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How many years of hard work in the shadows does it take to become an overnight sensation? 

In this special bonus PUFfer episode I sit down with 2-time and reigning champion Emily Djock to find out more about what it takes to breakthrough to the top of the SA trail running world and the answers may surprise you...

From the pavements of Wisconsin to the scenic trails of Cape Town, South Africa Emily's journey has been marked by memorable moments and outstading and often surprising achievements! From her fourth-place finish at UTCT 65km in her debut ultra to racing in Italy and Mauritius and winning at MUT By UTMB in George Emily's resume of victories speaks for itself. 

But it's not all victories and memorable moments Emily opens up about the balance of maintaining personal performance with a full-time job, the struggle of self-promotion in a digital age and the lessons learnt from serious running injuries which Emily has overcome to maintain her winning streak and continue her ascent. 

Emily takes us through the often unseen path of what it takes to make it to the top, her transformative shift in strength training and stretching, offering practical advice and motivational tips, such as the advantages of early morning runs and run commuting, and the significance of working with a coach to optimize training routines. Emily’s passion and mental strategies for overcoming tough race moments are sure to resonate with and inspire all running enthusiasts.

Whether you're an aspiring trail runner or a seasoned athlete, this episode is packed with laughter, lessons, and inspiration that will resonate with all running enthusiasts. Tune in and let Emily's passion and mental strategies for overcoming tough race moments inspire your own running journey.

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Join me, Dean Horwitz as I sit down with social media superstar Omar Runs Nap, a remarkable runner whose journey is nothing short of inspiring. 

In this uplifting episode, we dive into Omar's transformative journey from being a tech-focused director of engineering in Silicon Valley to becoming a passionate marathon runner. Grappling with the challenges of the COVID-19 pandemic, Omar discovered that running was more than just a way to manage weight gain and mental health struggles; it became his salvation and a path to immense personal growth.

Join us for the journey and discover Omar's life in Napa, his love for wine, and how the pandemic pivoted his fitness focus from weight training to running. His evolution from a casual runner to a marathon enthusiast who has qualified for the Boston Marathon and is now preparing for the Chicago and New York Marathons is detailed, highlighting how social media played a pivotal role in connecting him with a like-minded running community while holding himself accountable. 

Omar's engineering background brings a unique, data-driven perspective to his running, marrying precision with enjoyment. He discusses the mental and physical growth that running has brought into his life, emphasizing the importance of a structured yet enjoyable training regimen which balances fun and competition while maintaining his passion for the sport. 

Additionally, Omar shares the intricacies of maintaining authenticity while building a social media presence as an openly gay Latino runner. He candidly addresses overcoming imposter syndrome, handling online criticism, and the significance of staying true to oneself. His vibrant personality, reflected through bright running outfits and motivational content, has attracted major brands' attention.

The episode concludes with Omar’s excitement for future running goals, including trail running and ultra-running, and his thoughts on the positive trends in the running world that continue to inspire and motivate him.

Join us for an episode brimming with wisdom, resilience, and a passion for running that is sure to leave you motivated.

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Join me, your host Dean Horwitz, as I go behind the scenes into the fascinating world of Maxi Race Cape Winelands with Andri, a high-performance specialist and the man behind the Maxi!  

Get ready for a journey behind the curtain of one of South Africa’s most popular races and be prepared to be enthralled. Andri joins me to discuss everything from handling logistical challenges and weather disruptions to the importance of community and volunteer support. 

Leaving no stone unturned Andri gives detailed insights into the unique routes Maxi runs and the challenges they face putting them together, breaks down why Maxi is a race for everyone and takes us through the almost-disaster that was last year’s race. 

In closing Andri takes us through the lessons he has learnt, the ever-improving race experience, the focus on creating incredible aid stations and the plans to build a festival of trail running at the Maxi Race Village. 

This episode is not only an advert for why you should the race but a meaningful look into what goes on behind the scenes and a tribute to the dedication and hard work that people like Andri put into growing the Cape Town trail community. 

Listen now and be prepared to have a new and deeper understanding of what it takes to put together a trail running race. 

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Join me, your host Dean Horwitz, as we break down the barriers that women face in trail running with Erica Mohr-Holland, a remarkable epidemiologist, social justice advocate, and trailblazer.

"Get ready for a journey that will leave you awestruck! Erica's trail running adventure takes you from the breathtaking trails of Cape Town to the gritty challenges of balancing a demanding career and intense training. As a woman in a male-dominated sport, Erica shares her unfiltered experiences, from overcoming physical and mental obstacles to pushing for inclusivity and representation.

With unflinching honesty, Erica tackles the taboo topics of periods, body image, and the struggles of being a female athlete. But this conversation is more than just endurance and overcoming obstacles - it's a call to action for a more supportive and inclusive trail running community.

Join Dean and Erica as they chat about  her passion for running, her ambition to inspire others, and her commitment to mentorship and community. Witness how her journey ignites a collective drive for progress and empowerment in the world of trail running.

This episode is a rallying cry for women to take to the trails, to push boundaries, and to celebrate the resilience of the female spirit. So, lace up your running shoes and get ready to be inspired by a tale of strength, heart, and the transformative power of running!

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Join me, your host Dean Horwitz, as we venture into the wonderful world of trail running gear with Rudy Oliver, a seasoned trail runner and gear connoisseur who works at the trail running store Gone.  

In this enlightening episode, we explore Rudy's comprehensive guide to selecting the right gear for trail running, delving into his wealth of knowledge on balancing cost, performance, safety, comfort, and weather adaptability. 

With a dash of humor and a wealth of insight, Rudy shares his tried-and-true tips on hydration, nutrition, and training, emphasizing the critical roles of recovery, simulation, and gear testing. His passion for trail running is matched only by his dedication to sharing his expertise with others, making this episode a treasure trove of advice for runners of all levels. 

As we navigate the world of trail running gear and technique, Rudy's story highlights the intricate dance between a runner's mental and physical prowess. Our conversation culminates in a spirited discussion on the merits of bottles versus bladders, shedding light on Rudy's infectious enthusiasm for trail running and his invaluable expertise as a guide for runners everywhere. 

Tune in for a narrative that embodies the spirit of trail running, the joy of discovery, and the unyielding passion of a true trail running aficionado.

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Join me, your host Dean Horwitz, as we delve into the world of professional trail running with Bianca Tarboton, a remarkable athlete and engineer, sponsored by Adidas Terrex. In this captivating episode, we traverse Bianca's dual journey of endurance and precision, exploring her exhilarating experience at the Otter Trail race and her unique approach to training.

Bianca's tale is one of balance and resilience, weaving her demanding engineering career with her passion for trail running. With a meticulous blend of humor and insight, she shares her rigorous training regimen, emphasizing the critical roles of recovery and nutrition. Her analytical mindset, honed by her engineering background, plays a pivotal role in her approach to race preparation and performance.

This episode reveals Bianca's aspirations in the trail running world, her dedication to advancing women's representation in the sport, and the ways she harmonizes her professional and athletic pursuits. As she navigates the challenges of both fields, her story underscores the symbiotic relationship between a runner's mental and physical prowess.

Our conversation culminates in a delightful word association game, shedding light on Bianca's infectious passion for mountain running and her innovative perspective as an athlete-engineer. Tune in for a narrative that captures the essence of trail running, the joy of discovery, and the unyielding spirit of an extraordinary individual.

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Embark on an adventure with South Africa's trail virtuoso Robbie Rorich and me, your host Dean Horwitz, as we traverse the intersection of endurance and artistry in the great outdoors. Robbie, with his infectious humor, recounts tales from the trail that could easily be mistaken for scenes from a comedy, yet underneath the laughter lies a profound narrative of a man who dances to the beat of his own drum. 

From being mistaken for a homeless man to cycling nearly 900 kilometers to his first trail race, Rorich's escapades are as much a part of his training as his strides on the mountain paths.

This episode is a testament to the symbiotic relationship between a runner's mindset and his physical prowess. Robbie, an advocate for the less conventional training methods of meditation and breathwork, sheds light on the significance of aligning with the energy of life rather than merely following a rigid regimen. 

His holistic approach to training isn't just about peak physical condition — it's about resonance with the races he chooses, the joy discovered, and the sense of being part of the broader energetic flows of existence. 

As Robbie shares his unique perspective on racing, listeners will garner insights into how one can prepare for the competitive world of trail running while staying true to the spiritual side of the sport.

The discussion wouldn't be complete without delving into the essentials of trail running nutrition, where Robbie brings his preference for natural sustenance over synthetic supplements to the fore. He candidly navigates the nuances of fueling for varied race distances, uncovering his personal energy rhythms and why shorter races play to his strengths.

Robbie's story embodies more than just the sport of trail running; it's about the profound healing and growth found in the embrace of nature. His journey, marked by personal loss and the rediscovery of simplicity, offers an intimate look at how the trails become not only a place of physical challenge but also of spiritual sanctuary.

Join us for a narrative steeped in the wild terrain of Cape Town, illustrating how the pursuit of passion often leads to the most unexpected and fulfilling paths.

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Join us for an insightful discussion with Jenna Bowes, a nutritionist and passionate athlete, as we delve into the world of fueling for consistent performance in trail running. Jenna shares her expertise on the importance of proper nutrition, hydration, and electrolyte balance in optimizing athletic performance.

In this episode Jenna emphasizes the significance of personalized fueling plans tailored to individual athletes, highlighting the critical role of carbohydrates as the primary energy source during endurance activities.

As the conversation unfolds, Jenna provides valuable insights into the process of creating effective fueling strategies for both training and racing. She stresses the importance of trial and error, emphasizing the need for athletes to experiment with different nutrition approaches to find what works best for them.

Listeners gain valuable knowledge about the role of electrolytes in hydration and performance, with Jenna offering practical advice on determining individual sodium needs and optimizing electrolyte intake during training and competition.

The discussion also delves into pre-race fueling strategies, debunking myths surrounding carb loading while offering practical tips for ensuring athletes arrive at the start line adequately fueled and hydrated.

Jenna emphasizes the importance of balancing carbohydrate intake with hydration needs and discusses the timing and composition of pre-race meals and snacks.

Throughout the episode, Jenna's passion for both nutrition and sport shines through as she shares her expertise and practical advice for athletes looking to enhance their performance through optimized fueling strategies. Whether you're a seasoned athlete or just starting out on your fitness journey, this episode offers valuable insights into the crucial role of nutrition in achieving peak athletic performance.

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Ever wondered what it takes to become a professional ultramarathon trail runner? This week's episode is an exhilarating deep-dive into the life of trail-running legend, Ryan Sandes! 

Ryan opens up about his initial foray into running, which began with a spontaneous marathon entry, to his ascent as a top-tier competitor in the world of trail running. We explore his passion for the sport and and the thrill of setting Fastest Known Times (FKTs). 

From the emotional rollercoaster of desert races to mastering the mental and physical rigors of ultramarathons like UTMB and Leadville, Ryan shares the wisdom that can only come from years of endurance racing. 

We've packed this episode with anecdotes, training insights, and Ryan's advice for trail-running newbies. Plus, hear about how he's giving back to the community with events like the Cape Town Trail Marathon and his 13 Peaks FKT. 

Ready to be inspired and learn from one of the best in the sport? Lace up your trail shoes, and let's hit the play button! 

Listen now and transform your perspective on what it means to push through adversity and conquer the trails

Season 1 sponsored by High Protein Recovery Milk 

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What sparks the passion to transform one's life by embracing trail running, and how pivotal is the support of the trail community in fueling that transformation?"

In this episode Musa Dliso AKA @Musa_on_Trails joins me, Dean Horwitz to chat all things community, diversity, representation and why Trail Running has become such an important part of his life! 

In this inspiring conversation Musa takes me through his passion for trail running and how it has transformed his life over the past decade. From struggling to find balance in his corporate life to discovering his love for running, Musa shares his remarkable journey. 

Musa's passion and energy shine through this interview as he takes me through his journey from attempting and hating the gym to struggling through Comrades to running and ultimately falling in love with ultra-trail marathons that now define and balance his life. 

Throughout our conversation the importance of the trail community in Musa's life and how it has shaped him as a person and a runner kept coming up as we discussed what it means to him and why it is so prevalent and important in the Cape Town running scene. 

As we moved deeper into the conversation Musa and I dived into the topics of diversity, representation and what it means to see people like you in the spaces you occupy and how that motivates and moves people while at the same time offering his opinions on what can be done to change the current status quo. 

With candid moments, insightful reflections, and a fun word association game, this episode is a must-listen for anyone looking for motivation and a deeper understanding of the transformative power of trail running. 

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Have you ever wondered what it takes to reach the pinnacle of the trail running world? 
 
 Join me, your host, Dean Horwitz as I explore the inspiring journey of Emily Hawgood, a passionate and exceptionally talented trail runner, coach and amazing human being from her humble beginnings in Zimbabwe to racing on the world stage. 
 
 Emily shares her transformation from Ironman triathlete to trail running enthusiast, and reveals her coaching philosophy and training regimen, which emphasizes the importance of community, proper nutrition, strength training, and recovery. 
 
 Along the way, she recounts inspiring stories and valuable lessons learned from racing and winning across the world infused with their signature enthusiasm and love for trail running and being outdoors which really sets her apart from her competitors. 
 
 In closing Emily shares some impactful words of wisdom and her secrets to success which stresses the importance of balance, motivation, and having fun in this incredible sport that we all love. 
 
 This episode is not only captivating but a must-listen for anyone that has wondered what it takes to reach the pinnacle of our sport and the lessons and passion that comes from that unique experience. 

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Have you ever wondered why they call Karkloof South Africa's friendliest and fastest trail race? 
 
Join me, Dean Horwitz, as I sit down with Michael Cunningham, one of the race directors of the renowned Karkloof trail race to take a deep dive into what makes this trail race so special and unique. 
 
Our chat explores the history and evolution of the Karkloof Trail Run, highlighting its unique characteristics, the landscape of the Midlands, and the race's inclusive, friendly nature which sets it apart in the South Africa trail running scene. 
 
Emphasizing accessibility and community, Michael takes us through the logistics that go on behind the scenes, the kind of training that is needed for Karkloof, and how the race village set-up and camping site adds to the friendly nature of the race. 
 
Touching on some of the strategic goals of Michael and his fellow race directors we dive into their plans to attract elite runners through incredible prize incentives while at the same time ensuring they remain a race for every type of trail runner by offering a friendly course layout and a variety of distances. 
 
This episode is a must-listen for all trail runners, not only to discover what goes on behind the scenes of a trail race but also to discover why Karkloof should be right up there on your must-run list. 

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What happens when you find out that your passion is running after attention and clout? 

In this episode "Runfluencer" Rachel Beaton joins me, Dean Horwitz in her debut podcast that goes big on attention and clout and takes you behind the screen of one of SA's hottest rising running influencers. 

Rachel dives right in using her signature quirky and hilarious personality to recount her most embarrasing running moments involving an oval office in the middle of Joburg and how being one of 10 children has larely defined her life and who she is. 

Rachel's remarkable running achiements are only matched by her humour and openess as she recounts how she went from watching Netflix marathons to conquering South Africa's toughest Ultra-Marathon, the Comrades all while building a social media community focused on the shared pain, humour and controversial opinions that make the sport of running so great. 

Rachel candidly discusses her approach to social media as a 'runfluencer,' balancing content creation with training, and how running has positively impacted her mental health and how she maintains a work-life-running balance that is a great example to anyone looking to go down the same road. 

Dean and Rachel share some playful banter about her so-called disdain for trail running, her evolving social media presence, pushing people's buttons and her future running and non-running goals, all while sipping high-protein recovery milk that tastes like "Cocoa Pops" 

As it began this episode ends on a lighthearted note with the signature Trail Chaser's word association game, revealing Rachel's bubbly and humorous personality that has endeared her to so many in the social media space. 

This episode is a must-listen for followers, fans and even critics of Rachel as well as anyone who is interested in what it takes to build up an impressive social media community all while balancing your career and your passion and dedication to running while still maintaining a positive, friendly and bubbly personality! 

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Join me, your host Dean Horwitz as we delve into the world of trail running and the critical role of strength and conditioning with Brigitte Shaw, an experienced trail runner and fitness expert. 

In this insightful episode, Brigitte shares her journey from a trail running novice to becoming a seasoned athlete, while highlighting the importance of injury prevention and performance enhancement through targeted strength and conditioning exercises. 

With her practical and personal knowledge Brigitte shares practical strategies for balancing running and strength training, the significance of mobility and flexibility, and the necessity of proper race preparation and post-race recovery. 

As we dive deeper into the fascinating and important world of Strength and Conditioning Brigitte breaks down the various elements that make up the discipline, their importance and ultimately how correcting these elements translates into being a better runner. Our conversation culminates in myths, misconceptions and some fantastic advice from a personal and professional point of view shining a light on the importance and the difference Strength and Conditioning will make to your trail running game. 

This episode is a must-listen for runners looking to elevate their performance and reduce the risk of injury.

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What drives someone to abandon a stable career in business and finance to become an extreme adventurer? Get ready to hear from Fritz, a modern-day explorer who left the corporate world to chase his dreams across the African continent. We'll take you on a journey through his most embarrassing moment—an unfortunate run-in with a camel thorn—and hear his thoughts on reshaping identity beyond professional labels. From cycling across Southern and Eastern Africa to a spontaneous Ironman in Rwanda, to his ultimate goal of running from Cape Town to Cairo, Fritz's story is a testament to the power of relentless pursuit and brotherly support.

