The Tri Hards – Details, episodes & analysis

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The Tri Hards

Parker

Sports

Frequency: 1 episode/9d. Total Eps: 42

The Tri Hard Podcast is your ultimate source for everything triathlon. Join Parker, Mike and Seid as they share their training routines, race experiences, insights from their time with the NVDM team, and just general banter related to Triathlon. Whether you're a seasoned triathlete or just starting out, our podcast covers all things triathlon, from gear and nutrition to mental preparation and race strategies. Tune in to stay motivated, informed, and entertained on your triathlon journey.

Website:www.parkerkerthtriathlonnvdm.com
My Email:parker@nvdmcoaching.com

Youtube:https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ
Seid Instagram:https://www.instagram.com/xlseidlx/
Mike Instagramhttps://www.instagram.com/michaeldmayjr/
Parker Instagram:https://www.instagram.com/

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RSS feed quality

Excellent

Score global : 94%

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The Tri Hard Podcast - Episode 29: Ironman Maryland Prep & Predictions + Women’s World Champs in Nice

Season 1 · Episode 29

Friday, September 20, 2024 • Duration 01:02:47

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In episode 29 of the Tri Hard Podcast, Parker, Mike, and Seid are joined by their friend Jake Drumheller, who’s celebrating his birthday with some serious race talk! With all three—Jake, Seid, and Mike—gearing up to race Ironman Maryland this weekend, the crew dives into their final race prep, sharing insights on training, race-day strategies, and goals.
As excitement builds for race day, they also make predictions about how they’ll perform and who will come out on top. To close out the episode, the team turns their attention to the Women’s Ironman World Championship in Nice, France, offering their thoughts on the top contenders and what to expect from this iconic race.
Tune in for a special birthday episode filled with race predictions, training insights, and expert analysis on the biggest weekend in triathlon!

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8

Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM

Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH

Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the show

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The Tri Hard Podcast - Episode 28: Luke Hopkins' First Ironman: Wisconsin Recap & World Champs Qualifier!

Season 1 · Episode 28

Wednesday, September 18, 2024 • Duration 42:41

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In episode 28 of the Tri Hard Podcast, Parker, Mike, and Seid are joined by their friend and returning guest, Luke Hopkins! After his strong performance at 70.3 Musselman, Luke took on his first full-distance race at Ironman Wisconsin—and absolutely crushed it, earning a coveted spot at the 2025 Ironman World Championship in Nice, France.

Tune in as Luke shares his race-day experience, how he tackled the tough Wisconsin course, and the key moments that led to his World Champs qualification. The team dives deep into training, preparation, and what’s next for Luke as he sets his sights on Nice. If you're an aspiring Ironman, this episode is packed with motivation and advice from a first-time qualifier!

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8

Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10

The Tri Hard Podcast - Episode 19: Eagleman 70.3 Recap: PRs, Podiums, and Pre-Race Adventures

Season 1 · Episode 19

Wednesday, June 12, 2024 • Duration 59:46

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In episode 19 of the Tri Hard Podcast, it's all about the race recap! Hosts Parker, Mike, and Seid are joined by two special guests, Ezra Swell and Jake Drumheller, who, along with Mike May, competed in the Eagleman 70.3.

Tune in as we dive into the exhilarating details of the race. Ezra shares his incredible journey to securing second overall, while Jake recounts his unique experience of camping out the night before the race. Mike celebrates a personal milestone, setting a new PR for the 70.3 distance.

Join us for an episode filled with race stories, personal triumphs, and the camaraderie that defines our triathlon community. Whether you’re a seasoned athlete or new to the sport, this episode is packed with inspiration, insights, and a whole lot of triathlon spirit.

Don't miss this thrilling recap on the Tri Hard Podcast – where every race tells a story!

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8

Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10

The Tri Hard Podcast - Episode 18: Race Week Special: Mike's Journey to 70.3 Eagleman

Season 1 · Episode 18

Friday, June 7, 2024 • Duration 34:46

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Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms)

It's Race Week on the Tri Hard Podcast! In episode 18, join hosts Parker, Mike, and Seid as they gear up for an exciting weekend with Mike's upcoming race at 70.3 Eagleman.

Mike takes us through his meticulous preparation and ambitious goals for the race, offering insights into his training regimen, mental strategies, and expectations. Hear firsthand how he has been navigating the challenges, including bike issues and crashes, in the crucial weeks leading up to the event.

