Explore every episode of the podcast The Tenacity Podcast
Dive into the complete episode list for The Tenacity Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Exposing The Truth About 105 Ironmans In 105 Days... | Sean Conway
05 Jan 2026
01:03:13
Sean Conway is one of the world's most accomplished athletic adventurers, and most notably, has completed 105 Ironmans in 105 days...
Today, we break down that experience, the journey that got him to the start line, and what's next.
For more context on Sean and his past endeavours, check out our previous episode of the podcast!
HOW I’m Traveling, Recovering, and Attempting 10 Ironmans In 10 Days In 10 Cities | Q&A
03 Dec 2025
00:48:47
Answering YOUR questions on Project TENacity: my mission to complete 10 Ironmandistance triathlons, in 10 days, in 10 cities - starting on April 30th 2026.
Register interest to be involved: https://www.omnia-performance.com/downloads/project-tenacity
#125 | Why Running Will Change Your Life. 6 Lessons...
21 Oct 2024
00:29:05
In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives.
Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health.
Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into running recently has given him a completely new aspect of fitness and being a student again is so valuable for us.
Dan Williams, Co-Founder of WIT Fitness, explains how being outside and taking part in running events instead of being confined to a CrossFit gym has given him huge mental benefits that have helped him cope with stress and lots of things going on in the business world
Lewis Robling, former professional rugby player turned ultra runner, describes his own mental struggles after leaving rugby and how running has been so valuable in helping him to overcome them and ultimately give him the toolbox to improve his mental health.
Kori Sampson, Reality TV Star and Fitness Influencer, explains how completing an ultra marathon in Africa has made the hard things in life seem easier to manage and allowed him to escape the real world and just have time to himself
Imo Boddy, Ultra-Runner and World Record Holder, shares how putting herself through hard and long runs has helped her with dealing with the many challenges of life and developed her as a person
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Jonny’s Instagram: @jonnyrdavies
Sonny’s Instagram: @sonnywebstergb
Dan’s Instagram: @iam_danwilliams
Lewis’ Instagram: @lewis_robling
Kori’s Instagram: @korisampson
Imo’s Instagram: @imoboddy
Fergus' Instagram: @ferguscrawley
Sponsors:
Vivobarefoot - get 20% off with FERGUSC20 https://www.vivobarefoot.com
Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/
#35 | Mark Beaumont | Lessons from cycling around the world, twice.
15 Aug 2022
01:12:28
In this episode, Fergus is joined by Mark Beaumont: ultra-endurance adventurer, media presenter, author, and investor.
Alongside a variety of ultra-endurance expeditions, Mark has circumnavigated the planet twice on two wheels, and retains the record for doing so in a supported capacity.
Expect to understand how Mark's rural Scottish upbringing has made him the man he is today.
Expect to better understand what it takes to build a career around adventure.
Expect to learn lessons from a life of adventure, and better understand how to build your resilience.
#34 | Mark Lewis | From financial services, to one of the fastest growing fitness YouTubers at 48.
01 Aug 2022
01:52:45
In this episode, Fergus is joined by Mark Lewis: one of the fastest growing fitness YouTubers out there, and it's easy to see why.
With a background in financial services, over 100lbs of weight loss, as a father, and now as a jack of all trades - Mark has a fascinating perspective.
Expect to understand how Mark has got to this point.
Expect to find a clearer strategy to manage binge eating.
Expect to understand Mark's process to create viral YouTube videos, along with advice for those starting out.
#33 | Colin Campbell | The desire for control - good, or bad?
18 Jul 2022
01:20:49
In this episode, Fergus is joined by Colin Campbell: podcast host, alongside chasing peak performance in both his corporate career, and his health and fitness.
Expect to hear the essential strategies for the balance you might be looking for.
#31 | Fergus Crawley | CELTMAN reflections - why we should ALL embrace fear.
23 Jun 2022
00:58:24
In this episode, Fergus is joined by Jonathan Pain, to help explore reflections from the Celtman Extreme Triathlon.
As Jonny spoke so openly on fear as a catalyst for success, Fergus brought him in to steer the conversation and reflect on the experience of the race in a direct manner.
Expect to understand the challenges of an extreme triathlon.
Expect to reconsider your 'WHY?'
Expect to better understand Fergus's personal state of mind.
#30 | Dr Julie Smith | How to live a meaningful life.