We'll also tackle the gritty realities of Fritz's mission, where he partners with Vivocon Agua, a German NGO, to bring clean water and hygiene education to Africa. The innovative approaches, such as gamification and art, used to teach children are as fascinating as the logistical challenges they face. Fritz shares the complexities of managing day-to-day operations and striving to break a world record by running without a support car, all while keeping public engagement high and effectively communicating the mission's impact.

Finally, prepare to be inspired by the mental and physical demands of endurance sports. Drawing from Fritz's experience, we explore the critical role of mental toughness and adaptability in challenging environments, such as Ethiopia's unpredictable terrain and weather. With his insights on biomechanics, strength training, and nutrition, Fritz offers valuable lessons for anyone looking to push their limits. As we reflect on his journey, we look ahead to the future, considering the life-changing impacts and new opportunities on the horizon. Join us for an episode that promises to inspire and awe, showcasing the extraordinary lengths one can go to fulfill their dreams.

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This week we are going beyond the finish line with Renata, an enthusiastic trail runner and cyclist who also heads marketing and communications for Faces, a company renowned for organizing iconic endurance events in South Africa, most notable the Cape Town Trail Marathon and the Otter TERREX Trail. Renata takes on a journey that unearths the enormous challenge of organizing a trail running race while at the same time creating a massive sense of FOMO and continuing to elevate and redefine the landscape, setting new benchmarks for excellence. 

With an honest take on what it’s like behind the scenes mixed with humour and anecdotes Renata highlights the tremendous logistical efforts behind these events, from managing sponsor and athlete relationships to ensuring the pristine condition of the environment that surrounds the races all while ensuring that every single running has an incredible experience from start to finish. 

Tune in for an episode that not only charts the evolution of these iconic races but reveals the secrets behind what it takes to organise trail races in two very different locations, both of which are known for their raw and natural beauty and their uncompromising technical running. 

Going beyond these races Renata provides us with unique insights into Faces and the team's constant drive to elevate participant experiences, engage the local communities, ensure representation and attract the best in local and international talent.  Additionally, insights are provided into the Faces company's broader goals and aspirations, including their ambition for the Cape Town Marathon to attain World Marathon Major status and creating an experience to remember. From well-stocked water points to dynamic race villages, and meticulous route planning, every detail is engineered to ensure a remarkable race day. 

Don’t miss this engaging conversation paints a vivid picture of the dedication and complexity involved in orchestrating world-class trail running events while at the same time emphasizing the need for sustainable growth and community engagement through Renata’s personal anecdotes, professional insights, and a shared love and respect for the outdoors and pushing the physical and mental limits in the world of outdoor sports.

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Join me, Dean Horwitz, and trail running legend Grobler Basson on an epic adventure as we explore the art of balancing running, coaching, and living a purposeful life.

Grobler shares his heartfelt philosophy, personal experiences, and coaching secrets, revealing the allure of overcoming challenges and the thrill of mountain running. From frostbite at his first Skyrun to record-breaking wins, Grobler's journey is a wild ride of adventure, lessons learned, and science-backed coaching.

In this episode, we dive into the complexities of trail running, the importance of long-term improvement, and maintaining the passion and privilege of running. Grobler shares his evidence-based approach, emphasizing experience, adaptation, and holistic training. He reveals practical coaching tips, from session types to nutrition and preparation, and shares his personal journey, philosophy, and lessons learned.

Join us as we celebrate the trail running spirit, embracing failure, community, and the joy of exploration. This episode is a must-listen for anyone looking to start or elevate their trail running journey, with Grobler's inspiring story and expert insights guiding the way.

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What does it take to conquer the world's most iconic 100km trail race, the UTMB CCC, on your very first attempt?

In this inspiring, heartfelt and honest episode of the Trail Chasers we welcome the newly crowned UTMB CCC Champion and South African trail running legend Toni McCann into the studio.

Join us as we chase the trails with Toni from her recent win and experience all the way back to her cross-country days in grade 7 and her rediscovery of trail running while leading a sedentary life in university and her remarkable journey to the top of our sport and the lessons learnt along the way.

Toni offers us a glimpse into her personal background, her love for home comforts, and her humorous and embarrassing moments on the trails.Toni’s stories will make you laugh and empathise as she takes us through injuries, training, moving to France and the pitfalls of self-coaching in an open and very candid way.

Giving us a 1st hand account of her recent win at CCC Toni sheds light on the emotional and mental toll of preparing for and completing such a significant event, and the overwhelming yet rewarding nature of post-race support.

In this episode, we explore the intense mental and physical challenges faced during ultra-distance races. Toni candidly discusses the psychological struggle of tackling a 100K race and the unexpected physical pain that came much sooner than anticipated. We also cover the vital role of spectators and personal crews in ultra racing, emphasising the importance of clear communication and pre-race planning to ensure effective support.

Listen in as we touch on managing emotions to conserve energy, the sacred nature of aid stations, and the extraordinary experience of crossing the finish line at the UTMB race amidst cheering crowds and a strong presence of South African supporters.

Finally, we delve into the motivations, training, and coaching aspects of ultrarunning. Toni recounts her decision to step up from OCC to CCC, her struggles with motivation and training consistency, and the crucial role her coach, Tom Evans, played in providing structure and accountability. We discuss the journey of self-coaching versus having a coach, the transition to living in France for specific training, and the evolution of Toni’s running career and sponsorship. 

Tune in for invaluable advice for those new to trail running, the importance of simplicity and consistency, and the pure joy of being out in nature or just to hear the story of a remarkable athlete and a genuinely kindhearted person. 

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What happens when running goes beyond physical endurance and transforms lives?

In this deeply inspiring episode of the Trail Chasers podcast, we delve into the transformative power of endurance running. Join us for an engaging conversation with Kyle and Miranda, two remarkable athletes who have redefined their lives through the sport. Miranda, a creative jeweller and former addict, shares her journey of overcoming substance abuse through ultra running, finding control and solace in the discipline. Kyle recounts his own battles with addiction, finding running and some seriously harrowing experiences running in the desert and how these trials have shaped his mental and emotional resilience. Together, they reveal how endurance running has been their lifeline, offering discipline, therapy, and a robust mental health toolkit.

This episode isn't just about the physical challenges of running but the profound mental and emotional growth it fosters. We discuss the emotional impact of family illnesses and how these experiences fueled the drive to build a supportive network geared toward tackling difficult physical challenges. From the isolation felt during a move back to South Africa to the joy of raising funds through the 13 Peaks challenge, our guests delve into the transformative power of community. Kyle and Miranda also highlight their personal growth journeys, showcasing how continuous learning and a shift from extrinsic to intrinsic motivation can elevate one's running experience and overall well-being.

Tune in to learn the art of building mental resilience through training with practical insights and advice from managing self-talk to maintaining good habits in sleep and diet. Through firsthand anecdotes and real-life examples, such as Miranda’s and Kyle’s ultra running feats, we illustrate the fundamentals of mental toughness. 

From novice runners to seasoned athletes, this episode is a treasure trove of insights on how perseverance, community, and intrinsic motivation can lead to profound personal transformation. Join us and get inspired to chase new challenges, discover the transformative power of endurance sports and define your own finish lines.

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What if I told you that the key to tackling the toughest trails—and perhaps the obstacles in life itself—lies in resilience, a good dose of humor, and maybe even a cold beer mid-race? 

In this engaging episode of Trail Chasers, we welcome South African trail running icon and legend "Pistol" Pete Calitz. Known for his relaxed yet competitive style, Pete takes us through his transformation from tennis player to tennis coach to road and mountain bike cyclist to dedicated and passionate trail runner, sharing how he fell in love with the mountains and forged his place in the South African trail running scene. 

Pete gives us a front-row seat to some of his most memorable races, recounting his mix of mishaps, embarrasing moments and comebacks on iconic trails like Ultra Trail Cape Town, the Three Peaks Challenge, and Mont Blanc’s CCC. He dives into his unique approach to training—emphasizing enjoyment over strict plans—and explains why he’s known for running in collared shirts, drinking beer mid-race and documenting every run (and every stomach-turning moment) with his trusty GoPro. 

Highlighting the role of mental grit required for ultra races and the joy of community that oftens gets him through, Pete sheds light on how he balances work, family, and his love for the trails, the races he keeps going back to and offers a comprehensive guide to some of SA's best and most loved races. Pete also offers valuable practical advice for new runners and shares his ultimate dream of competing in the Western States 100.

Pete’s story is a testament to resilience, adaptability, and love for the mountains as well as staying grounded and humble and letting your passion and love for the sport fuel you and keep you going. 

