The Tonic – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Tonic

Zoomer Podcast Network

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 449

Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada

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Recent rankings

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Apple Podcasts

🇨🇦 Canada - alternativeHealth
12/08/2026
#76
🇨🇦 Canada - alternativeHealth
29/07/2026
#79
🇨🇦 Canada - alternativeHealth
27/07/2026
#58
🇨🇦 Canada - alternativeHealth
22/07/2026
#73
🇨🇦 Canada - alternativeHealth
20/07/2026
#71
🇨🇦 Canada - alternativeHealth
08/07/2026
#71
🇨🇦 Canada - alternativeHealth
04/07/2026
#58
🇨🇦 Canada - alternativeHealth
02/07/2026
#96
🇨🇦 Canada - alternativeHealth
18/06/2026
#78
🇨🇦 Canada - alternativeHealth
13/06/2026
#80

Spotify

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RSS feed quality and score

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RSS feed quality

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Score global : 48%

Publication history

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Latest published episodes

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#353 How To Support Local Hospitals, Navigating a Pathway to Possibility, The Evolution of Masturbation and How Knowing Your Personality Type and Getting Unstuck

Episode 353

Saturday, September 28, 2024 • Duration 55:20

Welcome to this episode of The Tonic, terrestrially broadcast on September 28 and 29 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how and why it's necessary to support local hospitals with volunteer and donor Ron Baruch, how to navigate a pathway to possibility with author Kat O'Sullivan, the evolution of masturbation with sex expert Amandine Ranson and how knowing your personality type will help you get unstuck with author Candice Thomas.

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#352 Cervical Dystonia, How To Get a Better Night's Sleep, New Restaurant Openings and The Current State of Covid 19

Episode 352

Saturday, September 21, 2024 • Duration 55:15

Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and 22 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss cervical dystonia with Dr. Susan Fox MD, how to get a better night's sleep with the Tonic panel of experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, new restaurant openings in Toronto with tastemaker Brigitte Foisy and whether the current state of Covid-19 will require 2020-like measures with Dr. Andrew Elliston MD

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#343 Nutrigenomics, Brain Boosting Tips, Physician Approved Home Remedies and the Power of Your Body's Wisdom

Episode 343

Saturday, July 20, 2024 • Duration 54:45

Welcome to this episode of The Tonic, terrestrially broadcast on July 20 and 21 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss the benefits of nutrigenomics with naturopath Dr. Kimberly Ramberan ND, brain boosting tips with researcher Dr. Patrick Porter PhD, physician approved home remedies with author Mark Johnson and the power of your body's wisdom with psychotherapist and author Dr. Lisa Cooney PhD.

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#254 Protein and Healthy Aging, Mise en Place, Risk Factors for Covid-19 Hospitalization and Inherited Retinal Disease Awareness Month

Episode 254

Saturday, September 24, 2022 • Duration 55:08

Welcome to this episode of The Tonic, terrestrially broadcast on September 24 and 25, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss protein and healthy aging with Joel Thuna, whether mise en place is necessary for home cooks with Carolyn Cohen, risk factors for hospitalization with Dr. Angel Chu and inherited retinal disease awareness month with Doug Earle

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#253 Health and Wellness Learnings From an Industry Insider, The Art of Adapting, Science Based Approaches to Graceful Aging and the Importance of Regular Blood Testing

Episode 253

Saturday, September 17, 2022 • Duration 55:20

Welcome to this episode of The Tonic, terrestrially broadcast on September 17 and 18 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss health and wellness learnings from an industry insider, George Barakat, the art of adapting with Dr. Stacy Irvine, science based approaches to graceful aging with David Nelson, and the importance of regular blood testing with Cherly Petruk.

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#252 Getting Enough Nutrients, Common Mistakes When Trying to Get Fit, Digesting Your Stress and Soup Season

Saturday, September 10, 2022 • Duration 55:04

Welcome to this episode of The Tonic, terrestrially broadcast on September 10 and 11 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to know if you're getting enough nutrients with Dr. Krista Mackay ND, the common mistakes that people make when trying to get fit with Dr. Erin Boynton, digesting your stress with mindfulness expert Tracey Soghrati and soup season with dietician Shauna Lindzon We specifically discuss: Are You Getting Enough Nutrients? Why are we lacking in vitamins? What vitamins are we specifically lacking? 1/3 of Canadians are deficient in Vitamin D Omega 3's EPA and DHA Magnesium deficiencies Magnesium Glycinate Magnesium Citrate Magnesium Orotate Magnesium L'threonate Calcium What to look for in a supplement Mistakes People Make Trying To Get Fit Overdoing it Sedentary behaviour Aerobic activity is good Keep good form Injuries occur when you're fatigued Indicias of wear and tear injuries Changing up the routine How do you know if you're doing an exercise correctly? Warm up and cool down Static stretch and foam rolling Working out through pain Digesting Your Stress What does digesting your stress mean? What does stress look like cognitively? Emotional symptoms of stress How does stress manifest physically? Stress and your behaviours Awareness What is the source of the stress? Limitations on pressures How to digest the stress hormones Uncoupling from your thoughts Notice the trigger and the reaction Make choices based on your values Fall Soup Recipes Do you maximize the nutritional value of vegetables when we make soup? Heat stable nutrients Lycopenes and beta carotene The benefits of making and eating soup Cost efficient lentils Other nutritional benefits Minestrone soup Butternut squash soup Roasted cauliflower soup Leek Soup Roasted Tomato soup For more information about show sponsor New Roots Herbal go here. To learn more about Dr. Krista Mackay ND go here To learn more about Dr. Erin Boynton go here. To learn more about Tracey Soghrati go here To learn more about Shauna Lindzon go here

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#251 Setting the Stage for Optimal Learning, Talking To Your Kids About Consent, Fall Garden Clean Up and Which Toronto Restaurants Will Get Michelin Stars?

Saturday, September 3, 2022 • Duration 54:53

FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss lifestyle and supplement choices which facilitate learning with Dr. Gordon Chang, how to discuss the notion of "consent" with your kids with Carlyle Jansen, fall garden clean up tips with Melissa Cameron and our choices for Michelin star restaurants in Toronto with Brigitte Foisy.

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#250 Overcoming Behaviour Barriers to Medical Adherence, Your Gut Microbiome, How to Make People Feel Loved and The Connection Between Mind, Body, Spirit and Your Health

Saturday, August 27, 2022 • Duration 55:44

Welcome to this episode of The Tonic, terrestrially broadcast on August 27 and 28 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how how to overcome behaviour barriers to medical adherence with Dr. Michael Vallis, your gut microbiome with Shauna Lindzon, how to make people feel loved with Dr. Lise Janelle and the connection between your mind, body, spirit and your health with Joseph Kehoe

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#249 Protein Supplementation, What A Tennis Tournament Doctor Does, The Best Perennials To Plant In Fall and Great Cookbooks You've Never Heard Of

Saturday, August 20, 2022 • Duration 55:10

Welcome to this episode of The Tonic, terrestrially broadcast on August 20 and 21, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss protein supplementation with Joel Thuna, what a tennis tournament doctor does with Dr. Erin Boynton, the best perennials to plant in Fall with Melissa Cameron and great cookbooks you might not have heard of with Naomi Bussin

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#248 Natural Pet Support, Sexual Accelerators and Brakes, The Best Patios in Toronto and Pickleball

Episode 248

Saturday, August 13, 2022 • Duration 55:11

Welcome to this episode of The Tonic, terrestrially broadcast on August 13 and 14 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss natural pet support with Dr. Gordon Chang, sexual accelerators and brakes with Carlyle Jansen, the fastest growing sport, Toronto's best patios with Brigitte Foisy and Pickleball with Bryan Merritt.

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The Tonic – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Tonic – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify