Interviews, Storytime and Fun Activities for you and your toddler - age-appropriate activities that your child will love - letters, numbers, crafts, snacks, yoga poses, Spanish words, music and much more.
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How To Deal With Phone Addiction and Get Safe Alternatives with Linsey Lunny
Season 8 · Episode 136
Monday, June 30, 2025 • Duration 25:49
In this episode, host Marijo Tinlin speaks with Lindsay Lunny, Founder and CEO of the Hidden Strength Foundation, about the growing issue of phone addiction among youth and how parents can proactively address it.
🔍 Key Topics Covered:
What is Hidden Strength?
A mental health support app for youth ages 13–24.
Offers free, confidential text-based therapy and a "Help Zone" filled with mental health resources like videos and stories and access to qualified mental health professionals.
Built with banking-level security and no peer-to-peer chat for safety.
Understanding Phone Addiction:
Affects people of all ages—referred to as nomophobia.
Children often turn to phones for connection, especially when face-to-face communication skills are underdeveloped.
Why Education Matters:
Lindsay emphasizes educating both parents and children early on about social media, phone usage, and algorithms.
Open conversations—not restrictions—build understanding and cooperation.
Practical Parenting Tips:
Set screen time limits and discuss them openly.
Block risky websites and monitor content like YouTube and TikTok.
Encourage non-digital activities (e.g., playing Uno, drawing, game nights).
Model balanced tech behavior as parents.
Using Phones for Good:
Technology isn’t inherently bad—apps like Hidden Strength can offer vital support when used intentionally.
Lindsay’s app helps kids feel safe, heard, and supported without the downsides of traditional social media.
Vision for the Future:
Currently serving users in the UK, with plans to expand to the US.
Long-term goal: Lower the age range to 10 as the platform grows.
🔗 Learn More:
Visit HiddenStrength.com for access to free resources and to download the app on your preferred phone provider.
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Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
How To Get Restful Sleep for the Whole Family with Dr Funke Brown
Season 8 · Episode 135
Sunday, June 15, 2025 • Duration 17:12
One of the biggest stressors for parents is helping their child get to sleep and stay asleep. Bedtime can be a real battle for parents at times and today’s guest is here to help alleviate that by looking for root causes and also how you parents can help relieve your sleep issues as well. When the whole family sleeps well, things go better.
In this episode, she'll talk about sleep apnea - yes, even for kids - which includes snoring, and mouthbreathing, and how sleep is not a "passive process" like we might think, involving hormones, the immune system and even memories that are processed while we sleep.
Our sleep is affected by nutrition such as iron deficiencies and our sleep hygiene like how dark, cool and noise-free the room is for sleeping.
And one that parents are certainly guilty of - screentime before bed. Dr. Brown says we need to stop that at least 60 minutes before bed and that includes TV and tablets too.
Dr. Funke Afolabi-Brown is a board-certified pediatrician with extensive experience working with children who suffer from a range of sleep issues, including insomnia, sleep apnea, and behavioral sleep disorders. Her holistic and compassionate approach to care sets her apart as a trusted expert in her field.
Dr. Afolabi-Brown earned her medical degree from the University of Ibadan, Nigeria, one of Africa's premier institutions for medical education. She completed her pediatrics residency at the Children’s Hospital of Philadelphia (CHOP), which is renowned globally for its cutting-edge pediatric care and training programs. Subsequently, she pursued a fellowship in sleep medicine at the University of Pennsylvania, where she gained specialized expertise in diagnosing and treating sleep disorders in children.
I know you’re going to get a ton of great value out of this episode so please enjoy the show.
Beyond her clinical work, Dr. Afolabi-Brown is an advocate for sleep health education. She actively raises awareness about the importance of sleep through various platforms, including community outreach, public speaking engagements, and digital media. Her mission is to empower parents and caregivers with the knowledge and tools they need to create healthy sleep habits for their children.
Everything You Need To Know About Starting Baby On Solids with Catherine Callahan
Season 8 · Episode 134
Sunday, June 8, 2025 • Duration 23:30
Entering the world of solid foods is a monumental milestone in a baby's development. The transition from milk to solids is filled with excitement, curiosity, and a bit of apprehension.
Today’s guest Catherine Callahan is one of the co-authors of the new book "Baby Leads the Way: An Evidence Based Guide to Introducing Solids" which is book designed to help parents navigate the journey of starting solid foods with confidence and clarity.
Catherine brings a wealth of knowledge and experience to the book. As a speech-language pathologist, pediatric feeding therapist, certified lactation counselor and mother based in Chicago, Catherine has spent years studying the intricacies of infant nutrition and feeding behaviors.
Catherine's journey into the world of infant nutrition began with her academic pursuits. She holds a degree in Nutrition Sciences and has completed extensive research in pediatric nutrition. Her work has been featured in numerous scientific journals, reflecting her commitment to advancing knowledge in this field.
Her Instagram page chikidsfeeding has over 102k followers. Please welcome Catherine to the Teaching Your Toddler show.
4 Keys to Health & Happiness from Quantum Human Author Dr Brian Clement
Season 8 · Episode 133
Wednesday, May 21, 2025 • Duration 06:14
There's a shift going on in this country about wellness - conversations about food dyes, baby formula changes and seed oils.