Join us for a conversation packed with anecdotes, inspiration, laughter, and the essence of trail running at its finest. Whether you’re an ultra-running veteran or just lacing up, Pete’s journey will encourage you to embrace the mountains, the community, and every step of the way.

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 What if I told you that the secret ingredients for redefining your running—and even your approach to life—lie in consistency, community, and, yes, cake?

In this captivating episode of Trail Chasers, we sit down with the remarkable Carla Molinaro—World 50km Champion, ultra-running superstar, social media sensation, as well as a coach, foodie, and professional athlete.
 
Carla shares her inspiring journey from exploring various sports, particularly triathlon, to fully embracing the world of running—from trail to road and now conquering ultra-marathons Carla's journey is as insightful as it is empowering. 
 
Carla highlights the importance of community in her running life, recounting how she built her own group of like-minded runners focused on pushing one another to dig deep to achieve their goals and how she has leveraged social media to connect with fellow runners.

Delving into her training philosophy, Carla explains her emphasis on consistency and her preference for running based on feel rather than technology choosing to focus on consistently improving day after day and session after session.
 
 She openly shares her experiences in competitive racing, discussing the challenges she faced and the triumphs she achieved in the Comrades Marathon, her victory at the 50K World Championships in the intense heat in India, and her passion for racing and pushing her body to the limits as well as her "rivalry" Gerda Steyn.
 
 Carla discusses the crucial role that strength and mobility training play in her routine and injury prevention. She takes us through her Strength Conditioning and Yoga for Runners program and offers valuable tips on how to stay injury-free. 

In closing Carla shares her current goals, including her aspirations of getting a PB at the Valencia Marathon in December and breaking the 6-hour barrier at Comrades as well as future goals of racing Western States. 
 
 Throughout our conversation, Carla emphasizes the joy of running, the importance of the post-race cake and maintaining an adventurous spirit in the sport. Join us for an engaging discussion that captures the heart of running and community!

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How does an 11-year-old become a trail-running sensation, conquer a challenge as daunting as the 13 Peaks four times, and still find time to save orphaned baby rhinos?

In this special and heartwarming episode of Trail Chasers, we meet 11-year-old Mackenzie Knott, a trail-running superfan with a passion far beyond her years and her father Gareth who inspired Mackenzie's 1st steps into the sport. 

Mackenzie has already accomplished the incredible feat of completing the grueling 13 Peaks challenge not once, but four times—and she’s just getting started!
With dreams of becoming a professional trail runner, Mackenzie talks about how her love for the sport began by watching her dad’s adventures and how she’s now chasing her own goals to become a future star on the trails representing South Africa and inspiring the next generation. 

Mackenzie’s journey is more than just about running—it’s about pushing boundaries, overcoming challenges, and using her passion to make a difference. Inspired by her love for animals, she’s raised thousands for (milk for) orphaned baby rhinos through her runs, proving that no goal is too big when fueled by purpose. Whether she’s climbing steep inclines, running with her puppy Aurora, chasing peaks with her dad or navigating the toughest terrains, Mackenzie’s determination shines through every step. Not only is she inspiring herself to get better year on year but her exploits have encouraged and motivated her peers and others through the media work she is doing and the legacy she is creating. 

Join us as we dive into the heartwarming and motivating story of a young girl with big dreams, an even bigger heart, and a love for adventure that knows no limits. From battling tough weather conditions to inspiring her friends and classmates, Mackenzie shows us all that anything is possible when you put your mind—and your heart—into it and you find something that sparks a passion that pushes you. 

This is an episode you won’t want to miss, packed with lessons in resilience, family bonds, and the pursuit of greatness as well as moments that will leave you emotionally and inspired. Sometimes all we need is someone like Mackenzie to motivate us to take that leap (no matter how big or small) in our lives. 

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What's the hidden formula behind the coach-athlete synergy that unleashes ultra-running greatness?

This week we have a captivating and fascinating episode as I sit down with Thomas Vermaak and his coach James to tackle the mysterious and intrigiuing world of 100-mile racing. 

We delve into the inspiring journey of Thomas, a professional mountain guide turned ultra-distance trail runner with an unlikey origin story and James' start as coach when he was still in school.

Join us as Thomas shares his evolution from guiding athletes up Table Mountain to embracing the world of competitive ultra-running and unpacks the key moments that have led him not only to complete 16 100-mile races in the last 3 years but also takes us through the origin and evolution of his coaching relationship with James. 

Together, Thomas and James bring a blend of humor and insight into the art of balancing a professional life with a passion for endurance sports and unpack the basic principals that one needs to succeed to transform their running into a professional and life-long endevaour. 

Throughout the episode, Thomas recounts his transformative path sparked by a friendly bet and explores the intricacies of training for 100-mile races. With anecdotes about the South African trail running community and the thrill of ultra-distance challenges, the conversation highlights the close-knit bond between coach and athlete. Thomas also offers practical advice for managing the dual demands of racing and mountain guiding, touching on the importance of injury prevention, training balance, and maintaining authenticity in the face of social media pressures.

Offering a unique perspective James adds to this journey with lessons learnt, the collaborative nature of their relationship, the types of athletes he sees succeeding and how he has applied his years of endurance coaching to Thomas's 100-mile journey. 

Tune in for a deep dive into the world of ultra-running, where Thomas and James discuss everything from effective racing strategies to the evolving mindset of tackling 200-mile races. Whether you're a seasoned runner or a newcomer eager to hit the trails, this episode is packed with inspiration and valuable insights into achieving success in both personal and athletic pursuits.

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What if you discovered a passion later in life that not only pushed your limits but transformed the way you see yourself and the world?

In this episode, we sit down with Craig Rodney, who started trail running later in life but quickly found that it's never too late to discover a passion. Craig opens up about his unexpected journey from agency life to becoming a dedicated trail runner. We explore his early memories of running, the challenges of balancing family life and running, and how starting "the race" late in life has taught him invaluable lessons about endurance, mental resilience, and self-compassion.

From his initial struggles and humorous trail mishaps to running the 100K UTCT, Craig shares the highs and lows of his running journey. He discusses the importance of mental strength, finding motivation, and the unexpected joys that come from overcoming personal limits. Whether you're an experienced runner or thinking about lacing up for the first time, this conversation is packed with insights that extend far beyond the trails.

Tune in for a conversation that proves starting late doesn’t mean finishing behind—it means winning at life, on your own terms.

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What happens when a trail runner finds the perfect partner to help her chase her dreams?

In a 1st for the Trailchasers Podcast host, Dean Horwitz sits down with rising star Lijan Burger and Claude Eksteen from Salomon to get a unique perspective on the relationship between athlete and sponsor.

In this episode, we explore the incredible story of Lijan Burger, whose partnership with Salomon has not only elevated her performance but also transformed her career. From navigating the technical terrains of Stellenbosch to representing South Africa on the global stage, Lijan shares how Salomon’s cutting-edge gear and unwavering support have given her the tools she needs to push boundaries and excel in one of the world’s most demanding sports. 

We also chat to Claude about Salomon's celebrated history in the sport internationally and their local legacy and how they work with their athletes and integrate them into the brand. Claude chats us through the brands innovation, the challenges they face and the growth of trail running in South Africa. 

Unpacking Lijan and Claude's collaboration we discover the unique way in which Salomon works with their athletes and the postive impact that this has had on Lijan's running and life. 

Join us to discover the milestones that have shaped Lijan's path, the challenges she’s faced, and what it truly takes to rise in the world of trail running as well as the lessons she has learnt along the way. 

Whether you’re an aspiring athlete or a seasoned runner, this episode is filled with inspiration, insights, and a behind-the-scenes look at how a powerful brand-athlete partnership can drive lasting success. 

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What does it take to turn a passion for running and running shoes into a thriving community?

In this insightful and educational episode, we sit down with Geoff Crowe, a dynamic running shoe influencer whose journey started with a simple goal: to inspire others through his love for running.
Geoff shares his unique journey of getting into running later in life, beginning in his late thirties around the time of the COVID-19 pandemic. He transitioned from a corporate career to remote work, giving him flexibility to focus on fitness and running before moving into the running space full-time! 

Geoff takes us through his favourite distances, his obsession with getting his marathon right and even touches on his love for trail running and affinity for mountains. 

As a running shoe influencer Geoff touches on  his strategy for maintaining an independent and authentic presence in the running shoe review niche. He delves into his experiences working with various brands, his massive shoe collection, and the ways he engages with his community both online and at races and events. 

Geoff shares how his expertise in running shoes has not only helped athletes find their perfect fit but also created a global community of runners.

He also reveals his training routines, personal life balance, and exciting future goals, including running the Berlin Marathon, Otter Trail Run and UTCT with Adidas. 

The episode ends with a light-hearted word association game, offering listeners a glimpse into Jeff's personality and priorities.

