Explore every episode of the podcast The True Form Podcast
Dive into the complete episode list for The True Form Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Episode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & Stoicism
In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hybrid and endurance training, and how this shift changed not only his fitness but also his perspective on life.
Here's what we dive into: ✅ Hybrid Training: How to build muscle, strength, and endurance all at once—and why it matters. ✅ Evolving Training Values: How your fitness priorities naturally change as you move from your 20s to your 30s (and beyond). ✅ Stoicism & Fitness: Jonny explains how adopting stoic principles transformed his training, resilience, and daily life. ✅ Training Through Adversity: Jonny’s heartfelt story about caring for his sick mum—and how training became his anchor and saved his life. ✅ Stepping Back to Step Forward: Why Jonny took a break from the fitness industry, and the powerful lessons he learned about ego, identity, and personal growth.
Whether you're a bodybuilder, endurance athlete, or simply someone looking to improve your mindset and resilience, this conversation is packed with actionable tips and deep insights that will inspire you to rethink your approach to fitness and life.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress effectively, and extend your life.
We cover: ✅ What is HRV and why is it the key to your health? ✅ Simple ways to measure and interpret your HRV. ✅ Practical tips to reduce stress and avoid burnout. ✅ Optimising sleep and recovery to boost longevity and wellbeing. ✅ Dr Færø’s inspiring personal journey from burnout and unhealthy habits to lasting vitality and health.
Whether you're battling stress, struggling with sleep, or simply seeking tools to feel healthier and live longer, this conversation is packed with actionable advice and thought-provoking insights.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 230: Heal Your Gut, Balance Your Hormones & Sustainable Weight Loss with Ashleigh Jade
In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understand their bodies and achieve sustainable, healthy lifestyles.
Ashleigh shares practical advice and powerful insights on:
✅ Gut Health: Why a healthy gut is the foundation of your well-being, and actionable tips to improve your digestion naturally.
✅ Hormone Balance: How hormones influence your overall health, weight loss goals, mood, and energy levels—and how to balance them through nutrition and lifestyle changes.
✅ Sustainable Weight Loss: Ashleigh’s holistic approach to shedding weight naturally without quick fixes or restrictive diets.
✅ Understanding Your Body: The importance of education and self-awareness in creating lasting health improvements.
Whether you're experiencing gut issues, hormone imbalances, struggling with sustainable weight loss, or simply want to feel your best, Ashleigh provides easy-to-follow guidance and strategies that you can implement immediately.
🎧 Listen to the full episode now or watch on YouTube to start healing your gut, balancing your hormones, and taking control of your health today!
Watch and comment on the episode on YouTube: https://youtu.be/G91N-EUbrJQ
Listen Everywhere https://trueform.buzzsprout.com
Work with Ashleigh: Website: go.ashleighjade.com/services Instagram: https://www.instagram.com/coach_ashleighjade?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 229: The Art of Overcoming Fear, Finding Purpose, and Truly Living
In this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, and reconnect with our true selves.
Discover how seemingly impossible challenges—from military discipline to traveling the world—can teach us about courage, community, and the importance of trusting our instincts.
Topics Covered: • Navigating fear and self-doubt when facing life’s crossroads. • Building resilience through military training and global adventures. • Shifting from negative self-talk to positive, purpose-driven action. • Learning to let go, trust the process, and truly live each day.
Whether you’re seeking new inspiration or curious about finding deeper meaning in everyday life, this conversation offers valuable insights and real-world takeaways to help you live fully, on your own terms.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 228 - Behind the Scenes with Ireland Horvat: Pickleball, Media, and Mindset
In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or someone seeking actionable advice on mindset and balance, this episode has something for you!
Here’s what we cover: 🎾 Ireland’s rise in the world of pickleball and her favourite tournament memories. 🎥 How she transitioned into sports broadcasting and the challenges she faced. 💡 The importance of creativity, consistency, and authenticity in social media. 🧠 How mindset, resilience, and passion fuel her success on and off the court. ⏳ Tips for managing work-life balance and staying grounded amidst a busy schedule.
Ireland’s unique perspective blends sports, media, and personal development in a way that’s refreshing and inspiring. She shares honest reflections, practical tips, and behind-the-scenes stories that will motivate you to stay consistent, embrace your creativity, and keep pushing through challenges.
👉 Don’t forget to like, comment, and subscribe for more insightful conversations.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health
In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life.
Topics include:
- Why I started learning Korean - Supplements I take and how I use them - The meaning of "True Form" and why I rebranded the podcast - Tips on calorie intake, rapid weight loss, and shredding safely - Motivation vs. discipline and how they shape success
Submit your questions for the next Q&A using the link in the show notes! https://www.jackfitness.com.au/questions
Watch and comment on the episode on YouTube: https://youtu.be/UNHSNPGpQD8
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 226: Breaking the Cycle: Ferdi’s Inspiring Story of Change and Growth
In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free from a destructive cycle and create a better life.
We explore: - The courage and determination it takes to make life-altering changes. - The sacrifices Ferdi made to leave his old life behind. - The distinction between health and performance in fitness. - Why mental and physical challenges, like learning a new language, are essential for personal growth. - The importance of kindness, community, and staying focused on your goals. - Ferdi’s story is raw, inspiring, and full of lessons for anyone navigating their own path of self-improvement.
Watch and comment on the episode on YouTube: https://youtu.be/pt6sRDSqCyw
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
The Power of Mindset and Movement - With Matt Wells from Ethos Strength and Conditioning
In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away.
Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fitness goals, build sustainable habits, or understand how mindset and movement go hand-in-hand, this episode has something for you.
Matt shares insights from over a decade of coaching experience, covering topics like:
Simple strategies for real, lasting results in the gym - How to navigate common fitness challenges with ease - The role of mindset in creating consistency and success - Practical advice anyone can use to live a healthier, stronger life
This is Matt’s first-ever podcast appearance, but you wouldn’t know it—he absolutely crushed it! Don’t miss out on this value-packed episode.
🎧 Tune in now and take your health and fitness to the next level!
Follow Matt on social media: https://www.instagram.com/ethos_training_nz?igsh=MTBzMHN1cnhreGdvdg==
Watch and comment on the episode on YouTube: https://youtu.be/CRAp78TVJ8I
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Mic’d Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life
In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and how she’s learned to navigate discipline versus motivation in both life and fitness.
We also dive into:
How yoga can help calm a chaotic mind and body The challenges of balancing professional goals with personal well-being Tips for building healthy habits, from mindful eating to consistent movement Why the “boring stuff” in fitness often delivers the best results Whether you’re looking for practical tips, inspiration, or real talk about the ups and downs of staying healthy, this episode has something for everyone.
🎧 Tune in now to hear Jess’s insights, reflections, and actionable advice on living a balanced, healthy, and fulfilling life!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 223: Saying Yes to Life – Embracing Happiness, Growth, and Resilience with Christian Ignatavicius
In this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embracing Happiness, Growth, and Resilience." Christian shares how his transformative travels across Europe reshaped his perspective, the lessons he learned from overcoming challenges, and the mindset shifts that help him balance passions like ultramarathons and business.
Together, they explore the power of saying "yes" to new experiences, maintaining emotional resilience, and creating a fulfilling lifestyle. Whether you're seeking motivation, personal growth insights, or practical tips for navigating life's hurdles, this episode is packed with valuable takeaways.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients)
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
0:00 Introduction: Why most people fail at achieving their goals and how this video can help. 1:30 Why Goal Setting Is Crucial. The importance of setting clear, actionable goals. Common mistakes people make. 3:45 The Proven Goal-Setting Strategy. Step-by-step explanation of the method you teach your clients. 7:00 Real-Life Example or Client Story. Share a quick success story or example of how this strategy worked for someone. 9:30 Tips for Staying on Track. How to overcome setbacks and stay motivated. 11:15 Tools and Resources. Mention any apps, planners, or tools that can help viewers implement the strategy. 12:45 Try the strategy, share their goals in the comments, and subscribe for more tips.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.
In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and self-awareness. We delve into how meditation helps in cultivating a healthier body, calmer mind, and more connected spirit. Mariana highlights how yoga encourages introspection, self-acceptance, and personal growth through mindful movement and connection to one's inner world.
If you are curious about the mind-body connection and want to learn how you can better manage your mind, this episode is packed with invaluable insights to help you achieve a balanced and fulfilling life. Tune in for an inspiring conversation that will deepen your understanding of holistic health and wellness.
