Explore every episode of the podcast The TRACKSTAA Podcast

European marathon bronze medalist Abbie Donnelly joins Lucy Jones on the Trackstaa Podcast to chat about her incredible breakthrough season and taking home a medal at the European Championships in Birmingham.

From entering the sport through local cross-country and Lincoln Wellington AC to balancing a seven-year PhD in Victorian imperialism with elite professional running, it's been quite the journey!

Abbie opens up about transitioning to the marathon distance, adapting to a new coaching style under Chris Jones that utilizes blood lactate tracking, and overcoming a severe hamstring injury just months before the championship.

The pair also get stuck into the brutal realities of racing a hilly 5k-lap championship course, working alongside teammate Clara Evans through mid-race surges, essential advice for first-time marathoners, and what's next for Abbie, including her long-term ambitions for LA.

European marathon bronze medalist Abbie Donnelly joins Lucy Jones on the Trackstaa Podcast to chat about her incredible breakthrough season and taking home a medal at the European Championships in Birmingham.

From entering the sport through local cross-country and Lincoln Wellington AC to balancing a seven-year PhD in Victorian imperialism with elite professional running, it's been quite the journey!

Abbie opens up about transitioning to the marathon distance, adapting to a new coaching style under Chris Jones that utilizes blood lactate tracking, and overcoming a severe hamstring injury just months before the championship.

The pair also get stuck into the brutal realities of racing a hilly 5k-lap championship course, working alongside teammate Clara Evans through mid-race surges, essential advice for first-time marathoners, and what's next for Abbie, including her long-term ambitions for LA.

Who will win the women’s clash between Olympic marathoner Rose Harvey and Olympic 1500m finalist Gabriela DeBues-Stafford, making her 10K debut?

Could Omar Ahmed break the Jarrow 10K course record?

Chris and Richard discuss these questions as they preview the Top Flight Jarrow 10K. They run through the leading entries and share their predictions and you can watch it live from 8:45am on the RunThrough YouTube channel on Sunday 18th October 2026.

British distance runner James West joins Rick Morrell on the Trackstaa Podcast to chat about his incredible return to racing following surgery that threatened his athletics career.

From months of uncertainty and rehabilitation to picking up bronze over 5,000m at the British Championships and representing Great Britain at the European Championships in Birmingham, it's been quite the journey back!

James opens up about how injury has changed his mindset, why he's enjoying racing more than ever and what he's learned from working with some of the biggest names in distance running.

The pair also get stuck into the current state of athletics, the world ranking system, training philosophies and what's next for James, including his ambitions for the World Championships and beyond.

Chris and Rich preview the Chester Marathon and Metric Marathon, breaking down the routes, leading contenders and the hills that could decide the race.

Can Marshall Smith turn his big training mileage into another Chester victory? How will the women’s race unfold? And what makes the 26.2km Metric Marathon a useful stepping stone to the full distance?

There’s also a look back at the Altrincham 10K, a discussion about Omar Ahmed’s evolving race tactics and an update on the Top Flight Series standings as the remaining fixtures approach.

Watch the Chester Marathon live on RunThrough’s YouTube channel from 8:45am on race day, with Big Red and guests bringing you the action. Running yourself? Watch back afterwards to spot yourself out on the course and crossing the finish line.

Who are you backing for the win? Let us know in the comments and subscribe for more Top Flight race previews, interviews and live coverage.

STREAM LIVE FROM 8.45AM ON THE 11TH OCTOBER - https://youtube.com/live/_sAkpVvuZiA?feature=share

Was Athlos a glimpse of athletics’ future? Rich Morrell and Cameron Boyek review the women’s meet in London, from its atmosphere and TV coverage to Keely Hodgkinson’s 800m win and the growing rivalry between Georgia Hunter Bell and Klaudia Kazimierska.

Then it’s on to the World Road Running Championships in Copenhagen. Cam explains why the road mile feels different from the track, before they break down the 5K races, Jakob Ingebrigtsen’s defeat, the women’s half marathon record and Andreas Almgren’s European record.

To finish, Rich and Cam each choose their standout men’s and women’s track performances of the season, with Josh Kerr, Audrey Werro, Jakob Ingebrigtsen and Georgia Hunter Bell all in the mix.

The World Ultimate Championships have come and gone, and Lucy Jones and Cameron Boyek are back to break down all the biggest moments from the weekend.

From Audrey Werro's victory in the women's 800m to Klaudia Kazimierska's breakthrough win in the women's 1500m, there was plenty to get stuck into. The pair also discuss Georgia Hunter Bell, Nikki Hiltz, Josh Kerr and the incredibly deep men's 1500m field.

