17:57 | |
This short episode gives an overview of what Integrative Health Coaching is (and what it's not). We walk through how we at Optimized Health approach health, and some key concepts to help you personalize a lasting approach to health for life. 30% off health coaching, if you reach out by June 15, 2024. Contact Us https://www.optimizedhealthcoaching.com/ ethan@optimizedhealthcoaching.com | |||
| 82) Emily Wolf McMane: Attachment Theory 101 | 02 May 2024 | 01:03:46 | |
Today we are focusing on a concept that seems to be at the root of essentially every conversation I’ve had with anyone working on their patterns, relationships and self… and that is a deep dive into Attachment Theory. To help, I've called on my dear friend Emily Wolf McMane, an experienced Licensed Clinical Social Worker and Certified Forest Therapy Guide with 15+ years of professional experience as a mental health provider. Emily has worked with a diverse range of clients, addressing various concerns including depression, anxiety, trauma, relationship issues, family conflict, work stress, and burnout. Find Emily Online: https://www.emilywolfmcmane.com/ Work with Emily: https://emilywolfmcmane.clientsecure.me/request/service Web: https://www.optimizedhealthcoaching.com/ IG (OH): https://www.instagram.com/optimizedhealthcoaching/ IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com | |||
| 81) 7 Times I Cried Throughout My Health Journey (Rewind) | 25 Apr 2024 | 00:46:39 | |
Today, I am aiming to normalize the reality that, no matter who you are, your goals, or your starting point... this sh*t is hard. Leading with vulnerability, today I am sharing 7 times I cried throughout my health journey. Hopefully this gives a glimpse into the reality of the emotional and physical work it took me through my 130lb weight loss journey - but more importantly, to hopefully validate the hard feelings you might encounter during the difficult but worthwhile journey to unlock your true self. Let's do this. Work With Optimized Health: Web: https://www.optimizedhealthcoaching.com/ IG (OH): https://www.instagram.com/optimizedhealthcoaching/ Find Ethan Online: IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com | |||
| 80) Katie Burton: The Psychology of Emotional Eating | 18 Apr 2024 | 00:41:43 | |
Today's guest you may recognize as Katie Burton - aka "Coach Katie" - one of our amazing health coaches at Optimized Health. But did you know Katie is also a certified emotional eating coach? Her new 6-week small group online program "Exploring Emotional Eating" begins in early May, and we're using today to get a taste of all things emotional eating. Episode topics include:
All listeners get $50 off Katie's program with code "OHVIP" at checkout! Find Katie Online: Emotional Eating Group Program: https://www.optimizedhealthcoaching.com/program IG: https://www.instagram.com/capable.health Find Ethan Online: IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com Work With Optimized Health: Free Consultation: https://forms.gle/8M9JXbMzwprgw2gU7 | |||
| 79) The Pros & Cons of Group Workout Classes | 11 Apr 2024 | 00:35:04 | |
This episode is for anyone currently in a routine who might benefit from auditing and upgrading what they’re doing, or for someone without an ongoing routine wanting to decide what is best for them. I walk through 3 pros and cons of each, as well as talking about navigating workout classes on a limited budget, and I think you’re going to get a lot out of this one. Find Ethan Online: Web: https://www.optimizedhealthcoaching.com/ IG (OH): https://www.instagram.com/optimizedhealthcoaching/ IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com | |||
| 78) Joe Huff: From Near Death to Full Life (Experience vs Money, and the Cost of Missed Adventure) | 04 Apr 2024 | 00:48:22 | |
My guest today is Joe Huff, a leading expert on life experiences and their proven connection to personal and professional growth, mental and physical health, happiness and fulfillment, meaningful relationships and belonging. Joe is co-author of the bestselling book Experiential Billionaire, has worked alongside A-list celebrities, and has been interviewed on platforms like The Today Show, Good Morning America and New York Times. But today, we’re additionally exploring parts of his story and message that are not often heard. Specifically, around how physical and mental health challenges, and even near-death experiences, helped trigger the urgency he feels to live life at its fullest.
Joe is co-author of the bestselling book Experiential Billionaire, has worked alongside A-list celebrities, and has been interviewed on platforms like The Today Show, Good Morning America and New York Times. But today, we’re additionally exploring parts of his story and message that are not often heard. Specifically, around how physical and mental health challenges, and even near-death experiences, helped trigger the urgency he feels to live life at its fullest.
Joe is co-author of the bestselling book Experiential Billionaire, has worked alongside A-list celebrities, and has been interviewed on platforms like The Today Show, Good Morning America and New York Times. But today, we’re additionally exploring parts of his story and message that are not often heard. Specifically, around how physical and mental health challenges, and even near-death experiences, helped trigger the urgency he feels to live life at its fullest. www.ExperientialBillionaire.com Experiential Billionaire on Amazon IG - @JoeHuff LinkedIn - www.linkedin.com/in/joe-huff-20bb026 Ethan Online: Web: https://www.optimizedhealthcoaching.com/ Consultation: https://calendly.com/optimizedhealth/consultation?month=2024-03 IG (OH): https://www.instagram.com/optimizedhealthcoaching/ IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com | |||
| 77) Self-Worth, Inadequacy, and the Psychology of the Wellness Industry | 28 Mar 2024 | 00:28:11 | |
If tomorrow, everyone woke up with a profound and unwavering sense of self-worth, the entire wellness industry would fall apart. Today we explore the connection between wellness marketing, and the inadequate feeling that drives so much of peoples' behavior. Let's dive in. Ethan Online: Web: https://www.optimizedhealthcoaching.com/ Consultation: https://calendly.com/optimizedhealth/consultation?month=2024-03 IG (OH): https://www.instagram.com/optimizedhealthcoaching/ IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com | |||
| 76) Nichole Warwick: Creating a Blue Zones Community (Longevity, Purpose & Protecting What You Love) | 21 Mar 2024 | 00:57:16 | |
Have you ever wondered what a Blue Zones community consists of? Well, get ready for one of the most beautifully articulate conversations I have ever had about slowing down, community health, longevity, and true health. My guest today is Nichole Warwick, Executive Director of Blue Zones Project Petaluma. Her work has received US Congressional Recognition, she was recognized as a Real Hero in the Environment by the American Red Cross, and an Outstanding Environmental Educator by the Sierra Club Sonoma and Sonoma County Climate Coalition. For those in Petaluma, be sure to RSVP for their kick-off launch event on Sunday April 14: https://bluezonesprojectpetaluma.com/kickoff/ Learn More: Web: http://www.bluezonesprojectpetaluma.com IG: https://www.instagram.com/bzppetaluma/ FB: https://www.facebook.com/profile.php?id=100094980961022 Find Ethan Online: Web: https://www.optimizedhealthcoaching.com/ IG: https://www.instagram.com/optimizedhealthcoaching | |||
| 75) Lauren Popelas: Spring Nutrition (Seasonal Eating, Gut Health, Allergies, and Cooking Tips) | 14 Mar 2024 | 00:41:03 | |
My guest today is Lauren Popelas, and we are doing a deep dive on all things Spring Nutrition. Topics in this episode include:
Lauren Popelas is an Integrative & Functional Nutrition Certified Practitioner and Registered Dietitian. Lauren studied Kinesiology and Nutrition at Miami University, and today works at the nationally renowned Functional Medicine practice KanodiaMD in Columbus, OH. Lauren’s work specializes in getting to the root cause of common health issues, and to empower people to take back their health using the healing power of food through personalized food plans, and the formulation of sustainable habits around food, stress, sleep, movement and hydration. References Mentioned: Find Lauren Online: Find Ethan Online: | |||
| 92) Why Wait 'Til January? (Short Reflections & Reminders) | 14 Dec 2024 | 00:15:25 | |
In today's short episode, we go through a few key reflections and reminders for the holiday season. This episode is for anyone who can feel conflicted this time of year, torn between their wellness routines and the desire for indulgence, or anyone who has ever waited until January to start a health routine. Find Ethan Online: IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com Work With Optimized Health: Free Consultation: https://forms.gle/8M9JXbMzwprgw2gU7 | |||
| 74) Cassie Steinberg - "Discipline" vs Disorder | 07 Mar 2024 | 00:58:16 | |
Where is the line between pursuing your health goals, and becoming obsessive about your health goals? Why do we use words like "good" and "bad" when talking about food? What's the difference between enjoying exercise, and tying your sense of self-worth to your body? My guest today is Cassie Steinberg, a brilliant Registered Dietitian who earned both her bachelors and masters degree in Clinical Nutrition from NYU. She has worked in a wide range of settings - focusing currently on disordered eating but also has worked in settings from bariatric surgery, to athletes, and everything in between, allowing her a unique glimpse into the psychology and connection between our emotional and physical selves. Find Cassie Online: IG: https://www.instagram.com/thenakeddietitian__ Find Ethan Online: Web: https://www.optimizedhealthcoaching.com/ Consultation: https://calendly.com/optimizedhealth/consultation?month=2024-03 IG (OH): https://www.instagram.com/optimizedhealthcoaching/ IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com | |||
| 73) Jessica Salazar - Leaving Religion, Exploring Sexuality, and Finding Yourself | 28 Feb 2024 | 00:48:46 | |
