Explore every episode of the podcast The Tribe of Runners Podcast

One finished the 100 miles. One missed the cutoff. Both walked away with lessons they won't forget.

In this episode of Tribe of Runners, Christie Brinker and I recap the 2026 No Business 100 miler. We get into everything that happened between the starting line and the finish.

After months of training, course recon, and planning to take on 100 miles without crew or pacers, and sharing our journey with you all, here its the raw truth for both Christie and I. Christie crossed the finish line in approximately 33 hours, while I was pulled at the Piney aid station after missing the cutoff around mile 75.

We break down the race from start to finish, including pacing strategy, aid-station efficiency, fueling and hydration, shoe changes, nighttime trail conditions, river crossings, nausea, knee pain, and the decisions that can make or break a 100-mile attempt. Christie shares how she managed her race, adjusted her goals, and kept moving through the long night, while I opens up about the physical challenges that ultimately ended her race.

But this conversation goes beyond race splits and finishing times.

We talk honestly about what it's like to DNF after putting so much work into a goal, how to process disappointment without letting it define you, and why separating your identity from a race outcome matters. I also reflects on the strength training and downhill preparation I wants to prioritize before my next mountainous attempt, while Christie shares the lessons she'll carry into her upcoming Southern States 200.

Sometimes a successful race means crossing the finish line. Other times, it means being honest about what happened, learning from it, and deciding what comes next.

If you're training for a 100 miler, working on your ultra race strategy, or navigating a disappointing result of your own, this episode is a reminder that there is always something to take forward.

A race result is something that happened to you. It is not who you are.

Find Christie Brinker on IG: @cbrink_

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE

Check out Everyday Ultra Website for races and coaching HERE

In this episode of Tribe of Runners, Christie Brinker I lay out their race plans for No Business 100 and talk through what we’re expecting, what we’re preparing for, and how we plan to get themselves through 100 miles together.

After months of training and a course recon that didn’t exactly go according to plan, it’s time to put everything we’ve learned into action. We break down their approach to the course, when to run versus power hike, how to tackle the challenging back half, and why breaking the race into smaller sections will be key to keeping things manageable.

We also get into the practical details that can make a huge difference over 100 miles, including:

• Drop-bag organization and race-day gear

• Water crossings, wet feet, and foot care

• Hydration, fueling, and caffeine strategy

• Preparing for cold, wet conditions

• Managing low points when the race gets hard

• How we’ll support each other without holding each other back

• Taper madness and the final days before race day

We want to finish. We want to have fun. And we know that 100 miles probably won’t go exactly as planned.

This is a real look at the decisions, strategy, nerves, and last-minute preparations that go into tackling a 100-miler. Especially when you’re coaching yourself and figuring it out as you go.

Subscribe to Tribe of Runners for more ultrarunning stories, training conversations, coaching insights, and the lessons we learn out on the trails.

From a major life reset to 200-mile races and chasing Badwater 135, Vin Kennedy is always looking for the next challenge.

In this episode of Tribe of Runners, I sit down with Vin Kennedy to talk about his journey from college baseball, lifting, and physique goals to marathon running and ultrarunning. We get into the life changes that led him here, including sobriety and a period of going into “monk mode,” and how he eventually found something in ultrarunning that really clicked.

Vin shares the story of his first 200-mile race, including the stomach issues, sleep decisions, and injury that made an already brutal experience even harder. We also talk about the $1 Ultra in New York City, a last-man-standing style race that tested his ability to adapt when things didn't go as planned.

But this conversation goes beyond the races themselves. We talk about ambitious goals, believing in yourself before you have all the proof, using competition as motivation, and figuring out what you actually want instead of chasing whatever fitness trend happens to be popular.

Vin also opens up about how running has influenced the people around him and why pursuing something difficult can have an impact that extends far beyond your own finish line.

Whether you're an ultrarunner, dreaming about your first ultra, or simply someone who likes chasing big goals, this episode is a reminder that there's no single path into endurance sports and sometimes the distance that challenges you most is the one that makes you feel most at home.

Tune in to hear Vin's story, the lessons he's learned the hard way, and why Badwater is the next big goal on his radar.

Find Vin Kennedy on IG: @vkennedy18

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

Check out Everyday Ultra Website for races and coaching HERE https://www.theeverydayultra.com/

The training camp did NOT go according to plan.

What was supposed to be a three-day course recon for No Business 100 quickly turned into lost headlamps, poison ivy, a stolen water and Coca-cola stash, motion sickness, river crossings, overgrown trails, and a whole lot more driving than either of us wanted.

In this episode of Tribe of Runners, Christie Brinker and I recap the chaos of their training camp and, more importantly, what we actually learned from it.

There were plenty of moments where things didn't go according to plan and where we had to reroute, make decisions on the fly, change plans, and figure out when pushing forward wasn't worth the risk. But those messy moments ended up being some of the most valuable parts of the weekend.

We break down what they learned about the No Business 100 course, including the punchy terrain, vertical gain, power hiking, water crossings, technical sections, and why those final 10 miles might be much harder than expected.

We also talk through the training changes they're making after the camp, from hydration and sweat rate to vertical training, longer power hikes, treadmill work, step-ups, poles, and even changing shoes after seeing what the course actually looks like.

It wasn't the perfect training camp. It was messy, frustrating, hilarious, and occasionally a little ridiculous. And somehow, we walked away feeling more prepared and more confident than when we started.

Because sometimes the best training weekends aren't the ones where everything goes right. They're the ones that teach you what to do when everything goes wrong.

Find Christie Brinker on IG: @cbrink_ 

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

Check out Everyday Ultra Website for races and coaching HERE

In this episode of the Tribe of Runners Podcast, I sit down with Vanessa Kline, a Badwater 135 finisher, race director, pacer, and endurance athlete who has built an incredible life around running.

Vanessa's running story didn't start with ultramarathons. After burning out as a high school runner, she stepped away from the sport for nearly a decade. Eventually, one marathon changed everything and reignited the competitive side of her that she thought was gone.

That comeback eventually led her to the world of ultrarunning and all the way to Badwater 135, where she finished as a top-10 female.

But getting through 135 miles in Death Valley is about much more than running. Vanessa and I talk about the behind-the-scenes reality of Badwater 135: crew logistics, pacing, heat management, fueling, sodium, nausea, sleep, and the mental decisions that keep you moving when your body is begging you to stop.

We also get into the other side of Vanessa's running life. Through Beast Pacing and Beast Coast Production, she has built a community of pacers and helps put on races ranging from 5Ks to 100-milers and 48-hour events.

In this episode, we talk about:

• Vanessa's journey from burned-out high school runner to ultrarunner
• The marathon that brought her back to competitive running
• Making the jump from marathons to ultras and eventually 100 miles
• What makes Badwater 135 so uniquely difficult
• Why Badwater is as much a crew and logistics puzzle as it is a running race
• Heat, hydration, sodium, nausea, and fueling in extreme conditions
• The mental strategies Vanessa used when things got difficult
• How pacing became much more than simply running alongside another athlete
• Building a business and community around pacing
• What it takes to organize and direct races
• Balancing running, parenting, business, and all the other things life throws at you
• Why every ultra can become a mental toolkit for whatever hard thing comes next

Vanessa's story is a great reminder that you don't have to have your entire running future figured out. Sometimes you step away.
Sometimes you start over.
Sometimes you discover that you're capable of much more than you thought. And sometimes the hardest race you've ever done just becomes preparation for the next thing.