00:00 Managing anxiety through meditation and focusing on the present moment. 07:29 How to integrate Yoga and exercise into daily life. 14:48 Discussion on Fitness Influencers in Mexico. 17:18 Finding independence and self-discovery in Melbourne. 23:54 Yoga and psychology help in self awareness and personal growth. 28:25 Showing up on the Yoga mat reflects how you show up in life. 36:50 The challenges of starting a new business. 41:07 How to plan for the future and find purpose in current actions. 43:22 Journaling for mental well being. 50:13 Establish and embrace the 'why' behind your goals for motivation.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and much more.
00:00 Intro 01:10 What you have missed over the last month 06:24 Training for the long term, how to reflect on your goals 08:25 Reaching to a Reel by Sharelle Grant (Fitness influencer) 12:28 Why you need to take responsibility for your health and well-being 14:35 Self-reliance and motivation, is it all BS? 18:58 Understanding the evolution of depression 20:56 Creativity plays a vital role in problem-solving and happiness 25:33 Mouth taping and nasal breathing trend 27:33 Impact of Mouth Breathing on Health 31:20 Benefits of nasal breathing 32:58 Importance of nose breathing and how to improve it 36:34 The impact of mouth breathing on face structure 38:22 Listener answer to: Is protein power bad for kids.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we unpack why flexibility often overshadows strength, tackle the truth about snoring and mouth taping, we explore how perception shapes reality, why complexity is often self-inflicted, and revisit things we once hated but grew to love.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
10 Tips for Avoiding Weight Gain Over the Holidays
🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide
🎅🏻 Shop our favourite gift ideas! https://www.in-situcollective.com/gift-ideas
10 Tips for Avoiding Weight Gain Over the Holidays
1. Don't skip meals: It can be tempting to skip meals in anticipation of a big holiday feast, but this can actually make you more likely to overeat later. Instead, try to stick to your regular meal schedule and make sure you are fueling your body with nourishing foods throughout the day.
2. Choose your indulgences wisely: It's okay to enjoy the occasional indulgence, but try to focus on the treats that are most meaningful to you. This way, you can enjoy them without feeling like you're missing out on something else.
3. Stay active: Incorporating physical activity into your daily routine can help you burn off extra calories and keep your metabolism revved up. Try to fit in some form of exercise, whether it's a walk with a friend or a workout at the gym, on a regular basis.
4. Be mindful of portion sizes: It's easy to overdo it on high-calorie foods, especially when they are served in large portions. Be mindful of your portions and try to eat slowly, paying attention to your hunger and fullness cues. PROTEIN
5. Don't beat yourself up: It's okay to indulge in your favourite holiday foods, and it's important to be kind to yourself if you do overdo it. Remember that it's about balance and moderation, and try to get back on track with healthy eating habits as soon as possible.
6. Keep healthy snacks on hand: Stock your pantry and refrigerator with healthy snack options, such as nuts, seeds, fruits, and vegetables, so that you have something to munch on when you're feeling hungry between meals.
7. Stay hydrated: Proper hydration is important for maintaining energy levels and preventing fatigue. Fatigue often leads to poor choices. Make sure you are drinking enough fluids, especially water, throughout the day.
8. Plan ahead: If you know you'll be attending a party or gathering, try to eat a healthy snack beforehand so that you're less likely to overindulge.
9. Bring a healthy dish to share: If you're attending a potluck or party, consider bringing a healthy dish to share. This way, you'll have at least one healthy option to choose from.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
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Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we dive into the essentials of living a strong, healthy, and resilient life. From training principles that stand the test of time to the impact of sleep deprivation, the biological benefits of human connection, and navigating gym etiquette—this episode covers it all. Plus, we outline the 10 commandments for a long, happy life. Tune in for practical tips and thought-provoking insights!
Mentions: Lex Fridman Podcast; #129: Lisa Feldman Barrett: Counterintuitive Ideas About How The Brain Works: https://open.spotify.com/episode/1MGZHn0EHpYkD0ejLg2N77?si=bv-QSHIKTkKzsAFEoc5S0g
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 215. Wrap-up - Are You Ever Strong Enough? Hard Workouts vs Progressive Overload
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we explore what “enough” strength really means for most people—finding the sweet spot between functional strength and practicality without going overboard. Plus, we discuss the sometimes over-hyped idea of progressive overload and how focusing on the basics (and doing things you enjoy) can be just as effective. Finally, we discuss the importance and benefit of doing something that “sucks” regularly.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 214. Wrap-up - Overtraining glutes, Binge Eating and Dehydration
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we covered the effects of overtraining glutes, which can lead to hip pain, lower back issues, and overall fatigue. We also discussed how undereating often backfires, ramping up hunger hormones and cravings for high-calorie foods. Lastly, we explored how even mild dehydration can impact memory, focus, and mood, highlighting the importance of staying hydrated for mental sharpness.
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Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
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Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Welcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions!
In this episode, we answer listener questions about nutrition, exercise, and sleep. Discover how blending fruits and vegetables affects their nutritional value and learn the optimal strength training and cardio balance for postmenopausal women. We share tips for improving sleep quality, adjusting gym sessions when rest is lacking, and meal strategies that prioritise protein and fiber. Plus, find alternative protein sources for those who don’t like shakes and great non-dairy calcium options. Tune in for practical insights to support your health and fitness journey!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 212. What You Need to Know About Resistance Training with Zac
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, Physiotherapist to North Melbourne Football Club and the Melbourne City Baths.
In this episode, we explore the world of resistance training. How does lifting impact your bone strength? Is it just for building muscle, or can it help with joint pain and overall well-being? We dive into these questions and more, breaking down myths and offering insights into the practical benefits of resistance training. Tune in to hear whether you really need to lift heavy weights and what everyone should know about weightlifting for long-term health.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 211. Wrap-up - Social Media’s Grip on Fitness
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we take you through the highlights of the Nike Melbourne Marathon, from record-breaking performances to the growing excitement surrounding this iconic event. We also dive into the effects of social media on lifting performance, revealing how scrolling before a workout could impact your gains. Additionally, we discuss the role of body image in fitness, the influence of online trends, and whether band activation is worth adding to your pre-workout routine.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 210. Carnivore vs Vegetarian, Mr. Beast's Lunchly, and the Lazy Workout Pill
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we explore the heated debate between carnivore and vegetarian diets, diving into the pros and cons of each for overall health and well-being. We also discuss Mr. Beast's new venture, Lunchly, and its influence on kids through YouTube. Additionally, we cover a groundbreaking new cardio pill that mimics the effects of running a 10K without any effort, raising questions about the future of exercise. Lastly, we reflect on the idea of a “content diet” for the mind and how the things we consume—both physically and mentally—shape our lives.
*In regards to the Kieser part of the chat. Jack looked up the wrong website! So you can disregard all of that!
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🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 209. What The Hell Is Wrong With Me? With Dr Gillian D Deakin
Welcome back to another episode of the In-situ Collective podcast! Today, we’re thrilled to be joined by Dr. Gillian Deakin, a Sydney-based GP with over 40 years of experience and the author of *What the Hell Is Wrong With Me?* Dr. Deakin has dedicated her career to understanding the hidden causes behind symptoms that often leave doctors stumped—pain, fatigue, nausea, and more. These are called functional symptoms.
In this episode, Dr. Deakin walks us through the 7 Body Stress Systems and shares her insights on what causes these mysterious symptoms, especially when all medical tests come back normal. She also outlines the 6-step recovery process to help people regain control of their health. Whether you’ve struggled with unexplained symptoms or are curious about how stress affects the body, this episode is packed with enlightening information that could change the way you view your health.
Buy Dr Gillian D Deakin’s Book “*What the Hell Is Wrong With Me?” https://www.whatthehellbook.com/store/p/whathehelliswrongwithme
Dr Gillian D Deakin’s Blog: https://www.whatthehellbook.com/dr-deakins-blog
Find Dr Gillian D Deakin on Instagram: https://www.instagram.com/book_what.the.hell/?next=%2F
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 208. Nutrition, Recovery And Healthy Living With Bradley
Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of chatting with Bradley, someone who’s new to the gym but is determined to make it stick this time around. This is his second attempt at becoming a consistent gym-goer, and we wanted to get his perspective on why this time feels different.
Bradley shares that his main focus this time is on strength and fitness, with muscle hypertrophy as a byproduct. He also highlights the support from the In-situ community as a game changer—whether it’s advice on nutrition, form, or injury prevention, the familiar faces, PT guidance, podcasts, events, and challenges have made a real impact on his journey.
We dive into some burning questions, like whether cardio should be avoided on workout days, if you should increase weight when not reaching failure, and whether weighing your food is necessary if you’re eating healthy. We also discuss whether it’s better to eat less healthy earlier in the day or more nutritious meals later, ideal wait times between sets, and if you really need to follow a program’s exercise order.
