The Thru-Hiking Podcast

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https://www.threads.net/@thru_r
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https://www.instagram.com/thru_r
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160. Thruhikers Renee Miller & Tim Beissinger On Trail Life, Social Media Success, & Top Tips From Their New Book "Thruhikers: A Guide To Life On Trail"

Season 4 · Episode 29

Monday, September 2, 2024 • Duration 40:50

In this episode, decorated thru-hikers Renee Miller and Tim Beissinger deep dive into the world of long-distance hiking, their unexpected social media success, and their highly-anticipated new book "Thruhikers: A Guide To Life On The Trail."

These two have hiked over 10,000 miles along the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, and more. Renee also just achieved the Woman's Unsupported Fastest Known Time (FKT) for hiking the Oregon section along the Pacific Crest Trail!

In this episode, you'll learn about:

1. Their top tips for lightening pack weight

2. Trail mishaps (that happen to the best of us) and how to avoid them

3. Food tips for vegans, vegetarians, and omnivores alike

4. How to avoid injury, & more!

You can buy their new book & connect with Renee and Tim by using the links below:

Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

Connect With Us:

Join The Trail Family⁠⁠⁠⁠

⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠THRU-r TikTok⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

THRU-r Threads

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on ⁠⁠their website⁠⁠.

Episode Music: "Communicator" by Reed Mathis

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159. Everything You Need To Know About The Foothills Trail With J.C. "Catmando" Van Etten

Season 4 · Episode 28

Monday, August 26, 2024 • Duration 18:13

Thinking about thru-hiking the Foothills Trail? This small but mighty 77-mile trail - which spans from South Carolina to North Carolina (or visa versa) - makes for a beautiful trek. The trail is also a worthy shakedown hike to prepare for the Appalachian Trail! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including:

Total elevation gain & loss
Water carry & campsite insight
Logistic tips to ensure easy entrance & exit from the trail
The best time of year to hike it, and more!

Follow along with Catmando here:

⁠Catmando's Instagram⁠

⁠Catmando's YouTube⁠

Applicable Links:

⁠Foothills Trail Website

You can see photos of the Foothills Trail on our Instagram Page.

Read more about our Trail Team on the THRU-r website here:

⁠⁠⁠2024 THRU-r Trail Team⁠⁠⁠

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on and !

150. All About The Pinhoti Trail With J.C. "Catmando" Van Etten

Season 4 · Episode 19

Monday, July 8, 2024 • Duration 26:47

Thinking about thru-hiking the Pinhoti Trail? Look no further! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including:

An in depth history of the trail
The not to miss spots on trail (& hostels!)
Exactly HOW much road walking is involved
Resupply insights & food carries
The best time of year to hike it, and more!

Follow along with Catmando here:

Catmando's Instagram

Catmando's YouTube

Applicable Links:

FarOut Guides

Read more about our Trail Team on the THRU-r website here:

⁠⁠2024 THRU-r Trail Team⁠⁠

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

60. Trail Team - Just Mike Episode 1 (PCT)

Season 2 · Episode 10

Tuesday, April 5, 2022 • Duration 10:16

Today, we meet Mike McClure, or "Just Mike" - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team.

For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.

To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

Connect With Us / Join The THRU-r Community:

Episode Music: "Communicator" by Reed Mathis

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59. PCT May Start Dates - Safety & Solutions

Season 2 · Episode 9

Tuesday, March 22, 2022 • Duration 01:52:28

Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutions when starting the Pacific Crest Trail in May. This is the audio from our community Zoom meetup incase you missed the live event!

During this Q&A style meetup, Ned answers hikers' questions regarding snow travel, crampons vs microspikes, ice axes, trekking poles, river crossings, how to stay cool in the desert, footwear, and much more.

Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.

If you loved this episode make sure to like, subscribe, rate & review, and share!

Relevant Links:

Subscribe to our mailing list!

May PCT Start Pros & Cons Episode S2 E5

River Crossing Intensive Podcast Episode S1 E3

Steep Snow Travel Podcast Episode S1 E5

Over Snow Navigation Podcast Episode S1 E9

Connect With Us / Join The THRU-r Community:

THRU-r Website

58: Trail Team - Hot Mess Episode 1 (CT)

Season 2 · Episode 8

Monday, March 14, 2022 • Duration 10:28

Here, we meet Shannon or "Hot Mess" - who is hiking the Colorado Trail in 2022 as part of our Trail Team.

For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.

To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

Connect With Us / Join The THRU-r Community:

Episode Music: "Communicator" by Reed Mathis

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57. Trail Team - Jackie Episode 1 (PCT)

Season 2 · Episode 7

Saturday, March 12, 2022 • Duration 10:37

Today, we meet Jackie - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team.

For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.

To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

Connect With Us / Join The THRU-r Community:

Episode Music: "Communicator" by Reed Mathis

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56. The 2022 THRU-r Trail Team!

Season 2 · Episode 6

Friday, March 11, 2022 • Duration 07:52

In this episode, Cheer introduces the all new 2022 THRU-r Trail Team: A group of long distance hikers from all over the world hiking the PCT, CDT, AT, CT, JMT, and TRT - while corresponding with us while they trek on!

For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.

To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

Connect With Us / Join The THRU-r Community:

Episode Music: "Communicator" by Reed Mathis

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55. PCT May Start Dates - Pros & Cons

Season 2 · Episode 5

Sunday, March 6, 2022 • Duration 01:38:55

In this episode, the THRU-r community welcomes back Wilderness Skills Instructor and Mountain Education founder Ned Tibbits to discuss the pros and cons of starting the Pacific Crest Trail in May. This is the audio from our community Zoom meetup incase you missed the live event!

During this discussion, Ned goes over the pros of weather, logistics, and strategy as well as cons of starting the PCT in May. This also can apply to JMT starts in June and July, since the focus is on travel in the Sierra Nevada.

Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.

If you loved this episode make sure to like, subscribe, rate & review, and share this podcast!

Relevant Links:

Future THRU-r Meetups

River Crossing Intensive Podcast Episode S1 E3

Steep Snow Travel Podcast Episode S1 E5

Over Snow Navigation Podcast Episode S1 E9

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

54. PCT April Start Dates - Safety & Solutions

Season 2 · Episode 4

Wednesday, February 9, 2022 • Duration 01:53:24

Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutions when starting the Pacific Crest Trail in April. This is the audio from our community Zoom meetup incase you missed the live event!

During this Q&A style meetup, Ned answers hikers' questions regarding snow travel, crampons vs microspikes, ice axes, trekking poles, river and snow bridge crossings, footwear, and so much more.

Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.

If you loved this episode make sure to like, subscribe, rate & review, and share!

Relevant Links:

Future THRU-r Meetups

River Crossing Intensive Podcast Episode S1 E3

Steep Snow Travel Podcast Episode S1 E5

Over Snow Navigation Podcast Episode S1 E9

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram