Explore every episode of the podcast The Timeless Teachings
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #126 Why Strong Women Feel Empty Inside | 09 Sep 2025 | 00:10:07 | |
Reclaim Feminine Intuition: Heal from High-Functioning Burnout So many women live in a state of high-functioning burnout—holding it all together on the outside, yet feeling emotionally drained, numb, and disconnected on the inside. In this episode, we explore how to reclaim your feminine intuition as the medicine that restores wholeness. ✨ What you’ll discover in this episode:
This is not just about “managing stress.” It’s about reclaiming your feminine essence and awakening to a deeper way of living, leading, and loving. 💫 If reclaiming feminine intuition feels like home, follow and join our circle. 📌 Stay connected: Instagram | https://www.instagram.com/yanafry LinkedIn | https://www.linkedin.com/in/yanafry | |||
| #125 The Fight to End Period Poverty (And Why No One’s Talking About It) | 01 Sep 2025 | 00:31:58 | |
What if your period could cost you your education? When I sat down with Christine Denning, I wasn’t expecting to be so fired up about menstrual cups — but her story blew me away. Christine is the founder of an NGO tackling period poverty across Africa, and she's on a mission to replace shame and disposables with dignity and 10-year solutions. We talk about how she went from growing up in a cold house in upstate New York to working with African leaders, fighting for girls’ access to education, and shaking up outdated laws. She also shares the one product that could change everything — and why hardly anyone’s talking about it! IN THIS EPISODE Christine Garde Denning Christine Garde Denning is the founder and CEO of CouldYou?, a nonprofit on a mission to end period poverty globally by 2040. With over 30 years of leadership experience across the U.S. and Africa, she created the CouldYou? Cup—an FDA-registered menstrual cup providing a sustainable 10-year solution for women and girls worldwide. Under Christine’s leadership, CouldYou? has distributed nearly 200,000 cups across 15 countries, helping girls stay in school and reducing unsafe practices linked to lack of menstrual products. Her community-driven approach has earned international recognition, including a 2024 Earth Shot Prize nomination and formal endorsements from African governments. Connect with Christine ► Website: https://couldyou.org/ YANA FRY Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ► LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Linktree: https://linktr.ee/yanafry Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg — Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential. | |||
| Feminine Mysticism & Ancient Wisdom for Women | Love, Life & Legacy | 22 Aug 2025 | 00:05:57 | |
Welcome to Timeless Teachings 🌹 This is your sacred space for women’s spirituality, feminine embodiment, and conscious living — a place to pause, exhale, self-nourish, and reconnect with the wisdom of the ancient feminine about love, life, and leadership. You’re not here for more noise or endless information. You’re here because your soul is craving something deeper — a presence you can feel, a space where you are truly seen, acknowledged, and understood. In this welcome episode, I share the heart of Timeless Teachings and what you can expect as part of our global community of conscious women, spiritual seekers, and change-makers. Together, we’ll explore: ✨ Feminine Mysticism — ancient wisdom traditions for modern women ✨ Soulmate Love & Sacred Union — conscious relationships that awaken the heart ✨ Conscious Motherhood — parenting with presence, purpose, and joy ✨ Soul Legacy — the love, wisdom, and impact you pass forward to future generations ✨ Embodied Truth — living your spiritual values through your whole being This is not just a podcast — it’s a temple for the soul. A living conversation blending spiritual teachings, personal growth, and practical tools to help you live a life of presence, connection, and meaning. 💫 Subscribe and take your seat in the circle: https://youtube.com/@thetimelessteachings 📌 Let’s stay connected: Instagram | https://www.instagram.com/yanafry LinkedIn | https://www.linkedin.com/in/yanafry Podcast | https://open.spotify.com/show/0F2ZNkJanAFJ5MfisS7vid?si=9TkUSsvaRJ20T36VngaHog — Timeless Teachings Podcast has been ranked among top 3 podcasts in Singapore in Spirituality. ❤️ | |||
| #124 A Non-Spiritual Conversation About BREATHWORK You Have to Hear w/ Anthony Abbagnano | 29 Jul 2025 | 00:44:18 | |
Ever met someone who can literally help you breathe your way back to clarity? In this episode, I sit down with Anthony Abbagnano, a breathwork pioneer, spiritual teacher, and one of the most grounded and wise humans I’ve ever met. We talk about his childhood struggles, how he found healing through breath, and why helping others reclaim their inner power has become his life’s work. Anthony opens up about self-forgiveness, the transition from mastery to mystery, and how real leadership starts with authenticity, not control. This was one of those deep, surprising conversations that stayed with me long after it ended. IN THIS EPISODE Anthony Abbagnano Connect with Anthony ► Website: http://www.alchemyofbreath.com/ Get his book on Amazon! https://www.amazon.com/Outer-Chaos-Inner-Anthony-Abbagnano/dp/1068228601 YANA FRY CONNECT with YANA ► LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Linktree: https://linktr.ee/yanafry Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg — Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential. | |||
| #123 Don’t Let Your Ego Ruin Your Relationships w/ Premmayi Gurumaa | 18 Jul 2025 | 00:40:20 | |
Ever wondered why modern women feel stuck and often struggle to build lasting and loving relationships? In this episode, I chat with renowned spiritual teacher Premmayi Gurumaa, affectionately known as Gurumaa, who shares insights from her journey of helping countless people find peace amid chaos. We discuss why relationships struggle today, the simple secrets to happiness she swears by, and how managing your time can truly change your life. Join us as Premmayi Gurumaa reveals her practical wisdom about chakras, positive auras, and why sometimes the best therapy is just clapping your hands—500 times. IN THIS EPISODE Premmayi Gurumaa Meet Premmayi Gurumaa – A Global Spiritual Guide 🌸 With over 45 years of deep spiritual wisdom, Gurumaa is a divine light guiding seekers on the path of truth, love, and inner awakening. Her teachings are rooted in ancient scriptures yet resonate powerfully with modern life — from parenting and relationships to stress, health, and emotional well-being. Connect with Premmayi ► YouTube: https://www.youtube.com/@premmayigurumaa Instagram: https://www.instagram.com/premmayi_gurumaa/ YANA FRY Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ► LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Linktree: https://linktr.ee/yanafry Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg — Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential. | |||
| #122 "I’ve Done the Work… So Why Am I Still Alone?" | 24 Jun 2025 | 00:05:35 | |
What if you’ve built an extraordinary life… but still come home to no one? She’s done the work — the therapy, the healing, the mindset shifts. She’s successful, self-aware, and spiritually curious. And yet… love still feels like the one puzzle piece that won’t click into place. In this intimate episode of Timeless Teachings, I speak directly to the high-achieving woman who quietly wonders, “Will I build an extraordinary life… and still come home to no one?” This is a soulful reflection on the hidden fears, emotional walls, and quiet longings behind a polished life — and a gentle invitation to soften, to open, and to finally allow the kind of love that doesn’t require shrinking to receive. YANA FRY Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ► LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Linktree: https://linktr.ee/yanafry Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg — Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential. | |||
| #121 The Surprising Science of Happiness w/ Sha-En Yeo | 13 Jun 2025 | 00:48:25 | |
Ever asked yourself, “Wait—can you actually study happiness like it’s science?” I did too—and that’s exactly why I invited Sha-En Yeo to the studio. She calls herself a happiness scientist (yup, that’s a thing), and she’s got the training in positive psychology to back it up. In this episode, we chat about everything from emotional literacy to why people-pleasing kills your joy, and how to rebuild a relationship with yourself. Sha-En also shares her own turning point—leaving behind a stable teaching job to follow what actually made her feel alive. IN THIS EPISODE Sha-En Yeo Sha-En Yeo is a two-time TEDx speaker, and LinkedIn Top Voice for Mental Health. She is a leadership and well-being expert who helps leaders and teams thrive in fast-paced, high-pressure environments. Blending positive psychology, emotional intelligence, and practical tools, she empowers people to build resilience, navigate change, and create cultures of psychological safety. Sha-En is a trusted speaker who brings warmth, insight and expertise to clients like Mandai X, VISA Apac, Google and TikTok. Connect with Sha-En ► Website: http://www.happinessscientists.com/ LinkedIn: https://www.linkedin.com/in/shaenyeomapp/ YANA FRY Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ► LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Linktree: https://linktr.ee/yanafry Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg — Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential. | |||