Tune in for a great conversation filled with practical advice and fresh insights from someone navigating their new health and fitness journey.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Become a supporter of the show! Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. https://www.in-situcollective.com/members
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we dive into the benefits of incorporating a deload week into your training routine and how it can improve your recovery and performance. We bring up Jack's latest obsession with barefoot shoes and whether they truly offer an advantage for your foot health. We discuss processed food and whether or not it should fit into a healthy diet. Lastly, we tackle the rising issue of YouTube censorship in the fitness space and how it's going to affect teens and young adults.
00:00 Intro. 02:29 Importance of Deload Weeks in Fitness Programs. 12:58 Barefoot shoes are Minimalist Shoes with no support and wider toe base. 15:09 Benefits of Barefoot Shoes. 19:12 Benefits of wearing flat shoes for foot strength. 24:42 Importance of considering goals and reframing perspective on processed foods. 26:37 Importance of a diet with minimal processed food. 30:33 Focus on adding good nutrients to your diet. 36:09 Discussing the impact of fitness censorship on education about steroids.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 206. The Supplement Breakdown: What Our Clients Say About Creatine, Protein & More
Welcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popular choices like creatine, protein powder, and electrolytes. Along with breaking down the benefits and best practices for using each, we share real feedback from our clients' experiences—what worked, what didn’t, and how these supplements impacted their fitness and health journeys. Whether you're looking to boost performance, recovery, or overall well-being, this episode is packed with practical insights and firsthand advice to help you make informed decisions about supplementation.
Questions we asked our community:
Do you take any supplements? If yes, what are they and why do you take them?
Have you tried supplements in the past that didn't work for you, and why didn't they work?
How important are supplements to your goals and health?
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 205. Mastering Menstrual Cycle Nutrition and Training
Welcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases and how they affect your training, nutrition, and overall well-being. We dive into the follicular and luteal phases, discuss how hormones influence your energy, appetite, and cravings, and share practical tips for aligning your workouts and meals with each cycle stage. From dealing with PMS symptoms to the best foods for supporting hormonal health, this episode will give you actionable advice for confidently navigating your cycle. Tune in to learn how to optimize your performance and feel your best throughout the month!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 204: From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love
Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode 4 and is now back for 204! We talked about her journey in health, fitness, and personal and business growth since we last had her on. Starting in 2017 with F45, CrossFit, and competitive training, Alex shares how burnout led her to a path of deeper healing, self-love, and sustainable training. We dive into her experience of reintegrating into fitness after burnout, the importance of following your passions, and creating a life that feels authentic and fulfilling. Alex also opens up about the significance of rest, nourishing your nervous system, and embracing who you truly are, regardless of external opinions. We also have a behind the sense video of this episode, head over to our YouTube channel to check that out.
Find Alex on Instagram https://www.instagram.com/magicalalexandra/
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 203. Q&A With Laura Green - Mental health, Plant Based Diets, Gut Health and the Health & Fitness Industry BS.
Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Laura, a passionate advocate for holistic health with a background in nursing and a strong focus on plant-based nutrition and the mind-gut connection. Laura brings her experience from Monash Gait Clinic, St Vincent’s, and Melbourne City Baths as a Gym Instructor/Personal Trainer to help us answer your questions!
In this episode, we dive into a variety of topics including the pros and cons of split vs. full-body workout programs for muscle building, the reality behind those rapid body transformations you see online, and practical advice for correcting muscle imbalances. Laura also sheds light on the benefits and potential risks of plant-based diets, offers tips on achieving a healthy calorie deficit, and helps us navigate the myriad of fitness trends to find what truly works.
If you’re looking to enhance your fitness routine, improve your mental well-being, or simply understand more about holistic health, this episode is packed with actionable insights and awesome advice.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Welcome to another episode of the In-situ Collective podcast! This week on the show, we discuss how you can develop the skills to turn your failure into success.
Failure is a skill, and mastering it can set you up for success. We break down a four-step system to help you fail forward—turning setbacks into opportunities for growth and advancement. We'll show you how to handle, deconstruct, and use failure to set the stage for future wins.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 201. Maccas Manipulation, Fitness Hacks and the Power of Discomfort
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
In this episode, we dive deep into the power of stepping out of your comfort zone and how embracing discomfort can lead to personal growth and success. We'll uncover the hidden psychology behind McDonald’s kiosks and how they manipulate your food choices, making you order more than you planned. Then, we break down the truth about refined carbs and their sneaky role in increasing your cravings. We also discuss how you can maximize your fitness goals by focusing on Saturday and Sunday training.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement
Welcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling waters and the Mind Wellness Club.