And then there's Jakob Ingebrigtsen.

After returning to running just weeks before the European Championships, Jakob produced another incredible performance in the men's 5000m, running 12:59.24 and producing a trademark final 100m. Lucy and Cam discuss just how impressive his comeback has been and what could be possible when he's fully fit again.

They also get into some of the bigger talking points around World Ultimate, including the prize money, athlete personalities, presentation, sponsor visibility and how athletics can continue to create bigger events around its biggest stars.

Finally, they look ahead to Athlos, the all women's athletics event taking place in London, discussing its unique format, prize money and focus on creating a different experience for athletes.

A full review of the World Ultimate Championships, the biggest races, the biggest talking points and what's next for athletics.

Make sure you like, comment and subscribe to Trackstaa for more athletics conversation, analysis and race reviews.

Lucy Jones and Cameron Boyek are back on the Trackstaa Podcast to preview one of the most exciting new major championships in athletics, with the world's best athletes going head to head across the 800m, 1500m and 5000m.

The pair break down the biggest races and debate who could come out on top, including Femke Bol, Audrey Werro and Keely Hodgkinson in the women's 800m, Emmanuel Wanyonyi and Brandon Miller in the men's 800m, and Georgia Hunter Bell, Jess Hull and Nikki Hiltz in the women's 1500m.

But the big one is the men's 1500m. Josh Kerr, Jakob Ingebrigtsen, Cole Hocker and a host of the world's best middle distance runners line up in what could be one of the most stacked 1500m races we've seen in years.

With no pacemakers, huge prize money and some serious rivalries developing between the world's biggest names, the World Ultimate Championships could deliver something very special.

Lucy and Cam also look at the men's and women's 5000m fields, the rise of Femke Bol over 800m, the championship credentials of the athletes involved and why tactical racing could play a huge role across the weekend.

Subscribe to Trackstaa for more athletics podcasts, race previews, analysis and discussion from across the world of running and track and field.

The Top Flight Series heads to Altrincham for Stage 9 of 12, with another stacked elite field ready to battle it out over 10K.

After an exciting Quayside 5K, Chris Parr and Rich Morrell look ahead to Altrincham, breaking down the course, the key athletes to watch and the battles that could shape the latest round of the series.

On the men's side, can Omar Ahmed continue his incredible 2026 winning run? He'll face strong competition from Finlay Proffitt, Chris McLeod and more, while the women's field is arguably one of the deepest we've seen in the series so far, with seven athletes boasting PBs under 34 minutes.

Can the Altrincham course records fall? Who will take the win? And who will come away with the crucial Top Flight Series points?

Find out all the predictions, analysis and storylines to watch ahead of another huge day of racing.

The European Championships are heating up and Rich Morrell and Cameron Boyek are back to break down all the biggest talking points from the latest action.

The focus starts with the men's 800m semi finals, including impressive performances from Mark English, Ben Pattison and the rest of the field. Rich and Cam look at the tactics, finishing speed and different approaches that could shape the final, as well as how 800m racing continues to evolve.

They also discuss the women's 800m and 5000m before turning their attention to Jakob Ingebrigtsen's return. What does his comeback mean for the rest of the field, and does his experience and ability to control a race give him a psychological edge?

With the finals approaching, Rich and Cam make their predictions, discuss athlete conditioning and look at how racing through multiple rounds could influence who comes out on top.

Who are you backing for the 800m final, and can anyone stop Ingebrigtsen?

Let us know your predictions in the comments and don't forget to like, subscribe and turn on notifications so you never miss an episode of The Trackstaa Podcast.

Jack Rowe and Alex Bell stole the show at Battersea Park with two incredible performances, but who will carry that momentum into the next stage of the Top Flight Series at the Quayside 5K?

In this episode, Cameron Boyek and Rich Morrell look back at a memorable night in Battersea, where course records, RunThrough records and over £2,000 in prize money were on the line.

They get into the Quayside 5K, breaking down the elite men's and women's fields, discussing the athletes to watch, debating whether more course records are under threat and making their race predictions.

The pair also get into the latest Top Flight Series standings and explain how the battle for the overall title is starting to take shape.

And don't forget you can watch the Quayside 5K LIVE on Wednesday night from 6.30pm - https://youtube.com/live/KS1N0LfP1TY

Will the Battersea Park 5K course record finally be broken?

In this episode of the Top Flight Show, Chris Parr and Rich Morrell look back at the brilliant inaugural Vitality Stockport 10K before turning their attention to one of the biggest races of the Top Flight season.

