The Time on Feet Podcast

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Race Recap - Black Lung Ultra 2026

Season 1

Wednesday, September 16, 2026 • Duration 01:18:50

Join us as we recap the Black Lung Ultra, sharing insights on race strategy, course details, and personal experiences from the challenging mountain course in Nordegg, Alberta.

This is a wonderful race. With so many awesome people involved. Big thank you to the Race Directors, and volunteers who make this possible.

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The Rise of Trail Running

Season 1 · Episode 18

Wednesday, September 9, 2026 • Duration 41:50

As George and Alyssa continue to explore their passion for trail running, it’s clear that this sport is more than just a workout; it’s a way to connect with friends and nature. With its increasing popularity, there’s never been a better time to lace up those trail shoes and hit the paths.

Thanks for joining us on this journey into the world of trail running. Until next time, keep moving and enjoy the trails!

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Mid-Summer Check-In

Season 1 · Episode 17

Wednesday, August 26, 2026 • Duration 34:53

Alyssa and George hint at exciting developments for the podcast, promising to share more of their journey with listeners. They invite you to stay tuned for what’s to come, reflecting on the importance of sharing personal stories and experiences.

While the summer may be fleeting, the memories and lessons will stay with them. Whether it's the thrill of a race or the joy of running together, Alyssa and George remind us that every experience is an opportunity for growth.

Stay curious, and we hope you continue to enjoy the journey with us!

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Respect the Trail

Season 1 · Episode 16

Wednesday, August 12, 2026 • Duration 44:04

In this episode of the Time on Feet Podcast, hosts George and Alyssa discuss the critical topic of trail safety for runners. They reflect on their recent experiences during the Sinister Seven race, highlighting the importance of preparation, understanding the risks of heat-related illnesses, and the potential for injuries and getting lost in remote areas. The conversation emphasizes the need for proper gear, planning, and the ability to pivot when unexpected challenges arise. The hosts share personal anecdotes and practical tips to help listeners stay safe while enjoying trail running.

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Race Recap - Death Race DNF

Season 1

Thursday, August 6, 2026 • Duration 01:07:07

Well...we DNF'd the Canadian Death Race. Give the episode a listen to see what went down.

Is Running Becoming Too Expensive

Season 1 · Episode 15

Wednesday, July 29, 2026 • Duration 33:09

Is Running Becoming Too Expensive? An In-Depth Look

Running is often touted as one of the most accessible forms of exercise, requiring little more than a good pair of shoes and a safe place to run. But as many enthusiasts have discovered, diving deeper into the world of running—especially trail running—can come with a hefty price tag. In today’s episode, we’ll explore whether running is truly becoming too expensive, examining the hidden costs associated with racing, gear, and nutrition.

One of the first things that hits you as you begin your competitive running journey is the cost of race entry fees. While running may seem like a free activity at its core, registering for races can add up quickly. Here’s what to consider:

Many races, especially ultras, can charge significant entry fees. For newer runners, this can be surprising. In fact, some local half marathons may cost more to enter than other multi-day sporting competitions! This disparity raises questions about the value provided by these races.

When you factor in the travel costs to attend races—gas, accommodations, meals—the financial burden increases. Many races take place in remote locations where lodging can be pricey, and meals can quickly add up.

Beyond just the entry fee, consider the extra expenses like parking fees, gear you might need for the race, and potential camping fees if you’re opting for that route.

As many runners know, you can’t just stop at buying shoes. The essential gear required for running can also become quite costly:

Quality running shoes are a must, and prices can vary widely—from budget options to high-end models. You might find that shoes you purchased last year are now significantly more expensive.

Quit Running....Never!

Season 1 · Episode 14

Wednesday, July 15, 2026 • Duration 30:19

Why People Quit Running: Understanding the Reasons and How to Stay Motivated

Running is a passion for many, but it's not uncommon for individuals to step away from the sport. In this episode, we'll delve into the reasons why people quit running and how you can avoid falling into the same trap.

Why People Quit Running

Understanding the reasons behind why runners quit can help others maintain their passion for the sport. Here are some common factors:

1. Injury

Injuries are one of the leading causes of runners quitting. Whether it's a chronic issue or an acute incident, injuries can make running painful and unenjoyable, leading many to hang up their shoes for good. It's essential to acknowledge that injuries vary in severity. Some may stem from overuse, while others can be completely unrelated to running. Acknowledging the spectrum of injuries is vital in understanding how to navigate them safely.

2. Lack of Time

Many runners find it challenging to fit running into their busy lives. Between work, family, and other commitments, carving out time for a run can feel impossible. The truth is, running requires dedication and time management. It’s important to prioritize running and find a schedule that works for you.

3. Burnout

Running can sometimes feel like a chore, especially if you push yourself too hard. Burnout is a real phenomenon that can lead to a loss of motivation. To combat burnout, it's crucial to maintain a balance between training and recovery, ensuring that you enjoy the process rather than dreading it.

4. Loss of Motivation

Sinister 7 Race Recap

Season 1

Monday, July 13, 2026 • Duration 51:40

Alyssa and George tackle the Sinister 7 - 50 Miler.

Listen along for a full race recap. We discuss the highs and lows of the race, the good the bad and the ugly! It gets ugly!

Ultra running is not for the faint of heart. Grab a beverage and give us an hour of your time.

Thanks for listening.

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The Crash After Big Races

Season 1 · Episode 13

Wednesday, July 1, 2026 • Duration 29:54

Ever felt that post-race crash? You’re not alone. Let’s talk about the blues nobody discusses.

After pouring your heart into a race, it’s common to feel lost and a bit down when the finish line euphoria fades. You go from the thrill of achieving your goal to the stark reality of everyday life. It’s like, "Wait, where's the applause?"

Expecting that crash is crucial. It’s not just about physical fatigue; it’s mental, too.

Finding your footing again can be tough, especially if you don’t have another race lined up. But remember, it’s okay to feel this way. It’s a sign you cared deeply about your goal.

What motivates you to keep going after a big achievement?

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Dugz Backyard Ultra - Race Recap

Season 1

Monday, June 22, 2026 • Duration 27:43

We just participated in Dugz Backyard Ultra, a unique race format where you run 6.7 km every hour until only one runner remains. It’s not just about competition; it’s a community event supporting cancer research.

Our experience was a mix of excitement and challenges. We faced some tough moments, including a rough night before the race. But the camaraderie and support from friends made it worthwhile.

After pushing through, we hit a new personal record of 77 km! It’s a reminder that even when things don’t go as planned, you can still achieve your goals.

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The Time on Feet Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Time on Feet Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify