In this episode, we're joined by Professor Tommy Wood to discuss some of the key pillars of brain health, and what you can do to optimise your brain health as you age, including:

• The power of lifelong learning

• How social and emotional relationships impact our brain health

• The link between heart disease, metabolic disease and a healthy brain

• The role of nutrition and supplements in brain health

• Exercising your way to a better brain

Professor Tommy Wood BM BCh, PhD  is a neuroscientist, elite-level professional nerd, and performance consultant to world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington and Visiting Scientist at the Institute for Human and Machine Cognition.

Get 10% off your first Thriva blood test today using code THRIVAPOD

• Menopause myth busting
• What menopause is, why it happens and when it happens
• What to expect during menopause and common symptoms
• What support is available to women during menopause, including HRT
• How menopause impacts your future risk of chronic diseases

Tune in to find out more!

Get 10% off your first Thriva blood test today using code THRIVAPOD

Welcome back to season 4 of the Thriva podcast.

Join us as we chat with leading experts exploring everything from salt and blood pressure to the link between weight and genetics.

Hosted by Tom Livesey, co-founder & CTO of Thriva.

In this episode, nutritional scientist Danny Lennon joins us to discuss how fasting affects your health.

Can long fasts help you live longer? Does it improve your metabolic health? Are there risks? Tune in to our season finale to find out everything you've ever wanted to know about fasting.

Get 10% off your first Thriva health test with the code FASTING
Follow us on Instagram or Twitter @thrivahealth

In this episode, GP and Breath Coach Dr Emma Thurston joins us to discuss how breathing affects your health.

Is it powerful enough to treat anxiety? Can your lung function help predict your longevity? Tune in to find out more about what might be one of the most neglected factors in health and disease.

Get 10% off your first Thriva health test with the code BREATHING

Follow us on Instagram or Twitter @thrivahealth

In this episode, Dr Brooke Vandermolen (AKA The OBGYN Mum) joins our host Tom Livesey to discuss how testosterone affects women's health.

Often considered a "male" hormone, testosterone is essential for many areas of women's health. Tune in to hear about everything from how it impacts your sex drive and fertility to your menstrual cycle. 

Get 10% off your first Thriva health test with the code TESTOSTERONE

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In the 5th episode of season 3, Dr Renee joins our host Tom Livesey to discuss how oestrogen affects your health.

From its crucial role in both female and male fertility to busting myths on HRT, find out everything you need to know about this often underestimated hormone.

Get 10% off your first Thriva health test with the code OESTROGEN

Follow us on Instagram or Twitter @thrivahealth

In the 4th episode of season 3, Professor Kavita Vedhara joins our host Tom Livesey to discuss how cortisol and stress affects your health.

Cortisol is essential for our health but what happens when levels get too high or low? And why do some of us tolerate stress better than others? Tune in to find out.

Get 10% off your first Thriva health test with the code CORTISOL

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In the 3rd episode of season 3, sports scientist Martin Yelling joins our host Tom Livesey to discuss how running affects your health.

Were we born to run? Is there an optimal time of day to run? Tune in to find out.

Get 10% off your first Thriva health test with the code RUNNING

Follow us on Instagram or Twitter @thrivahealth

In the 2nd episode of season 3, Professor David Nutt joins our host Tom Livesey to discuss how wine and alcohol affect your health.

Does red wine have protective health benefits? Why don't we form memories when we drink too much? What's the safest level of alcohol to drink? Tune in to find out.

Get 10% off your first Thriva health test with the code WINE.

Follow us on Instagram or Twitter @thrivahealth

In the first episode of season 3, consultant dietitian Maeve Hanan joins our host Tom Livesey to discuss how bread affects your health.

Which type of bread is the most nutritious? Is gluten actually bad for you? Is bread a sustainable food? Tune in to find out.

Get 10% off your first Thriva health test with the code BREAD.

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In the last episode of season 2, our host Tom Livesey is joined by expert Dr Sandra Garrido to discuss ‘How does music affect your mental health?’. Tune in to find out everything from why we like listening to sad music to use of music in the treatment of depression. Get 10% off your first Thriva health test with the code MUSIC at checkout.

We speak to consultant dermatologist, Dr Anjali Mahto, about the links between stress and skin. From the role of your diet and supplements to skincare routines and conditions — tune in to find out more.

Get 10% off your first Thriva blood test today using code SKINANDSTRESS

In this week’s episode, our host Tom Livesey is joined by Dr Sophie Scott, Director of UCL's Institute of Cognitive Neuroscience, to discuss ‘How does laughter and comedy affect your health?’. Why do we laugh? What benefits does it have? Tune in now to find out!

Get 10% off your first Thriva health test with the code COMEDY at checkout.

In this week’s episode, our host Tom Livesey is joined by Registered Nutritionist Sophie Bertrand to discuss the relationship between food and mental health. Find out what the latest research shows and what nutrients we should be including in our diets to support our mental health. Get 10% off your first Thriva health test with the code FOOD at checkout.

In today’s episode, our host Tom is joined by expert Dr Tommy Wood to discuss how sitting affects your health. Is sitting really the new smoking? Or can you out-exercise a sedentary lifestyle? Tune in now to find out! Get 10% off your first Thriva health test with the code SITTING at checkout.

