Explore every episode of the podcast The Thriving Metabolism: Weight Loss Beyond Diets
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Lose Weight After 40 | 03 Sep 2024 | 00:12:52 | |
Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjustments.
The Role of Sex Hormones in Weight Management
The Importance of Balancing Hormones
https://www.louisedigbynutrition.com | |||
| Do Hormones Supplement Work | 27 Aug 2024 | 00:16:08 | |
In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together!
https://www.louisedigbynutrition.com | |||
| Lifestyle Tips for a Sharper Mind During Menopause | 25 Jun 2024 | 00:33:46 | |
Are you approaching menopause and noticing changes in your memory and concentration? Do you wonder if hormonal shifts are affecting your brain health? Are you seeking evidence-based strategies to keep your mind sharp during this transition? Find answers in this episode. Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menopause nutrition. She shares her expertise on the fascinating connection between menopause and brain health, shedding light on how hormonal changes impact cognitive function. We explore the causes of brain fog and discuss possible solutions, including hormone replacement therapy (HRT) and practical, science-backed tips for supporting brain health during menopause and beyond. Whether you're experiencing menopause or looking to protect your cognitive well-being proactively, this episode offers valuable insights and actionable advice from a leading expert in the field. -------------------------------------------- Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 00:39 - How Emma Bardwell found her passion in nutrition and menopause education 03:00 - What's really happening in your brain during menopause? 06:22 - Why brain fog occurs and how to fight back 08:55 - Can HRT impact the way your brain recalibrates? 10:54 - Multiple variables that contribute to brain fog during menopause 11:36 - The difference between normal menopause symptoms and dementia or Alzheimer’s 13:38 - The surprising first step to better brain health (hint: it's not nutrition) 16:48 - Actionable tips for stress management 19:17 - The power of quiet time and why constant stimulation might be hurting you 19:50 - How to deal with sensory overload due to many hormonal changes 20:39 - Three types of diets recommended for better brain health 23:29 - Simple food rules that make the most impact 24:48 - Are supplements a helpful boost or an unnecessary expense? 29:02 - HRT’s role in protecting the brain 31:29 - A factor most women often miss in caring for their mental health 33:04 - How to learn more from Emma If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast! Or reach Louise via the links below:
Connect with Emma Bardwell on:
https://www.louisedigbynutrition.com | |||
| What Is Endometriosis: Signs, Symptoms, and Treatment | 18 Jun 2024 | 00:32:07 | |
When living with a chronic illness like endometriosis, just making it through each day can feel like a battle. The crippling cramps, heavy and often painful periods, and constant fatigue can wear down even the strongest. If you're tired of chasing treatments with minimal relief, this episode offers a much-needed pause and a spark of hope. I sat down with The Chronic Illness Coach Alex Morris, who understands chronic illness quite well after an endometriosis diagnosis at 18 derailed her young adult life. In this episode, Alex busts common endometriosis myths, shares frustrations with limited management options like birth control and surgery, and provides hopeful insights on achieving your goals despite being diagnosed with a chronic health condition. Discover how to become your own health advocate and unlock the path to a happier, pain-free life. Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast! Or reach Louise via the links below:
Connect with Alex Morris on:
https://www.louisedigbynutrition.com | |||
| How to Get Glowing, Radiant, Rosacea-Free Skin in Your 40s | 11 Jun 2024 | 00:40:57 | |
Are you noticing some unwelcome changes in your skin as you move through your 40s? Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious. But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation? We've got a treat for you today! Louise Digby sits down with Alice Mackintosh, a Registered Nutritional Therapist and founder of Equi, to discuss the specific nutritional needs and skin concerns we face in our 40s and beyond. Alice dives into hot topics like collagen, managing rosacea through diet, the impact of hormones on our ageing skin, and how to ensure you're getting all the nutrients you need, even if you follow a plant-based lifestyle. If you want to reclaim your radiant glow confidently, you won't want to miss this episode! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast! Or reach Louise via the links below:
Connect with Alice Mackintosh on:
https://www.louisedigbynutrition.com | |||
| The Science-Backed Guide to Building Muscle and Losing Fat After 40 | 04 Jun 2024 | 00:43:56 | |
Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you? Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 00:00 - Episode start If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
Connect with Philip Pape on:
https://www.louisedigbynutrition.com | |||
| Could Your Gut Be the Key to Better Vaginal Health? | 28 May 2024 | 00:21:30 | |
The world of women's health is rife with concerns, from vaginal issues like thrush and yeast infection to conditions such as IBS, acid reflux, and abdominal pain. But what if these seemingly separate problems share a surprising link? Science has uncovered a fascinating connection between gut health and vaginal well-being, particularly related to pH levels. In this episode, we explore the gut microbiota, its impact on vaginal health, and the importance of maintaining optimal pH. We'll also discuss practical steps you can take to support both your gut and vagina, empowering you to feel your best inside and out. Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 02:53 - Introduction to the gut microbiota and its role in digestive and overall health 03:36 - The importance of vaginal pH and the vaginal microbiome 04:26 - How gut health impacts the vaginal microbiome and pH 06:51 - Scientific evidence of the gut-vagina axis 08:23 - Signs and symptoms of gut imbalance and potential vaginal issues 10:22 - The need for a holistic approach to address gut and vaginal health 11:11 - Lifestyle factors affecting gut and vaginal health 12:56 - How gut dysbiosis impacts vaginal pH and creates an environment for infections 13:45 - The limitations of supplements and the importance of a comprehensive approach 15:24 - Practical strategies for improving gut health to support vaginal health 17:52 - Stress management techniques for better gut and vaginal health 19:01 - A word of caution about misinformation and advice without scientific backing If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| What Conventional Medicine Gets Wrong About Cholesterol and Heart Health | 21 May 2024 | 00:43:09 | |
Once we reach a certain age, we're told to avoid cholesterol because it's bad for our heart. Blood tests measure our "good" and "bad" cholesterol, and if levels are high, we’re prescribed statins to lower them. But what if this conventional wisdom is outdated? Emerging research paints a different, more nuanced picture of cholesterol and its impact on heart health. In this episode, we’re going to challenge everything you thought you knew about cholesterol. Dr. Jonny Bowden, a leading expert in nutrition and healthy ageing, joins me to discuss the latest scientific insights, debunk common myths, and explore a holistic approach to heart health that goes beyond medication.Discover how to enhance your cardiovascular health, slow the ageing process, and take control of your well-being with evidence-based strategies. Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start if you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast! Or reach Louise via the links below:
Connect with Dr. Jonny Bowden on:
https://www.louisedigbynutrition.com | |||
| Developing a Positive Mindset for Real Weight Loss Results | 14 May 2024 | 00:46:42 | |
Do you find yourself becoming discouraged when physical progress feels agonisingly slow? Are you exhausted by the endless debate around what, when, and how much to eat? If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode. Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable strategies for nurturing your mental well-being throughout your weight loss journey. Tune in for a discussion packed with actionable takeaways that will help you lose weight and keep it off! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!
Connect with Dr. Carol Perlman on:
https://www.louisedigbynutrition.com | |||
| Why Weight Loss Suddenly Gets HARDER After 40 | 07 May 2024 | 00:16:40 | |
Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40? You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it? If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s. In this episode, Louise Digby will explain why weight is so stubborn after 40, dismantling the myth that calories alone hold the answer. You'll understand the physiological shifts and critical factors at play for weight management in your 40s. By the time you finish listening, you'll be armed with a whole new perspective and a toolkit of practical strategies tailored specifically to your needs at this stage of life. Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 02:01 - Why calorie restriction alone is ineffective for sustainable weight loss after 40 03:02 - Midlife changes making the post-40 body very different to the pre-30s body 05:41 - Multifaceted factors beyond what we eat that impact our metabolism 06:23 - A crucial aspect most calorie deficits overlook which leads to fat retention 07:37 - The role of hormone optimisation and nutrition in fat-burning and weight loss 08:22 - An overview of previous episodes that discuss these topics in detail 09:18 - Why most diets leave women frustrated and dissatisfied over unmet expectations 10:02 - The problem with traditional diets 11:04 - Details on the Nourish Method's approach using testing, coaching, and addressing imbalances for women over 40 12:22 - Why the programme emphasises self-care, ongoing support, and long-term success 13:21 - The power of taking small steps vs. overhauling your entire life 15:38 - How to get started with the Nourish Method and the Metabolism Masterclass If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Improve Your Health With One Simple Focus: Your Gut | 30 Apr 2024 | 00:31:30 | |
Do you constantly feel bloated, gassy, or just plain uncomfortable after eating? Are you tired of stressing about what foods might trigger your stomach issues? Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight? If you're nodding to any of these questions, this episode is tailor-made for you! Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. Eli isn't just an expert at creating delicious, gut-friendly recipes — she's also the host of the Gut 360 Podcast. In this episode, she's sharing her unique 360-degree approach to gut health, and you won't believe the eye-opening connections she makes between the food we eat, our mood, and our ability to manage weight. If you're ready to get to the root of your digestive struggles and start living your best life in every possible way, you won't want to miss a minute of this episode! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 FINAL –TOPICS COVERED– 00:00 - Episode start 00:31 - Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition 03:09 - How gut health ties into metabolism and weight management 05:11 - Is your gut to blame? Signs you need to pay attention to gut health 07:14 - Factors contributing to an imbalanced gut microbiome 09:40 - Tips on increasing fibre intake gradually to avoid issues like bloating and gas 11:30 - Food prep methods that could make or break gut-friendly eating 12:17- The role of hormones in relation to gut health 14:48 - Why stress management is a big part of restoring balance in the gut 15:49 - Core foundations for optimising gut health 17:36 - The need for diversity in plant-based foods to support a healthy gut 19:58 - Recent research findings and developments in the field of gut health 21:54 - Why weight management goes beyond calories and looks at deeper physiological factors 23:45 - Benefits and considerations of personalised gut tests like ZOE 26:56 - Why aiming for a steady blood glucose pattern is a big misconception 27:21 - How your body naturally regulates blood sugar levels 29:46 - How to connect with Eli Brecher and learn more about her work Reach Louise via the links below:
Connect with Eli Brecher on:
https://www.louisedigbynutrition.com | |||
| HRT, Injections, and Lifestyle Tips for Weight Loss | 23 Apr 2024 | 00:38:51 | |
Feeling like your body is doomed to gain weight during menopause? Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for? If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place! You'll also learn about tried-and-true strategies for making lasting lifestyle changes that go beyond quick fixes, as well as healthier ways to cope with your emotions instead of turning to things like emotional eating or alcohol. If you're looking to take charge of your health and feel confident about the years ahead, this is an episode you definitely don't want to miss. Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 00:00 - Episode start
Connect with Dr. Sherry B. Price on:
Health, Habits, and Epic Living Podcast - https://epicyou.com/podcast/ https://www.louisedigbynutrition.com | |||
| The Best Place to Start for Lasting Fat Loss | 20 Aug 2024 | 00:20:09 | |
While you wait for Season 2, we want to keep bringing you top-notch content! So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss! Here’s what we have for you:
If you're dealing with stubborn weight and want to learn how to reverse it, book a call with me for a personalized guide! https://www.louisedigbynutrition.com | |||
| Thinking of Going Vegan? Learn Crucial Nutrition Tips First! | 16 Apr 2024 | 00:28:08 | |
Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive. Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients. Well, this episode is perfect for you! Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back the curtain on the surprising truths about plant-based nutrition and reveals invaluable tricks for increasing protein intake and getting your nutrition game on point. Whether you're a seasoned plant-based foodie or simply intrigued by the potential perks, this episode promises to be a must-listen! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 00:35 - What brought Kate Galli into the world of vegan nutrition 02:26 - Why some vegans feel great initially but eventually decline in health 05:08 - Tips on having a well-rounded vegan diet 07:54 - Lesser-known nutrients you might be missing and how to ensure you get them 09:43 - How to transition to a plant-based diet without relying on ultra-processed substitutes 12:43 - Proven strategies to ensure you're getting adequate protein intake as a vegan 14:27 - The 5 S's of plant-based protein 17:15 - Why diversifying your protein sources is crucial for health and taste satisfaction 19:26 - Most common pitfalls vegans face and how to navigate the transition with greater ease and success 23:33 - Kate’s words of advice for anyone considering going vegan If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below:
Connect with Kate Galli on:
https://www.louisedigbynutrition.com | |||
| The Power of Your Mindset to Heal Your Body Despite Limitations | 09 Apr 2024 | 00:34:06 | |
Ever been told "exercise is off-limits" or "weight loss is too risky" because of a health condition? Feeling like you’re missing out on the things you used to love doing because you fear getting hurt again? If so, this episode is perfect for YOU! Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry Shaban. Sherry's story is one of incredible resilience — overcoming a severe spinal injury and defying doctors’ expectations to reclaim her health and fitness. It’s time you break free from limitations and live your best life, no matter your condition. Tune into this episode and discover actionable strategies for achieving your goals, even when the odds seem stacked against you! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 00:20 - Sherry’s athletic childhood and how a sudden accident changed everything 02:52 - Overcoming a severe spinal injury and the doctor's dire prognosis 06:34 - How she regained the confidence to get back in the gym after facing potential paralysis 08:07 - The difference between what Sherry calls "real" pain and "fake" pain 09:41 - Tips for tuning into your body's signals and understanding its needs 13:50 - Advice for those told by doctors they can't exercise or lose weight 17:47 - The power of self-belief and how it shapes our actions and outcomes 18:27 - Why the "magic pill" approach so often fails 19:50 - Maintaining a strong self-belief even when the odds are stacked against you 24:53 - Unpacking the role and purpose of a mindset coach 29:05 - Reverse engineering to identify and work towards your desired destination 31:55 - How to connect with Sherry and learn more about her work If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below:
Connect with Sherry Shaban on:
https://www.louisedigbynutrition.com | |||
| Food Is NOT the Enemy! A Holistic Approach to Weight Management in Your 40s | 03 Apr 2024 | 00:45:19 | |
Ever feel like you're constantly battling the scale, counting calories, and cutting out your favourite foods... yet the weight just won't budge? Is the idea of weight gain settling in as you approach perimenopause making you feel defeated? There's a better way! Join Louise Digby on her guest appearance on the Live Healthy Now Podcast with Nicola Mercer. They challenge outdated weight loss myths and discuss the importance of shifting away from the restrictive and temporary "dieting" mindset and embracing a holistic, lifelong approach to nutrition and well-being. Learn about the surprising impact of gut health, hormonal changes, and other lifestyle factors on your weight. Most of all, discover how to create a balanced approach that empowers you to feel your best naturally. Let's break free from the weight loss struggle together. Tune in to the episode now! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 02:03 - The most impactful habit I’ve added to my wellness toolkit 04:17 - What dieting really means and how can we actually use it to optimise our health 07:02 - Changing our perceptions and misguided beliefs about food 10:27 - It's not just about how much you eat, but also the quality of what you eat 12:49 - The challenge of navigating hormonal changes in perimenopause and menopause 14:18 - Why past weight loss methods stop working as women approach their 40s and 50s 15:54 - Many factors involved in achieving optimal health besides diet and exercise 17:42 - Understanding how certain foods impact the body can help us make more informed choices and sustainable changes for better health 22:09 - The shocking truth about ultra-processed foods and why they are so addictive 25:21 - The gut’s far-reaching impact on our well-being, especially during menopause 28:46 - Practical tips to improve gut health through variety in our diet and strengthening the gut microbiome 32:25 - Why prebiotics are only supplements and should not replace actual dietary lifestyle changes for lasting gut health 33:28 - Menopause doesn't have to mean weight gain! Learn how to support your body during this transition 40:30 - Shifting our intentions for hitting a certain weight goal to achieve optimal health rather than just for aesthetics
Connect with Nicola Mercer on:
https://www.louisedigbynutrition.com | |||
| Don't Let Fatigue Rule Your Life: Practical Strategies for Chronic Fatigue Syndrome (CFS) | 26 Mar 2024 | 00:43:46 | |
Ever felt so rundown and exhausted that even simple tasks like showering seem overwhelming? For millions suffering from chronic fatigue syndrome (CFS), this is their daily reality - a debilitating condition often misunderstood as just feeling tired. In this episode, we dive into the world of chronic fatigue syndrome (CFS) as Louise Digby interviews Lauren Windas, a nutritionist and naturopath who triumphed over her own battle with CFS and now guides others on their journeys. In her debut book, "Chronic Fatigue Syndrome: Your Route to Recovery," Lauren dispels common misconceptions surrounding CFS and offers valuable insights. Discover the true nature of CFS, its contributing factors, and the spectrum of symptoms associated with this complex condition. Explore practical strategies to manage the symptoms and reclaim your energy, even with CFS. Whether you or a loved one battles chronic fatigue or you just want to understand this complex condition better, this is an episode you won't want to miss. Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 00:25 - How a seemingly minor viral infection can unexpectedly develop into chronic fatigue syndrome (CFS) 00:28 - The common trigger for most CFS cases and other underlying factors 02:06 - Why some people recover quickly while others develop chronic issues after the same infection 02:22 - The three-pronged structure or "three P's" model involved in myalgic encephalomyelitis chronic fatigue syndrome (ME/CFS) 04:40 - Clearing up common misconceptions about chronic fatigue and revealing the true picture of CFS 05:54 - Learn how to identify the hallmark symptoms of chronic fatigue syndrome 08:02 - The debate surrounding the terminology used for ME and CFS 11:12 - A holistic approach for managing chronic fatigue symptoms 14:37 - How nutrition and naturopathic principles impact ME/CFS recovery 17:17 - Practical tips for beginning your path to better health, even with low energy levels 17:51 - The three different stages of recovery and how to navigate them effectively 19:05 - Why pacing is considered a key facet in managing your energy levels 22:38 - What are “rest buffers” and how to use them for optimal recovery 26:09 - The connection between mindset, emotional well-being, and managing CFS symptoms 27:37 - How to see beyond “CFS goggles” and maintain a positive outlook despite chronic illness 33:09 - What true recovery from ME/CFS really looks like 35:37 - Challenges you might face on the road to recovery and how to overcome them If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Wake Up Feeling Amazing! Natural Solutions to Conquer Fatigue | 19 Mar 2024 | 00:27:59 | |
Constantly feeling drained, even after a full night's sleep? Or do you find yourself hitting a wall of tiredness, unable to shake off the fatigue throughout your day? If a lack of energy is weighing you down, this episode is for you! Join host Louise Digby as she teams up with Australian naturopath and clinical nutritionist Bridget from Bridget B Naturopathy, to explore the underlying reasons for fatigue. They'll dive into topics like thyroid disorders, iron deficiencies, gut health imbalances, and nutrient depletions, unravelling the mysteries behind persistent tiredness. Get ready to take notes because, by the end of this conversation, you’ll have a deeper understanding of how to overcome exhaustion and wake up energised again. Tune in now! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 00:19 - Learn how Bridget got into the field of nutrition, naturopathic medicine, and women's health 02:34 - Find out the difference between normal lack of energy and actual fatigue 03:25 - Discover why fatigue is so common these days and what the root causes tend to be 04:50 - Get insights on whether optimal energy is even realistic given modern stressors and nutrient-depleted foods 07:22 - Learn what tests to ask your doctor for if you are struggling with fatigue 08:53 - Get Bridget’s professional opinion on the popularity of vitamin B12 and D injections offered by potentially unqualified providers 10:39 - Understand why thyroid issues are so prevalent and common 13:00 - Find out if thyroid function can be normalised without just relying on medication long-term 16:16 - Get tips on how to increase iodine intake through diet and any cautions to be aware of 19:06 - Discover why some people experience chronic or recurrent iron deficiency despite supplementing 23:17 - Explore common myths and misconceptions around fatigue, thyroid health, and iron deficiency 25:44 - Gain important insights on different forms of iron supplements, proper dosing, and how the body regulates iron absorption If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below:
Connect with Bridget on:
https://www.louisedigbynutrition.com | |||
| Achieve Long-Term Weight Loss with Ayurveda’s Holistic Approach | 12 Mar 2024 | 00:33:58 | |
Tried every diet and workout imaginable, only to feel discouraged and see the weight keep bouncing back? It's not your fault. Most modern approaches focus on the physical, failing to see a connection between the body, mind, spirit, and lifestyle. But what if the answer to reaching your health and weight goals lies in an ancient system that can finally bring everything together? Join Louise Digby in her conversation with anxiety relief coach, massage therapist, and yoga teacher, Samantha Dinnage. Together, they explore Ayurveda, an ancient Indian practice focusing on balance and holistic well-being. Learn simple techniques based on your unique mind-body type to boost metabolism, curb cravings, and feel amazing. Curious to explore how a 5,000-year-old practice could improve your health today? Listen to this conversation now! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 00:10 - Discover how Sam's own health conditions led her to the world of Ayurveda and yoga 03:58 - Learn what Ayurveda really is and how its holistic practices can transform your well-being 05:37 - Understand how Ayurveda's whole-body approach provides a refreshing alternative to conventional medicine's single-issue focus 09:36 - Uncover the Ayurvedic concept of foods that can "fuel" or "dampen" the ‘digestive fire’ 12:26 - Gain insights into the doshas or mind-body types in Ayurveda and how they relate to weight and body composition 14:45 - Explore how doshas encompass personality traits beyond just physical characteristics 16:20 - Discover Ayurvedic lifestyle recommendations like yoga, breathing exercises, and movement tailored for weight loss 18:47 - Try simple yet powerful Ayurvedic morning rituals like warm lemon-ginger-honey water to kickstart digestion 24:25 - Understand how Ayurvedic massage with specific oils and techniques can support weight loss goals 30:31 - Get tips on Ayurvedic oils ideal for at-home self-massage, like warming sesame or cooling coconut oil If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the link below:
Connect with Samantha Dinnage on:
https://www.louisedigbynutrition.com | |||
| Optimise Your Health & Performance WITHOUT Burning Out | 06 Mar 2024 | 00:32:24 | |
Feeling stretched thin trying to juggle your career, family, and passions? Worried about the toll it might be taking on your well-being? Here's some good news: burnout doesn't have to be the price you pay for wanting it all. Join host Louise Digby and Angela Foster, a nutritionist, biohacker, and founder of High-Performance Health, as they explore how you can thrive in all aspects of your life without sacrificing your own well-being. Angela's personal journey of conquering adrenal fatigue, hormonal imbalances, and chronic issues has given her valuable insights to help ambitious women like you overcome burnout and find balance on your own terms. In this session, you'll discover strategies for managing conditions like PCOS, nurturing your mental health, and implementing effective self-care tips, so you can show up as your best self for those who depend on you. Listen to the episode now for actionable advice on living your best life starting today! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 00:30 - Discover Angela's journey of overcoming adrenal dysfunction, hormonal imbalances, mental health issues, and pneumonia 05:09 - Find out about Angela's rock-bottom moment and the inspiring recovery that followed 06:42 - Feeling burnt out? Gain advice on starting the journey to regain functional and high-performance health 09:59 - Stop putting yourself last! Learn how to break the cycle of neglecting your own needs 11:29 - Hear how conditions like PCOS and endometriosis shaped Angela's approach to health and well-being 13:30 - Suspecting PCOS or endometriosis? Gain insights into seeking proper diagnoses 17:46 - Recognise the warning signs of burnout and take action before it consumes you 21:55 - Learn how napping and taking breaks can help you be more productive 22:55 - Discover strategies for balancing career, family, and social life without leading to burnout 25:15 - Unfamiliar with biohacking? Explore this fascinating approach to optimise your health and well-being 28:12 - Understand why biohacks complement rather than replace healthy lifestyle choices 28:34 - Explore bio-syncing, a form of biohacking for women that embraces their unique physiology and rhythm Connect with Angela Foster on:
https://www.louisedigbynutrition.com | |||
| The Root Causes of Emotional Eating & How to Beat It for Good | 27 Feb 2024 | 00:26:55 | |