In the wellness world, the word "Transformation" usually equates to a Before and After photo. But what I am asking everyone to do today - regardless of your personal views - is to broaden what the word "Transformation" means to you, and dig into the often-ignored, clunky, challenging, and even brutal process of becoming your true self. My guest today is Jessica Salazar. Jess grew up in Salt Lake City in an extremely conservative, evangelical Christian environment and was raised to believe that very traditional roles, especially regarding gender, sexuality, relationships, and parenting were the only option for her. In her late 20s-early 30s when her body started telling her something was not right, she began a very long process of unlearning the theology and rigid expectations she had grown up with, in an effort to find a more authentic, whole version of herself. Jess finds herself today on an on-going journey to truly live a brave and shame-free life, and hopes to inspire others to be themselves… no matter the cost. Jess Online: https://www.instagram.com/not.a.temple/ https://www.instagram.com/whatdoesjesslove Ethan Online: https://www.optimizedhealthcoaching.com/ https://www.instagram.com/optimizedhealthcoaching/ https://www.instagram.com/ethanschiff | |||
| 72) My Birthday Reflection and Current Goals | 22 Feb 2024 | 00:32:24 | |
This week was my birthday, and today I'm sharing some current reflections, as well as my routines and goals in a variety of areas. We cover my daily eating routine and body image realities, as well as my workout plan (and reason why I train the way I do). We also cover some business goals, alcohol, emotional health and therapy, and beyond. I am entering this new year feeling grateful, loved and content. Thank you as always for your support! Find Ethan Online: https://www.optimizedhealthcoaching.com/ https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com | |||
| 71) Mindset Masterclass: 3 Concepts For Transformation | 08 Feb 2024 | 00:24:38 | |
We are kicking off a "Mindset Masterclass" show theme, with three concepts for transformation. This is an abbreviated dive into three powerful concepts that have changed both my own life and the lives of many clients of mine. 1. The Stories We Tell Ourselves 2. Surprising Yourself 3. Reimagining Expectations To support the podcast, the easiest and most helpful thing you can do is to subscribe to the show on Apple Podcasts and Spotify, and leave a 5-star review and/or comment. To learn more about my work, visit www.OptimizedHealthCoaching.com where you can get a sense of our Integrative Health Coaching approach, any events or programs happening, and book a Free Consultation with me to see if it’s the right fit for you. You can also follow us on Instagram @OptimizedHealthCoaching or me personally @EthanSchiff. Thank you so much! | |||
| 70) Shannon Cury: The Radical Pursuit of "Enough" | 05 Feb 2024 | 00:53:18 | |
Shannon Cury is a breathwork practitioner, facilitator and personal friend, based in San Diego. Her first appearance on the show was episode 37, and today we catch up, with a focus on the conversation centering around our pursuit of unlearning cultural programming, workaholism, and how radical it can feel to be satisfied. We also hear about her recent 60-days off social media, and what came up for her through that experience. Find Shannon Online: All Web: https://shannoncury.com/links Collectively Well IG: https://www.instagram.com/Collectively__well Personal IG: https://www.instagram.com/shancury Find Ethan Online: Web: https://www.optimizedhealthcoaching.com/ | |||
| 69) Weight Loss vs. Health Goals | 25 Jan 2024 | 00:21:28 | |
Today we're exploring Weight Loss Goals vs Health Goals. Where they overlap, where they differ, and how you can pause to ask yourself your current goals. | |||
| 68) Maddy Pollack: Female Hormone Health 101 | 18 Jan 2024 | 00:50:32 | |
Our guest today is Maddy Pollack - aka “Coach Maddy” - from our coaching team at Optimized Health. Maddy is an amazing Integrative Health Coach, and is also a certified Female Hormone Health Coach, which is what we’re focusing on in this conversation. Today we’re doing a Female Hormone Health 101 episode. Maddy shares important info around topics like:
We also just announced Maddy’s third round of her "Optimizing Your Female Hormones" 8-week group program, which you can learn more about now at www.OptimizedHealthCoaching.com/hormones. We’re offering $50 off the program for podcast listeners with checkout code “TrueHealth50”, available now through Sunday Jan 28, ahead of the program, which begins the first week of February. IG: https://www.instagram.com/maddypollack_health/ Email: maddy@optimizedhealthcoaching.com Ethan Online: https://www.optimizedhealthcoaching.com/ | |||
| 67) Staying Full & Rethinking "Portion Control" | 11 Jan 2024 | 00:31:04 | |
A massive misconception in the diet culture/wellness world is that you simply need more discipline to just "eat less" (and move more). If it were that simple, everyone would do it. Today we are going through 4 specific tools that will help you stay full, satisfied, and enjoying your eating while simultaneously eating the "controlled" portion you've always wanted. Find Ethan Online OH Web: https://www.optimizedhealthcoaching.com/ "4-Count Friday" Weekly Email: https://optimizedhealth.myflodesk.com/4-count-friday OH IG: https://www.instagram.com/optimizedhealthcoaching/ Ethan IG: https://www.instagram.com/ethanschiff | |||
