Explore every episode of the podcast The Threshold Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Dan Camac Interview | 09 Nov 2026 | 01:27:11 | |
Dan Camac ran 87 yards and 362.5 miles at the 2026 Backyard Ultra World Team Championships, becoming Australia's last runner standing and helping lead his country to second place in the world. Tanner and Garrett sit down with Dan to hear how he pulled off the biggest victory of his backyard career despite an injury scare and illness leading into the race, what happened during Australia's dramatic battle with Team USA, and why the experience meant far more to him than simply being the last runner standing. For much of the championship, Australia was leading the world. Then came the fourth night, when runners began dropping one after another and the team's commanding position suddenly became a fight for survival. Dan and Ben Nicholls were the final two Australians left. During yard 87, Ben told Dan he wasn't going to make it back. They shared a hug on the course before Dan continued alone, securing his first backyard victory in a moment that was as bittersweet as it was remarkable. Dan also reveals that he and Ben had discussed stopping early when it became clear how difficult it would be to hold off Team USA. His crew refused to let him give up without giving everything he had, reminding him of a written contract he had signed with himself before the race. It was one of several moments that reinforced just how much of his success belongs to the people around him, particularly his parents, who have supported and crewed him throughout his remarkable rise in the sport. The conversation also covers: Dan's progression from running a mile a day in 2019 to completing 93 yards at Big's Backyard Ultra in 2025, and how thinking too far ahead toward 100 yards may have ultimately cost him an even bigger performance The nearly 750-mile Heysen Trail fastest known time he completed with his teammates in honor of Randall Taylor, whose tragic death gave their record attempt a much deeper purpose and helped inspire a $40,000 fundraising effort for Autism Camps Australia His unforgettable battle with Phil Gore at Gili Backyard Ultra, where extreme heat, humidity, flooded roads, and severe dehydration turned their race into an extraordinary test of endurance How Dan ran a 2:49 marathon wearing Crocs, earned an official Guinness World Record, and discovered that racing 26.2 miles in footwear he'd barely trained in wasn't quite as simple as he'd imagined His self-coached "speed, steady, specific" training philosophy, why he believes faster running can make someone a better backyard athlete, and how he balances marathon-level speed with the endurance required to run for days The changes to his sleep strategy that made such a difference in 2026, including alternating fast and slow night loops, delaying caffeine, and finally getting meaningful sleep during a backyard instead of simply trying to survive the nights Beyond the performances, Dan shares something far more personal. He speaks openly about a difficult period in his life involving drugs and alcohol, the faith he credits with saving his life, and why he hopes his experiences can inspire others to find something positive and meaningful in their own lives. What makes Dan such a compelling guest isn't just his ability to run extraordinary distances. It's his humility, his willingness to share what he's learned, and the genuine appreciation he has for the people who have helped him get here. He started running to pass a fitness test. Seven years later, he's representing his country on the world stage and inspiring runners around the world. And through it all, he hasn't lost sight of what matters most to him. If you want backyard ultrarunning covered like its own sport, not an afterthought inside the larger ultra world, you're in the right place. #BackyardUltra #DanCamac #Ultrarunning | |||
| The Ivo Steyaert & Merijn Geerts Interview | 06 Nov 2026 | 01:49:52 | |
Ivo Steyaert and Merijn Geerts just made backyard ultra history for the third time together, running 124 yards and 516.7 miles each at the 2026 Backyard Ultra World Team Championships before making the decision to stop side by side. Garrett and Tanner sit down with the two Belgian world record holders to hear what happened over five days and four hours, how they broke Phil Gore's previous world record of 119 yards, and why they ultimately chose to stop at 124 when both believed they might have been capable of going farther. For the final 38 hours, Ivo and Merijn were the only two runners left in the world. They describe calling out to wake each other up, looking back to make sure the other was still moving, and the responsibility they felt to keep each other in the race. Their partnership has been years in the making, including an extraordinary moment during the 2024 championships when Merijn turned back into the forest to find a disoriented Ivo and help him make it back before the next bell. That same commitment to one another extends throughout Team Belgium. Every runner stayed until the very end, even after their own races were over. Ivo and Merijn explain how years of shared training, meticulous preparation, and a remarkable support system have created something much bigger than a collection of talented athletes. What stands out isn't simply how far these two men can run, but how much of their success is built around helping the people beside them go farther too. The conversation also covers: Why the first 24 to 48 hours can be surprisingly difficult even for runners capable of going more than 500 miles, and how both men deal with the mental weight of knowing how much farther they still intend to go Ivo's determination to conquer the fifth night after difficult experiences in 2024 and 2025, and why he believes mentally preparing for that specific challenge made a difference this time How they survived five nights with only minutes of sleep at a time, including moments of falling asleep on the course, and the different strategies they use to keep themselves moving Merijn's remarkable 219-hour race plan, why he continues refining it after every backyard, and his belief that setting a finish line in your mind can become the very thing that limits how far you go The conversations that led them to stop at 124 yards instead of chasing 130 or beyond, including why they wanted to leave no doubt about the record and why finishing together mattered more than pushing the number higher Merijn's vision for the future of backyard ultrarunning, including a governing body, clearer rules, and a World Team Championship featuring 15 men and 15 women from each country to give female athletes the recognition and opportunities they deserve Beyond the record, Ivo and Merijn share what it means to represent Belgium and how their performance gave people across their country something positive to rally around. Merijn admits he is still disappointed they didn't win the team championship, but both recognize that what happened over those five days meant something much bigger to the people following along. Three shared world records. Thousands of miles together. And a friendship built on the understanding that sometimes the best way to discover your own limits is to help someone else reach theirs. If you want backyard ultrarunning covered like its own sport, not an afterthought inside the larger ultra world, you're in the right place. #BackyardUltra #IvoSteyaert #MerijnGeerts | |||
| Nick Steel Returns | 02 Nov 2026 | 01:35:00 | |
Nick Steele just jumped from a 60-yard personal best to 94 yards and nearly 392 miles at the 2026 Backyard Ultra World Team Championships, finishing third among the Americans and ninth in the world. Garrett and Tanner welcome Nick back to The Threshold Podcast to break down what happened at Big’s, how he pushed more than a full day beyond his previous best, and why his approach to backyard running looks so different from almost anyone else in the sport. The conversation also covers: What the Team USA course change actually felt like from inside the race, why Nick was willing to run wherever the team needed him, and how the endless road loop eventually became mentally brutal The sleep deprivation, hallucinations and emotional swings that begin to take over when a backyard stretches deep into the fourth night How Jon Noll and Levi Yoder helped keep Nick moving when he was barely staying awake and literally falling into roadside ditches The full story of yard 94, when Nick laid down believing his race was over, hallucinated figures in the woods, heard what he believed was his girlfriend Ava’s voice telling him to get up, then somehow made it back with minutes to spare Why Nick believes his body still had more to give, and why the real limit at Big’s became sleep deprivation and simply no longer wanting to be out there His plan for Last Soul Ultra, where he intends to treat an individual race almost like a team event and help as many runners as possible go farther than they thought they could Nick also opens up about the years before ultrarunning, when he struggled to find a reason to keep moving forward, and how running eventually gave him a sense of purpose he now wants to pass on to other people. He is only 24, already one of the most recognizable young runners in the backyard world, and still chasing an even bigger goal: becoming the youngest person ever to complete 100 races of 100 miles or more. But the most interesting part of Nick Steele may not be how far he can run. It may be how determined he is to make sure the people around him go farther too. If you want backyard ultrarunning covered like its own sport, not an afterthought inside the larger ultra world, you’re in the right place. #BackyardUltra #NickSteele #Ultrarunning | |||
| The Jon Noll Interview | 30 Oct 2026 | 01:12:50 | |
Jon Noll has now run 100+ yards twice at Big’s, helped Team USA win two world team championships, and built one of the most consistent records in backyard ultrarunning. Garrett and Tanner sit down with Jon after his 106-yard assist at the 2026 Backyard Ultra World Team Championships to talk about what makes him so dependable, how Team USA actually worked together behind the scenes, and why his race strategy looks almost completely different from what many backyard runners are taught. The conversation also covers: Jon’s 161.42-mile win at Six Days in the Dome and his longtime goal of representing Team USA at the 24-Hour World Championships Why he runs nearly every Big’s loop between roughly 52 and 56 minutes, eats almost everything while moving, and uses nearly all of his time in camp to lie down and rest How Kendra manages the details Jon no longer trusts himself to handle deep into a race, from electrolytes and food to shoes, socks and the little things that can completely change how he feels Why Jon disconnects from his phone completely during Big’s, and somehow had to explain an MP3 player to Nicholas Steele The moment Nick Steele disappeared into a roadside ditch late in the race, then stayed beside Jon as Jon helped him fight through another yard What actually happened when Jon’s race suddenly ended on yard 107 after looking nearly untouchable deep into day five Jon’s honest perspective on Team USA’s controversial decision to move to the road course early, why he voted to stay on the trail, and why he does not want runners making that decision themselves again in 2028 Why the Big’s trail means so much to him, even as he admits Team USA may need a new home if the goal is to optimize the team championship course And whether 100 yards is rapidly becoming the new minimum standard for the very top of the backyard world Jon is not the loudest runner on Team USA. He is not chasing attention, and he is not trying to manufacture a persona. He shows up, runs the same controlled loop over and over again, helps the people around him, and keeps finding himself near the very end of the biggest backyard races in the world. That consistency has made him one of the most dependable athletes in the sport. #BackyardUltra #JonNoll #Ultrarunning | |||
| Backyard Ultra Team Championship Recap - Part 2 | 26 Oct 2026 | 01:21:57 | |
Team USA won the world championship. Should its next team race be anywhere near Bell Buckle? Garrett and Tanner return for Part 2 of their 2026 Backyard Ultra World Team Championship recap, finishing the American runner breakdown before getting into the course controversy, their predictions and what needs to change by 2028. First, we address the feedback from Part 1: Team USA’s teamwork went well beyond what viewers could see on the livestream. Runners changed their pacing, helped struggling teammates and made decisions for the good of the team. With Jon Noll and Nicholas Steel joining us soon, there’s much more of that story to hear. Then we give more time to the runners we moved through too quickly. Levi Yoder’s 86 yards and exhausted conversation with Laz. Nick Petterson’s 19-yard personal best and belief that he had more to give. Harvey Lewis’s leadership. Megan Smyth finishing as the last woman standing worldwide. Jeff Walker’s huge performance before breathing difficulties ended his race. Ryan Snickles bringing energy and delivering far beyond our expectations. And Scott Snell’s heartbreaking exit just steps from the corral. The conversation also covers: • Tanner winning our prediction matchup, where we expected too much from some familiar names and where emerging runners proved us wrong • How Team USA’s early switch from the trail to the road unfolded, including runner perspective shared by Jon Noll • Why an allowed course change can still raise questions about how championship decisions should be made • Moving the USA team race while keeping individual Big’s at Bell Buckle, and what better facilities and crew support could provide • Potential 2028 venues, including Capital, Prairie on Fire and the still-unknown Last Soul USA location • Bringing countries together on one course, rotating hosts and the travel, work and financial realities that complicate it • Why Australia’s broadcast stood out, what the USA coverage missed and how runner stories could make the opening days worth watching • Last Soul versus Big’s, the crowded 2027 calendar and whether athletes can recover in time to chase both We finish with the new events attracting attention, Sage Canaday’s backyard appearance and a shoutout to a first-time backyard runner who gave Garrett another reason to love this sport. If you want backyard ultrarunning covered like its own sport, not an afterthought inside the larger ultra world, you’re in the right place. #BackyardUltra #SatChamps #Ultrarunning Chapters | |||
| Backyard Ultra Team Championship Recap, Team USA & Mark Dowdle, New World Record For Belgium -Part 1 | 22 Oct 2026 | 01:17:47 | |
Belgium just pushed the backyard ultra world record to 124 yards and 516.7 miles, Team USA is the new world team champion, and five days of racing produced more storylines than we could possibly fit into one episode. Garrett and Tanner begin their full recap of the 2026 Backyard Ultra World Team Championship, breaking down the countries, runners and performances that defined one of the most compelling backyard races we have ever watched. Team USA finished on top with 1,120 total yards, but the road there was anything but straightforward. Australia looked nearly untouchable before losing eight runners across a brutal stretch late in the race. Belgium finished third while Ivo Steyaert and Merijn Geerts continued alone for 38 hours and ultimately stopped together at a new world record of 124 yards. Japan delivered one of the deepest and most consistent performances of the championship, and the UK announced itself as a legitimate world power. The conversation also covers: Why Belgium may have provided the blueprint for what a true backyard ultra TEAM should look like, from crew structure and shared support to Ivo and Merijn running side by side until the end Australia’s stunning collapse from 10 runners to two, why their fourth night may have played a major role, and why this young roster could be even more dangerous in 2028 Japan improving by 155 yards over 2024 and keeping all 15 runners alive through the first 50 yards The UK smashing its national team record, finishing fifth in the world and making a very strong case to join the sport’s top tier France producing two 100-yard runners despite brutal weather, a power outage and several major early disappointments The major questions surrounding AIN and Biotropika after several runners came nowhere close to their previously reported performances Then we turn to Team USA. Mark Dowdle completed 107 yards to become the U.S. national champion after surviving several moments where it looked like his race might be over. Jon Noll delivered another 100+ yard championship performance with 106. Nicholas Steele exploded from a 60-yard personal best to 94. Greg Fall reached 92. Levi Yoder, Nick Petterson, Jeff Walker and Ryan Snickles all set major personal bests. Harvey Lewis may not have reached the yardage many expected, but his leadership became one of the defining stories of the American victory. And Megan Smythe finished with 82 yards as the final woman remaining anywhere in the world. This is Part 1. In Part 2, we’ll go back through our predictions, revisit the Team USA course controversy, debate whether the U.S. should remain at Bell Buckle for future team championships, and look ahead to what Sat Champs could become by 2028. If you want backyard ultrarunning covered like its own sport, not an afterthought inside the larger ultra world, you’re in the right place. #BackyardUltra #SatChamps #Ultrarunning | |||
| Backyard Ultra Team Championships Day 1 & Day 2 Recap, Last Soul Ultra Athlete Roster Updates, BPN Go One More Lottery Announcement, MOAB 240 Cancellation& Duff Dog Backyard Ultra | 19 Oct 2026 | 01:14:04 | |
The 2026 Backyard Ultra World Team Championships are heating up, and Day 2 has already delivered major controversy, shocking exits, extreme weather, and international storylines! Four countries remain perfect with all 15 runners still standing through 38 yards. Spain's championship has been wiped out by severe flooding, France is taking major losses, and Team USA has sparked controversy after making a mid-race course change in Bell Buckle, Tennessee. In this episode of The Threshold Podcast, Garrett and Tanner break down the latest Backyard Ultra Satellite World Championships standings, Team USA's performance, major athlete eliminations, and the biggest storylines unfolding around the world. Topics covered in this episode:
The 2026 Backyard Ultra Satellite World Championships are far from over. With teams battling for survival, national records on the line, and the world's best backyard ultrarunners pushing toward 200+ miles, the biggest stories may still be ahead. We'll be back later this week with more results, analysis, and breaking news as the championship unfolds. The Threshold Podcast brings you ultrarunning news, backyard ultra coverage, athlete interviews, race recaps, and the stories of those pushing beyond their limits. Follow the show on Spotify, Apple Podcasts, YouTube, Instagram, and TikTok for the latest from the world of ultrarunning. #BackyardUltra #Ultrarunning #BigsBackyardUltra #SatelliteChampionships #LastSoulUltra #TheThresholdPodcast | |||
| 2026 Backyard Ultra World Team Champs Preview & Predictions | 16 Oct 2026 | 01:33:02 | |
The wait is over. On October 17, backyard runners around the world will start the same 4.167-mile yard, and they will keep coming back every hour until national teams begin disappearing. The 2026 Backyard Ultra World Team Championship is here. Garrett and Tanner have spent the last month talking with Team USA runners, studying the international rosters, following the qualifying races and trying to figure out what happens when 15-person teams around the world compete for every possible yard. Now it’s time to make the calls. We break down all 15 members of Team USA, from Jeff Walker and Nicholas Steel through Mark Dowdle, Jon Noll and captain Harvey Lewis. We look at what each runner has done, where there may still be untapped upside, who we trust when the race reaches the third and fourth nights, and then put an actual yard prediction next to every name. And we’re not playing it safe. Garrett predicts Team USA will score 1,228 yards. Tanner has them at 1,202. Both would break Belgium’s championship-record 1,147 yards from 2024, and both of us are picking the United States to win the world title. The conversation also covers: Why Mark Dowdle, Jon Noll and Harvey Lewis could become the backbone of Team USA late in the race, and why the version of Dowdle we see in Bell Buckle may look very different from the showman we’ve watched elsewhere Our biggest Team USA swings, including Tanner calling 102 yards for Nicholas Steel, Garrett calling 92 for Nick Petterson and 90 for Megan Smyth, and both of us wondering if we may have underestimated Harvey Lewis before the episode was even over Belgium’s terrifying depth, Ivo Steyaert, Merijn Geerts and Brecht Van Damme, and how the defending champions could produce some of the highest individual yard counts in the world and still lose the team title The international teams that could reshape the championship, including Japan’s extraordinary consistency, an Australian team trying to replace the yards Phil Gore would have provided, a UK roster Garrett believes could make a massive jump, and an AIN team carrying one of the strangest and most fascinating storylines of the entire event Whether the enormous Biotropika performances translate when those runners compete under the official World Team Championship structure, and why their results could answer questions the backyard world has been arguing about for months Our final calls for the world’s highest individual yardage, biggest surprise, biggest underperformer, team sleeper and the bold predictions that could either make us look brilliant or give the rest of the backyard world clips to use against us for years There is also something bigger happening around this race. The backyard has grown quickly enough that countries are building deeper teams, international rivalries are becoming real, live streams are putting more eyes on every yard and every decision, and runners who once existed in separate corners of the sport are suddenly competing inside the same global event. This is the event we built the last month of The Threshold Podcast around. Now there is nothing left to research. It’s time to run. If you want to know who can win the 2026 Backyard Ultra World Team Championship, which runners could explode past their previous bests and what to watch when the yards start piling up around the world, you’re in the right place. Links 2026 Backyard Ultra World Team Championship Official 2026 World Team Championship rosters Team USA World Team Championship page Road to Big’s Backyard Ultra World Rankings #BackyardUltra #TeamUSA #BigsBackyardUltra | |||
| Jeff Walker - Team USA Backyard Championship | 12 Oct 2026 | 00:58:55 | |
TEAM USA BACKYARD CHAMPIONSHIP TOUR: JEFF WALKER | THE THRESHOLD PODCAST What does it take to go from your first backyard ultra to representing Team USA on the world’s biggest backyard ultra stage? For Jeff Walker, it’s a combination of grit, consistency, mental toughness, and learning how far you can go when you refuse to count yourself out. On this episode of The Threshold Podcast, Tanner and Garrett sit down with Jeff Walker, winner of the 2026 Queeny Backyard Ultra, where he punched his ticket to Team USA with an incredible 61-yard performance. A two-time Prairie on Fire champion and Grind on the Grid winner, Jeff has quickly established himself as one of the most competitive names in backyard ultra running. Jeff takes us through his journey from a former wrestler and high school runner to a serious contender in the ultrarunning world. We dive into his breakthrough at Queeny, the influence of Harvey Lewis on his racing philosophy, and why teamwork, pacing, and staying present can make all the difference when the hours start piling up. We also break down his preparation for the Backyard Ultra World Team Championships at Big’s Backyard Ultra in Bell Buckle, Tennessee. From 100-mile training weeks and 4 a.m. runs to elevation preparation, race-day strategy, sleep management, and the mental battle of pushing through another yard, Jeff shares what goes into preparing for ultrarunning’s ultimate endurance test. Plus, we discuss the importance of family and crew support, how experience can become an advantage as runners get older, the evolution of backyard ultras, and Jeff’s thoughts on the growing popularity of livestreamed events like Last Soul Ultra. In this episode:
Whether you're a backyard ultra competitor, ultrarunner, endurance athlete, or fan of the sport, this episode is packed with insight into the physical and mental demands of running one more yard. 🎧 Subscribe to The Threshold Podcast for ultrarunning interviews, backyard ultra race previews, endurance training discussions, and conversations with the athletes pushing the limits of human performance. #TheThresholdPodcast #JeffWalker #BackyardUltra #BackyardUltras #TeamUSA #BigsBackyardUltra #Ultrarunning #UltraRunningPodcast #EnduranceRunning #QueenyBackyardUltra #HarveyLewis #LastSoulUltra | |||
| Charlie Lawrence 100K, Joe McConaughy FKT & Backyard Team Championships | 05 Oct 2026 | 01:02:08 | |
Charlie Lawrence just ran 100 kilometers at a clip of 5:56 per mile. Lawrence won the 2026 IAU 100K World Championship in 6:09:25, holding off world record holder Aleksandr Sorokin and helping the U.S. men capture team gold. Courtney Olsen added another world title for Team USA, winning the women’s race in 7:10:31. Garrett and Tanner break down Lawrence’s patient race, what it takes to hold that pace for more than six hours, and revisit one of our favorite questions: if a runner with Charlie’s engine seriously committed to the backyard format, just how dangerous could he be? Then we head to the Sierra Nevada, where Joe “Stringbean” McConaughy finally took down the supported John Muir Trail FKT on his third attempt. McConaughy covered the roughly 223-mile route in 2 days, 16 hours, cutting more than three hours from François D’Haene’s record that had stood since 2017. The conversation also covers: Why repeated attempts matter, what Stringbean may have learned from coming up short twice before, and the very different challenge of chasing an FKT without crew, pacers or resupply The Backyard Ultra World Team Championships two weeks out, Team USA’s potential, the countries we’re watching and why some of the biggest performances could come from runners getting far less attention An idea from a listener in the U.S. Armed Forces for a military backyard championship built around teams representing the different service branches The 2027 Boston Marathon’s 5:17 cutoff, which left thousands of runners who technically hit their Boston qualifying standards without guaranteed entry Tigst Assefa winning the Berlin Marathon in 2:11:04 despite tearing her Achilles near 40K, one of the more ridiculous finishes we’ve seen this year Why Elm Creek Backyard Ultra continues to establish itself as one of the premier backyard events in the Midwest Plus, Garrett is one week away from Duff Dog Backyard Ultra. We talk through the final taper, what feels different heading into backyard number two and why having one race in the format already under his belt has completely changed his mindset. Running keeps giving us the same lesson in wildly different forms: somebody does something that seems outrageous, another runner sees it, and eventually someone decides they can go farther or do it faster. From six-minute miles for 100K to three days in the Sierra to 74 countries starting the same backyard race at the exact same moment, there has rarely been a more interesting time to find out where the limits actually are. If you like following the people pushing running farther, faster and occasionally into completely unreasonable territory, you’re in the right place. Links 2026 IAU 100K World Championships results Charlie Lawrence / 100K World Championships recap Joe McConaughy’s John Muir Trail FKT 2026 Backyard Ultra World Team Championships Road to Big’s / World Team Championship Boston Marathon qualifying information 2027 Boston Marathon cutoff announcement Berlin Marathon Elm Creek Backyard Ultra #CharlieLawrence #BackyardUltra #Ultrarunning | |||
| Nick Petterson - Team USA Backyard Championship | 02 Oct 2026 | 01:20:21 | |
Nick Petterson has run a 2:38 marathon, won Rocky Raccoon 100 in 14:38, covered 280.5 miles in 100 hours at Jackalope Jam, finished Cocodona 250 and earned his spot on Team USA by winning Ode to Laz Backyard Ultra with 63 yards. Today, he considers the backyard the format he may be best at, even though he doesn’t believe his current results have shown what he’s fully capable of yet. Nick joins Garrett for a one-on-one conversation about how he went from college soccer player to ultrarunner, why he keeps testing himself across road marathons, 100-milers, multi-day events and backyards, and why he believes training and racing can be a lot simpler than runners sometimes make them. The conversation also covers: His first self-supported 100-mile attempt around his apartment complex, nearly stopping halfway through, and discovering how quickly a terrible stretch can turn around Why getting too attached to a time or placement at Cocodona changed the way he thinks about goals and competition Nick’s simple approach to training, why he rarely follows a rigid plan, and why showing up healthy matters more than squeezing out one more workout How marathon speed and ultra endurance have gradually started meeting in the middle, and why he believes the backyard may ultimately be his strongest format How he handles suffering without tearing himself down, why “just try your best” works better than tough-love self-talk, and why remembering that nothing lasts forever helps in the hardest moments Team USA, Bell Buckle and whether the Backyard Ultra World Team Championships could finally give Nick the opportunity to find out how deep he can go The future of backyard ultrarunning, Last Soul Ultra’s production value, and why the format may be uniquely built for livestreaming and athlete storytelling Plus, Nick was preparing to run the Berlin Marathon, with a trip through Germany and Austria, an Oktoberfest stop on the itinerary, and a goal of getting as close to 2:30 as possible without losing sight of the race that matters most. From his first homemade 100-miler to Team USA, Nick has built his career by setting goals that sound a little unreasonable, keeping the process relatively simple and trusting himself to solve problems once they actually arrive. Along the way, he’s learned that the things we build up in our heads usually aren’t as bad as we expect, and that sometimes the only way to learn what you’re capable of is to put yourself in the arena and find out. If you’re interested in a backyard runner with legitimate marathon speed, huge multi-day ambitions and a refreshingly uncomplicated way of thinking about all of it, you’re in the right place. Links Nick Petterson on Instagram Nick Petterson race results Ode to Laz Backyard Ultra 2026 Backyard Ultra World Team Championships Team USA Backyard Ultra World Team Championship BMW Berlin Marathon Cocodona 250 Jackalope Jam #NickPetterson #BackyardUltra #TeamUSA | |||
| Scott Snell - Team USA Backyard Championship | 28 Sep 2026 | 01:13:00 | |
Scott Snell has run 88 yards at the Backyard Ultra World Team Championships, won Capital Backyard Ultra, represented Team USA multiple times and recently ran 140.8 miles in 24 hours. But his path to becoming one of the most consistent backyard runners in the country started much more simply: a 50K, a few early backyard races and eventually becoming the guy Laz nicknamed “crewless.” Scott joins Tanner and Garrett as part of the Team USA preview to talk about how his backyard career evolved, why the format fits him so well, and what he believes he still has left to find. The conversation also covers: Why Scott believes Capital Backyard Ultra would give Team USA a better championship course than Bell Buckle, and whether running different courses around the world creates an uneven playing field The growth of Last Soul Ultra, why Scott believes there is room for both grassroots and highly produced backyard events, and what Big’s could learn from Last Soul’s livestream and race coverage How Scott progressed from 36 yards to 61, then 75 and eventually 88, without dramatically changing his training formula Why 100 yards has been on his mind for years, but why he refuses to make it the actual goal when he steps onto the course The back injury that took him almost completely away from running and changed how he thinks about future opportunities at Big’s Why he now wants to run until there is nothing left rather than convince himself to “live to fight another day” The family sacrifices behind training for multi-day races, and why remembering what his wife and four sons give up helps keep him moving when quitting starts to sound reasonable Running a backyard with his oldest son Steven, watching Steven fight his way to 100K, and how that experience later helped Scott push through his own low point Steven flipping the script and crewing his dad at the MCW Westfield Ultra, where Scott won and set a new course record with 140.8 miles in 24 hours The difference between showing up to Team USA in 2022 feeling like an imposter and returning in 2026 with a stronger sense of team, experience and purpose How Team USA actually works on the course, why smaller groups naturally form around different pacing strategies, and when the team dynamic can eventually collide with individual goals Plus, Scott talks about writing race reports, using them years later as a way to remember what worked and what failed, his love for a roomy toe box, energy drinks with gorillas on the can, and the Mount to Coast setup he plans to bring to Bell Buckle. Scott’s career has been a steady lesson in discovering that the limit is usually farther away than he originally thought. Thirty-six yards became 61. Then 75. Then 88. And even after 88, he finished believing there was more. Now, after an injury that briefly made him wonder how many opportunities he might have left, the question has changed. It is no longer whether Scott Snell is capable of going farther. It is how much farther he is willing to find out. If you follow Team USA, Big’s Backyard Ultra, or the people pushing the backyard format deeper into territory they once thought was impossible, you’re in the right place. Links Scott Snell / Beast Coast Trail Running Scott Snell race results 2026 Backyard Ultra World Team Championships Team USA Backyard Ultra World Team Championship Capital Backyard Ultra MCW Westfield Ultra Mount to Coast #ScottSnell #BackyardUltra #TeamUSA | |||