 From shoe reviews to personal stories, Geoff’s content motivates runners of all levels to keep pushing forward—one stride at a time. Tune in to discover how Geoff uses his platform to inspire, connect, and build a movement that goes beyond just shoes. 

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How does someone balance their full-time career, family and a farm all the while tackling and winning some of South Africa's top 100 milers? 

In this captivating, honest and uplifting episode, we dive deep into the extraordinary life of Doug Pickard, owner of a trucking company by day, family man and farmer by night and trail runner on the weekends. Doug seamlessly balances his demanding professional career with a fervent passion for ultra trail running, family and farming.

Join us as Doug shares his remarkable journey from his early days in school athletics to his adventurous exploits in kite surfing and adventure racing, culminating in his profound love for trail running.

Discover the pivotal moments that rekindled Doug’s enthusiasm for running, including his experiences at renowned races like Skyrun and the UTD 100-mile. Doug opens up about the mental and emotional aspects of trail running, emphasizing the importance of running one's own race and the tranquil joy found in solo runs amidst nature.

Doug's story is a testament to the supportive and tight-knit trail running community. He recounts memorable races like the Ultra-Trail Drakensberg (UTD) and the George Mountain Race, which have not only tested his limits but also reinforced the camaraderie among runners. With insights into his rigorous training regimen tailored for international races like the Ultra-Trail du Mont-Blanc (UTMB), Doug offers valuable advice on balancing high-speed, short-distance runs in Johannesburg with intense climbing sessions in the mountains surrounding his farm in KZN. 

Whether you're a seasoned runner or a curious newbie, Doug’s heartfelt advice and motivating perspective provide an enriching look into the world of ultra trail running. Tune in to hear about his personal goals, the integral role of family support, and the relentless spirit that drives him to push his boundaries.

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 What if I told you the secret to breaking records on the world’s toughest trails—and living to tell the wildest stories—comes down to chasing the thrill of the unknown, thriving on the brink, and finding awe in every grueling step? 

In this dynamic and engaging episode of the Trail Chasers UTCT Special, Musa and I are thrilled to sit down with the remarkable Robbie Simpson: 2x Ultra-Trail Cape Town PT55km champion, record-holder, and Adidas Terrex athlete. 

Robbie takes us through his evolution from a young, aspiring runner in the Scottish Highlands to becoming a fixture on the global trail stage, highlighting his unique ability to excel in both trail and road running. He shares his strategies for race day preparation and recounts his experiences with the environmental challenges of racing across different terrains.

Reflecting on his journey from joining an athletics club as a child to representing Scotland and Great Britain in international competitions, including the Commonwealth Games, Robbie dives into his training approaches and the mental and physical balance required for success and longetivity in running and trail running. 

Known for his strategic mindset and unwavering dedication, Robbie shares pivotal moments in his career, including his love for Ultra Trail Cape Town and the mountains of Europe. He opens up about the highs and lows, including injuries and breakthroughs, and how he maintains his mental game during the toughest races.

He also sheds light on his involvement with the Adidas Terrex team, his coaching experience, and his future goals in trail running, including a possible shift to flatter, longer races. Throughout, Robbie emphasizes the cultural differences between trail running in Europe and South Africa, as well as the importance of community and support within the sport.

Robbie’s conversation is filled with insights on the benefits of running in diverse terrains, the mental resilience needed to conquer challenging trails, and the power of perseverance. Whether you’re a seasoned ultrarunner or new to the sport, this episode is packed with inspiration, wisdom, and the relentless spirit of trail running, reminding us all of the thrill of the climb and the value of community.

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What if I told you that trail running isn’t just about endurance or grit—it’s about pushing boundaries, embracing nature’s raw beauty, and finding purpose with every step?

In this powerful episode of Trail Chasers, host Dean Horwitz catches up with one of South Africa’s most accomplished and inspiring trail runners, Naomi Brand, for an unfiltered conversation about resilience, passion, and the heart of the trail running community.

Naomi shares her incredible journey—from running cross country in school to competing on global stages and conquering some of the toughest ultramarathons. As a veterinarian and conservationist, she balances a demanding career with her love for adventure, showcasing the beauty of a multifaceted life.

🔑 What to Expect in This Episode:
🌟 Naomi’s reflections on how resilience, community, and determination have shaped her as an athlete and person.

🏔️ The untold story of her journey to UTMB, where triumph and hardship collided in a single unforgettable race.

🐾 How her love for animals and conservation fuels her passion for the trails—and her dreams of giving back to wildlife.

⚡ A deep dive into mental strategies for navigating life’s challenges, on and off the trails.

🎯 Personal projects, bucket-list races, and her vision for empowering more women in trail running.

This episode is a celebration of grit, community, and the human spirit. Whether you’re new to trail running or a seasoned pro, Naomi’s stories of perseverance and joy will inspire you to embrace your own journey.

🔊 Tune in for a conversation that will leave you ready to conquer your next peak—on the trails or in life. 🌄

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What if I told you that mastering the art of trail running isn’t just about speed or endurance—it’s about embracing the wild unknown, thriving through the grind, and finding joy in every rugged step?

In this thrilling UTCT Special edition episode of Trail Chasers, host, Dean Horwitz sits down with two incredible athletes, Bianca Tarboton and Dan Jones, to uncover the secrets behind their success as world-class trail runners and Adidas Terrex teammates.

Bianca and Dan take us on a journey through their dynamic careers, sharing how they navigate the unique challenges of trail running across continents—from the technical demands of European races to the raw beauty of New Zealand and South Africa.

🔑 What to Expect in This Episode:
🏔️ Bianca’s reflections on power hiking, climbing efficiency, and her growth racing on international stages.

🌍 Dan’s evolution from marathon running to becoming a trail-running powerhouse, with a special look at the camaraderie within the Adidas Terrex team

🧠 Insights into the mental resilience it takes to tackle grueling ultra-distances and adapt to ever-changing terrains.

🎯 Their race-day routines, lessons from the long run, and how they balance the pressures of travel, competition, and recovery.

🌟 An inspiring conversation about community, connection, and finding fulfillment in the trail running lifestyle.

This episode is packed with wisdom, passion, and real talk, offering a rare glimpse into the lives of two elite athletes redefining what’s possible on the trails. Whether you’re chasing your first ultra or looking for ways to level up, Bianca and Dan’s stories will leave you ready to lace up and hit the trails.

🔊 Tune in and rediscover the magic of the mountains, the thrill of the race, and the power of perseverance no matter where you are in your trail running journey. 

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Ever wonder what it takes to dominate ultra-trail races worldwide while balancing a passion for sustainability, the outdoors, and community?
 
In this exhilarating episode of the Trail Chasers UTCT Special, host Dean Horwitz and co-host Musa dive deep into the trail running journey of Marcel Höche, known to fans as "Macy Pacy." Fresh from a record-breaking win at the Cappadocia Ultra-Trail, Macy joins us to share his insights on race-day mindset, his journey to the pinacle of the sport, and the culture of trail running across continents.

From his early love for nature in Germany to embracing the competitive edge at Ultra-Trail Cape Town, Macy reveals how he fuels his body, hones his mental game, and even why he cherishes community support on and off the trails. Whether he's tackling technical terrain, strategizing with his coach, or discussing his work with Adidas Terrex, Macy's reflections on resilience, self-discovery, and sportsmanship are sure to inspire.

Touching on everything from race strategies and nutrition tips to the emotional highs and lows of trail running and life Macy takes us through a unique career spent running and working in the space and how that has shaped who he is today, a trail runner who balances a love for academics and the science of the sport. 

Diving into his passion for reaching new heights Macy takes us through his journey and passion for SkyRunning and how that led to the foundation of the German SkyRunning federation and his future plans for this evolving area of trail running. 

Perfect for die-hard ultrarunners, new trail enthusiasts, and anyone looking for a dose of adventure, this episode celebrates the spirit of running, community, and the unstoppable drive to push beyond limits.

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What if I told you that trail running isn’t just about competition or miles—it’s about discovery, connection, and uncovering your own limits?

In this thrilling UTCT Special edition episode of Trail Chasers host Dean Horwitz sits down with one of trail running’s rising stars, Jazmine Lowther, for an intimate conversation about ambition, community, and what it means to explore the world on foot.

Jazmine shares her captivating journey—from a passion for rock climbing to dominating the trail-running scene, including her record-breaking victory at Canyons 100K and her experiences navigating injury, resilience, and growth. As a biologist turned pro athlete, Jazmine offers a unique perspective on blending adventure with environmental responsibility.

🔑 What to Expect in This Episode:
🌟 Jazmine’s reflections on how ambition and community have shaped her path as an athlete.
🏔️ The highs and lows of her racing career, from a breakout win at Canyons 100K to the challenges of the DNF club.
🌱 How her science background fuels her passion for environmental stewardship on the trails.
⚡ Mental strategies for bouncing back from setbacks, staying motivated, and finding joy in the journey.
🎯 Jazmine’s future goals, including bucket-list races, coaching, and inspiring more women in trail running.

