Explore every episode of the podcast The Thriving Metabolism: Weight Loss Beyond Diets

Do you ever feel like you’re caught in a cycle you just can’t break?
👉 You’re not sleeping well.
👉 You don’t have the time or energy to focus on diet and exercise.
👉 And the more stuck you feel, the more impossible progress seems.

In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels.

You’ll discover:

- Why this cycle isn’t your fault (and why pushing harder only backfires).
- The first domino to tackle when you’re feeling stuck.
- Simple, time-smart ways to move forward without overhauling your entire life.
- How nourishing your body, not restricting it, is the real secret to unlocking energy and progress.

If you’ve been frustrated by trying everything and still feeling stuck, this episode will show you that it’s not about doing more, it’s about doing things differently.

Links & Resources Mentioned in This Episode:
- Sleep podcast episode: https://youtu.be/mJv-d4zPRro
- No-Diet Guide To Rebooting Metabolism: https://pages.louisedigbynutrition.uk/metabolism-guide

✨ If this episode resonates with you, make sure you subscribe to the podcast/YouTube channel so you don’t miss the next Tea & Transformations. And if you know another woman who needs to hear this, please share it with her, it might just be the shift she’s been waiting for.

https://www.louisedigbynutrition.com

Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it.

We’ll cover:
✅ The hidden reasons why energy dips when you’re doing “everything right”
✅ 6 practical strategies to boost your energy without extreme diets or workouts
✅ A real listener question about weight gain and fatigue after gallbladder removal + peri-menopause — and why standard blood tests often miss the real problem
✅ Simple steps you can take to support digestion, hormones, and sustainable fat loss

If you’ve been dismissed by doctors, told your bloods are “fine,” or feel stuck in a cycle of exhaustion and frustration, this session will give you hope and practical tools.

💬 Got a question for next week’s Tea & Transformations? Drop it in the comments!
📩 Want personalised support? Send me a DM on IG (@louisedigbynutrition) to find out how I can help.

✨ Subscribe for more lives on hormone health, metabolism, and sustainable weight loss after 40.

https://www.louisedigbynutrition.com

Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session.  

Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a supportive, save space.

Louise shares 3 key hidden weight loss blockers, debunking some common myths and clearing up common misconceptions along the way.

She finishes up by sharing a little about her philosophy on weight loss and nutrition.

Join Louise live on Mondays at 6pm to get real time guidance and support. 

Direct message Louise on Instagram (@louisedigbynutrition) to submit your nutrition and wellbeing questions for Louise to unpack in the next session (even if you can't make it live); share where you're stuck, what you've tried so far and how that has or hasn't worked.

https://www.louisedigbynutrition.com

If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone.
In this episode, I’m unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies aren’t working anymore, and, most importantly, what you can do about it.

We’ll talk about:

• The hormonal changes that make fat more “sticky” in your 40s and 50s
• Why traditional weight loss plans (even those ‘for women over 40’) often backfire
• The key systems and root causes I assess with my clients to get results
• What it actually looks like to work with your body—not against it—for lasting fat loss

🔥 Ready to Reset?

If you’re tired of guessing and want a step-by-step framework to start shifting stubborn weight without dieting or overexercising, join my Metabolism Reset 5-Day Challenge.

It’s designed to help you:
 ✅ Reignite your metabolism
 ✅ Understand your hormonal blockers
 ✅ Start seeing results without relying on willpower

👉 Join the Challenge Here

💬 Want personalised support?

If you’re ready for expert guidance, functional testing, and a tailored plan built around your body, not a generic programme, book a free discovery call to learn more about The Nourish Method.

On the call, we’ll explore:

• What’s actually going on for you beneath the surface
• Why your current efforts aren’t working
• Whether one of my programmes is the right next step for you

👉 Book a Discovery Call

🔗 Links & Resources:

• Read more about The Nourish Method here
• Follow me on Instagram for daily tips and real talk → https://www.instagram.com/louisedigbynutrition/
• Got a question or want to share your story? DM me—I’d love to hear from you.

⭐ If You Loved This Episode...

Please take 30 seconds to leave a quick review! Your support helps get this podcast into more ears and hearts of women who need it. 💛

https://www.louisedigbynutrition.com

In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts.

Instead, she focused on healing her metabolism, balancing her hormones, and rebuilding trust with her body. In this raw and inspiring chat, she shares how her physical and emotional health have transforme, and what it really took to get there.

⏱️ Episode Chapters:
00:00 – Meet Bernardett
A warm welcome and a quick introduction to her journey before the Nourish Method.

03:12 – “I was doing all the right things… but nothing was changing”
Bernardett opens up about her life before the programme—low energy, weight gain, and emotional eating patterns.

08:45 – Rebuilding trust with her body
What changed when she stopped dieting and started nourishing her metabolism.

13:30 – The emotional shifts that came with physical change
From people-pleasing and low confidence to setting boundaries and feeling free.

17:58 – What she’s doing differently now
Her day-to-day habits, meals, and mindset—plus how she’s maintaining momentum.

22:44 – What surprised her most
Spoiler: It wasn’t just the weight loss—it was how much better she felt overall.

27:05 – Words of wisdom for anyone feeling stuck
Bernardett shares her honest advice to women over 40 who feel like nothing is working.

31:00 – Final reflections
We wrap up with a celebration of how far she’s come—and what’s possible when you finally listen to your body.

✨ Links & Resources:
💻 The Nourish Method Programme – Learn more about the approach Bernardett used to reclaim her health: https://www.louisedigbynutrition.com/nourish-information

Register For My Upcoming Webinar: https://www.louisedigbynutrition.com/meno-belly

💬 If you loved this episode:
Share it with a friend, subscribe for more conversations like this.

https://www.louisedigbynutrition.com

Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back.

Despite years of experience helping others lose weight, she found herself stuck, exhausted, and bloated. Her GP told her everything was “normal.” But her symptoms said otherwise. That’s when she discovered The Nourish Method, and the functional testing that would change everything.

👉 In this episode, you’ll hear:

• The shocking gap between NHS blood tests and functional testing
• How “normal” results were hiding deep imbalances that were blocking her fat loss
• What happened when she started working with a nutritionist and got real support
• The surprising link between her gallbladder removal and stubborn weight
• Why she now believes this kind of testing should be the starting point for any woman struggling with her health
• Her honest take on the cost, commitment, and why it’s been worth every penny
• This is a raw, real, and inspiring conversation about what happens when someone in the system wakes up to what’s missing—and takes control of her own body.

🔗 Mentioned in the episode:

The Nourish Method – Our signature 6-month programme

If you’ve ever been told “your tests are fine” but still don’t feel fine, this episode is for you.

https://www.louisedigbynutrition.com

If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again. 

Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so flat and frustrated…
…but your motivation is gone. You’re overwhelmed and out of hope. Your self-belief has packed it's bags. Your thoughts spiral. And you just don’t feel like you anymore.

I’m sharing the real reasons we feel out of control (it’s not laziness), what’s happening in your brain when you’re spiralling, and a practical, compassionate step-by-step guide to gently shift your headspace and get out of the funk.

✨ You’ll learn:

- Why your brain’s survival wiring makes you feel stuck
- The sneaky way 'future-tripping' and comparison steal your energy
- How to stop the spiral using 5 simple neuroscience-backed mindset tools
- A gentle next step to start nourishing your body without restriction

If you’ve been feeling like giving up but you need someone to shake you… this is your reminder that you don’t need to fight harder, you need to support yourself better.

👇 Join the 5-Day Metabolism Reset Challenge (for women 40+):
https://bit.ly/reset-YT

This gentle, science-based challenge will help you start seeing real changes in energy, cravings, and body confidence, without dieting or punishment.


💬 Let’s connect:
Instagram | @louisedigbynutrition
Website & Program Info | https://www.louisedigbynutrition.com

🎙️ Subscribe for more episodes on hormone health, metabolism, and weight loss without restriction, especially for women over 40.

*Timestamps:*
00:00 Intro: When You’re Stuck and Tired of Trying
04:14 Why We Feel Out of Control (It’s Not You, It’s Your Brain)
08:11 The Negative Spiral and Future-Tripping
11:59 5 Steps to Shift Your Headspace Gently
19:15 A Simple First Step: The Metabolism Reset Challenge
20:53 Final Words of Encouragement

https://www.louisedigbynutrition.com

Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40

Wondering if Ozempic is your only hope for weight loss after 40? Think again.
In this episode, we break down what GLP-1 medications like Ozempic really do, why they’re so popular, and why they don’t work for everyone, especially if you already eat well and live a healthy lifestyle.

➡️ You’ll learn:

• What GLP-1 hormones are and how they influence weight loss
• Why Ozempic and similar drugs come with serious side effects and long-term risks
• How food, movement, sleep, and stress naturally support your GLP-1 levels
• Why a personalised approach is essential, and what happens when you skip it

✨ If you're a woman over 40 struggling with stubborn weight, fatigue, and hormone imbalances, this episode is your reminder: your body isn’t broken, and you don’t need medication to fix it.