06 Jun 2022
01:11:45
In this episode, Fergus is joined by Dr Julie Smith: clinical psychologist who has taken social media (and the Sunday Times bestseller list) by storm.
Julie is the author behind 'Why Has Nobody Told Me This Before?' which at the point this episode was recorded, has spent 18 weeks at number one on the ST bestseller list.
Julie offers direct, practical advice on mental health to her millions of followers across platforms - and covers everything from anxiety, to depression, to stress management, to how to find deeper meaning in our lives, and much much more.
Julie's advice is applicable to us all, and her content, book, plus this conversation will develop our internal toolbox for a healthier, happier mind.
Expect to understand the power we have over our own emotions.
Expect to reconsider how you frame goals versus values, and what success TRULY means to you.
Expect to understand how to live a meaningful life.
In this episode, Fergus is joined by Ben West: author, activist, and mental health campaigner.
Ben lost his brother Sam to suicide in January 2018, and has since been on a mission to change the landscape for mental health in the UK.
He has raised over £100,000 through several initiatives, led petitions, and has even attended Downing Street to discuss the future for young people's mental health here in the UK.
Ben has recently launched his first book: This Book Could Save Your Life.
Expect to hear an honest account from someone who has reframed a traumatic experience into positive change.
Expect to reconsider how you approach the mental health crisis here in the UK.
Expect to understand how you can potentially save someone's life, by changing the way that we approach this conversation.
#28 | Alex Fell | How dogs changed my life | CEO of Barc London
09 May 2022
01:08:12
In this episode, Fergus is joined by Alex Fell, founder and CEO of Barc London.
This is Alex's first ever podcast, as he explores how he became despondent with life as a nightclub owner, found a new lease of life in his dog Arch, and then turned his passion for dogs into a business.
Expect to learn more about Alex Fell, and the personal challenges of growth.
Expect to consider why you choose to follow a certain path.
Expect to reflect on what's truly important to you, and how you consider success.
Alex's Instagram: @alexander_fell
Barc: @barclondon
-
Sponsors:
Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com
HMN24 - get 10% off with FERGUS10
https://hmn24.com
ManCave - get 20% off with FERGUS20.
https://mancaveinc.com
#27 | Jonathan Pain | Why fear is the catalyst for success.
18 Apr 2022
00:58:41
In this episode, Fergus is joined by Jonathan Pain: his business partner with Omnia Performance, S&C coach, father of four, and a man with a fascinating story to tell.
This is an insight into Jonny that you won't have heard before, as we explore everything from his time growing up in Thurso, to working within high security psychiatric hospitals, to abandoning a high paying corporate directorship, to MMA, ultra-endurance, to fatherhood - and everything in between.
Expect to learn more about Jonathan Pain.
Expect to have your perspective on fear shifted.
Expect to consider the 'currencies' within your own existence, and how you spend them.
Jonny's Instagram: @jonathanpain
-
Sponsors:
Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com
HMN24 - get 10% off with FERGUS10
https://hmn24.com
ManCave - get 20% off with FERGUS20.
https://mancaveinc.com
#26 | Thomas Maw | Leaving bodybuilding behind - lifestyle, relationships, steroids, what's the REAL impact?
04 Apr 2022
00:57:09
In this episode, Fergus is joined by Thomas Maw: Youtuber, online coach, and former bodybuilder.
Thomas has always been very open and honest about his bodybuilding lifestyle - everything from the impact it has had on his relationships, his mental health, and his relationship with steroids.
Expect to hear an honest account of something often kept quiet.
Expect to understand the 10 year journey that Thomas has been on, none of which he regrets.
Expect to discover some new habits, lessons, and considerations that you can apply yourself - through understanding Thomas's experiences to date.
Thomas's Instagram: @tmcycles
Thomas's Youtube: Thomas Maw
-
Sponsors:
Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com
HMN24 - get 10% off with FERGUS10
https://hmn24.com
ManCave - get 20% off with FERGUS20.
https://mancaveinc.com
#124 | Dan Lowes | Leadership And Resilience: Insights From Elite Fighter Pilot
14 Oct 2024
01:18:29
In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows.
Drawing from his experience flying Typhoon jets and performing under immense pressure, Dan shares lessons on mental toughness, teamwork, and decision-making in high-stakes environments.
Whether you're a leader seeking ways to inspire your team or fascinated about the mindset and career of a fighter pilot, this episode offers actionable takeaways on thriving under pressure and navigating challenges with confidence.
We also tackle the main question everyone wants to know: is Top Gun realistic?
Expect to learn how to make decisions under pressure.
Expect to understand the importance of teamwork and communication.
Expect to reflect on how you deal with failure.
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Dan's Instagram: @dan_lowes
Fergus' Instagram: @ferguscrawley
Sponsors:
Vivobarefoot - get 20% off with FERGUSC20 https://www.vivobarefoot.com
Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/
#25 | Fergus Crawley | Reflecting on the recent downturn in my mental health.
24 Mar 2022
00:38:59
In this episode, I go solo, and reflect on my recent experience with burnout/a downturn in my mental health.
Whether there is anything that you can take from this yourself or not, this should give an insight into the proactive steps I have recently taken to bring myself back to a healthier mind.
If you are suffering, and feel like you don't have an immediate support network available to you:
https://giveusashout.org
https://www.thecalmzone.net
https://www.samaritans.org/?nation=scotland -
Sponsors:
Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com
HMN24 - get 10% off with FERGUS10
https://hmn24.com
ManCave - get 20% off with FERGUS20.
https://mancaveinc.com
#24 | Dr Sarah Vohra | Optimising your mental health.
07 Mar 2022
00:55:45
In this episode, Fergus is joined by Dr Sarah Vohra: NHS consultant psychiatrist, author, and brand consultant - AKA 'The Mind Medic'.
We discuss Sarah journey into psychiatry, specialising in young people, her own mental health as a professional, as a mother, and as a consultant, as well as what WE can do to optimise our mental health.
Expect to better understand mental health from a clinical perspective.
Expect to consider your lifestyle in new ways.
Expect to learn how to optimise your mental health.
#23 | Harrison Ward | Finding freedom from alcohol in the outdoors.
21 Feb 2022
01:13:32
In this episode, Fergus is joined by Harrison Ward, outdoor cook, corporate speaker, and mental health advocate.
We discuss Harrison's upbringing in rural Cumbria, his transition to university, and his subsequently negative experience with alcohol and mental health.
Harrison very candidly shares his journey, his lessons learned, how he got out of the cycle of alcoholism that he had fought through for years, and ultimately, how he has become the inspiring and successful man that he is today.
What is it like to suffer with alcoholism?
How did Harrison break free from it, and find a new path in life?
Expect to find out here.
Harrisons's Instagram: @fellfoodie
Website: www.fellfoodie.co.uk
-
Sponsors:
Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com
HMN24 - get 10% off with FERGUS10
https://hmn24.com
ManCave - get 20% off with FERGUS20.
https://mancaveinc.com
#22 | Lindsay Bruce | Lessons from a career in the SAS.
07 Feb 2022
01:21:13
In this episode, Fergus is joined by Lindsay Bruce, former operator with the SAS.
We discuss his formative years in Fort William, his entry into the military, the selection process, why he turned down a place on SASWDW as part of the DS, and the lessons learned from a successful operational career in the SAS... And much more!
What can civilians learn from the demands of selection?
What does it take to perform at such a high level?
Expect to find out here.
Lindsay's Instagram: @thelindsaybruce
-
Sponsors:
Get 10% off HMN24 with the code FERGUS10
https://hmn24.com
Get 20% off Mancave with the code FERGUS20.
https://mancaveinc.com
#21 | Flora Beverley | An exploration of modern health, and the future of sustainability.
24 Jan 2022
00:49:46
In this episode, Fergus is joined by Flora Beverley: co-founder of Leo's Box, blogger, fitness influencer, social media consultant, and ultra-runner.
We discuss how Flora spins so many plates, the lessons learned from ultra-running, the nuances and context required when assessing a company's sustainability credentials, as well as the simple actions we can all take to live a more sustainable life as of tomorrow.
Flora explores the lesser-known eating disorder of orthorexia nervosa, and how this context now underpins her broader definition for health in the modern world.
Expect to discover some actions you can take immediately, to live a happier, healthier, and more sustainable life.
Flora's Instagram: @foodfitnessflora
Flora's YouTube: Flora Beverley
Flora's Blog: https://foodfitnessflora.blog
Website referenced in our conversation: https://goodonyou.eco
Want to learn more about B-Corporations? https://www.bcorporation.net/en-us/
-
Sponsors:
Get 20% off Mancave with the code FERGUS20.
https://mancaveinc.com
#20 | Johann Hari | The real causes of depression, and why you have lost your focus.