With the deepest field in the event's history, they analyse the standout names, discuss who could take home the prize money, debate whether the men's 14:04 course record will finally fall and make their predictions for both elite races on the 29th July.

The pair also break down the current Top Flight Series standings, highlight the athletes to watch and explain why the series continues to raise the standard of domestic road racing.

📍 Battersea Park 5K

🗓 Wednesday, 29th July 2026

🎥 Live stream from 18:15

⏱ Elite race start 18:30

Neil Gourley joins Rich Morrell on The Trackstaa Podcast after securing his place at the Commonwealth Games to chat about one of the biggest moments of his career.

Neil reflects on what it means to represent Scotland on home soil in Glasgow, why racing in front of a home crowd is so special, and the mindset he'll be taking into one of the biggest championships of the year.

The conversation also dives into life with the Dark Sky Distance group in Flagstaff, how the move has helped him develop as an athlete, and the lessons he's learned from competing at the highest level. Neil opens up about overcoming setbacks, dealing with the pressures of elite racing, and what continues to motivate him as he chases more success.

It's a fascinating insight into the life of one of Britain's top middle distance runners, covering everything from training and racing to the moments that have shaped his career.

What are you expecting from Neil at the Commonwealth Games? Let us know in the comments, and don't forget to like, subscribe and turn on notifications so you never miss an episode of The Trackstaa Podcast.

We were lucky enough to sit down with Josh Kerr the day after he shattered the 27 year old mile world record to dive into the full details of what it took for him to achieve this incredible milestone, how he hopes it will leave a legacy for future generations as well as how working with Amazfit has enabled him and his team to level up the training he was doing to allow him to break the world record.

We hope you enjoy and let us know your favourite part of the conversation in the comments!

The London Diamond League is almost here and Rich Morrell, Lucy Jones and Cameron Boyek are back on The Trackstaa Podcast to preview one of the biggest meetings of the athletics season.

The biggest talking point is Josh Kerr's mile world record attempt. Can he break Hicham El Guerrouj's legendary 27 year old mark? The team discusses what it will take to rewrite the history books, whether the conditions are right for a record breaking run, and why Project 222 could become one of the defining moments of the athletics season.

Elsewhere, the team looks ahead to an incredible evening of racing, analysing Georgia Hunter Bell's sensational form following the British Championships, previewing the stacked men's 800m featuring Max Burgin, Ben Pattison and Jake Wightman, and breaking down the biggest battles across the middle distance programme. From athlete form and race tactics to bold predictions and dark horses, every major talking point is covered before the action gets underway at the London Stadium.

Will Josh Kerr make history? Who else will steal the headlines at the London Diamond League? Let us know your predictions in the comments, and don't forget to like, subscribe and turn on notifications so you never miss an episode of The Trackstaa Podcast.

This week on The Top Flight Show, Chris Parr and Richard Morrell look ahead to the inaugural Vitality Stockport 10K, the newest addition to the Top Flight calendar, while reflecting on a packed few weeks of racing and what's still to come this summer.

The pair recap standout performances from Cheshire and Jarrow, discuss how the Top Flight Series is beginning to take shape and explain why the next month could be pivotal in deciding the overall standings. They also preview the upcoming schedule, including Battersea, Quayside and the Tartan Games, as the season enters its busiest spell.

Attention then turns to Stockport, where one of the strongest fields of the year is set to line up. Chris and Rich break down the key contenders, including Amy-Eloise Neale, Jonny Mellor, Omar Ahmed, Ed Buck and Laurence McCourt, discuss the prize money and course records on offer, and make their predictions for what promises to be an exciting morning of racing.

Who will come away with the win?

Tune in to find out before the live stream gets underway Sunday morning at 8.45am - https://youtube.com/live/h6a7cBaA_t4?feature=share

Jonny Mellor joins Rich Morrell on the Trackstaa Podcast after earning selection for Great Britain at the European Championships marathon in Birmingham.

From his early days balancing football, swimming and athletics, to becoming one of Britain's most consistent distance runners, Jonny reflects on a career spanning track, cross country and the roads. He discusses the transition to the marathon, the setbacks that threatened his career, and why, at 39 years old, he's still running personal bests.

The pair also dive into marathon training, race strategy, double threshold sessions, racing through a marathon block and what it means to wear the GB vest on home soil once again.

Ahead of the European Championships, Jonny will also be racing at the inaugural Vitality Stockport 10K as part of the Top Flight Race Series, where some of the UK's fastest athletes will battle it out on one of the country's quickest new 10K courses.

Don't forget to like, subscribe and follow Trackstaa for more interviews, race previews and conversations from the world of athletics.