In this episode, Dr Sophie Bostock, world-leading sleep expert, joins our host Tom Livesey to chat about all things related to sleep. Do our genes affect how we sleep? Are we more honest in the mornings? Can you be drunk with tiredness? Tune in to find out. Get 10% off your first Thriva health test with the code SLEEP at checkout.

In the first episode of season 2, our host Tom Livesey is joined by registered Dietitian Ro Huntriss to discuss all the ways coffee affects your health. From the nutrients in coffee to how it was once listed as a possible carcinogen by the WHO, find out everything you should know about the world's most popular beverage. Get 10% off your first Thriva test with the code COFFEE at checkout.

Welcome back to season 2 of our podcast: How does *blank* affect your health?

Join us as we chat with leading experts exploring how different aspects of life, from laughter to coffee, can affect your health.

Hosted by Tom Livesey, co-founder & CTO at Thriva.

In the third episode of the Thriva podcast, we’re discussing all things orgasms!

What is an orgasm? What do they feel like? Are there different types of orgasms? Can we control them?

We’re lucky to have 2 phenomenal experts join us: Dr Sara Matthews, a senior gynaecologist at the Portland Hospital in London; and Dr Anna Hushlak, the co-founder and Chief Scientific Officer at Ferly — a sexual wellness app helping transform society’s relationship with sex.

We hope you enjoy this episode as much as we do!

Get £30 off your first Thriva health test with the code ORGASMS at checkout, or click here https://bit.ly/2GHjzZF 

Follow Thriva on Instagram https://www.instagram.com/thrivahealth/

Or Twitter https://twitter.com/thrivahealth

Let us know what you think at hello@thriva.co

For more information on Dr Sara Matthews visit https://www.sarajmatthews.com/

Check out Ferly at https://weareferly.com/

Hosted by Tom Livesey (co-founder & CTO at Thriva)

City living: Is it healthy? Can it affect our mental health? Are there ways to offset the stresses of living in the Big Smoke? 

In this episode, we’re catching up with Joe O’Brien to discuss all things city living and its possible effect on mental health.

Ahead of the podcast, we collected some of the most popular questions from our social media and our own office.

Tune in to find out.

We hope you enjoy!

Get £30 off your first Thriva health test with the code CITYLIVING at checkout, or click here https://bit.ly/2Rqo0OO

Follow Thriva on Instagram https://www.instagram.com/thrivahealth/

Or Twitter https://twitter.com/thrivahealth

Let us know what you think at hello@thriva.co

For more information on Joe O’Brien you can find him on Instagram https://www.instagram.com/headfirst0

Hosted by Tom Livesey (co-founder & CTO at Thriva)

In this episode, Maeve Hanan, registered dietitian and health writer joins our host Tom Livesey to chat about all things related to red meat. 

Red meat: Is it actually bad for you? Does it contain better types of protein? Does it really cause cancer? Tune in to find out.

We hope you enjoy!

Get £30 off your first Thriva health test with the code REDMEAT at checkout, or click here https://bit.ly/2GnIAsX 

Follow Thriva on Instagram https://www.instagram.com/thrivahealth/

Or Twitter https://twitter.com/thrivahealth

Let us know what you think at hello@thriva.co

For more information on Maeve you can visit https://dieteticallyspeaking.com/ or find her on Instagram https://www.instagram.com/dieteticallyspeaking/

In January, we'll be launching our new podcast: How does *blank* affect your health?

This mini-series will explore how a variety of things from city living to orgasms affect your health.

Hosted by Tom Livesey, cofounder & CTO.
Edited by Aisling Moran, editor-in-chief & UX writer. 

From the best type of exercise to do during your period to how changing hormone levels affect performance, learn how to harness the power of your menstrual cycle.

Get 10% off your first Thriva health blood test with the code EXERCISEONCYCLE.

We're covering everything from vitamin IV drips and collagen supplements to if supplements can really mimic nutrients in food. Tune in to find out more.

Get 10% off your first Thriva health blood test with the code SUPPLEMENTS.

In today's episode, we're joined by Dr Tommy Wood to dig into the research behind weight and genetics.

Do our genes influence our metabolism or eating behaviour? Why do some people find it harder to lose weight? Tune in to find out more.

Get 10% off your first Thriva health blood test with the code WEIGHTGENETICS.

Physiotherapist and researcher Dr Brendon Stubbs joins us to discuss the fascinating topic of exercise as a prescription for your mental health.

How powerful is exercise for your mental health? And how much do you need to do to reap the rewards? Tune in to find out more.

Get 10% off your first Thriva health blood test with the code EXERCISING.

From covering the basics to what it actually is to how it relates to performance, tune in to find out all you need to know.

Get 10% off your first Thriva health blood test with the code HEARTRATE.

In the first episode of season 4, we're joined by nutrition expert Alan Flanagan to dig into the evidence behind salt, blood pressure, and heart disease.

Is a high salt diet as bad as they say? Are some people more sensitive to the effects of salt? Tune in to find out.

Get 10% off your first Thriva health blood test with the code SALT.