10 Jan 2022
01:11:17
In this episode, Fergus is joined by Johann Hari: international bestselling author, writer, and journalist. As well as this, Johann's TED Talk on depression and anxiety has been viewed by tens of millions worldwide.
We are navigating a chaotic world, full of distraction, deadlines, interruptions, and evolving challenges, which makes it increasingly difficult for us to find focus, in its true form.
Johann explains why we are the loneliest society ever to have existed, as we discuss the nine causes of depression that are explored in his book 'Lost Connections', and how they underpin the epidemic of loneliness and despair that we existed in pre-pandemic, that has since been exponentially exacerbated since its arrival.
Against this context, Johann was compelled to explore why we have lost our ability to focus on the task at hand, why we wish we were less easily distracted, how we can pay attention for longer, and why this has become such a common problem.
Johann departed the chaos, set aside technology, and went in search of the answers.
Expect to learn how to better navigate the modern world, how our attention system works, and how we can work better alongside it to recline our focus.
Buy Stolen Focus: https://amzn.to/3F9VPcB
Johann's Instagram: @johann.hari
Johann's Twitter: @johannhari101
-
Sponsors:
Get 20% off Mancave with the code FERGUS20.
https://mancaveinc.com
#19 | Ben Williams | Building a Commando mindset.
30 Dec 2021
01:12:54
In this episode, Fergus is joined by Ben Williams, a former Royal Marines Commando with an incredible story to tell.
Fergus and Ben explore the turbulent upbringing that moulded Ben's attitudes for several years, and after two pivotal moments whilst working on nightclub doors, Ben fell into an existence of suicidal thoughts, drug addiction, and battling life on the brink.
Ben then saw a YouTube advert for the Royal Marines, and renewed his sense of purpose through training for, and passing through the selection process. Ben shares with us his account of an IED incident in Afghanistan, that had him sent home, and then led him back to his old ways with drugs and alcohol, to the point where he was faced with a court-martial trial for one incident in particular.
Ben was spared a sentence from a judge that took pity on him, and Ben has since flourished as part of the training team at the Commando Training Centre in Lympstone, into corporate coaching, and now, into founding tech company: Loopin - which is focused on revolutionising corporate wellbeing.
This is Ben's story.
Ben's Social Media: @ben_williams_cm
-
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
Get 20% off Mancave with the code FERGUS20.
https://mancaveinc.com
#18 | Ross Austen | Life after losing a limb in combat.
13 Dec 2021
00:55:22
In this episode, Fergus is joined by Ross Austen: a former corporal from the 24 Commando Engineer Regiment. In Afghanistan in 2008, Ross was out on a foot patrol when he came under attack. Setting a charge to blow into a compound, enemy fire forced him to pull back - which resulted in him triggering an Improvised Explosive Device (IED), severely damaged both of his legs... Ross then underwent 10 emergency operations before being flown home.
Fergus and Ross discuss the details of Ross's experience, his recovery, the mental challenges, and the enormous success he has since found as an adaptive athlete across disciplines, and as a father.
The crux of it all for Ross? Work hard.
Ross's Social Media: @rausten59
-
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
Get 20% off Mancave with the code FERGUS20.
https://mancaveinc.com
#17 | Rewire Fitness | Can we rewire our brains to build mental resilience?
22 Nov 2021
00:37:59
In this episode, Fergus is joined by Ed Gibbins: co-founder of Rewire Fitness, a fast-growing company that utilises Brain Endurance Training (BET) as part of its system for human performance.
Fergus and Ed explore the fascinating concept of Brain Endurance Training, how it has been applied, and how it can rewire our brains to perceive effort in new ways.
BET sits as one component of Rewire's ecosystem, so we explore the other key metrics, recovery protocols, and the science behind the holistic approach to human performance that Rewire sets out to achieve.
So the question really is, how can we rewire our brains to become more resilient?
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
Get 20% off Mancave with the code FERGUS20.
https://mancaveinc.com
#16 | Dean Stott | How to apply a Special Forces mindset to new demands.
08 Nov 2021
01:14:44
In this episode, Fergus is joined by Dean Stott: former UKSF, and World Record holder for the fastest person to cycle the 14,000 mile Pan-American highway.
Fergus and Dean discuss everything that has made Dean the man he is today, his early years, his career in the military, his exit from UKSF, his time in private security, and how he then applied these lessons to his world record.
Dean has raised £930,000 for the mental health charity: Heads Together, and has his sights on even bigger things in the future.