Dr. Brian Clement, PhD, has a new book Quantum Human that outlines 4 cornerstone to health and happiness that he details in this mini-episode:
The food you eat - how important clean, plant-based, organic food is
The thoughts you have - how important your outlook is
The movement you participate in - exercise is key to brain health
Your relationships and sense of community - we need connections
Quantum Human tells you step by step how to have a long healthy life.
Dr. Clement has spearheaded the international progressive health movement for over five decades. He is the Director of the globally renowned Hippocrates Wellness, West Palm Beach, Florida, the world's foremost residential health center. He's also the father of four and grandfather of 8.
Over the last half-century, he and his team have pioneered clinical research and training in disease prevention. Their findings have provided the basis for Hippocrates' progressive, state-of-the-art treatments and protocols for health maintenance and recovery.
He is the author of 35 books including this new one which can be found wherever books are sold and on the website at brianclementphd.com
Your Toddler Instruction Manual from Toddlers Made Easy Author & Pediatrician Dr Cathryn Tobin
Season 8 · Episode 132
Tuesday, May 20, 2025 • Duration 25:51
Wouldn't it be great to have a pediatrician on speed dial for any questions you might have? Well, with this podcast and Dr Tobin's book, you'll have what you need!
As parents to young ones, everyone need all the help they can get and today's guest will help by giving so many great ideas with her Big-Hearted Parenting approach for things like tantrums, food challenges, new siblings, bedtime, potty learning and so much more.
I've shared this book with several people already because it's PACKED with information with fun graphics that are typical of the Dorling Kindersley books, quizzes and fantastic photos. It covers ages 1 to 4.
Dr Cathryn Tobin
Dr Tobin was a pediatrician for 35 years, a mom of 4, and is the host of the podcast Toddlers Made Easy and author of recent book- Toddlers Made Easy Becoming the Parent Every Child Needs
Tooth Fairy Finances: How to Raise Financially-Savvy Children with Deana Healy from Ameriprise
Season 8 · Episode 131
Monday, May 5, 2025 • Duration 07:28
Teaching kids the value of money and about finances can be a challenge but our expert guest today has some many great ways to help with that. Some of what you’ll hear in this mini episode includes:
What is the average payout from the Tooth Fairy?
How can parents raise financially savvy children?
How can parents take control of their finances?
Where can we go for more information?
From prioritizing college tuition to choosing how to compensate their children, a new study from Ameriprise reveals the financial pressures parents are facing to provide their children with the best life possible.
Many parents worry the tradeoffs they’re making now will impact their long-term financial futures. The research also revealed opportunities for parents to shore up their own finances.
Parents & Finances Study Insights:
7 out of 10 parents (72%) experience parental guilt with more than a third (35%) putting pressure on themselves to be the perfect parent.
Most parents (70%) involve their children in family financial decisions to help instill values and half (49%) started investing for their children’s future before they turned five.
Fun Fact: Do You Know the Average Payout of a Tooth Fairy Visit?
Almost all parents (96%) enlist the “Tooth Fairy” to help fill their children’s piggy banks. On average, the Tooth Fairy pays $5 per tooth.
About Deana Healy:
Deana Healy, CFP® is Vice President, Financial Planning & Advice for Ameriprise Financial. Healy and her team are responsible for executing the overall financial advice strategy at Ameriprise, which enables the firm’s more than 10,000 financial advisors to help clients meet their goals with confidence. In this role, Healy also leads Advice Operations, Advice Policy, and the Advice Sales Enablement Team, helping advisors efficiently and compliantly engage with clients. She has nearly 25 years of experience within the financial services industry. She is on the board of The Nijuba Project, an organization dedicated to improving the lives of underprivileged Ugandan children through quality education, health and well-being.
How Your Spice Cabinet Is Filled With Healing With Jaya Jaya Myra
Season 8 · Episode 130
Saturday, April 12, 2025 • Duration 29:01
Did you know you can relieve common medical conditions with the treasures in your spice cabinet like cinnamon, turmeric, ginger, cloves, cumin, and masala spices?
Not just spices but common foods in your kitchen can help relieve inflammation in your body and heal certain conditions. Foods like sweet potatoes, avocado and honey are all amazing, healing foods to help our bodies.
This episode is packed with information for you and your family with simple ways to incorporate foods you probably already have on hand into your health and wellness routine.
Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author.
She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman’s World, Reader's Digest, and many more outlets.
Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life.
Jaya Jaya Myra is a globally recognized thought leader in spirituality, consciousness, and mind-body wellness.
She helps people harness their unique mental, emotional, and physical being to overcome obstacles and create purposeful, vibrant lives.
As a bestselling author, her books have been translated into 10 languages and sold worldwide.
She has a popular TEDx talk that highlights the deep connection between living with purpose and overall well-being.
She is also frequently featured as a TV wellness lifestyle expert, and she shares practical strategies to enhance health, wealth, and happiness.
Finally She is also a sought-after motivational speaker and media contributor, committed to inspiring conscious, confident changemakers around the globe.