To wrap things up on a lighter note, we dive into the most anticipated topic of all – Mike's post-race meal plans. Find out what delicious feast awaits him after he crosses the finish line.

Tune in for an episode filled with race excitement, practical advice, and a dash of fun on the Tri Hard Podcast – your source for all things triathlon!
Support the Show. (https://www.buzzsprout.com/2316523/support)

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8

Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10
The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10

The Tri Hard Podcast - Episode 17: Jan Is Coaching LIONEL?! Listener Q&A, Training Updates, & more!

Season 1 · Episode 17

Monday, June 3, 2024 • Duration 46:25

Shoot us a text message!

Checkout the full episode on youtube here!

https://youtu.be/kGDKmOJnLsc
Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms)

In episode 17 of the Tri Hard Podcast, hosts Parker, Mike, and Seid bring you an action-packed show filled with listener interaction, training insights, and the latest buzz in the triathlon world.

We kick things off by answering a thought-provoking question from one of our listeners, offering our perspectives and advice on a topic that's sure to resonate with triathletes of all levels.

Next, we dive into a recap of our recent training weeks, sharing the highs and lows, breakthroughs, and challenges we've encountered. Whether you're looking for motivation or practical tips, our training updates are sure to inspire and inform.

In the triathlon news segment, we discuss the exciting development of Lionel Sanders being coached by the legendary Jan Frodeno. We delve into what this partnership means for Lionel's future and his recent trip to Canyon in Germany.

Finally, we shift our focus to Sam Long's upcoming race in Kona, exploring his preparations, potential strategies, and what we can expect from this rising star in one of the sport's most iconic events.

Tune in for an episode packed with engaging discussions, expert advice, and the latest news in the world of triathlon on the Tri Hard Podcast – your ultimate triathlon companion!

Support the Show. (https://www.buzzsprout.com/2316523/support)

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8

Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10

The Tri Hard Podcast - Episode 16: Race Recap Special: Ryan Triathlon's 70.3 Chattanooga Experience

Season 1 · Episode 16

Monday, May 27, 2024 • Duration 42:35

Shoot us a text message!

Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms)

In episode 16 of the Tri Hard Podcast, hosts Parker, Mike, and Seid welcome a special guest – Ryan Triathlon. Join us as Ryan takes us through an in-depth race recap of his recent experience at 70.3 Chattanooga.

Ryan shares the highs and lows of his race day, providing insights into his preparation, race strategy, and performance. From the swim start to the finish line, Ryan gives us a detailed account of what it takes to compete at a high level in this challenging event.

In addition to the race recap, Parker, Mike, and Seid ask Ryan about his training regimen, nutrition strategies, and mental approach to racing. Whether you're gearing up for your own 70.3 or simply love hearing about race day stories, this episode is packed with valuable advice and inspiration.

Tune in for an engaging conversation with Ryan Triathlon, and get ready to be motivated by his journey and dedication to the sport. This is one episode you won't want to miss on the Tri Hard Podcast – where every race is a new adventure!

Support the Show. (https://www.buzzsprout.com/2316523/support)

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8

Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10

The Tri Hard Podcast - Episode 15: Recovering, Training, and Dream Locations: Post-Ironman Texas Insights

Season 1 · Episode 15

Wednesday, May 22, 2024 • Duration 47:35

Shoot us a text message!

Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms)

Join us for episode 15 of the Tri Hard Podcast as Parker, Mike, and Seid dive into a post-Ironman Texas recovery discussion. Parker and Seid share their recovery strategies and experiences after the grueling race, offering valuable advice for athletes looking to bounce back stronger.

Next, Parker and Mike recount their recent training trip to Lake Placid, detailing the highlights, challenges, and training benefits of this iconic location. Discover what makes Lake Placid a top choice for triathletes in pursuit of peak performance.

In a fun and inspiring segment, the trio dreams big, discussing their ideal places to live and train for triathlon. From scenic trails to top-notch facilities, find out where Parker, Mike, and Seid envision their perfect training havens.

Finally, Mike opens up about the bike issues he's been facing with his Canyon SpeedMax. Get the inside scoop on the technical challenges, solutions he's exploring, and tips for fellow triathletes dealing with similar equipment woes.

