The Therapeutic Pause

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Guided Imagery 3: A Walk on the Hill

Season 3 · Episode 3

Wednesday, July 8, 2026 • Duration 11:08

Episode description

Sometimes it can help to step back from the closeness of daily life and see things from a slightly different perspective.

In this guided imagery practice, you are invited to follow a gentle path up a hillside, moving at your own pace through open landscapes and changing views. Along the way, there is space to pause, breathe, and notice what becomes visible when we allow ourselves a little distance from the demands of everyday life.

This is not a journey about reaching a destination or achieving anything in particular. Instead, it is an opportunity to slow down, reflect, and spend time in a landscape that offers perspective, spaciousness, and a different view of the path beneath your feet.

There is no need to imagine everything perfectly. Simply allow the images, sensations, and atmosphere to emerge in whatever way feels right for you.

What you may find helpful

* A quiet and comfortable space

* Headphones if preferred

* A position that supports rest, whether sitting or lying down

* A willingness to explore a landscape at your own pace

About The Therapeutic Pause

The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.

These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Episodes are organised into themed collections including Living with Fatigue, Five Minute Hugs, and Guided Imagery.

About Terry Hanley

Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.

Important note

These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.

Get full access to Counselling and Psychotherapy Stuff at counselling.substack.com/subscribe

The Therapeutic Pause – Details, episodes & analysis

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The Therapeutic Pause – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Substack2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Substack2