Dean's social media: @deanstott /www.deanstott.com
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
Get 20% off Mancave with the code FERGUS20.
https://mancaveinc.com
#123 | I Ran My FIRST Marathon | Solo Q&A
07 Oct 2024
00:32:36
I just ran my first ever marathon...
...well, sort of.
In this episode, I answer the questions put to me on Instagram.
The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more.
Expect to learn more about marathon nutrition.
Expect to appreciate how brutal an event it is.
Expect to get insights on how you could PB your next marathon.
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Vivobarefoot - get 20% off with FERGUSC20 https://www.vivobarefoot.com
Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/
#15 | Justin Coghlan | Co-founder of Movember, and why you should take part.
26 Oct 2021
00:56:09
In this episode, Fergus is joined by JC: co-founder of Movember, the world's biggest men's health charity.
Fergus and JC discuss the Movember story, the power of community, the global impact of funds raised, the lives changed, and most importantly, why you should take part this year, and every year that follows.
Fergus has raised just under £100,000 for Movember, and is immensely passionate about the cause - so please share this episode with a friend this Movember.
@movember / www.movember.com
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
Get 20% off Mancave with the code FERGUS20.
https://mancaveinc.com
#14 | Fergus Crawley | Q+A | World Mental Health Day
11 Oct 2021
00:32:05
10 questions on Mental Health for World Mental Health Day.
In this episode, Fergus explores the questions put to him by his social media audience, and places them within his own context and perspective.
Discussing workplace considerations, to thoughts on how to care for a suicidal friend given his own experiences, to why he chose Movember as his principal charity... As well as much more.
Fergus's social media: @ferguscrawley / @themodernminduk
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
Get 20% off Mancave with the code FERGUS20.
https://mancaveinc.com
#13 | Scott Britton | From battling crime, to battling cancer: leading the functional fitness revolution for positive change.
27 Sep 2021
01:00:17
In this episode, Fergus is joined by Scott Britton: former Police Detective with the Greater Manchester Police, functional fitness athlete, and founder of Battle Cancer: the world's biggest functional fitness fundraising organisation.
We discuss everything that has made Scott who he is today, the details of a challenging yet highly successful career within the police force, and how he has found his true calling with the work he does now, with the tangible impact that it has on people's lives.
To date, Battle Cancer has raised just under a million pounds for almost 20 cancer charities worldwide, helped by nearly 20,000 athletes.
Scott's social media: @scottbrits / @battle.cancer
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
Get 20% off Mancave with the code FERGUS20.
https://mancaveinc.com
#12 | John Clark | What it takes to run 48 marathons, in 48 days, in the 48 counties of England.
13 Sep 2021
01:07:50
In this episode, Fergus is joined by John Clark: a father, entrepreneur, and most topically: an ex-180kg strongman turned endurance athlete.
Having just completed his most ambitious challenge to date: 48 marathons, in 48 days, through the 48 counties of England, we dive into the personal context behind the challenge, the obstacles along the way, the lessons learned, and the very nature of resilience itself.
John's fundraising for the Trussell Trust and Miles4Meals isn't far off £45k at this point, so do please check out the social media tags below to support where you can!
John's social media: @john.clark / @miles4meals_uk
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
#11 | Dr Mike Banna | Why I am NOT an NHS hero.
30 Aug 2021
01:24:04
In this episode, Fergus is joined by Dr Mike Banna: full-time NHS GP, GP Trainer, Programme Director, as well as a Director of the British Society of Lifestyle Medicine. This is alongside his influential online presence, and to quote, passion for snacks.
Dr Mike (the second) has undergone his own weight loss transformation, which has helped position him uniquely within the fitness industry, given his professional background. Mike can therefore avoid the tribal echo-chamber that can often be generated from within the industry, and has a refined level of empathy for the varied entry points to lifestyle change that mainstream fitness media can often miss.
We discuss what it was like to navigate the pandemic from within the NHS, the importance of micro-dosing suffering, the false dichotomy of hustle culture, why he does NOT consider himself a hero, and much more.
Mike's social media: @drmikethe2nd
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
#10 | Thomas Robson-Kanu | The power of being present.
16 Aug 2021
00:59:56
In this episode, Fergus is joined by Thomas Robson-Kanu: professional footballer, and founder & CEO of The Turmeric Co.
Thomas's career began with Arsenal in his early teens, and has most recently seen him spend 5 years with West Brom. Alongside this, Thomas was an integral component of Wales' run to the semi-finals of EURO 2016.