This episode is an inspiring deep dive into grit, exploration, and the beauty of human connection. Whether you’re a newcomer to trail running or a seasoned veteran, Jazmine’s story will inspire you to chase your dreams and embrace the adventure ahead.

🔊 Tune in for a conversation that celebrates the heart and soul of trail running!

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What if I told you that trail running is more than just races and records—it’s about community, passion, and building a life inspired by the trails?

In this special UTCT edition of Trail Chasers, host Dean Horwitz sits down with two of South Africa’s most iconic trail runners, Landie and Christiaan Greyling, for an inspiring conversation about their journey as elite athletes, parents, and pillars of the trail running community.

From their remarkable racing achievements to their dedication to fostering the next generation of trail enthusiasts, the Greylings share their experiences balancing life, family, and the demands of being at the forefront of the sport. With a deep love for Ultra Trail Cape Town and a drive to inspire others, this duo offers unique insights into what it takes to thrive on and off the trails.

🔑 What to Expect in This Episode:
 🌟 How Landie and Christiaan have built their legacy as South Africa’s top trail running couple.
 🏔️ Reflections on their UTCT highlights, including Landie’s unforgettable 2022 sprint finish and Christiaan’s resilience in 2019.
 👨‍👩‍👧 Strategies for balancing family life, professional racing, and community impact.
 💡 Advice for runners tackling UTCT for the first time, including tips on technical trails and race preparation.
 🎯 What keeps the Greylings motivated to continue pushing limits and inspiring others in the trail running world.

This episode dives deep into grit, passion, and the power of connection, showcasing how Landie and Christiaan Greyling have become beacons of inspiration for the trail running community. Whether you’re an aspiring trail runner or a seasoned competitor, their story will motivate you to find joy, balance, and purpose on the trails.

🔊 Tune in and discover how the Greylings are redefining what it means to run with heart and purpose!

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What if I told you that resilience and joy can go hand in hand—even through the toughest challenges?

In this compelling Ultra-Trail Cape Town (UTCT) Special episode of Trail Chasers, host Dean Horwitz welcomes the inspiring Brittany Peterson, a world-class trail runner and coach, for an honest and uplifting conversation about rebuilding, rediscovery, and racing with purpose.

Brittany takes us through her incredible journey—from standout performances like her second-place finish at Western States to navigating the trials of major injuries and surgeries. With her background as an occupational therapist and her deep passion for trail running, Brittany shares how she turned setbacks into opportunities for growth, both on and off the trails.

🔑 What to Expect in This Episode:

• 💪 Brittany’s path from injury and recovery to her celebratory return at UTCT 100K.
• 🏔️ The lessons she’s learned from coaching and building community in the trail running world.
• 🌟 The mental and physical tools that helped her regain confidence and joy in running.
• 🌱 Insights into balancing the competitive side of running with gratitude and adventure.
• ⚡ Brittany’s thoughts on longevity in the sport and inspiring the next generation of runners.

This episode is an inspiring testament to grit, gratitude, and the power of community. Whether you're a seasoned ultra-runner or just lacing up your trail shoes, Brittany’s story will motivate you to find joy in every step.

🔊 Tune in for a heartfelt conversation about what it means to run through life's peaks and valleys!

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What if I told you that pushing your limits can reveal the deepest truths about yourself—even when the path gets tough?

In this captivating Ultra Trail Cape Town (UTCT) special episode of Trail Chasers, host Dean Horwitz sits down with Eva Sperger, Matt Bouch, and Anele Bans—three extraordinary runners with unique journeys through the highs and lows of ultra-running. Together, they dive into the grit, growth, and spirit of the trail running community as they prepare for one of the world’s most iconic races.

Eva, a psychologist and seasoned runner, shares how her mental tools help her endure the inevitable struggles of ultras. Matt, a filmmaker balancing a busy career, reveals his reflective approach to racing and his quest for personal improvement. And Anele, a tenacious South African runner, talks about overcoming challenges with determination and grit, from humble beginnings to a UTCT podium finish.

🔑 What to Expect in This Episode:

💪 The trio’s personal journeys into ultra-running and what keeps them coming back.
🏔️ Stories of struggle, triumph, and the magnetic pull of Cape Town’s breathtaking trails.
🌟 Practical mental and physical tools for tackling the inevitable challenges of ultras.
🌱 Balancing careers, personal lives, and the demands of the sport.
⚡ What makes UTCT special and how it unites runners from around the world.

This episode is a celebration of resilience, community, and the beauty of Cape Town’s trails. Whether you’re a seasoned ultra-runner or just looking for inspiration, Eva, Matt, and Anele’s stories will motivate you to lace up and chase your next adventure.

🔊 Tune in to discover what it truly means to conquer the trails—mind, body, and soul.

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What if I told you that pushing through the mud, heat, and altitude of Ecuador’s unforgiving landscapes could teach us about the raw power of resilience and teamwork?

In this episode of Trail Chasers, host Dean Horwitz sits down with the Merrell Adventure Racing Team in a post-race debrief that captures the highs, lows, and lessons learned from their recent adventure racing odyssey. From the challenges of unpredictable terrain to the triumphs of unwavering camaraderie, the team opens up about the mental and physical toll of racing across one of the world’s most grueling courses.

Reflecting on their time navigating treacherous climbs, dense jungles, and relentless conditions, the Merrell team shares insights into how preparation, adaptability, and team dynamics shaped their race. With stories ranging from overcoming a bike malfunction at the start to the emotional and spiritual rewards of completing the journey, this candid interview offers a window into what it takes to compete—and thrive—in the sport of adventure racing.

🔑 What to Expect in This Episode:
🌋 Navigating Ecuador’s rugged beauty: jungles, mountains, and mud.
🛠️ Dealing with setbacks: bike failures, heat, and exhaustion.
⏳ The art of balancing sleep and strategy during a multi-day race.
💡 How teamwork, trust, and shared motivation carried them through.
🏁 Reflections on resilience, personal growth, and unfinished business.

This episode is a testament to the grit, determination, and spirit that defines adventure racing. Whether you're a fan of endurance sports or simply inspired by tales of perseverance, this conversation will leave you rethinking what it means to push past limits.

🔊 Tune in to celebrate their incredible journey—and discover what lies ahead for this exceptional team.

Follow the Merrell AR Team for future updates:
https://www.facebook.com/MerrellAdventureRacing
https://www.instagram.com/merrelladventureracing/

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What if I told you that the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition?

In this captivating episode of Trail Chasers, host Dean Horwitz welcomes Rebecca Watney, a rising star in the trail running community, to share her inspiring story. From her humble beginnings in running to her breakout year filled with challenges and triumphs, Rebecca takes us through her evolution as an athlete and the lessons learned along the way.

Dean and Rebecca delve into the intricacies of race day mentalities, the pressures of competition, and the importance of finding joy in the sport. They discuss the significance of training specificity, the role of nutrition, and the delicate balance between pushing limits and listening to one’s body.

🔑 What to Expect in This Episode:

🏃‍♀️ Rebecca’s journey from a casual runner to a competitive trail athlete and her reflections on her breakout year.
🧠 Insights into race day strategies and the mental challenges faced at the start line.
🌱 The importance of nutrition and recovery in enhancing performance and overall well-being.
🌍 A look at the differences between racing in South Africa and Europe, and how each experience shapes her as an athlete.
💪 The value of setting realistic goals and the journey of self-discovery through running.

This episode is a celebration of resilience, passion, and the community that surrounds trail running. Whether you’re an aspiring runner or a seasoned athlete, Rebecca’s story will inspire you to embrace your own journey and chase your dreams.

🔊 Tune in and discover how the trails can transform not just your fitness, but your entire outlook on life

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What if I told you that one trail can transform your perspective, challenge your limits, and leave you yearning for more?

In this special episode of Trail Chasers, host Dean Horwitz takes you deep into the heart of the Eastern Highlands to uncover the magic of SkyRun Zimbabwe—a race that’s become a bucket-list favorite for trail runners worldwide. From Afro-montane forests to breathtaking waterfalls, the Tarako Trail is more than just a run; it’s a journey through nature, community, and self-discovery.

Dean sits down with Chris, the visionary behind SkyRun Zim, to explore the race’s rich 10-year history and the stories of those who’ve made it unforgettable. They dive into the evolving trail-running culture in Zimbabwe, the race's unique challenges, and why this 100% single-track event continues to inspire runners year after year.

🔑 What to Expect in This Episode:

🌍 The story behind SkyRun Zimbabwe and its impact on the local trail-running community.
🏔️ A detailed look at the stunning Tarako Trail, from forests to waterfalls.
💡 Insights into navigating the remote course with self-reliance and grit.
⚡ How the race has drawn elite and everyday runners to its epic start line.
🎯 What makes SkyRun Zim a must-do for any trail runner’s bucket list.