| The Meg Eckert Interview | 25 Sep 2026 | 00:47:04 | |
Meg Eckert just ran 636.482 miles (1,024.3 km) in six days, becoming the first woman to surpass 1,000 kilometers in a six-day race while also breaking the overall American record. Weeks later, she joins Garrett and Tanner to talk through what actually happens when you run for 144 hours, how she managed sleep, pacing and the mental lows, and why the six-day format has become her favorite event in ultrarunning. Meg also explains her decision to step away from Team USA ahead of the 2026 Backyard Ultra World Team Championships. After digging as deep as she did in Hungary, she didn’t believe she could show up at 100 percent for her teammates and chose to give the spot to an alternate who could. We also discuss: The moment in the middle of the six-day race when Meg woke up from a sleep break, couldn’t see the beginning or the end of what she was doing, and had to give herself the same pep talk she would give another athlete How three different six-day attempts taught her to stop thinking about 144 hours and instead break the race into manageable six-to-twelve-hour pieces Why sleep may be the biggest separator between six-day racing and the backyard, even when the physical distance suggests the two formats should translate Her 92-yard performance at Big’s Backyard Ultra, whether women are ready to break 100 yards, and why she believes that milestone is coming very soon Cocodona 250, where Meg finished third among women in her first 200-plus-mile trail race and rediscovered how much she loves the trail-running community Melbourne Frontyard Ultra, the loaded international field already forming for 2027, and why Meg believes 10 to 15 runners could still be standing beyond 90 yards What comes next at the 24-hour distance, why she wants to find out what she can do with a full training block, and how someone who once bailed on her first 5K ended up becoming one of the best multi-day runners in the world Plus, Meg talks about being a teacher, coaching high school and adult athletes, building her own training while still leaning on mentors, and why running should stay rooted in joy even when the races become brutally difficult. Meg Eckert has already proven she can go farther than almost anyone in the sport. What makes this conversation special is hearing how she thinks about the moments when the body is still capable, the mind is starting to crack, and the next decision matters more than the accomplishment behind her. From stepping away from Team USA because she knew she couldn’t give the team 100 percent, to talking herself out of bed midway through a six-day race, to already wondering what she can learn from the next one, this is a conversation about much more than mileage. If you’re fascinated by what happens when an elite endurance athlete reaches the edge of what she knows she can do and starts looking for what might exist beyond it, you’re in the right place. Links Meg Eckert coaching profile Meg’s Instagram Meg’s 636-mile six-day world record 2026 EMU-GOMU 6-Day World Championships Big’s Backyard Ultra World Team Championships Team USA Backyard Ultra World Team Championship Cocodona 250 Melbourne Frontyard Ultra Desert Solstice 24 Hour #MegEckert #BackyardUltra #Ultrarunning | |||
| Last Soul Ultra, BPN Go One More, & Superior 100 Recap | 21 Sep 2026 | 01:20:11 | |
Last Soul Ultra just made its biggest move in the backyard ultra game yet. The new 2027 Last Soul Ultra World Series will feature 200-runner qualifiers in the United States, United Kingdom and Australia before a final in Germany, with a mix of selected athletes and lottery entries fighting for spots on the final starting line. Garrett and Tanner break down why this could be a major step for backyard ultrarunning, how Last Soul continues to raise the bar on marketing and race coverage, and what the announcement could mean for BPN Go One More and the rest of the backyard scene. Then we head back to the North Shore for the 2026 Superior 100. Tyler Morey became one of the few runners in race history to break 20 hours, winning in 19:54:13 despite a night of rain, mud and difficult trail conditions. Jessie Diggins won the women’s race in 25:09:46 in her first 100-miler, bringing Olympic-level fitness to one of the most technical 100-mile races in the country. Tanner also talks openly about his own Superior 100. He went out chasing a sub-24-hour finish, spent much of the first half near the front of the field, then developed serious GI problems before ending his race at mile 62. We talk through the decision, what he learned, the role his crew played when he said he was done, and why a DNF doesn’t erase the 62 miles that came before it. Run Rabbit Run also dropped one of the biggest prize-money announcements trail running has seen. In 2027 and 2028, the men’s and women’s 100-mile champions are slated to earn $100,000 each. We talk about whether that kind of money can reshape elite race calendars, attract a deeper field of professional runners and put pressure on other marquee races to increase what they offer athletes. We also discuss: How BPN Go One More responds as Last Soul Ultra builds its World Series and several major backyard personalities become closely connected to Last Soul Whether sponsorship dollars, better livestreams, athlete storytelling and bigger prize purses are beginning to change which ultrarunning events command the most attention Phil Gore undergoing surgery after an infection was discovered in his leg following Project 168, why seeking a second opinion mattered, and what his recovery could mean for the upcoming Backyard Ultra World Team Championships The strength of Team Australia even if Gore is unable to compete, and whether his Project 168 performance could still influence what happens at the championships Jessie Diggins’ transition from Olympic cross-country skiing to winning her first 100-miler, what transferred from her skiing career and whether this is the beginning of something bigger in ultrarunning And yes, the HYROX Beijing situation. Joanna Wietrzyk continued racing after a major GI incident, won the event, and left HYROX with an athlete-safety and sanitation problem nobody expected to be discussing this season. If you want to understand why 2027 could look very different for backyard ultras, trail racing and professional ultrarunning, you’re in the right place. Links Last Soul Ultra — https://www.lastsoulultra.com/ Superior Fall Trail Race — https://www.superiorfalltrailrace.com/ Superior 100 results — https://www.superiorfalltrailrace.com/100-mile-results/ Run Rabbit Run — https://runrabbitrunsteamboat.com/ BPN Go One More — https://www.bareperformancenutrition.com/pages/go-one-more-ultra Phil Gore / Project 168 — https://www.philgore.com.au/ Backyard Ultra World Team Championships — https://bigsbackyardultra.com/world-team-championship-2026/ HYROX — https://hyrox.com/ #BackyardUltra #Superior100 #Ultrarunning | |||
| Megan Eckert's World Record, BYU Sat Champs Debate & Fastpacking | 14 Sep 2026 | 00:54:46 | |
Live from the North Shore, Garrett and Tanner are joined by James “Smitty” Smith from the hotel putting green to talk through Tanner’s final thoughts before taking on 101 miles and roughly 17,350 feet of climbing on the Superior Hiking Trail, plus what Garrett and Smitty are preparing for as his pacing and crew team. Then we turn to the 2026 Backyard Ultra World Team Championships, where Team USA has some questions to sort out before October 17. Nick Steel has publicly pushed back on race-schedule expectations leading into and following the championship, raising a larger conversation about athlete autonomy, team responsibility, recovery and what changes when backyard ultrarunning becomes a true team sport. We also discuss: Team Russia preparing its World Championship course and whether countries optimizing their own courses exposes a bigger problem with the current championship format Why Garrett thinks the Backyard Ultra World Team Championships eventually need a true in-person final, and whether regional qualifying could create a “World Cup of ultrarunning” Megan Eckert running 636.482 miles (1,024.3 km) in six days in Hungary, becoming the first woman to surpass 1,000 kilometers in a six-day race and breaking the overall American six-day record What Eckert’s performance, Phil Gore’s Project 168 and the current generation of multi-day runners might tell us about how far backyard athletes can eventually go Fastpacking the Superior Hiking Trail, why Smitty wants to cover the Superior 100 course over multiple days, and how fastpacking could give runners a completely different way to experience iconic race courses without actually racing them Plus, Superior predictions: With rain potentially arriving overnight, Garrett, Tanner and Smitty make their picks for the 2026 winning time before turning their attention to crewing, pacing, problem-solving and getting Tanner from Gooseberry Falls to Lutsen. If you love the Superior 100, backyard ultras, multi-day running, or conversations about where ultrarunning could be headed next, you’re in the right place. Links Superior Fall Trail Race — https://www.superiorfalltrailrace.com/ Superior 100 participant guide — https://www.superiorfalltrailrace.com/100-mile-info/ Superior course maps and data — https://www.superiorfalltrailrace.com/maps-and-data/ 2026 Backyard Ultra World Team Championships — https://bigsbackyardultra.com/world-team-championship-2026/ Team USA World Team Championship — https://bigsbackyardultra.com/races/big-dogs-satellite-championships-team-usa/ Team Russia World Team Championship — https://bigsbackyardultra.com/races/biotropika-world-team-championship-team-russia/ Megan Eckert’s six-day world record — https://www.runnersworld.com/news/a73653705/megan-eckert-6-day-world-record-2026/ Superior Hiking Trail — https://superiorhiking.org/ #Superior100 #BackyardUltra #Ultrarunning #MeganEckert | |||