After suffering through two serious injuries, Thomas was driven to explore natural solutions for his recovery, and discovered the power of turmeric for its anti-inflammatory properties. This led to the creation of The Turmeric Co in 2018, which has since grown from strength to strength, with no sign of slowing down.
We discuss Thomas's understanding of epigenetics, his professional mindset, the story behind his business, and the sheer power of being present.
Thomas's social media: @robsinkanu / @theturmericco
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
#9 | Jason Rickaby | Founder of PHD Nutrition, sold for £32m in 2018.
19 Jul 2021
01:16:15
In this episode, Fergus is joined by Jason Rickaby: founder of PHD nutrition, sold for £32m in 2018, now turned investor, and founder of HMN24, a brand that is on a mission to optimise human performance through products and more importantly, education.
Jason grew up in working class Yorkshire, and paints a fantastic picture for the power of hard work, and figuring it out as you go along. We discuss everything from his formative years, to founding PHD, to fatherhood, to training, to the concept and limitations of one's ego, and so much more.
Jason's social media: @jasonrickaby / @hmn24_
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
#8 | Ed Jackson | What it's like to be told you'll never walk again.
05 Jul 2021
01:02:27
In this episode, Fergus is joined by Ed Jackson: former professional rugby player who suffered a severe accident in 2017 that had him told he would never walk again.
Ed has since done everything in his power to defy this, and went on to successfully stand, and walk at his wedding just over a year later. He has since climbed Snowdon, parts of the Himalayas, has walked the Spine of the UK, and now runs adventure tours with his company: Millimetres to Mountains.
We discuss Ed's formative years, the early stages of his rugby career, the accident itself, and most importantly, the reflections that come from the life he now leads.
Ed's social media: @edjackson8.
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
#7 | Dylan Hartley | Leadership, Cultural Architecture, High Standards - What Does It Take To Captain English Rugby?
21 Jun 2021
01:34:24
In this episode, Fergus is joined by Dylan Hartley: former hooker and captain of Northampton Saints and England Rugby.
Dylan led Northampton to their first-ever Premiership title, and then went onto captain England on a world record-equalling run of 18 test victories. As well as this, Dylan led England in two winning 6 nations campaigns which included their first grand slam since 2003. He finished as England's most capped hooker, with 97 test caps Dylan is England’s 2nd most capped player of all time.
We discuss Dylan's formative years, the early stages of his rugby career, his time as England captain, serving under Eddie Jones, and a whole lot more!
Dylan's social media: @dylanhartley.
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
#6 | Faisal Abdalla | How To Live Life With Unstoppable PMA (Positive Mental Attitude).
07 Jun 2021
00:57:28
In this episode, Fergus is joined by Faisal Abdalla: celebrity trainer, author, and best known as Mr PMA, the most positive man in the UK's fitness industry.
We explore Faisal's outlook on training, on life, and how his formative years made him the man he is today. As well as this, we touch upon the culture of social media, the power of simply taking the first step, and how much Faisal's perspective shifted once he became a father to Raffi - who actually briefly features in our conversation!
Faisal's social media: @faisalpmafitness.
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
#122 | David Robson | Hacking Your Mind: Unlocking the Power of Beliefs and Relationships
30 Sep 2024
01:05:35
In this episode, Fergus is joined by David Robson, award-winning science writer and author.
David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inflammation, and increased risk of disease. He also shares practical strategies for building stronger relationships and managing expectations in the modern world.
Whether you're struggling with building relationships, imposter syndrome, or just want to understand the science behind human behaviour, this conversation is for you.
Expect to understand the science behind the power of beliefs and expectations, and how they affect our physical and mental wellbeing.
Expect to discover practical strategies for building stronger, more meaningful social connections in your everyday life.
Expect to learn how to reframe stress and challenges as opportunities for growth.
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
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Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/
#5 | Locksmith | The Rudimental Story, Mental Health, And Creating Your Own Luck.
24 May 2021
01:05:24
In this episode, Fergus is joined by Leon Rolle/Locksmith, who is 1/4 of the global music sensation: Rudimental.
We explore the story behind the band, the journey that has got them to where they are now, and the challenges that came with it. As well as this, we dig a little deeper into Lockie's personal challenges, the lessons that he has learned, his continued passion for football, and how with conviction, we can create our own luck.
Lockie's social media: @theycallmelocksmith.
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
#4 | Fergus Crawley | My Experience With Depression And Suicide | Why mental health awareness week is not enough.
09 May 2021
00:53:51
In this episode, Fergus is joined by... no one.
Having first shared his experience publicly in 2016, Fergus has since been on a mission to change the way we view men's mental health, and has raised just shy of £100,000 for charity in doing so.
Recently, Fergus features in the BBC documentary with Roman Kemp: Our Silent Emergency, where he shared his story with the nation as part of an exploration into the crisis that we are facing here in the UK.
This episode explores the context, the detail, and more of the background on Fergus in more depth, and is his most detailed account of his experience available online.
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
#3 | Nick Symmonds | Life as an Olympic Athlete, to becoming the CEO of Rungum.
26 Apr 2021
00:51:45
In this episode, Fergus is joined by Nick Symmonds - a double Olympian (with a PB of 1:42 in the 800m), CEO of Rungum, and Youtube legend, with an incredible online community.
Nick has taken his favourite elements from his professional running career, and now focuses on doing more of them: engaging with his fans at events, and setting goals and smashing through them.
We discuss the highs and lows of an Olympic career, the importance of community, what's next for Rungum, top tips for new runners, and even touch on the raw spirituality of nature.
Nick's social media: @nicksymmonds / Youtube: https://www.youtube.com/channel/UCeXJQ2GQh4BoRuAEkteU0Wg
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
#1 | Roman Kemp | Our Silent Emergency, addressing the UK's male mental health and suicide crisis.
28 Mar 2021
00:49:00
Roman joins Fergus to discuss the impact of his recent documentary: Our Silent Emergency, and how it has been received.
Fergus featured in the documentary as an example of a man who has lived through a suicide attempt, and follows up on some of the conversation had within it here.
We hear more about Roman's personal mental health, as well as the perspective shifts that he has recently experienced.
Get 10% off Love Lane Brewery and Contact Coffee Co with code TMM10.
www.lovelanebrewing.com ww.contactcoffee.com
@themodernminduk / @ferguscrawley
#121 | James Davies | The Power Of Recovery: A Holistic Approach To Reducing Injuries And Improving Health.
23 Sep 2024
01:01:52
In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis"
James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV.
James is also the author of 'Body: Effective tools to heal pain, restore health and prevent injury', and in this episode, he offers a wealth of practical insights that can benefit anyone looking to optimise their physical and mental wellbeing. Don't miss this opportunity to learn from one of the leading experts in the field of holistic healthcare and recovery.
Expect to learn the importance of looking after your body.
Expect to appreciate the value of proper training and recovery.
Expect to better manage your aches and pains.
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
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Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/
#120 | Sonny Webster | Olympian To Business Owner - Finding Success Through Enjoyment.
16 Sep 2024
01:09:48
In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner.
Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enjoyment in what you do, and much much more.
Expect to learn why you need to be doing strength training.
Expect to reflect on how you view success.
Expect to understand the importance of being in the right environment.
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sonny's Instagram: @sonnywebstergb
Fergus's Instagram: @ferguscrawley
Sponsors:
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Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/
#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland
09 Sep 2024
01:10:06
In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator.
In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London.
To do this, he will have to cover 960km in just 11 days.
Jonny shares his reason for taking on such an unfathomable challenge, as well as the planning and preparation required. They also explore how the running community has changed, how to better deal with setbacks, the positives and negatives of social media, and much much more.
Jonny is aiming to raise £100,000 for CALM, Campaign Against Living Miserably, a charity that means a huge amount to him. Donation link ⬇️
Expect to appreciate the value of running and community.
Expect to reflect on how you view setbacks in life.
Expect to understand the importance of balance.
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Jonny's Instagram: @jonnydavies
Fergus's Instagram: @ferguscrawley
Sponsors:
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Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/
#118 | Sam Cornforth | Create Your Own Path To Success
02 Sep 2024
01:16:22
In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness.
Sam is one of the most popular comedy creators in the UK right now, and as a result of all his hard work over the years, he has started to fulfil his lifelong ambition of moving into the acting world, with some very exciting opportunities coming up👀.
Fergus and Sam discuss the importance of seeing the value in the process over the outcome, why people shouldn’t get too attached to social media metrics, Sam’s advice for people starting out in content creation and acting, what it was like doing Stand-Up comedy for the first time, and much much more.
Expect to reflect on your relationship with social media.
Expect to learn more about the acting industry and how it’s changing.