Find Vanessa Kline on IG: @vanessajkline

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

Check out Everyday Ultra Website for races and coaching HERE

Training for a is about more than just building mileage! Sometimes you need a few really hard days to figure out whether your plan is actually going to work.

In this episode of Tribe of Runners, Liz Myers and Christie Brinker dive into the importance of training camps for 100- and 200-mile races. With our race (No Business 100) coming up we talk about our training camp to get some course recon coming up, we talk through our own three-day training block, why back-to-back long days matter, and what we're looking to learn from being out on the course.

We discuss using a training camp to dial in your race effort, test fueling and hydration, practice power hiking, using poles, and seeing how your body responds when the miles and fatigue start to stack up. We also get into the gear and logistics that are easy to overlook. Remembering to test out shoes, poles, packs, bottles, clothing, chafing, and all those little problems that you really don't want to discover on race day.

And while training camps are meant to challenge you, Liz and Christie explain why the recovery before and afterward is just as important. Not to mention how the information you get from a training camp can help you course-correct your training before your taper.

If you’re training for a big race, considering a training camp, or wondering how to make those big training weekends actually useful, this episode is for you.

Because a training camp isn't just about seeing how much you can do. It’s about figuring out what you need to fix before your big race day comes.

Find Christie Brinker on IG: @cbrink_ 

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

Check out Everyday Ultra Website for races and coaching HERE

What if confidence isn't about getting rid of doubt but learning how to run with it?

In this episode of the Tribe of Runners Podcast, I sit down with Dr. Haley Perlus, a sport and performance psychology coach with more than 20 years of experience working with athletes in high-pressure environments.

We dive into the mental side of endurance sports that runners don't always talk about: doubt, fear, pressure, confidence, mistakes, injury, and the stories we tell ourselves when things get hard.

Because the reality is, even experienced runners have moments where they question themselves.

Maybe you have a bad training day and start wondering if you're ready. Maybe you're coming back from an injury and don't trust your body yet. Or maybe you're halfway through a race and suddenly every negative thought you've ever had shows up at once.

Haley explains why the goal isn't to eliminate those thoughts but to learn how to tolerate doubt, work with fear, and stay grounded when pressure starts to build.

In this conversation, we talk about:

• Why confidence and doubt can exist at the same time
• How to ask, “What does this moment need from me right now?”
• Why trying to be fearless can actually work against you
• The difference between striving for excellence and demanding perfection
• How to build confidence from evidence instead of simply telling yourself to “believe”
• Why your training history can become one of your greatest sources of confidence
• How to handle mistakes without getting stuck analyzing what just happened
• Returning to running after injury and knowing when you're actually ready
• Why outside guidance can be so valuable when your emotions are telling you to push too soon
• And one of the biggest reminders of all: you are not your thoughts, and you don't have to believe everything you think

This conversation is for anyone who has ever stood at a starting line wondering, “Am I ready?” Or found themselves in the middle of a race wondering if they can keep going.

You don't need to eliminate fear.

You don't need to eliminate doubt.

You need to learn how to keep moving forward while they're there.

Thank you so much Haley for being on the podcast!!

Find Haley Perlus on IG: @drhaleyperlus

Check out Haley’s Website: HERE

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

Check out Everyday Ultra Website for races and coaching HERE

In this episode of Coaches Corner, Christie Brinker and I officially dive into our training and preparation for the No Business 100 and this isn't your typical training partnership.

We're both coaches. We're both currently self-coaching. And we're both approaching this race from our own perspectives, building our own training plans while constantly comparing notes, talking through what we're doing, and trying to figure out what will actually get us to the finish line.

We've also made the decision to run No Business together without pacers or a crew. But before race day, we had to have a very real conversation:

What happens if one of us can't keep up?

We agreed before ever stepping onto the course that if something happens to one of us, we won't hold the other person back. If one of us needs to stop, drop, change the plan, or is simply having a completely different race, the other person is free to continue.

Because 100 miles is a long way and we wanted all of those cards on the table before things get emotional, exhausting, and very uncomfortable at 3 a.m.

In this episode, we talk about:

• Why we chose No Business 100
• How two coaches approach self-coaching their own 100-mile training
• The differences between our training philosophies and what we're each prioritizing
• How we're using treadmill training, vert, strength, stability, and recovery
• Christie's reset following Kettle Moraine 100
• Liz's ongoing comeback and rebuilding after injury
• Why we're choosing to race without pacers or a crew
• Our agreement about what happens if one of us struggles during the race
• The logistics of relying on drop bags instead of a crew
• Heat, hydration, sodium, and technical terrain
• The mental challenges of coaching yourself while also trying to be an athlete

This is going to be an ongoing series as we work our way toward No Business, so you're getting a behind-the-scenes look at two coaches actually applying what they teach. Including the adjustments, doubts, successes, mistakes, and everything we learn along the way.

We don't have all the answers. We're figuring it out just like everyone else. And we're bringing you along for the ride.

What if consciousness isn't just something happening inside our brains?

Liz Myers is back with Kilian Korth and Christie Brinker for another Philosophy Hour—and this conversation goes DEEP. 😂

After our last discussion about free will, we started asking even bigger questions: What is consciousness? Where does it come from? Are we actually separate from the world around us? And what if consciousness is something much bigger than we currently understand?

We talk about everything from free will and gratitude to meditation, flow state, panpsychism, universal consciousness, quantum mechanics, and even whether trees are communicating with each other.

Christie shares a deeply personal experience that shaped the way she thinks about universal consciousness. Liz connects the conversation back to running, meditation, and those moments when your mind finally becomes quiet. Kilian brings the science and philosophy into the conversation and challenges us to think about what we actually mean when we talk about consciousness.

We get into:

• How thinking about free will has changed the way we approach everyday life
• Why letting go of control can lead to more gratitude and empathy
• Panpsychism and the idea that consciousness could be a fundamental part of reality
• The difference between information complexity and universal consciousness
• Why running and meditation can create those powerful flow states
• Quantum mechanics and the famous double-slit experiment
• Whether trees and plants are capable of communicating and sharing information
• The ocean-wave analogy for understanding universal consciousness
• What all of this could mean for runners, athletes, and anyone trying to understand their own mind

And, as usual, we don't exactly come to a neat conclusion.

Instead, we leave with more questions than answers.

And honestly... that's kind of the point.

If you've ever finished a run and wondered why your mind suddenly feels completely different, gotten lost in meditation, or stared at a tree and thought, "Okay, but what exactly IS consciousness?"—you're going to enjoy this one.

In this episode of the Tribe of Runners Podcast, I sit down with ultrarunner, Ironman finisher, and trail adventurer Kim Reamer to talk about longevity, resilience, and why consistency will always beat chasing quick results.

