The Tight Curls Project – Details, episodes & analysis

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The Tight Curls Project

Shadia Oshodi

Arts

Frequency: 1 episode/34d. Total Eps: 12

Welcome to The Tight Curls Project, a podcast rooted in joy, discovery, and empowerment. From curl patterns to shrinkage and heat, we break down the science of tightly curled hair while sharing real stories from women on their unique hair journeys and conversations with hair experts. Whether you’re natural, locked, silk pressed, or exploring it all, this is a space for clarity, connection, and celebration.

The Tight Curls Project: Where science meets soul, and every strand tells a story.

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Data updated on 14/09/2026

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https://www.instagram.com/tightcurlsproject
21 shares
https://www.instagram.com/amiaaahhhh
4 shares
https://www.instagram.com/clairenohuxtable
3 shares

http://tightcurlsprojectpod.substack.com
9 shares
https://tightcurlsprojectpod.substack.com/
7 shares
http://tightcurlsprojectpod.substack.com/
3 shares

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Score global : 68%

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Curls, Campus & Community: Hair Confidence, Finding Your People & Thriving in College

Season 2 · Episode 1

Thursday, September 10, 2026 • Duration 40:13

What does it take to find your people, your confidence, and your hair routine when you head off to college?

We’re kicking off Season 2 with Jayden Pupoh, a junior at UNC Chapel Hill, student leader, community builder, and natural storyteller. From figuring out her hair in a rural community and at boarding school to finding her place at a large PWI, Jayden shares how she learned to build community, lead as an introvert, and become more comfortable wearing and appreciating her natural hair.

We get practical too, talking college hair budgets, DIY and protective styles, and what “protective” actually means, using the science to cut through the social media noise. Plus, students from UNC’s Black Student Movement share advice on some of the biggest hair challenges on campus.

Whether you’re heading to college or your college years are well behind you, this conversation goes beyond campus. It’s about finding your people, growing into yourself, and learning what works for you along the way.

More on protective styles: For more on protective styles and caring for your hair in braids, check out our Braids Care: Rethinking Protective Styles episode: https://www.podbean.com/eas/pb-uvsx6-1a5a2c2

Connect with The Tight Curls Project

Instagram: https://www.instagram.com/tightcurlsproject/ Spotify: https://open.spotify.com/show/6COELYEuOH2FWYNgL2EUGK?si=a88ec2ba8f5f488c YouTube: https://www.youtube.com/@TightCurlsProject Substack: https://tightcurlsprojectpod.substack.com/

Host & Producer: Shadia Oshodi Associate Producer: Emily Eschleman Brand Design: https://heyzanda.com

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Miracle Knots: A Complete Guide

Season 1 · Episode 11

Wednesday, July 29, 2026 • Duration 26:02

Miracle Knot braids are everywhere this summer, but finding clear, non-sponsored information about the protective style isn't so easy.

After installing my own Miracle Knots and wearing them for nearly two months, I'm sharing my honest review of what worked, what surprised me, and what I'd do differently so that you can decide if this style is the right choice for you.

Whether you’re tackling the DIY process yourself or booking an appointment, I unpack why feather crochet hair is essential to achieving your preferred look, how much of it you need to buy, and how to safely and efficiently install, maintain, and take down the hair.

Learn how to optimize the protection, customization, longevity, and convenience of this popular style while being confident in your hair health.

📚 Episode References

Braids Care: Scalp Love & Synthetic Hair, Real Talk

🔗 Connect with The Tight Curls Project:

Watch this episode on YouTube

Subscribe to our FREE Substack: http://tightcurlsprojectpod.substack.com

Follow on Instagram: https://www.instagram.com/tightcurlsproject/

Brand design: http://heyzanda.com

Braids Care: Rethinking Protective Styles

Season 1 · Episode 10

Monday, March 2, 2026 • Duration 27:18

Braids are often called protective. But if that’s true, why do some of us notice thinning edges, breakage, or uneven length after take-down?

In this final episode of the Braids Care Series, we unpack what’s really happening when we wear braids. We talk about why growth and retention are not the same thing, how tension and friction affect the hairline, and what can quietly lead to damage over time.

Most importantly, we cover practical ways to support healthier retention with braids, before installation, while wearing them, and during take-down.

This conversation isn’t about avoiding braids. It’s about understanding the trade-offs so you can protect the hair you have and make choices that align with your goals.

