Explore every episode of the podcast The Trauma Healing Queens Podcast

In today’s episode, the queens dive deep into an essential topic: how to identify red flags when seeking a safe space to heal from trauma. Healing is a vulnerable and personal journey, and the environment you choose to do that work can either support your growth or hinder your progress. The queens unpack the subtle and overt signs that a space, community, or professional may not be as safe as they seem

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

Today the Queens dive into how trauma can shift the way we see success and ambition. Maybe you’ve found yourself chasing goals that don’t feel like yours or holding back because fear has taken the wheel.

We’ll talk about how to heal those patterns, redefine what success really means to you, and start building a life that feels true and fulfilling

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If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

In this episode, the Queens explore the connection between healing and physical health, focusing on nourishing food, movement, and our favorite somatic exercises. From the way we eat to how we move our bodies, these practices help us grow stronger and support our overall well-being

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

In this episode, the Queens explore how community plays a big role in healing. When we come together, we find support, understanding, and strength in each other. Healing doesn’t have to be a solo journey—community helps us grow and heal in powerful ways.

And speaking of community, dive into ours over on Facebook!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

Today the Queens discuss the impact your creativity can have on your healing journey. From being able to express painful emotions to looking at a situation differently, creativity offers a different space for safety

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Happy Healing! x

In our 25th episode, we discuss what it means to be a trauma informed coach, how it helps our clients and what it means for you and your journey to understand the impact of trauma,

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

Happy Healing! x

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Join us with the ever magical and wonderful Shelley, our Aunty Witch. Shelley shares with us her journey of empowerment, being her own person and how she's helped all of us queens on our healing journeys,

If you want to know more about the lovely Shelley and what services she offers to help you, reach out to her on her Instagram @aunty.witch

And if this episode hit the right note for you, show some love with likes, shares, and a follow!

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For behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

Happy Healing! x

Join us and our first ever GUEST the truly wonderful LLoyd Pickthall! Lloyd is a counsellor and a community leader at The Man Cave, a mental health support group based in Milton Keynes. We discuss all things trauma, advice for you and your journey and even a tale of cow trauma...

If this episode hit the right note for you, show some love with likes, shares, and a follow!

And if you want to know more about the lovely Lloyd, you can find him on Instagram @lptheincredible

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For behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

Happy Healing! x

In today's episode, we discuss the difference between "healthy" and "unhealthy" coping mechanisms and how they can also help give us insights into whas is going on in our inner realm,

 For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Join us as we dive into the world of your inner child. We'll explore how trauma can affect your bond with this core part of yourself and share ways to heal and reconnect, helping you find joy and wholeness in your everyday life.

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Explore how trauma from our relationships with parents shapes our lives and mental wellbeing. Learn practical tips for healing, building resilience, and fostering healthier relationships

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Come and join us as we talk all things trauma and get to know the coaches behind the microphones

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

In today's episode, the Queens discuss how we might be experiencing the present moment through our trauma lens. Join us as we discuss how to check in to see where our past might be turning up in our present.

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

Join us as we deep dive the world of spirituality adn what it an bring to your healing journey. Do you already have spiritiual practices? Were you, like us, critcis of the spiritual world but succumbed to it on your own journey? Do you spiritually bypass?

Feel free to reach out with any stories or questions via our Instagram page,

And give us a follow for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

In today's episode, the Queens discuss how undigested trauma can present itself in body image issues.  What it can sound like when it turns up and how to dig that little bit deeper when we can recognise those warning signs,

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

In today's episode, the Queens catch up with newly qualified Yogi B (Bianca) and discuss the power of embodying your feelings, allowing you to live in the present moment.

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

In this episode, we delve into practical techniques, personal stories, and insights to empower you on your path towards loving yourself into healing from your trauma

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

The fear of losing your identity and grieving your past self can unexpectedly emerge as pivotal aspects of your healing journey. Despite their unexpected nature, they often wield significant power. Today, we delve into these fears, explore strategies to overcome them, and consider what constitutes healthy grieving throughout this process.

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

In this episode, the queens discuss why learning what makes us self-sabotage can lead us to inviting more compassion into our healing journeys

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

BONUS EPISODE!

In this episode, the queens discuss what Root Cause Therapy is and how it can benefit you and your healing journey

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below:

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hit the right note for you, show some love with likes, shares, and a follow! 

In today's episode, we look at the relationship between shame and trauma and why learning to be vulnerable unlocks the next level of healing...


For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hits the right note for you, show some love with likes, shares, and a follow! 

In today's episode, our (slightly delayed) Valentine's Day special  we explore love and its impact on your nervous system, why it can provide a blueprint for your attachments and why love and grief can be one of the same

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hits the right note for you, show some love with likes, shares, and a follow! 

In today's extended episode, we delve into the profound topic of how early attachments can leave a lasting impact, storing trauma within our bodies. Join us as we explore the fascinating connection between our past experiences and present selves, shedding light on the ways in which our earliest relationships shape our journey through life
 
For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below:

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hits the right note for you, show some love with likes, shares, and a follow! 

HOW to regulate your Nervous System 
 
 We’ve talked a LOT about what the nervous system is and how important it is to regulate it on your healing journey. Well in this episode we finally answer Tyra’s question of “What are our favourite ways of getting into the body?”

P.S. At the 22.30 mark, Coach Bianca takes you through a grounding exercise to help you scan your body to aid in your regulation
 
For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hits the right note for you, show some love with likes, shares, and a follow! 

The Vagus nerve and co-regulation 

What is the Vagus Nerve and how does trauma affect it...and how does co regulation help heal it?

In today's episode, we discuss (at length) why a lack of co-regulation has such a big impact on your nervous system and why "feeling the feels" is truly the only way forward in your healing journey

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hits the right note for you, show some love with likes, shares, and a follow! 

Regulation and Dysregulation 

What is your nervous system and does trauma mean your nervous system is regulated or dysregulated?

In today's episode we discuss why your nervous system is so important to you as a human and why it can be helpful to learn how your nervous system speaks to you when it’s regulated or dysregulated

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below:

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hits the right note for you, show some love with likes, shares, and a follow! 

Here in episode 4, we continue to explore different types of trauma. From trauma experienced before you were born to the collective trauma we see on a day to day basis...

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below:

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hits the right note for you, show some love with likes, shares, and a follow! 

In Episode 3, we explore two different types of trauma and how they can manifest in our day-to-day lives...

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below:

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hits the right note for you, show some love with likes, shares, and a follow! 

In Episode 2, we delve into why feeling safe is a crucial aspect of the healing journey, especially when recovering from trauma....

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below:

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hits the right note for you, show some love with likes, shares, and a follow! 

In our first episode ever, we're digging into how our views on trauma have changed as coaches – what we used to think versus what we know now...


For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook  and be part of the conversation!

If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagram handles below: 

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching 

And Tyra Greenwood @tyragreenwood_

If this episode hits the right note for you, show some love with likes, shares, and a follow!