🔗 Helpful Links & Resources:

✅ Ready to ditch diets and heal your metabolism naturally? Join my free masterclass here:

👉 Register for the Masterclass

 📱 Follow me on Instagram

 🔔 Subscribe for more hormone and metabolism tips for women over 40
 🔗 Share this episode with a friend who needs to hear this

🔑 Keywords:

Ozempic alternatives, GLP-1 weight loss, natural GLP-1, metabolism reset, women’s weight loss over 40, hormone balance, sustainable fat loss, Ozempic side effects, perimenopause weight loss, thyroid and metabolism

https://www.louisedigbynutrition.com

If you’ve ever been told your symptoms are “just your hormones”… or been tempted to spend money on a hormone test hoping for answers, you’re not alone. But here’s the truth: hormone tests often tell you what’s happening, not why it’s happening.

In this episode, I’m breaking down the real reason many women over 40 struggle with symptoms like stubborn weight, fatigue, mood swings, and cycle chaos, even when their hormone results come back “normal.” You’ll learn why hormones aren’t usually the root cause, why the standard tests (even those online kits!) fall short, and what we actually assess first in my clinic to get lasting results.

We’ll also talk about when advanced hormone testing is worth it, what makes it meaningful, and how to approach it in a way that supports real healing, not just more confusion.

💡 What You’ll Learn:

• Why “normal” hormone results don’t mean your body is functioning optimally
• The 7 core areas we assess before even thinking about testing hormones
• Why online hormone test kits (like MediCheks and Thriva) often leave you more confused
• The cultural myth of menopausal chaos—and what makes the difference
• When advanced testing (like the DUTCH test) is actually useful
• How to get real answers without wasting time or money
  
  

🔗 Resources & Links Mentioned:
🎯 Free Hormone Imbalance Quiz: https://bit.ly/YT-hormonequiz
🔥 Join the 5-Day Metabolism Reset Challenge: https://bit.ly/reset-YT
💬 Book a Discovery Call: https://bit.ly/YT-breakthrough


🤍 Let’s Connect:
Instagram: https://www.instagram.com/louisedigbynutrition/
Website: www.louisedigbynutrition.com
Email: louise@louisedigbynutrition.com

https://www.louisedigbynutrition.com

You’re eating clean. You’re exercising. You’re doing all the “right” things, and yet, the weight isn’t shifting.

Meanwhile, your husband cuts back on beers and drops a stone. Your friend starts walking more and slips into jeans from her twenties.

If you’ve ever asked yourself, “Why is it so easy for everyone else… and I’m still stuck?”, this episode is for you.

In this conversation, I’m sharing what I’ve learned from years working with women over 40 in my clinic, including:

✅ Why comparison hits harder when your own body isn’t responding
✅ The hormonal and metabolic shifts that change the rules after 40
✅ The real reason willpower and motivation aren’t the issue
✅ How to move through the stuckness and finally see progress, without starving yourself or overtraining

This isn’t your typical weight loss advice. It’s a real talk for real women navigating real life.
If you're exhausted, frustrated, and quietly wondering if something’s wrong with you, this is for you.

👉 Want a gentle kickstart - Designed for women over 40, The Metabolism Reset it’s a powerful first step to get your body out of survival mode and back into fat-burning; no dieting, no extremes.
Start feeling more energised, less inflamed, and more like yourself again: https://bit.ly/reset-YT

💡 Want the expert eyes, tailored plan and real results?
If you’re tired of doing this alone, and ready to finally understand what your body needs, for good…
👉 The Nourish Method is my signature 1:1 programme for women over 40 who want to lose weight without wrecking their hormones, fix the root cause of their fatigue and bloat, and feel at home in their bodies again.

This isn’t a diet.
It’s a full system of support, backed by functional testing, real food, and a strategy that works with your body, not against it.

✨ You’ll get:
– Personalised testing + 1:1 nutrition support
– Weekly group coaching and lifetime resources
– A full roadmap to lasting results, not rebound weight gain

📞 Click here to learn more and apply: https://bit.ly/YT-breakthrough

https://www.louisedigbynutrition.com

Exhausted All the Time? It’s Not Just Your Age

If you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back the way it used to, that's not normal. And no, it’s not just your age.

In this episode, I’m unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, even when they’re “doing all the right things.”

We’ll explore:

• What your body’s exhaustion is really telling you
• Why fatigue and weight loss resistance often go hand in hand
• The hidden role of blood sugar, stress, sleep quality, inflammation, and nutrient depletion
• Why it’s not about doing more... and what actually helps
• What changes when you stop working against your body and start supporting it properly

This isn’t a science lecture, it’s a conversation grounded in real client stories, practical insights, and the truth about what’s going on behind the scenes in a tired, overstretched, hormonally sensitive body.

If you’ve been feeling stuck, flat, or like your body just isn’t responding anymore, this is the starting point.

🔗 Links & Resources

✨ Watch the free masterclass – Learn the 3-step method I use to help women over 40 reset their metabolism, balance their hormones, and finally feel like themselves again: Register for free here.

✨ Want personalised support? Learn more about my signature programme, The Nourish Method.

https://www.louisedigbynutrition.com

*FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona’s Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)*

If you’re a woman over 40 dealing with unexplained symptoms like fatigue, inflammation, stubborn weight, bloating, or feeling dismissed by doctors, you are not alone.

In this deeply honest and inspiring episode, Ramona shares her journey of living with a nickel food allergy, chronic pain, and feeling completely lost in her own body after moving to the UK.

💥 From being told “there’s nothing wrong” to finally feeling seen, understood, and supported, this episode is a must-watch if you’ve ever felt frustrated by your health and unsure where to turn.

👉 Learn how personalised nutrition, functional testing, and the right support completely transformed Ramona’s symptoms, energy, mindset, and relationship with food.

✨ *JOIN THE FREE METABOLISM MASTERCLASS*
Ready to learn what’s really stopping your body from losing weight—especially after 40?
➡️ Sign up here: https://bit.ly/YT-menobelly

*⏱️ TIMESTAMPS*
00:00 – Intro: Chronic pain, nickel allergy & confusion
02:10 – Why standard GP advice failed
04:25 – Finding support through personalised nutrition
07:18 – Experience in the VIP programme & testing
10:30 – The impact of learning what was going on inside
13:40 – Food relationship struggles & self-confidence
17:20 – Feeling heard, understood, and supported
21:05 – Self-love and investing in your health
23:15 – How testing led to clarity and long-term change
27:00 – Advice for women over 40: be curious, ask questions, take action
30:45 – Final reflections: Why your healing matters

*💬 WANT MORE SUPPORT?*
📘 Download my FREE guide: Boost Your Metabolism Over 40→ https://bit.ly/LDNmetabolism
📸 Follow me on Instagram for daily tips → https://www.instagram.com/louisedigbynutrition/

https://www.louisedigbynutrition.com

If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you.

Whether it's MS, diabetes, anxiety, hypothyroidism, or something else entirely, the challenges are real.
👉 Fatigue
👉 Unpredictable hunger and cravings
👉 Slower progress
👉 Medications that affect everything from your metabolism to your mood

But here’s what I want you to know:
You are not broken or a lost cause.
And you can still make progress, when you start working with your body, instead of trying to force it.

In this episode, I’m sharing:

• Why weight loss often feels harder with a diagnosis or long-term meds
• How to support your metabolism, nervous system, and hormones safely
• Nutrient depletions caused by common medications (and what to do about them)
• And real stories of women I’ve worked with who’ve come off meds, reversed symptoms, and finally felt good in their bodies again
  
  

🪜 This is not about pushing your body harder.
It’s about understanding what it actually needs to heal, regulate, and respond, even if you’ve felt stuck for years.

🎯 Ready to take the next step?
Join my 5-Day Metabolism Reset Challenge → https://bit.ly/reset-YT
Learn how to eat and support your body in a way that promotes fat loss, steadier energy, and hormone balance, even with a chronic condition.


weight loss with chronic illness
metabolism and medication
hormone balance after 40
weight loss for women over 40
slow metabolism solutions
how to lose weight with MS
anxiety and weight gain
blood sugar balance
nervous system and fat loss
medications that affect weight loss

https://www.louisedigbynutrition.com

Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn’t just unhelpful, it can actually be harmful.

You’ll learn:

• Why a calorie deficit alone isn’t the answer after 40
• The real reason your hormones might be out of balance
• Why gut health, liver function, and nutrient status matter more than you think
• How the wellness industry’s obsession with ‘magic fixes’ keeps you stuck
• The overlooked non-food factors that impact your metabolism and fat storage
• What it really takes to lose weight sustainably and feel like yourself again

Whether you’re in perimenopause, post-menopause, or simply frustrated with stubborn weight that won’t shift, this episode will help you understand what’s going on, and give you hope for lasting change.

🎯 Ready for a personalised plan? Book a free discovery call: https://bit.ly/YT-breakthrough

Keywords:
Weight loss after 40, metabolism over 40, hormone balance for women, menopause weight loss, perimenopause fat gain, gut health and weight, sustainable weight loss, weight loss without dieting, holistic fat loss, why diets don’t work after 40, weight loss for women in midlife

https://www.louisedigbynutrition.com

If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results  this episode is for you.

In today’s conversation, we’re diving into the world of food labels, and exposing why the traffic light system, calorie counting, and diet food marketing are leading so many women astray. Especially if you're over 40 and noticing that what used to work for weight loss just isn’t cutting it anymore.

You’ll learn:

• Why the traffic light labelling system is deeply flawed (and what it doesn’t show you)
• The crucial nutrition info most people skip, and what to look for instead
• Why fat and salt are not the enemies you’ve been led to believe they are
• How the “calories in vs calories out” model is holding you back
• What “low fat” and “diet” really mean,  and why they often do more harm than good
• What actually drives fat burning in your 40s and beyond (hint: it’s not restriction)

If you’re tired of feeling like you’re doing everything right and still not getting results, this episode will help you see food (and your body) in a completely new way.

✨ Mentioned in this episode:
👉 Download your FREE Fat Loss Fundamentals Guide: https://bit.ly/fatlossafter40

 This guide walks you through the key steps to rebuild your metabolism, balance your hormones, and finally lose fat without tracking, calorie counting, or cutting out everything you enjoy.

📩 Love the episode? Share it with a friend, tag me on Instagram (@louisedigbynutrition), or leave a quick review on Apple Podcasts, it means so much and helps more women find this life-changing info.

https://www.louisedigbynutrition.com

Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart?

In this episode, we’re diving into why so many women over 40 are dismissed by conventional healthcare… and what could actually be going on underneath the surface.

I’ll walk you through:

• Why blood tests often come back ‘normal’ even when you feel far from it
• The most common signs that your hormones and metabolism are out of sync
• What standard testing misses (and what to do instead)
• How to finally feel heard, validated, and supported
• A better path forward that doesn’t involve calorie cutting or punishing workouts

If you're feeling exhausted, bloated, foggy, inflamed, and stuck no matter what you try - this is for you.

💡 Want to know what your symptoms are really trying to tell you?
👉 Take the free Hormone & Metabolism Quiz here:
https://bit.ly/YT-hormonequiz

👩‍⚕️ Ready to explore a deeper, root-cause approach to your symptoms?
Find out more about my proven, supportive programme here:
https://bit.ly/nourish-info

✨ Subscribe for more real talk on women’s health, hormones, and metabolism after 40.

https://www.louisedigbynutrition.com

Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you’re stuck thinking "Why is it working for her and not for me?"

If you're a woman over 40 struggling with stubborn weight, low energy, or feeling like your body has stopped responding to the things that used to work,  this episode will help you understand why, and what to do differently.

Inside this episode, I’ll break down:

• Why traditional weight loss programmes for women over 40 often backfire
• The impact of perimenopause and hormonal changes on your metabolism
• Why Slimming World stops working in midlife (even if it used to help)
• The hidden cost of following calorie-controlled, carb-heavy diets after 40
• How to spot signs of metabolic damage from years of yo-yo dieting
• What a sustainable, hormone-friendly fat loss strategy looks like
• How to reset your metabolism without cutting carbs or counting calories

We’ll also explore the connection between female hormone imbalances, poor sleep, cravings, belly fat, and why fat loss after 40 is about more than just willpower or eating less.

This isn’t just about weight loss. It’s about restoring energy, building metabolic resilience, and supporting your body through midlife and menopause in a way that feels good, and lasts.

Resources mentioned in this episode:

👉 Watch the Free Masterclass: Why You're Stuck and How to Activate Fat Loss Over 40: https://bit.ly/YT-menobelly

👉 Join the 5-Day Metabolism Reset Challenge: Support your hormones, reduce cravings, and start releasing stubborn fat in just 5 days
https://bit.ly/reset-YT

https://www.louisedigbynutrition.com

Struggling to lose weight after 40, even though you’re eating well and doing everything “right”?

If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I’m sharing 5 things I wish I knew about weight loss for women over 40, and how to finally start working with your metabolism instead of against it.

Whether you’re in perimenopause, postmenopause, or simply feeling stuck in a body that doesn’t feel like yours anymore, these shifts will help you understand what’s really going on beneath the surface, and what to do next.

🔍 In this episode, you’ll learn:
- Why your hormones and metabolism after 40 change how your body responds to food
- The truth about fat loss, fatigue, and anxiety no one talks about
- Why eating less might be making things worse
- How to support your metabolism, hormones, and weight loss naturally
- The first step to feeling more energised, balanced, and confident in your body again

🚀 Ready for your next step?
Join the 5-Day Metabolism Reset Challenge → https://bit.ly/reset-YT
Learn how to build meals that balance your hormones, regulate blood sugar, reduce cravings, and actually support fat loss, without dieting or restriction.

💬 Let’s Connect:
📍 Instagram → https://www.instagram.com/louisedigbynutrition

https://www.louisedigbynutrition.com

In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of getting older.

She opens up about how her energy, mood, and metabolism were all suffering… and what finally helped her turn things around. We talk about the surprising root causes behind her symptoms, why the standard approach to healthy eating wasn’t working, and the subtle shifts that led to big changes in her weight, hormones, and overall wellbeing.

Whether you're navigating perimenopause, postmenopause, or just feeling stuck in a body that doesn’t feel like yours anymore - this episode will give you hope, practical insight, and a sense that you’re not alone.

What We Cover in This Episode:

• The moment Rachel realised something needed to change
• Why cutting sugar and eating “healthy” wasn’t working
• The role of functional testing and personalised support
• The small tweaks that led to big changes in weight, energy, and inflammation
• The mindset shift that made all the difference
• What it really feels like to go through The Nourish Method from start to finish

✨ Ready to start your own transformation?
➡️ Find out more about The Nourish Method:
https://bit.ly/email-nourish

📊 Take the Hormone Quiz to find out what’s really going on with your body:
https://bit.ly/YT-hormonequiz

https://www.louisedigbynutrition.com

Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place.

In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, both for my own long-term hormone health, and based on my work with hundreds of women over 40 who want to lose weight in a way that’s realistic, sustainable, and actually works.

This is not a rigid meal plan or a list of “good” vs “bad” foods. Instead, you’ll learn the principles behind how I structure my meals to:
✅ Fuel my body
✅ Balance blood sugar
✅ Keep hunger and cravings in check
✅ And lay the foundations for long-term fat loss

If you’ve ever thought your metabolism is broken, or you’re doing everything “right” but the scale won’t budge, this episode is going to shift everything.

⏱️ Episode Highlights
- Why most women over 40 are under-eating (and how it slows fat loss)
- What I eat for breakfast, lunch, and dinner (and why)
- How to build balanced meals that support metabolism and hormones
 -The biggest mistakes I see with snacking, coffee habits, and “clean eating”
- Key principles that make fat loss feel effortless, not exhausting

🎯 Ready to Reset Your Metabolism?
Join my 5-Day Metabolism Reset Challenge:
➡️ https://bit.ly/nourish-info
Learn how to eat for fat loss without dieting, deprivation, or overthinking it.

Want personalised support? Learn more about my 1:1 programme, The Nourish Method:
➡️ https://bit.ly/nourish-info

https://www.louisedigbynutrition.com

In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.”

After a difficult year supporting her mum through dementia, she found herself gaining weight, exhausted, and out of sorts. Diets she’d used before weren’t working anymore, and she felt like she’d lost herself. But everything shifted when she joined The Nourish Method.

She talks candidly about:
- Why healthy eating wasn’t enough
-  The moment she realised something had to change
- What made her finally invest in herself
- How her cravings disappeared without willpower
- The small shifts that felt “like magic” but made a big difference
- How she lost a stone, improved her sleep, and got her spark back, without dieting

This episode is a must-listen if you’re over 40 and feeling like your body just isn’t responding the way it used to. You’ll hear what’s really possible when you stop trying to restrict and start supporting your body the way it needs at this stage of life.

👉 Want a more detailed look at The Nourish Method and how it works?
Click here to watch the short info video: https://bit.ly/nourish-info

https://www.louisedigbynutrition.com

Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished?

In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist and host of the *Take Back My Brain* podcast. We’re talking about what’s really going on in the brain during perimenopause and menopause, and how you can gently start to rebuild your mental clarity, mood, and motivation.

We cover everything from hormonal brain shifts and anxiety to amino acid therapy and the role of nutrition in supporting neurotransmitter health. All through the lens of helping you feel more like yourself again.

---

### 💬 In this episode, we discuss:
- What brain fog really is, and why it’s not “just ageing”
- How declining hormones affect mood, memory, and motivation
- The link between brain health and your ability to make healthy choices
- Why willpower alone doesn’t work when your brain is depleted
- What “brain deficiency” means, and how amino acid therapy can help
- The key nutrients and lifestyle habits that support a calm, focused mind
- When to seek extra support, and how to know what your brain really needs

---

### 🧠 About Laurie:
Laurie Hammer is a functional nutritionist therapist and host of the *Take Back My Brain Podcast*. She specialises in helping mums and midlife women overcome anxiety, overwhelm, and burnout using practical, nutritional, and amino acid-based methods. Laurie’s compassionate and science-backed approach helps women finally understand why they feel so mentally and emotionally off, and how to find their way back to calm, clarity, and confidence.

---

### 🔗 Laurie's Links and Resources:
- Find Laurie on Instagram: https://www.instagram.com/thecalmmomcommunity/ 
- Listen to *Take Back My Brain* Podcast: https://www.youtube.com/@UCZw1GBitFZkaR8aSfbaOxeQ 
- The Calm Mom: https://www.lauriehammer.com/calmmom 

### 🔗 Louise's Links and Resources:
- Take Louise's Hormone Quiz: https://bit.ly/YT-hormonequiz
- Louise's Sleep episode: https://kite.link/tmp103
- Louise's Seed oil episode: https://kite.link/tmp102
- Learn more about working with Louise 1:1: https://bit.ly/YT-breakthrough
---

### 🎧 Enjoyed this episode?  
Please subscribe and review! And don’t forget to share it with a friend who needs to hear that she’s not broken. She’s just in a season of life that needs more support.

https://www.louisedigbynutrition.com

The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you’re not alone. The problem isn’t you! It’s the misleading marketing designed to keep you stuck.

In this episode, I’m exposing the five biggest weight loss supplement scams that claim to help you burn fat, speed up metabolism, or balance your hormones, but actually do more harm than good.

We’ll cover:

• Why fat burners don’t actually burn fat (and can even slow metabolism)
• How appetite suppressants backfire and leave you with worse cravings
• The truth about detox teas and cleanses, why they don’t “reset” your body
• Why collagen isn’t a weight loss tool (and what to use instead)
• The problem with greens powders and why they don’t replace real food
• BONUS: The hormone-balancing supplement myth: why they don’t work unless you know what’s causing the imbalance

And more importantly, we’ll talk about what actually works for sustainable fat loss, without relying on expensive, overhyped supplements.

Resources & Links:

📌 Want to fix your metabolism the right way? Join my Metabolism Reset Challenge for a step-by-step plan designed to balance your hormones, support fat loss, and help you feel amazing: https://bit.ly/reset-YT

📌 Mentioned in this episode:

• Protein powder: https://amzn.to/4kL3JPK
• Magnesium supplement: https://amzn.to/4kFVF2D
• Omega 3: https://amzn.to/4kH8iKJ

Let’s Chat!

💬 Have you ever fallen for one of these supplement scams? Let me know in the comments! I’d love to hear about your experience.

📢 If you found this episode helpful, don’t forget to:
✔️ Subscribe to the podcast so you never miss an episode!
✔️ Leave a review—it really helps more women find this information!
✔️ Share this episode with a friend who needs to hear the truth about weight loss supplements.

🎧 Let’s ditch the gimmicks and focus on real, sustainable results. See you in the next episode!

https://www.louisedigbynutrition.com

Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you.

Today, we’re breaking down how to enjoy food, lose weight, and support your metabolism—all without guilt or obsession. Because the truth is, the restrictive diets you’ve been following? They’ve actually been working against you.

Here’s what you’ll learn in this episode:
✅ Why dieting after 40 is keeping you stuck (and what to do instead)
✅ How your hormones impact your metabolism (and why eating less isn’t the answer)
✅ The mindset shift that lets you eat with confidence instead of fear
✅ How to enjoy social events, holidays, and treats without sabotaging progress
✅ The secret to losing weight without micromanaging every bite

If you’re ready to stop obsessing over food and start seeing real, sustainable results, tune in now!

💡 Join the Metabolism Reset Challenge

Want to take the first step toward repairing your metabolism and balancing your hormones? My Metabolism Reset Challenge is the perfect place to start!

This challenge will help you:
 🔥 Kickstart fat loss without extreme dieting
🔥 Fuel your body in a way that supports your hormones
🔥 Feel more energised, less bloated, and more in control of your food choices

It’s your first step toward food freedom and effortless weight loss—and if you love it, it’s the perfect way to see if working more closely with me is the next step for you in 2025.

👉 Join the challenge now: https://bit.ly/reset-YT

💬 Loved this episode? Let’s connect!

📲 Instagram: @louisedigbynutrition – DM me your biggest takeaway!
⭐ Leave a review: It helps more women find this message!

🔗 Resources Mentioned:

✨ My recommended protein powder: https://amzn.to/4hDkNEi
📖 The Menopause Belly Mystery: Why Your Body Stores Fat Differently After 40: https://www.louisedigbynutrition.com/blog/b/the-menopause-belly-mystery

https://www.louisedigbynutrition.com

Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault.

In this episode, I’m breaking down exactly why your body might be holding onto fat, even when you’re doing everything "right." We’ll uncover the hidden biological factors behind weight loss resistance, why traditional dieting can actually make things worse, and the real reasons your body is stuck in fat-storage mode.

If you’re tired of restrictive diets and endless workouts that don’t deliver lasting results, this episode is a must-listen.

What You’ll Learn in This Episode:
💡 Why weight loss resistance isn’t about willpower—it’s about biology.
💡 The hidden role of stress, inflammation, and hormones in stubborn weight.
💡 Why eating less and working out more can backfire (and what happens to your metabolism when you do).
💡 How your body’s “weight-set point” could be keeping you stuck—and why every diet feels harder than the last.
💡 What you need to focus on instead of restriction to finally unlock sustainable fat loss.

By the end of this episode, you’ll understand exactly why you’ve been struggling to lose weight—and more importantly, what to do next.

Ready to Take the Next Step?
🚀 Join my FREE masterclass: https://bit.ly/YT-menobelly
💡 Take my FREE metabolism quiz to find out what’s keeping you stuck: https://bit.ly/YT-hormonequiz

Loved This Episode? Here’s How You Can Support the Podcast!
✨ Subscribe & Leave a Review! If you found value in this episode, take a minute to leave a 5-star review—it helps more women find this show and get the support they need.
✨ Share this episode with a friend! If you know someone who’s struggling with stubborn weight, send them this episode!

🔔 Hit ‘Follow’ on your podcast app so you never miss an episode!

Let’s Stay Connected!
📌 Website: https://www.louisedigbynutrition.com/
📷 Instagram: https://www.instagram.com/louisedigbynutrition/

https://www.louisedigbynutrition.com

Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be.  

In this episode, I’ll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way that works for your body (not against it), **this is a must-listen!**  

---

### *📌 What You'll Learn in This Episode:* 

*1️⃣ Why weight loss feels harder after 40* – The #1 reason traditional diet advice stops working in midlife.  

*2️⃣ The biggest metabolism mistake women make* – How to avoid a common habit that slows fat-burning and increases hunger.  

*3️⃣ Why your workouts might be keeping you stuck* – The exercise mistake that raises cortisol and makes belly fat worse.  

*4️⃣ The missing piece to sustainable fat loss* – What most diet plans ignore (but is crucial for long-term results).  

*5️⃣ How your daily habits impact metabolism* – Simple changes that make losing weight after 40 easier.  

*6️⃣ The hidden reason you're always hungry* – How to balance blood sugar and stop cravings for good.  

*7️⃣ The truth about popular weight loss trends* – Why quick-fix diets and extreme workouts backfire in midlife.  

*8️⃣ The surprising link between sleep, stress & fat storage* – How to reset your hormones for easier weight loss.  

*9️⃣ Alcohol & weight loss – does it really matter?* – The unexpected ways drinking affects fat loss, metabolism & cravings.  

*🔟 Why doing it alone is keeping you stuck* – The key factor that determines long-term success (and why willpower isn’t enough).  

---

### *🎧 Ready to Lose Weight & Feel Your Best?*  

💬 *Which mistake have you been making?* Comment below or send me a message—I’d love to hear from you!  

⭐ *Enjoyed this episode?*  
✔️ *Subscribe* so you never miss an episode  
✔️ *Share this episode* with a friend who needs it  

📍*Episodes Mentioned:*
✔️ Sleep Hacks To Boost Metabolism: https://kite.link/tmp103
✔️ Why You Drink: The Health Effects Explained & How To Quit Successfully: https://youtu.be/FxIibliwA7I

---

### *📩 Stay Connected for More Fat Loss Tips!*  
📍 *Instagram:* https://www.instagram.com/louisedigbynutrition/
📍 *Website & Coaching:* https://www.louisedigbynutrition.com/

📲 *Need a proven plan to reset your metabolism?* Book a free discovery call: https://bit.ly/YT-breakthrough

https://www.louisedigbynutrition.com

In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts.

Here’s what we cover in today’s episode:
✔️ Why “eating less and moving more” is slowing your metabolism
✔️ The key changes women over 40 need to make for fat loss
✔️ How to stop triggering fat storage (and start burning fat instead)
✔️ The right way to exercise for a faster metabolism
✔️ What to eat to support your hormones & metabolism
✔️ The biggest mistakes that keep women stuck in weight loss plateaus

Ready to make fat loss effortless this summer? Let’s go!

📌 Episode Chapters & Topics
0:00 Why Most Weight Loss Plans Don’t Work After 40
2:05 Mistake #1: Eating Too Little & Slowing Metabolism
5:20: Mistake #2: Doing Too Much Cardio
6:50: Mistake #3: Focusing On Calorie Burn
8:15: Mistake #4: HIIT Training
11:10: Mistake #5: Ignoring The Metabolism Blockers
13:10: How to Reset Your Metabolism - The 4 Step Plan
17:20: Eliminate Cravings & Hunger
21:25: Start Boosting Metabolism The Simple Way
21:56: Stay Consistent Without The All Or Nothing

📌  Resources Mentioned
Get Metabolism Boosting Sleep: https://youtu.be/mJv-d4zPRro

📲 Work with me
⭐ Want a step-by-step plan to reset your metabolism? Check out the Metabolism Reset here: https://bit.ly/reset-YT
⭐ Ready to a personalised approach ? Book a free discovery call: https://bit.ly/YT-breakthrough

⭐ If you loved this episode, don’t forget to:
✔️ Subscribe so you never miss a new episode
✔️ Share this with a friend who needs to hear this!

📩 Want More? Stay Connected!
📍 Instagram: https://www.instagram.com/louisedigbynutrition/
📍 Website: https://www.louisedigbynutrition.com

https://www.louisedigbynutrition.com

📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause?
You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, and metabolism.  

🔍 We cover:
⏱ **Timestamps:**  
0:00 – Introduction: Why Perimenopause is a Game-Changer for Weight & Health
3:05 – Hormonal Symptoms Are Common – But That Doesn’t Mean They’re Normal
5:36 – The Science Behind Stubborn Belly Fat in Perimenopause
6:25 – How Perimenopause Impacts Thyroid Function & Metabolism
7:00 – Does HRT Help With Weight Management? What You Need to Know ([HRT Episode below] 👇)
7:50 – Using Nutrition to Naturally Support Your Hormones
11:36 – Why Magnesium is a Perimenopause Superhero ([Magnesium Link] 👇)
12:35 – The Power of Omega-3s for Balancing Hormones & Reducing Inflammation ([Omega-3 Link] 👇)
14:23 – Alcohol & Your Hormones: How It Disrupts Metabolism & Sleep
17:30 – Cortisol & Perimenopause: Why Chronic Stress Leads to Weight Gain
19:33 – Struggling with Sleep? Here’s How to Support Your Hormones Naturally ([Sleep Video] 👇)
22:09 – The Liver-Hormone Connection: Why Detoxification is Essential
23:06 – The Role of Gut Health in Hormonal Balance
24:12 – B Vitamins: Why They’re Essential for Energy, Mood & Metabolism ([B Vitamin Complex Link] 👇)
25:00 – Vitamin D & Its Impact on Hormonal Balance ([Vitamin D Link] 👇)
27:00 – The Most Common Mistakes That Worsen Hormonal Imbalances
28:55 – Under-Eating & Hormones: Why Not Eating Enough Can Backfire
30:10 – Fasting in Perimenopause: Is It Helpful or Harmful?
31:05 – The Problem with Hormone Supplements & What to Watch For
32:41 – Feeling Overwhelmed? Simple Steps to Start Balancing Your Hormones Today

✨ Episodes Mentioned:  
- Understanding the role of HRT in perimenopause: https://youtu.be/siXB7jwuFOc
- The Truth About Seed Oils: https://youtu.be/TqJpgfkg5sM
- Sleep Hacks To Boost Weight Loss: https://youtu.be/mJv-d4zPRro

🛍️ Products Mentioned:
- Magnesium for Hormonal Support: https://amzn.to/4as09oT
- Omega-3s for Hormone Balance: https://amzn.to/4gvtKiG
- Light Therapy Lamp for Sleep & Energy: https://amzn.to/3Cv4OcT
- Best B Vitamin Complex:   https://amzn.to/416p5zg
- Vitamin D for Hormone Health: https://amzn.to/3EjPtMP

🎉 Want to Kickstart Your Weight Loss Journey?
Join my 5-Day Hormone Reset Challenge for just £27 and learn how to:
✅ Balance your hormones
✅ Boost your metabolism
✅ Finally lose weight without crash diets
👉 Click here to sign up: https://bit.ly/reset-YT

💬 Love this episode? Share it with a friend who needs it! And don’t forget to like & subscribe! Your support helps more women access this essential information.

https://www.louisedigbynutrition.com

Are you struggling with stubborn weight gain during perimenopause? 😴💤  Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals.

🌟 What You’ll Learn in This Video:
✔️ The science behind sleep and weight loss during perimenopause
✔️ How poor sleep impacts your metabolism and hormones
✔️ Practical tips to improve sleep quality and feel your best
✔️ My favourite hacks for winding down and getting deep, restorative sleep

If you’re ready to wake up feeling energised, reduce bloating, and see the scale finally budge, this video is for you!

📌 Timestamps
0:00 – Welcome: Sleep and Weight Loss for Women Over 40
1:34 – How Sleep Affects Weight and Hormones
3:26 – Common Sleep Problems in Perimenopause
5:28 – Step-by-Step Sleep Improvement Plan
8:52 – Relaxing Evening Routines for Better Sleep
13:27 – Caffeine, Alcohol, and Sleep Disruptors
15:45 – Magnesium: The Key Mineral for Sleep
18:26 – Nutrition Hacks for Sleep and Weight Loss
23:56 – Optimising Your Sleep Environment
29:46 – Daytime Habits That Support Night-Time Sleep
35:50 – Stress and Mindset Tips for Better Sleep
47:06 – How Much Sleep Do You Need?

🎉 Want to Kickstart Your Weight Loss Journey?
Join my 5-Day Hormone Reset Challenge for just £27 and learn how to:
✅ Balance your hormones
✅ Boost your metabolism
✅ Finally lose weight without crash diets
👉 Click here to sign up: https://bit.ly/reset-YT

🛍️ Products I Mention in This Video
Organic Protein powder: https://amzn.to/4gdx7dU
Magnesium glycinate sleep complex: https://amzn.to/4as09oT
Vitamin D3: https://amzn.to/3WUdCjR
Vitamin D3 + Magnesium Complex: https://amzn.to/3EjPtMP
Epsom salts: https://amzn.to/4galXq8
Magnesium lotion: https://amzn.to/4galXq8
Eye mask: https://amzn.to/4galXq8
Air purifier: https://amzn.to/3Cv4OcT
Lux lamp: https://amzn.to/3Cv4OcT
Paint by numbers: https://amzn.to/4gdxXHA
Dimmable Smart bulbs (check the fixing): https://amzn.to/3CoEelR

https://www.louisedigbynutrition.com

🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨

In this episode, we’re diving deep into the seed oil controversy—breaking down the science, myths, and real impact on your health, hormones, and weight loss.

With seed oils like canola, rapeseed, vegetable, soybean, sunflower, and corn oil hiding in 80% of processed foods, it’s time to uncover what they’re really doing to your body—and whether you should be avoiding them completely.

We’ll explore how they’re processed, why they oxidise, their impact on metabolism, inflammation, hormone balance, gut health, and even how they affect your hunger levels and fat storage.

🔍 Key Topics & Timestamps

0:00 – Welcome & Intro 🎙️

• Why I’m covering the seed oil debate
• The viral Diary of a CEO clip that sparked this discussion

3:08 – What Are Seed Oils? 🌿

• The most common seed oils & where they’re found
• Why they’ve become a staple in processed foods

5:30 – Naturally Sourced vs. Processed Oils ⚖️

• The difference between traditional fats & industrial seed oils
• How seed oils are extracted, chemically processed, and refined

8:40 – How Seed Oils Go Rancid & Why It Matters ⚠️

• The oxidation problem—why these oils degrade so quickly
• The hidden dangers of aldehydes & lipid peroxides in heated seed oils

12:00 – The Omega-6 Overload: Why Balance Matters 🔥

• How excess omega-6 in seed oils fuels chronic inflammation
• The link to weight gain, insulin resistance & hormone imbalances

15:25 – Gut Health & Seed Oils 🤢

• How processed seed oils contribute to leaky gut & microbiome disruption

16:28 – Seed Oils & Metabolism: Do They Block Fat Burning? ⏳

• How these oils impair mitochondrial function—affecting energy production & fat metabolism

18:09 – The Hunger Hormone Disruption: Why You Crave More 🍽️

• How seed oils interfere with leptin & ghrelin, leading to increased hunger & cravings

19:15 – Seed Oils in Ultra-Processed Foods & Overeating 🛑

• The link between processed seed oils & food addiction

20:30 – The Thermic Effect of Seed Oils vs. Other Fats 🔥

• Do all calories burn the same way?
• Why seed oils promote fat storage over fat burning

22:05 – The Perfect Conditions for Weight Gain ⚖️

• The combined impact of inflammation, hunger dysregulation, and metabolic slowdown

24:12 – What Does the Research Actually Say? 📚

• Breaking down why there’s so much conflicting science
• Are unprocessed, cold-pressed seed oils any better?