Lately, does it feel like your appetite and cravings are running the show? Ever find yourself snacking not because you're hungry but out of boredom or stress? Or maybe you're fed up with the rollercoaster of starting a healthy diet, only to end up back where you started after a minor setback? This is the episode you need to hear. Join Louise Digby as she sits down with Marilyn Rafih, an emotional eating coach who helps women understand what truly drives overeating. Discover the hidden reasons behind emotional eating and find real, practical tips to turn it from something you battle against into something that can actually guide you towards healthier living and better eating habits. Let go of guilt and shame and welcome a more positive relationship with food. Tune in to the episode now! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 00:10 - Find out what pivotal moment pushed a pharmacist into emotional eating coaching 03:49 - Discover the surprising reason we sabotage ourselves from doing what we know is right 06:33 - Learn how factors such as biology and childhood conditioning influence our eating behaviour 08:59 - Understand how becoming aware of your feelings is key to stopping emotional eating 09:11 - See how emotional eating contains clues to unlocking your inner self 10:02 - Explore the unexpected emotions besides sadness that drive emotional overeating 12:51 - Grasp why taking on others’ emotions might be secretly sabotaging your healthy eating 13:47 - Uncover why dieting often keeps us stuck in a vicious cycle of guilt and shame 14:48 - Find out whether allowing yourself little indulgences may work better than restricting 17:30 - Discover why nuance is important in approaches depending on your journey 19:56 - Learn simple ways you can master emotional eating despite a busy lifestyle 22:02 - Understand the four levels of building any new skill 23:19 - See how giving yourself compassion is crucial to bouncing back from slip-ups 24:20 - Distinguish between big triggers from past wounds and smaller triggers 25:19 - Learn about the specific method Marilyn uses with her clients for emotional eating Connect with Marilyn Rafih on:
https://www.louisedigbynutrition.com | |||
| Are You Falling for Health Fads? Find What Actually Works for YOU | 20 Feb 2024 | 00:33:16 | |
Confused and overwhelmed by the influx of health advice out there? Not sure what’s reliable and what’s just marketing hype? In our latest episode, Louise Digby, Christelle Page, and Lara Seago from the Nourish Method examine today’s most popular diets, supplements, and biohacks. They use their extensive clinical experience to unpack the truth about intermittent fasting, “gut shots,” and more, separating fact from fiction. Plus, they'll share their professional insights on what truly works for women's health concerns, from perimenopause to hormones to gut health. Walk away with clear information and actionable tips to make informed decisions for your unique body and needs. Tune in now! Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 00:59 - Dive into a recently launched product sparking our concerns 05:34 - Learn why supplements are not substitutes for a healthy diet or lifestyle 08:57 - Beware of misleading health advice from seemingly qualified individuals 10:55 - Spot the difference between subject matter experts and experienced clinicians 11:47 - Consider medical history, lifestyle, and mindset before trying blanket approaches 13:56 - Explore the potential risks of extremely long fasts for perimenopausal women 16:58 - Discover the research claiming intermittent fasting may help with lowering cholesterol and blood pressure but not weight loss 18:55 - Establish the importance of a solid foundation before considering intermittent fasting 21:41 - Discover why one meal a day may be insufficient for optimal nutrition 22:18 - Learn the truth behind commercially manufactured fermented products 23:27 - Find cost-effective alternatives to support gut bacteria without breaking the bank 26:41 - Examine the limitations of ZOE testing and its level of “personalised nutrition” 30:16 - Dispel misconceptions about continuous glucose monitors and blood sugar patterns 31:56 - Recognise the information overload and consider a tailored approach to reduce overwhelm If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Lose Weight in Your 40s: No More Counting Calories | 13 Feb 2024 | 00:39:56 | |
Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine? Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated? Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard. It can be incredibly discouraging, but you're not alone in this struggle. In today's episode, Louise Digby takes another look at the myth that calories are all that matter and explores the real reasons why weight loss can become more challenging after 40. We're moving past the era of restrictive eating and number crunching to explore the broader factors contributing to effective and lasting weight management. Prepare to leave behind the cycle of frustration and finally achieve your health goals! Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 02:10 - Debunking the myth that weight loss is solely determined by calorie deficit 03:38 - Exploring additional factors for efficient fat burning beyond the calorie deficit 05:20 - Retraining our bodies to prioritise fat-burning 07:07 - Understanding the role of metabolism in weight management 09:33 - Exploring how muscle mass fuels fat loss and maintains a healthy metabolic response 12:54 - Investigating the impact of hormones on weight gain, specifically during perimenopause. 16:26 - Examining the connection between gut health, inflammation, and brain function 19:35 - Discussing the effects of a high toxic load on hormone detoxification and weight gain 22:01 - Highlighting the dangers of a prolonged calorie deficit and how to use it strategically 27:57 - Choosing nutrient-dense foods and antioxidants for sustainable weight management 35:37 - Shifting our mindset towards a healthy relationship with food 41:42 - Embracing a holistic approach to weight loss, addressing the whole body rather than just dieting If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Preventing and Reversing a Sluggish Metabolism | 13 Aug 2024 | 00:19:26 | |
We're excited to bring back another favorite episode that many of you loved! If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it. Here’s what you can expect:
Tune in to gain valuable insights and actionable tips for managing your metabolism and maintaining a healthy weight! https://www.louisedigbynutrition.com | |||
| How to Overcome Weight Loss Challenges WITHOUT Restriction? | 06 Feb 2024 | 00:43:40 | |
Feeling trapped in a weight loss rut, especially after kids or hitting your 40s? Tried every trick in the book but still can't shed the pounds? This episode is for you. Join Louise Digby as she sits down with her guest, Sally, a busy working mom who finally lost weight for good after years of failed diets and various exercise programs. Tune in to discover why popular diets often backfire, the reasons behind stubborn weight, and a personalised weight loss approach that focuses on nourishing your body and optimising your needs. So, if you're feeling depleted and on the verge of giving up after countless weight loss attempts, don’t miss out on this conversation. Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 02:18 - A mom of three’s personal struggles with weight loss 07:23 - The surprising impact diets can have on your body and confidence 10:29 - What Sally did next after noticing her weight kept creeping up despite dieting 16:03 - The unexpected side effects and challenges that come with weight loss medications 18:40 - How the Nourish Method revolutionized Sally’s weight loss journey 22:02 - A holistic approach that focuses on optimizing your body's needs and addressing imbalances 22:54 - Why adding in instead of restricting food can not only reduce anxiety around weight loss but also improve your results 27:56 - How Sally went down multiple dress sizes and gained confidence in her body's needs 28:55 - The importance of ditching the scale and focusing on non-weight-related victories 33:43 - What her journey was like being in the Nourish Method 38:21 - The secret to enjoying guilt-free indulgences without derailing your progress 39:54 - How to embrace investing in your transformation and prioritize your health and happiness 41:55 - How to find out more about the Nourish Method If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Could Your Hormones Be the Reason Why You Can’t Lose Weight? | 30 Jan 2024 | 00:32:11 | |
Have trouble reaching your weight loss goals and think your hormones might be the reason why? This is a common concern, especially as you get older. In this episode, Louise Digby breaks down hormonal weight loss resistance. She'll show you how to spot hormonal changes and explain why your old weight management methods may no longer work as well. Stay tuned until the end for an exciting opportunity to be featured or receive personal coaching from Louise on the Thriving Metabolism Podcast! Find all the details and how to participate in the show notes below. Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode Start 01:36 - The role of sex hormones in influencing fat distribution and muscle mass 04:04 - Thyroid hormones’ impact on the speed of metabolism 05:25 - How insulin and glucagon regulate blood sugar, affecting energy and fat storage 06:31 - Methods to determine the type of hormone imbalance one might be experiencing 07:02 - How stress hormones can significantly affect other hormones 10:02 - The decline in sex hormones after the age of 35–40, marking the onset of perimenopause in women 11:38 - Understanding how our needs change as we age and adopting a nurturing approach to weight loss 12:29 - Why the "eat less, exercise more" mentality can impede long-term weight loss 13:49 - The various factors contributing to hormonal imbalances, including nutrient deficiency, hormone conversion issues, detoxification challenges, lifestyle, and genetics 23:31 - Signs indicative of hormone imbalances 30:48 - Discussing the uniqueness of each individual's experience with hormonal imbalances and advocating for a personalised approach 31:53 - Listening to your body and taking the necessary steps to meet its needs 32:53 - A holistic approach to sustainable weight loss that you shouldn’t miss If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Here's your chance to be featured or receive personal coaching on the Thriving Metabolism Podcast! Tell us how this podcast has supported your weight loss journey. Simply leave a review, take a screenshot, and send it to louise@louisedibynutrition.com. You can also DM it to Louise Digby on Facebook or Instagram. Hurry, entries are open only until February 11, 2024!
https://www.louisedigbynutrition.com | |||
| Understanding the Post-Menopause Weight Loss Journey | 24 Jan 2024 | 00:19:59 | |
Struggling to understand the changes during menopause and why managing your weight feels harder than ever? This episode is packed with the answers you need! Join Louise Digby as she dives deep into the common challenges faced by post-menopausal women. You'll gain invaluable insights into optimising your health and effectively managing your weight during this time. Plus, you'll learn empowering strategies to stay motivated and maintain a positive outlook through this significant life transition. Tune in now to master the art of controlling weight and thriving after menopause! Make sure to listen until the end for a chance to be featured or coached by Louise on the Thriving Metabolism Podcast! Details on how to join are also linked in the show notes below. Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 01:53 - The unexpected challenges women face after menopause 03:05 - The key reasons behind our slowing metabolism 08:20 - The impact of hormone fluctuations on mood, energy, and motivation 11:28 - Societal pressures on body image and self-esteem post-menopause 13:31 - The benefits of a targeted approach to weight management 14:35 - The lesser-known factors influencing the numbers on the scale 16:45 - The importance of building a support system 17:38 - The value of celebrating small successes and non-weight-related goals 20:03 - Full details on how to join the special contest If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Win a chance to be featured or coached on the Thriving Metabolism Podcast! Share how this podcast has helped you on your weight loss journey, and send a screenshot of your review via email to louise@louisedibynutrition.com or direct message on Louise Digby’s Facebook or Instagram. Enter until the 11th of February, 2024. Reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Beat January Blues & Ignite Motivation For A Vibrant Year | 17 Jan 2024 | 00:25:14 | |
Feeling a bit low on energy and motivation during these cold January days and missing that initial burst of New Year's enthusiasm? Overwhelmed by the number of resolutions you ambitiously set? No need to worry – help is on the way! In this episode, Louise Digby shares practical, science-backed tips and tricks to transform sluggish days into opportunities for growth and productivity. Explore proven methods to shake off the winter blues and ignite motivation for a vibrant year ahead. Learn how to accomplish big goals through small, actionable steps by listening now. Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 01:18 - How positivity increases motivation 02:31 - The benefits of SAD (seasonal affective disorder) lamps 06:41 - Combining sunlight and movement for added benefits 07:52 - The transformative effects of walking 08:54 - Silencing your inner critic and easing the pressure of goal-setting 10:27 - Using a journal for mental clarity and effective planning 12:19 - The essential role of vitamin D during winter 15:08 - How optimal vitamin D levels can revolutionize your well-being 16:05 - Practical advice for tackling big goals 18:20 - The importance of taking small steps 22:39 - Identifying the path of least resistance If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Why You Shouldn't Exercise To Lose Weight | 10 Jan 2024 | 00:26:15 | |
Have you ever felt frustrated that your regular workouts don't make the number on the scale budge? What if everything you thought you knew about working out and losing weight was completely backward? Today's fitness culture often emphasises maximising calorie burn for weight loss, but new research is starting to challenge this long-held belief. In this episode, join Louise Digby as she explores the truth about workouts, calories, and weight. Learn why the scale might not be the best measure of your fitness progress and how to foster a more positive relationship with exercise and your body. Let's debunk the myth that more exercise automatically means more weight loss. Prepare to have your views about exercise and your body completely transformed. Tune in to the episode now. Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 01:11 - Debunking the traditional belief about exercise and weight loss 03:44 - Understanding how too much exercise might be counterproductive 05:55 - Revealing the real role of exercise in weight management 06:32 - How exercise helps reduce stress 08:59 - The impact of physical activity on sleep quality and overall wellness 11:31 - The benefits of building and maintaining muscle mass 12:58 - The effects of strength training on muscle development 16:29 - Shifting your focus away from the scale and considering alternative indicators of progress 17:18 - Recognising the importance of rest and sleep for muscle repair 18:54 - The importance of nutrition in muscle health 21:06 - Taking a holistic approach to weight loss and understanding your body's needs 23:37 - Joining the Metabolism Reset for a sustainable and enjoyable way to lose weight If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Digging Deeper Than Diet For Lasting Transformation with Nicola Mercer | 03 Jan 2024 | 00:55:05 | |
Feeling a bit discouraged after diverging from your diet plan? Ever wondered why, despite strong motivation, it can be so tough to maintain these commitments? And why is reaching your health goals often such a challenge? Join us in this episode as we chat with Nicola Mercer, a transformational health coach who knows exactly how to help you break free from self-sabotage and finally achieve the healthy, vibrant life you deserve. Nicola will guide you through her success framework, covering the vital pillars of mindset, movement, nutrition, sleep, and stress. Say goodbye to diet misery and hello to lasting transformation. Tune in to Episode 45 now and discover the secrets to drastically improving your health beyond counting calories and overexercising. Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 03:17 - Defining a holistic approach to weight loss 04:02 - Discussing the role of food in overall wellbeing 05:17 - Rethinking calories and adopting nourishment and self-care 06:09 - Framing weight loss as a means rather than an end goal 13:02 - Acknowledging the temporary nature of diets 14:39 - Adjusting habits for a sustainable wellness journey 16:36 - Cementing new habits and discussing behaviour change strategies 21:50 - Addressing one's relationship with food 25:19 - Explaining how most diets ignore food relationships, limiting success 30:56 - Examining childhood experiences influencing eating behaviours 32:20 - Transforming beliefs for a different way of living 34:10 - Supporting mental health in weight loss 36:54 - Incorporating sleep and stress 40:19 - Taking small steps, one change at a time 41:25 - Discussing the interconnectivity between lifestyle factors 45:15 - Explaining the role of accountability in lasting change 51:00 - Framing shame as a counterproductive motivator
You can download Nicola’s free 5-day challenge to help you build your self-worth and know that you are able to create the changes you want for to improve your health and happiness: https://www.lifenowcoaching.uk/winyourworth https://www.louisedigbynutrition.com | |||
| Intentions Unlocked: Reflecting on 2023 & Crafting Your Weight Loss Blueprint | 27 Dec 2023 | 00:26:14 | |
Have you found yourself looking back over the past year, wondering what valuable lessons it taught you about your health journey? Are you feeling excited to embrace growth and create a healthier future for yourself in the upcoming year? Then this episode is for you! In this episode, Louise Digby guides you through reflecting on the past year and using those insights to set empowering intentions for the future. Tune in as we uncover valuable tips to ensure that, when you reflect next year, you'll feel proud and satisfied with your progress. Learn how to prioritise your health, set achievable goals, and leverage the power of intention to propel you forward. If you're ready to break free from past patterns, make positive changes, and create an extraordinary year ahead, this forward-thinking episode is a must-listen. Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 02:05 - Acknowledge the progress made in your health journey over the past year 04:07 - Consider where you were last year and the goals you set 05:00 - Be honest and objective about the reasons behind unachieved goals 06:13 - Implement strategies for consistency and set achievable goals 08:13 - Break down goals into manageable steps to avoid overwhelm 11:31 - Approach goals from a place of self-love rather than self-loathing 15:54 - Shift focus to building habits rather than fixating on outcomes 18:40 - Curate a blueprint for success in the upcoming year with thought-provoking questions 20:45 - Harness the power of visualisation to cultivate consistency and belief in your goals 22:06 - Gain guidance and accountability by joining the Metabolism Reset 22:23 - Emphasise holistic weight loss approaches beyond calorie counting and exercise If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery https://www.louisedigbynutrition.com | |||
| How To Stay Active Amid The Festivities | 20 Dec 2023 | 00:22:23 | |
Does your fitness regime tend to go out the window during the festive season?
Worried about the post-holiday slump and its impact on your energy levels and overall well-being?
Or are you looking for ways to feel energised and active throughout this joyful but hectic time of year?
Then you’ve come to the right place!
Join Louise Digby as she explores practical strategies and creative solutions specifically designed for women over 40 who want to maintain their fitness during the holiday rush. Discover how to find pockets of time for exercise, make movement a joyful part of your celebrations, and keep your energy levels soaring.
Step into the holidays with the glow of twinkling lights, the aroma of cinnamon, and the comfort of knowing you can fully enjoy the season while keeping your metabolism merry and bright. Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 02:34 - Why staying active can be tough during the holidays 05:12 - The stress and pressure of the festive season 05:48 - Why our mental health may suffer during this time 06:17 - How exercise can help improve our mental well-being 07:23 - Easy ways to stay active without going to the gym 08:45 - Tips for involving the whole family in physical activity 09:28 - Getting some activity in during phone or video calls with relatives 10:14 - Setting achievable goals, like taking a certain number of steps each day 11:38 - Quick and convenient home workouts 12:55 - Fun and active games to enjoy with family 14:56 - Enjoying solo or pet-accompanied walks 15:29 - Viewing exercise as a gift to your body 17:34 - Finding an accountability buddy for motivation 19:24 - Why you don’t need to wait until the new year to join a gym 20:46 - Appreciating progress rather than striving for perfection If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Smart Eating Strategies For Festive Gatherings | 13 Dec 2023 | 00:13:51 | |
Do you ever feel torn between wanting to enjoy all the delicious holiday treats and that little voice in your head reminding you to be mindful of what you eat? Curious about how to strike a balance between indulgence and maintaining your health during the festive season? Wish there was a way to savour every mouthwatering bite of your favourite flavours, worry-free? Then you won't want to miss this episode! Join Louse Digby as she dives into the common dilemmas most women face during holiday celebrations and reveals five powerful strategies to help you confidently navigate holiday feasts. Don't let the fear of overindulgence dampen your holiday spirit! Tune in to learn how to transform your experience of holiday gatherings into a true celebration of happiness and health. Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 01:37 - Acknowledging the dilemma between indulging in holiday treats and maintaining health goals 02:24 - Dispelling the myth that enjoying festivities derails success 02:50 - Navigating holiday gatherings filled with irresistible dishes 03:13 - Exploring the two common attitudes towards festive eating 04:42 - Advocating for eating mindfully, setting intentions, and prioritising nutrient-dense options 05:30 - Highlighting the benefits of starting your meal with protein and vegetables 06:19 - Emphasising the importance of savouring each bite for increased satisfaction 06:30 - Cautioning against eating too quickly and overindulging 07:36 - Connecting intuitive eating with meeting nutritional needs 08:08 - Sharing nutritious recipes, keeping hydrated, and not skipping meals before festive meals 09:38 - Discussing healthier alternatives for classic traditional dishes 11:55 - Granting yourself grace when eating more than you intended 12:48 - Embracing the occasional splurge and moving forward without guilt or worry If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Shift Your Mindset To Prevent Holiday Weight Gain | 06 Dec 2023 | 00:19:34 | |
Worried that strict routines and guilt about indulging might dampen your holiday spirit? Imagine if a simple mindset shift could allow you to savour your favourite treats while still nurturing your well-being. If that sounds appealing, this episode is perfect for you! Join Louise Digby as she unveils strategies for enjoying the holiday season without straying from your health goals. Discover actionable steps to reduce stress and overwhelm during this time of year, embrace flexible eating, and unlock the transformative benefits of gratitude for supporting you in your health and weight loss journey. Overcome your fear of falling off the waggon this festive season. Tune into this episode now! Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 01:45 - Challenges of maintaining healthy habits during the festive season 02:50 - Mindset shift needed for a more balanced and holistic approach to health 04:06 - Setting achievable goals and realistic expectations 04:56 - Embracing fun, accessibility, and balance rather than strict dietary rules 05:55 - The art of mindful eating and listening to your body 07:08 - Gratitude as a powerful tool for weight loss and health 11:14 - Navigating holiday eating situations like a pro with these tips 11:52 - Planning ahead before attending social gatherings 12:13 - Setting firm boundaries in a polite and respectful way 12:59 - Enjoying social events beyond the food and practising mindful socialising 13:29 - Being kind to yourself when things don't go as planned 14:20 - Rediscovering your Why for prioritising health and well-being 15:08 - Making self-nurturing a priority amidst the holiday chaos 15:31 - Three simple strategies to make time for self-care and rejuvenation 18:11 - Deep dive into nutrition strategies and mindset hacks with specialised training If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Why Calories Don't Matter | 06 Aug 2024 | 00:17:52 | |
Let’s go back to where it all started! This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive! 0:00 Why calorie counting is ineffective for weight loss
4:32 Hormones' impact on fat burning and weight loss.
10:30 Nutrition and weight loss, including the importance of protein https://www.louisedigbynutrition.com | |||
| How Histamine Can Cause Weight Gain | 29 Nov 2023 | 00:23:43 | |
Have you ever wondered why maintaining a healthy weight becomes more challenging as we age? Could there be an underlying factor responsible for this shift in our bodies? What if histamine, the molecule usually linked to allergies and immunity, could be the missing piece in understanding our weight management journey? In this episode, Louise explores the intriguing world of histamine, which plays a far more significant role in our bodies than we might think. You'll discover how this substance can impact our metabolism and its potential link to weight gain in women over 40. Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode Start 00:51 - Explore how histamine influences metabolic health and its correlation to hormonal changes. 02:00 - Understand the various functions of this molecule beyond allergic reactions 03:04 - Discover the link between holistic health, weight management, and histamine 04:20 - Examine the impact of hormonal shifts on histamine levels, specifically for women over 40 05:24 - Uncover the far-reaching consequences of raised histamine levels triggered by hormonal changes 06:45 - Establish the connection between perimenopause symptoms and the increase in histamine levels 08:50 - Learn how dietary modifications, lifestyle adjustments, and supplementation can help address histamine levels 09:28 - Support healthy histamine levels through a nutrition-focused approach and a conscientious diet 13:59 - Incorporate moderate exercise into your action plan for regulating histamine 14:18 - Acknowledge the importance of quality sleep in overall health 15:02 - Address a listener's question about fears of ageing and resistance towards weight loss 16:41 - Discuss the fear of looking older and explore strategies to prevent sagging skin 17:54 - Dive into the potential benefits of facial yoga for enhancing skin appearance 21:32 - Embrace the concept of body acceptance and examine societal beauty standards If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| The Metaphysical Meaning Behind Your Symptoms with Claire Doherty | 22 Nov 2023 | 00:33:01 | |
Wondering why your best efforts to eat right and exercise can sometimes still leave you feeling stuck in your weight loss journey? Could there be deeper issues preventing you from shedding that stubborn weight? Are there unconscious patterns you might be unknowingly repeating that are causing the same physical symptoms to persist? Tune into an eye-opening conversation between Louise and her guest, Claire Doherty, a registered nutritional therapist and medical intuitive. Together, they explore the relationship between emotions, energetics, and the body and how this interconnectedness shapes our health outcomes. Dive into the world of metaphysics and how to combine it with practical strategies so you’ll feel empowered to approach your health and wellness holistically. Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1. --TOPICS COVERED– 00:00 - Episode Start 02:15 - Diving into Claire's journey towards nutrition and medical intuition 04:38 - Analysing the energetic and metaphysical factors contributing to physical symptoms 05:23 - Exploring the vibrational levels of energy and how emotions, thoughts, and beliefs impact the physical body 09:40 - Integrating nutrition and medical intuition to help individuals achieve holistic wellness 12:00 - Understanding the metaphysical meaning of perimenopause symptoms and their potential for positive transformation 13:40 - Addressing the neglect and over-medicalisation of perimenopause 14:53 - Challenging societal and cultural views on ageing impact women's perceptions of perimenopause 19:32 - Exploring the connection between past trauma and its influence on the menopause experience and stubborn weight issues 21:41 - Engaging in self-reflection and seeking guidance to identify nutrition and trauma-related needs 25:20 - Understanding repeating patterns in behaviour and examples of how they manifest 27:09 - Exploring the relationship between self-sabotage, low self-worth, and weight loss goals 28:58 - Developing strategies for overcoming mental blocks and taking proactive steps toward personal growth and development If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
Reach Claire Doherty via the links below:
https://www.louisedigbynutrition.com | |||
| Making Weight Loss Effortless | 15 Nov 2023 | 00:22:55 | |
Tired of the endless cycle of extreme diets and gruelling workouts that leave you feeling more deprived and overwhelmed than ever? Do social gatherings fill you with dread instead of excitement because of your calorie concerns? It's time to say goodbye to the fear and struggle of weight loss. In this episode, Louise reveals simple and sustainable weight management habits that can quickly become part of your daily routine. Discover an approach that does not involve sacrificing your favourite foods, battling hunger and cravings, or constantly checking the scale to track your progress. Not only will these strategies help you achieve and maintain a healthy weight, but they'll nourish your body and leave you feeling fantastic. Let's work together to make weight management a seamless, enjoyable part of your life. Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:05 - Episode Start 01:43 - Uncover the benefits of adding in more nutrient-rich foods rather than cutting out entire food groups 04:27 - Boost your protein intake for blood sugar balance, craving prevention, and vitality 05:40 - Understand how protein is essential not just for muscle building but for hormone balance as well 07:25 - Embrace moderation by keeping treasured treats instead of eliminating them completely 09:15 - Stop relying on scales to monitor weight loss and discover more reliable indicators of progress 13:17 - Learn why staying active can work wonders for your metabolism, flexibility, and longevity 15:15 - Plan your meals to save time, energy, and willpower 17:26 - Focus on meeting your nutritional needs rather than counting calories 19:29 - Say goodbye to extreme diets and exercise and make small habit adjustments for more sustainable and effortless weight loss 20:37 - Explore the intriguing potential of green tea in fibroid treatment If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Losing Weight With Autoimmunity | 08 Nov 2023 | 00:23:21 | |
Are you experiencing difficulty in managing your weight and suspect your autoimmune condition might be a factor? Is exercise beneficial or detrimental to your weight loss goals if you have autoimmunity? For those coping with conditions like Hashimoto's thyroiditis, coeliac disease, Crohn's, ulcerative colitis, Sjogren’s, alopecia, or lupus, and finding weight management to be a persistent challenge, you’re in the right place! Join Louise as she dives deep into the fascinating world of autoimmunity and its impact on weight management, metabolism, and hormones. Learn about the hidden factors and imbalances responsible for stubborn weight and explore some practical lifestyle tips and interventions to manage autoimmune issues effectively. Don't miss out on this opportunity to discover how to reclaim control over your weight and live your best life while navigating autoimmunity. Tune in now! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:05 - Episode Start 00:39 - Dive into common autoimmune conditions and their impact on weight loss 03:20 - Get a clear understanding of what autoimmunity really is 05:16 - Take a deep dive into how this condition influences metabolism, hormones, and weight management 07:06 - Explore the pivotal role nutrition plays in managing autoimmune issues 09:14 - Shed light on the significant connection between gut health and addressing autoimmunity 13:37 - Discover simple strategies to ensure optimal digestion and maintain a happy gut 15:02 - Examine why stress management is critical for someone addressing autoimmunity 16:45 - Understand why exercise is essential for managing autoimmunity, as well as why it's important to approach it with caution 17:45 - Recognise other contributing factors that may be involved in causing autoimmune issues 19:18 - Realise that autoimmunity does not dictate your destiny 19:51 - Uncover an exciting research development using technology to monitor hormone levels If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| PMDD, Genetics & Over-Supplementing with Lara Seago | 01 Nov 2023 | 00:37:08 | |
Do you sometimes struggle with painful periods, insatiable cravings, or heavy bleeding during your menstrual cycle? Are you curious about the so-called weight gain that supposedly occurs after hitting 40? Perhaps you feel overwhelmed by the multitude of supplements on the market and are uncertain which ones are beneficial for you? If any of these topics resonate with you, I invite you to listen in to this episode! Join me in my conversation with Lara Seago, a registered nutritional therapist and Nourish Method success coach. She openly shares her personal journey with overcoming pre-menstrual dysmorphic disorder (PMDD) using natural methods. We'll also address common questions you might have about hormones, genetics, supplements, and weight management. It's time to get the answers you've been seeking in this insightful episode! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode Start 02:01 - Hear Lara’s personal story about navigating hormonal fluctuations and PMDD 04:35 - Discover effective approaches that can help those who are struggling with premenstrual dysmorphic disorder 05:20 - Imagine what it's like to navigate perimenopause through Lara’s lens 09:00 - Learn the steps involved in working with clients and understanding their hormones 10:17 - Identify the various factors in achieving hormone balance 14:20 - Dive into the reasons why losing weight in your 40s can be more challenging than in your 20s or 30s 18:41 - Discover the secrets of those who thrive in the Nourish Method program and the common pitfalls that can hold others back 20:56 - Gain insight into why focusing too much on the number on the scale might not be the best approach to weight loss 25:46 - Explore what it takes to live a long and healthy life, free from debilitating diseases 27:01 - Investigate the role genetics play in stubborn weight issues and whether there are other strategies to overcome it 30:42 - Find out why too much supplementation can do more harm than good, and how to use supplements responsibly If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Nutrition Tips To Slow Aging Inside & Out | 24 Oct 2023 | 00:27:41 | |
Are you looking for natural ways to keep your skin healthy, plump, and glowing? Wondering how the food you eat can keep your skin looking youthful and prevent wrinkles? Look no further because this episode has all the answers! Tune in as Louise discusses the power of nutrition to reduce signs of aging and improve skin health. Discover the culprits that speed up aging and gain practical strategies to minimize their effects. You’ll learn how these anti-aging techniques are also applicable to maintaining a thriving metabolism and preventing metabolic damage. Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode Start 01:10 - Explore the significance of anti-aging and skin health 04:02 - Examine how exposure to sunlight accelerates aging, leading to wrinkles and spots 04:31 - Learn ways to shield your skin from sun damage 05:25 - Find out how too much sugar can contribute to aging and how to reduce its effects 06:30 - Embrace a low-sugar diet to maintain a youthful complexion 08:50 - Harness the power of healthy fats to combat aging and keep your skin looking young 10:34 - Explore the role of antioxidants in fighting the effects of aging and boosting skin health 11:16 - Understand how oxidation accelerates aging and what you can do to minimize its effects 14:08 - Learn why avoiding fried and processed foods can reduce the signs of aging and maintain healthier skin 15:53 - Minimize exposure to environmental toxins to promote better skin health 17:40 - Discover the benefits of collagen in reducing the appearance of fine lines and wrinkles 20:02 - Find vegan-friendly options to promote collagen production for youthful skin 21:25 - Identify the impact of consistent sleep and stress reduction on maintaining vibrant skin 24:20 - Gain insight into preventing garlic breath that involves your gut health If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| How Christelle Thrives After 40 Without Dieting | 17 Oct 2023 | 00:28:53 | |
Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent. It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed? In this episode, Louise sits down with Christelle from The Nourish Method team to discuss her journey of thriving after 40 without relying on restrictive diets. Christelle candidly shares her own struggles with weight loss, the transformative changes she made for her health, and how she supports her clients in achieving their goals while still enjoying food and freeing themselves from the stress of strict diets. Tune in to discover eye-opening insights into why weight loss can feel like an uphill battle, even when adopting healthy eating habits and exercise. Find out what crucial first step you can take to feel great in your own body and start simplifying your approach to overall well-being. Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode Start 01:43 - Dive into Christelle's upbringing on a typical French diet rich in carbs and gluten 02:39 - Understand what triggered her to start exploring different diets and exercise 04:00 - Uncover the challenges of losing weight after having a second child 04:48 - Witness how a diagnosis of non-alcoholic fatty liver disease became the turning point for Christelle to change her approach to weight loss 11:23 - Reflect on why self-improvement can be a struggle despite the abundance of tools and resources 12:23 - Discover the power of mindset work in making real, tangible progress in Christelle’s journey 13:20 - Challenge the misconception that weight loss determines self-worth 15:20 - Peel back the layers of emotional eating, a common occurrence among Christelle's clients 16:10 - Explore how childhood experiences shape our relationship with food 17:54 - Shift your perspective on diet and nutrition by focusing on variety rather than labels 20:30 - Reduce stress around meals by prioritizing balance over perfection 21:38 - Begin your weight loss journey sustainably without relying on fad diets, intense exercise, or calorie counting 23:58 - Understand that weight is merely a symptom of underlying issues 25:26 - Embrace the holistic nature of achieving wellness, acknowledging that it takes time and involves multiple factors
https://www.louisedigbynutrition.com | |||
| Should You Be Working Out Harder After 40? | 10 Oct 2023 | 00:29:38 | |
Are you putting in endless hours at the gym, convinced that the more you sweat, the more weight you'll lose? What if the very thing you believed would help you shed those unwanted pounds is actually hindering your efforts? In this episode, Louise explains the various changes our bodies experience as we age and how these changes can impact our weight loss efforts. Learn how to burn fat, gain muscle, and feel great overall without feeling overwhelmed or tempted to throw in the towel. Get ready to feel empowered with practical tips and strategies on exercising in your forties. Plus, Louise provides valuable advice on dealing with severe PMS symptoms based on a listener's question. If you're tired of the same old weight loss advice and ready for a fresh perspective, don’t skip out on this episode. Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode Start 01:25 - Discover the reasons your body may be more resistant to weight loss in your 30s compared to in your younger years 04:34 - Learn about hormonal changes during perimenopause that give rise to stubborn midsection weight gain 07:08 - Uncover the surprising consequences of overexercising and doing prolonged cardio 10:41 - Dispel the common myth around strength training and uncover its true advantages 11:42 - Explore exciting options in strength training to incorporate into your fitness journey 12:40 - Unlock the hidden benefits of walking as an underrated exercise 13:56 - Set realistic exercise goals for sustainable progress 14:26 - Understand the importance of fueling your workouts with proper nutrition 18:45 - Prioritize rest and quality sleep after workouts for optimal recovery and results 20:41 - Explore effective strategies to manage and alleviate severe PMS symptoms 21:32 - Support a healthy menstrual cycle with these key steps If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Debunking Weight Loss Myths | 03 Oct 2023 | 00:26:46 | |
There's a lot of misinformation out there that can seriously derail your weight loss journey. Many of the things people hold as fact, about health and weight loss, come from the diet industry and clever marketing. https://www.louisedigbynutrition.com | |||
| What NOT To Do To Balance Your Hormones | 20 Sep 2023 | 00:34:49 | |
With hormone balancing and menopause being real buzzwords right now, there's a lot of misinformation out there and it's easy to be led astray. https://www.louisedigbynutrition.com | |||
| Replay: Lose Weight in Your 40s: No More Counting Calories | 30 Jul 2024 | 00:39:56 | |
***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!*** Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated? Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard. It can be incredibly discouraging, but you're not alone in this struggle. In today's episode, Louise Digby takes another look at the myth that calories are all that matter and explores the real reasons why weight loss can become more challenging after 40. We're moving past the era of restrictive eating and number crunching to explore the broader factors contributing to effective and lasting weight management. Prepare to leave behind the cycle of frustration and finally achieve your health goals! Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 02:10 - Debunking the myth that weight loss is solely determined by calorie deficit 03:38 - Exploring additional factors for efficient fat burning beyond the calorie deficit 05:20 - Retraining our bodies to prioritise fat-burning 07:07 - Understanding the role of metabolism in weight management 09:33 - Exploring how muscle mass fuels fat loss and maintains a healthy metabolic response 12:54 - Investigating the impact of hormones on weight gain, specifically during perimenopause. 16:26 - Examining the connection between gut health, inflammation, and brain function 19:35 - Discussing the effects of a high toxic load on hormone detoxification and weight gain 22:01 - Highlighting the dangers of a prolonged calorie deficit and how to use it strategically 27:57 - Choosing nutrient-dense foods and antioxidants for sustainable weight management 35:37 - Shifting our mindset towards a healthy relationship with food 41:42 - Embracing a holistic approach to weight loss, addressing the whole body rather than just dieting If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below:
https://www.louisedigbynutrition.com | |||
| Stress Fat; How to Know When Stress Is The Problem | 04 Sep 2023 | 00:25:59 | |
It's frustrating when you go to the doctors and they brush your problems off as stress, but while it's unlikely to the sole cause of your issues, there's a very strong chance that stress is interfering with your hormones and potentially increasing the storage of fat around your middle. https://www.louisedigbynutrition.com | |||
| What Your Poop Can Reveal About Your Metabolism | 23 Aug 2023 | 00:25:38 | |
In this episode Louise explains how you can learn about what's going on inside your body, simply by paying attention to your poop. By assessing your stool's regularity, undigested food, smell, whether it sinks or float and more, you can learn about your gut health and figure out where you might have imbalances that could be causing weight loss resistance. https://www.louisedigbynutrition.com | |||
| Stop Eating 'Healthy' - Start Nourishing | 08 Aug 2023 | 00:30:16 | |
In this episode Louise explains how what we've been led to believe is a healthy way of eating can in fact set us up for long-term healthy problems and further weight gain. https://www.louisedigbynutrition.com | |||
| Optimising Metabolic Flexibility | 01 Aug 2023 | 00:16:55 | |
In this episode, Louise explores the concept of metabolic flexibility and how being metabolically inflexible can set you up for stubborn weight and ill health. https://www.louisedigbynutrition.com | |||