| 66) Laura Schiff (Pt. 1) - Supporting (and Loving) Your Partner As They Are | 04 Jan 2024 | 00:48:11 | |
My guest today needs no introduction! She is my biggest inspiration, my greatest support, and my happy place. Her perspective (and approach to life) is simultaneously sweet yet powerful, brilliant yet magical. I cannot wait for you all to get to delight in her. This is definitely a "Part One", as we deliberately talked solely today about the topic of how to support a partner who is on a health journey, what actual unconditional love means, and share stories about the phases of my health journey from her perspective. For More: Web: https://www.optimizedhealthcoaching.com/ IG OH: https://www.instagram.com/optimizedhealthcoaching/ IG Ethan: https://www.instagram.com/ethanschiff | |||
| 65) Raw & Real: Three Reflections on My Body, Weight & Journey | 28 Dec 2023 | 00:36:37 | |
We are closing out 2023 with what may be my most vulnerable episode yet. Today I am digging into three difficult-yet-ultimately-beautiful revelations I have had in the recent months around my personal health journey. Here is a taste: 1. Middle School Emotional Self & Binge Eating 2. Discipline vs. Disorder (was I celebrated for disordered behavior?) 3. Self-Worth & the Ultimate Difference That Helped Me Lose 130lbs Find Ethan Online: ethan@optimizedhealthcoaching.com Web: https://www.optimizedhealthcoaching.com/ | |||
| 91) Misery and a Bubble Bath: Rethinking "Self Care", To Enjoy Your Life | 28 Oct 2024 | 00:19:23 | |
If you occasionally carve out an hour for self-care... what does that make the rest of your life? In this episode, we are doing a deep dive on rethinking Self Care, including:
Find Ethan Online: IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com Work With Optimized Health: Free Consultation: https://forms.gle/8M9JXbMzwprgw2gU7 Web: https://www.optimizedhealthcoaching.com/ IG: https://www.instagram.com/optimizedhealthcoaching/ | |||
| 64) My Top 5 Books of 2023 | 21 Dec 2023 | 00:28:02 | |
Reading is one of my favorite things in the world. I do it every morning with a cup of black coffee to begin my day. I get a lot of messages asking what books I recommend, asking if I've read something, etc. So I thought I would my favorites in one place, with context on each. Hopefully this helps you, wherever you are on your journey. Links to each book: 1. Gabor Maté - "The Myth of Normal" 2. Oliver Burkeman - "Four Thousand Weeks" 3. bell hooks - "The Will To Change" 4. Geneen Roth - "Breaking Free from Emotional Eating" 5. Dr. Nicole LePera - "How To Do the Work" Find Ethan Online: Website: https://www.optimizedhealthcoaching.com/ Email: ethan@optimizedhealthcoaching.com | |||
| 63) David McGuire: A Movement Masterclass - Play, Possibility and Becoming Who You Are | 14 Dec 2023 | 00:57:13 | |
This episode gave me chills, and I had a feeling it would... I attended one of David's classes recently, and was so blown away by his spirit and approach that I invited him that day to be on the show. This conversation is for anyone wanting to explore a more positive association with movement/fitness or wanting to debunk myths about yoga, wellness, and its approachability. It is also a masterclass on self-talk and how our self-image impacts our willingness to show up, on and off the mat. David is a rare human. Enjoy delighting in his energy. Find David Online: Email: dmcguirefitness@icloud.com Renew Yoga: https://www.renew.yoga Winter Solstice Event: https://www.renew.yoga/events IG: https://www.instagram.com/dmcguirefitness/ Find Ethan Online: https://www.optimizedhealthcoaching.com/ https://www.instagram.com/optimizedhealthcoaching/ Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation | |||
| 62) The Shocking Stats About New Years Resolutions | 07 Dec 2023 | 00:18:26 | |
In this short episode, we dig into the statistics about New Years Resolutions. The types of goals people commonly set, the percentage of people that stick to their goals through the next year, and the ones who fall into what has become an unofficial new holiday - "Quitter's Day". We're offering 40% off your first month of health coaching if you sign up through the end of the year. Just visit our website to learn more and book your free consultation with me to chat. https://www.optimizedhealthcoaching.com/ | |||
| 61) Mindful Eating at Thanksgiving & Holidays | 20 Nov 2023 | 00:23:23 | |
While there is nothing regrettable or negative about saying "I don't want to even THINK about this food and health stuff through this holiday. I'm going to eat a bunch of whatever I want and enjoy it all", and I truly resonate and respect that if that is your decision - that is not who this episode is for. This episode is for anyone who is heading into the holidays looking to enjoy, relax, and indulge at times, but ALSO want to stay consistent with their usual routines and aligned with their health goals. It's a tough line to walk, and this episode shares some practical examples and strategies for how to do just that. _______________ Find Ethan Online: www.optimizedhealthcoaching.com (Web) https://www.instagram.com/optimizedhealthcoaching (IG) https://www.optimizedhealthcoaching.com/programs | |||