This episode celebrates the beauty of the trail, the strength of the human spirit, and the camaraderie that makes SkyRun Zimbabwe a race unlike any other. Whether you’re chasing the next adventure or just love hearing about incredible runs, this one’s for you.

🔊 Tune in and discover why SkyRun Zim is more than a race—it’s an experience you’ll never forget.

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What if I told you that racing through an uncharted wilderness could reveal the ultimate test of grit, endurance, and teamwork?

In this thrilling episode of Trail Chasers, host Dean Horwitz goes behind the scenes with a the Merrell AR Team, a South African adventure racing team on their journey from local trails to the global stage. These extraordinary athletes share what it takes to navigate some of the world’s toughest courses—armed with only a map, a compass, and an unbreakable team bond.

From the jungles of Ecuador to the mountains of South Africa, they open up about the mental, physical, and emotional challenges of adventure racing, where success means surviving the elements, conquering exhaustion, and trusting your teammates when the stakes are high.

🔑 What to Expect in This Episode:
🗺️ The art of adventure racing: strategy, navigation, and raw determination.
💪 Behind-the-scenes stories of grit, camaraderie, and pushing past limits.
🏔️ How South Africa's landscapes and spirit shape their team dynamics.
🌍 Insights into the World Adventure Racing Championships and global competition.
⚡ Lessons on resilience, leadership, and teamwork in extreme conditions.

This episode celebrates the relentless spirit of South Africa’s adventure racers, offering inspiration for anyone looking to take on their own challenges. Whether you're a sports enthusiast, a team leader, or just seeking motivation, their journey will leave you ready to chart your own path.

🔊 Tune in and discover what it truly takes to race the wild—one step, one checkpoint, and one unbreakable bond at a time.

Follow their adventures this weekend on their social media pages: 
https://www.facebook.com/MerrellAdventureRacing
https://www.instagram.com/merrelladventureracing/

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What if I told you that the journey of a trail runner isn’t just about the miles covered, but the stories discovered along the way?

In this insightful episode of Trail Chasers, host Dean Horwitz sits down with Becky Leighton, a trail runner, media professional, and storyteller, to explore the intersection of running and creativity. From tackling grueling ultra-distances to capturing the spirit of trail running through her lens, Becky shares how her passion for the trails has shaped her personal and professional life.

Dean and Becky dive into the highs and lows of racing, the emotional and physical resilience needed to conquer challenges like the Ultra Trail Drakensberg 100km, and how the Cape Town trail running community fosters connection and belonging. They also discuss the growing role of media in making the sport more accessible and inspiring new runners to lace up and hit the trails.

🔑 Key Takeaways from This Episode:
🌄 Becky's reflections on her 100km Ultra Trail Drakensberg experience and how it pushed her limits physically and mentally.
📸 The art of storytelling in trail running—how capturing moments fuels her passion and helps her connect with the community.
🎥 The balance between road and trail running, and how each brings unique challenges and rewards.
🧠 Insights into the evolving trail running community, from Cape Town's vibrant scene to global racing adventures.
💡 How she stays inspired in both running and work while navigating burnout and maintaining her passion.

Whether you’re a trail enthusiast, a media professional, or someone chasing their own running goals, Becky’s journey offers something for everyone.

🔊 Tune in now to explore the trails, the stories, and the lessons Becky has to share!

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What if I told you that balancing the demands of farming with the creation of iconic trail races in the rugged Drakensberg could teach us about resilience, community, and the power of nature?

In this episode of Trail Chasers, host Dean Horwitz sits down with Spurgeon Flemington, a farmer who has not only cultivated his land but also brought trail running to the breathtaking landscapes of the Drakensberg. Spurgeon shares his journey of building the renowned Ultra-Trail Drakensberg and The Giant’s Cup Trail Run & Hike while balancing his responsibilities on the farm. From navigating the physical and mental challenges of farming life to overcoming logistical hurdles in creating world-class trail races, Spurgeon offers a unique perspective on what it takes to thrive in both worlds.

Reflecting on his deep connection to the Drakensberg, Spurgeon opens up about the challenges of organizing events in one of South Africa’s most pristine and remote environments, and how he’s cultivated a sense of community and environmental stewardship within the trail running scene.

🔑 What to Expect in This Episode:
🌄 Creating trail running events in the rugged Drakensberg.
🚜 Balancing the demands of farming with running world-class races.
🌱 Building community and preserving the environment through trail running.
🏞 Insights into the evolution of Ultra-Trail Drakensberg and The Giant’s Cup Trail Run & Hike
💡 The power of perseverance and adapting to challenges, both on the farm and on the trail.

This episode is a tribute to the dedication, grit, and passion that fuels trail running and farming in the heart of the Drakensberg. Whether you’re a trail running enthusiast, a lover of the outdoors, or someone seeking inspiration in balancing life’s challenges, this conversation will leave you inspired to forge your own path—no matter the terrain.

🔊 Tune in to hear how Spurgeon Flemington has shaped trail running in the Drakensberg and what’s next for this passionate farmer and event organizer.

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What if I told you that one woman’s vision, a simple WhatsApp group, and a desire for connection could create a movement that empowers women in trail running?

In this episode of Trail Chasers, host Dean Horwitz sits down with Bryony McCormick, the founder of Chicks Who Trail, to explore how a small idea became a thriving community that’s reshaping the trail running landscape for women. What started as a way to bring women together on the trails has evolved into a powerful network of support, encouragement, and adventure.

Bryony shares how Chicks Who Trail has created a safe space for women to hit the mountains, overcome fears, and discover the transformative power of trail running. From the importance of community to the real challenges women face on the trails, this conversation is an eye-opening look at how one group is making a difference.

🔑 What to Expect in This Episode:

🏃‍♀️ The origins of Chicks Who Trail and how it became a movement.
🌄 The biggest challenges women face when getting into trail running.
🤝 Why community is the key to making trail running more accessible.
💪 How trail running builds confidence, resilience, and empowerment.
📢 The future of Chicks Who Trail and how you can be part of it.

This episode is a celebration of strength, connection, and the women who are redefining what it means to be a trail runner. Whether you’re new to the sport or a seasoned runner, Bryony’s story will leave you feeling inspired to find your own trail crew.

🔊 Tune in and discover why Chicks Who Trail is more than just running—it’s a movement.

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What if I told you that a small group of friends, a WhatsApp chat, and a love for the mountains could spark a trail running revolution?

In this episode of Trail Chasers, host Dean Horwitz dives into the story of how trail running communities in the Deep South of Cape Town were formed—without plans, rules, or expectations. What started as casual meetups evolved into thriving, tight-knit groups that have redefined what it means to run together.

Dean sits down with Noah and Leanne from Muizenberg Trail Dawns and Ty from KomRun to explore the magic of spontaneous trail running clubs, the unspoken rules of mountain culture, and the camaraderie that keeps people coming back. From hilarious misadventures to personal breakthroughs, this conversation captures the heart of what makes trail running in the Deep South so special.

🔑 What to Expect in This Episode:

🏃‍♂️ The accidental origins of trail running groups in the Deep South.
📱 How a WhatsApp chat turned into a movement.
🏔️ The unique mountain culture that shapes these running communities.
🤣 Tales of getting lost, mistaken distances, and unforgettable moments.
🤝 Why running together is about more than just the trails—it’s about connection.

This episode is a celebration of running, friendship, and the power of community. Whether you’re a seasoned trail runner or just curious about the movement, you’ll leave inspired to find your own trail family.

🔊 Tune in and discover why the best trail running stories start with a simple invite: ‘Come run with us.’

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What if I told you that building a personal brand, embracing creativity, and conquering challenges could lead to a life of adventure and inspiration?

In this engaging episode of Trail Chasers, host Dean Horwitz chats with Kieran, a trail runner and storyteller who left behind a data-driven career to pursue his passion for the outdoors. Kieran’s journey is a testament to innovation, perseverance, and the power of starting small to achieve big dreams.

Dean and Kieran explore how he turned a love for trail running into a creative outlet, the lessons learned from injury setbacks, and the joy of discovering the trails less traveled. From his chaotic first race to his mission to inspire others, Kieran’s story is both relatable and empowering.

🔑 What to Expect in This Episode:
🌟 How Kieran transitioned from data science to storytelling and trail running.
🛠️ The art of starting simple and building a meaningful creative journey.
🏔️ Insights into mental and physical challenges on the trails—and how to overcome them.
📹 The magic of blending outdoor adventures with content creation.
💡 Why questioning the status quo is key to unlocking your potential.

This episode is a celebration of curiosity, growth, and the trails that shape us. Whether you’re chasing trails or chasing dreams, Kieran’s story will inspire you to take that first step.