| #120 Why a Sexually Liberated Woman Is Society’s Biggest Threat | 28 May 2025 | 00:48:23 | |
What if a woman’s life had nine chapters—not just three? Forget maiden, mother, crone. In this episode, we dive into the real stages of womanhood with Christine Mason—mother of four, grandmother, tantra practitioner, and author of Nine Lives of a Woman. From birth to post-menopause, Christine maps out the full arc of a woman’s sensual, spiritual, and embodied life—backed by research, personal stories, and a whole lot of wit. We talk about raising body-aware daughters, reclaiming erotic power, navigating menopause, and why creativity doesn’t retire at 60. She’s lived it all—and she’s here to tell you: the best might still be ahead! IN THIS EPISODE Christine Mason Connect with Christine ► YANA FRY CONNECT with YANA ► Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg — Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential. | |||
| #119 How to Turn a Sexless Marriage Into a Passionate Love | 14 May 2025 | 00:45:22 | |
Ever met someone who turned a sex‑less marriage into a passion masterclass? In this episode, I sit down with Conscious Love Mentor Sasha Quince, calling in from Abu Dhabi. Sasha grew up in a culture that never spoke about sex, then found herself in a marriage with almost none and a shocking betrayal right after giving birth. Instead of walking away, she rebuilt trust, healed her self‑worth, and created what she calls the “Law of Mirrors,” a simple way to revive desire by working on yourself first. Today, she helps couples swap silent resentment for real connection and three‑times‑a‑week sparks. Tune in to hear how Sasha’s hard‑won lessons can bring life—and love—back to any long‑term relationship! Sasha Quince Connect with Sasha ► Linktree: https://linktr.ee/sashaquince YANA FRY Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ► LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Linktree: https://linktr.ee/yanafry Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg — Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential. | |||
| #118 What Billionaires Secretly Crave (and money can’t buy) | 30 Apr 2025 | 00:44:45 | |
What does real spiritual growth actually look like in everyday life? When I first met Aarti Sharma years ago, I knew she was special — but seeing her today, it feels like she's glowing from the inside out. In this episode, we talk about her journey from being a devoted stay-at-home mom to diving deep into ancient wisdom and finding her true voice as a teacher. Aarti shares how the teachings of the Bhagavad Gita shaped her life, why patience matters more than quick wins, and what it really means to live from the soul. It’s an honest, down-to-earth conversation about change, faith, and showing up for yourself. IN THIS EPISODE (00:00) — What happens when your soul finally speaks louder than your mind? Aarti Sharma Aarti Sharma is an advocate for self-actualized living and a dedicated mother. An MBA graduate from Pune University with a PGDBM from the Indira Group of Institutes, she believes in personal development through spiritual growth. As the founder of Dose with Grace, Aarti shares her insights through Soul Conversations, enrichment sessions, and YouTube videos. Her travels across 20 countries have shaped her deep, experiential understanding of life. She has contributed her talents to organizations such as Singapore Fashion Runway, Sanrakshan, Up Your Game Community, and Women of Courage Asia. Aarti is deeply committed to inspiring spiritual awareness, fostering lifelong learning, and empowering individuals to embrace a self-actualized life. Connect with Aarti here: https://www.youtube.com/@aartisharma7255 YANA FRY Yana is the founder of YanaTV and Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshops, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Yana is also a founder and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg — Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about consciousness, human advancement, self-mastery and achieving full potential. | |||
| #117 Why Do Top CEOs Meditate? Here’s the Secret Power! | 16 Apr 2025 | 00:33:47 | |
Is happiness really a choice—or just a fleeting feeling we keep chasing? In this episode, I sit down with Shailesh, a senior banking professional by day and a passionate Art of Living teacher on weekends. From high-stakes professional interactions to quiet meditation halls, he shares his journey of balancing a demanding corporate career with a deep commitment to mindfulness and self-growth. We explore why happiness often feels out of reach, how a simple shift in perspective can change everything, and why giving back might be the most powerful path to fulfillment. Tune in for a heartfelt and thought-provoking conversation that just might change the way you think about happiness. IN THIS EPISODE Shailesh Venkatesh Shailesh Venkatesh likes to call himself an ordinary man living an extraordinary life. Guided by a deep sense of gratitude, he embraces everything life has to offer—challenges and joys alike. Shailesh wears many hats: a devoted husband and father, a seasoned banker, and an Art of Living Meditation instructor. His journey has taken him across continents—from India to the UK, and now Singapore—each chapter adding richness to his life story. He believes that while we may not control everything, we can always choose managing our energy and our intentions. Whether he’s teaching meditation, exploring ways to make a meaningful impact, staying fit, or riding his motorcycle on long journeys, Shailesh is fueled by a passion for living fully and purposefully. https://shaileshvenkatesh.com/ YANA FRY Yana is the founder of YanaTV and Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshops, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Yana is also a founder and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about consciousness, human advancement, self-mastery and achieving full potential. | |||
| #116 Don’t Crack Under Pressure (from racing cars to managing people) w/ Marta Pardo | 02 Apr 2025 | 00:32:33 | |
Ever felt like you’re driving full-speed through life with no brakes? That’s exactly how I felt talking to Marta—from racing cars to racing through 30 years of senior leadership, she’s done it all. In this episode, we talk about how she’s learned to balance intensity with inner calm. Marta shares her personal journey of growing up fast (managing 80 people at 16!), leading with fire, and learning how to slow down just enough to breathe. And yes, she really does wear red and drive like a Ferrari! IN THIS EPISODE Marta Pardo https://www.martapardo.com/en/ YANA FRY Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshops, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Yana is also a founder and a host of YanaTV - Singapore’s number #1 independent talk-show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about consciousness, human advancement, self-mastery and achieving full potential. | |||
| #115 Redefining “Working Dad”: The Unconventional Journey of a Working Father w/ Alex Shafran | 18 Feb 2025 | 00:22:12 | |
We hear a lot about what it means to be a “working mom”… and what about a “working dad”? His perspective? His struggles? His wins? His attempt to create work/life balance, while raising kids and providing for them at the same time? This episode I sit down with Alex Shafran to hear his perspective on how he has been raising 2 children with his wife Lana - and bring “an equal, hand-on, engaged parent… and a professional executive at work!” Now with two grown sons and a thriving career, Alex brings a refreshing perspective on parenting beyond traditional roles. In this conversation we challenge the status quo, gender roles, why the world has so much sympathy for “working moms”, and why the voices of “working dads” need to be included into the conversation too! IN THIS EPISODE (00:00) Discover the secrets of thriving as a working dad. Alex Shafran, CFA Senior Vice President, is Head of Performance and Client Reporting at Cohen & Steers. He has more than 20 years of industry experience in this field. Prior to joining the firm in 2017, Mr. Shafran was with AllianceBernstein, where he oversaw post-investment portfolio analytics across all products in support of client servicing, marketing, risk and portfolio management. Previously, he was part of the global portfolio strategy group on Bernstein's sell-side research team, and held project and operations management positions within Bernstein's fixed income department and was part of the investment planning team within Bernstein's wealth management division. Mr. Shafran is a regular speaker at the Performance & Risk industry conferences. He holds an MA from New York University and is based in New York. YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshop, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Yana is also a producer and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential. | |||
| #114 Coming Home To Yourself Through The Eyes Of A Filmmaker | 31 Jan 2025 | 00:30:59 | |
How did a high-flying aviation manager turn into a famous blockbuster movie producer? What life lessons did he learn along this journey? Dive into this episode with Jomon Thomas, the creative force behind 'Monkey Man’ (and also other well known movies 🎥 like ‘The Man Who Knew Infinity’, ‘Hotel Mumbai’ and more!), as he recounts his remarkable transition from the aviation industry to the dazzling world of cinema. Hear firsthand how a deep-rooted passion for films and a daring career switch propelled him from airport runways to red carpet premieres. This episode is a must-listen for anyone dreaming of a second act in their careers. Join us for a journey of relentless curiosity and bold life changes with Jomon! IN THIS EPISODE (00:00) Who is Jomon Thomas? - Unveil the journey from aviation to the silver screen. JOMON THOMAS Jomon has produced a remarkable portfolio of cross-cultural films that have enjoyed both commercial success and critical acclaim. Notable among his recent works is "Monkey Man," which won the Audience Award at SXSW 2024 and is now enjoying a successful theatrical release globally. Beyond his recent successes, Jomon Thomas has left an indelible mark on the industry with an array of award-winning films. From the gripping "Hotel Mumbai" to the acclaimed "The Man Who Knew Infinity," his films have garnered recognition at prestigious festivals worldwide. He is the former Director of Onion Media Group in Australia (2003-2010) and was involved in the initial production of the award-winning sports documentary The Code on the Foxtel network. Jomon is on the board of the Australia India Film Council. YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshop, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Yana is also a producer and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential. | |||
| #113 Simplify Your Life in 2025 - Stop Chasing and Start Living w/ Yana Fry | 07 Jan 2025 | 00:11:01 | |
Ever felt overwhelmed by the endless push to improve? This new year, let's switch gears! What if instead of setting ambitious goals, you celebrated what already makes you uniquely brilliant? Dive into today's episode where I'll share insights from the intriguing Japanese concept of Ikigai, guiding us to find fulfillment in our existing talents and joys. Let’s embark on a journey of self-appreciation and discover how embracing our inherent gifts can lead to a more satisfying life. Ready to leave the pressure behind and enjoy being you? Join me and let’s find out together! YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been helping global leaders to realise their full potential since 2012 and interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry ==► YanaTV: https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential. | |||
| #112 Lessons from 2024 - Finding Balance in Personal and Public Life w/ Yana Fry | 30 Dec 2024 | 00:11:25 | |
Feeling the pressure of being always on display as a content creator? As we near the end of 2024, I'm taking a moment to share my journey and insights from the past year, focusing on the crucial lessons of teamwork, delegation, and the value of privacy. Discover how letting go and trusting others can not only improve your work but also reclaim your personal space and energy. Join me as we discuss the delicate balance between sharing online and preserving our private lives, and why sometimes, less is truly more. Dive into a reflective episode that might just change how you approach your content and life in 2025! YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been helping global leaders to realise their full potential since 2012 and interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry ==► YanaTV: https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential. | |||
| #111 The Art of Conscious Leadership w/ Sascha Menesi | 10 Dec 2024 | 00:30:40 | |
What’s the secret sauce to being a great leader in today’s world? On this episode of Timeless Teachings, I sit down with Sascha Menesi, a global leader whose journey spans continents and industries. From his roots in Croatia to a thriving career in the U.S., Sascha’s path is a masterclass in adapting, leading, and thriving across cultures. We dive into the nuances of leadership—what makes it conscious, empathetic, and transformative. Whether you're leading a team, a business, or just aiming to lead yourself better, Sascha’s insights will inspire you to step up your game. Tune in to uncover the mindset and strategies behind impactful leadership! IN THIS EPISODE Sascha Menesi Sascha Menesi, a global leadership enthusiast, entrepreneur, and author of "Leading the Way: Unleashing Your Leadership Potential." Over the past 35 years, he had the privilege of working in both corporate and entrepreneurial spaces, helping individuals and organizations unlock their true potential. Born in Croatia and raised in Germany, he has spent his life exploring and working in incredible places like Dubai, Qatar, Hong Kong, and Switzerland before making the United States his home. These experiences shaped his understanding of leadership and taught him how to connect with people across different cultures and backgrounds. Connect with Sascha at https://www.linkedin.com/in/saschamenesi/ / sascha@meetus.us YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been helping global leaders to realise their full potential since 2012 and interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry ==► YanaTV: https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential. | |||
| #110 How to have an empowered birth experience w/ Ho Kin Ing | 29 Nov 2024 | 00:30:37 | |
What’s the secret to an empowered birth experience? In this episode, I sit down with Ho Kin Ing, a mom of three from Singapore with three incredible and unique birth stories. We met through the Mindful Mama’s Walks, and today she opens up about her journey, the lessons she’s learned, and the wisdom she shares with other moms through her work at Kindle Space. From navigating anxiety as a first-time mom to embracing primal instincts during a home birth, her story is a powerful reminder of the strength and intuition we all have within. Tune in for heartfelt stories, practical insights, and a celebration of motherhood! IN THIS EPISODE Ho Kin Ing Ms Ho Kin Ing is a passionate advocate for women’s well-being throughout their life stages, with a particular focus on the transformative journey of pregnancy and motherhood. KinIng’s background is a tapestry woven from experience in both the corporate world and the world of wellness. Having honed her leadership skills in Fortune 500 companies and top fashion retailers, she understands the unique demands placed on women in today’s fast-paced environment. However, a deep desire to connect with women on a more profound level led her to pursue a new path – childbirth educator. YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #109 Silence, Solitude and Self-Leadership - lessons from Africa w/ Dr Boy Van Droffelaar | 15 Nov 2024 | 00:36:02 | |
What do you do when after having a successful corporate career for many decades you turn 60 and retire? You go to Africa, of course. And you start bringing other executives with you to help them to reconnect with nature and become better leaders. Well, at least that’s what Dr. Boy Van Droffelaar did. My guest today is a former corporate executive turned wilderness and leadership guide who, at 60, began leading leadership retreats in the African wilderness. He has done it for 10 years and led his last group when he was 70. With over 2,500 participants joining his transformative journeys, Dr. Van Droffelaar shares his insights on nature’s impact, self-discovery, and the power of silence and presence. Join us as we dive into his journey from boardrooms to riverbanks and what he's learned about leadership, life, and love along the way! IN THIS EPISODE (00:00) What drives a man to reinvent himself at 60? Our Guest: Dr. Boy Van Droffelaar Connect him at: https://www.linkedin.com/in/boyvandroffelaar/ Your Host: YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #108 Woman’s Life - period, pregnancy, birth, postpartum, menopause w/ Divya | 29 Oct 2024 | 00:43:41 | |
Women go through so many life changing situations - period, pregnancy, birth, postpartum, menopause…. In this episode, I sit down with Divya, a feminine wellness coach from Singapore who’s on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about her personal journey with hormonal struggles, from teenage years to motherhood, and how it shaped her path toward wellness. Together, we dive into the importance of slowing down, reconnecting with our natural rhythms, and embracing kindness to ourselves. This conversation is packed with practical tips every woman can apply to live more balanced and joyful lives! IN THIS EPISODE (00:00) How Divya’s Journey with Hormonal Health Began Divya Malar Chandragesan https://www.linkedin.com/in/divya-malar-chandragesan-b9104812a/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #107 Why Leaders Must Take Care Of Themselves First | 16 Oct 2024 | 00:11:55 | |
Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me reflect on how crucial it is for leaders—whether at home or work—to manage their emotions and take care of their well-being. Join me as I explore the simple actions we can take to recharge, lead by example, and create a positive impact on those around us! IN THIS EPISODE (00:00) Why leading starts with taking care of yourself first YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #106 The Feminine Approach to Leadership w/ Taya Stapelfeldt | 01 Oct 2024 | 00:39:33 | |
Are you a power woman, who wants to go to the next level in any area of your life? This episode is for you. My guest is Taya Stapelfeldt, a Somatic Leadership Coach who’s spent years guiding women toward unlocking their true potential. From raising families to leading businesses, Taya helps women redefine leadership and embrace their feminine energy in profound ways. Join us as we explore what it means to truly lead from a place of embodiment! IN THIS EPISODE [00:00] - Singapore to Ibiza: A Connection That Transforms Lives [01:00] - The Secret Power of Choosing Your Own Name [03:30] - Breaking Through the Invisible Ceiling of Success [06:00] - Life Redefined: What Happens When Your Reality Becomes Too Small? [10:30] - The Feminine Awakening: Tapping into Raw Life Force [17:00] - The Dance of Intimacy: Discovering the True Tango of Love [20:30] - Rewriting the Rules: How Women Over 50 are Reinventing Their Lives [27:00] - Unlocking the Feminine Power: Vulnerability Meets Strength [32:30] - A 2-Minute Practice to Activate Your Inner Power Anytime, Anywhere [37:00] - You’re Already There: Embracing the Essence of Who You Truly Are TAYA STAPELFELDT Based in Ibiza, Taya Stapelfeldt is a somatic leadership coach, mentor, and embodiment trainer for women entrepreneurs and coaches who want it all: a soul partner, motherhood, and a purpose-driven, flourishing business. Over the years, Taya has left an indelible mark on the lives of countless impactful individuals – among them numerous conscious entrepreneurs, celebrity coaches, speakers, as well as renowned artists, guiding them to embody their Higher Selves and navigate the complexities of life with resilience and purpose. Known to her clients as ‘the woman with the key’ – who has the ‘direct connection to truth,’ the essence of magic can be felt when working with Taya because there is an element of the unexplainable about her results. At the same time, she is a somatic strategist with a laser focus on tangible outcomes for her clients in real life. Her unique approach to somatic mastery combines many years of spiritual practice with leadership coaching, mindset, movement, breath- and energy work that enables clients to transform at every level. In her 1:1 exclusive mentorship, she trains conscious business leaders and coaches in unique somatic skills for sustainable impact. Connect with her at: www.soulpilot.org/taya-exclusive https://www.linkedin.com/in/taya-stapelfeldt-894ab7234/ https://www.instagram.com/tayasomaticleadership/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #105 How To Find Positivity in the Face of Adversity | 17 Sep 2024 | 00:23:22 | |
What would you do if extreme hair loss transformed your entire life and career? In today’s episode, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes. After 20 years in corporate HR, Xi Ren’s experience inspired her to leave that path and focus on mental health and resilience. She now runs her own company, Xel Consulting, where she coaches and trains others on how to manage stress and thrive through her C.A.R.E. framework, a method that helped her through some of the toughest moments in her life. Tune in to hear how Xi Ren turned her struggles into a mission to help others! IN THIS EPISODE (00:00) – From Corporate Leader to Wellness Advocate: How a life-altering experience pushed Xi Ren from HR leadership to wellness coaching. Our Guest: Xi Ren Yang, Motivational Speaker on Mental Health At the age of 35, Xi Ren Yang faced a traumatic experience of alopecia areata, which occurred after a period of intense stress and poor stress management. Her condition was severe, resulting in the complete loss of her long, thick hair, eyebrows, and eyelashes, deeply affecting her self-esteem and mental well-being. Her journey inspired the development of the C.A.R.E. framework, grounded in science, which has helped her navigate personal and professional challenges, including job loss and unemployment during the onset of Covid. Leaving behind a 20-year corporate HR career, Xi founded Xel Consulting to empower professionals, offering coaching, training, and keynote speeches aimed at helping individuals manage work stress and enhance their well-being. https://www.linkedin.com/in/xi-ren-yang/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #104 How do you build a conscious career and raise a family? w/ Jiezhen Wu | 27 Aug 2024 | 00:39:32 | |
How do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the art of leading a conscious life while nurturing her growing family. In this episode, Jiezhen shares her journey from maternity leave to the boardroom, offering insights on how she helps conscious leaders thrive in their professional and personal lives. Discover how she navigates the evolving roles of being a mother and a professional, and learn practical tips for finding your own rhythm in the delicate dance of work and family life! IN THIS EPISODE (00:00) How do new mothers manage work and family? Explore the challenges and strategies for balancing professional life with motherhood. Jiezhen Wu Jiezhen is a Leadership Consultant and Coach, and a Senior Principal with Korn Ferry in their Leadership Advisory - CEO & Board Practice and is based in the firm's Singapore office. She is committed to helping individuals, teams and organizations find clarity, alignment and ease amidst uncertainty in building a more intentional and conscious world. Before moving back to Singapore from the United States, Jiezhen was a Senior Consultant and Coach with Linden Leadership as well as an Equity and Inclusion Fellow and part of the Mindful Leaders Collective at Harvard University’s Graduate School of Education, where she completed her master’s degree focusing on leadership, inclusion and impact. Connect with her on LinkedIn (linkedin.com/in/jiezhen) and Instagram (instagram.com/jiezhen and Instagram.com/thepossibilityplaybook). YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #103 My Story - Mystery and Magic of Coming into Motherhood | 23 Jul 2024 | 00:33:17 | |
What does it truly mean to embrace motherhood after years of soul-searching and personal growth? In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of healing, introspection, and spiritual exploration, I finally felt ready to welcome a child into my life. This episode is a testament to the power of inner work and the importance of support, showing how you can transformed your fears into blissful experiences of pregnancy and motherhood. Tune in now to discover how to balance personal growth with the demands of being a new parent! IN THIS EPISODE (00:00) What transformative experience kept the podcast off-air for two months? I share the incredible life-changing event that led to a temporary pause in the podcast episodes. Your Host: YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #102 10-minute mindfulness technique for happiness and success | 28 May 2024 | 00:13:06 | |
How can you tap into your inner self for peace and clarity in just 10 minutes? In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way. Learn how just 10 minutes a day can lead to transformative changes in your well-being and decision-making. Tune in for a guided session that promises to unlock your inner potential and pave the way for a happier, more fulfilled life! YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #101 Leadership in uncertain times - science, wellness and business transformation | 14 May 2024 | 00:42:16 | |
How to transform leadership through wellness and science-backed insights? In this episode, my guest is Roshan Thiran, founder of Leaderonomics. Roshan delves into the deep connections between leadership, well-being, and personal development, sharing insights from his own transformative experiences. From overcoming personal health challenges to redefining leadership amidst rapid technological and social changes, Roshan offers a wealth of knowledge on thriving in today's complex world. He discusses how personal crises, such as his wife's battle with cancer, reshaped his perspective on health and well-being, leading him to embrace a science-backed approach to lifestyle changes. Roshan also explores the concept of "Wellness Wednesdays" which he initiated to educate others about maintaining health through science. Tune in now! IN THIS EPISODE Roshan Thiran https://www.linkedin.com/in/roshanthiran/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #100th episode special - people, patience and possibilities | 30 Apr 2024 | 00:10:34 | |
Can you believe we've reached our 100th episode of Timeless Teachings? It's a milestone that marks over three years of learning, sharing, and connecting deeply with both our guests and listeners. In this special episode, I reflect on the profound lessons of patience, human connections, and the unexpected opportunities that have shaped this journey. Join me as we celebrate this special occasion, look back at the paths we've traveled, and anticipate the exciting future of our podcast community. Here's to many more episodes of exploring life's timeless teachings together! YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #99 MIRACLES OF MOTHERHOOD - for expecting, new moms and child free women w/ Amber Sawyer | 02 Apr 2024 | 00:44:12 | |
The journey of matrescence - what does it mean? I sat down with Amber Sawyer, an expert in women's health, to explore the profound journey of matrescence. Amber offers insights into the parallels between adolescence and becoming a mother, highlighting the mental, physical, and emotional rites of passage that define this transformative experience. We delve into the challenges and triumphs of pregnancy, the role of intuition, the importance of reconnecting with natural cycles, and the stages every woman is going through in her life. We also talk about motherhood beyond having biological children or even having a womb. Join us as we uncover the universal aspects of motherhood and discuss how to create a society that supports women's transitions through these life stages! IN THIS EPISODE 00:00 | What is matrescence?
01:37 | How does becoming a mother transform you?
09:49 | What makes pregnancy a miraculous journey?
14:36 | Why are intuition and natural cycles vital in motherhood?
20:30 | Can you be a mother without giving birth?
31:22 | How can we create a society that truly supports women?
37:18 | How do modern societal expectations impact motherhood?
43:14 | Wrapping up Amber Sawyer, PhD As an Embodiment Facilitator and Founder of The Embodied Woman Yoga Academy, Amber loves to empower women with knowledge of cyclical wisdom from preconception to pre/postpartum, through menopause. A life journey of more than 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in the Biomedical Sciences and a deeply seeded dharma of birth-work and pelvic health medicine have brought Amber into a unique path where scientific, ancient and sacred feminine wisdoms merge together into a holistic journey of exploration. Through her education platform, Amber offers an online yoga library, continued education courses, mentorship programs and a 90hr Embodied Woman Pre/Postpartum Yoga Teacher Training biannually. After 16 years in Singapore, she recently relocated to Mallorca, Spain, with her family, and continues to share her work internationally. Website: https://www.ambersawyer.com IG: https://www.instagram.com/embodied.woman.yoga YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #98 TEDx speaker and stage 3 cancer survivor gives his advice on resilience and wellness for busy people w/ Savio P. Clemente | 19 Mar 2024 | 00:36:03 | |
What does it take to survive massive adversity? In this episode my guest is Savio Clemente, a TEDx speaker, bestselling author, media journalist, and wellness coach for cancer survivors. Battling stage three non-Hodgkin's lymphoma led Savio on a journey to confront and understand the "inner stranger" within himself. During this journey he interviewed 200 other cancer survivors, wrote a book about it and became a spokesman. We talked about how facing a life-threatening illness forced him to delve deep into self-reflection, face and process shame, enabling him to connect more deeply with others and find strength in vulnerability. Tune in to discover how embracing your inner stranger can transform challenges into pathways for growth. IN THIS EPISODE (00:00) Introduction to the episode and Savio Clemente Our Guest: Savio P. Clemente Savio P. Clemente, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle. Through his best-selling book and impactful work as a media journalist — covering inspirational stories of resilience and exploring wellness trends — Savio has collaborated with notable celebrities and TV personalities, bringing his insights to diverse audiences and touching countless lives. He guides you to love your inner stranger, rewrite your narrative, and unleash your potential. As a Board-Certified Wellness Coach, Savio helps individuals discover the profound truth: "to know thyself, is to heal thyself." Additional info can be found at https://www.thehumanresolve.com/media-kit Connect with him at https://www.linkedin.com/in/saviopclemente/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #97 The Gift of Being a Woman (Women’s Day Special) | 07 Mar 2024 | 00:11:44 | |
As International Women's Day nears, I want to remind every woman of her unique energy and purpose. Being a woman is about embracing your special gift and bringing it into the world, whether it's through family, career, creativity, or self-healing. 2024 is challenging, but it's also a chance for new beginnings and finding your unique place. In tough times, remember to breathe and comfort yourself, knowing everything is happening for your best. Let's focus on self-love and care, to bring out the best in ourselves and others. IN THIS EPISODE (00:00) Womanhood's Essence: Are you in touch with the unique energy of being a woman? (01:03) Personal Paths: How to explore the diverse expressions of womanhood? (03:56) Inner Harmony: Why is being aligned within yourself so important? (05:17) Overcoming Challenges: How to get through the upheavals of 2024? (08:07) Self-Love: Why you need self-care and resilience YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #96 Women, Work and Well-Being w/ Nathalie Saunderson | 20 Feb 2024 | 00:37:50 | |
How can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today's workplace environment? In this episode, I have a conversation with Nathalie about empowering women at work. We discuss how women can balance their careers without getting exhausted and losing their feminine energy. Nathalie shares practical advice on how women can trust themselves as they navigate their professional lives. We explore the challenges faced by women in both holistic and corporate settings, and Nathalie offers insights into all stages of their careers. IN THIS EPISODE (00:00) Introduction to Nathalie Saunderson (03:23) Strategies for women to balance their careers without sacrificing their well-being: How to navigate unique challenges faced by women in corporate environments, providing yips applicable to women at all stages of their careers. (10:31) Trusting Yourself in Professional Growth: The importance of self-trust as women navigate their professional growth and assert themselves in the workplace. (12:26) Strategies to Maintain Feminine Energy in the Corporate World: Tips on how women can maintain their feminine energy and authenticity while thriving in corporate environments. (17:21) What is Women’s Relationship to Money: Women often find themselves struggling to prove their worth, which results in a complicated relationship with money. (25:31) Finding Purpose Beyond Parenting: Navigating the transition when children no longer need you, emphasising the importance of pursuing fulfilling careers. (28:54) Creating Supportive Work Environments: The importance of community and belonging in the workplace, especially for women. (31:57) Learning from Ancestral Wisdom: The power and wisdom accumulated by women as they age, drawing parallels to cultural practices where older women hold significant decision-making authority. OUR GUEST Nathalie Saunderson brings her background as a senior yoga teacher, copywriter and holistic strategist into the process she guides women through. In 2018, she realised there was a large disconnect in how women show up professionally that was affecting their health, happiness and ultimately, their success. She began supporting women to address the underlying reasons women overwork, struggle to maintain their income, or feel deeply unfulfilled even if successful. She creates structure for professional women to thrive in a more holistic way and guides spiritual entrepreneurs to navigate the world of money and marketing. The passion behind her work stems from wanting to offer women ways to thrive on all levels outside of the masculine-oriented business paradigms. CONNECT with NATHALIE: https://www.consciousfemalebrands.com/intuitiveguidance YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #95 Mindfulness and ancient wisdom for turbulent modern times w/ Manish Behl | 06 Feb 2024 | 00:36:22 | |
Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world? In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now! IN THIS EPISODE (00:00) Introducing Manish Behl, founder of the Mindfulness Summit OUR GUEST: Manish Behl Connect with Manish at: YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #94 Aligning Mind and Heart - Leading from the Future with Nathalie Coral Lepeltier | 23 Jan 2024 | 00:39:56 | |
Today we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future, inviting us to understand the multidimensional nature of the heart and its crucial role in aligning mind and spirit. In this episode you will learn practical tools, including a heart-centred exercise, to navigate decisions and lead with joy in both personal and corporate life. Let's open ourselves to the wisdom of the heart and explore the limitless possibilities of creating a future that transcends conventional boundaries. IN THIS EPISODE (00:00) Introducing Nathalie Coral Lepeltier (02:25) Understanding the Heart: The multidimensional nature of the heart, its significance beyond a physical organ, and its role in connecting with eternity. (04:12) Quantum Fields and Ancient Wisdom: Nathalie delves into the concept of quantum fields, drawing parallels with ancient civilizations like the Egyptians and their emphasis on the heart. (07:48) Leading from the Future and Decision-Making: Leading from the future, aligning mind and heart, and making decisions with a vision. (18:31) An Exercise to Connect Your Mind and Body: The importance of connecting with nature and a brief guided exercise to align your mind and body. (23:14) Mind, Heart, and Body Alignment: How to align mind, heart, and body, and the significance of slowing down and engaging in joyful activities. (28:19) Taking Responsibility and Empowerment: The importance of taking responsibility for our lives, making conscious choices, and avoiding giving away power to external factors. (34:35) Wrapping up OUR GUEST: Nathalie Coral Lepeltier Nathalie Coral Lepeltier is the founder of Conscious Future Institute. (https://consciousfutureinstitute.com/ ) and Conscious Future Consulting. She is formally trained in Kundalini Yoga, Quantum Healing, Spiritual and Evolutive Hypnosis and Future Visioning, among many other techniques and practices. For the past twenty years, she has been working with scientists from around the world, blending business and spirituality, and training/mentoring people to access their inner wisdom to be successful and create a life of wonder. Connect with her at: https://www.linkedin.com/in/nathaliecorallepeltier-133a32a2/ https://www.instagram.com/nathaliecorallepeltier/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #93 Wealth Beyond Money: A Tale of Transformation with Matt LeBris | 09 Jan 2024 | 00:37:18 | |
In this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age. We talk about the importance of inner work, mastering the mind, and the potential consequences of neglecting personal growth. Matt shares his experiences, from a troubled childhood to gaining great wealth and the later realization that true healing involves more than financial success. The episode highlights the value of empathy, understanding, and the significance of deeper connections in our lives. Tune in now! IN THIS EPISODE (00:00) Introducing Matt LeBris: A top 1% globally rated podcast host OUR GUEST: Matt LeBris Matt LeBris is a born and raised NY'er who inevitably caught the hustler's spirit which fills the air of his hometown streets. After working with Shark Tank's Daymond John for 3 years, he ventured off to launch his show, The Decoding Success Podcast, and his award-winning NYC based branding agency, 1B Branding. The Decoding Success Podcast features the world's most successful individuals in business, sports, literature, science, and more, to help you think and live larger. Visit him on: https://mattlebris.com YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #92 My Honest Year End Reflections You Can Learn From - Yana Fry | 26 Dec 2023 | 00:20:28 | |
Stepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection. Navigating the decision on having kids, I found solace in my choice amid societal pressures. Battling a wave of hate, the support of family and friends proved invaluable. Relaunching Yana TV brought lessons in community, delegation, and partnerships, culminating in a profound discovery of my true self. IN THIS EPISODE (00:00) Introduction: Personal reflection and sharing year-end reflections (01:29) Turning 40 and Existential Crisis: The questions and challenges I faced (04:46) Conversations about Having Children: A personal journey and the importance of individual choices (07:56) Facing Online Hate and Bullying: The impact and the importance of support (09:51) Lessons on Authenticity and Media Interaction: Choose your words carefully in the age of social media (12:21) Relaunching YANA TV: Building a strong community, delegation, and strategic partnerships (14:20) Importance of Delegation: Delegation and strategic partnerships for successful projects (17:13) Finding Self-Identity at 40 YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #91 It Is Time to See Asian Women as Global Leaders - Sheena Yap Chan’s Story | 12 Dec 2023 | 00:27:46 | |
In today’s episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally. We discuss the challenges of criticism, the power of setting boundaries, and the significance of small daily actions. This episode reminds us that embracing our true selves and supporting one another can lead to great personal growth and societal change. Join us in this conversation as Sheena's timeless teachings unfold! IN THIS EPISODE (00:00) Introducing Sheena Yap Chan: Keynote speaker, podcaster, consultant, and author. (01:28) Realization from Shared Struggles: Recognizing shared challenges for personal growth. (03:01) Representing Asian Women: Creating a dedicated platform for Asian women. (06:58) Inner Struggles Despite Podcast Success: Overcoming confidence issues as a podcast host. (08:03) Who is a Leader: A leader walks beside you, shaping history together. (09:35) Breaking Free from Approval: Escaping societal expectations for personal freedom. (13:08) Online Hate's Impact on Mental Health: Moving forward despite online challenges. (18:49) Women's Workplace Support: Fostering an abundance mindset among women. (22:06) Tips for Confidence and Inner Peace: Set boundaries, take small daily steps, and surround yourself with positivity. (26:42) Closing remarks OUR GUEST, Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author. She is on a mission to help Asian women boost their confidence to live in their authentic selves and to encourage stronger, more authentic representation of Asian women. She is a bestselling co-author of Asian Women Who Boss Up. https://ca.linkedin.com/in/sheenayapchan https://www.instagram.com/sheena.yap.chan/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #90 Navigating Life’s Transitions: Lessons from a Diplomat’s Wife | 28 Nov 2023 | 00:37:08 | |
How does it feel to constantly move from country to country? As a diplomat's wife, Lavinia shares practical insights on navigating international relocations, sustaining a fulfilling marriage, and supporting her family through transitions. Gain valuable perspectives on cultivating resilience, being internally prepared for change, and creating a shiny little corner of personal achievements. Whether confronting global events or personal shifts, this episode offers practical wisdom for finding contentment and making authentic choices. IN THIS EPISODE (00:00) Some changes in our life can be crappy - we still need to be ready for them (03:27) This is not a sacrifice for my husband - I do it for myself (08:24) Constantly be aware of your children's feelings about moving (15:51) The secret is in putting in efforts (21:06) Have your own shiny little corner - a corner for your achievements (25:04) The one responsible for moving must consider the needs of the family (30:22) You yourself don't know how beautiful you are (33:38) Closing OUR GUEST, Lavinia is a sought-after motivational speaker and media commentator on change leadership, public speaking and overcoming imposter syndrome. Lavinia’s “Embrace the Crazy” Keynote and TEDx are helping people in organisations around the world to develop habits to turn resistance into resilience. She was named one of LinkedIn’s Top Voices 2020 for her thought leadership on change during the Corona Pandemic. https://laviniathanapathy.com/ https://www.linkedin.com/in/laviniathanapathy/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. #DiplomatsLife #GlobalRelocations #InternationalLiving #ResilienceJourney #MarriageAdventure #FamilyTransitions #LifeInTransition #PersonalAchievements #CultivatingResilience #ChangeLeadership #MotivationalSpeaker #ImproveYourself #InternationalMoves #LifeInFlux #GlobalFamily #LifeChanges #AdaptingToChange #GlobalEvents #CultivateContentment #AuthenticChoices #MindfulTransitions #MoveWithPurpose #LifeAsADiplomatsWife #OvercomingChallenges #ThoughtLeadership #EmbraceTheCrazy #LinkedInTopVoice #ChangeDuringPandemic #FindingContentment #NavigatingChange #PodcastWisdom #TimelessTeachings #AchieveYourPotential #SelfMastery #HumanAdvancement #ThoughtProvoking #ImpactfulLiving #ConsciousLiving #Top3Podcast #SpiritualityJourney #LifeLessons #GlobalImpact #AchievingPotential #PositiveMindset #InspireChange #EmpowerYourself #GlobalSpeaker #WellnessRetreats #TruthIlluminator | |||
| #89 Unlocking Secrets of Graceful Aging: How to Breathe, Eat, Sleep, Exercise - Melvin Hart | 14 Nov 2023 | 00:46:21 | |
Today we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health. Let’s explore the crucial aspects of food, breathing techniques, and the underestimated importance of quality sleep. In a world focused on anti-aging trends, Melvin shares insights on aging gracefully and the interconnectedness of physical, mental, and spiritual wellness. Discover practical tips and personalized approaches to nourish your body and mind for optimal vitality. IN THIS EPISODE (00:00) Is your physical well-being only about your looks? (04:30) Which type of diet can help with your physical well-being? (13:32) Don't jump into the trend bandwagon - do your own research (15:41) Be conscious of how you're breathing (18:58) A breathing technique for proper eating & digesting (23:01) Is breathwork dangerous for your body? (30:25) A lack of proper sleep is destroying your body (39:37) Gym may not be for everybody - but everybody has to move (45:04) Closing OUR GUESTS: Melvin Hart Melvin Hart is a multifaceted healer and spiritual guide with a vast array of experience in consciousness development, shamanism, and integration. As a Neuromuscular Therapist,LMT, and CPT, Melvin combines his physical and spiritual knowledge to help people reach the apex of their being, bridging the gap between science and spirit. Beyond his formal training, Melvin has mentored countless people in shamanism and is a co-founder of the Yin of Yang Academy. He creates courses about health and integrated wellness, sharing his unique perspective on how to achieve optimal mental, spiritual, and physical health. https://www.instagram.com/evolvewithmelvin/?hl=en YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with the Host ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #88 Unlocking Parenting Secrets with Angie Fox | 31 Oct 2023 | 00:35:14 | |
How can we be truly great parents for our children? Angie Fox, a parenting expert from Aletheia Academy, shares her unique approach to parenting and the concept of unfolding. We discuss the challenges of understanding and connecting with children of all ages and how parents can create a harmonious relationship. Join us in exploring the world of parenting, where self-improvement gives way to embracing the journey of continuous unfolding. Stay tuned for more! IN THIS EPISODE (00:00) Who is Angie? (02:20) What is the unfolding approach in parenting? (07:17) Shifting from traditional parenting (15:14) What are the main aspects that define the unfolding approach? (17:46) Your child is living in a different world than yours (21:28) How to deal with teenagers? (29:27) Parenting is a spiritual journey (34:55) Closing OUR GUEST: Angie Fox Angie Fox is a Coach and Faculty Leader at Aletheia, and an advocate for deepening our connection with ourselves and others, including our children, to awaken greater meaning and purpose in our lives. For more about the Unfolding THRIVING Parenting and Children program, please see our website at: https://integralunfoldment.com/parents-and-children or email us at parents@integralunfoldment.com
YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with the Host ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #87 Navigating Conflicts in Relationships - Nicolas Rion | 17 Oct 2023 | 00:24:04 | |
Is it possible to have pain-free relationships? In this episode, we dive deep with Nicolas Rion, a life coach specialising in personal and professional connections. Discover practical insights into managing conflicts, habits of successful relationships, and how to approach difficult conversations. Join us as we explore the keys to building authentic connections and setting clear expectations for your relationships. IN THIS EPISODE (00:00) Who is Nicolas Rion? (02:27) How do we create a conflict-free relationship? (09:02) How to have a difficult conversation (12:16) The best way to give feedback (17:07) More respect leads to more conflict (19:21) Advice to younger self (22:17) We can survive without relationships, but we cannot thrive (23:35) A simple action to improve your relationship OUR GUEST: Nicolas Rion Nicolas Rion is a Personal and Professional Relationship Coach who supports individuals to build strong, healthy and sustainable relationships. Nicolas started coaching in 2017, and has trained with one of the world’s leading coaching schools,the Co-Active Training Institute, accredited by the International Coaching Foundation (ICF). Nicolas is also trained in Nonviolent Communication, a framework for resolving conflict through empathy, honesty, strength and compassion. Connect with him: https://www.nicolasrion.com/ The 10 Habits of Successful Relationships: https://www.nicolasrion.com/10-habits YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with the Host ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #86 Modern Wisdom from a Traditional Yogi - Kausthub Desikachar | 03 Oct 2023 | 00:27:02 | |
Are you searching for meaning in a world driven by instant gratification and constant change? Join me in a conversation with Dr. Kausthub Desikachar on the Timeless Teachings podcast. Discover how an ancient lineage, dating back to the 8th century, can provide grounding and purpose in today's fast-paced society. Explore the essence of yoga as a path to connect with your higher purpose and learn how to find balance in the modern world. This discussion uncovers timeless wisdom and offers insights into tradition and spirituality that endure amid the chaos of our times. IN THIS EPISODE (00:00) Introduction and Dr. Kausthub Desikachar’s Background (02:48) Challenges and Privileges of a Traditional Yogic Upbringing (05:31) Embracing Challenges as Opportunities and Life Lessons (09:03) Understanding the Concept of Yoga and Connecting with Higher Purpose (11:32) Dr. Kausthub's Role in Transmitting Tradition and Balancing Tradition in the Modern World (15:58) Reflections on Modern Yoga Trends (18:11) The Value of Sustainable Traditions in the Dark Era of Consumers (23:26) Closing Remarks OUR GUEST: Dr. Kausthub Desikachar Dr. Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher, yoga therapist, healer and spiritual adviser. His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health. For more than twenty years, Kausthub has taught a multitude of students and teachers around the globe and has conducted numerous teacher and therapist training programs. Connect with him: https://www.kausthubdesikachar.com/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with the Host ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #85 “Why Am I Like That?” - convert Pain to Power - Natalia Rachel | 19 Sep 2023 | 00:27:04 | |
A candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment. Through heartwarming insights and vulnerability, we explore the impact of trauma on relationships, the importance of supportive connections, and the liberating realisation that healing is a lifelong, empowering journey. In This Episode (00:00) Today's Topic - Trauma (02:24) Natalia's Story (07:55) What is Trauma? (10:21) Relationships and Trauma (11:21) What is Natalia's Biggest Realisation in Trauma? (12:17) Unresolved Traumas (16:47) What is the Best Way To Look at Traumas? (20:26) Boundaries - Right or Wrong? (23:27) Healing from Generational Trauma (25:23) Sharing a Message to the Children NATALIA RACHEL Natalia Rachel is an author, trauma-informed educator & human intelligence specialist. She is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education. Natalia’s highly anticipated book ‘Why Am I Like This?’ launched last year with Penguin Random House. https://www.nataliarachel.com/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with the Host ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #84 From Maid to Self-Made - Rebecca’s journey from Filipino helper to international entrepreneur and author | 05 Sep 2023 | 00:28:04 | |
In the latest episode of Timeless teachings, Yana Fry sits down with Rebecca Bustamante, a former domestic helper turned successful entrepreneur and author. Despite facing immense challenges and self-doubt, Rebecca's unwavering determination and positive attitude propelled her from poverty to success, inspiring others to believe in themselves and achieve their dreams. In This Episode (00:00) Intro: From Maid to Self-Made (01:30) At What Age Did Rebecca Become a Domestic Helper? (03:55) What is Different About Rebecca? (06:53) Perseverance and Good Attitude are the Key to Success (09:56) What was the Reaction of Other People? (10:57) Has Rebecca Ever Faced Self-Doubts? (12:22) The Book That Changed Rebecca (13:33) What Is Rebecca Working on Right Now? (15:02) The HSU Forum (18:21) In What Kind of World Would Rebecca Want Her Children to Live? (19:24) What Should a Person Do If They Feel Unsure Or Overwhelmed? (24:14) Closing Our Guest: Rebecca Bustamante, Keynote Speaker & Trainer https://www.rebecca-bustamante.com/ The life of Rebecca Bustamante started in extreme poverty. From a young age, she worked in homes wherever she would be fed. She left her home while still a teenager to work as a Domestic Helper in Singapore – working 7/24 with only one day off per month. Rebecca provides practical, real life lessons anyone can use to improve their careers and life. She provides powerful presentations and mentorship across the Philippines, Singapore, Malaysia, Japan, Hong Kong, Macao, Canada and so on. Her moving speeches have been translated to Chinese, Japanese, Korean and Indonesian. Rebecca leaves people with a lasting sense that they can overcome any challenge and achieve any goal they desire. With Rebecca as your motivational speaker or executive coach, you will be brought to tears and stirred to inner joy while receiving the lessons of achievement that will stay with you for the rest of your lives. Your Host: YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with the Host ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #83 Mentoring the greats - Brian Tracy, Marshall Goldsmith, Joe Vitale, Allan and Barbara Pease, Martin Lindstrom | 22 Aug 2023 | 00:33:35 | |
Join us on 'Timeless Teachings' as Host Yana Fry delves into the captivating world of Gennady Polonsky, a Ph.D. economist and Reader in International Economics. He's the CEO and Founder of the charity 'Send Love to Ukraine' and the visionary behind the Resilience Business Summit. Gennady has shared the stage with renowned figures like Brian Tracy, Marshall Goldsmith, and Joe Vitale, uncovering their secrets to success. Discover the inspiring stories and insights that have shaped the lives of these influential individuals in a conversation that will leave you motivated and uplifted. Stay tuned to be a part of this fascinating journey! In This Episode (00:00) Who is Gennady? (01:46) How Did Gennady Meet Brian Tracy? (05:53) What is Brian's Secret to Success? (08:53) How Did Gennady Meet Marshall Goldsmith? (13:39) How Did Gennady Meet Joe Vitale? (17:01) Allan and Barbara Pease (21:28) Martin Lindstrom (24:37) How Did Gennady Mentor Them? (27:14) Gennady's Learning from his Mom (28:31) What Would Gennady Tell His Children? (32:06) Closing Our Guests Meet Gennady Polonsky, a dynamic Ph.D. economist and Reader in International Economics at Brunel University, UK. But that's just the tip of the iceberg. He's also the visionary CEO and Founder of 'Send Love to Ukraine,' a heartwarming charity dedicated to helping displaced children. Not stopping there, Gennady is at the helm of the Resilience Business Summit, the Resilience Relationship Summit, and the Resilience Relationship Summit—an internet-based platform featuring 24 world-renowned business owners, speakers, and trainers. Over the past 15 years, Gennady has worked on more than 20 major projects for private clients, the European Union, UNDP, and the World Bank. In these endeavours, he has managed projects valued at over 100 million Euros, leaving a lasting impact on regions like IPA, NIS, ENP, MEDA, and MENA, as well as Central Asian countries. Gennady has collaborated with some of the most renowned speakers and trainers worldwide, such as Brian Tracy, Marshall Goldsmith, John Kehoe, Allan Pease, John Gray, Joe Vitale, and John Maxwell. Specialising in creating corporate cultures aligned with company strategies and enhancing business and personal efficiency through cutting-edge HR and management techniques, Gennady Polonsky is an influential force in the world of international business consulting. His passion for making a difference and inspiring others sets him apart, making him a true trailblazer in his field. https://www.linkedin.com/in/gennady-polonsky-9500048/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with the Host ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #82 Upgrade Your Money Story And Be Financially Free | 08 Aug 2023 | 00:27:48 | |
What do money and consciousness have in common? Studying the link between money and consciousness matters because it helps us understand how our thoughts and feelings affect our financial choices. When we explore this connection, we learn how our inner awareness impacts how we handle money. This knowledge can lead us to make smarter, more thoughtful financial decisions that match our values and overall happiness. Today we are joined by Pauline Kirk, a financial expert with a mission to change women's financial statistics. We explore the crucial connection between women and money, the impact of financial literacy on relationships, and the significance of upgrading our money stories. Dive into this enlightening conversation and discover practical steps towards financial empowerment and independence. Prepare to be inspired to rewrite your own money narrative and embrace a brighter future! In This Episode 00:00 Today's Topic - Being Financially Fabulous 01:45 Why is Pauline Doing This? 04:46 Relationships and Economic Abuse 06:13 How to Upgrade Ourselves? 08:00 Is This the First Generation Where Women Have Financial Independence? 09:03 Understanding Finance 10:30 How to Plan Our Spending Plans? 11:35 How Should Women Start Taking Action in this Direction? 13:13 How to Invest for Tomorrow? 17:02 Online World and Finance 22:56 How to Manage Money When You Don't Have Time? 24:26 Pauline's Support for Charity 26:28 How Does Pauline Make Money? 26:48 Closing Our Guest Pauline Kirk is the founder and CEO of Femvestorsglobal, an organisation dedicated to supporting women across the globe with financial education so they too can become financially fabulous. Her mission is to change the financial statistics of 100 million women. She is a strong advocate of women supporting women. Pauline created an ecosystem in her community, for every woman she supports with financial education, 80% profits are either dedicated to women’s empowerment programs or children’s education programs, all of which are listed on her website. LinkedIn Account: https://sg.linkedin.com/in/pauline-kirk YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with the Host ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. #timelessteachings #financialfreedom #podcast | |||
| #81 How To Achieve Mental and Emotional Mastery - Sonia Samtani | 26 Jul 2023 | 00:30:25 | |
Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia discusses the rise of mental mastery and emotional resilience in a post-pandemic society, shedding light on coping mechanisms and their intricate impact on our lives. Join Yana Fry as she delves into the realm of self-discovery and the quest for true emotional well-being in the vibrant city of Hong Kong.