| 60) Katie Schlein: Sharing the Eating Disorder Journey, and “DIY Recovery” | 16 Nov 2023 | 01:04:25 | |
*Note: this episode is not to be considered medical advice. If you or someone you know needs help, please seek proper care from a certified practitioner Katie is the owner of Family Connection Chiropractic in San Diego, but her passion for exploring all things health, wellness and body go far beyond the chiropractic table. The relationship with food, body image and the intersection of the two within our culture is ever present within her practice and life. She sees first-hand the detrimental effects, cultural norms and mental health impact around these topics. She is also one of the facilitators for our just-announced Diet Culture Day: San Diego event, happening Sat Jan 27, 2024. __________________ Find Katie Online: https://www.familyconnectionchiropractic.com/ Diet Culture Day: San Diego: https://www.dietcultureday.com/sandiego | |||
| 59) The Three Main Reasons For Night-Snacking | 02 Nov 2023 | 00:20:34 | |
One of the most commons things I hear from health coaching clients, workshop attendees, or just people in general is that they feel like they are snacking too much at night. In this episode, we'll quickly go through the three main reasons people snack at night, and some straight-forward solutions for how to navigate it! As always, if you have any further questions please never hesitate to reach out! | |||
| 58) Taylor Fazio: A Nutrition Masterclass, For Your Real Life | 26 Oct 2023 | 01:00:28 | |
Taylor Fazio is a Registered Dietitian and Wellness Advisor at The Lanby, a primary care membership in New York City. She received both her Bachelor of Science in Nutrition and Dietetics and Master of Science degree in Clinical Nutrition from New York University. She has extensive experience in private nutrition counseling and corporate wellness. By blending up-to-date science with realistic advice, Taylor takes an individualized approach to each client’s guidance on nutrition, movement, sleep, and stress-management to optimize their health and, most importantly, feel their best. ___ Find Taylor Online: Instagram: https://www.instagram.com/taylored.health/ ___ Find Ethan Online: Web: https://www.optimizedhealthcoaching.com/ IG: https://www.instagram.com/ethanschiff E: ethan@optimizedhealthcoaching.com | |||
| 57) Seth Kallen: The Emotional Health of Talent Managers | 09 Oct 2023 | 01:11:46 | |
Seth Kallen is the founder of This Fiction Music, an artist management company and record label based in Los Angeles and London. He has worked with a number of chart topping and global touring artists from around the world, including X Ambassadors, Jukebox the Ghost, JP Saxe, Bloom Twins, Tors, Will Linley, and more. He is also the founder of This Trip, a travel and experiences company for music industry professionals, along with being the cofounder Campfire Music, a publishing company built in partnership with Spark Music Group. Find Seth Online: Personal: @sethkallen This Fiction: @thisfiction This Trip: @thistriptravel Jump Global Annual Summit 1. Click "Register" 2. Select Ticket 3. "Redeem coupon" - CODE: "OH_Human" - click "Redeem Find Ethan Online: Web: Optimized Health Email: ethan@optimizedhealthcoaching.com | |||
| 56) The Heaviest Weight in the Gym is the Front Door | 02 Oct 2023 | 00:24:24 | |
"The heaviest weight in the gym is the front door." I first heard this from Jonathan Goodman, and it is so true. Today we explore everything that psychologically stands between you and the front door... and we talk through strategies and mindset shifts that can change it. Ethan Online: Optimized Health (Web): https://www.optimizedhealthcoaching.com/ Diet Culture Day (Web): https://www.dietcultureday.com/sanfrancisco Instagram (OH): Email: ethan@optimizedhealthcoaching.com | |||
| 55) Bridget Hilton: Becoming an Experiential Billionaire | 25 Sep 2023 | 00:46:40 | |
Bridget Hilton is co-author of the "Experiential Billionaire" book, which was just released. Her backstory is fascinating, and jumps from helping launch the careers of artists like Rihanna, The Weeknd and Taylor Swift, to shifting into founding the first ever social good electronics company which helped more than 50,000 people receive the gift of hearing for the first time. She is passionate about helping people live their most intentional, regret-free lives. As a self-proclaimed experiential guinea pig, this journey has led she and her co-author Joe Huff to experience things like training to be a samurai, dancing under the northern lights, visiting 50+ countries, speaking on stage with Richard Branson and many more. Bridget has previously been recognized as both Forbes and Inc Magazines 30 Under 30, Entrepreneurs 15 Women to Watch, and has been featured on The Today Show, Good Morning America and many more. ______ Amazon: Order book here Find Ethan Online Web: https://www.optimizedhealthcoaching.com/ Diet Culture Day: https://www.dietcultureday.com/sanfrancisco IG: @ethanschiff | @optimizedhealthcoaching Email: ethan@optimizedhealthcoaching.com | |||
| 90) Why I Took Six Months Off From Podcasting | 15 Oct 2024 | 00:17:36 | |
After several months off from podcasting, it feels so good to be back. Here is a quick snapshot of the last few months, what I've learned, and where I am today. Find Ethan Online: IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com | |||
| 54) Katrina Baccetti: Rethinking Yoga, Breathwork & Yourself | 18 Sep 2023 | 00:59:30 | |
My guest today is Katrina Baccetti, a San Francisco-based expert practitioner across a variety of modalities that connect mind to body. She is a 500-hour certified yoga instructor, meditation and breathwork instructor, certified Reiki practitioner, as well as a Mindset Coach and regularly hosts both online classes as well as in-person wellness retreats globally. Today, she offers weekly studio classes at the renowned Glow Yoga in the North Beach neighborhood of San Francisco, as well as co-founding the High Vibe Collective which collaborates with wellness industry leaders to create a variety of experiences and retreats. *For those based in the Bay Area, Katrina and High Vibe Collective are partnering with me for our upcoming Diet Culture Day: San Francisco event, taking place on Saturday Oct 28. This full-day wellness experience includes multiple educational workshops around how to elevate and personalize your health routines, amazing food, a special guest session with a top ranked psychologist, and of course yoga and breathwork from Katrina. We have 5 spots left as of today, first come first serve. Diet Culture Day SF Details & RSVP: https://www.dietcultureday.com/sanfrancisco Find Katrina Online: Web: https://www.katrinabaccettiyoga.com/ IG: https://instagram.com/sanfranyogi Find Ethan Online: Web: https://www.optimizedhealthcoaching.com/ OH - IG: https://www.instagram.com/optimizedhealthcoaching DCD: https://www.dietcultureday.com Ethan - IG: https://www.instagram.com/ethanschiff Email: ethan@optimizedhealthcoaching.com | |||
| 53) Binge Eating: The Role Food Plays In Our Lives | 04 Sep 2023 | 00:33:26 | |
Today we explore the ins and outs of binge eating, including how it shows up, the role it plays, and strategies for working through your personal relationship with binge eating. We read through technical definitions, warning signs, symptoms and diagnostic criteria according to the National Eating Disorder Association and Mayo Clinic, as well as exploring our collective, societal relationship with binging. This episode is not medical advise, and you are encouraged to seek help of a professional if this is something you'd like to explore further. REFERENCES: NEDA (website) Mayo Clinic (website) Find Ethan Online: Free Health Coaching Consultation Email: ethan@optimizedhealthcoaching.com | |||
| 52) Two Realities You Don't Want To Hear | 28 Aug 2023 | 00:28:07 | |
Today we're going through two realities of your health journey that you don't want to hear. These are also two realities that, because you don't want to hear them, you're often not told by those in the health and wellness space. But, in service of what actually will bring you a healthy life, we're exploring those realities in depth today. Episode Event References: - Occidental Retreat: https://www.optimizedhealthcoaching.com/occidental - Diet Culture Day (SF): https://www.dietcultureday.com/sanfrancisco - Petaluma Wellness Club: https://www.optimizedhealthcoaching.com/pwc Find Ethan Online: - Optimized Health (Web): https://www.optimizedhealthcoaching.com/ - Diet Culture Day (Web): https://www.dietcultureday.com/ - Free Health Coach Consultation: https://calendly.com/optimizedhealth/consultation | |||
| 51) Dr. Anup Kanodia: Functional Medicine and Empowered Health | 21 Aug 2023 | 00:49:11 | |
My guest today is the brilliant Dr. Anup Kanodia, whose practice KanodiaMD is the top functional medicine practice in Central Ohio, and you could go as far as saying he is one of the top functional medicine practitioners in the country. With a passion for broadening the lens of medical care beyond the symptom/drug approach, he has built a unique and amazing model within his practice, where he and his team treat the whole person - not just the symptom - across common areas of illness such as chronic fatigue, allergies, depression, gut health, and much more. His model for care is groundbreaking, and he has received press from outlets like CNN, ABC, The LA Times, Columbus Dispatch, Wall Street Journal and more. ___________________________________ Find Ethan Online: Optimized Health (Web): https://www.optimizedhealthcoaching.com/ Diet Culture Day (Web): https://www.dietcultureday.com Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation Email: ethan@optimizedhealthcoaching.com ___________________________________ Find Dr. Kanodia Online: IG: @kanodiamd | |||
| 50) Katie Meurer, Marina Zahran, Simone McKenna: Columbus, Community & Collaboration | 14 Aug 2023 | 00:54:35 | |