Expect to have a laugh.
Sam's Instagram: @samcforth
Fergus's Instagram: @ferguscrawley
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
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#117 | Kori Sampson | Reality TV - Is It Worth It?
26 Aug 2024
01:04:19
In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer.
Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around partying, drinking and drugs, he eventually moved to London to try and carve a new path. He became a star on the well known Netflix show, Too Hot To Handle, but after realising the challenges that come with reality TV, he found himself slipping back into old habits.
Since leaving the TV world behind, Kori became fully sober and found a love for health and fitness. He has competed in various ultramarathons, including a 220km multistage race in Africa, and now lives his life wanting to inspire more people to get into health and fitness.
Fergus and Kori discuss many topics, including Kori’s earlier life, the truth of being involved in reality TV, the misconceptions around social media, the many valuable lessons from ultra marathons, the benefits of going sober, and much much more.
Kori also explains his next big challenge 👀
Expect to learn more about the world of Reality TV
Expect to appreciate the value of Health and Fitness
Expect to reflect on your own habits.
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
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https://daysbrewing.com/
#116 | Mark Lewis | Fitness Is Changing...
19 Aug 2024
01:19:39
In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world.
Mark is known for putting together extremely creative videos that are always well scripted, concise and involved plenty of preparation. However, here we listen to the unscripted, unprepared version of Mark and in the process, learn more about his realistic and authentic perspective on life.
Fergus and Mark discuss Mark's recent fitness challenges, his personal interaction with social media, the meaning of being above average and why it's so important to him, his many frustrations with social media and content creation, why society is ruined, his upcoming big move to the countryside, and much much more...
Expect to appreciate the importance of consistent basics.
Expect to reflect on your own health and fitness.
Expect to learn more about writing and video creation.
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
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This Is What Men Never Talk About | Simon Davidson
17 Nov 2025
00:59:27
Why do men stay silent? In this episode I sit with Simon Davidson, we unpack the unseen battles, the pressure to stay strong, and the cost of not speaking up.
Simon and I have known each other for years, with this conversation at the centre, so it was a real honour to be able to sit down with him in this format.
In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder.
Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 hours and 43 minutes, breaking a 45 year old world record for the fastest female ever in the process.
As well as The Three Peaks, Imo has also completed numerous other ultra challenges, including 7 marathons in 7 days and running John O’Groats to Lands End.
Imo shares her background, what gave her the confidence and mindset to take on these enormous challenges, the valuable lessons and experience she has gained from Ultra running, the importance of having a support network around you, her future goals, and much much more…
Expect to appreciate the importance of stepping out of your comfort zone.
Expect to reflect on your reason why.
Expect to be inspired.
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
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#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World
05 Aug 2024
00:55:57
In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness.
10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. Fast forward a few years later and WIT had become one of the biggest fitness and Crossfit brands in the world having worked with global companies such as Nike, Adidas and Reebok.
In 2020, the world changed, and like many other businesses, WIT had to adapt. After gaining more investment, resulting in Dan losing strategic control of the business, he made the very tough decision to leave WIT and pursue different opportunities. However, in January 2024, WIT was acquired by Frasers Group and Dan is now back involved with a majority stake to help relaunch the brand and reconnect with the evolving fitness community.
Fergus and Dan discuss the journey to starting WIT, overcoming the many challenges of starting a business in such a competitive space, the evolution of the fitness industry, why the fitness community is so important to Dan, where he sees WIT in the next 5 years, and much much more…
Expect to appreciate the risks of starting a business.
Expect to learn more about the fitness industry.
Expect to reflect on your priorities.
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
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#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons...
29 Jul 2024
00:31:28
In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show.
First, we have Dan Wallace, former Olympic and World Champion swimmer, who shares his journey and mindset to get to the Olympics, and how he handled the pressure and crowd once he was there.
We then listen to Guy Learmonth, multiple Commonwealth Games 800m runner (unfortunately just missed out on Olympics selection), explain how the noise from the crowd has such a significant effect on his performance and how he struggles to compete in smaller scale events.
Finally, we listen to Nick Symmonds, two time Olympian, explain how pressure affected him differently in 2008 compared to 2012 and how he learned to manage it more effectively. He also shares the mental struggles of training for something that is 4 years away.
Expect to appreciate the effect that pressure can have on athletes.
Expect to reflect on how you handle pressure.
Expect to understand how difficult it is to compete at the Olympics.
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
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