| Backyard Ultra World Team Championships, Project 168 & UTMB 2026 | 08 Sep 2026 | 01:08:30 | |
The 2026 Backyard Ultra World Team Championships are 40 days away, and Team USA’s 15-runner roster is officially taking shape. Garrett and Tanner break down Harvey Lewis, Jon Noll, Mark Dowdle, Megan Eckert, Nick Steel and the rest of the American team, where its depth stacks up, and why several runners may need massive PRs if the U.S. wants to contend with the strongest teams in the world. Phil Gore also pushed the limits of the backyard format with Project 168, completing 152 consecutive yards and 633.75 miles (1,019.92 km) over six days and eight hours. We talk about what the attempt proved, the debate around solo continuation outside a traditional backyard race, and why Gore’s performance gives the rest of the sport a completely different number to chase. We also discuss: Jeff Browning suffering a heart attack during TDS at UTMB Mont-Blanc, the emergency response that likely saved his life, and the enormous response from the ultrarunning community as he begins his recovery The inaugural SISU Backyard Ultra at Lake Rebecca, where 55 runners started, Mark Rosen won with 28 yards, Allie Vale assisted with 27, six runners reached 100 miles, and Garrett and Tanner got their first shot at live race commentary Ben Dhiman winning UTMB in 18:16:29, Caleb Olson nearly chasing down second place, Rachel Entrekin finishing second, and Blandine L’Hirondel becoming the first woman to break 22 hours at UTMB Cristian Minoggio and Yngvild Kaspersen winning CCC, Hans Troyer hanging onto a podium finish after another aggressive start, Jennifer Lichter finishing fourth, and what we learned from our UTMB, CCC and OCC predictions Plus, Taper Talks: With the Superior 100 only days away, Tanner and Garrett talk about the mental side of tapering. The work is already done, but that doesn’t stop runners from second-guessing their training, noticing every little ache and wondering whether they did enough. We talk about keeping some intensity, protecting recovery, dialing in sleep and trusting the training once the hay is in the barn. If you follow the Backyard Ultra World Team Championships, the athletes pushing the limits of the format, or the biggest stories happening across ultrarunning right now, you’re in the right place. Links 2026 Backyard Ultra World Team Championships — https://bigsbackyardultra.com/world-team-championship-2026/ Team USA Satellite Championship — https://bigsbackyardultra.com/races/big-dogs-satellite-championships-team-usa/ Project 168 / Phil Gore — https://philgore.com.au/ SISU Backyard Ultra / The SISU Project — https://www.sisuprojectmn.com/ SISU Backyard Ultra Athlete Guide — https://www.sisuprojectmn.com/new-page Support Jeff Browning and his family — https://www.gofundme.com/f/support-jeff-and-the-browning-family UTMB Mont-Blanc — https://montblanc.utmb.world/ UTMB — https://montblanc.utmb.world/races/utmb | |||
| Superior 100 Trail Race & Aaron Hansen | 31 Aug 2026 | 02:02:55 | |
The Superior 100 returns September 11, sending runners point-to-point across Minnesota’s North Shore on the Superior Hiking Trail from Gooseberry Falls to Lutsen. Eight-time finisher Aaron Hansen joins Tanner and Garrett before his ninth attempt to break down what makes Superior one of the defining 100-mile races in the Midwest, and what it takes to finish the, sometimes grueling, race. We talk through the course section by section, from the opening miles out of Gooseberry through Split Rock, Beaver Bay, Silver Bay, Tettegouche and County Road 6; into the night through Finland, Sonju Lake and Crosby-Manitou; and through the final push over Carlton Peak, Moose Mountain and Mystery Mountain before the Poplar River and the finish at Lutsen. We also discuss: Why the first 20 miles can wreck a runner’s race, and how historical splits can tell you when you’re moving too fast Training for Superior’s roughly 17,000 feet of climbing when you don’t live in the mountains, including why Aaron puts so much emphasis on downhill strength and consistent mileage Where the course gives runners chances to move, where it punishes them, and why Crosby-Manitou can completely change the race Crewing and pacing Superior, when Aaron likes a pacer behind him, what a good pacer actually does, and why the runner still has to “own your own race” Problem-solving after 50, 70 or 90 miles: fueling problems, trail math, sleep deprivation, bad stretches and deciding which problems actually need to be fixed The 2026 field, Neal Collick’s 18:56:02 course record, defending champion Jacob Wortman, Tyler Morey and Tyler Kobliska making their 100-mile debuts, Andrew Warg, Shannon Hogan — and Jessie Diggins taking on Superior Plus, backyards: Aaron gives his take on the growth of backyard ultras, why the format works for runners at completely different ability levels, what went wrong for him at Elm Creek this year, and whether we’ll see him back for a fifth straight appearance. If you’re running Superior, pacing or crewing someone on the North Shore, or just want to understand why runners keep coming back to this trail year after year, you’re in the right place. Links Superior Fall Trail Race — https://www.superiorfalltrailrace.com/ 2026 Superior 100 participant guide — https://www.superiorfalltrailrace.com/100-mile-info/ Superior course maps, aid station chart & crew directions — https://www.superiorfalltrailrace.com/maps-and-data/ Superior 100 GPS / GPX files — https://www.superiorfalltrailrace.com/gps-gpx-files/ Superior crew & pacer information — https://www.superiorfalltrailrace.com/crew-pacer-family-member-spectators-information/ Superior 100 results & historical finishes — https://www.superiorfalltrailrace.com/100-mile-results/ Kevin Langton’s detailed Superior 100 course description — https://www.superiorfalltrailrace.com/superior-100-detailed-course-description-written-by-kevin-langton/ Rocksteady Running — https://www.rocksteadyrunning.com/ #Superior100 #SuperiorHikingTrail #Ultrarunning | |||
| Last Soul Ultra, Backyard Team Championships, & Leadville 100 | 24 Aug 2026 | 01:41:41 | |
Mark Dowdle won Last Soul Ultra 2026 with 94 yards — 391.7 miles (630.4 km) — after nearly four days of backyard racing in Germany. Ayyoub “Ello” El Osrouti reached 93 yards, and Garrett and Tanner break down the finish, the bizarre Loop 87 battle, Dowdle’s gamesmanship, and a livestream that may have raised the bar for how backyard ultras are covered. Nick Steel followed with a win at Tartarus Backyard Ultra, completing 53 yards and securing the final U.S. Silver Ticket for the 2026 Backyard Ultra World Team Championships. With the at-large qualifying window now closed, we go through Team USA, the difference between the Silver Ticket and at-large qualifiers, who could actually push toward 80, 90 or 100+ yards, and what the final qualifying races in Australia revealed about the international field. At the Leadville Trail 100, Adrian Macdonald won for the third time in 15:47:23 on a wildfire-modified 99.7-mile course with 13,357 feet of climbing. McKendree Hickory won her Leadville debut in 19:39:12 after erasing a late deficit and taking the lead around mile 84. We also discuss: Caroline Maria Bolte setting a German women’s backyard record with 52 yards in her first backyard ultra, plus Andrew Glaze finding out firsthand how different the format is after 20 yards Sam Christie and Jayden McCormack stopping together at 68 yards at the Clint Eastwood Backyard Ultra, Yuko Sato reaching 65, and the calculated qualifying strategy from several Japanese runners Aaron Kubala winning the Bigfoot 200 in 47:21:11 despite a three-hour pacer penalty — putting him two-for-two heading into Moab in his attempt at the Triple Crown of 200s Run Bum announcing a last-man and last-woman-standing backyard race with a starting $15,000 prize purse — and how much money it would actually take to attract the best backyard runners in the world “Strava doping,” manipulated GPX files and why fake activities become a much bigger issue when Strava data is being used as evidence for Fastest Known Times Plus, Project 168: At the time we recorded, Phil Gore was 26 hours into Project 168 and starting loop 28 of his attempt to run 4.167 miles (6.71 km) every hour for seven consecutive days. We check in on the early stages, the livestream, runners joining Phil on course and the Telethon fundraiser behind the 700-mile (1,127 km) attempt. If you follow backyard ultras, 100-milers, 200-milers or the athletes changing what endurance racing looks like in real time, you’re in the right place. Links: Last Soul Ultra — https://www.lastsoulultra.com/ Last Soul Ultra 2026 results — https://ultramarathondatabase.com/races/last-soul-ultra/2026 2026 Backyard Ultra World Team Championships — https://bigsbackyardultra.com/world-team-championship-2026/ Team USA Satellite Championships — https://bigsbackyardultra.com/races/big-dogs-satellite-championships-team-usa/ Tartarus Backyard Ultra — https://bigsbackyardultra.com/races/tartarus-backyard-ultra/ Clint Eastwood Backyard Ultra — https://bigsbackyardultra.com/races/the-clint-eastwood-last-one-standing/ Leadville Trail 100 Run — https://www.leadvilleraceseries.com/run/leadvilletrail100run/ Bigfoot 200 — https://www.destinationtrailrun.com/bigfoot Triple Crown of 200s — https://www.destinationtrailrun.com/triple-crown Project 168 / Phil Gore — https://www.philgore.com.au/ #LastSoulUltra #BackyardUltra #Ultrarunning Music licensed through Soundstripe. Code: CZXRYPP9U6ZVFWWL | |||
| UTMB 2026 Preview & Predictions | 21 Aug 2026 | 01:32:27 | |
UTMB 2026 brings the trail-running world to Chamonix for 108 miles (174 km) and roughly 32,500 feet (9,900 m) of climbing through France, Italy and Switzerland. Garrett and Tanner break down UTMB, CCC and OCC, the biggest names in every field, and make full podium picks, winning-time predictions, dark-horse calls and DNFs before race week begins. UPDATE — Episode recorded Tuesday, August 18. Since recording, Kilian Jornet has withdrawn from UTMB because of his ongoing knee injury, and Jim Walmsley is also out. You’ll hear discussion on both runners and predictions based on the field as it stood when recorded. We also discuss: How Running Stones, the UTMB Index and the lottery determine who gets to the starting line in Chamonix Courtney Dauwalter vs. defending champion Ruth Croft, with Rachel Entrekin and Riley Brady trying to break into the UTMB women’s podium Vincent Bouillard attempting the Western States–UTMB double and Caleb Olson going all-in on Mont-Blanc after skipping his Western States title defense Why Garrett predicted a Kilian DNF and neither host had Jim Walmsley in the top five before the late withdrawals Jennifer Lichter entering the 62-mile (100 km) CCC after winning Western States, plus a men’s field with 18 of the top 19 entrants carrying a UTMB Index above 900 Tove Alexandersson at OCC and Francesco Puppi vs. Rémi Bonnet over roughly 37 miles (60 km) and 11,500 feet (3,500 m) of climbing Plus, Project 168: Phil Gore begins Project 168 on August 23: one 4.167-mile (6.71 km) lap every hour for 168 consecutive hours. If he completes the full seven days, he’ll cover 700 miles (1,127 km) while raising money for Telethon. We talk about joining Phil for a virtual lap and our group order for the official Project 168 shirt. If you want the names, numbers and picks to know before UTMB, CCC and OCC , you’re in the right place. Links Watch and track UTMB live — https://live.utmb.world/ HOKA UTMB Mont-Blanc — https://montblanc.utmb.world/ UTMB Index, Running Stones and qualification — https://utmb.world/ Phil Gore / Project 168 — https://philgore.com.au/ Rafael Hidalgo YouTube — https://www.youtube.com/@rafaelhidalgo #UTMB2026 #UTMBMontBlanc #TrailRunning | |||