Today's episode is full-circle for me. I grew up in Columbus, and it is where many of my very unhealthy habits and negative relationship with food and body began. I began (yo-yo) dieting in middle school, and at my heaviest weight, I was 312lbs. My 130lb weight loss transformation changed my life, and while I haven't lived in Columbus in over a decade, it is both nostalgic and beautiful today to get to speak with these three amazing humans, all deeply entrenched in the Columbus wellness scene. Learn more about each of them, along with our upcoming Diet Culture Day event in Columbus, happening Sat Sept 9, below. Diet Culture Day - Website ____ Katie Meurer is the creator of StudiOH Scoop, an online platform that shares real-life experiences had in gyms and fitness studios around town, as well as being a community hub that brings people together around wellness events of all kinds. - Website Marina Zahran is a wellness practitioner across a variety of modalities, ranging from facilitating sound bath experiences, to teaching yoga, all the way to ayurvedic nutrition coaching. Simone McKenna was born and raised in Perth, Australia but has lived in Columbus since 2017. She is a certified personal trainer and Founder of Meal Prep Menus, providing quick and healthy meal plans, recipes and grocery lists for their members. - Website | |||
| 49) Dr. Sara Thyr: Naturopathy and the Root Cause of Common Illness | 31 Jul 2023 | 00:53:31 | |
Dr. Sara Thyr is a naturopath based in Petaluma, CA who, in addition to her private practice, is a member of the California Naturopathic Doctors Association and the American Association of Naturopathic Physicians. She has co-authored several books on natural health, and is passionate about treating underlying causes of common illness, across areas such as food allergies, digestive issues, menopause, women’s health, dementia, anxiety and more. In this conversation, we discuss each of the most common illnesses people face, plus talk supplements, exercise, and both the challenges and future of our medical system. ___________________________________________ Find Ethan Online: Optimized Health (Web): https://www.optimizedhealthcoaching.com/ Diet Culture Day (Web): https://www.dietcultureday.com Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation ___________________________________________ Find Sara Online: Web: https://drthyr.com/ | |||
| 48) Anita Johnston (PhD): A Disordered Eating Masterclass | 24 Jul 2023 | 00:55:58 | |
Dr. Anita Johnston has been a pioneer in the field of eating psychology for over 35 years. She is a Depth Psychologist, Certified Eating Disorder Specialist, and author of the iconic book Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling. She is co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women around the world, as well as Founder and Executive Clinical Director of Ai Pono (i-PONO) Hawaii, which has a residential eating disorder treatment program on Maui. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie struggles with eating and body image. ____________________ Find Ethan Online: Optimized Health: https://www.optimizedhealthcoaching.com/ Diet Culture Day: https://www.dietcultureday.com Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation Email: ethan@optimizedhealthcoaching.com ____________________ Find Anita Online: Website: https://dranitajohnston.com/ Light of the Moon Cafe: https://lightofthemooncafe.com/ Instagram: @dranitajohnston Ai Pono Hawaii: https://aipono.com | |||
| 47) Rethinking Your "Summer Body" | 17 Jul 2023 | 00:30:49 | |
In this episode, we discuss where the concept of a "summer body" comes from, and go through an alternate approach to what a 3-month health roadmap could look like instead. This is for anyone wanting to challenge the disordered/dysmorphic thinking in our society, as well as get a practical step-by-step breakdown of how to build a sustainable health plan that will last beyond a season. Find Ethan Online: Petaluma Wellness Club: https://www.optimizedhealthcoaching.com/pwc Optimized Health (Web): https://www.optimizedhealthcoaching.com/ Diet Culture Day (Web): https://www.dietcultureday.com Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation Email: ethan@optimizedhealthcoaching.com | |||
| 46) Naomi Crawford: Risk, Real Food and Community Health | 10 Jul 2023 | 00:55:12 | |
My guest today is Naomi Crawford, co-owner/chef at Lunchette, the acclaimed Bay Area restaurant known for hyper-local, seasonal food. For anyone familiar with Naomi already, you might know her under the label “chef”, “business owner”, “activist” or “community builder”. But Naomi is the exact kind of human that I love: someone who cannot be labeled, or placed neatly into a box. In our conversation, we discuss seasonal cooking, simple ingredients, and food sourcing, but also go deeper into her personal wellness practices, her internal self-talk, risk taking, consumerism, collaboration, and community health. Enjoy. Find Ethan Online: Optimized Health (Web): https://www.optimizedhealthcoaching.com/ Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation Email: ethan@optimizedhealthcoaching.com Diet Culture Day (Web): https://www.dietcultureday.com Find Naomi Online: Lunchette: https://www.lunchettepetaluma.com/ | |||
| 45) My Recent Disordered, Binge Eating Episode | 03 Jul 2023 | 00:30:51 | |
Getting super vulnerable in today's episode... because I will always be real with you all. Today I'm sharing an example of how the disordered mindset towards food and exercise showed up in my own life. The purpose of this episode is to remind you that I am human, and someone who walks the walk with you, as well as to share the tools I used to noticed and respond to myself as these things were happening. Enjoy. __________ Find Ethan Online: Optimized Health (Web): https://www.optimizedhealthcoaching.com/ Diet Culture Day (Web): https://www.dietcultureday.com Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation Email: ethan@optimizedhealthcoaching.com | |||