In this episode, Sam shares his personal journey with overwhelming anxiety and his mission to help others manage stress and anxiety through the Mellows initiative and Mind Wellness Club. We delve into his lived experience with anxiety, the importance of spreading awareness, and breaking down the stigma surrounding mental health. Sam offers practical tips for managing your nervous system and discusses what anxiety is and how to overcome it. We also explore how Mellows is driving change and fostering new, healthy habits, creating a culture of wellness.
Tune in to learn more about supporting your mental wellness and joining the movement towards a healthier, calmer life.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A long time listener, first time guest, Nathan.
Eager to get back into the gym, Nathan works a full-time job and had some excellent questions about training and nutrition that many of our listeners can relate to. We dive into nutrition strategies around training, especially for those needing a boost of energy after a long day at work. We also discuss whether a split program or a full-body program is more beneficial for someone with Nathan's schedule and muscle-building goals. Most importantly, we emphasize the importance of consistency—showing up and doing something is always better than doing nothing.
Tune in for practical tips and motivation to help you stay on track with your fitness goals, no matter how busy life gets.
Notes; - Creatine 101 https://www.in-situcollective.com/articles/creatine?rq=creatine - 8 Tips for Effective Meal Planning and Meal Prepping. https://www.in-situcollective.com/articles/meal-planning-and-prep - Protein Powder Buying Guide: Key Factors to Consider for Optimal Nutrition: https://www.in-situcollective.com/articles/protein-powder
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
We compare the upcoming CrossFit Games with recent bodybuilding competitions, discussing why bodybuilding is capturing more attention lately and how it influences our social media feeds and self-image. We also explore popular products like the Oura Ring and AG1, examining their potential impact on the health and fitness industry. Additionally, we dive into the benefits of full-body workout programs versus split programs, debating which is better for fat loss. Tune in for these insights and much more!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "average." What does it mean to be average in various aspects of our lives, and why do we often feel the pressure to be more than that? We explore the impact of social media, the psychology of selling, and the endless journey of self-improvement. Join us and discover why you just being here, listening to the podcast, already makes you well above average!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achieve better rest and overall well-being. In this episode, we explore the QQRT framework from Dr. Matthew Walker: quantity, quality, regularity and timing. We'll also discuss practical tips for enhancing your sleep hygiene, from managing light exposure to maintaining a cool bedroom environment. If you often wake up feeling unrefreshed, this episode is packed with strategies to improve your sleep and, by extension, your daily health and performance. Tune in to learn how you can start sleeping better tonight!
Notes; Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep - https://open.spotify.com/episode/4KNsmuCgX6lz8GE2J3393Y?si=ASbg_RhMSPikc5cV9SRkYA
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting?
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
We discuss why at funerals, it's the quirky, funny parts of people that are remembered. We also compare the unique warm-up routines of tennis pros like Federer, Nadal, and Djokovic, showing that the road to success looks different for everyone. Plus, we discuss what a diet really means and whether the magnetic nasal strip trend is a good or bad thing.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the Gym
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
We explore the best coffee options for weight loss, the reasons behind elevated heart rates during exercises like split squats and lunges, and effective strategies for overcoming training plateaus to gain muscle. We offer tips for making gym sessions more enjoyable, strategies for eating healthy on a busy schedule, and guidance on determining the right calorie intake for muscle building. Additionally, we discuss our major changes in training and nutrition practices over the past decade and the insights gained from these transformations and much more.
Show Notes:
Mind Pump Macronutrient Calculator: https://www.mindpumpmedia.com/macronutrient-calculator
00:00 Intro 5:45 What is the best coffee for weight loss? - Nathan 7:54 Why does your heart rate increase so much when doing exercises like Split Squats and Lunges? - Higgs 10:28 How do I overcome a plateau? I hit a plateau with my training. I am stuck at the same weight, and I am trying to overload each week (progressive overload). My goal is to gain muscle. - Dion 17:45 How do I find out how many calories I should consume to build muscle? 25:00 How can I make the gym more enjoyable? I want to go, but I feel like I have to force myself to stay there for my whole workout. - Claire 30:50 I don't have a lot of time to cook. How can I still eat healthy meals on a busy schedule? - Dylan 34:40 What are some things you have done a complete change on in the last 10 years in regards to training (Jack) and nutrition (Mack), and what made you come to those conclusions? - Xavier, first time caller, long time listener
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.