25:50 – Practical Steps to Reduce Seed Oils ✅

• How to avoid them without stress or obsession
• Best swaps for cooking, eating out & snacking

27:40 – Why Is There Conflicting Information on Seed Oils? 🤔

• The role of the food industry & outdated research
• Why newer studies are challenging the old narrative

🔗 Links & Resources:

📌 Recommended Reads:
📖 The Big Fat Surprise – Nina Teicholz
📖 Deep Nutrition – Dr. Cate Shanahan

📌 Follow Me for More Insights:
📲 Instagram: @LouiseDigbyNutrition
📲 The Nourish Method

https://www.louisedigbynutrition.com

0:00 - The struggle to stay on track with weight loss goals when life gets hectic

1:56 - Why planning meals saves time, reduces stress, and helps you make better choices

6:13 - How to prepare meals based on your weekly schedule and busy days

7:13 - Adjusting meal plans to match your health goals and unique metabolic needs

8:38 - Why a detailed shopping list is key to sticking to your meal plan

10:37 - How to cut down on food waste and get the most out of your ingredients

13:22 - Quick, balanced lunch ideas using leftovers and easy prep

15:13 - Simple strategies to make weight loss easier and more sustainable

15:50 - What "Reignite Your Metabolism" eBook is and how it can help you with your weight loss goals

17:50 - How to reach out for personalised advice and support

Don't you just hate deciding what's for dinner when you're already exhausted?

It's 6 PM. You're drained from back-to-back meetings, the school run, and just...everything. You stare at your open fridge, hoping for inspiration to strike, but instead find yourself scrolling through takeout apps. Again. 

And the worst part? 

That familiar wave of guilt washes over you as you think about those groceries in your fridge—the ones you bought on Sunday with such good intentions, promising yourself that this week would be different.

What if I told you the most successful women I work with aren't necessarily the ones with the most time or willpower? They've just mastered something most of us overlook: turning meal planning from another overwhelming task into their secret weapon against busy-day burnout.

In this episode, I'm sharing the exact strategy that's helping women just like you take control of their evenings again. Because the truth is, you don't need more willpower. You just need a system that works as hard as you do.

→ Ready to stop letting exhaustion hijack your healthy eating plans? Hit play now.

Want to take it further? Get my complete blueprint for sustainable weight loss after 40 in "Reignite Your Metabolism,"—including a practical 7-day kickstart plan to help you get started right away. 

→ Use code NOW40 for 50% off at LouiseDigbyNutrition.com/ebook40

https://www.louisedigbynutrition.com

0:00 - Celebrating 100 episodes and the mission behind the podcast

2:36 - Why calories aren’t the key to weight loss and metabolism

4:26 - How to prevent and reverse a sluggish metabolism

8:01 - Yiota’s inspiring transformation with the Nourish Method

14:09 - Maria’s journey from fatigue to vitality

18:36 - Start feeling incredible again by grabbing the ebook at bit.ly/reignite40

It’s hard to believe we’ve reached this incredible milestone! 100 episodes of challenging the norm, sharing stories, and helping women over 40 reclaim their health and confidence.

In this special episode, we’re taking a walk down memory lane, revisiting some of our most powerful highlights—the moments that resonated deeply, sparked transformation, and proved what’s possible when you embrace a more sustainable approach to health.

Whether you’ve been here since the beginning or you’re just tuning in now, this episode is packed with the insights and lessons that have made this journey so impactful.

And if you’d like a greater understanding of some of the best lessons I’ve shared throughout this podcast, I’ve put them all together in an eBook just for you. It’s your go-to guide for reclaiming your health, confidence, and vitality. Grab it now at bit.ly/reignite40.

https://www.louisedigbynutrition.com

0:00 - Episode start

1:19 - Introduction of today’s guest, Maria

2:47 - Maria discusses her struggles with low energy levels and how they affect her daily life

4:32 - How she felt when doctors told her everything was normal despite her persistent health issues

6:08 - Chronic headaches and their impact on family and work life

9:08 - Struggles with weight gain despite eating healthily

10:44 - How she found the program, her initial skepticism, and what convinced her to try it

12:49 - The early improvements she noticed after starting the program

15:00 - The shift from feeling drained by 5 PM to enjoying longer, more productive days

16:23 - Changes she made to her diet and self-care that had the biggest impact

22:40 - Adapting the program for a busy family lifestyle

25:08 - Reaching weight goals and the broader health benefits

28:17 - Advice for listeners feeling stuck or unsure about starting their own journey

30:18 - Final reflections and the holistic value of the program

Imagine waking up after a full night’s sleep… and still feeling like you haven’t rested at all.

Add in pounding headaches that last for days, and a scale that just won’t budge no matter how healthy you eat.

For Maria, this wasn’t just a bad week—it was her life. A busy mom juggling work, kids, and the constant weight of exhaustion, she knew something had to change. But every doctor’s visit brought the same answer: “Everything looks normal.”

In this episode, Maria shares how she refused to settle for feeling “just fine” and took back control of her health. You’ll hear how she broke free from the cycle of fatigue, pain, and frustration with simple, sustainable changes that fit into her packed schedule.

If you’ve been struggling with similar challenges and wondering if there’s a better way, this episode will give you the hope and practical tips you need to get started.

→ Ready to feel like yourself again? Listen now for the inspiration you need to start your own transformation.

→ Want more support? Book a call with us here: [link]

https://www.louisedigbynutrition.com

0:00 - Meet Erin Washington, health advocate, author, and podcast host

0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate

3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results

7:20 - How over-exercising, starvation mode, and a lack of proper nutrition sabotage metabolism

8:46 - Erin shares how she overcame resistance and learnt to trust the process of eating more and exercising less

11:23 - Why understanding your macros is a helpful, non-obsessive way to recalibrate your eating habits

17:24 - How removing food restrictions and guilt can foster a healthier relationship with eating

19:55 - The benefits of eliminating guilt-driven eating and embracing mindful indulgence

21:52 - Steps for women to start rethinking their approach to diet and exercise

25:12 - How lifting weights helps replace fat with muscle, supports metabolism, and benefits overall health

27:21 - Why even those who exercise infrequently can benefit from prioritising strength training over cardio

30:26 - What women need to know about stress and health

32:49 - How reducing screen time and focusing on mindfulness can improve your ability to listen to your body

38:22 - Where to follow Erin and explore her books, podcast, and nonprofit work

What if everything you thought about losing weight was wrong?

You’ve cut calories, upped your workouts, and followed every “expert” tip you could find. But instead of seeing results, you feel stuck, frustrated, and drained.

What if the solution isn’t about pushing harder—but doing less?

In this episode, I sat down with Erin Washington, author of Squats and Margaritas, to unpack a completely different approach to health and weight loss. Erin’s story will challenge everything you thought you knew about fitness, food, and what it takes to truly feel good in your own skin.

We’re diving into ideas that might sound counterintuitive but could be exactly what you need to hear. If you’re ready to rethink the rules and find a way to feel stronger, healthier, and more balanced without the burnout, this episode is for you.

But there’s more. You don’t have to fight against your body anymore. True, lasting weight loss starts when you understand your body’s needs. That’s why I created my eBook, Reignite Your Metabolism.

👉 Get your copy now: bit.ly/reignite40

Inside, you’ll find the tools to rebuild your metabolism, embrace a healthier approach, and finally feel at peace with your body. 

https://www.louisedigbynutrition.com

You indulged, you celebrated—and now you’re thinking about a reset.

The New Year feels like the perfect time for a fresh start, but do detoxes really work? Or are they just clever marketing gimmicks that promise results but leave you feeling worse?

In this episode, we dig into what it really takes to feel your best after the holidays. From understanding how your body naturally detoxifies to exploring smarter, simpler ways to reset, we’re cutting through the noise and giving you practical steps to start 2025 off strong.

If you’ve ever wondered whether extreme diets or detoxes are worth the hype—or if there’s a better way—this episode is for you. 

Start the new year feeling confident, energised, and ready to take on your goals without falling for the detox myths. Listen now and join the 6 January Masterclass at bit.ly/fthemenobelly.