| 89) Molly McGuire - Embracing Simplicity & Creating a Feel Good Toolkit | 11 Jul 2024 | 00:41:57 | |
My guest today is Molly McGuire. As an Integrative Health Coach, through her practice Feel Food With Molly, she advocates for a simple and straightforward approach to holistic health, believing in the inherent potential for everyone to feel good in their bodies. But Molly’s personal journey into the health and wellness space is a powerful one, that reminder her sometimes we need to keep it simple, and step into our wellness in baby steps, without the final destination being clear. Find Molly Online: Web: https://www.feelgoodwithmolly.com/ IG: @feelgoodwithmolly Find Ethan & Optimized Health Online: Free Health Coaching Consultation: https://forms.gle/8M9JXbMzwprgw2gU7 Web: https://www.optimizedhealthcoaching.com/ Ethan IG: https://www.instagram.com/ethanschiff | |||
| 44) gnash: Redefining Success, and The Art of Letting Go | 26 Jun 2023 | 01:02:47 | |
My guest today is Garrett Nash, who made his global breakthrough with blockbuster hit “i hate you, i love you”, spending 39 weeks on the Billboard Hot 100 chart, and accumulating more than 2B streams globally. He’s toured all over, performed on several late night TV shows, and been featured in outlets like The New York Times, Entertainment Weekly, and Vogue. But more importantly - Garrett has been on the forefront of the movement to normalize conversations around mental and emotional health in the creative community, which can be especially difficult for someone in the public eye. His recent, fantastic album “The Art of Letting Go” was described by The Guardian as a “collection of intimate confessionals and humbling insights around doubt, anxiety and insecurity”. As a former music manager for a decade myself, I can tell you first-hand that artists can often find themselves torn between their public persona, and their authentic self, and Garrett is an example of someone aligning them both. Find Ethan Online: Optimized Health (Web): https://www.optimizedhealthcoaching.com/ Diet Culture Day (Web): https://www.dietcultureday.com Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation Email: ethan@optimizedhealthcoaching.com Find gnash Online: Website: https://www.gnash.us/ Spotify: https://open.spotify.com/artist/3iri9nBFs9e4wN7PLIetAw?si=IldQjBwxSsKVqylvQB2Mzw | |||
| 43) Darcia Narvaez (PhD): Childhood Psychology, Indigenous Wisdom & Reimagining Humanity | 19 Jun 2023 | 00:51:37 | |
My guest today is Darcia Narvaez, Professor of Psychology at the University of Notre Dame, Fellow of the American Psychological Association, the American Educational Research Association and many others. Her work is powerful, ground-breaking and vast. It scales from something as seemingly small as a parent’s interaction with their crying baby, all the way to the full scope of human evolution, and the interplay between it all. She employs an interdisciplinary approach to studying child development, evolved morality and human flourishing, integrating anthropology, neuroscience, evolutionary and educational sciences. She hosts EvolvedNest.org, is president of KindredWorld.org and has written many publications and books on Indigenous Wisdom, Child Developmental Psychology and Human Evolution. Her forthcoming book “Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities” is one on my personal pre-order list, and her new film "Reimaging Humanity" is out June 20, 2023. ______________________________________________________________ Find Ethan Online: Optimized Health (Web): https://www.optimizedhealthcoaching.com/ Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation Email: ethan@optimizedhealthcoaching.com ______________________________________________________________ Find Darcia Online: Website: https://evolvednest.org/ Film: https://www.reimagininghumanity.org Kindred World: http://www.KindredWorld.org | |||
| 42) Superfoods vs Simple Foods | 12 Jun 2023 | 00:17:05 | |
In this short episode, we're touching on an important reminder. We talk through the marketing messaging around "superfoods", and reclaiming simple foods. We walk through a few examples of how to identify real food, what to look for, and how to make healthy eating simple, affordable, and... super. Find Ethan Online: Optimized Health (Web): https://www.optimizedhealthcoaching.com/ Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation Email: ethan@optimizedhealthcoaching.com | |||
| 41) Snacking, Cravings and Mindless Eating | 05 Jun 2023 | 00:31:21 | |
This episode is a deep dive into snacking, cravings and mindless eating. We unlearn traditional diet culture messaging around snacking (what your snacks should look like, or why your snacking is a sign of a lack of willpower) and instead touch on everything from healthy snack ideas, to the deeper elements to explore to improve your snacking, like your home/work environment, relationships, food associations and beyond. Find Ethan Online: Optimized Health (Web): https://www.optimizedhealthcoaching.com/ Diet Culture Day (Web): https://www.dietcultureday.com/ Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation Email: ethan@optimizedhealthcoaching.com | |||