Kim's running journey hasn't been about podium finishes or blazing speed. It's been about showing up, year after year, embracing the process, and learning from every mile along the way. From close encounters with rattlesnakes and mountain lions to racing through the Nevada desert and tackling a 100-mile ultra, Kim has built a lifetime of unforgettable experiences on the trail.

In this episode, we talk about:

• How Kim went from quitting track in junior high to becoming an ultrarunner
• Lessons learned from 30 years of trail running
• Why patience is one of the greatest strengths an ultrarunner can have
• Smart pacing and avoiding the trap of racing with your ego
• Staying healthy and running strong as you get older
• Building longevity through mobility, strength, and consistency
• Wild stories from the trails...including rattlesnakes, mountain lions, and desert adventures
• Advice for runners dreaming of their first ultra, 100-miler, or beyond

This conversation is a reminder that success in ultra running isn't about being the fastest person on the trail. It's about continuing to show up, embracing the adventure, and trusting that the small things you do every day will eventually lead to extraordinary results.

Whether you're just getting started or have years in the sport, I know you'll find inspiration in Kim's story.

Find Kim Reamer on IG: @kimscarlettreamer

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

Check out Everyday Ultra Website for races and coaching HERE https://www.theeverydayultra.com/

What if the secret to becoming a better runner and a better person is simply saying "yes" to hard things?

In this episode of the Tribe of Runners Podcast, I sit down with ultrarunner and coach Deb Hamberlin to talk about a lifetime of chasing challenges, embracing discomfort, and discovering what's possible on the other side of fear.

From growing up as a swimmer to completing some of the toughest 200-mile races around, Deb shares the lessons she's learned through decades of endurance sports. We talk about the highs, the lows, and why the small decisions we make every day often matter more than the big ones.

In this episode, we discuss:

• Deb's journey into ultrarunning
• Racing everything from marathons to 200-milers
• Why saying "yes" to hard things has shaped her life
• Balancing running, coaching, family, and everyday life
• Staying competitive and motivated as we get older
• Navigating injury, recovery, and hormonal changes
• The incredible community that makes ultrarunning so special
• Why having fun should never disappear from your training

Whether you're training for your first ultra or your fiftieth, Deb's perspective is a reminder that growth doesn't happen by accident, it happens when we're willing to step outside our comfort zones.

This conversation is packed with wisdom, encouragement, and plenty of inspiration to help you tackle your next big goal.

Find Deb Hamberlin on IG: @debrunsfar

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

Check out Everyday Ultra Website for races and coaching HERE

What would make someone willingly run a 50K on a treadmill... with 10,000 feet of climbing?

In this solo episode of the Tribe of Runners Podcast, I'm taking you behind the scenes of one of the hardest training days I've ever done in some time!!

This wasn't just about proving I could do something difficult. It was a strategic overload session as I build toward my the Dreadmill Challenge 100-mile race, and I wanted to see what it would really be to run a lot of vert on the treadmill.

I break down the entire run, including:

• Why I decided to take on a 50K with 10,000 feet of vert on a treadmill
• How I paced the effort over 7½ hours
• Nutrition, hydration, and fueling strategies
• What I learned about mental toughness and embracing boredom
• The biggest challenges I faced, including a tight hamstring
• How sessions like this can prepare you for long ultras without spending all day in the mountains

This episode isn't really about the treadmill.

It's about choosing to do hard things on purpose, trusting the process, and finding confidence in the work long before race day arrives.

Whether you're training for your first ultra or your tenth, I hope this conversation inspires you to think differently about your training and about what you're capable of.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

Check out Everyday Ultra Website for races and coaching HERE

Heat can be one of the biggest performance killers in endurance sports and most runners don't give it enough respect until it’s too late.

In this solo episode of the Tribe of Runners Podcast, I dive into everything you need to know about training and racing in the heat. Whether you're preparing for a summer race, training through hot and humid conditions, or simply trying to survive your long runs this time of year, this episode will help you train smarter and stay safer.

I talk about:

• Why heat impacts performance more than most runners realize
• The difference between heat adaptation and heat exhaustion
• Active vs. passive heat training protocols
• How to safely incorporate heat training into your program
• Cooling strategies for both humid and dry environments
• Ice bandanas, arm sleeves, core cooling, and race-day heat management
• Recognizing the signs of dehydration and heat stress
• Why effort (not pace) should guide your training in the heat

The goal isn't to suffer through every run. The goal is to adapt, stay healthy, and give yourself the best chance to perform when race day arrives.

If you're training through the summer or preparing for a race in hot conditions, this episode is packed with practical strategies you can start using immediately.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

In this solo episode of the Tribe of Runners Podcast, I'm giving you a behind-the-scenes look at what training has really looked like lately.

From VO2 max workouts and threshold sessions to vert challenges, strength training, and the races for the year, this season has been anything but easy. I'm sharing the highs, the lows, the setbacks, and the lessons I'm learning as I prepare for some big goals later this year.

We dive into:

• My current training block and why I'm focusing on speed right now
• Balancing heavy strength training with high running volume
• Training through sickness, fatigue, and life's chaos
• My goal of climbing over 350,000 feet of vert this year
• The upcoming 50K treadmill challenge
• A 50-mile adventure with friends in St. Augustine
• Building toward No Business 100 this fall
• Doing the crazy Dreadmill challenge
• Why consistency matters more than perfection

This episode is a reminder that progress isn't always pretty. Sometimes training is messy, life gets in the way, and things don't go according to plan. But that's often where the biggest growth happens.

Whether you're training for your first ultra, chasing a PR, or simply trying to stay consistent, I hope this episode encourages you to keep showing up and trust the process.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link  https://linktr.ee/itslizmyers

In this episode of the Tribe of Runners Podcast, I sit down with Jim Witcombe and Cory Kitchens to talk about their experience at Sedona 125. From Jim being a veteran at this race to this being Cory's first 100+ Miler. We talk about the real side of ultra running.... the pain, the mental battles, the unexpected lows, and what actually keeps people moving forward when things get hard.

From hallucinations and destroyed feet, to caffeine strategies and sleep deprivation, this conversation dives deep into what it looks like to tackle 125 miles on trail.

Cory shares the experience of taking on his first 125-mile race and the lessons he learned through doubt, injury, and pushing far beyond what he thought he was capable of. Jim brings the perspective of multiple finishes at this particular race (and many other ultras) and proves that age doesn’t define what’s possible in ultra running.

We get into:

• Managing blisters, fatigue, and mental breakdowns during long races
• How caffeine and sleep strategy can completely change a race
• The role of community and shared suffering in ultras
• Why mindset matters more than perfection
• The small moments and humor that help runners survive dark miles

This episode is about more than running. It’s about resilience, problem solving, and learning how to keep going when everything in you wants to stop.

Whether you’re training for your first ultra or have years in the sport, this conversation is packed with honest stories, hard-earned lessons, and reminders that the toughest miles often become the most meaningful ones.

In this episode of the Tribe of Runners Podcast, I sit down with Randi Zuckerberg to talk about her experience at Cocodona 250, where she ran an incredible race, pushed through some of the hardest moments out there, and came away with a massive PR and an entirely new perspective on what she’s capable of. We also dive into making yourself the main character in your story!

This conversation goes far beyond race results.

Randi opens up about the reality of moving through 250 miles. From navigating long stretches alone, managing sleep deprivation, adapting when things didn’t go to plan, and learning how resilience is built in the middle of discomfort.

We also dive into:

• The mental side of tackling huge endurance goals
• Sleep strategy and problem-solving during Cocodona
• Strength training and durability for long races
• Handling the unpredictable nature of 200+ mile events
• Why community plays such a huge role in ultra running
• The power of doing things that scare you

Randi’s journey from the tech world into ultra endurance is a reminder that growth happens when you step into the unknown and trust yourself through it.

Whether you’re training for your first ultra or chasing a massive goal of your own, this episode will leave you inspired to think bigger about what you’re capable of.

Find Randi Zuckerberg on IG: @randizuckerberg

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

Most runners don’t fail on race day because of fitness… they fail because of poor execution.

And more often than not, it comes down to one thing:
crewing and pacing.

In this solo episode, I break down the real role of crew and pacers. Diving into the difference between barely surviving a race and actually executing it.

From choosing the right crew chief to understanding when to push or hold back, this episode dives into the details most runners overlook:

• The difference between crewing vs pacing (and why it matters)
• How to organize your crew so race day isn’t chaos
• What your crew should actually be doing at aid stations
• How pacers can keep you moving (without ruining your race)
• The subtle signals runners give when things are going wrong
• Why emotional control from your crew can make or break your race

This episode is for:

• Runners preparing for their first (or next) ultra
• Crew members who want to actually be helpful
• Pacers who want to show up the right way

Because here’s the truth:
No one finishes an ultra alone! Even if they cross the line by themselves.

If you want a race-day plan that actually works, this is a must-listen.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

In this Coaches Corner episode of the Tribe of Runners Podcast, Christie and I break down everything happening around Cocodona 250 from our POV. From the top contenders to the runners who might be getting overlooked to the Everyday Ultra Racing Team having around 30 Athletes out there racing!We talk about athletes like Killian Korth and why we think he is getting overlooked. We also get into how the race is evolving and how more strategy, more structure, and more eyes are on it than ever before. It is WILD!In this episode, we cover:Contenders to watchHow course conditions could impact the racePotential course records being brokenThe rise of strategy in ultra running (pacing, sleep, transitions)The depth of the men’s and women’s fieldsWhy this race might not go how people expectWhether you’re following Cocodona closely or just love the breakdown of race strategy and competition, this is a conversation that will give you a different perspective going into race week.

For EASY ACCESS to all the Link HERE 

In this episode of the Tribe of Runners Podcast, I sit down with ultra endurance athlete Cody Taylor to talk about a side of the sport most people don’t fully understand... Unsupported FKTs.

We’re talking about taking on massive efforts completely alone… No crew. No pacers. No outside help.

Cody shares what it actually looks like to cover hundreds of miles and tens of thousands of feet of elevation while carrying everything you need on your back. From gear failures and injuries to hallucinations and the mental battle that comes with being out there alone, this conversation gets into the raw reality behind these efforts.

We talk about:

• What unsupported FKTs really demands both physically and mentally
• Learning to respect terrain, distance, and conditions
• The shift from confidence to experience
• How these kinds of challenges change how you see yourself and your limits
• Balancing big goals with life, work, and family

This isn’t just about running. It’s about what happens when you strip everything away and see what you’re capable of.

If you’ve ever been curious about pushing your limits or stepping into something that feels way bigger than you... Like an unsupported FKT… this one will make you think differently.

Find Emily Lyons on IG: @codytaylorperformance

For Cody's Website HERE

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

In this episode of the Tribe of Runners Podcast, I’m sharing a little more of what has been going on behind the scenes. Dealing with burnout, injury, life chaos… and trying to find my way back to running.

This isn’t some big, perfect comeback.It’s a rebuild.

I talk through how I’ve been navigating training while life has been heavy, what self-coaching has looked like during this time, and how I’m learning to balance stress, recovery, and running in a way that actually feels sustainable.

We get into:

• What burnout and injury really looked like for me
• How I’ve adjusted my training (and expectations)
• Building back mileage and vert without breaking down again
• Why strength training has become non-negotiable
• The mindset shifts that are helping me stay consistent
• Learning to listen to my body instead of fighting it

This episode is for anyone who feels like they’re not where they “should” be. Whether that’s in running or life.

If you’re in a season of rebuilding, figuring things out, or just trying to stay consistent when everything feels chaotic… you’re not alone in it.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

In this episode of the Tribe of Runners Podcast, we’re stepping outside of running for a second and getting into something deeper.

I’m joined with co-host Christie and Killian for a conversation around free will, choice, and how much of our lives are actually in our control. What if you’re not as in control as you think you are?

We dive into the science, the philosophy, and our own experiences that have made us question what it really means to “choose” anything.

We talk about how your thoughts, reactions, and decisions might be shaped more by your environment, genetics, and past experiences than you realize. We also talk about what that means for how you may view success, failure, and even suffering.

This conversation goes into:

• Whether free will is real… or just something we believe to feel in control
• How mindset, meditation, and awareness can shift your experience
• Why letting go of control can actually bring more peace
• How this way of thinking impacts running, performance, and life

This one isn’t about having all the answers. It’s about asking better questions.

If you’ve ever struggled with pressure, expectations, or trying to control everything in your life, this episode might shift how you see it all.

The book we are talking about is Free Will by Sam Harris

Find my Personal IG: @itslizmyers

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WELCOME BACK!

Lets just say... I took some time. In this solo episode of the Tribe of Runners Podcast, I open up about the reality behind stepping away from running, from social media, and from the constant pressure to keep showing up when life feels overwhelming.

After a season of injury, burnout, and personal challenges, I was over it all. I share what it looked like to take a much-needed break and why this “comeback” isn’t the one I originally envisioned. Instead of a return marked by kick ass race, this is a comeback rooted in rebuilding. To rebuild mentally, emotionally, and as a human first and then diving back into all things I love so much.

I talk about the importance of protecting your mental health, learning to control what you can control, and navigating the balance between life, business, and passion. Also, reflecting on the lessons learned during this time away and what it meant for me to rediscover joy in running without pressure and/or expectation.

This episode is honest, vulnerable, and a reminder that growth doesn’t always look the way we planned. Sometimes is a crazy spiral and you lose your shit... but it’s often exactly what we need.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

In this episode of the Tribe of Runners Podcast, Liz Myers (thats me) sits down with professional runner Damien Dilcher for an honest and insightful conversation about his journey from into a professional runner.

Damien shares how an injury redirected his path, how high school racing sparked his competitive drive, and how collegiate training ultimately launched him into the professional ranks. He dives into the structure of his training, the importance of speed workouts, and why understanding effort vs. pace can make or break an athlete’s development.

We also discuss the mental side of transitioning to professional running, staying passionate on the hard days, and what it really takes to prepare for the Olympic Trials. Damien opens up about the role coaching plays in long-term growth and how having the right support system. Including his amazing experience working with Under Armour.

This episode is packed with insight for competitive runners, aspiring elites, and anyone looking to level up their training with purpose and consistency.

In this episode, you’ll learn:

• How Damien transitioned from football to professional running

• Why speed development matters at every level

• The difference between running by pace vs. running by effort

• How to mentally adjust to higher-level competition

• Why trust and consistency are the foundation of performance

• What it takes to prepare for the Olympic Trials

Whether you’re chasing a PR, building toward your first big race, or dreaming of competing at the highest level, this conversation delivers practical wisdom from someone living it.

Thank you so much Damien for being on the Podcast!

Find Damien on IG: @damien_dilcher

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

In this special Coaches Corner episode on the Tribe of Runners podcast, Liz Myers is joined by fellow coach Christie Brinker for an honest, practical conversation about mindset and ultra running. Together, we break down why mental strength often matters more than physical fitness once things get hard.

We explore the difference between growth and fixed mindsets, the role of delusional self-belief in pushing beyond perceived limits, and how affirmations and mantras can help runners stay grounded when pain shows up. Discussing the reality that pain is inevitable in ultras, but suffering is often a choice shaped by mindset and presence.

The episode also touches on treadmill training as a mental tool, the importance of accountability in coaching, and how to set goals that challenge athletes without setting them up for burnout. Throughout the conversation, they reflect on why mindset has become such a powerful (and sometimes misunderstood) topic in the running space.

This Coaches Corner episode is for runners who want to better understand their mind, train with intention, and show up stronger when it matters most.

Find Christie Brinker on IG: @cbrink_

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this episode of the Tribe of Runners Podcast, host Liz Myers sits down with ultra runner Amanda Dunn to talk about her powerful journey from casual runner to finishing her first 100-mile race after becoming a mother.

Amanda shares how running became an outlet to decompress from her career as a physical therapist, how pregnancy reshaped her training and mindset, and what it took mentally and logistically to line up for a 100-mile ultra. We dive into the realities of race planning, sleep deprivation, crewing with family and friends, and navigating the emotional highs and lows that come with ultra distances.

The conversation culminates in one of the most meaningful moments of Amanda’s race: crossing the finish line with her daughter, a symbol of perseverance, balance, and showing the next generation what’s possible through hard work.

This episode is an honest, inspiring look at motherhood, resilience, and chasing big goals. One mile at a time.

Thank you Amanda for sharing your story on the Podcast

Find Amanda Dunn on IG: @dr.dunn.runs

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this episode of the Travel Runners Podcast, host Liz Myers sits down with Alex Baker to share a powerful story of grief, purpose, and transformation through running.

After losing his wife to cancer, Alex made a life-changing decision to prioritize his health and become a strong to be a positive example for his son. What began as walking for fitness soon turned into an ambitious challenge of covering more than 500 miles in just 102 days. Which eventually led him to the marathon starting line.

Alex opens up about the emotional and physical challenges of his journey, running his first half marathon in memory of his wife, and the moment he realized running could be more than personal healing. It could be a force for good. Since then, he has completed several major marathons, raising over $43,000 for cancer-related charities, and launched the nonprofit Ketchup Up to Cancer to support other charity runners in making an impact.

This episode is a moving reminder of how running can help us process loss, reconnect with purpose, and turn pain into action. Whether you’re a runner, a charity supporter, or someone navigating grief, Alex’s story is one of resilience, love, and the power of forward motion.

Thank you so much Alex for being on the podcast!

Find Alex's IG: @ketchuptocancer

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Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

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In this episode of the Tribe of Runners podcast, Liz Myers (that's me) sits down with Jeff Winchester for an honest and insightful conversation about ultra running, coaching, and the mental resilience required to keep showing up when things get hard.

Jeff shares how he found running in 2012 after facing health challenges, and how that journey shaped his approach to training, racing, and recovery. Together, we dive into the realities of ultra running. From learning how to truly run easy, to understanding why suffering is often part of the process, and how mindset plays a critical role in navigating long races.

The conversation also highlights the value of coaching for new runners, the importance of consistency over perfection, and the power of a supportive crew and community. Jeff reflects on what it means to be part of a “tribe” in ultra running. One built on safety, inclusivity, and encouragement for runners of all backgrounds and abilities.

Whether you’re new to ultras or deep into the sport, this episode offers meaningful perspective on training smarter, trusting the process, and leaning into the community that makes the miles worthwhile.

Thank you so much Jeff for being on the Podcast!

Find Jeff Winchester on IG: @winchesterjeff

For EASY ACCESS to all Jeff's Links go HERE

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

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In this solo episode of the Tribe of Runners podcast, Liz Myers (thats me) takes time to reflect on the past year. What running, coaching, and life has taught me and what I'm intentionally building toward in 2026.

I opens up about the transition to full-time coaching, navigating injury recovery, and how that setback unexpectedly sparked a deeper commitment to strength training and long-term durability. I share why reflection matters just as much as goal-setting, and how curiosity, creativity, and structure have become the pillars guiding her next chapter.

This episode dives into ambitious goal-setting (including a big vert goal for the year ahead), the importance of systems and consistency, and why pushing your limits doesn’t have to mean burning out. It’s a candid conversation about growth. Both as an athlete and as a human and an invitation for listeners to reflect on their own journeys.

Whether you’re coming off a tough season, rebuilding after injury, or dreaming bigger than ever before, this episode will encourage you to trust the process, stay curious, and keep moving forward.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

In this episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner and coach Steve Epifano to explore the journey that transformed his life. Both on and off the trail.

Steve opens up about how a health scare and weight gain became the catalyst for his running journey, the limitations he was initially given by doctors, and the determination that pushed him far beyond those expectations. What began as a personal pursuit quickly evolved into a passion for coaching, helping others build confidence, consistency, and a strong aerobic foundation for long-term success.

The conversation dives into Steve’s transition from corporate America to coaching full-time, his experiences across ultra races, and the philosophy that guides his work with athletes: meet people where they are, build patiently, and prioritize community above all else. Together, we unpack what it truly means to be part of a “tribe,” the role family plays in motivation, and why ultra running is about far more than miles and finish lines.

This episode is an inspiring reminder of the power of resilience, purposeful training, and the supportive communities that keep runners showing up day after day.

Thank you so much Steve for being on the Podcast!

Check out Steve's Website: https://www.socalrunnercoaching.com/

Find Steve on IG: @so_cal_runner

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

What drives someone to keep choosing 200-mile races and what do those miles reveal about who we are?

In this episode of the Tribe of Runners Podcast, host Liz Myers (thats me) sits down with ultra runner Andrea Moore to explore the mindset, meaning, and human connection behind completing multiple 200-mile races. Andrea shares what keeps pulling her back to the longest distances in the sport and why these races are about far more than physical endurance.

Together, we talk about the mental resilience required to move forward when things unravel, the importance of strong support systems, and how community can carry you through even the darkest miles. Andrea opens up about her transition from a corporate career to a life shaped by adventure and freedom, the unexpected role of friendship bracelets in building connection on the trail, and how setbacks became fuel rather than failure.

This conversation goes beyond race results to explore identity, motivation, and the power of shared experiences. It’s a reminder that ultra running isn’t just about proving what your body can do. It’s about discovering what the human spirit is capable of when supported, challenged, and deeply connected.

Whether you’re an ultra runner, an endurance athlete, or someone navigating big life shifts, this episode will leave you inspired to trust the process, lean into community, and keep moving forward. One mile at a time.

Tune in to hear:

• What it really takes to complete multiple 200-mile races

• How mental resilience shapes success in long-distance running

• Why community and support systems matter more than any race plan

• Lessons learned from both triumphs and setbacks

• How redefining work-life balance changed everything

  
  

  Thank you so much for being on the Podcast Andrea!!

  
  

  Find Andrea Moore on IG: @andthensome1

  Find my Personal IG: @itslizmyers

  Podcast IG: @tribeofrunners

  For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

  If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

  Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

  Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

  Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

  
  

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Amy Houpt to explore her inspiring journey into the world of ultra running. Coming from a soccer background, Amy opens up about how a tough cycling experience pushed her toward trail running and ultimately toward tackling her first 50K.

Amy shares the highs and lows of her path: navigating injuries, learning to listen to her body, finding motivation through community, and discovering the joy that comes from exploring new distances and new places on foot. She also reflects on how volunteering at races gave her a deeper love for the sport and strengthened her connection to the ultra community.

This conversation is a powerful reminder that the journey matters more than the finish line. Whether you're training for your first ultra or just need a spark of motivation, Amy’s story offers encouragement, honesty, and the reminder that you’re capable of more than you think.

Thank you so much Amy for sharing your story!

Find Amy Houpt on IG: @ahessvrh

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers chats with Ashley Gabbert, the newest female record-holder of the Across Florida 200.

Ashley shares her journey from childhood triathlons to becoming a bad ass ultra runner who is out here crushing races. She opens up about the strategies she used to have such a successful race and how important being prepared is for your race! She shares some of the struggles, and emotional highs that defined her record-setting effort. And offers a rare inside look at what it really takes to conquer a race of this magnitude.

Together, Liz and Ashley explore:
• how crew support can make or break a 200-mile effort
• pacing strategies that kept her steady through all-night stretches
• the canoe section that tested her mentally and physically
• detailed nutrition planning and in-the-moment adjustments
• sleep strategy and how she adapted on the fly
• the power of the run-walk method in long-distance ultras
• the mindset required to push through the darkest moments
• the importance of strong, empowering women in the sport

Whether you're preparing for your first 200-miler or just love stories of grit, strategy, and resilience, this episode will inspire you to trust your training, lean on your support system, and dream bigger than before.

Listen in for an intimate and empowering look at what it means to chase and break limits. Thank you so much Ashley for being on the Podcast

Find Ashely Gabbert on IG: @ashgab32

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this powerful episode of the Tribe of Runners, Liz Myers (thats me) and Kilian take a deep dive into the meeting point between running and philosophy. Together, we unpack how long-distance running becomes a tool for self-discovery, the magic of finding a flow state, and the mental strategies that help athletes overcome negative thoughts. No this episode is not all about his recent triple crown success!! You can check out that at the Everyday Ultra Podcast!! It’a a great episode.

Kilian opens up about the recent challenges of being a public figure in the ultra world, the importance of setting boundaries on social media, and the role of community in supporting big dreams. We explore the balance between delusional self-belief and grounded humility, the draw of FKTs and adventure, and how writing helps shape clarity and purpose.

This episode is equal parts inspiring and grounding. A conversation that will stay with you on your next long run.

Topics Covered:• Running as meditation• Flow states in endurance• Mental strategies for tough miles• Self-belief vs. humility• The philosophy of FKTs• Social media and identity• The power of community• The value of routine• Creativity, writing, and growth

If you love deep conversations about running, mindset, and purpose. This one is for you.

Thank you so much Kilian for being on the Podcast!!!!

Photo credit Anastasia Wilde

Find Kilian Korth on IG: @runtoughmindset

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) chats with Wynter Christensen (AKA not.sumr) about her journey into the world of ultra running and what it’s like to experience your first ultra.

Wynter opens up about the nerves, excitement, and deep sense of fulfillment that come with stepping into something completely new.

She shares the joy of racing alongside her husband, the lessons learned from pushing past limits, and the incredible support she’s found within the ultra running community. From managing pre-race anxiety to finding presence in the moment, Wynter reflects on how this first ultra has taught her to embrace the journey, not just the finish line.

This conversation is an inspiring look at what it means to fall in love with the process. From the training, the people, and the growth that happens with every mile.

Tune in for a heartfelt, honest story about discovery, community, and learning to love every part of the ultra running adventure.

Thank you so much Wynter for sharing your story!

Find Wynter on IG: @not.sumr

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Welcome to The Tribe of Runners Podcast! This a new episode I think we are calling Coaches Corner, where Liz Myers (thats me) and Christie Brinker sit down to talk all things ultra running. Chatting about things from training and mindset to racing trends and recovery.

In this episode, we dive into the lessons and takeaways from Christie's recent 100-mile race - Rim to River 100 Miler, unpacking what it means to focus on process goals over time goals and how that shift can transform your running experience.

The conversation covers everything from nutrition and hydration strategies to caffeine management, solid foods during long races, and the often-overlooked transition periods after big efforts. We also explore what an off season really means for runners and how to stay consistent during winter... yes, that means using treadmills.

Whether you’re chasing your first ultra or refining your training as a seasoned runner, this Coaches’ Corner is packed with insight, honesty, and practical tips to help you run smarter and recover stronger.

Tune in for real talk from two coaches who live and breathe the ultra life. Growth doesn’t just happen on race day.

Find Christie Brinker on IG: @cbrink_

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Adam Williams, an accomplished ultra runner who’s tackled MULTIPLE 200-mile races and continues to push the boundaries of endurance and mindset.

Adam opens up about his journey into ultra running, the lessons learned through adversity, and how a serious injury- caused by a goat out on an FKT attempt, and recovery reshaped his relationship with the sport.

Together, we explore the deeper side of ultra running. The joy of exploration, the power of community, and the mental strength that keeps runners moving through the highs and lows of every race. From volunteering at events to chasing new goals, Adam’s story reminds us that ultra running isn’t just about miles on the trail. It’s about the people, places, and perspectives gained along the way.

Key Takeaways:

• Running is the perfect excuse to explore and travel.
  Building endurance takes patience, purpose, and persistence.
• Injuries can transform how we approach training and gratitude.
• Community and connection make every race more meaningful.
• The mental game matters just as much as the miles.
• Recovery, reflection, and setting new goals keep the passion alive.

Whether you’re training for your first ultra or your tenth 200-miler, this conversation is a powerful reminder of why we run. It's for the challenge, the growth, and the adventure that comes with every step.

Thank you so much Adam for taking the time to share your story on the podcast!