📚 Episode References

Molamodi, K., Fajuyigbe, D., Sewraj, P., Gichuri, J., Sijako, B., Galliano, A., & Laurent, A. (2021). Quantifying the impact of braiding and combing on the integrity of natural African hair. International Journal of Cosmetic Science, 43, 321–331. ⁠https://doi.org/10.1111/ics.12699⁠

Aguh, C., 90 Days to Beautiful Curly Hair (2023)

🔗 Connect with The Tight Curls Project:

Watch this episode on Youtube: https://youtu.be/q9Swb0naob8

Subscribe to our FREE Substack: http://tightcurlsprojectpod.substack.com

Follow on Instagram: https://www.instagram.com/tightcurlsproject/

Brand design: http://heyzanda.com

In Its Element

Season 1 · Episode 9

Thursday, January 22, 2026 • Duration 52:58

What does it look like to really know your hair, care for it well, and enjoy it as part of your life?

In this episode, I talk with Tiana about self-advocacy, focusing on what you have, and how that mindset can support confidence and ease over time. We also get into her Sisterlocks journey, what surprised her most after starting locs, and how her hair became a signature style that supports how she shows up professionally.

✅ Help more people find us by subscribing to this podcast. We appreciate ya!

✨ Connect with Tiana Elame

Website: TianaElame.com

Environmental Answers: https://www.envans.org/

Follow on Instagram: https://www.instagram.com/thetianaselection/

🔗 Connect with The Tight Curls Project:

Watch this episode on Youtube: https://youtu.be/q9Swb0naob8

Subscribe to our FREE Substack: http://tightcurlsprojectpod.substack.com

Follow on Instagram: https://www.instagram.com/tightcurlsproject/

Brand design: http://heyzanda.com

Switching It Up!

Season 1 · Episode 8

Tuesday, December 9, 2025 • Duration 39:02

This week I’m joined by Amanda, who brings humor, heart, and her rooted confidence to the mic. Her hair story is rooted in family, curiosity, and a growing appreciation for how she was created, curls and all. Since her early days admiring the women at the beauty salon to finding inspiration from her favorite 106 & Park artists, she’s always treated hair as a space for creativity and self-expression.

Now as a mom, Amanda is modeling that same pride for her daughter. We talk about styling in ways that highlight her natural texture and how representation at home shapes the way kids see themselves. She also shares the realistic weekly routine that’s helped bring ease into their family rhythm. It’s funny, fun and full of the kind of wisdom that lifts and encourages.

✅ Help more people find us by subscribing to this podcast. We appreciate ya!

✨ What Amanda's Loving: https://drinkbuji.com/

🔗 Connect with The Tight Curls Project:

Subscribe to our FREE Substack: http://tightcurlsprojectpod.substack.com

Follow on Instagram: https://www.instagram.com/tightcurlsproject/

Brand design: http://heyzanda.com

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Braids Care: Synthetic Hair, Real Talk

Season 1 · Episode 7

Saturday, November 15, 2025 • Duration 26:05

Synthetic braiding hair has been at the center of a lot of headlines this year, and many of them have sparked more fear than facts. This episode cuts through the noise and explains what synthetic hair is actually made of, what recent testing really found and what matters most for real-life wearers and stylists.

Polymer chemist and inventor Ashley Davis joins to share what she’s learned from developing and testing braiding hair. We get into how to spot better quality hair, simple prep steps that make installs more comfortable and the kind of practical science that brings real peace of mind.

✅ Help more people find us by subscribing to this podcast. We appreciate ya!

✨ Connect with Ashley:

Follow on Instagram: https://www.instagram.com/simplyash_xoxo/

Follow on LinkedIn: https://www.linkedin.com/in/ashleyndavis1/

🔗 Connect with The Tight Curls Project:

Subscribe to our FREE Substack: http://tightcurlsprojectpod.substack.com

Follow on Instagram: https://www.instagram.com/tightcurlsproject/

Brand design: http://heyzanda.com

🤿 Dive into the science:

Wong M. Is synthetic braiding hair giving people cancer? Breaking down Consumer Reports’ tests. Lab Muffin Beauty Science. March 27, 2025. Accessed November 1, 2025.

Sporting Curls

Season 1 · Episode 6

Friday, October 17, 2025 • Duration 29:44

Between doubleheaders and early mornings, hair was just another task on Amiah Burgess’s list. That changed when she discovered how a new hairstyle can spark confidence and joy. Now a D1 Duke softball player and women’s sports advocate, she has turned hair care into self-expression and fun.