| Ryan & Steve Koivisto & the SISU Backyard Ultra | 17 Aug 2026 | 01:11:59 | |
The inaugural SISU Backyard Ultra starts September 5 at 9 a.m. at Lake Rebecca Park in Rockford, Minnesota, on a 4.167-mile hourly loop. Co-race directors Ryan and Steve Koivisto join Garrett and Tanner to explain how the race went from a text sent while mowing the lawn to a permitted backyard event, and what runners can expect on race weekend. We also discuss: How Sydney Backyard Ultra helped spark the idea for a new Minnesota backyard race The Lake Rebecca course, including the paved climb, trail sections, and debate over reversing direction every six hours Why the backyard format works for someone chasing four yards just as well as someone chasing 40 Pancakes, quesadillas, grilled cheese, live timing plans, and a sauna at the start/finish The larger Sisu Project mission to “create moments that demand growth” Plus, race predictions: Ryan and Steve predict 51 runners on the starting line, 10 reaching 24 hours, a winning total of 37 yards, and at least one runner doubling their previous backyard PR. If you’re looking for another Minnesota endurance event or want to see what goes into building a new race from year one, you’re in the right place. Links Sisu Backyard Ultra registration — https://ultrasignup.com/register.aspx?did=140416 Sisu Project MN — https://www.sisuprojectmn.com/ Sisu Backyard Ultra Athlete Guide — https://www.sisuprojectmn.com/new-page Sisu Project MN Strava Club — https://www.strava.com/clubs/sisuprojectmn Sisu Backyard Ultra course on Strava — https://www.strava.com/routes/3504592220097932820 Sisu Backyard Ultra on Facebook — https://www.facebook.com/sisubackyardultra Official Backyard Ultra race listing — https://bigsbackyardultra.com/races/sisu-backyard-ultra-at-lake-rebecca/ #SisuBackyardUltra #BackyardUltra #MinnesotaRunning | |||
| Phil Gore & Project 168 | 10 Aug 2026 | 01:18:13 | |
Phil Gore holds the Backyard Ultra World Record at 119 laps and is the reigning Big's Backyard Ultra World Champion, having taken the title with 114. This week on The Threshold Podcast, Tanner and Garrett sit down with him three weeks before the biggest feat he's ever attempted: Project 168 — a solo, seven-day, 700-mile run. We also discuss: How a back-of-the-pack high school cross country runner turned a 2015 commitment to run 5K every day into a marathon, then his first ultra in 2019, then a 39-yard assist finish at his first backyard ultra in 2020 that hooked him for good The evolution of his race plan, from a notebook with no strategy to a dialed three-fast-one-slow lap rotation, a nutritionist calculating every calorie and sodium gram, and a mindset coach and hypnotist who joined the crew almost by accident and never left What it actually felt like inside his head during the roughest overnight stretch of his Big's Backyard Ultra win, including a patch where he genuinely couldn't remember what country he was in The full shape of Project 168: why seven days and not six, the lake-loop course fifteen minutes from his house, his eight-person crew running on color-coded wristband roles, and the one thing he says could actually stop him Why he's framing this as his own four-minute-mile moment: not an official record, but a number he wants the rest of the sport to start chasing Plus, how you can actually be part of it: Booking a lap to run alongside Phil in person if you're near Perth, or a "virtual lap" from wherever you are in the world Where every dollar of the fundraiser goes — Telethon, supporting sick and disadvantaged kids in Western Australia If you've been wondering what's actually possible with hard work, consistency, and the right mindset... you're in the right place. Links: Project 168 — live stream, donate, book a lap, virtual laps: https://philgore.com.au Donate directly to Telethon via Project 168: https://project-168.raiselysite.com/ Project 168 tee ($10 from every shirt goes to Telethon): https://occlothingco.com.au/shop/project-168 Phil Gore on Instagram: https://www.instagram.com/phil.gore.ultrarunner/ Background — Phil's world record at Dead Cow Gully (ABC News): https://www.abc.net.au/news/2025-06-26/phil-gore-backyard-ultra-world-record-at-dead-cow-gully/105461266 Background — Phil's Big's Backyard Ultra World Championship win (ABC News): https://www.abc.net.au/news/2025-10-23/phil-gore-wins-backyard-ultra-world-championship/105757780 Music licensed through Soundstripe. Code: 274H9DMD4ZWGKN4I | |||
| 2026 Badwater 135 Results, Phil Gore's Project 168, & Josh Kerr's Mile World Record | 03 Aug 2026 | 01:15:47 | |
Max Jolliffe just became the first man in history to break 21 hours at Badwater 135, running 20:53:41 in a photo finish up the final climb to Whitney Portal. This week on The Threshold Podcast, Garrett and Tanner break down a historic weekend in Death Valley, where Carmen Maria Perez also set a new women's course record at 21:05:32 — finishing second overall, ahead of every runner except Jolliffe himself. We also discuss:
Plus, we shift gears to the backyard ultra world:
If you've been chasing a new PR, curious about your first backyard ultra, or trying to figure out how to actually use this summer heat to your advantage, you're in the right place. Links:
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| How to Run Your First Backyard Ultra, Hardrock 100 Results & Biotropika's Voided World Records | 14 Jul 2026 | 01:38:45 | |
Ludovic Pommeret just became a three-time Hardrock 100 champion at age 50, breaking his own course record by 22 minutes with a 21:11:36 finish. This week on The Threshold Podcast, Garrett and Tanner break down a historic weekend at Hardrock, where Courtney Dauwalter also set a new clockwise course record at 26:03:10 for her fourth win, and Tara Dower completed a brutal Western States-Hardrock double, finishing third just 13 days after taking sixth at States. With 147 runners taking on 33,000 feet of climbing through the San Juan Mountains, this year's edition delivered one of the most dominant performances the race has seen. We also discuss:
Plus, we shift gears to the backyard ultra world:
From record-breaking runs in the San Juans to a voided world record in Russia, this episode covers a wild stretch for ultrarunning, plus everything you need to run your first backyard ultra this season. Links:
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| Hardrock 100 Watch, Boston Marathon's New Rules, & Heat Training Protocols You Need For Summer | 06 Jul 2026 | 01:10:45 | |
Hardrock 100 is six days from its scheduled start in Silverton, and for the first time in years, it may not happen at all. This week on The Threshold Podcast, Garrett and Tanner break down the Gold Mountain Fire's threat to the race, the same fire that already forced the Ouray 100 to cancel less than two weeks before its own start. If Hardrock goes down too, it's only the fourth cancellation in the race's 34-year history. Is proactive cancellation the responsible call? We also discuss:
Plus, we shift gears into training and mindset:
From wildfire watches to backyard ultra breakthroughs, this episode covers a little bit of everything happening in the sport right now. Links:
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| 2026 Western States 100 Race Recap, Mid-State Mile Recap & New Backyard Ultra World Record | 29 Jun 2026 | 01:15:44 | |
Western States 2026 may go down as one of the most historic editions in race history. This week on The Threshold Podcast, Tanner and Garrett break down a record-shattering day at the Western States 100, highlighted by Vincent Bouillard's stunning 13:46:15 victory. Bouillard not only smashed Jim Walmsley's course record by more than 23 minutes, but became the first athlete ever to break the 14-hour barrier at Western States. With Francesco Puppi, Ryan Montgomery, and Thomas Cardin all running under the previous course record, was this truly "The Year of the Euros?" On the women's side, Jennifer Lichter continued her incredible rise by setting a new course record of 15:28:05, while Riley Brady and Marianna Hogan rounded out an impressive podium. We also discuss: • The massive performances from 100-mile debutants Francesco Puppi and Thomas Cardin Plus, we shift gears to the backyard ultra world: • Harvey Lewis captures the Mid-State Mile Backyard Ultra with an incredible 147 yards as backyard livestream production continues to elevate the sport From course records to controversy, this episode covers one of the wildest weekends ultrarunning has seen in years. | |||
| Patto from Backyard Ultra Podcast Interview | 22 Jun 2026 | 01:24:59 | |
Connect with Patto and follow the Backyard Ultra Podcast community: 🎙️ Listen to the Backyard Ultra Podcast on Spotify: Backyard Ultra Podcast on Spotify 📸 Follow on Instagram: @backyardultrapodcast on Instagram In this episode of The Threshold Podcast, we sit down with one of the most recognizable voices in the world of Backyard Ultras—Patto, host of the Backyard Ultra Podcast. Patto shares his journey from a recreational marathon runner to becoming one of the sport's biggest storytellers and advocates. After discovering the Backyard Ultra format and realizing there were virtually no resources dedicated to the discipline, he launched his own podcast to fill that void. Today, his show has become essential listening for athletes, fans, and anyone fascinated by the unique challenge of last-person-standing racing. We dive deep into: • How Patto discovered Backyard Ultras and what drew him to the format Whether you're training for your first Backyard Ultra, chasing a 100-mile finish, or simply fascinated by endurance, this conversation offers valuable insight into one of running's fastest-growing disciplines. If you enjoy conversations about ultrarunning, Backyard Ultras, endurance training, race strategy, and the stories that unfold when athletes test their limits, this episode is for you. Be sure to follow The Threshold Podcast for more conversations with runners, coaches, race directors, and personalities shaping the endurance world. | |||
| Tahoe 200 Results, Mid-State Mile Preview, Hyrox World Championships - The Threshold Podcast Short Form Rundown | 16 Jun 2026 | 00:27:01 | |