Find Adam William's on IG: @adam_insta_g

Photo Credit: sarahattar

Find my Personal IG: @⁠itslizmyers⁠

Podcast IG: @⁠tribeofrunners⁠

For EASY ACCESS to all the Link ⁠HERE⁠  ⁠https://linktr.ee/itslizmyers⁠

If you have questions about coaching, Email: ⁠thetribeofrunnerspodcast@gmail.com⁠

Interest in joining the Everyday Ultra Racing Team: ⁠https://www.theeverydayultra.com/⁠

Check out ⁠FolkLord Apparel⁠ and get 10% off when your use the code TRIBE on your purchase!

Use this ⁠LINK⁠ and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @⁠playonrelief⁠ and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers sits down with Jim Witcombe, an inspiring ultra runner who proves that age is no barrier to progress, passion, or performance. Jim shares his journey through the world of ultra running. From the challenges of training and racing to the profound impact of getting a coaching and what a community has done for his growth as an athlete.

Jim shares the power of a strong coach-athlete relationship, the importance of individualized training plans, and how cross-training and other passions can make you a better, more balanced runner. He opens up about his experience racing in Sedona, offering insight into nutrition, mental resilience, and emotional endurance.

This conversation is filled with lessons and encouragement for runners of all levels, ages and the amount of a smart ass you may be!

Whether you’re chasing a new PR, learning to train smarter, or simply finding joy in the miles this episode is just what you need!

Key Takeaways:

-Coaching relationships can transform performance.
-Age is never a limit to progress or achievement.
-Individualized training and cross-training build lasting success.-Nutrition and hydration are essential to endurance.
-Mental resilience and reflection drive long-term growth.
-Community support turns every race into something greater.

If you’re an athlete looking to grow, stay motivated, and embrace the lifelong journey of running, this episode will remind you what’s possible when passion meets purpose.

Thank you so much Jim for sharing your story and being such a kick ass old man :)

Find Jim on IG: @jimwitco

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

After a 17-year break from running, Brad made an incredible comeback. From transforming his life and becoming an ultra runner taking on one of the toughest races in the world: The Dragon’s Back.

In this episode of Tribe of Runners, host Liz Myers sits down with Brad Stewart to talk about how he rebuilt his endurance, overcame injuries, and found healing through running. They dive deep into the mental side of endurance sports, the importance of community, and how coaching others helped Brad rediscover his purpose. Brad shares some very vulnerable moments allowing you to know that you are never alone!

If you’ve ever faced setbacks, struggled with motivation, or wondered if it’s too late to start again, this episode will remind you that it’s never too late to come back stronger.

Topics Covered:

How Brad reignited his running journey after 17 years off

Lessons learned from injuries and smarter training

The link between running and mental health

Insights from the Dragon’s Back ultra marathon

The power of community and asking for help

How failure can fuel growth and confidence

Thank you so much for sharing your story on the Podcast Brad!

Find Brad Stewart on IG: @brad.stewart.395

Check out Brad @ http://lifeisanultra.com/

Donate to help support gender equality through running in war torn countries @ https://ambassadors.freetorun.org/brad-stewart

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this powerful episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner Ryan Keeping. Who is the man behind running:

• The Fastest Known Time to run Around Iceland 1390KM in 14 days

• Across Canada 7325KM in 98 days.

Ryan sits down to unpack the mindset, grit, and heart behind this extraordinary journey.

From the first step on Iceland’s windswept roads to the final push across the finish line, Ryan shares the raw truth of what it takes to chase something bigger than yourself. He opens up about mental resilience, self-belief, and the art of adjusting your goals mid-race.

Ryan’s story is fueled by purpose and passion, deeply inspired by the legendary Terry Fox, and anchored in his mission to use running as a force for good through charity and community impact. The conversation dives into how social media shapes modern endurance challenges, how the law of attraction can turn dreams into reality, and why a strong crew can make or break an effort of this scale.

Together, we explore the beauty in struggle, the balance between planning and spontaneity, and the often overlooked journey of recovery and reflection after the goal is reached. We close with powerful insights on patience, problem-solving, and the courage to keep chasing your dreams. No matter how impossible they seem.

Episode Highlights:

• The challenge and magic of running Iceland’s Ring Road

• Mindset, confidence, and visualization for big goals

• The influence of Terry Fox and running for a cause

• The role of crew, community, and social media

• Finding peace in recovery and purpose in the next dream

If you’ve ever questioned your limits, felt pulled toward something bigger, or needed a reminder of why you started, this episode will reignite your drive and remind you that the journey is where the transformation happens.

Thank you so much for being on the Podcast Ryan!!!

Check out Ryan's YouTube: @ryan.keeping

Find Emily Lyons on IG: @ryan.keeping

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers dives into the art of planning your race calendar for the year ahead. From building a comprehensive list of dream races to categorizing them into A, B, and C priorities, I explains how to balance ambition with practicality. I also open up about her own setbacks, including navigating injury, and why sometimes the best move is to focus on recovery and training instead of chasing every race. AKA I give a life update on the ankle and my attitude with it.

What You’ll Learn in This Episode:

• Why mapping out your races early helps prevent stress and burnout

• How to prioritize A, B, and C races for a smarter season strategy

• The value of considering life circumstances when planning your race calendar

• How B races can double as great training opportunities

• Why C races can be fun, low-pressure ways to stay connected to the running community

• The importance of long-term perspective and recovery when dealing with injury

Whether you’re an experienced ultra runner or planning your first big season, this episode will help you build a race schedule that supports your goals—and your well-being.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers chats with ultra runner Lucja Leonard to explore her inspiring journey into the world of endurance running. From starting out as a way to lose weight before her wedding to tackling some of the toughest races in the world, Lucja shares the highs, lows, and lessons learned along the way.

Lucja opens up about her first ultra, the grueling Kalahari Extreme Marathon in South Africa, her training strategies that include back-to-back long runs, and we dive into her experience with the 220-mile Race Across Scotland.

She also dives into the critical roles of nutrition, sleep, and mindset in ultra running, along with the unforgettable (and sometimes hilarious) hallucinations that come during long efforts.

Thank you so much Lucja for being on the podcast and sharing your story.

Find Lucja Leonard on IG: @runningdutchie

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with runner and writer Devin Kelly to explore his journey through the world of endurance running. From early influences that sparked his love for running to toeing the line at grueling ultra marathons like the legendary Badwater 135, Devin shares stories of challenge, resilience, and the essential role of community.

We dive into the importance of crew dynamics during long races, the emotional support that helps athletes push through difficult moments, and the critical role of fueling and hydration in ultra running. Beyond the trails, Devin discusses his passion for writing, including his experience with ultra runner David Roche, where he explored the complex layers of athletes and their stories. Looking ahead, he shares his aspirations to keep blending his love for running and writing while continuing to highlight the companionship and support that define the sport.

Thank you Devin for being on the Podcast!

The Badwater Article: https://www.outsideonline.com/outdoor-adventure/exploration-survival/crew-badwater-135/

Find Devin Kelly on IG: @dgkelly91

Find Devin on substack @ Ordinary Plots

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) opens up about one of the hardest parts of being a runner... when races don’t go as planned. From injuries that force tough decisions like a DNF to not being able to race the race you've been training for to uncontrollable factors like weather or environmental conditions - those act of god that we cannot control. These setbacks are an inevitable part of the sport. I shares some of my own personal journey of facing injury and dropping out of a major race, offering an honest look at the emotional side of these experiences.