In this episode, Amiah shares how community became the game changer for her game-day style and gave her courage to try new styles. We also talk about life as a student-athlete, championing women’s sports, and finding inspiration through the people around you.

✅ Help more people find us by subscribing to this podcast. We appreciate ya!

Connect with Amiah: Instagram: https://www.instagram.com/amiaaahhhh/ Shop her store: https://nil.store/duke/duke-amiah-burgess-5 Duke Blue Crew: https://www.instagram.com/dukebluecrew/

Connect with The Tight Curls Project: Subscribe to our FREE Substack: http://tightcurlsprojectpod.substack.com Follow on Instagram: http://instagram.com/tightcurlsproject YouTube: https://www.youtube.com/@TightCurlsProject Brand design: http://heyzanda.com

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Curl Talk: Sensitive Scalp

Season 1 · Episode 5

Friday, October 3, 2025 • Duration 11:16

What happens when your products leave your scalp more irritated than nourished?

In this episode Claire is back, and we dive into her most pressing hair challenge: scalp irritation after wash day. Together, we explore what might be behind the problem and how to adjust routines for more comfort and scalp health, all while keeping style intact.

If you have ever faced scalp irritation, this episode may help you troubleshoot your own routine. Tune in for insights you can use right away.

✅ Help more people find us by subscribing to this podcast. We appreciate ya!

✨ Connect with Claire:

Instagram: https://www.instagram.com/clairenohuxtable

Teachbase: https://www.teachbase.io

Teachbase Instagram: https://www.instagram.com/teachbase.io

🔗 Connect with The Tight Curls Project: Substack: https://tightcurlsproject.substack.com YouTube: https://www.youtube.com/@TheTightCurlsProject Instagram: https://www.instagram.com/thetightcurlsproject Brand Design: https://heyzanda.com

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The Educator's Crown

Season 1 · Episode 4

Friday, September 19, 2025 • Duration 30:07

What does it look like to treat your hair as a space to play, experiment, and express who you are?

In this episode, I sit down with my friend Claire, an award-winning math educator who is now a university instructor and entrepreneur. From fades to purple fauxhawks, Claire is never afraid of a major hairstyle change. Twice she chopped it all off and started fresh, embracing each new look with confidence.

She tells the hilarious story of walking into a classroom of middle school students with her bold new look, wondering how they would react. And she shares how seeing a teacher wear natural hair for the first time made her curious and excited to try it herself, at a time when natural hair was almost never represented in media.

Claire is funny and animated, so this conversation will bring laughs and fresh energy while reminding us that hair can be both playful and powerful, a crown we shape to show who we are.

✅ Help more people find us by subscribing to this podcast. We appreciate ya!

Connect with Claire Instagram: @clairenohuxtable

Teachbase: https://www.teachbase.io

Teachbase Instagram: @teachbase.io

Connect with The Tight Curls Project Got a question or want more information? Subscribe to our FREE Substack: https://tightcurlsprojectpod.substack.com/

Watch the episode on YouTube: https://www.youtube.com/@TightCurlsProject

Follow on Instagram:

Behind the Mic

Season 1 · Episode 2

Wednesday, September 3, 2025 • Duration 32:21

Before we dive deeper into the world of tight curls, meet the host who’s bringing it all together!

🎥 In this episode, the spotlight flips to Shadia Oshodi as she’s interviewed by guest host and intern, Amiah Burgess. Shadia shares how a curious kid who loved arts and crafts grew into a bioengineer with a passion for hair care, especially for tightly curled textures.

✈️ From traveling the globe with hairstyles that work in any climate to finding joy in solving problems that touch people’s everyday lives, Shadia’s story is filled with creativity, science, and heart. She also shares why this podcast was born and what it means to build a trusted space for tightly curled hair knowledge and community.

✅ Help more people find us by subscribing to this podcast. We appreciate ya!

🔗 Links & Resources

Want to see episode pictures? Check out or Substack post. https://tightcurlsprojectpod.substack.com/p/behind-the-mic

Watch the episode on Youtube. https://www.youtube.com/@TightCurlsProject

Amiah Burgess on Instagram: https://www.instagram.com/amiaaahhhh/

Follow The Tight Curls Project on Instagram: https://instagram.com/tightcurlsproject

Brand design by https://heyzanda.com/

The Tight Curls Project – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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The Tight Curls Project – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram9

Other15

Substack5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram9

Other15

Substack5