0:00 - Kicking off with holiday reflections and the detox debate

3:46 - Why January can feel overwhelming and how to reset effectively

5:52 - Debunking detox trends and exploring smarter ways to reset without harming your metabolism or hormone balance

8:27 - The body's natural detox process, the role of the liver, and why extreme diets often backfire

9:55 - The hidden dangers of releasing stored toxins during rapid weight loss

11:50 - Healthy ways to reset after indulgence, starting with hydration

13:59 - The importance of whole, unprocessed foods for recovery and bone health

14:30 - Incorporating gentle movement to support detox 

14:58 - Why quality sleep is critical for recovery and hormone balance

15:41 - Why waiting until 1 January delays progress, and simple actions you can take today to feel better immediately

16:47 - Tips for navigating New Year’s Eve with balance and mindful indulgence

19:42 - Avoiding the all-or-nothing mindset and focusing on small, consistent actions that lead to lasting progress

23:01 - Invitation to the 6 January masterclass on overcoming frustration and guilt around health goals

https://www.louisedigbynutrition.com

Saying no to holiday treats is hard enough. Then comes the persistent family and friends saying, “Just one bite won’t hurt!”—and suddenly, sticking to your goals feels impossible.

You’ve worked hard to make progress this year. The thought of undoing it all over a few weeks of overindulgence is frustrating, but navigating the holidays without guilt or awkwardness doesn’t have to be so overwhelming.

In this episode, I’ll walk you through:

• How to handle food pushers with confidence
• Ways to enjoy your favourite holiday foods without losing control
• Practical tips for setting boundaries that feel natural and guilt-free

If you’re ready to take control of your health and start 2025 feeling strong and confident, don’t wait—sign up for my January 6th masterclass here: bit.ly/fthemenobelly.

0:00 - How to enjoy celebrations while respecting your boundaries without guilt

4:40 - Shifting the holiday focus from food to connection and memories

7:39 - How to savour treats without overindulging

9:00 - It’s okay to go for seconds! Practicing mindful eating, recognising fullness cues, and avoiding overindulgence

11:18 - How to decline extra servings or drinks with kindness, gratitude, and humour

14:36 - Dealing with well-meaning but insistent individuals who encourage overeating

15:39 - Setting boundaries to stay present and enjoy the moment guilt-free

17:27 - Why letting go of guilt about indulgences benefits you and others

19:39 - How saying no protects your well-being and aligns with your health goals

20:36 - Kickstart your health goals with a sustainable plan to lose belly fat and build lifelong habits by joining my masterclass

https://www.louisedigbynutrition.com

Want to lose 3 inches around your belly before 2025?

Yiota, a client of the Nourish Method, did it in just 7 days. Her results were impressive, and they all started with a few simple changes.

In this episode, we’re sharing the exact steps she took to break free from bloating, feel more energised, and finally get the good night’s sleep she’d been missing for years.

Curious about what she did? Tune in now to find out!

If you’re ready to take control of your weight and feel better than you have in years, book a call with us today at http://bit.ly/tmpbreakthrough Why wait until the New Year to feel great in your own skin?

0:00 - Episode start

2:20 - How Yiota, a client from the Nourish Method, lost three inches around her belly in just seven days

2:50 - Why hydration is key to losing inches fast

7:42 - Simple ways to move more and boost your metabolism

11:05 - Why this episode is your path to real results

12:54 - How eliminating grains can reduce bloating and inflammation

14:51 - The importance of gut health for weight loss

19:32 - Why cutting calories and exercising more isn’t enough, especially for women over 40, and why a strategic, personalised approach is necessary

20:46 - Take the first step toward lasting weight loss by booking a call with me

https://www.louisedigbynutrition.com

Why do the holidays make it so hard to stick to your weight goals?

The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it’s no wonder so many of us feel like we’re starting over every January.

But what if it didn’t have to be this way?

This episode is packed with ideas to help you manage indulgences, stay mindful amidst the chaos, and feel confident heading into the New Year. You’ll walk away with tips that make it easier to enjoy the season without guilt or giving up on your goals.

→ Listen now and get the tools to thrive during the holidays!

→ Ready to stay on track this season? Book a call with us here: bit.ly/tmpbreakthrough  

0:00 - Episode start

1:51 - The challenges of holiday stress, indulgences, and hormonal changes

2:34 - Why "waiting until January" might set you back and the benefits of starting now

5:09 - How holiday habits can worsen hormonal symptoms and make changes harder

6:49 - Simple strategies to navigate the holiday season

9:35 - The importance of mindful eating 

11:21 - Eating what you love (and skipping what you don’t)

12:53 - Using small plates and focusing on nutrient-rich foods

15:36 - Staying hydrated and managing alcohol during the holidays

19:35 - Emotional well-being and avoiding guilt over indulgences

23:28 - Setting realistic expectations for the holidays

25:18 - Enjoying the moment and building meaningful connections

27:33 - Smart food choices at buffets and holiday meals

31:17 - Prioritise yourself this holiday season by booking a call with us

https://www.louisedigbynutrition.com

What if your cravings are your body’s way of asking for help?

You’re cutting calories, sticking to your workouts, and doing everything right. But instead of feeling better, you’re drained, irritable, and can’t seem to shake those cravings.

What if the problem isn’t eating too much—but not getting enough of what your body truly needs?

Join me as we uncover the surprising role nutrient deficiencies play in your health, energy, and weight loss journey. This episode could be the key to understanding what your body’s been trying to tell you all along.

→ Listen now to start making real progress!

→ Ready to go deeper? Grab my eBook, Reignite Your Metabolism, for 50% off and discover the exact steps to take back control of your energy, cravings, and weight loss.https://www.louisedigbynutrition.com/ebook40 

→ Already have the eBook but need extra guidance? Book a call with us here, and let’s create a plan tailored to your unique needs.https://link.flowi.io/widget/bookings/nourish-breakthrough 

0:00 - Understanding the role of key nutrients in metabolism and mood

3:20 - How metabolism changes after age 30

4:53 - Common pitfalls of cutting calories incorrectly

6:54 - The importance of protein for metabolism and muscle health

9:27 - What are essential nutrients, and why do they matter?

11:26 - Vitamin D’s importance for energy, inflammation, and bone health

13:00 - Magnesium’s role in metabolism, muscle function, and stress

14:17 - Iron’s function in oxygen transport and tips for balancing levels

16:09 - Omega-3’s benefits for reducing inflammation and supporting health

18:29 - Magnesium’s role in converting food into energy and muscle recovery

20:10 - Tips for increasing magnesium intake through diet and lifestyle

21:54 - Forms of magnesium supplements and how to choose the right one

23:11 - Signs of magnesium deficiency to watch out for

24:45 - Vitamin D’s role in insulin regulation, metabolism, and strong bones

27:18 - Recommended doses of vitamin D and the importance of testing levels

30:51 - Personalising your health journey and key takeaways from this episode

https://www.louisedigbynutrition.com

What happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking point—both physically and emotionally.

Yiota shares her story with raw honesty, taking us through her struggles and the steps she took to turn things around. Her journey highlights the importance of perseverance, self-awareness, and finding a tailored approach to health.

–Topics Covered–

• 00:00 - Episode Start
• 00:21 - Getting to Know Yiota
• 01:41 - The Start of Perimenopause and Living with Its Symptoms
• 05:32 - The Vega Test and Its Impact on Diet
• 07:49 - Struggles with a Negative Relationship with Food
• 10:58 - Hitting Rock Bottom
• 13:41 - How The Nourish Method Transformed Her Life
• 19:53 - Yiota’s Ultimate Goal
• 22:23 - Realizations and Steps You Too Can Take

Struggling with bloating or food intolerances? It’s time to get to the root cause and find real relief. Book a call with me today, and let’s discuss your symptoms and the next steps to help you feel like yourself again. Click this link to get started. → bit.ly/tmpbreakthrough

https://www.louisedigbynutrition.com

Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right.

Here’s the thing: just because your test results are “normal” doesn’t mean your body is functioning at its best. 🧪

What if hidden imbalances in your hormones, metabolism, or other systems are the reasons behind your fatigue and weight struggles?

✨ In this episode, I uncover the importance of personalized testing in identifying these underlying factors and how it can help you create a weight-loss plan that works for YOU.

💡 Let’s dig deeper and find the root cause together.

TOPICS COVERED

🎙️ Episode Breakdown:

• TOPICS COVERED
  🎙️ Episode Breakdown:
  00:00 - Episode start
  1:06 - Hidden imbalances that affect hormones
  2:23 - Why women over 40 need personalised testing
  4:19 - Testing your urine
  7:00 - Are your systems working together?
  9:03 - Is your gut functioning properly?
  11:58 - The best thing about functional testing
  16:54 - Functional testing vs. Traditional testing
  19:39 - Three-step weight loss guide
  
  
  

This episode is just the beginning of what you can do to reboot your metabolism.

If you want to go deeper into how to improve your health in your 40s, my new ebook, Reignite Your Metabolism, breaks down the exact 3-step approach that’s helped hundreds of my clients achieve their health goals.

📚 Grab your copy now at https://www.louisedigbynutrition.com/ebook40!

(Good news: we’ve extended the 50% OFF promo! 🎉 Listen to the full episode for the discount code!)

https://www.louisedigbynutrition.com

Did you know the diet tricks that worked in your 20s can actually add weight in your 40s?

Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat?

Could hidden hormonal shifts be quietly working against your efforts?

In this episode, I talk about how our bodies naturally change with age and share targeted steps to support real, lasting weight loss. Learn how to manage key hormones, keep stress in check, and boost gut health for a metabolism that supports you, regardless of age. Tune in for practical insights that help you feel your best again!

--TOPICS COVERED–

• 00:00 – Episode Start
• 00:16 – Introduction
• 04:04 – Midlife Experience on Sudden Weight Gain 
• 08:12 – The Two Key Hormones That Drive Your Metabolism
• 10:08 – Understanding Progesterone
• 10:49 – Estrogen’s Role in Fat Distribution
• 13:19 – How Progesterone Impacts Metabolism
• 14:59 – Estrogen and Insulin Resistance
• 20:12 – Gut Health as a Cornerstone of Metabolic Health
• 27:40 – How Stress Disrupts Hormonal Balance
• 30:18 – Practical Steps to Manage Weight Changes

Want to learn more about overcoming weight plateaus in your 40s? My new ebook, Reignite Your Metabolism, outlines a 3-step approach that has helped hundreds of women achieve sustainable weight loss. Grab your copy today!

https://www.louisedigbynutrition.com/ebook40

🎉 Exclusive Offer: Listen through the episode for a special discount code to save 50%!

https://www.louisedigbynutrition.com

Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds?

But what if age is only part of the story?

Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more importantly, what you can do about it.

--TOPICS COVERED–

• 00:00 - Episode start
• 1:30 - Myths Surrounding Metabolism That Can Hinder Weight Loss Efforts
• 3:15 - How Metabolism Changes with Age
• 6:00 - How Typical Diets Can Harm Metabolism
• 8:30 - How a Targeted Approach Can Help Women in their 40s and 50s Achieve Their Goals
• 11:00 - How Weight Loss Myths Sabotage Your Health Goals
• 13:00 - The Need for a Holistic Approach to Health and Weight Management
• 16:00 - Personalised Health Strategies Over Generic Approaches
• 18:30 - Your Guide to Simple Steps for Lasting Healthy Habits

Want to dig deeper into why you're not losing weight in your 40s despite trying everything? My new ebook, Reignite Your Metabolism, breaks down the exact 3-step approach that helped hundreds of my premium clients break through their weight loss plateaus. Grab your copy here!

Ready to save 50% off? Listen to the full episode for your exclusive discount code.

https://www.louisedigbynutrition.com

Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.

I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives. 

Reignite Your Metabolism: A 3-Step Weight Loss Guide for Women Over 40 ebook digs into what’s really happening in our bodies and gives you an approach that works with these changes. Think practical steps, real-life-friendly strategies, and, yes, the results you’ve been hoping for. So, if you’re ready to stop fighting your body and start feeling like yourself again, go check it out.

Listen until the end of the episode for an exclusive 50% off!

Just click the link in the show notes, or go to https://www.louisedigbynutrition.com/ebook40 and let’s do this together!

https://www.louisedigbynutrition.com

Looking for easy ways to boost your metabolism without feeling restricted?

As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you.

In today’s episode, I’ll walk you through five simple, nourishing foods that can help boost your metabolism—and show you just how easy it is to work them into your meals. We’ll also explore why these foods are especially beneficial for women over 40, helping you feel more energised and satisfied without feeling restricted.

No need to become a master chef overnight! It's all about trying new things and seeing how your body responds.

Plus, I’ll give you a sneak peek at my upcoming eBook, Reignite Your Metabolism, which is designed to help you reset your metabolism, balance your hormones, and make sustainable changes without restrictive dieting.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode start

00:37 - How journaling helps you tune into hunger cues, energy levels, digestion

02:15 - Five easy-to-add foods to support your metabolism

04:20 - Why leafy greens are key for metabolic health

05:41 - Easy ways to add more greens to your meals

06:36 - The benefits of quinoa for muscle and metabolism

08:34 - How greek yoghourt supports gut health and digestion

10:21 - Berries’ antioxidant and fibre properties help in controlling sugar cravings

11:46 - Why healthy fats from avocado, nuts, and olive oil are crucial for hormone regulation

13:59 - Tips for gradually adding these foods to your routine without feeling overwhelmed

16:06 - Tracking how these foods affect your energy, digestion, and satisfaction

18:09 - An exciting announcement about my upcoming ebook, Reignite Your Metabolism

19:10 - Share your thoughts and experiences with weight loss and healthy eating

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:

bit.ly/tmpebook

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition

Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery

https://www.louisedigbynutrition.com

For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds. 

There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works.

In this episode of The Thriving Metabolism, I’ll break down the biggest myths around weight loss and share why popular methods often don’t deliver the results they promise. We’ll explore how changes in hormones, emotional eating, and a slower metabolism can affect your goals, and most importantly, what you can do instead to find a balanced, realistic approach that truly supports your body.

You’ll also get a preview of my upcoming eBook, Reignite Your Metabolism, and hear some actionable tips you can start using today.

Let’s dive in and discover how to build habits that help you feel great—inside and out.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode start

02:09 - Why fad diets seem appealing but don’t last

02:35 - The problem with cutting carbs completely on keto

03:39 - Why extreme calorie cuts backfire as we age

05:16 - Hidden harms of detoxes and cleanses

07:09 - Risks of overexercising, especially after 40

08:24 - How ageing impacts metabolism

09:28 - Why muscle loss affects weight loss methods

10:15 - The harmful combination of calorie restriction and stress

11:20 - The impact of emotional eating on weight loss

13:41 - How emotions shape our relationship with food

14:14 - Breaking free from emotional eating habits

16:31 - A sustainable way to boost your metabolism naturally

18:01 - Aligning with your body’s rhythms for lasting weight loss

18:38 - Three steps for a natural metabolism boost

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:

bit.ly/tmpebook

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition

Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery

https://www.louisedigbynutrition.com

It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do?

Many women want to do things as naturally as possible, but could that be compromising your long-term health?

This in this episode, I explain the unbiased pros and cons of HRT (and bHRT) based on what the research says, and how to minimise the risks. Plus I highlight some of the benefits of HRT too, so that you can make an informed decision. Enjoy!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

https://www.louisedigbynutrition.com

In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a listener's letter all about eating a vegan diet.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

https://www.louisedigbynutrition.com

Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent.

It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed?

In this episode, Louise sits down with Christelle from The Nourish Method team to discuss her journey of thriving after 40 without relying on restrictive diets. Christelle candidly shares her own struggles with weight loss, the transformative changes she made for her health, and how she supports her clients in achieving their goals while still enjoying food and freeing themselves from the stress of strict diets.

Tune in to discover eye-opening insights into why weight loss can feel like an uphill battle, even when adopting healthy eating habits and exercise. Find out what crucial first step you can take to feel great in your own body and start simplifying your approach to overall well-being.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode Start

01:43 - Dive into Christelle's upbringing on a typical French diet rich in carbs and gluten

02:39 - Understand what triggered her to start exploring different diets and exercise

04:00 - Uncover the challenges of losing weight after having a second child

04:48 - Witness how a diagnosis of non-alcoholic fatty liver disease became the turning point for Christelle to change her approach to weight loss

11:23 - Reflect on why self-improvement can be a struggle despite the abundance of tools and resources

12:23 - Discover the power of mindset work in making real, tangible progress in Christelle’s journey

13:20 - Challenge the misconception that weight loss determines self-worth

15:20 - Peel back the layers of emotional eating, a common occurrence among Christelle's clients

16:10 - Explore how childhood experiences shape our relationship with food

17:54 - Shift your perspective on diet and nutrition by focusing on variety rather than labels

20:30 - Reduce stress around meals by prioritizing balance over perfection

21:38 - Begin your weight loss journey sustainably without relying on fad diets, intense exercise, or calorie counting

23:58 - Understand that weight is merely a symptom of underlying issues

25:26 - Embrace the holistic nature of achieving wellness, acknowledging that it takes time and involves multiple factors

• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery

https://www.louisedigbynutrition.com

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to stress due to hormonal shifts.

Topic covered:

• Understanding Cortisol and Its Impact on Weight Loss
• Hormonal Changes and Stress in Women Over 40
• Strategies to Lower Cortisol Levels
• Balancing Fasting and Cortisol Management
• Listener's Question on Chocolate and Heavy Metals

https://www.louisedigbynutrition.com