The Threshold Podcast is back with a special Running News Rundown, covering the biggest stories from the world of running, ultrarunning, trail racing, backyard ultras, and Hyrox. In this episode, Tanner dives into the headlines shaping the endurance community this week. We reflect on Threshold Podcast surpassing 1,000 downloads, address the conversation sparked by our recent Instagram post, and discuss what accountability and open dialogue look like in today's running culture. On the racing side, we break down Aaron Kubala's incredible course-record performance at the Tahoe 200, where he clocked a blistering 48:09 to take the win and strengthen his pursuit of the coveted Triple Crown of 200s. We also recap the action from the legendary Kettle Moraine Endurance Trail Races, including the grueling 100-mile event, the 51% buckle rate, standout podium performances, and a new course record in the 100K. We head to Minnesota for the latest results from FANS Ultra, where athletes pushed their limits in the 24-hour format, including a massive 128-mile performance from previous Threshold Podcast guest Nick Steele. Looking ahead, we preview one of the most unique events in ultrarunning: the Mid-State Mile. Imagine a backyard ultra with one-mile loops every 20 minutes and relentless elevation gain. With elite names like Mark Dowdle, Harvey Lewis, Cody Eubanks, and Luke Bollschweiler toeing the line, could we see the 133.1-mile course record fall? We also unpack the controversy coming out of the Suffolk Backyard Ultra, where runner George Rickwood was disqualified more than 50 hours into the race for allegedly violating companionship rules. The situation has sparked debate across the backyard community: should rules be enforced exactly as written, or should intent matter when no competitive advantage was gained? Finally, we turn our attention to the rapidly growing world of Hyrox, as the Hyrox World Championships take place in Stockholm. With over one million competitors participating this season, we discuss the athletes to watch, Tanner's podium predictions, and why Hyrox may be one of the fastest-growing endurance sports on the planet. Whether you're training for your first 5K, preparing for your next ultramarathon, obsessed with backyard ultras, following Hyrox, or simply trying to stay connected to the running community, this episode has something for you. If you're enjoying The Threshold Podcast, be sure to follow the show, leave a 5-star rating and review, and share this episode with a fellow runner. Your support has helped us reach more than 1,000 downloads—and we're just getting started. Topics Covered: | |||
| 2026 Western States 100 Preview, Cocodona 2027 Lottery Results, & Dead Cow Gully Recap | 08 Jun 2026 | 01:25:17 | |
Garrett and Tanner are back for episode 13. Dead Cow Gully just wrapped in Australia and Sam Christie took the win at 66 loops on a 1,600-acre working cattle farm. We break down the race, McCormick's heartbreaking calf injury that likely cost him a silver ticket to the Australian national team, and why Bagman might just be the people's champ of backyard ultra. Also, if you finish Dead Cow Gully, you get a vacuum-sealed bag of cow manure. True story. Cocodona held its first ever lottery. Nearly 2,000 applicants, 475 spots, 80% first-time starters, all 50 states represented, 42 countries, and one runner drawn at age 76. We break down how Aravaipa built their own lottery system, how the weighted draw works in favor of women until the field hits 50/50, and why the financial commitment of a 250-mile race probably explains why the applicant pool isn't ten times bigger. Runners World dropped their 2026 shoe awards after testing 107 shoes across 300 runners. We get into the biggest themes, carbon-plated trail shoes arriving in a serious way, the super trainer era officially taking over, Brooks coming back, Puma making a real push, and Sketchers somehow landing on a racing shoe list. Finally, we talk Western States. Everything you need to know before June 27th. The history of the race, the course breakdown from escarpment to Placer High School, the lottery structure, course records, and a full men's and women's field preview with Tanner's picks and podium predictions on both sides. If you've been waiting for a reason to tune into Western States this year, then you're in the right place. LINKS 🏁 Western States 100 Live Stream: https://www.wser.org 🏁 Dead Cow Gully Backyard Ultra: https://www.deadcowgully.com.au 🎟️ Cocodona 2027 Lottery Results: https://www.aravaiparunning.com/cocodona/lottery/ 👟 Runners World 2026 Shoe Awards: https://www.runnersworld.com/gear/shoe-reviews | |||
| Stories from the Trail, Creatine for Runners & Haynes and Canaday Saga Continues | 01 Jun 2026 | 01:08:26 | |
Garrett and Tanner are back for episode 12, and this week we bring the heat. The Cam Hanes and Sage Canaday saga keeps developing. Cam fired back with his own take on the PED situation. We break down his response, what it means for the brands backing him, and whether race organizations are going to hold influencer athletes to the same standard they hold everyone else. Then, the Enhanced Games came and went. Fred Curley ran clean and still won. The entire enhanced field couldn't get close to Usain Bolt's world record. We get into what it all means and whether performance enhancement is really moving the needle the way people think it is. Creatine has been a gym supplement forever. The running world may just now be catching up. We get into the recovery data, the cognitive performance research, what it does during sleep deprivation in overnight race segments, and why Tanner saw his HRV jump 20 points within 48 hours of getting back on it after his race. The back half of the episode is yours. We put out a call for stories, questions, and anything else our listeners want to know. We cover mid-race problem solving with real examples, what sodium imbalance actually feels like when you're bonking in the heat, how to survive a training block when motivation goes completely dark, and a wild story from a Minnesota trail running OG about a volunteer pacing situation that went very sideways. If you want the drama, the reason to keep pushing naturally, and more tips and tricks straight from the trail... you're in the right place. | |||
| Building Your First Training Plan + Cocodona Viewership Numbers, Satisfy x Adidas Controversy | 25 May 2026 | 01:27:27 | |
Tanner and Garrett are back for episode 11. This time, we lay out the blueprint for building your own training plan, the "why" behind it, and the 5 areas where you'll experience growth through training intentionally. Plus, in the Rundown: Cocodona 250 just dropped their viewership numbers and they are staggering. 247,000 live viewers in 2023. 303,000 in 2024. 841,000 in 2025. 1.42 million this year. We break down what Aravaipa is doing differently from every other race organization in the sport and why other races should be paying attention. Brian Calloff, a Minnesota runner who trains at Elm Creek, just won Cruel Jewel 100 in Georgia. 25 hours, four minutes, 28 seconds across 33,000 feet of elevation gain. Kirk Duwent took down the Superior Spring 50K in 4:12 at 8:07 per mile pace on one of the more technical stretches of the Superior Hiking Trail. And Mason Wright, 45 years old, just ran a thousand miles on a track in 18 days, 13 hours, and 11 minutes to raise money for single parents. Wrap your head around that one. Then the Satisfy x Adidas shoe launch. The circle pit, the rave aesthetic, the $300 price tag, the DMs asking people to stop talking about it. We get into all of it. The main segment is where we reveal a foundational guide to building a structured training plan. Plus we break down the actual building blocks and why they work. Easy runs, long runs, tempo and threshold, intervals, hill repeats, recovery, strides -- we break down what each one does, how they fit together in a week, and how to build a plan from your first 50K all the way up to hundred mile distances. Tanner also walks through the four phases of a training block from foundation building to race day execution. If you've been running without a real plan and want to get intentional... you're in the right place. LINKS 🏃 Cocodona Panel Discussion + Q&A: https://www.facebook.com/share/18v2co18Ff/ 🏁 Cruel Jewel 100: https://www.crueljewel100.com 🏁 Superior Spring Trail Race: https://www.rocksteadyrunning.com/superior-spring 🧵 Satisfy Running: https://www.satisfyrunning.com 📊 Final Surge Training App: https://www.finalsurge.com | |||
| The Internal Side of Running, Headphones vs. No Headphones, + Free Trail 2025 TPOY | 18 May 2026 | 01:07:36 | |
Garrett & Tanner are back for double-digit episode 10 of The Threshold Podcast - the podcast for the everyday runner. We kick it off with Free Trail 2025 trail performances of the year and there are some names on the list that surprised us, and a few notable ones missing. Jim Walmsley had three performances of the year while reportedly battling injury heading into Western States. Ludwig Pomeré won Hard Rock at 50 years old. Ann Flowers broke a 31-year course record at Leadville. David Roche broke his own Leadville course record and didn't crack the list. The backyard ultra world got almost no mention. We get into all of it and make a promise to do our own version for 2026. Then... headphones or no headphones. It started as a debate and ended up being more of a conversation about what we're actually running for in the first place. The main segment is something runners don't talk about enough. The internal side of this sport. Ourfour pillars: psychology, identity and ego, culture, and meaning and purpose. Why people show up to start lines. What imposter syndrome feels like when you're new to ultras. How the mind can DNF a race before it even starts. Post-race emptiness and why it's real. The fine line between confidence and arrogance. What Strava is doing to the way we run and whether we'd still run without it. Both Garrett and Tanner get honest about addiction, purpose, and what running has given them that nothing else could. We also announce the first ever Threshold run club meetup on May 23rd at Crowhassen Park Reserve in Rogers, Minnesota. All paces, all distances. Details below. If you've ever wondered what your running buddies feel inside, you're in the right place. LINKS 🏃 Free Trail 2025 Performances of the Year: https://freetrail.com/trail-performances-of-the-year-2025/ https://freetrail.com/trail-runner-of-the-year-2025-first/ 📍 Threshold Run Club — May 23rd, 8am Crow Hassan Trailhead, Rogers, MN45.18529525818769, -93.62975588049817 | |||
| Rachel Entrekin Dominates Cocodona, Jim Walmsley at Western States + 2026 Midwest Race Preview | 11 May 2026 | 01:27:26 | |
Tanner and Garrett are back for episode 9, where we cover the most comprehensive Midwest race preview you'll find anywhere. We start with Cocodona 250. Rachel Entrekin won the race overall. New course record: 56 hours, 9 minutes, 28 seconds. We break down her race, the full podium, the fueling, what Mount to Coast is building, and whether a sub-50-hour Cocodona is eventually possible. We also take a moment at the top to acknowledge the tragedy that occurred during the race. Then we get into Jim Walmsley taking a Hoka sponsor bib into Western States. He didn't run a Golden Ticket race. He asked for help and was honest about it. The field might be the deepest in Western States history. We talk through who's dangerous and why. We spend some time on Mark Dowdle signing with BPN. We're rooting for him. The question is what happens if the brand starts needing the content more than the results. We also announce something BIG. The Threshold boys are eyeing an FKT on 108 miles of paved trail through central Minnesota. We break down what an FKT is and what we're targeting. More details coming. The back half of the episode is the Midwest race preview. Race by race, early season through late fall, across Minnesota, Wisconsin, Michigan, Iowa, Nebraska, and the Dakotas. 5K to 200 miles. Gateway races, Western States qualifiers, backyard ultras, and a race where every finisher picks a random safety deposit box at the finish line. Races we've run, races we're running this year, and a few we can't stop thinking about. If you've been trying to figure out what Midwest running actually has to offer, you're in the right place. RACES MENTIONED — EPISODE 9 🏁 Zumbro Endurance Run (Theilman, MN — April)https://www.rocksteadyrunning.com/zumbro 🏁 Chippewa Trail Races (New Auburn, WI — April)https://www.chippewatrailraces.com 🏁 Elm Creek Backyard Ultra (Maple Grove, MN — April)https://ultrasignup.com/register.aspx?did=116082 🏁 Rumble on the Ridge (Central Wisconsin — Spring)https://www.driftlessendurance.com/rumble-on-the-ridge 🏁 Superior Spring Trail Race (North Shore, MN — May)https://www.rocksteadyrunning.com/superior-spring 🏁 Endless Summer Trail Series (Minneapolis Metro — Summer Wednesdays)https://www.rocksteadyrunning.com/endless-summer-trail-series 🏁 Kettle Moraine 100 (La Grange, WI — June) (Western States Qualifier)https://www.kmseries.com 🏁 Six Days in the Dome (Milwaukee, WI — June)https://www.sixdaysinthedome.com 🏁 Black Hills 100 (Sturgis, SD — June)https://www.blackhills100.com 🏁 Afton Trail Run (Afton State Park, MN — July 4th)https://www.rocksteadyrunning.com/afton 🏁 Gene Curnow Trail Marathon (Duluth, MN — July)https://www.voyagerultra.com/gene-curnow 🏁 Voyager Ultra Trail Marathon (Jay Cooke State Park, MN — July)https://www.voyagerultra.com 🏁 Marquette Trail 50 (Marquette, MI — August)https://www.queencityrunning.com/marquette-trail-50 🏁 Baby Backyard 5K to 50K (Elm Creek Park Reserve, MN — August 8)https://ultrasignup.com/register.aspx?did=119955 🏁 Midwest States 100 (Westboro, WI — August)https://www.midweststates100.com 🏁 Superior Fall Trail Race (North Shore, MN — September) (Western States Qualifier)https://www.rocksteadyrunning.com/superior-fall 🏁 Cowboy 200 (Norfolk to Valentine, NE — September 25)https://www.cowboy200.com 🏁 Fire Tower Trail Races (St. Croix State Park, MN — October 3)https://www.northernwandererevents.com/fire-tower 🏁 Break the Bank (Duluth, MN — October 10)https://ultrasignup.com/register.aspx?did=122345 🏁 Mines of Spain 100 (Dubuque, IA — October 16-17)https://www.suntrailrunning.com/mines-of-spain 🏁 Wild Duluth Races (Duluth, MN — October 17-18)https://www.wildduluth.com | |||
| Episode 8: Top 10 Trail Running Essentials | 04 May 2026 | 01:11:35 | |
Garrett and Tanner are back for episode 8 of The Threshold Podcast, the podcast for the everyday runner. We kick things off with the Rundown: Legends Backyard Ultra just wrapped in Belgium with a 114-yard, 475-mile finish that spanned nearly five days. Sydney's Backyard Ultra drew 645 starters and produced one of the more unhinged race stories you'll hear this year. And Sebastian Sawe ran 1:59:41 at London, the first official sub-2 marathon, on two slices of toast and a cup of tea. Next, we get into Cocodona 250, starting May 4. We break down both fields, talk through who's dangerous and why, and give our full podium picks for men's and women's. Courtney Dauwalter was leading overall last year before dropping. Kilian Korth has three straight DNFs despite being one of the best 200-mile runners alive. Max Jolliffe has unfinished business. Rachel Entrekin is the two-time defending champ and she's coming back. This race has more storylines than any 200-miler we've seen. Finally, we close out with something we've been wanting to do for a while — our Top 10 trail running gear essentials. We go item by item through what we actually run in, what's made a real difference, and what we're still figuring out. From a $25 Amazon gaiter to why you need to ditch the Apple Watch, this is the gear conversation we wish someone had with us sooner. If you're trying to keep up with what's happening in the sport, follow Cocodona, or figure out what gear is actually worth it... you're in the right place. GEAR LINKS — EPISODE 8 🧤 GaitersAonijie Breathable Trail Gaiters — https://www.amazon.com/s?k=aonijie+trail+gaiters 🥢 Trekking PolesBlack Diamond Distance Z Carbon Poles — https://www.blackdiamondequipment.com/en_US/product/distance-z-trekking-poles/LEKI Poles — https://www.leki.com/us/trekking/ 💧 HydrationSalomon ADV Skin 6 Running Vest — https://www.salomon.com/en-us/shop/product/adv-skin-6.html 🔦 HeadlampPetzl Swift RL — https://www.petzl.com/US/en/Sport/PERFORMANCE-headlamps/SWIFT-RLFenix HL18R-T — https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp ⚡ FuelSiS Beta Fuel Gel — https://www.scienceinsport.com/us/shop-sis/go-range/beta-fuel 🎧 HeadphonesShokz OpenRun Pro 2 — https://shokz.com/products/openrunpro2 🧦 SocksInjinji Trail Toe Socks — https://www.injinji.com/collections/trailPair of Thieves Athletic Socks — https://www.target.com/s?searchTerm=pair+of+thieves+athletic+socks ⌚ GPS WatchGarmin Fenix 7X Solar — https://www.garmin.com/en-US/p/741530/ 👟 ShoesNike Wildhorse — https://www.nike.com/t/wildhorse-trail-running-shoesSalomon GRVL 4 — https://www.salomon.com/en-us/shop/product/gravel-4.htmlAltra Olympus 5 Trail — https://www.altrarunning.com/footwear/olympusNike ACG Zegama Trail — https://www.nike.com/t/acg-zegama-trail-running-shoesBrooks Cascadia Elite — https://www.brooksrunning.com/en_us/cascadia-elite-trail-running-shoes | |||
| Episode 7: The Elm Creek Backyard Ultra | 28 Apr 2026 | 01:30:24 | |
Garrett DuPont & Tanner Elmore are back for episode 7 of The Threshold Podcast, joined by James Smith to break down the Elm Creek Backyard Ultra in Maple Grove, Minnesota. This one is a full race recap. We get into what the backyard ultra actually feels like once you’re in it — the loops, the pacing, the decisions, and how quickly things can shift over the course of a long day (and night) of running. We talk through how the race played out for each of us, what changed as the hours stacked up, and what started to matter more the deeper we got into it. From pacing decisions to managing time between loops, this is a real look at how the format unfolds in the moment. It covers: • what a backyard ultra really looks like hour by hour Also in this episode: • a full breakdown of the Elm Creek Backyard Ultra and what makes this Minnesota race special If you’ve been curious about backyard ultras, thinking about running one, or just want to understand the in's and out's... you're in the right place. | |||
| Episode 6: Nick Steel & the Race to 100 | 20 Apr 2026 | 01:19:31 | |
In this inspiring episode, ultra runner Nick Steel shares his incredible journey of pushing physical and mental limits through relentless ultra marathons, overcoming personal struggles, and finding purpose in running. Discover how his mindset, community support, and unique challenges shape his pursuit of the youngest athlete to complete one hundred 100-mile races. We Cover:
Follow Nick: YouTube: https://www.youtube.com/@NicholasSteelEnduranceStrava: https://strava.app.link/WizonvCRt2b | |||
| Episode 5: Crewing, Pacing, & Volunteering | 13 Apr 2026 | 01:05:12 | |
Garrett DuPont and Tanner Elmore are back for episode 5 of The Threshold Podcast, a show for runners who are chasing growth, goals, and personal greatness. In this episode, we focus on the roles that surround the runner: crewing, pacing, and volunteering, and how they shape the overall race experience. It covers: • the responsibilities of a crew and how they support performance and logistics Also in this episode: • The Rundown: BPN Go One More Ultra live updates | |||
| Episode 4: The Growth of Trail Running | 06 Apr 2026 | 01:06:43 | |
Tanner Elmore and Garrett DuPont are back for episode 4 of The Threshold Podcast, a show for runners chasing growth, goals, and personal greatness. In this episode, we take a step back from training and look at the direction of the sport as a whole. Trail running is growing, not just in participation, but in attention, investment, and opportunity. We break down what’s driving that growth and what it means for the future of running. It covers: • the rise in trail and ultra participation and what’s fueling it Also in this episode: • The Rundown: key results and races shaping the current running landscape If you care about where running is going, and how you can be a part of the rise, you're in the right place. | |||
| Episode 3: The Simulation Run | 30 Mar 2026 | 01:03:10 | |
Tanner and Garrett are back for episode 3 of The Threshold Podcast, a show for runners who are chasing growth, goals, and personal greatness. This episode centers around preparing for race day through a simulation effort, which is a training run that mimics race day as closely as possible. It covers: • what a “sim” actually is and why it matters this close to race day• what we’re trying to learn before stepping onto the start line• how fueling has been evolving in training and what we’re bringing into longer efforts• the differences between fueling for backyard ultras vs faster races Also in this episode: • The Rundown: Courtney Dauwalter’s return at Chianti Ultra, Big Alta 100K results, and major shifts in trail running• Garrett’s approach to building out a race simulation and what’s still unknown• Tanner’s perspective on gear, preparation, and what actually matters late in a training cycle If you’re a runner getting closer to race day or trying to figure things out as you go, you're in the right place. #running #runner #ultrarunning #marathon #backyardultra | |||
| Episode 2: Running With Purpose | 23 Mar 2026 | 01:07:28 | |
Tanner Elmore and Garrett DuPont are back for episode 2 of The Threshold Podcast, a show for runners who are chasing growth, goals, and personal greatness. This episode breaks down what it means to train with purpose, and how runners and athletes alike can step up their game with a structured training plan. It covers:
Also in this episode:
If you're a runner chasing growth while balancing life, you're in the right place. #running #runner #ultramarathon #marathon #backyardultra | |||
| Episode 1: The Backyard Ultra & The Balanced Runner | 16 Mar 2026 | 01:09:00 | |
Garrett DuPont and Tanner Elmore kick off The Threshold Podcast, a show for runners who are chasing growth, resilience, and the kind of challenges that force you to find out what you're really capable of. In Episode 1, we talk about how a coaching relationship, countless running conversations, and a shared obsession with endurance sports turned into a podcast. We dive into our personal running journeys, the mindset that keeps runners showing up when things get hard, and why the Backyard Ultra format might be one of the most fascinating tests in endurance sports. From training strategy and crew dynamics to fueling, night running, and trying to juggle big running goals with real life, we talk about what it looks like to keep showing up as a runner when life is already full. If you're a runner chasing growth while balancing life, you're in the right place. #running #runner #ultramarathon #marathon #backyardultra | |||