In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and self-awareness. We delve into how meditation helps in cultivating a healthier body, calmer mind, and more connected spirit. Mariana highlights how yoga encourages introspection, self-acceptance, and personal growth through mindful movement and connection to one's inner world.
If you are curious about the mind-body connection and want to learn how you can better manage your mind, this episode is packed with invaluable insights to help you achieve a balanced and fulfilling life. Tune in for an inspiring conversation that will deepen your understanding of holistic health and wellness.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 192. The Self-Comparison Trap: Thriving in the Age of Social Media
Welcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how our interactions with others shape our self-perception and behaviour, driven by biological, developmental, and social psychology explanations. By examining downward, upward, and lateral comparisons, we uncover how these dynamics influence our self-esteem and motivation. We also address the impact of social media on our fitness goals and offer practical strategies for combating negative self-comparisons.
Join us as we discuss how to build a positive self-image, leverage community support, and overcome the fear of judgment in public fitness spaces. This episode is packed with insights and tips to help you measure success through personal progress rather than social comparison.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We explore the popular concept of exercise snacking, we discuss Ozempic, the weight loss drug that's taking the U.S. by storm, we look at the benefits of using a standing desk with a walking treadmill and much more.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs Explained
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
We discuss the benefits of NMN for cellular energy and anti-aging, the importance of sleep for overall health, and how to balance strength training with cardio. We also cover key supplements for enhancing performance and recovery, clarify misconceptions about carbohydrates, and provide tips for managing old knee injuries and much more!
00:00 01:00 What is NMN, nicotinamide mononucleotide? 6:50 How important is sleep in the context of fitness and overall health, and what tips do you have for improving sleep quality? 15:20 How should I balance strength training and cardio in my fitness regimen? I just want to be a healthy human! 21:10 What are some key supplements that can enhance fitness performance and recovery, and how should they be used effectively? 28:45 I wanting to learn more about carbs as I’m a pasta lover, but not sure if it’s unhealthy or not, so much confusing literature on the inter web, some people say they are bad, some say ok if not consumed too late in the day, some say if exercise within a few hours of consumption, just all a bit confusing. 35:40 Best treatment and exercises for an old knee injury. I am losing strength and flexibility as I get older and want to slow down its deterioration. Any temperature treatments or exercises that focus specifically on knee injuries? 38:45 I do everything right! Eat, sleep, exercise, recover, etc. But!! I still have body fat. WHY?
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell
Navigating Pain, Injury, and the Fitness Industry with Dr Joseph Gingell
Welcome to the latest episode of the In-situ Collective Podcast! Today, we had the pleasure of hosting Dr Joseph Gingell, an osteopath, strength & conditioning coach, and personal trainer with a wealth of knowledge and experience in personalised healthcare, pain management, recovery, and performance enhancement.
In this engaging conversation, Joseph delves into the common mistakes people make in the gym and provides valuable insights on how to avoid injury while maximising your workout potential. Drawing from his extensive background, he shares practical advice on what to do if you do find yourself injured, emphasising the importance of proper nutrition, sleep, and exercise as the foundational pillars of overall health and functionality (our kinda guy!).
We explore the impact of social media on health information dissemination and learn how to discern misinformation from reliable sources. Jo also sheds light on the nature of pain, offering essential dos and don'ts for managing and understanding pain effectively.
Whether you're a fitness enthusiast, coach, or simply seeking to improve your well-being, this episode is packed with invaluable wisdom to help you navigate your health and fitness journey with confidence.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how to “spot fix” stubborn areas, the most effective way to lose fat, advice we would give our 20-year-old selves, strategies used to help teens quit vaping, what Ozempic (the latest fat loss drug) is and and much more.
Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans?
Join our Stadium Stomp team! Sign up for the 8:45 am wave, full or half course, whichever suits you best. And join the In-situ health and fitness team.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
Expect to learn what a de-load week is, why collagen supplements are good for joint health, how to improve your gut health and reduce inflammation, the most important macronutrient for weight loss and muscle gain, how to start weight lifting, why strength training is vital for bone health and much more.