Fresh off defending her British 1500m title, Sarah Calvert joins Lucy Jones on Trackstaa to reflect on another unforgettable championship performance and the journey that led her back to the top of the podium.

Sarah opens up about a far from perfect build up to the British Championships, managing injury setbacks, rebuilding confidence and why she arrived in Birmingham feeling far less certain than she did a year ago. She talks through her race tactics, the mindset that helped her stay calm under pressure and how she produced another devastating finishing kick to become a two time British champion.

The conversation also looks ahead to the Commonwealth Games, where Sarah will represent Scotland in the mile. She shares what it means to compete in Glasgow, why it has been a dream ever since watching the Games as a teenager, and the goals she still has for the rest of the season, including chasing the European qualifying standard and racing on some of the biggest stages in the sport.

Fresh off their British Championship victories, Rich Morrell sits down with two of Britain's newest national champions for an exclusive double episode.

First up is British 5000m champion David Mullarkey, who reflects on executing the perfect championship race, managing the challenge of travelling back from the United States just days before the event, and what it feels like to claim his first senior British title. David also discusses his season so far, the tactical approach that delivered gold, and his ambitions for the rest of the summer.

In the second half of the episode, newly crowned British 3000m steeplechase champion Kristian Imroth joins the podcast after an incredible week that also saw him earn international selection. Kristian talks through his breakthrough performance, the pressure of arriving at the championships as the top seed, how he handled one of the fastest domestic steeplechase races in recent years, and what representing Great Britain means to him.

The British Championships delivered and this week on Trackstaa the team breaks down everything that happened across an unforgettable weekend of racing.

Rich Morrell and Lucy Jones are joined once again by Cameron Boyek to unpack the standout performances, biggest surprises and what the results could mean for the rest of the season. From Georgia Hunter Bell’s stunning front running 1:55 performance in the women’s 800m to the discussion around Keely’s late withdrawal from the 400m, there is plenty to get into.

The episode also covers another championship performance from Sarah Calvert, Arlo Ludewick’s breakthrough British title, and the key moments from both the men’s and women’s 5000m races with tactical analysis throughout. The team also looks at the steeplechase results, the European selection conversation and the racing decisions that shaped the weekend!

Which performance impressed you most this weekend and what are your takeaways heading into the rest of the season?

The British Championships start lists are here and this episode is packed with predictions & debate! Your normal hosts, Lucy Jones and Rich Morrell are joined by special guest Cameron Boyek to break down the biggest storylines ahead of championship weekend. From Keely Hodgkinson stepping down to the 400m, to George Mills’ return, and the surprise absence of Josh Kerr, there is plenty to unpack.

In this episode,

🔥 Women’s 800m Can anyone stop Georgia Hunter Bell?

🔥 Women’s 1500m One of the toughest fields to call in years

🔥 Steeplechase and 5,000m previews

🔥 Men’s 800m Pattison vs Burgin?

🔥 Men’s 1500m Predictions, dark horses, and championship tactics

Expect start list analysis, bold podium predictions, race tactics and a few disagreements along the way.

In this week’s episode of the Trackstaa Podcast, Rich Morrell and Lucy Jones sit down with Jack Kavanagh. The team discusses the recently released qualification standards for the 2027 Beijing World Championships, the inaugural Enhanced Games, and Jack’s unique running story.

From taking up running for mental health benefits during lockdown to representing Great Britain on the international stage, Jack shares insight into his journey, along with the challenges and highs he’s experienced along the way.

This week on the Top Flight Show, hosts Chris Parr, Richard “Big Red” Morell, and Cameron Boyek are back together for a packed episode covering everything from altitude camps and treadmill training culture to British racing drama and the rise of trail running.

The lads recap the latest Top Flight events, including standout performances at Battersea and the Quayside races, Claire Elms’ incredible V60 world record, and Kadar Omar’s dominant British Championships victory. Cameron shares stories from training alongside world class athletes in Font Romeu, including insights into lactate testing, treadmill preferences, and the realities of elite altitude training.

There’s also debate around road vs track racing, wave lights, mixed gender pacing rules, and where the future of running is heading, from track racing to trail ultras. Plus, the team preview this weekend’s brand new Cheshire 10K, break down the elite fields, discuss prize money bonuses, and give their predictions for what could be one of the fastest races on the Top Flight calendar.

Watch the Cheshire 10K this weekend here - https://youtube.com/live/nf56OhXlFvk?feature=share

This week on the Trackstaa Podcast, host Lucy Jones is joined by 2025 British 1500m Champion Sarah Calvert to talk through her breakthrough season, winter training in Font Romeu, and her goals for 2026.