Links:
The Biopsychology of Your Smile with Dr Anjali Rajpal
Season 8 · Episode 129
Saturday, March 29, 2025 • Duration 24:56
Your smile is connected to your whole body image – when you worry about your smile, your whole body reflects this. Today’s guest is going to tell us all about that connection.
In this episode, you’ll hear more about:
What is so bad about having an acid-based diet and how to switch to more alkaline-based
Why a wide palate is so important in your mouth
What’s the connection between your smile and your emotional health
Dr. Anjali Rajpal has a background in painting and sculpture and brings the same artistic skills into her work as a dentist. She believes that dentistry is more than a scientific pursuit, and she considers herself a practitioner of the art of dentistry. Her unique approach to dentistry allows her to create healthy, aesthetic smiles that look natural.
Dr. Rajpal is a highly accomplished dental professional with a distinctive blend of medical and psychological expertise. She earned her Doctorate in Dental Medicine from the prestigious Tufts University in Boston, MA, where she gained a deep understanding of the critical connection between oral and overall health. Her holistic approach ensures that every treatment prioritizes both your physical and mental well-being.
Dr. Rajpal is also driven by a deep curiosity about the mental aspects and needs of her patients. Before her dental training, she pursued a B.S. in Biopsychology in the honors program at the University of Michigan, Ann Arbor. Following dental school, Dr. Rajpal continued her education as a General Practice Resident at Cedars-Sinai Medical Center in Los Angeles, CA. She completed an advanced cosmetic residency with Esthetic Professionals in Tarzana, CA, where she became proficient in porcelain work, such as veneers, inlays/onlays, and crowns.
In her spare time, Dr. Rajpal enjoys painting, playing the sitar, classical dance, swimming, tennis, hiking, polo, and is an avid traveler. She practices yoga, mindful awareness and meditation.
Decoding the Gut Brain Connection: Why the Gut Brain Connection is Crucial with Dr Christine Bishara
Season 8 · Episode 128
Sunday, March 23, 2025 • Duration 27:29
Did you know over 70% of your immune system literally lives in your gut? Today’s episode is going to help you understand more about why that is so important and so much more.
A sample of what you’ll hear in this episode:
· Gut health begins in the womb
· Nutrition is our body’s best doctor
· Why the Vagus Nerve is SO important
· How many tries does it take to get a toddler to like a food? (#momhack)
Dr Christine Bishara, MD is the New York City-based founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease, as well as the author of the book The Gut Revolution Change Your Gut, Change Your Life
With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the connection between the mind/body and gut/brain axis systems plays a significant role in disease prevention and management, but it has not been adequately addressed. She even has some research that helps explain why kids didn’t suffer as much from the covid19 illness.
You’re not going to want to miss this episode, packed with amazing information to help support gut health for you and your family.
How to Talk To Your Kids About P*rn And The Much Better Alternative with Greta Eskridge
Season 8 · Episode 127
Saturday, March 8, 2025 • Duration 30:13
"It was clear to me that parents, especially moms, weren't opposed to talking to their kids about p*rn*graphy. Or listening to me talk about it. But they wanted guidance, resources, help and hope. They wanted someone on their team. I was ready to step up and be that person." -- Greta Eskridge
This episode is tough but absolutely essential listening for parents of kids of all ages. The unfortunate reality is that our kids will be exposed to horrible things that we don't want them to see and we need to know what to do.
This must-have book equips parents to have age-appropriate, honest and hope-filled conversations about pornography with kids of any age so that they can help their children develop lifelong sexual integrity. In this book, Eskridge helps parents to navigate those tough conversations and connect with their children to create a safe space for conversation while tackling the toughest topics with confidence.
About the Author: Greta Eskridge is a second-generation homeschooling mom to four and wife of twenty-six years to Aaron. She is passionate about creating connection, preserving childhood and chasing adventure. Along with loving nature, books and coffee, Greta is the host of the popular Greta Eskridge Podcast, the author of Adventuring Together and 100 Days of Adventure, and she travels the country as a speaker, encouraging families to create connection in a disconnected world. Eskridge lives in sunny southern California with her artist husband, Aaron, and their four kids – one young adult and three teens
Find Greta on her website:
Dr. Afolabi-Brown is also active in several medical associations, including the American Academy of Sleep Medicine (AASM), the American Academy of Pediatrics (AAP), and the Society of Behavioral Sleep Medicine. Her contributions to these organizations include advancing research, developing best practices, and sharing insights on sleep interventions. She has also collaborated on scholarly publications and presented at national and international conferences, demonstrating her commitment to the growth and development of her field.
To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler
Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
Healy is a CERTIFIED FINANCIAL PLANNERTM professional. She holds a Master of Arts from Princeton University and a Bachelor of Arts from Wellesley College.
About the Research
The Parents & Finances research was created by Ameriprise Financial and conducted online by Artemis Strategy Group from January 3-31, 2025, among 3,010 American parents with at least one child age newborn to 30. Parents who are between ages 25-29 have $50,000 or more in investable assets, while parents ages 30+ have $100,000 or more.
To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler
Leave us a 5-star Review or a Thumbs Up and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
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