IN THIS EPISODE (00:00) Intro (04:57) Mental mastery is about understanding your own voice (06:46) Coping mechanisms can hurt as much as help (09:30) It might not be possible to eliminate our pain or triggers entirely but it is possible to be at peace with it (14:38) Companies are embracing new ways to support employees' mental wellness (17:01) Your mind is like software that can be trained to align the conscious and subconscious (20:58) Handling emotions as energy in motion (24:28) You can regulate your emotions by being present to them rather than judging them (26:51) Sleep on a note of affirmation, wake up with a priming
OUR GUEST, SONIA SAMTANI Sonia Samtani is a clinical hypnotherapist, hypnotherapy and NLP Trainer, qualified life coach and mental health counsellor, best-selling author, two-time TEDx speaker, Senior Mentor for world renowned success coach, Tony Robbins, and Founder and CEO of Hong Kong's leading mental wellness facility, the All About You Centre. As a sought-after speaker and trainer, Sonia's popular talks focus on key themes including the power of thought, visualisation, and mind-body connection. Sonia is committed to helping people find peace with the past and move towards an authentic future. CONNECT with the Guest ► Social Media IG: https://www.instagram.com/soniasamtani_ LinkedIn: https://www.linkedin.com/in/soniasamtani/ TedX: https://www.youtube.com/watch?v=IuTDqzoAGIQ
YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with the Host ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #80 From Self-Improvement to Unfoldment with Steve March | 11 Jul 2023 | 00:36:34 | |
Have you been trying and failing to make improvements in yourself? Perhaps the problem isn’t with you, but with the entire approach of self-development as a way to ‘fix’ ourselves vs letting our best selves shine through. Join us as we discover with Steve March, founder of Aletheia, how shifting focus from a deficiency-oriented goal of self-improvement to a fulfilment approach using Unfoldment can put us on the liberating path of self-discovery and personal growth. In This Episode
Our Guest Steve March is the founder of Aletheia and a champion for the power and wonder of the human spirit. He’s the creator of Aletheia Coaching, a next-generation methodology that shifts the focus of transformation from self-improvement to unfoldment. Unfoldment is an antidote to seemingly endless self-improvement projects and offers a way to navigate the complex crises we face today. Previously, he worked in the field of software development for 15 years. A professional coach since 2000 and a coach trainer since 2003, he lives in the San Francisco Bay Area with his wife, Donna Chang. https://integralunfoldment.com
YANA FRY Yana is the founder of the Timeless Teachings Podcast, a top-ranked podcast in Singapore. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, a talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with the host ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings is a global podcast by Yana Fry. We talk about human advancement, self-mastery and achieving your full potential. | |||
| #79 Unmasking Medical Dogmas – Challenging Conventional Medicine, Embracing Self-Care Revolution, Dennis O’Connor | 27 Jun 2023 | 00:41:49 | |
From pills to plants – in this thought-provoking episode with Dennis O’Connor, as we delve into the fascinating realm of traditional medicine versus holistic medicine. We question the reliability of the traditional medical system and examine whether pharmaceutical companies truly have our best interests at heart. Dennis sheds light on the efficacy of antidepressants in treating mental conditions, uncovering potential risk factors and exploring the enigmatic Placebo and Nocebo effects. Anxiety, often misunderstood as a disease, is dissected as a symptom, prompting us to re-evaluate our understanding of mental health. Discover the significance of consuming the right food for both body and mind, and learn how to optimize your physical well-being. We scrutinize the merits of allopathic medicine throughout history, urging listeners to conduct thorough research before seeking psychiatric or psychotherapeutic assistance. Delve into the transformative power of traditional healing methods and gain valuable insights into vaccinations, including the importance of informed decision-making and effective detoxification strategies. Explore the miraculous capabilities of the human body and the vital role of community support, emphasizing the influence individuals and communities hold in shaping their own health outcomes.
ABOUT DENNIS O’CONNOR Dennis O’Connor has used his experience and knowledge to help people achieve their optimal selves by presenting to them alternatives methods, exercises, ways, and solutions. With over 25 years of experience within mainstream health, his goal is now focused on helping people through the complexities of mainstream misinformation. “Mainstream health is simply not working. People are getting sicker. I have diverse and in-depth experience to bridge the gap between the mainstream and modalities that actually work. There are everyday cost effective health solutions which can have incredible outcomes. My goal is to help people find a healthier path. I have condensed my 20 plus years in the medical industry and my last ten years of research in areas outside the industry into a comprehensive 6 week video health program which will answer most of you questions around optimal health.” ABOUT YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. WATCH more interviews and FOLLOW IG account here ►https://linktr.ee/timelessteachings
CONNECT with Dennis O’Connor ► Website: https://www.awakeninginhealth.com Email: dennis@aawakeninginhealth.com YouTube https://www.youtube.com/channel/UCadzQGMyQnWEkIcILstr4og
CONNECT with Yana Fry ► LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry | |||
| #78 Dealing With a Breakup - Insights from Self-Development Expert, Jit Puru | 09 Jun 2023 | 00:50:29 | |
Self-development expert Jit Puru shares with us his experience of dealing with a breakup as well as personal loss during the height of the Covid pandemic. He describes how, despite being a professional in the mental health space, he struggled with depression, feelings of inadequacy and imposter syndrome to come out mentally stronger and better-equipped to handle the world. In This Episode (05:05) Surviving the breakup (07:00) Going through the cycle of grief (09:53) The value of having a support system (11:08) Suffering from an identity crisis (18:35) A moment of realisation on looking back (21:00) A journey of self-discovery (23:40) Losing a spouse to cancer (25:22) What is needed in a relationship (27:50) The potential of conscious uncoupling (35:15) How society forces unhealthy behaviour (37:06) Moving on from a breakup
JIT PURU You can find him on: YouTube: https://www.youtube.com/ideasinspiration TikTok: https://www.tiktok.com/@jitpuru
YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore. CONNECT with the host ► LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings is a global podcast by Yana Fry. We talk about human advancement, self-mastery and achieving your full potential. | |||