02:10 What is a De-load week, and do I need to do it? Do you de-load food or workouts? 06:25 Do you still journal, and why or why not? How do you do it? 10:40 Are there different types of collagen protein? Collagen seems good for joint health and beauty. Are there different types, and are they vegan? 15:40 Will drinks like fruit juice, soft drinks, milk, energy drinks, etc, hydrate you? 18:35 I've heard a lot about the importance of gut health and its connection to overall well-being. Can you explain the relationship between gut health and inflammation and share some practical tips on how to promote a healthy gut microbiome through diet and lifestyle changes? 27:15 I've been trying to lose weight, but I find it hard to balance my macronutrient intake, especially when it comes to protein. How much protein do I need to consume daily to support weight loss and muscle growth, and what are some high-protein foods and snacks that I can easily incorporate into my diet? 34:00 I've been doing a lot of cardio workouts, like running and cycling, but I want to incorporate strength training into my routine. Can you explain the benefits of compound exercises like squats, deadlifts, and bench press, and provide some tips on how to properly perform these exercises to get the most out of my workout? 38:25 How does strength training help with bone strength?
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 186. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 2) with Peggy Oberthier.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner.
In this special two-part episode, join us as we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping. Our guest, Peggy Oberthier, a seasoned teacher, counselor, and certified EFT practitioner, shares her insights and experiences using EFT to promote emotional wellbeing and manage stress in educational settings.
Peggy brings over 25 years of expertise in student wellbeing to the conversation, highlighting the profound impact of EFT on stress reduction and emotional regulation among students and adults.
Learn about the effectiveness of EFT in addressing food cravings and promoting healthier habits among students and educators alike and much more!
Show notes and links: The main Australian website with free resources and links to trainings and practitioners is this one: https://www.petastapleton.com/
I trained with Craig Weiner and Alina Frank through: https://www.efttappingtraining.com/
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 185. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 1) with Peggy Oberthier.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner.
In this special two-part episode, join us as we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping. Our guest, Peggy Oberthier, a seasoned teacher, counselor, and certified EFT practitioner, shares her insights and experiences using EFT to promote emotional wellbeing and manage stress in educational settings.
Peggy brings over 25 years of expertise in student wellbeing to the conversation, highlighting the profound impact of EFT on stress reduction and emotional regulation among students and adults.
Learn about the effectiveness of EFT in addressing food cravings and promoting healthier habits among students and educators alike and much more! Show notes and links:
The main Australian website with free resources and links to trainings and practitioners is this one: https://www.petastapleton.com/
I trained with Craig Weiner and Alina Frank through: https://www.efttappingtraining.com/
00:00 Intro 00:40 What is EFT Tapping? 02:30 Clinical EFT requires specific targeting 06:55 Using tapping (EFT) to address specific emotions and events for stress reduction 13:28 Setting realistic goals for improving podcast interviewing abilities 19:51 Jack gets a session of EFT tapping 27:20 Using tapping (EFT) for stress reduction and emotional wellbeing 39:41 EFT is a tool to calm the body down in response to negative stress. 43:21 Tapping (EFT) shows significant stress reduction and immune system improvement. 45:26 How to find a trauma-informed practitioner for EFT.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss what you can do to prevent injuries in the gym.
Expect to learn why going to the gym is a safe way to start exercising, what you can do in the gym to prevent injuries, how nutrition plays a key role in recovery, what the most overlooked aspect of exercise nutrition is, why sleep is a vital part of staying injury free and much more.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and much more.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 182. Q&A - The Protein Debate, Electrolytes, Weight Loss & More
182Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
Expect to learn the fundamentals of a healthy diet, our take on protein consumption, how to exercise with only 30 minutes a day, if walking is necessary for weight loss, what all the fuss over hydration supplements is about, if protein powder is safe for kids and much more.
This week's questions; 1) For the past few months, I've been trying to improve my nutrition, but sometimes it feels really overwhelming. Looks like there are so many things to take into consideration. What are the fundamental basics I should know?
2) Long question short: David Sinclair's podcast recommends very low protein and Gabrielle Lyons's podcast is high protein. So which is it?
3) I want to focus on strength and stability but also want to get fit in zone 2 training. I only have 30 minutes spare 5 days a week; what training structure do you recommend?
4) Is walking necessary for weight loss? Or can I just focus on strength training and food?
5) All of my advertising is hydration sachets. Why are they so expensive, and do they even do anything?
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.