Tune in for a mix of recovery insights, training adventures, and aspirational discussions in this episode of the Tri Hard Podcast – your ultimate triathlon companion!

Support the Show. (https://www.buzzsprout.com/2316523/support)

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8

Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10

The Tri Hard Podcast - Episode 14: Ironman Texas Recap - Seid Crashes And Parker DNF's

Season 1 · Episode 14

Friday, May 10, 2024 • Duration 51:36

Shoot us a text message!

Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms)

Welcome back to the Tri Hard Podcast! In episode 13, our host Mike takes charge once again as we dive into a detailed debrief of our recent experience at Ironman Texas. Join Parker, Seid, and special guest Jake Drumheller as we reflect on the highs, lows, and unexpected turns of this challenging race.

Parker opens up about his decision to DNF (Did Not Finish), sharing candid insights into the factors that influenced this tough call. Meanwhile, Seid recounts his bike crash and the resilience that carried him through the race. Together, we explore the valuable lessons learned from these experiences.

Adding to the conversation, athlete Jake Drumheller joins us to provide his perspective on the race and offer valuable insights from his own journey.

As we wrap up the Ironman Texas discussion, we shift our focus to what's next on our race schedules. Tune in as we share our upcoming plans, goals, and strategies for the future.

Whether you're a seasoned triathlete or simply curious about the world of endurance sports, this episode is filled with raw honesty, inspiration, and a glimpse into the unwavering determination of our NVDM triathlon team.

Don't miss out on this compelling episode of the Tri Hard Podcast – where every setback is a stepping stone to greater achievements!

Support the Show. (https://www.buzzsprout.com/2316523/support)

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8

Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10

The Tri Hard Podcast - Episode 13: Triathlon Tales: Inside the Adventures of Lachlan Earnshaw

Season 1 · Episode 13

Monday, April 29, 2024 • Duration 47:45

Shoot us a text message!

Get ready for an exciting new episode of the Tri Hard Podcast! In episode 13, hosts Parker, Mike, and Seid are joined by a very special guest – the one and only Lachlan Earnshaw. Hailing from Australia, Lachlan is not your average triathlete – he's a YouTube sensation known for documenting his triathlon journey and taking on unique challenges that push the boundaries of endurance.

Join us as we dive into Lachlan's fascinating backstory, exploring his journey from amateur athlete to YouTube star. From his indoor Ironman to his beer and milk marathons, and even his legendary backwards Ironman, Lachlan's adventures are nothing short of inspiring.

But that's not all – Lachlan also shares insights into his nutrition approach, revealing the secrets behind his low-carb diet and how it fuels his performance on and off the course. Plus, get an exclusive sneak peek into his upcoming races and the strategies he's employing to dominate the competition.

And because we're all about learning from the best, Lachlan also opens up about his video editing process, offering valuable tips and tricks for creating engaging content that resonates with audiences worldwide.

So whether you're a seasoned triathlete or just starting out on your journey, this episode is packed with inspiration, advice, and plenty of laughs. Tune in and join us as we embark on a journey with one of the most dynamic personalities in the triathlon community – Lachlan Earnshaw!

Support us here!
https://www.buzzsprout.com/2316523/support

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8

Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10

The Tri Hard Podcast - Episode 12: Ironman Texas: Pre-Race Insights, Goals & Post-Race Feasts

Season 1 · Episode 12

Monday, April 22, 2024 • Duration 50:43

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Welcome back to the Tri Hard Podcast, where the journey never stops and the pursuit of excellence is relentless! In this electrifying episode, hosts Parker, Mike, and Seid are here to take youIn a special twist for episode 12 of the Tri Hard Podcast, Mike takes the reins as host, flipping the script and putting Parker and Seid in the hot seat. With Ironman Texas on the horizon, the focus is on the upcoming race as Mike interviews his teammates about all things race week.

From logistics to goals, fueling strategies to gear choices, no stone is left unturned as Parker and Seid share their insights and preparations for the big event. Get ready for a deep dive into the intricacies of race week, as these triathletes lay out their game plan for success.

But perhaps the most important question of all – what's on the menu for the post-race meal? Join us as we discuss the tantalizing options and dream-worthy dishes that await after crossing the finish line.

So grab your gear and get ready for an inside look at the highs, lows, and everything in between as Parker and Seid gear up for Ironman Texas – only on the Tri Hard Podcast!

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8

Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10

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