Sarah opens up about winning the British title, chasing a sub-two-minute 800m, balancing elite athletics with medical school, and making the leap into professional running after signing with New Balance. The pair also chat about race tactics, training camp life, favourite sessions, and the mindset that helped Sarah take huge steps forward last season.

An honest, relaxed, and inspiring conversation with one of Britain’s most exciting middle-distance talents.

This week on the Trackstaa Podcast, hosts Rich Morrell and Lucy Jones dive straight into one of the most historic weekends marathon running has ever seen.

From the streets of London we witnessed the unimaginable. Sebastian Sawe storms to 1:59:30, breaking the two hour barrier in a major marathon, with Kejelcha right behind in 1:59:41. Two men going sub two in London. It still does not feel real.

Rich and Lucy break down how the race unfolded, from a controlled first half to the unbelievable surge in the final stages that completely rewrote what we thought was possible. The question now is how much further can this go and are we on the edge of seeing 1:58.

On the women’s side Tigst Assefa delivers a world class performance, taking the win and setting a new women’s only world record in a race that shifted from fast early pacing into a tactical battle before a decisive finish.

The episode also covers the British performances, with standout runs from Mohamed Mohamed and Patrick Dever leading the way, alongside strong showings across both the elite field and mass race.

Along the way, Rich and Lucy get into the impact of the latest super shoes, the debate around a potential two day London Marathon, the reality of debuting over 26.2 miles, and why this weekend might mark a turning point for the sport.

Recorded live at the HOKA pop-up in Shoreditch ahead of London 2026, this episode brings together Ellis — fresh off his debut marathon — and coach Andy for a wide-ranging conversation covering everything from personal journeys to the future of the marathon.

Ellis recaps his debut marathon experience and reflects on the PB Protocol project, sharing which athletes he believes are on the verge of something special. We preview the elite fields for London 2026, including a close look at the British contingent and whether anyone can threaten the British record. HOKA athletes Jess Warner-Judd and Louise Small are also in focus ahead of race day.

Andy shares his marathon racing philosophy, advice for running in the heat, and his honest assessment of just how far his group of HOKA athletes can go. We also discuss the Cielo X1 3.0 and what makes it stand out as a racing shoe.

The conversation takes a broader turn as we debate the greatest marathon performances in history and tackle one of the most compelling questions in the sport: when will the two-hour barrier be officially broken, and who will do it?

We round things off with a quick-fire segment that's guaranteed to raise a smile.

In this episode of the Trackstaa Podcast, host Lucy Jones chats with Charlie Davis about his journey from running 2:19 for the marathon to clocking an impressive 2:15 personal best at the Elche–Alicante Marathon. He talks through the ups and downs along the way, including dealing with race postponements and learning how to stay adaptable when things don’t go to plan.

They get into the details of race strategy and pacing, both for the marathon and the step up to 50K, with Charlie sharing a recap of his breakthrough run in Alicante. He also touches on the role of the Hoka PB Protocol and the importance of having the right support around you.

Looking ahead, Charlie opens up about his goals in both marathon running and the move into ultra distances, as well as what it’s like balancing high-level training with a full-time job. It’s a relaxed, honest conversation that gives a real insight into the mindset and journey of a committed endurance athlete.

In this episode, we sit down with Ellis Cross to unpack his transition into the marathon and what it really takes to compete over 26.2 miles.

Ellis reflects on his marathon debut, the challenges he faced, and why he describes the marathon as “its own beast.” We explore the mental side of endurance sport, including how he builds resilience and deals with pressure in training and racing.

We also dive into his role as lead coach within the HOKA PB Protocol, where he works with athletes to optimise performance. Ellis shares insights into coaching philosophy, training structure, and how everyday runners can apply elite principles.

This week on The Top Flight Show, Chris Parr and Richard “Big Red” Morell preview the upcoming Battersea Park Top Flight 5K — and it’s shaping up to be a big one.

They break down the standout entries, including Kadar Omar, Jack Miller, Josh Hobbs, Esme Davies, Patricia Jackman and rising star Gabriella Pinder, plus talk prize money, record bonuses and who could be in line for a huge payday.

They also look back on a brilliant racing at the Surrey and previous Battersea events, highlight some of the top performances so far in the series and finish with race predictions for this weekend’s showdown.

With fast fields, bold predictions and plenty of racing chat, this is your full guide to the Top Flight action.

Watch the live stream from Battersea Park this Saturday from 10:15am, with the race starting at 10:30am - https://youtube.com/live/GFyccItluVg?feature=share

In this episode of the Trackstaa Podcast, Scottish distance runner Andy Butchart joins hosts Rich Morrell and Lucy Jones to share his journey into elite athletics and the key moments that shaped his career. He reflects on his progression through the sport and what it took to reach the highest level of competition.

Andy dives into his training philosophy, explaining how he uses data to refine performance while balancing instinct and experience. He also opens up about his time training alongside Mo Farah, offering insight into elite team environments, the lessons he learned, and what it takes to compete at the highest level.

The conversation explores the realities of life as a professional athlete, including balancing family life with the demands of training and competition, as well as maintaining motivation through setbacks and injuries. Andy also shares some of his most memorable Olympic experiences, comparing Rio and Tokyo, and reflecting on the moments that defined his career so far.

This episode gives a candid look at the mindset, discipline, and lifestyle behind elite distance running.

Welcome back to The Trackstaa Podcast! Hosted by Lucy Jones and Rich Morrell, in this special episode, we chat with Rebecca Weston, former GB Junior International and Kent Senior Cross Country Champion 2025.

Rebecca shares her incredible journey: from early international success to taking a six-year break, navigating motherhood, and returning stronger than ever to set multiple PBs in 2026. We dive deep into her experience with the Hoka PB Protocol, marathon training, strength & conditioning, race strategies, and balancing elite sport with family life.

🎙️ In this episode, you’ll hear about:

- Rebecca’s start in athletics and early international competitions

- Overcoming burnout and returning to competitive running post-pregnancy

- Marathon training insights and weekly mileage tips

- Her experience with the Hoka PB Protocol and Paris Half Marathon

- How motherhood has transformed her approach to racing and training

- Favourite kit, shoes, and racing experiences

Whether you’re a runner, aspiring athlete, or love a good comeback story, this episode is packed with inspiration, practical advice, and behind-the-scenes insight into elite-level preparation.

In this episode of the Trackstaa Podcast, middle-distance athlete Tiarnan Crorken joins hosts Rich Morell and Lucy Jones to discuss his journey from early cross-country running to competing at the World Championships. He shares how he got started in the sport, the influences that shaped his career, and how his training philosophy developed while working with coach Justin Rinaldi.

Tiarnan also talks about the impact of moving to Australia, how the change affected his training and mindset, and the realities of modern athletics, including sponsorship challenges and the growing importance of social media for athletes.

Looking ahead, he discusses his ambitions for major championships and his goal of running sub-1:44 for 800m.

On this episode of the Trackstaa Podcast, hosts Rich Morrell and Lucy Jones dive into the drama from the USA Half Marathon Championships, where a course misdirection caused chaos and left athletes furious about the officiating and final results.

They break down what happened, how runners reacted, and what it could mean for race organization and course marking standards going forward.

Rich and Lucy also catch up on the latest in UK athletics, from the standout performances of M11 to the Bath Half leading entries as we are expecting some of the quickest times in the UK.

If you love distance running, race tactics, and the stories behind the results, this one’s for you.

Welcome back to the Trackstaa Podcast with Rich Morrell and Lucy Jones. This week they cover huge performances on the track and a huge win of their own.

Rich and Lucy break down Keely’s indoor world record and what it means for the 800m, including how indoor lane starts are reshaping the event and what it signals for the future of middle distance running. They also dive into Megan Keith’s European 10K record and what her rise says about athlete development and the blending of track and road racing.

The episode also sees Lucy recount her victory at the English National Cross Country Championships, sharing how the race unfolded, the decisive move that secured the win, and the confidence it took to commit when it mattered most.

Rich and Lucy also explore the growing role of personality in athletics, how confidence and showmanship can elevate the sport’s appeal, and what all of this means for the future of track and road racing.

Make sure to like & subscribe for the best weekly athletics podcast in the game!

In this episode of the Trackstaa Podcast, Lucy and Rich break down the biggest moments from the British Championships and what they mean for the future of British athletics.

They dive into Keely Hodgkinson’s statement performance ahead of Liévin, discussing her growing world record ambitions, while also highlighting the confidence boost for Izzy Boffey after her breakthrough sub two minute run. The conversation celebrates Hannah Nuttall’s championship record performance, ending a 24 year wait, but also questions the overall depth of competition, particularly in a men’s 1500m final that lacked numbers and intensity.

Beyond the racing itself, Lucy and Rich reflect on the noticeably low crowd attendance and debate the controversial use of wave lights in championship finals. They also touch on promising marathon debuts from Ellis Cross and Sarah Astin, assess strong early season 5K performances, and consider the growing recognition of Laura Muir as a serious road racing threat.

From standout performances to bigger questions about the sport’s direction, this episode delivers honest analysis and bold takes on where British athletics is heading next.

The Trackstaa Podcast is back with a special bonus episode as we preview the Top Flight Battersea 10K 2026.

Usual host Rich Morell is joined by Top Flight Race Director Chris Parr and Cameron Boyek, to break down everything you need to know ahead of the next big showdown.

The team recap Stage 1 in Newcastle, highlighting standout performances and the continued growth of one of the UK’s fastest rising 10Ks. With deeper fields and sharper competition each year, the standard keeps climbing.

Now all eyes turn to Battersea for Stage 2 👇

A stacked elite field.

Serious prize money.

Course records under threat.

The lads dive into race predictions, discuss how the mixed race format could shape the dynamics, and explore why more athletes are chasing personal goals and PBs, not just podium spots.

With momentum building in the 2026 Top Flight Series, Battersea promises fireworks.

Lucy Jones and Richard Morrell are back on the Trackstaa Podcast breaking down a huge weekend of indoor racing at the Boston John Thomas Terrier Classic and the Millrose Games, and Izzy Boffey was the star of the show.

Boffey smashed the women’s 800m in 1:57.43 — her first indoor sub-2, a Welsh record, and one of the fastest indoor 800m times ever by a British athlete. Lucy and Richard chat about her smart race, powerful finishing kick, and how she left the field behind.

Lucy shares personal insight into Boffey’s journey, reflecting on their Birmingham University days and the long road to this breakthrough. With European titles already on her CV, the big question now is: has Izzy Boffey arrived as a serious 800m contender?

They also cover Ellie Baker’s return to form, Gemma Finch and Shannon Flockhart’s strong mile performances, and why early-season meets like this are perfect for building confidence.

Rich Morrell and Lucy Jones sit down to unpack an absolutely wild weekend of athletics, starting with the New Balance Indoor Grand Prix, where records were falling left, right, and centre.

They get into Josh Hoy’s ridiculous indoor 800m world record, how it actually played out, and why it felt inevitable once the pace wound up. There’s also plenty of love for Hobbs Kessler, whose calm, metronomic run to a 2000m world record had everyone watching in disbelief. Add in Jake Wightman breaking the British indoor record, and it’s a reminder of just how deep and competitive middle-distance running is right now.

On the women’s side, the chat turns to a stacked 3000m, with standout runs from Elle St. Pierre and Linden Hall, plus a wider look at the young athletes starting to mix it with the established names. Rich and Lucy also talk through why athletes like Izzy Boffey and Ellie Baker are becoming serious players in the women’s 800m.

To wrap things up, attention shifts to the London Marathon, with a proper look at the loaded elite fields and why the hype is more than justified this year. With records being broken, careers taking off, and races delivering every weekend, this episode captures why track and field is in such a good place right now.

In this episode of the Trackstaa Podcast, hosts Lucy and Rich are joined by elite endurance athlete and Northern Irish 10K record holder, Hannah Irwin.

Hannah shares her journey into running, from discovering the sport at a young age to competing at an elite level. She opens up about the highs and lows of her career, including struggles with under-fueling, injuries, and the mental challenges that forced her to step back and reassess her approach to the sport.

The conversation dives into the importance of proper nutrition, mental resilience, and building a healthy relationship with running. Hannah explains how her training has evolved to focus on consistency, long-term development, and overall wellbeing rather than chasing short-term performance.

To wrap things up, Hannah takes on a fun quick-fire round, giving listeners a glimpse into her personality beyond the track. This episode is packed with honest insights, valuable lessons, and inspiration for runners at every level.

In this episode, Rich Morrell and Lucy Jones chat through a huge weekend of racing. Valencia brought perfect conditions, two European records from Andreas Almgren and Eilish McColgan, and an incredible depth of talent that led to a flood of personal bests. They dig into what made the race so fast and why McColgan’s performance felt like such a big comeback moment.

The conversation then shifts to the World Cross Country Championships, where Jacob Kiplimo and Agnes Ngetich stamped their authority with dominant performances. Rich and Lucy also break down the mixed relay, talking tactics, bold moves, and why it has quickly become one of the most exciting events to watch.

To wrap up, they look ahead at where cross country might be heading next, from a possible link with the Winter Olympics to the growing pull of road racing.

It's THE RETURN of the Trackstaa Podcast.

Hosts Richard Morrell and Lucy Jones are back on the mic and dive straight into the biggest talking points in athletics, bringing plenty of analysis, strong opinions, and a few bold predictions along the way.