🔊 Tune in and discover how the outdoors can ignite creativity, resilience, and a passion for life.

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What if I told you that the journey of a trail runner can transform from focused ambition to a celebration of community, gratitude, and self-discovery?

In this engaging episode of Trail Chasers, host Dean Horwitz welcomes Chantel Nienaber, a seasoned trail runner with over 12 years of experience and countless races under her belt. Chantel's story is one of evolution—from a competitive, podium-focused athlete to a runner who embraces the joy of the journey, the beauty of nature, and the bonds of community.

Dean and Chantel dive deep into her fascinating trail running career, from her iconic hot pants and their unexpected role in building connections, to her lessons on injury recovery, philanthropy, and the importance of listening to her body. Chantel’s approach to running is more than a sport; it’s a way of life shaped by resilience, humor, and a passion for making a difference.

🔑 What to Expect in This Episode: 🎽 The story behind Chantel’s signature hot pants and how they’ve become a symbol of connection.
⛰️ Her journey of shifting focus from racing for the podium to running for the love of the trails.
💡 Lessons learned from injuries and why listening to your body is non-negotiable.
🌍 Using her running to raise funds for meaningful causes and give back to the community.
🏃‍♀️ The importance of community in trail running and how it fosters growth and belonging.

This episode is a celebration of running, resilience, and the spirit of giving back. Chantel’s story will inspire you to see trail running—and life—with fresh eyes, whether you're chasing personal bests or simply finding joy in the journey.

🔊 Tune in and join us as we uncover the many ways the trails can teach us about gratitude, connection, and the beauty of letting go.

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What if I told you the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition?

In this inspiring episode of Trail Chasers, host Dean Horwitz sits down with Rebecca Kohne, a rising star in the trail running community, to uncover her remarkable story. From battling a career-threatening injury to embracing the unique challenges of trail running, Rebecca’s journey is a testament to resilience, passion, and perseverance.

Dean and Rebecca explore her transformation from a determined teenager to an elite athlete, the pressures of racing on her home turf, and how she learned to love the suffering that comes with the sport. They discuss the lessons found in setbacks, the value of proper training and nutrition, and the mental strength it takes to thrive in trail running.

🔑 What to Expect in This Episode:
🏃‍♀️ Rebecca’s path from injury recovery to becoming a competitive trail runner.
🧠 Insights into resilience and how to channel setbacks into comebacks.
🌱 Nutrition, recovery, and the critical lessons she’s learned about listening to her body.
🌍 The highs and lows of racing at home and abroad, and how each experience fuels her growth.
💪 Why embracing challenges is at the heart of trail running—and life.

This episode celebrates Rebecca’s ability to rise above doubt, pursue her dreams, and inspire others along the way. Whether you’re a trail enthusiast or chasing your own goals, her story will leave you ready to tackle whatever lies ahead.

🔊 Tune in and discover how the trails can teach us about resilience, growth, and the pursuit of greatness.

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What if I told you that trail running isn’t just about conquering rugged terrains, but about building a community, showcasing natural beauty, and redefining what’s possible?

In this inspiring episode of Trail Chasers, host Dean Horwitz sits down with Dana Matar, a trail runner turned race organizer and founder of Peak Sports, to discuss how she’s transforming the UAE's trail running scene. From humble beginnings to organizing some of the region’s most challenging races, Dana shares her journey of creating inclusive events that attract beginners and elites alike.

Dean and Dana delve into the challenges of organizing races in the UAE's rugged mountains and deserts, the rapid growth of the trail running community, and how Peak Sports is breaking boundaries with events like the GOAT Race. They also discuss the role of sustainability, innovation, and collaboration in ensuring the future of trail running in the Emirates.

Key Takeaways from This Episode:
Dana’s transition from passionate trail runner to visionary race organizer.
How Peak Sports is showcasing the UAE’s technical and scenic terrains to the world.
Insights into balancing inclusivity with the demands of elite racing.
The importance of sustainability and community in trail race organizing.
Dana’s vision for the future of trail running in the UAE, including alliances with global championships.

Whether you’re an avid trail runner, a race organizer, or someone dreaming of their next adventure, Dana’s story is a testament to the power of passion, perseverance, and innovation.

Tune in now to discover how Dana is scaling peaks and building a trail running legacy in the UAE!

For more on Peak Sports 
https://www.peakssports.com/
https://www.instagram.com/peaks_sports/

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💭 “I try to put my life into different boxes — work, running, social, family — and give each one the time it deserves. Because if everything overlaps, life just becomes chaos.” — Daniel Claassen

What does balance really look like when you’re working full-time, running professionally, and still competing on the world stage?

In this episode of Trail Chasers (recorded earlier this year before Daniel achieved his incredible 5th place at UTMB TDS), host Dean Horwitz is joined by Daniel Claassen — South African trail runner, Red Bull Category Manager, and Adidas Terrex athlete — for a deep dive into balance, consistency, and resilience.

From childhood runs with his dad to chasing his dream of a sub-12hr finish at UTMB CCC, Daniel shares the pivotal moments that shaped his career, the mistakes that taught him the most, and how he keeps training, work, and life in harmony.

🎯 In this episode, you’ll learn:
 ✅ How Daniel balances his full-time Red Bull career with elite-level racing for Adidas Terrex
 ✅ Why consistency matters more than chasing mileage
 ✅ Lessons from burnout, mistakes, and finding perspective
 ✅ The mindset that carried him to his best CCC performance
 ✅ Why balance is the foundation of long-term running success

💬 Whether you’re juggling training with work, family, or big dreams, Daniel’s story proves that balance is both the challenge and the key to growth.

🎙 Trail Chasers Season 3 is proudly sponsored by:
 🧦 Gilnokie Socks – gilnokie.com
| Use code TRAILCHASERS for 20% off
🕶 Boonies Sunglasses – boonies.co.za
| Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod
to share how you manage balance in your life. 

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💭 “If you told me I was never going to race again, I’d still run every day.” — Kane Reilly

What does it take to stay in love with running after more than a decade in the sport? To keep showing up, not just for results, but for the process itself? To balance competition, work, family, and still find joy on the trails?

In this episode of Trail Chasers, host Dean Horwitz is joined by Kane Reilly — trail runner, Cape Town local, and Adidas Terrex athlete — for a conversation about longevity, perspective, and passion in running.

From his childhood adventures in Newlands Forest to representing South Africa on the international stage, Kane shares the pivotal moments that shaped his career. He opens up about overcoming autoimmune arthritis, what keeps him grounded in the sport, and why winning isn’t the only measure of success.

🎯 In this episode, you’ll learn:
 ✅ The mindset shifts that help Kane stay consistent and motivated
 ✅ How to avoid burnout and build a long-term relationship with running
 ✅ Lessons from injury, resilience, and redefining identity as an athlete
 ✅ Why performance isn’t always about podiums or medals
 ✅ Kane’s training philosophy and how he balances racing, family, and work
 ✅ The importance of fun, flexibility, and perspective in every runner’s journey

💬 Whether you’re a beginner or a seasoned athlete, Kane’s story will remind you that the true win is being able to keep running year after year.

🎙 Trail Chasers Season 3 is proudly sponsored by:
 🧦 Gilnokie Socks – gilnokie.com
| Use code TRAILCHASERS for 20% off
🕶 Boonies Sunglasses – boonies.co.za
| Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod
to share your own story of longevity in running.

Send us a text

💭 “The most important thing you can do as a coach is respect that you don’t know everything.”

What if unlocking your trail running potential wasn’t about running harder—but about learning to do less, better?

In this episode of Trail Chasers, we sit down with James Montgomery—trail running coach, performance strategist, and co-founder of The Run Project. From helping beginners build consistency to working with elite athletes chasing podiums, James shares what truly makes a good coach (hint: it’s not just running fast yourself).

We explore the realities of balancing training with life, when and why to hire a coach, and how to build a training plan that actually works for you—not just what you see on Strava.

What you’ll learn in this episode:

✅ Why consistency is the real key to progress
 ✅ When it’s time to hire a coach—and when it’s not
 ✅ How to spot a great coach (and red flags to avoid)
 ✅ Why your training plan should evolve with your life
 ✅ The difference between discomfort and injury
 ✅ Why chasing someone else’s plan might be slowing you down
 ✅ How coaching is really about curiosity, not control

💬 Have a coaching question or trail running story to share?
 Tag us @trailchaserspod or send us a message—we’d love to hear your journey.

🎙 Season 3 is proudly sponsored by:

• Gilnokie Socks 🧦 – Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order.
• Boonies Sunglasses 🕶 – Visit boonies.co.za to grab your next pair of adventure-ready sunnies.

📩 If this episode changed the way you think about training, subscribe, leave a review, and share it with someone who thinks a coach just tells you to “run more.”