Through my reflections, I try to highlight the importance of processing the disappointment, leaning on support systems, and making mindset shifts that turn setbacks into opportunities for growth. I also share practical strategies for adapting training, finding fresh motivation through new races, and keeping a positive outlook on the journey ahead.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, Liz Myers sits down with ultra runner Sarah to dive into her inspiring journey from marathons to extreme ultra distances... like Bigfoot 200. From her first marathon in 2005 to running 100 miles on a treadmill, to completing Bigfoot 200. Sarah shares how endurance running is as much a mental challenge as it is physical. She opens up about the lessons learned from her first ultra at Bigfoot 200, her strategies for aid stations, and the role nutrition and hydration play in preparing for her upcoming Moab 240.

This conversation is not only about racing but also about mindset, balance, and the shared strength of the running community. Whether you’re chasing your first marathon or dreaming of 200+ mile races, Sarah’s story will motivate you to embrace challenges and lean into the mental side of endurance running.

Thank you so much Sarah for being on the podcast!

Find Sarah Normand on IG: @snormand18

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of The Tribe of Runners Podcast, Liz Myers chats with Sam Brower to dive into his past year in running. Sam is a return guest to the podcast and was on roughly a year ago! He shares all the knowledge he's learned in the year! From tackling new distances in ultra marathons ,to the lessons only long miles can teach. Sam opens up about the mental strategies that carried him through the tough moments, the value of adaptability when races don’t go as planned, and the insights gained from crewing and pacing.

We talk future goals, the importance of recovery, and why understanding your “why” is the foundation of endurance sports. Whether you’re chasing your first ultra or refining your mental game, this conversation is full of practical wisdom and motivation to keep moving forward.

Thank you so much Sam for being on the Podcast!

Find Sam Brower on IG: @thesambrower

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of The Tribe of Runners Podcast, Liz Myers talks with Bryan Presley to share a story that’s as inspiring as it is powerful. Bryan was training for his first Ultra Race when something completely unexpected happened. He had a major heart attack. This was in May 2024 where he coded twice and had a 5 bypass open hear surgery due to blockages.

After suffering from this heart attack while on vacation, Bryan’s life completely changed. Instead of letting it define him, he used it as a turning point. With encouragement from his wife and the drive to take back control of his health, Bryan worked his way back into running. What started as part of his recovery turned into a passion that led him to the world of ultra marathons. After 5 months from his surgery he complete a his first 100 Miler - with also completing some races in between that 5 months.

Bryan opens up about the highs and lows of this journey: the lessons of listening to your body, the spiritual and emotional depth that comes from crossing a finish line, and the incredible strength found in the ultra running community. He believes that anyone, with enough commitment and self-belief, can push their limits.

We also talk about his future racing goals, including the Southern States 200, and what motivates him to keep going. His story is a reminder that resilience, community, and belief in yourself can transform your life in unimaginable ways.

Whether you’re training for your first race, recovering from a setback, or just need proof that it’s never too late to start, Bryan’s journey will encourage you to keep pushing forward.

Thank you so much Bryan for sharing your story and being on the Podcast!

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe Runners Podcast, host Liz Myers talks with ultra runner and coach Ally Robinson about her powerful transformation from a life in ballet to the extreme world of ultra running. Ally opens up about using running to reclaim confidence and purpose after a difficult chapter in her life, and how the sport became a lifeline for healing and growth.

Ally shares a behind-the-scenes look at the infamous Death Race. An unpredictable, mentally punishing event where even finishing unofficially is a triumph. From training with unorthodox methods to pushing past physical and emotional boundaries, Ally reflects on the grit and resilience demanded by races like this. She also offers insight into the supportive yet rugged community that forms around these experiences.

Looking ahead, Ally sets her sights on the Across Florida 200, a new frontier in her ultra journey. Throughout the conversation, themes of mental toughness, community, and the evolving meaning of “tribe” in the endurance world take center stage.

Whether you’re an ultra runner or just curious about what drives someone to seek out the limits of human endurance, this episode is full of real talk, inspiration, and hard-earned wisdom.

Thank you so much Ally for being on the Podcast.

Find Ally Robinson on IG: @something_runderful

Check out her Podcast: HERE

Check out Website: HERE

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, Liz Myers (thats me) opens up about one of the hardest moments in my running journey. DNF'ing for the first time in H9: The Dragon’s Spine.

After the months of focused training and race-day excitement to the unexpected ankle injury that forced me to stop, I shares the raw emotions and difficult decisions that came with stepping off the course.

I reflect on the lessons learned about listening to your body, balancing ego with long-term health, and finding strength in the support of friends and family.

Remember that a DNF doesn’t define you. It’s just one chapter in a much bigger running story. And.. .it is not what has happened to you that matters. It is what you do with what happened to you that makes. Make it count!

Thank you to everyone that has reached out! I appreciate you all!

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of Tribe of Runners, host Liz Myers sits down with accomplished ultra runner and FKT powerhouse Emily Keddie. What started as a love for hiking evolved into a deep passion for ultra running and bold adventures in the mountains. Emily opens up about her journey into the endurance world, her favorite FKTs, and how the freedom and grit of solo efforts differ from traditional racing.

We dive into the planning, perseverance, and emotional depth behind her Oregon Volcanic Skyline FKT. An epic endeavor marked by wild terrain, intense challenges, and unwavering community support. Emily also shares insights on the mental side of FKTs, how coaching has played a role in her growth, and why building a strong, encouraging running tribe matters more than ever.

Whether you're chasing a finish line or the edge of your comfort zone, this conversation will inspire you to get out there and go big.

Tune in, get inspired, and join the tribe.

Thank you so much Emily for being on the Podcast!

Find Emily Keddie on IG: @emilyin.thewild

Check out all Emily's FKT HERE

Check out her coaching page HERE

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode, host Liz Myers dives into the exhilarating world of ultra-marathon running with the Badwater 135 crew of 2025. Featuring Kaylee Frederick (the runner), Andrew Boyd, and Marissa Sisson, this episode explores the highs and lows of one of the toughest races on the planet. They talk about Kaylee's inspiring journey from a first-time runner to a seasoned Badwater competitor. Andrew's insights on pacing and the critical role of crew support. Marissa's transition from casual runner to ultra-marathon enthusiast. The team's strategies for nutrition, hydration, and mental preparation. Memorable moments and lessons learned from the race. Also, sharing how the team overcame challenges, the importance of mental resilience, and the camaraderie that fueled their success.

Thank you Kaylee, Andy, and Marissa for being on the Podcast!

Don't miss out on this incredible story of endurance and teamwork. Subscribe now to the Tribe of Runners podcast for more inspiring episodes!

Also, please forgive the audio overlap. There isn't much but some parts are slightly overlapped.

Find Kaylee on IG: @frederick.kaylee

Find Marissa on IG: @msisson

Find Andy on IG: @ajb5249

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!