In this episode, they look ahead to the World Cross Country Championships, chatting through likely winners, what kind of course we’re in for, and why racing on home soil could give Team USA a real edge. There’s a deep dive into the form of key contenders too, including Jacob Kiplimo in the men’s race and Agnes Ngetich and Maurine Jepkoech Chebor on the women’s side, plus a look at how the mixed relay might play out, with Australia shaping up as serious contenders.

The conversation then turns to recent action closer to home, with a British distance running form check after some eye-catching performances from Verity Ockenden and Matt Ramsden. Rich and Lucy also recap the Hogman Howay 5K, discuss whether it could become a fixture on the calendar, and debate whether Battersea Park really deserves its reputation as one of the quickest courses in the UK.

To round things off, attention shifts to the roads with a preview of the Valencia 10K, one of the fastest races on the calendar, and what a stacked elite field could mean for the early-season pecking order.

On today's episode we are joined by James Rhoades, a runner, photographer and athletics expert (we think he is), as we talk the London Marathon, Grand Slam track and if Faith Kipyegon can run a sub 4 minute mile.

Head to the John Lewis website to find out more about Bose Ultra Open Earbuds. Bose. Sound Is Power - https://shorturl.at/LJCzk

On this Christmas episode we talk; Telford 10K review, Ribble Valley preview, Christmas wish list (what we’d like to see in 2025) and Christmas training.

How to support our sponsors ⬇️ 

SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.

If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.

On today's episode we talk; Our pre Liverpool cross challenge predictions, the European cross country championships, the dirtiest race in history and our favourite performances throughout history.

How you can support our sponsors ⬇️

Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.

If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

On today's episode we talk; National Cross country relays review, New York marathon / Matt Choi controversy, running icks and news in the running world!

How you can support our sponsors ⬇️

Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.

If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

We're back! This time with our full podcast episodes being available to watch on youtube!

On today's episode we talk about the Chicago Marathon world record, marathon running as a whole, the 2024 track season and what's to look forward to for the rest of the year on the roads and Cross Country.

Rosie our new host is a commentator currently studying a Masters in Sports Journalism and has been within the 'Running World' since the age of 8.

Please subscribe to stay tuned with our bi-weekly podcast episodes, which you can find on all podcast platforms "The Trackstaa Podcast".

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and more!

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

Episode Highlights:

On today's podcast we are joined by half of the 5 Miles Easy podcast Steph McCall. Steph recently ran her first ultra at the Two Oceans Marathon which is renowned as the world’s most beautiful ultra marathon. We discuss the race itself and the preparations, how the 5 Miles Easy podcast started and the goals for it for herself and co-host Rose Harvey and we talk about the impact that social media has had on running and participation levels since the COVID-19 pandemic.

🎤 Hosts: 

Lloyd Kempson - https://www.instagram.com/lloydkempson

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

Episode Highlights:

On today's podcast we are joined by Pro Marathon Runner Adam Clarke. Adam recently won the Manchester Marathon and boasts personal bests of; 3:38 in the 1500m, 61:54 in the Half Marathon and 2:15:35 in the Marathon.

🎤 Hosts: 

Lloyd Kempson - https://www.instagram.com/lloydkempson

How to support our sponsors ⬇️ 

SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.

If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

🎤 Hosts: 

Lloyd Kempson - https://www.instagram.com/lloydkempson

Episode Highlights:

Welcome back to the show brought to you by SOAR Running with host Lloyd Kempson who is joined this week by Rob Wilson, Head of Marketing at SOAR Running. Rob is a long standing member of the running community racing out of legendary club Highgate Harriers. Now working on the front line of the running apparel world we talk all things innovation, the price point of running kit, how technology of apparel is evolving and why SOAR are leading the way in being the coolest running brand in the world.

How to support our sponsors ⬇️ 

SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.

If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

🎤 Hosts: 

Lloyd Kempson - https://www.instagram.com/lloydkempson

Episode Highlights:

Welcome back to the show with host Lloyd Kempson who is joined this week by Jean Pourrat for a very insightful interview. Jean is a runner through and through training for the Paris Marathon and aiming for a sub 2:30. He’s a running shoe expert and the Sport Development Manager for the footwear brand VEJA. On today's episode we discuss and delve into their latest running shoe release, The Condor 3. We were sent the shoe a few weeks ago and have been baning a few miles in them so it was super interesting to understand the process behind making them and some of the tech and specification behind the numbers.

We talk about sustainability and what that means when making a shoe in 2024, where The Condor 3 fits into the current market amongst the big brands like Nike and Adidas and how you can use the shoe in your running rotation.

The Condor 3 is available to buy in the UK for an RRP of £160 from selected retailers.

For more information about VEJA and to view their full product range, head over to https://www.veja-store.com/en_uk/

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